Shows
Braun Performance and RehabJill Lane: Performance Nutrition Strategies for the Injured AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss supplement and nutrition strategies for athletes who are recovering from injury. *To download Jill's app referenced in this podcast episode, please check out https://www.fuelingchampions.co/ Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite su...
2025-12-2658 min
Braun Performance and RehabLauren Storey: Built by the Game: Field Hockey, Adversity, and the ACL Recovery ProcessIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lauren Storey to discuss her journey in the sport of field hockey and her current comeback from an ACL & meniscus injury. Lauren Storey is a Field Hockey forward currently playing for Wake Forest University. Originally from Auckland, New Zealand, Lauren's journey has been shaped by high-level competition, resilience, and growth through adversity. A former New Zealand Junior Blacksticks U18 national team member, she made an immediate impact in the ACC with her attacking style of play and competitive edge. Her story...
2025-12-2435 min
Braun Performance and RehabMickaela Buzzy: Beyond Rehab: Occupational Therapy (OT) in Sports MedicineIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mickaela Buzzy to discuss her work as an OT in College Sports Medicine. Mickaela Buzzy, M.S., OTR/L, is a Rehabilitation Specialist in Occupational Therapy with the Hartwick College Sports Medicine Department. A former collegiate soccer goalkeeper at Russell Sage College, Mickaela brings a unique athlete-first perspective to sports medicine, integrating physical rehab with mental health, identity, routines, and daily performance. She earned both her B.H.S. and M.S. in Occupational Therapy and is currently pursuing her...
2025-12-2245 min
Braun Performance and RehabJim Beebe: From Finance to Coaching: Building Athletes, Businesses, and ResilienceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jim Beebe to discuss his journey from finance to coaching athletes and what it takes to help develop athletes holistically while succeeding in business. Jim Beebe is the Founder and Head Coach of Athlete Builder, where he guides athletes and coaches to elevate performance, resilience, and competitive consistency. He also hosts the Athlete Builder podcast, sharing actionable insights on coaching, mindset, and performance development with leaders across sport and business. You can learn more about his work at https://athlete-builder.com/. Connect with Jim...
2025-12-1951 min
Braun Performance and RehabA. J. DeLaGarza: Built by the Game: From Youth Soccer to MLS and BeyondIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by A.J. DeLaGarza to discuss his career and journey in soccer, from youth to college, professional and beyond.A 14-year Major League Soccer veteran and three-time MLS Cup champion, AJ is known for his versatility, leadership, and consistency on the field, AJ played for top clubs including LA Galaxy, Houston Dynamo, Inter Miami CF, and New England Revolution. A former U.S. National Team and Guam National Team player, with designations of National B US Soccer Coaching License and US Soccer Talent Scout: Level...
2025-12-1743 min
Braun Performance and RehabRyan Patrick: Movement Problem Solving in Athletic DevelopmentIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Patrick to discuss problem solving skills for athletes and athlete development considerations. Ryan Patrick is the owner and head performance coach at Peak Fitness & Sports Training in Northern Kentucky, where he has spent over 15 years developing youth and high school athletes. His work focuses on building adaptable, resilient athletes through movement variability, speed development, and holistic athletic preparation rather than early specialization. Ryan is also the host of The Athletic Performance Podcast, where he speaks with coaches, practitioners...
2025-12-1542 min
Braun Performance and RehabScott Greenberg & Justin Lewis: Small Bones, Big Problems: Sesamoid Injuries in AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Scott Greenberg & Justin Lewis to dive into sesamoid injuries in athletes, including rehab, return to play, and surgical decision making considerations. Scott Greenberg, DPTScott Greenberg is a Doctor of Physical Therapy with over 25 years of experience specializing in lower-extremity biomechanics, foot and ankle rehab, and return-to-sport performance. He has served as a physical therapist for the University of Florida Gators since 2002, working extensively with high-level collegiate athletes. Scott is known for his expertise in gait analysis, orthotics, and complex foot injuries...
2025-12-1359 min
Braun Performance and RehabPrice Loposer: Four Schools, Two Surgeries, One ComebackIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Price Loposer to discuss her journey and lessons learned from playing college soccer at four different D1 programs, recovering from Functional Popliteal Artery Entrapment Syndrome (FPAES) and subsequent surgical procedures, and her ultimate comeback to college sport.Price Loposer is a Division I defender whose journey through college soccer is defined by resilience, faith, and an unstoppable drive to compete. Across four programs — Ole Miss, UCF, Mississippi State, and Iowa — she appeared in 99 matches and earned over 6,000 minutes, help...
2025-12-101h 04
Braun Performance and RehabRayce Houser & Joey Scambia: Management of Athletic Lower Back PainIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rayce Houser & Joey Scambia to discuss considerations for athletic lower back pain. Joey is a board-certified sports clinical specialist and currently works for Johns Hopkins All Children’s Hospital, treating student-athletes at IMG Academy in Bradenton, Florida.He obtained his Doctorate of Physical Therapy from the University of Rhode Island in 2021, where he had the fortunate opportunities to learn from renowned ACL experts Mike Reinold, Lenny Macrina, and Zach Baker.He completed a Sports Residency at...
2025-12-0848 min
Braun Performance and RehabAshley Kowalewski, Lilly Simon, Devin Young: Softball S&C Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players. Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She began her career supporting Michigan Softball, later leading S&C efforts at Arizona and contributing at the NSCA before moving into her current role at LSU. Ashley specializes in speed/power development, arm-care integration, and creating high-performance environments for softball and baseball athletes.Instagram: @ashleykowalewskiLilly...
2025-12-051h 09
Braun Performance and RehabKristyn Sandberg: Beyond the Diamond: Crafting a Career Through Grit & PassionIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kristyn Sandberg to discuss her journey in sport, including softball, ice hockey, and more. Kristen Sandberg is a former University of Georgia All-American and professional softball catcher whose career includes being named the 2012 NPF Rookie of the Year, earning a spot on the National Pro Fastpitch All-Decade Team, multiple All-NPF selections, and recognition as a Rawlings Gold Glove finalist. After eight years competing at the highest level of the sport, Kristen transitioned her passion into coaching, serving as both a collegiate coach and now...
