Shows
Marketing DominationE34: Why Most Trades Businesses Fail (and How to Build One That Runs Itself) | Dan DowdyEmbreeMost business owners want freedom, but end up trapped in the daily grind. The key to breaking free is building a business that runs without you— and it all starts with mindset and leadership.In this episode, Dan Dowdy from Built for the Trades shares how to create a values-driven culture, hold yourself and your team accountable, and develop leaders who can operate the business alongside you.We’ll cover what a self-operating business really looks like, the mindset shifts you need to make as a business owner, and how faith and family can serve as a...
2025-10-0242 min
Barbell ShruggedPhysiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally...
2025-08-2947 min
The Adversity Advantage with Doug BopstHow To Skyrocket Your Energy Levels & Transform Your Health | Dan GarnerDan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more.
Today on the show we discuss: the real root cause of chronic fatigue, mindset and recovery tools you can use to skyrocket your energy, what you must do before trying to lose we...
2025-08-1655 min
Making Sense of Your Money Podcast#22: Unlocking Travel Rewards with Loyalty Tech with John GarnerYour points aren’t the problem. Your strategy is. John Taylor Garner, CEO of Odynn, joins the show to reveal how most people waste their travel rewards without even realizing it. Discover pro-level tactics for stretching Amex and Chase points, negotiating retention offers like a seasoned insider, and booking luxury experiences without spending a dime. It’s time to stop playing defense with your loyalty programs and start winning.Ideal for: Executives, entrepreneurs, and frequent travelers who want to take full control of their rewards before they expire or devalue.Fe...
2025-08-0128 min
Future of FitnessDan Garner - Vitality Blueprint & The Business of BloodworkIn this conversation, Eric Malzone and Dan Garner explore the evolving landscape of health and fitness, emphasizing the importance of Vitality over traditional metrics of health. Dan shares his extensive experience working with high-performance individuals and how blood work has been a cornerstone of his coaching methodology. They discuss the limitations of the current fitness coaching model and the need for a more personalized approach based on objective data. The conversation highlights the significance of biomarkers in achieving results and the future of health as a focus on performance rather than mere longevity. Dan also explains the development of...
2025-03-0651 min
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy GalpinThis week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality. The hosts discuss how maintaining a healthy body composition is crucial...
2024-10-301h 49
Barbell ShruggedPhysiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally...
2024-05-1048 min
Barbell Shrugged[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerDan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO's, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. In this Episode of Barbell Shrugged: Why bloodwork, stool samples, urine, and hair create a full health profile How micros are the secret to...
2024-04-101h 47
The Neuro Experience#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan GarnerOn today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to re...
2024-03-1936 min
2024 - The Ready StateDan Garner: Objective Measures, Patterns, and the Art in BiomarkersDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense ...Read More
The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.
2024-02-0800 minThe Ready StateDan Garner: Objective Measures, Patterns, and the Art in BiomarkersDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense ...Read More
The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.
2024-02-0800 minPodcasts - The Ready StateDan Garner: Objective Measures, Patterns, and the Art in BiomarkersDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense ...Read More
The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.
2024-02-0800 min
The Ready State PodcastDan Garner: Objective Measures, Patterns, and the Art in BiomarkersView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense approach to education and training.Pr...
2024-02-081h 11
Dave Tate's Table Talk#246 Dan Garner | Recovery Modalities, Ultimate Nutrition Mentorship, Team Garner Inc.elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 246th episode of Dave Tate's Table Talk, Dan Garner joins us. Welcome, Dan! Dan Garner is the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. Within his clientele, he...
2023-12-012h 46
Barbell Shrugged[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance gains by improving energy Locating stressors and how to manage cortisol How to build a better relationship with your athletes through blood work How to adjust training programs based on blood work Travis Mash on Instagram Dan Garner on Instagram A...
2023-11-2942 minThe Neuro ExperienceWhat Your Doctor Isn't Telling You About Bloodwork | Dan GarnerWhat are the benefits of regular, comprehensive bloodwork?This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities. In this episode, Dan and I discuss:- Why everyone should get some bloodwork done- Steps to a truly healthy lifestyle- How...
