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Dan Caregnato

Shows

VP Talk
VP Talk037. ActionsThe boy is back with another solo pod. This week we talk about actions vs feelings (kinda). Follow us on IG @Vinelandperformance. Music- Trpzn- Spread your wings
2022-02-0408 minVP Talk
VP Talk036. Community (Solo pod)Dan is back with a quick little story about community and what makes our gym stand out. Thanks for the support in the journey of VP Talk and stay tuned for more episodes! Follow us on IG! @Vinelandperformance Music- TRPZN- Spread Your Wings (No Free Shout outs)
2022-01-1108 minVP Talk
VP Talk035. VP3's thoughts on popular gym topicsToday, Ron, Bill & Dan sit down to talk about their opinions and thoughts on things in the gym. Get to know VP3 a little more! Follow us on IG @vinelandperformance. Music: TRPZN- Spread Your Wings
2021-12-1727 minVP Talk
VP Talk034. Passion for helping others ft Mark LewisWe have a special guest on this week, Mark Lewis, owner of Return To Play Athletics. Mark is an athletic trainer and business owner who shares a passion for helping people get better. In this episode we cover topics on how he became a business owner, his time with the Philadelphia Eagles and how much juice PHL Athletics brings to their classes. Follow us on IG! @vinelandperformance @rondro @dcaregnato Music TRPZN- Spread Your Wings
2021-12-1027 minVP Talk
VP Talk033. Holiday SZNThe boys are back talking about how to stick to the grind during the holidays! Music- TRPZN- Spread Your Wings
2021-12-0414 minVP Talk
VP Talk032. Morning vibesWe have Coach Marco back for another episode (by popular demand) talking about morning vibes and the discipline it takes to get up when you don't need to. Follow us on IG @vinelandperformance Music- TRPZN Spread Your Wings
2021-11-2715 minVP Talk
VP Talk031. Baseball Careers transitioning to fitness ft Marco RiosToday we have on Coach Marco. Some of the morning crew might know him but if you don't you can listen to episode 09 to get more of a feel for him. Ron, Bill, and Dan are ex baseball players so the talk of competition and how we channeled that takes place. Follow us on IG @vinelandperformance. Music- TRPZN- Spread Your Wings
2021-11-1924 minVP Talk
VP Talk030. Establishing routinesThe boys are joined by a special guest today from PHL Jade Perry! We talk all things fitness including the importance of establishing and maintaining a routine. The audio gets better a couple minutes in, bear with us. Follow us on instagram @vinelandperformance. Music- TRPZN- Spread your wings
2021-11-1528 minVP Talk
VP Talk029. Changing of seasons and fitness goalsThe boys are back talking about getting into the gym even when you don't want to! It's colder now, it gets darker earlier, tons of reasons to not stick to our routines and not get after it. We talk about how our goals in fitness has changed and where we are at currently. If you liked this episode, share it with a friend! Follow us on instagram @vinelandperformance. Music- TRPZN- Spread Your Wings (no free shoutouts)
2021-11-0428 minVP Talk
VP Talk028. The start of VP ft The boys- Ron Malandro, Bill Fulginiti, and Coach JoeThe boys are back talking the start of VP. Follow us on IG @vinelandperformance. Music TRPZN- Spread Your Wings
2021-10-2819 minVP Talk
VP Talk026. Principles of NutritionThe boy is back talking nutrition. Keep it simple, guys. Follow us on IG @vinelandperformance. Music- TRPZN- Spread Your Wings
2021-09-0212 minVP Talk
VP Talk025. Monthly ChallengesThe solo mission continues as the boy recaps the burpee monthly challenge and talks what they are all about! Follow us on IG @VinelandPerformance. Music- TRPZN- Spread Your Wings
2021-08-2611 minVP Talk
VP Talk024. Fitness Goals (Solo Pod)The boy is solo on this episode in a new season of VP Talk. Follow us on IG @VinelandPerformance Music- TRPZN- Spread Your Wings
2021-08-1912 minVP Talk
VP Talk023. #023 A look back in 2020The boys are back with another episode to recap some lessons learned in 2020 and what to look forward to in 2021. Since we shout Bfulg out so much here's his IG @Billyfulg. Ours is @vinelandperformance. Music- TRPZN- Spread Your Wings.