2025-12-0445 min
Braun Performance and RehabMichael MacPherson: Pressure That Performs: BFR for Elite AdaptationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael MacPherson to discuss BFR training (Blood flow restriction) adaptations, including endurance gains and other physiological considerations. Dr. Michael MacPherson’s diverse background in college athletics, education, coaching, and surgical consulting has given him a unique perspective on human performance, rehabilitation, and recovery. His work spans from training high-level athletes to helping individuals regain function after surgery—all with a focus on optimizing results through innovative methods like Blood Flow Restriction (BFR) training. Dr. MacPherson has worked with individuals across the life...
2025-12-0147 min
Braun Performance and RehabMeghan Sak-Ocbina: Rebuilding the Postpartum Athlete & Postpartum PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete. Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life motherhood demands. Her signature offerings — including Barbell Before Baby, Postpartum Rebuild, and Busy Mom Rebuild — were shaped not only by her...
2025-11-291h 02
Braun Performance and RehabSharla Peterson: Broken Back, Unbroken Drive: Rise From Injury to IFBB ProIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sharla Peterson to discuss her journey as a bodybuilder athlete. Sharla Peterson is an IFBB Pro wheelchair bodybuilder whose journey embodies resilience, reinvention, and elite performance. A lifelong athlete from Omaha, Nebraska, Sharla began in competitive aerobics before earning her degree in Occupational Therapy from USC, raising five children, and later entering the bodybuilding world in 2022. After an impressive rookie year—five shows and a 2nd-place finish at NPC Nationals—her momentum shifted when a Smith machine accident caus...
2025-11-2655 min
Braun Performance and RehabBrett Jones: Beyond the Swing: The True Power of the KettlebellIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brett Jones for a deep dive into the kettlebell and kettlebell training.Brett Jones, MS, ATC, CSCS, is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett has worked with strong...
2025-11-251h 04
Braun Performance and RehabJessica Monroe: Pulsed EMF for Enhancing Recovery in High PerformersIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jessica Monroe to discuss Pulsed Electro Magnetic Fields (pEMF) and the role of pEMF devices in recovery and performance. Specifically their conversation references the HAELO product.Jessica Monroe is the Head of Performance at HAELO, where they are redefining what recovery and performance can look like through PEMF (Pulsed Electromagnetic Field) technology. Her work centers around helping people understand how frequencies support the body at the cellular level to improve recovery, resilience, and overall performance. Jessica studied Finance and Management at the U...
2025-11-2137 min
Braun Performance and RehabAraceli Ford: More Than Miles: The Making of a D1 RunnerIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Araceli Ford to discuss her journey as an athlete in running both track and field and cross country.Araceli Ford is a standout sophomore in cross country at University of the Incarnate Word in San Antonio, Texas, hailing from O’Connor High School. During her high-school career she was a state qualifier in 2023, a regional qualifier, and district champion in the 3,200m. She chose UIW because as early as seventh grade she visited campus and fell in love with the smaller cl...
2025-11-2032 min
Braun Performance and RehabAndrew Curley: New Joints, Same Ambition: Arthroplasty & the AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Curley to discuss arthroplasty in the athletic / active individual. Andrew Curley, MD specializes in sports medicine and hip preservation. He received his medical degree from Georgetown University School of Medicine in Washington, D.C., where he later completed his orthopedic surgery residency at Georgetown University Hospital and earned the role of chief resident in the Department of Orthopedics. He underwent additional fellowship training in sports medicine at the University of Pittsburgh Medical Center in Pittsburgh, Pa., and in hip preservation at the American...
2025-11-1749 min
Braun Performance and RehabPaul Synenkyj: Pillar Strong Principles & FoundationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paul Synenkyj to discuss the Pillar Strong vertical planking system.Paul Synenkyj (@paulsynenkyj | @pillarstrongvps) is a performance architect and strength & conditioning specialist who blends data-driven innovation with athlete-first coaching. As the founder of Pillar Strong (creator of the Vertical Plank System), Paul transformed a dug-out moment of insight into a patent-pending training device built for posture, core stability, and elite kinetic-chain activation.Having spearheaded conditioning for professional baseball athletes, Paul’s philosophy revolves around maximizing the benefit-to-cost ratio of movement. His goal: bu...
2025-11-1534 min
Braun Performance and RehabDaisy Granholm: Two Boots, One Dream: Daisy’s Journey to Pro SoccerIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daisy Granholm to discuss her journey in soccer. Daisy Granholm is a former Division I soccer standout and Dartmouth College graduate with a master’s degree in engineering. Originally from the coast of Maine, Daisy’s journey has been defined by perseverance, discipline, and an unwavering love for the game. After overcoming both ACL reconstruction and dual foot surgeries, she’s now fully committed to pursuing her dream of playing professional soccer. Off the field, Daisy shares her recovery, training, and creative pursuits with an authentic voice...
2025-11-1240 min
Braun Performance and RehabBrian Szutkowski: Simple Done Savagely Well: Redefining Speed in FootballIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brian Szutkowski to discuss speed training for football. Prior to joining Elon, Brian Szutkowski worked with Concordia St. Paul (NCAA DII) as a sprints coach, designing and implementing the annual plan for all sprinters as well as working with athletes within the weight room. While there, he helped build a two-time NCAA All-American (heptathlon, decathlon), Drake Relays champion (decathlon), four-time all-conference performers, and five school records (heptathlon, decathlon, javelin, women’s 400, men’s outdoor long jump. Before his time at Concordia St Paul...
2025-11-1146 min
Braun Performance and RehabDustin Oranchuk: Force Without Motion: Redefining Strength Through IsometricsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Dustin Oranchuk to discuss his research on isometric exercise. Dustin Oranchuk, PhD, CSCS*D, is a tenure-track Assistant Professor at the University of Colorado-Colorado Springs (UCCS) in the Department of Human Physiology and Nutrition. He is also a Senior Research Scientist in the Muscle Mechanics, Morphology, and Performance Laboratory at the University of Colorado Anschutz Medical Campus. Originally from Canada, he earned a bachelor's degree in Kinesiology from the University of Calgary. He then worked with the Canadian Sport Institute before pursuing a...
2025-11-0746 min
Braun Performance and RehabElla Macleod: Change, Challenge, and Confidence: Lessons from an International AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ella Macleod to discuss her journey in basketball. Ella MacLeod hails from Eynesbury, Victoria, Australia and stands at 5’9″ as a dynamic guard for the Collin Cougars women’s basketball program. After shining at SEDA College in Melbourne and taking a bold leap to the U.S., Ella committed to Collin and immersed herself in Texas basketball life. Known for her tenacity on both ends of the floor, she averaged rebounds and defensive plays that belied her size and guard position. Off the co...