2023-10-021h 11
Barbell Shrugged[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug LarsonAndrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. "Coach Andy" and "Athlete Andy" reside on polar opposite personality spectrums. "Athlete Andy" has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. "Coach Andy" is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. T...
2023-08-0950 min
The Fitness And Lifestyle PodcastOptimising Your Fat Loss Phase with Dan GarnerWe're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey.Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results.His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with...
2023-08-0957 min
Barbell Shrugged[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug LarsonDr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents' families. He then developed interests in metabolism and ex...
2023-08-0252 min
Barbell Shrugged[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally...
2023-07-2650 min
Barbell Shrugged[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis MashIn today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to...
2023-03-1407 min
Barbell Shrugged[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis MashIn Today's Episode of Barbell Shrugged, we'll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies produce gas during the process of digestion, and certain foods can contribute to excessive gas production. Additionally, factors like stress and digestive disorders can also impact the amount of gas we produce. Next, we'll be exploring the question: Is it normal to fart a lot...
2023-03-0848 min
The Daytripper Podcast | Talkin' TexasTalkin' Texas | March 23: Brisket Babies, Kidnapped Monkeys and Homeless Dan?Well, March 2023 is here and we're Talkin' Texas on the Daytripper Podcast with Chet Garner and Daniel Mecey! Featured musical artist: Snarky Puppy feat. Bernard Wright - Take it! https://snarkypuppy.com/ Just for listening to the podcast, we're giving you a 20% discount at The Daytripper World Headquarters (online or in-store). Listen to find out how! And start shopping at the link below. https://store.thedaytripper.com Thanks for subscribing - http://bit.ly/3TL61AO FOLLOW MY ADVENTURES. http://www.thedaytripper.com Instagram : http://www.instagram.com/chettripper...
2023-03-0143 min
35 All GripEd Garner | 35 All Grip Episode 10The yoke origin story, coming back from injury, saving the industry twice and more are covered on this episode of 35 All Grip.
Videos from the conversation:
YCNC
https://youtu.be/uZTBnMUxMOM
Dissonant Skateboards 2017 Team Edit
https://youtu.be/lEKL98JUWvs
Ed Garner Throwin Down
https://youtu.be/qoF30gWNYug
Paradise Raw Run
https://youtu.be/eAjIi9AA3OM
Volante Wheels Ed Garner
https://youtu.be/g7WhuKhkL-A
Ed Garner Arbor Skateboards
https://youtu.be/UyOs_Bwdm3Y
Spain Raw Run
https://youtu.be/1uBufk5DkXA
Bungle in The Jungle 2013
https://youtu.be/6Fimq3c2YT8
2023-03-012h 03
The Gabby Reece Show#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite AthletesIn today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a...
2023-02-131h 32
Barbell Shrugged[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan GarnerIn today's episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Do...
2023-01-3152 min
A Greater Dayton with Dan EdwardsCindy Garner, When Image Is Everything..You Need Clothes That Work!EP # 87: It began 25 years ago when a group of businesswomen started a non-profit organization to help clothe, educate and empower the Dayton region's under-served to help their confidence when seeking employment. Dan Edwards talks with Cindy Garner, Executive Director of Clothes That Work about their evolving mission that is now taking their clothing and coaching services out into the community to reach a new generation.
2023-01-1935 min
The Adversity Advantage with Doug BopstDan Garner On How To Fight Fatigue, Reduce Stress & Improve Your SleepToday’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. In this episode we discuss why you shouldn’t major in the minors when it comes to your health and the things should actually focus on. Dan shares some solid...
2023-01-191h 06
Barbell Shrugged[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan GarnerIn today's episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric) Finding optimal ranges of motion for specific adaptations Variability in external resistance (plates, bands, chains, etc) How to track and measure velocity of the movement What are force vectors and how you use them for specific adaptations To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Do...
2023-01-1843 min
Barbell Shrugged[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders...