2020-12-1919 minVP Talk
VP Talk022. #022 Surrounding yourself with the right peopleIn this week's episode, the boys at VP talk about who you surround yourself with and how that changes your life. We also catch up on what's been happening in our lives. Music: Spread Your Wings- TRPZN  Follow us on IG- @vinelandperformance @dcaregnato @joeymusarra
2020-12-1219 minVP Talk
VP Talk021. #021 Story behind VP45WE BACK BABY! With the gym being opened, it's only right we bring back the podcast to relay a message to our members. In this week's episode Coach Dan is solo and goes over what VP45 is, how it came about and the message behind it. Follow us on IG! @VinelandPerformance  Music- Spread Your Wings- TRPZN
2020-09-2309 minVP Talk
VP Talk020. #020 Getting to know VPWe switched it up a bit this episode and went with ice breaker questions that could be used to find out more about somebody.. feel free to use this in your groups or even when you're on a first date! Instagram @vinelandperformance Music: Spread Your Wings- TRPZN
2020-06-0523 minVP Talk
VP Talk019. Believing in yourselfThe guys at VP talk about the power behind believing in yourself and the way to gain confidence in the gym and in life.  Follow us on IG! @vinelandperformance Music: TRPZN- Spread Your Wings
2020-05-2918 minVP Talk
VP Talk018. #018 Not Fearing FailureThe guys at VP bring you another episode about not being afraid to try new things and put yourself out there. And talk about our new venture on twitter- VP_Talk.  Music: Spread Your Wings- TRPZN Follow us on instagram!  Gym Page- @Vinelandperformance Danny- @dcaregnato Billy- @billyfulg Joey- @Joeymusarra
2020-05-2219 minVP Talk
VP Talk017. #017. Never a perfect timeOn this episode, the guys from VP talk about how there is never a perfect time to do or start something.. so to just to do it anyway. Thank you for all the support and hope you guys enjoy!  Follow us on IG! Gym page- @vinelandperformance Danny- @Dcaregnato Billy- @billyfulg Joey- @joeymusarra Music: Spread Your Wings- TRPZN
2020-05-1523 minVP Talk
VP Talk016. #016 Being OptimisticThe guys from VP talk about choosing to positive in situations and how optimism breeds belief.  Follow us on IG! @vinelandperformane @dcaregnato  @billyfulg @joeymusarra Music: Spread Your Wings- TRPZN
2020-05-0822 minVP Talk
VP Talk015. #015 Making time to workout with Stasia MiliosThe guys at VP talk about going about their day and creating time to work out with our special guest Stasia (@stassmil). She currently works from home during Quarantine and has been away from her normal schedule (like most of the population) but that hasn't stopped her from getting after it. Music: TRPZN: Spread Your Wings Follow us on IG! @Vinelandperformance @dcaregnato @billyfulg @joeymusarra
2020-05-0118 minVP Talk
VP Talk014. #014 Mental approach during at home workoutsOn this episode of VP Talk, we talk about our mindset and approach during our at-home workouts. You can get our episodes on our youtube channel as well! Search vineland performance! Music: TRPZN- Spread Your Wings.  Follow us on social media! @Vinelandperformance @dcaregnato @billyfulg @joeymusarra
2020-05-0118 minVP Talk
VP Talk013. #013 Nutrition with Marlee MarrottaWe have a special guest on our episode today to talk about nutrition. Marlee is a student at NC State University and  soon to be grad student at the University of North Carolina. She works with many dietitians and professionals in the nutrition field, and shares some tips and talks with the guys at VP about what they eat throughout the day. If you have any nutrition questions or want to keep up with Marlee, you can follow her instagram dedicated to food (@mangiare_with_mar)! Music: TRPZN-  Spread Your Wings Follow us on instagram! @vinelandperfomance @dcaregnato @bi...