2025-11-0638 min
Braun Performance and RehabAndrew Hauser, Luke Way, Harvey Martin & Rob Wilson: Breathing for Performance Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Hauser, Luke Way, Harvey Martin & Rob Wilson to discuss breathing and breathwork as it is applied to sports performance settings. For a full list of bios for today's guests, please click here: https://docs.google.com/document/d/1pdLll7cF2aTpC7BHyyMbkvOmz3eFviLJvQzUU2d7DkA/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25...
2025-11-031h 24
Braun Performance and Rehab500 episodes of the Braun Performance & Rehab PodcastIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code...
2025-10-311h 18
Braun Performance and RehabEpisode 499 Special: How the Best Define SuccessIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois, Regan Dewhirst, Mairyn Branaman, Reagan Rust, Jaeda Cohen, Megan McKay, Kyle Bowling, Brian Hunter, & Bryan Hathaway to discuss "How the Best Define Success" - a reflection on what it means to be successful in sports, entrepreneurship, and beyondFor a full list of bios, click here: https://docs.google.com/document/d/1Qiy_D4-MheHzqjfDC7sMUhOvbawdkZ20jZXya3wBFqE/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For...
2025-10-292h 12
Braun Performance and RehabDaniel Day: Faith, Performance Frameworks & Force: Building a CRFTD AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daniel Day to discuss his brand, crftd athlete and the importance of faith, frameworks and force in human performance Daniel Day, Performance Specialist & Consultant - CRFTD Athlete (@crftd.athlete), Daniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from his time at P3 Sports Science, Daniel has spent more than a decade working with elite athletes across the NBA, MLB, and professional volleyball. Since launching CRFTD Athlete in 2022...
2025-10-271h 06
Braun Performance and RehabNick Calhoun: Resilient by Design: Frameworks for Durable Basketball PlayersIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Calhoun to discuss his framework for building resilient basketball athletes, with emphasis on a case athlete (over 7' tall) who maintained 100% game availability during the last season. Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works directly with the Penguins' men’s basketball and men’s golf programs, and he was the bowling team's sports perfo...
2025-10-2444 min
Braun Performance and RehabErynn Floyd: One Thing at a Time: Inside the Mind & Training of a D1 GoalkeeperIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women’s soccer team, where she’s built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals’ defense throughout her collegiate career, earning recognition as an ACC Defender of the Week and a 2023 CSC Academic All-District honoree. Across her seasons in Louisville, she’s accumula...
2025-10-2229 min
Braun Performance and RehabJared Jarvi: Building Champions: Inside a Perfect D1 Lacrosse SeasonIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball. In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to comin...
2025-10-2052 min
Braun Performance and RehabHarvey Martin: Controlling the Chaos: Breathing and the Brain for AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body and brain for peak performance.Harvey Martin is an entrepreneur and coach for high performers such as professional athletes, musicians, and entrepreneurs. In 2012, he began teaching courses related to health and fitness at Minnesota State University, Mankato, where he received his master’s degree. His services included consulting college athletic programs around the country, for instance, Ohio...
2025-10-1759 min
Braun Performance and RehabLuke Dunne: The Grind and Grit Behind the Goals and the GameIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Dunne to discuss his journey in soccer.Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on and off the field. After years of commuting two hours each way to train with Maryland United and later competing at Boston, Luke faced one of his biggest challenges yet: bilateral groin tears that required surgery and months of rehab. Instead of letting injury define him, Luke rebuilt his game, physically, mentally, and emotionally...
2025-10-1538 min
Braun Performance and RehabBri Trudeau, Ashley Kowalewski, Rob Nelson: Psychological Evolution in the Modern AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit...
2025-10-131h 05
Braun Performance and RehabZach Rockford: Building a Return to Play Roadmap & Redefining Return to PlayIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men’s basketball, volleyball, and track & field, Zack manages the department’s nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance culture across programs. Before joining Montana in 2022, Zack served as Director of Athletic Performance at Southern Illinois University Edwardsville (2017–2022), after holding strength and co...
2025-10-101h 01
Braun Performance and RehabMadison Foster: Forensic Science & Fast Times: Lessons from the Track and the LabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Madison "Maddy" Foster to discuss her journey as a student studying forensic sciences, as an athlete in cross country and track and field, and beyond. Madison “Maddy” Foster is a senior cross country and track and field athlete at Bowling Green State University, where she’s competed on the roster for two Mid-American Conference (MAC) Championships. A Michigan native and former Michigan State University runner, Maddy’s journey reflects both speed and self-discovery. With personal bests of 17:23 in the 5K and 21:30 in the 6K, and a 4t...
2025-10-0844 min
Braun Performance and RehabTyler Kallasy: From Burnout to Balance: Building a Better Career in Performance & RehabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tyler Kallasy to discuss strategies for building a better career in performance and rehab, including the blended practice model developed by Ray Gorman.Tyler is the founder of Beyond Pain Physical Therapy and a Doctor of Physical Therapy dedicated to helping people move, perform, and live without limitation. He founded Beyond Pain to deliver a higher level of care than what the traditional healthcare system allows. After spending years working inside that system, he saw how rushed and impersonal it often was, how little...
2025-10-0652 min
Braun Performance and RehabAngelo Gingerelli: The Next Four Years: Preparing Athletes for College & BeyondIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Angelo Gingerelli to discuss strategies to help young athletes prepare for transitions into the college realm.Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the former Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates’ success in the extremely competitive Big East Conference. He has held similar positions at Virginia Te...
2025-10-0355 min
Braun Performance and RehabNina Forte: Strength Beyond the Platform: Weightlifting, Injury, and RugbyIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nina Forte to discuss her journey as an athlete, overcoming several knee injuries, and now working on the S&C/Performance side of sport. Nina Forte is a strength and conditioning coach and former Olympic weightlifter whose journey has taken her from the British Virgin Islands to the global stage. A master’s student at Loughborough University, Nina has coached across multiple sports, including weightlifting, football, and now women’s rugby, where she serves as an assistant S&C coach with the U.S. nati...