2023-01-1141 min
Barbell Shrugged[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled "healthy" by normal ranges but still have underlying issues that go undetected? ...
2023-01-0455 min
Barbell Shrugged[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell ShruggedDan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners, an Olympic gold medalist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals...
2022-12-281h 49
Barbell ShruggedThe Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedJoey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, "The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You". Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more...
2022-12-1458 min
Barbell Shrugged[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram
2022-12-0759 min
Barbell Shrugged[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your labs How to differentiate between recovery and resilience To learn more, please go to https://rapidhealthreport.com ...
2022-11-3048 min
Barbell Shrugged[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner,, Doug Larson, and Dan Garner Barbell Shrugged #670In today's episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as "good" or "bad" cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To learn more, please go to https://rapidhealthreport.com Connect with our guests:
2022-11-2345 min
Barbell Shrugged[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low testosterone is not the root cause of low energy, brain fog, and decreased libido Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem To learn more, please go...
2022-11-0252 min
Barbell Shrugged[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of "smart" drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in clearing cellular debris and repairing mitochondria Understanding energy systems and how to train them How micronutrient deficiencies effect energy levels To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders V...
2022-10-1955 min
Barbell Shrugged[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and additional androgenic options Recommended dosing if you want to take TRT How gut health affects testosterone efficiency How environmental pollutants and toxicity affect total testosterone levels Is Clomid a healthy alternative to TRT How micronutrient deficiencies affect testosterone levels To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner o...
2022-10-1257 min
Barbell Shrugged[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein for your goals Why micronutrients are so easily overlooked and what you are missing How to get all your vitamins and minerals...
2022-10-0548 min
Barbell Shrugged[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and total stress When should you adjust workout intensity based on stress assessments Benefits of blood flow restriction for hypertrophy and lower volume training days The difference between performance coach and sport psychologist How to develop confidence through preparation To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on...
2022-09-2848 min
Barbell Shrugged[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660In today's episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research Cognitive changes caused by alcohol volume and frequency Guidelines for improving micronutrient absorption. How to improve protein digestion and absorption How to use blood flow restriction to improve hypertrophy When is the best time to incorporate blood flow restriction Potential issues to BFR and why you need specialized equipment To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram ...
2022-09-211h 14
The Basketball Strong PodcastDan Garner: How Nutrition Helps Basketball Players Overcome Performance Plateaus and Become Beasts on the CourtWhen NBA players want to extend their careers, they come to Dan Garner. He also works with athletes in professional hockey, MMA, and football, using a comprehensive testing system to gain a full, 360-degree physiological footprint for each individual. Once the lab results are in, Dan and his business partner, Cal State Fullerton muscle physiologist Dr. Andy Galpin, create a full nutrition, training, and lifestyle blueprint. Dan also shares the insights gleaned from working with the pros with competitive and amateur athletes in all walks of life. While nutrition is the focal point of h...
2022-09-211h 14
Barbell Shrugged[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system's response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects your libido They affect of marijuana and alcohol on sex drive Hair loss medication and erectile dysfunction symptoms To learn more, please go...
2022-09-1457 min
Barbell Shrugged[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedTravis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in p...
2022-09-0739 min
Barbell Shrugged[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthreport.com Connect with our gue...
2022-08-3146 min
Barbell Shrugged[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged: Why adding water can help eliminate constipation Why "more fiber" may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are Osmotic Laxatives and how to add them to your nutrition Saline Laxatives for improved bowel function
2022-08-2454 min
Barbell ShruggedOptimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654In today's episode of Barbell Shrugged we cover: Why physical fitness is important in space. How zero gravity changes your physiology and creates complexity to human movement. What is needed to sustain health on the moon or mars. How to build and maintain muscle in zero gravity. How to optimize your nutrition living in space How optimal health in space can help us better understand the human body on earth. The latest technological breakthroughs in optimal health for astronauts living in space. To learn more, please go to https://rapidhealthreport.com
2022-08-101h 10
Barbell Shrugged[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653In today's episode of Barbell Shrugged we cover: Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse? What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite? Are parasites related to skin problems, and if so, how? Any new research around the nervous system and it's impact on general health What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes? T...