2020-04-2124 minVP Talk
VP Talk012. #012 Keeping up with VP during quarantineThe guys from VP talk about what they have been doing during quarantine! Music: TRPZN- Spread Your Wings Follow us on instagram! @vinelandperformance @dcaregnato @billyfulg @joeymusarra @rondro
2020-04-1916 minVP Talk
VP Talk011. #011. Tips to help sleep more effectivelyThe guys from VP give their daily nightly routines to help them sleep and talk about using wearable devices to track their sleep/recovery. Music: TRPZN- Spread Your Wings. Follow us on instagram! Gym page- @vinelandperformance dan- @dcaregnato bill- @billyfulg joey- @joeymusarra
2020-04-1621 minVP Talk
VP Talk010. #010 Working out from homeCoach Dan, Bill, and Joey talk about making the best of at-home workouts and remaining productive during quarantine. Music TRPZN- Spread Your Wings. Follow us on social media! Gym page: @vinelandperformance and our pages @dcaregnato @billyfulg @joeymusarra
2020-04-1417 minVP Talk
VP Talk009. #009 Competing with Marco RiosCoach Dan sits with Marco Rios (You may know him as Coach Marco) and we talk about Marco's background with fitness & how his outlook has changed since joining the VP family. We also talk about upcoming projects for the summer at VP. Music: TRPZN- Spread Your Wings Follow us on social media! Gym page-@vinelandperformance, Coach Dan- @dcaregnato, Marco- @Marcorios2
2020-03-2117 minVP Talk
VP Talk008. #008 VP FITCoach Dan, Billy & Joe talk about our new online programming, VP FIT. With a lot of people having to do work from home or practicing "social isolation" this could be a good program for you! The link to sign up is in our bios! Music: TRPZN- Spread Your Wings. Follow us on social media! Gym page- @vinelandperformance, Coach Dan- @dcaregnato, Coach Billy- @BillyFulg and Joey- @Joeymusarra
2020-03-1505 minVP Talk
VP Talk007. #007 Talking RxCoach Dan and Joey sit down to discuss what is Rx? Also, we dive into who should we be competing against. We also talk about how it is applicable to life and upcoming things at VP. Music: TRPZN- Spread Your Wings. Follow us on social media! Gym page- @vinelandperformance, Coach Dan- @dcaregnato, and Joey- @joeymusarra
2020-03-0817 minVP Talk
VP Talk006. #006 Fitness with BFulgCoach Billy Fulginiti (@billyfulg) shout out BFULG joins VP Talk to talk all things fitness and how his journey brought him to Vineland Performance. Music: TRPZN- Spread Your Wings.
2020-02-2915 minVP Talk
VP Talk005. #005 Recovery with Gia CarangiCoach Gia (@geecarangii) sits down with Coach Dan & Joey to talk about recovery. Special thank you to our guest for coming on this week's episode. Make sure to throw her a follow! Music: TRPZN- Spread Your Wings.
2020-02-2319 minVP Talk
VP Talk004. #004 Being uncomfortableIn this week's episode we talk about getting outside of comfort zone, what practice, training and competing looks like and how that is applied to our everyday lives. And as always, upcoming developments at VP. Music: TRPZN- Spread Your Wings.
2020-02-1616 minVP Talk
VP Talk003. #003: Getting started.In this episode we talk about what ways VP helps you get started in the gym and our approach to making the gym approachable. We also talk about how that applies to life and other upcoming developments at VP as well. Music: TRPZN - Spread Your Wings.
2020-02-0916 minVP Talk
VP Talk002. #002: Making the gym the best hour of your day.In this episode we talk about how to make the gym the best hour of your day and some things we can all do to help that. We also talk mindset and how that affects workouts. And as always, we talk about upcoming projects at VP.  Music from https://filmmusic.io"Inspired" by Kevin MacLeod License: CC BY (http://creativecommons.org/licenses/by/4.0/)
2020-02-0313 minVP Talk
VP Talk001. #001: Why we started/logging scores.In this episode we talk about why we started this podcast. We also get into why logging workouts on Wodify are beneficial. Upcoming projects at Vineland Perfomance. (Story on how this podcast came about) #VPTALK
2020-01-2814 min