2025-10-0154 min
Braun Performance and RehabRachel Selman: Bridging Pelvic Health and Sports PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rachel Selman to discuss pelvic health in athletes and the gap between pelvic health and the sports performance sectors.Rachel Selman is a physical therapist, recreational athlete, wife, and mom of 2. She is a firm believer in movement as medicine and want to use what I know to help you perform at your best. Her patients get better in fewer visits because of the time I’m able to give. She is looking forward to helping you perform at your best whether that means ma...
2025-09-2947 min
Braun Performance and RehabFrankie Telfort: Strength is Healthcare: Building Old Bull AthleticsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Frankie Telfort, CEO of Old Bull Athletics, to discuss the journey of his business and lessons learned.Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.His coaching career began at USC as a...
2025-09-2641 min
Braun Performance and RehabJadelyn “Jada” Malesich: Running in the Family - Passing the Baton Across GenerationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jada Malesich to discuss her journey as a runner in XC / T&F .Jadelyn “Jada” Malesich is a sophomore distance runner on UTSA’s track & field and cross-country teams, hailing from San Antonio, Texas. A standout at Brandeis High School, she swept District 28-6A titles in the 800 m (with a meet record of 2:18.56) and 3,200 m (11:26.81) during her senior year, while also earning a bronze in the 1,600 m. She qualified for regionals in cross country all four years, was a two-time cross...
2025-09-2442 min
Braun Performance and RehabRob Nelson, Tim Kelly, Tex McQuilkin: Skill Acquisition in the Modern AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson, Tim Kelly & Tex McQuilkin to discuss skill acquisition in the modern athlete. For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/1apgUKR4hi_6rmDUbWFpGqsdMmkmsRkgbOStZo_VCe7U/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
2025-09-221h 23
Braun Performance and RehabJason Scopp: Biologics: The Next Frontier in Sports MedicineIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Jason Scopp to discuss biological agents such as PRP and their use in sports medicine.Dr. Scopp is a board certified orthopaedic surgeon and a pioneer in the field of cartilage restoration, a procedure for joint pain available in only a handful of medical centers across the country. In addition to his biotechnology research on joint preservation, Dr. Scopp specializes in the treatment and prevention of sports-related injuries. He is an internationally featured speaker on the topics of joint preservation, cartilage defects and...
2025-09-1950 min
Braun Performance and RehabEllie Hanowski: From Hockey Rinks to Cross Country Finish LinesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ellie Hanowski to discuss her journey in running and her transition from hockey athlete to endurance athlete. Ellie Hanowski is a junior at the University of Minnesota Duluth, where she competes in cross country and track & field while pursuing a degree in Exercise Science with a minor in Health and Wellness Coaching. A former hockey player turned dedicated distance runner, Ellie has embraced the challenges and rewards of endurance sport, finding joy not only in competition but also in the growth, faith, and community...
2025-09-1748 min
Braun Performance and RehabGio Zucca: Decoding the DSI Isometric Testing, CMJ, and Athlete ProfilingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Gio Zucca to discuss the DSI in depth. Giorgio "Gio" Zucca is a strength and conditioning coach and sports scientist with international experience spanning Italy, Spain, and the United States. He currently serves as Head Strength Coach for the Detroit Pistons G-League team and was previously the Associate Director of Performance at Texas A&M University–Corpus Christi, where he works with men’s basketball, women’s basketball, and track & field.Previously, Gio served as a Strength & Conditioning Specialist for me...
2025-09-1549 min
Braun Performance and RehabAthanase Kollias: Biomechanics in Action: 3D force plates & sports tech innovationIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Athan Kollias to discuss 3D force plates and innovations in sports tech including AI & biomechanics.Athanase Kollias is the CEO of Kinvent, a Scale Up Cohort 7 company developing technology to help people in physical rehabilitation and athletes improve their movements and performance through precise measurements and real-time feedback. Raised in Thessaloniki, Greece, Athan grew up surrounded by biomechanics. He spent his childhood in his father Iraklis’ lab, watching as his father—a biokinetics professor—built innovative equipment to overcome budget constraints. This h...
2025-09-1248 min
Braun Performance and RehabMegan Mckay: Life on the Ice: Hockey Training, Grit, and GrowthIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Megan Mckay to discuss her current experiences and life in D1 ice hockey.Megan McKay is a senior at Clarkson University, where she competes at the NCAA Division I level in women’s ice hockey. Originally from Zionsville, Indiana, Megan grew up in a family of four siblings and developed an early passion for sport, competition, and pushing her limits. On the ice, she’s known for her physical, enforcer-style presence and relentless commitment to training, recovery, and skill development. Off the ice, Megan is j...
2025-09-1037 min
Braun Performance and RehabConnor Schoepp: Applying Isometrics in Return to PlayIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Connor Schoepp to discuss isometric exercises and their application in return to play scenarios.Connor Schoepp spent the last decade working in professional and collegiate sports before just recently opening Rebuild Performance & Rehab in Pittsburgh PA. Connor’s focus lies in Return to Play, Speed training, and isometrics. For more on Connor be sure to follow @rebuild_p_r@rebuildpr_*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Is...
2025-09-0854 min
Braun Performance and RehabAshley Kowalewski: Brewing Strength: Small Town Lessons for Big Time CoachingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski "AK" to discuss her journey and lessons from small town America to D1 sport. Ashley Kowalewski is a strength and conditioning coach at LSU, where she works with the indoor volleyball and women’s tennis programs. Before joining the Tigers full-time in 2024, she gained diverse experience across the country, including stops at Missouri, Arizona, Michigan, the NSCA headquarters, and the U.S. Olympic and Paralympic Training Center. Along the way, she has coached athletes in softball, gymnastics, soccer, swimming, di...
2025-09-051h 00
Braun Performance and RehabDJ Bennett: Setbacks to Set Points: DJ Bennett’s Journey in Tennis & BeyondIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by DJ Bennett to discuss her journey as a tennis player, including her recovery from multiple knee procedures. Delaney “DJ” Bennett has established herself as one of the premier talents in NCAA Division I women’s tennis. A Florida state champion, DJ made an immediate impact at Auburn, earning SEC All-Freshman Team honors in 2023 and quickly rising through the national rankings. By her sophomore year, she had become a consistent force in both singles and doubles, earning All-SEC recognition and bids to the NC...