2022-08-031h 01
Barbell Shrugged[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell ShruggedBrian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and...
2022-07-271h 13
Barbell Shrugged[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651In today's episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney function. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash o...
2022-07-201h 03
Barbell ShruggedFITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedA fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time. In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with 'onl...
2022-07-1352 min
Barbell Shrugged[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and ex...
2022-07-061h 06
Barbell Shrugged[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648In today's episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones? How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication? Connect with our guests: Anders Varner on Instagr...
2022-06-291h 02
Barbell Shrugged[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instag...
2022-06-081h 08
Barbell Shrugged[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ——...
2022-06-0157 min
Barbell Shrugged[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/D...
2022-05-2557 min
Barbell Shrugged[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash...
2022-05-1856 min
Barbell Shrugged[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https...
2022-05-1151 min
Barbell Shrugged[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http...
2022-05-0454 min
Barbell Shrugged[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: htt...
2022-04-2751 min
Barbell Shrugged[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application...
2022-04-2049 min
Barbell Shrugged[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ...
2022-04-131h 03
Barbell Shrugged[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use velocity based training for functional fitness athletes What lifts should and shouldn't use velocity Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Applica...
2022-04-0656 min
Complete Human Performance RadioThe importance of gut health and ultimate compensators with Dan Garner #048Host Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan’s work with them. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com Follow Anthony on IG @dorazioanthony Fo...
2022-04-0144 min
Barbell Shrugged[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http...
2022-03-3051 min
Barbell Shrugged[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Please Suppo...
2022-03-231h 00
Barbell Shrugged[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ...
2022-03-161h 02
Barbell Shrugged[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorship...
2022-03-0958 min
The Own It Show37. "Ownership Is Resisting Selling Your Soul" With Dan GarnerSend us a textOwnership Is Resisting Selling Your SoulOn this edition of the #Ownitshow we are talking about "Ownership Is Resisting Selling Your Soul" with Dan GarnerThis week, join #Dan as he talks us through finding your passion and championing for its fruition. From defining the basics to mastering your craft Dan leaves no stone unturned in this intimate podcast session about going for what you love and making it work for you. So, listen and learn from the man who has gotten to master his purpose and start living...
2022-03-0632 min
Barbell Shrugged[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
2022-03-021h 03
BE MORE SUPERDan Payne - The Flash - Legends of Tomorrow - Corrective Measures joins us to chat about his careerDan can be seen is so many hit shows and he is getting ready to star alongside Bruce Willis and Michael Rooker in Corrective Measure! He joins us to chat about his jaw dropping career and we get an inside look into the life of a working actor from the ups and the down. This is a truly inspirational episode and we get to know Dan as activist of mental health. Don’t forget to check out the video interview on our YouTube channel and don’t forget to hit subscribe. Keep safe and stay super…………. Daniel Boyd Payne was born in Vict...
2022-02-2858 min
The Fitness And Lifestyle PodcastOptimising your nutrition with Dan GarnerOn this episode I chat with world renowned nutrition specialist and lab analyst Dan Garner.We discuss the impact of dehydration, the theory of constraint, why everyone should get a blood analysis, what fighters like UFC start 'Suga' Sean O'Malley do on fight week to make weight + so much more.@dangarnernutritionhttps://coachgarner.com/Read The Ultimate Flexible Dieting Guide HEREClick...
2022-01-3147 min
Fitness Pro Mentors PodcastDan Garner - HockeyTraining.com, but Really...so Much MORE!Today, Brandon interviews a juggernaut in the world of exercise, Dan Garner!
2021-12-1452 min
Real Bodybuilding PodcastLAB ANALYST TALKS IFBB HEALTH SOLUTION | Dan Garner | Fouad Abiad's Real Bodybuilding Podcast Ep.133Dan Garner joins the Real Bodybuilding Podcast for episode 133 to discuss, blood work, the IFBB, gut health and staying hydrated. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-031h 19
Muscle IntelligenceThe Race for Performance Begins with Health, Inside Out with Dan Garner #210Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode! Listen and...