2025-09-0346 min
Braun Performance and RehabNick Cidado: Sweat More During Peace: The Power of Preparation and Authentic CoachingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Cidado to discuss the concept of sweating more during times of peace to "bleed less in war" in line with Nick's book.Nick Cidado acts as the head strength coach for women’s lacrosse, men’s soccer, field hockey, men’s and women’s swim and dive, men’s and women’s golf and men’s track at Boston. Cidado is a NSCA certified coach who has trained two Tewaaraton Award winners and one finalist, he is also the author of a book Swea...
2025-09-0152 min
Braun Performance and RehabMaya Van Heyst: Beyond the Court: Growth, Success, and Life Lessons from SportIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maya Van Heyst to discuss her journey and experiences in volleyball and life.Maya Van Heyst hails from Tampa, Florida, where she starred at Tampa Preparatory High School before bringing her talents to the volleyball court at Wingate. In her standout sophomore year (2024), Maya earned multiple accolades, including First-Team All-SAC, D2CCA First-Team All-Region, and AVCA Third-Team All-American honors. She consistently made her mark both offensively and defensively, averaging nearly 7 assists, nearly 2 kills, and over 3 digs per set, with a .300 hitting percentage. She anchored...
2025-08-2735 min
Braun Performance and RehabBrian Hunter, Brandon Golden, Matt Solter, Nick DaCosta: Long Term Development for Baseball PlayersIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brian Hunter, Brandon Golden, Matt Solter, Nick DaCosta to discuss strength and conditioning considerations for baseball players, specifically youth who are planning long term development to college or pro baseball.For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/14n3j4ndB9k1a7sW2SoqHe3anUNkCRgNKIw9PvHZTRNQ/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please...
2025-08-2548 min
Braun Performance and RehabEric Weber, Jake Harrell, Jon McNemar, Nicole Shattuck: Lacrosse Strength & Conditioning Round Table, Volume 3In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Weber, Jake Harrell, Jon McNemar, & Nicole Shattuck to discuss strength and conditioning considerations for lacrosse athletes.For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/1RqC3pr8zElY_Y84t8q6bXTBkGCyPZpU7P4Wzp5K564o/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon...
2025-08-221h 12
Braun Performance and RehabElle Ervin & Beanie Harshe: Beyond the Pitch with the Soccer SavagesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Elle Ervin & Beanie Harshe (also known as 2 of the soccer savages) to discuss their journeys and insights surrounding the sport of soccer.Elle Ervin, a sophomore forward from Bloomfield Hills, Michigan, brings a powerful presence to the pitch at 5′11″. In her freshman season (2024), she played in 16 games, making first collegiate starts and even scoring her debut goal during a memorable 1–0 upset over Alabama. At Marian High School, Elle was a standout, two-time First Team All-State, a state champion (2021), and finalist (2022). She also starred for Liverp...
2025-08-2045 min
Braun Performance and RehabBrandon Byrd: The Science of Robust Athletes: Conjugate Method Meets RehabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others. Brandon’s unique blend of rotating training stimuli, and his competitive, PR driven environment has elicited noteworthy speed, power and strength gains in his athletes. If you follo...
2025-08-181h 06
Braun Performance and RehabLee Applequist: Ownership, Opportunity, and Overcoming Obstacles in High PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lee Applequist to discuss his journey and lessons as a clinician, including opportunities he has explored and created, obstacles he has overcome, the development of ownership and accountability as a clinician, and more. Lee was born in Seoul, South Korea and came to America when he was 10 months old and grew up in Pennsylvania and Tennessee. His inspiration to have a career in professional sports originated in his youth when he witnessed how athletes on the Philadelphia professional sports teams were evaluated on the fi...
2025-08-1640 min
Braun Performance and RehabDakotah Trader: Two State Championships, One D1 Career, Endless LessonsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1 athlete in Towson. The two dive into obstacles Dakotah has overcome along her journey, lessons she has learned, and gratitude for those who have helped get her there.Dakotah Trader is a Division I field hockey student-athlete at Towson University, where she is pursuing a degree in Early Childhood Education with a concentration...
2025-08-1349 min
Braun Performance and RehabDanny Lum: Isometric Training Principles & Applications for PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.Danny Lum has been working with Singapore’s national athletes for more than a decade, supporting competitors across a wide range of sports, including athletics, badminton, bowling, cycling, diving, gymnastics, judo, kayaking, marathon, swimming, table tennis, wakeboarding, and wrestling. He earned his PhD in Sports Science from Nanyang Technological University in 2021 and is an accredited strength and conditioning coach with both the Na...
2025-08-1157 min
Braun Performance and RehabKiki Alexander: Slalom, Setbacks, and the Ski Racing LifestyleIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kiki Alexander to discuss her journey surrounding ski racing and how she has overcome injuries during this time.Kiki Alexander is a 23-year-old alpine skier from Cochrane, Alberta, and a proud member of the Canadian Women’s Ski Team. She joined the national team in 2022, but unfortunately that season came to a quick stop when she injured her knee. After rehabbing for a year and a half she made her return to the World Cup circuit in November 2024 in Levi Finland. Currently ranked 54th in...
2025-08-0647 min
Braun Performance and RehabBria Savage: Inside the Shoulder Labrum: Rehab, Instability & Return to SportIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bria Savage to discuss the shoulder labrum in depth, from mechanism of injury to rehab considerations.Dr. Bria Savage is a seasoned physical therapist with six years of experience, including serving as a clinic director for a sports and orthopedic physical therapy clinic. She is certified in bloodflow restriction, dry needling, and as an emergency medical responder for athletes. Bria has also worked as a travel physical therapist, adapting her expertise to diverse clinical settings while fostering excellence in patient care. Her passion lies in spor...
2025-08-0451 min
Braun Performance and RehabMackenzie Hammond, Lena Staropoli, Brianna Pudlo: Passing it Forward: Lessons on the SidelinesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond, Lena Staropoli & Brianna Pudlo to discuss their experiences as college soccer athletes now turned soccer coaches. Mackenzie is a Doctor of Physical Therapy at ATI Physical Therapy in Pennsylvania, bringing her passion for movement and performance into every aspect of her work. A four-year standout and team captain for the Holy Family University Women’s Soccer team, Mackenzie now gives back to the game as an assistant coach with HVAA, working with the 2010 and 2011 Girls Academy teams. With a unique blend of cl...
2025-07-3051 min
Braun Performance and RehabOsama Imam: Point Taken: Dry Needling Treatment Theory & ApplicationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Osama Imam to discuss Dry Needling theories and treatment philosophies in detail.Dr. Osama Imam, a.k.a Dr. O, was born and raised in Metro Detroit. He graduated with a Bachelor of Health Sciences degree from Oakland University and earned his Doctorate of Physical Therapy from Wayne State University. Dr. Imam is certified in dry needling, spinal manipulation, and has a Diploma in Osteopractic. Dr. Imam is also a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT). Academically, Dr. Imam...
2025-07-2854 min
Braun Performance and RehabAlyssa Hermann: Beyond the Athlete: Redefining Life After SportsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alyssa Hermann to discuss her company Beyond the Athlete and life transition for athletes following sport. Alyssa Hermann is the CEO of Beyond the Athlete, a former athlete, Registered Nurse, and board-certified coach. Her mission is to help retiring and former athletes create fulfilling, sustainable post-athletic lives. Everything she shares comes from her own experiences, extensive research, and insights from working with countless former athlete clients. Beyond the Athlete was founded by two former athletes with a mission to support others through the transition o...
2025-07-2355 min
Braun Performance and RehabDylon Grzenda: Applying S&C Principles in the Athletic Training RoomIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylon Grzenda to discuss his background in S&C and how he applies principles such as loading into his work with athletes.Dylon Grzenda is a Licensed and Certified Athletic Trainer and Sports Performance Coach, currently working with UMass Boston’s lacrosse, volleyball, and men’s basketball teams. With a background in ACL rehab, injury recovery, and performance training, Dylon helps athletes return stronger and reach new levels of speed, strength, and explosiveness. A former college baseball player with degrees in Athletic Training and Biology...
2025-07-2145 min
Braun Performance and RehabBri Trudeau: Beyond the Slopes: Ski Racing, Sports Injuries, and PsychologyIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau to discuss her journey in college and international ski racing, the injuries she overcame as a ski racer including compartment syndrome of her lower extremity, and her current work in clinical psychology.Bri grew up ski racing in Colorado and later moved to the East Coast to attend Burke Mountain Academy for high school. At 16, she was nominated to the U.S. National Team but ultimately had to decline the invitation due to injury. After graduating from Burke, she spent a gap year training...
2025-07-1657 min
Braun Performance and RehabTex McQuilkin: Ballin’ on a Budget: Delivering High Quality Sessions with Minimal EquipmentIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment. A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders. From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough...
2025-07-1455 min
Braun Performance and RehabSamantha Swanovich: Midwest to D1: Swanee’s Journey in Lacrosse and LifeIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Samantha Swanovich to discuss her journey as a college athlete and her recovery from ACL injury.Samantha Swanovich “Swanee” is a rising attacker for Rutgers University women’s lacrosse, known for her resilience, leadership, and sharp offensive instincts. A native of Minnesota who later moved to Tampa, Florida, Samantha first picked up a lacrosse stick thanks to her older brother and quickly developed a passion for the game. After a standout high school career at Newsome where she was a USA Lacrosse High School All-Am...
2025-07-0947 min
Braun Performance and RehabSteph Allen: Beyond the Protocol: Rethinking ACL RehabilitationIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Steph Allen to discuss ACL Rehabilitation.Steph Allen is the founder of ACLResolve. After going through an unsuccessful ACL rehab herself, and realizing over the next decade that she was one of MANY that had had that experience, she created ACLResolve. Here, Steph and her team ensure that ACLers get the support and expert guidance they deserve so that they can get back to sport stronger than they were before. Steph is also the co-founder and lead mentor for Clinical Athlete. For more on...
2025-07-0749 min
Braun Performance and RehabAlexa Degan: Torn 2 Triumphant: Alexa’s Return to the RinkIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries. Alexa Degan is a resilient and driven ice hockey player currently competing at the collegiate level for Long Island University. A 2023 graduate of Morristown-Beard School, Alexa played four standout seasons of varsity hockey, helping her team secure three state championships and one co-championship. Over her freshman and sophomore seasons, she tallied seven goals and 25 assists, earning first-team all-state honors before overcoming the challenge of two ACL injuries that sidelined her.In addition to...
2025-07-0247 min
Braun Performance and RehabSierra Bains: Get to the Root: Nervous System, Gut, & Hormone HealthIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul...
2025-06-301h 00
Braun Performance and RehabTenly Kuhn: Faith, Focus & Flight: The Tenly Kuhn StoryIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tenly Kuhn to discuss her journey as an All-American Track & Field athlete at the D1 level, including her gymnastics background, impact of family and faith, and beyond. Tenly Kuhn, a junior at Baylor University, is an accomplished pole vaulter, active NIL athlete, and Division I Indoor Track and Field All-American, balancing her role on the track and field team with a rigorous accounting major. In 2024, she set a personal record of 4.11 meters at the Big 12 Championship. She consistently placed in top finishes throughout the...
2025-06-2548 min
Braun Performance and RehabJames Johnson: Redefining Rehab: Blending In-Person & Remote Care for Performance CliniciansIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician.Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance coach with individuals ranging from the youth to the aging population and recreational to collegiate skill levels. His dream is to combine his passion...
2025-06-2357 min
Braun Performance and RehabAvery Dew: The Entrepreneurial Athlete: Intersecting Lacrosse & BusinessIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Avery Dew to discuss her journey in sport and in entrepreneurship. Avery Dew is an entrepreneur and former D1 Lacrosse Athlete. She has been studying sports media and plans to combine her passions for sport and entrepreneurship into future media work. She grew up playing multiple sports and had a non-traditional path to D1 lacrosse involving walking onto her team. For more on Avery, her podcast and her businesses, be sure to follow @averydew*SEASON 6 of the Braun Performance...
2025-06-1846 min
Braun Performance and RehabEric Lichter: Built for Speed: Long-Term Linear Speed Development for AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Lichter to discuss linear speed training & assessment strategies. Eric Lichter established himself as a leading speed and performance enhancement coach in the private sector, training NFL and NBA draft prospects and preparing them for combines. He has worked with two Heisman Trophy winners, two Jim Thorpe Award winners, and over 20 first-round draft picks, including LeBron James and Ted Ginn Jr. Notable former clients also include Nene, Leandrino Barboso, Maurice Clarett, London Fletcher and Nate Clements. For more on Eric & Plus 2 University, be sure...
2025-06-1649 min
Braun Performance and RehabKennedy Merrell: Vaulting Over Barriers: Kennedy’s Journey in Athletics and LifeIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kennedy Merrell to discuss her journey as an athlete and pole vaulting career.Kennedy Merrell is a pole vaulter at Indiana State University. She started vaulting in high school as well as competed in gymnastics for 15 years. Throughout many ups and downs during her senior year, she made it to New Balance Nationals where she placed 5th and received All American status. Kennedy then decided to take a year off from vault and went to Purdue University to study Kinesiology. In her time there...
2025-06-1143 min
Braun Performance and RehabDave Snyder: Evolving as a Clinician: Strategies for Lifelong GrowthIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dave Snyder to discuss his strategies for maintaining lifelong growth as a highly successful clinician.Dave Snyder has over 20 years experience in both college and professional athletics. He brings extensive experience with injury prevention, acute injury management, and return to play. His teams have won bowl games, conference championships, and he was an integral member of the 2021 NCAA Championship winning Baylor Men's Basketball program. For more on Dave, be sure to follow @dpsnydFor more on the ARC, be sure to check...
2025-06-0953 min
Braun Performance and RehabGrace Schumacher: Tennis to Triathlon: Grace’s Leap into Ironman RacingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Grace Schumacher to discuss her journey in D1 sport, Ironman Triathlon competitions, and more.Grace Schumacher is from Australia and grew up playing Tennis. She played Tennis Internationally representing her home country of Australia and played at the D1 level at USF. She graduated with a degree in psychology. Shortly after her time in university, Grace began training for Ironman Triathlons and won her age group after 4 months of training in her first competition, qualifying to compete in Kona 2025. For more on Grace, be...
2025-06-0451 min
Braun Performance and RehabGreg Adamson: Burnout, Balance & Finding Purpose as an S&C ProfessionalIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Greg Adamson to discuss burnout, balance in life and career, and finding purpose in the sports performance / sports medicine professions.Greg Adamson serves as the Associate Director of Sports Performance at the University of Tennessee, where he leads the development of the Volunteers’ Swim, Dive and Men’s Golf programs. With over 15 years of experience at the collegiate level and a track record of working with 23 different sports, Adamson has contributed to the success of Olympic medalists, World Champions, national champions, NCAA All-Americans and SEC...
2025-06-0251 min
Braun Performance and RehabSam Cohen: Lessons Beyond the Diamond & Mastering the Mental Game of BaseballIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sam Cohen to discuss the mental performance side of baseball and lessons from sport applied to life.Sam Cohen is a rising senior at Haverford College, where he is pursuing a degree in Computer Science and serving as a captain of the college’s baseball team. Originally from Ellicott City, Maryland, Sam was not heavily recruited out of high school. However, through a strong process-oriented approach, he has developed into a successful collegiate pitcher. Sam credits baseball with shaping both his me...
2025-05-2852 min
Braun Performance and RehabRay Gorman: Blended Practice Model for Performance CliniciansIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists. Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself...
2025-05-261h 06
Braun Performance and RehabRichie Cortés: Infynite Traxx: Richie Cortés on Ninja Warrior, Resilience, & GrowthIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Richie Cortes to discuss his journey in Ninja Warrior. At 42 years old, Richie Cortes is on a mission to become the #1 40 year old ninja in the world - competing on the World Ninja League for season 10. Ninja is a sport made popular by the show American Ninja Warrior. After a rough childhood filled with bad habits, Richie has been a videogame developer for 20 years at EA Sports making games like Madden, NBA Live and College football - and he was a body builder / calisthenics...
2025-05-211h 05
Braun Performance and RehabDan Taylor: Considerations for Building a Successful Sports Science FrameworkIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Taylor from Joe Gibbs High Performance Institute to discuss considerations for building a sports science framework and overall high performance team. Fueled by an innate desire to be a life-long learner and apply that knowledge to human performance solutions, Dan has walked various paths throughout his career. A professional ‘systems architect,’ Dan has worked at every level of sports and fitness. In his previous roles, he has created high-performance systems that have raised the profile and quality of athlete interventions at each location. He h...
2025-05-1953 min
Braun Performance and RehabCooper Johnston: Injury as Opportunity: Cooper’s Story on Growth Through AdversityIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cooper Johnston to discuss his journey recovering from an ACL injury in his knee.Cooper Johnston’s passion for soccer began at the age of three. From the outset, his goal was clear: to compete at the highest level. His journey started with SFC before advancing to Salisbury United Soccer Club (SUSC) in fourth grade, where his relentless work ethic began to separate him.By the time he reached high school, Cooper had earned a spot on varsity as a freshman an...
2025-05-1440 min
Braun Performance and RehabPratik Soni: Spinal Manipulation Considerations & ApplicationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Pratik Soni to discuss theories, considerations, and applications of spinal manipulation interventions into sports clinical practice.Dr. Pratik Soni earned his Doctorate of Chiropractic from Parker University in 2019, where he trained in the Sports Performance Program and conducted assessments for high school athletes, minor league baseball teams, and professional athletes. He is trained in soft tissue therapy, functional assessments, and exercise-based rehabilitation. He also holds a B.S. in Anatomy, B.S in Health & Wellness from Parker University ,and a B.S. in Kinesiology...
2025-05-1254 min
Braun Performance and RehabJosie Stevens: Athletic Longevity & Training Beyond Sporting CareerIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Stevens to discuss "athletic longevity" and being an athlete beyond organized sport career in college or professional settings. For more on Josie be sure to check out @josiestevenscpt*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by...
2025-05-0740 min
Braun Performance and RehabEugene Tsozik: Performance Rehabilitation Considerations for Jiu-JitsuIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eugene Tsovik to discuss considerations surrounding BJJ from a performance & rehab viewpoint. Dr. Eugene Tsozik is a Doctor of Physical Therapy and a Brazilian Jiu-Jitsu black belt with a professional focus on BJJ rehab, mobility, and improving athlete performance. As the founder of “The Jiu-Jitsu Therapist” and the creator of “Grappling-RX,” a series of rehabilitation courses tailored for BJJ practitioners, he empowers athletes to overcome injuries and train for both peak performance and longevity. Dr. Tsozik also works with clients directly at his office and offe...
2025-05-051h 00
Braun Performance and RehabSienna Parekh: From Setbacks to Saves: Sienna’s Lacrosse JourneyIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in between. For more on Sienna, Be sure to check out: @siennaparekh_(Instagram) @siennatara22 (Tiktok)
2025-03-0546 min
Braun Performance and RehabMackenzie Murray: Four Tears, One Purpose: Mackenzie’s Journey From Patient to ProviderIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Murray to discuss her journey overcoming multiple ACL injuries and how it shaped the person that she is today. Mackenzie Murray has always always been passionate about health and wellness. Her journey in fitness began as a competitive athlete, but after her fourth ACL injury, her playing career came to an end. Throughout the recovery process, her experiences with surgeons, providers, and physical therapists sparked my interest in helping others navigate their own health challenges. This passion led her to a career as a...
2025-02-2642 min
Braun Performance and RehabDan Blackburn: Long Term Athlete Development ConsiderationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Blackburn to discuss training considerations and principles for long term youth athlete development. Coach, author, TEDX speaker, Dan Blackburn is president of National Training Centres (NTC), a comprehensive training centre for hockey playing athletes to help them develop mind, body, spirit and emotional strength using his foundational principles - Pillars of Greatness. Dan spent 10 years playing hockey, body building and coaching before opening his own fitness training centre. He is the author of 2 books - When The Puck Drops and Pillars of Greatness...
2025-02-241h 06
Braun Performance and RehabTodd Bourgeois: Ninja Warrior Competitions & Training PrinciplesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois to discuss his experiences training for and competing on the Ninja Warrior circuit. Todd Bourgeois - Board Certified in Orthopaedic Physical Therapy - Fellowship Trained in Orthopaedic Manual Physical Therapy - Manual Therapy Certified - Masters in Health Psychology - PhD in Health Psychology - Assistant Professor Todd Bourgeois received a clinical doctorate in physical therapy from University of St. Augustine for Health Sciences and began his career as a physical therapist working for a private practice known as orthopaedic and sports...
2025-02-1956 min
Braun Performance and RehabWarren Bradley: Blood Flow Restriction (BFR) Mechanisms & ApplicationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab.Warren has always been fascinated to understand what the human body truly capable of. That curiosity drove him to pursue a career in professional sports and complete a PhD in Exercise Physiology - and that led to the creation of Hytro.It all started with a vision: Make Blood Flow Restriction (BFR) more accessible, more practical and therefore, scalable. Now? 100s of professional sports teams...
2025-02-1843 min
Braun Performance and RehabMichael Fahey: Westside, Velocity Based Training, & Evolution of S&CIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael Fahey to discuss his work in film, in particular with "Westside vs The World", in addition to Velocity Based Training and the OVR performance company.Since editing the award winning 2011 documentary Forks Over Knives, Michael has worked on many sports and health documentaries as well as the NFL Network, E!, and Travel Channel. Michael first visited Westside in 1999 and used Westside methods until 2005 for football and track. Since starting work on the film in 2014 Michael has squatted 670lbs, bench pressed 430lbs, and deadlifted 607.5lb...
2025-02-121h 24
Braun Performance and RehabPatrick Lewis: Applying Eccentrics & Functional Isometrics for Sport PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at Jacksonville University since May 2021. Lewis' coaching career began in May 2018 as an Intern Strength and Conditioning Coach for the University...
2025-02-1059 min
Braun Performance and RehabKijana Lloyd: ACLs are Tearable: Kijana’s ACL Recovery Journey
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kijana Lloyd to discuss his ACL rehab journey.
Kijana Lloyd is a talented lacrosse player currently competing at Bryant University. His lacrosse journey began in high school, where he initially played for two seasons at Parkside High School before completing his prep career at Severn School in Annapolis. During his high school years, Kijana honed his skills and developed into a versatile player, ultimately becoming part of the Nationals LC club lacrosse team.
Kijana comes from an athletic family...
2025-02-0533 min
Braun Performance and RehabJared Jarvi, Tony Pedrotti, Michael Stegemoeller, Mike Sullivan: Lacrosse Sports Performance Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi, Tony Pedrotti, Michael Stegemoeller & Mike Sullivan to discuss a variety of considerations for sports performance in lacrosse.
For a full list of bios please click here: https://docs.google.com/document/d/1NNv9NWPokf1jwZ7tI92CnOG1eg_QvZiEVlPswrKY7mo/edit?usp=sharing
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
...
2025-02-0359 min
Braun Performance and RehabBridgett Finn & Lindsey Topper – Soccer Chronicles, Viral TikToks, Dan as a Resident Assistant, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bridgett Finn AND Lindsey Topper to discuss their time playing college soccer together, going viral on TikTok while in college, what it was like having Dan as a Resident Assistant in college, and so much more!
Bridgett is a Lebanon Valley College graduate with a degree in Exercise Science. She played 4 years on the women's soccer team leading the team in goals her last season there. Bridgett is a Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist. She is c...
2022-04-0438 min
Braun Performance and RehabDan's TOP 3 keys for long-term successIn episode 115 of the Brawn Body Podcast, Dan provides his top 3 keys for success: Find something you love to do, work hard at it, and give thanks/gratitude for it. These simple 3 things can be done by anyone, and apply to any field, study, or piece of your life. Results guaranteed!
Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT so...
2021-08-1715 min
Braun Performance and RehabThe 100th Brawn Body Episode: Health and Life Advice from 3 generations of BraunIn this special 100th episode of the Brawn Body Podcast, Dan is joined by his grandfather, Terry Braun, and his father, Tim Braun, to discuss their lifestyles, how they stay healthy despite working extremely-demanding jobs, how they define success and the advice they offer to others.
In this episode, you'll learn about:
-Emotional Intelligence in the workplace
-Leadership styles and tactics
-Traveling the world and adapting to different countries
-Personal leadership and success
-Balance between instant and delayed gratification
-Using the obstacles in your path to succeed in life-goals and aspirations
AND SO MUCH MORE!
Please leave a review (iTunes) & sh...
2021-06-2350 min
Braun Performance and RehabWhat's Dan doing in his PT Clinical??In episode 98 of the Brawn Body Podcast, Dan discusses what he's been doing in his PT clinical!
After 4.5 weeks in clinical - I can say I've learned a LOT! There's tools and techniques I like - and those I don't. There's stretches I like - and those I don't. But, what are they? What have I found works, versus what doesn't work? Is dry needling effective? Should we use cupping therapy? What is a joint manipulation? All this and more bundled in this exciting episode of the Brawn Body Podcast!
Please leave a review (iTunes...
2021-06-1538 min