2021-11-261h 22
The Lab ReportDan Garner - The Science Behind World-Class ResultsElite athletes require physical and mental discipline to optimize their performance. However, adding an understanding of biochemistry and physiology can be a game-changer. Dan Garner specializes in fusing the science of health with the art of coaching for world-class results. Through his company Team Garner Inc., Dan offers high-level personalized training and nutritional coaching for a host of award-winning professional athletes and Hollywood actors. He is a functional medicine clinician, nutrition specialist, strength coach, trainer, lab analyst, best-selling author, and host of The Garner Report podcast. In today’s episode, Dan Garner debunks some myths and gives some tips regarding sup...
2021-10-0549 min
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedDan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation ce...
2021-09-081h 50
THE EcDev NetworkEconomic Development is Not For Amateurs with Jay GarnerTHE EcDev Network by economic professionals for professionals and businesses in local economies are discussing Strategic Planning in Economic Development.
Note: For some Reason Dan's audio failed...just skip to the next speaker the content is amazing.
Dan Taylor, Bob Minhas and Lara Fritts, host a twice weekly clubhouse call focused on Economic Development. The call is for those interested in Community and Economic Development. This includes elected officials, economic development & tourism professionals, businesses and community members. Each week Bob, Dan and Lara feature a different theme.
Give it a listen, there are some...
2021-06-301h 01
Technology – The Mentors RadioTechnology and Your Business, with Guest Steve Garner and Host John PhillipsIn this episode, The Mentors Radio host John Phillips talks with guest mentor Steven Garner, a pioneering technology expert specializing in open source systems who has worked with Apple and, later, on customized tech solutions for a multitude of different … Continue reading →
2021-03-0552 min
BE MORE SUPERDan Lanigan from Prop Culture on Disney+ joins us to chat about the show.Dan is the co creator and host of the wonderful show Prop Culture that is currently streaming on Disney+. Dan has not only been a collector of film props for years but he is also a Director,Producer and Writer of many shows on our screens! Don’t forget to check out our Official YouTube channel to watch the video interview and please hit subscribe and share.
2020-10-1834 min
The Video EntrepreneurExpand Your Impact & Income Using Video W/ Dan GarnerDon’t let the set number of hours in a day limit your ability to expand your impact and your income!Today, we're joined by Dan Garner, the head strength coach at HockeyTraining, to learn more about his journey from an in-person personal training, to capturing workouts on video, and launching a successful online hockey training streaming service. In this episode, you'll learn:Why it’s necessary to transform from in-person training to a digital offerHow to build a scalable online niche training businessThe benefits of launching an online video training platformWhy you need mobil...
2020-10-1634 min
Mind Muscle Project747: Dan Garner on Supplement Stacks & Health Tests for High Performance - Interview 316This week the boys welcome on Dan Garner health & nutrition coach to Hollywood celebrities, Professional athletes & Top CEOs.Dan Garner's Website - https://coachgarner.com/Dan's Hockey Training - www.hockeytraining.comDan Garner's Facebook Page - https://www.facebook.com/DanGarnerNutritionSpecialist/MANSCAPED -code: MMP20 = 20% off https://au.manscaped.com/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject...
2020-10-041h 35
The Tomorrow Society Podcast108. Garner Holt on Creating Animatronics for Fantasmic!, Haunted Mansion Holiday, and Knotts Berry Farm
Garner Holt doesn’t work at Walt Disney Imagineering, but his company has played a key role in creating many of Disney’s most popular attractions. Garner Holt Productions is the leader in building animatronics and other figures at theme parks, including Disneyland.… Read more...
The post 108. Garner Holt on Creating Animatronics for Fantasmic!, Haunted Mansion Holiday, and Knotts Berry Farm appeared first on Tomorrow Society.
2020-06-2949 min
Unleashing BrillianceEp 053 - Conversations with Dan Gregory & Kieran Flanagan I The Impossible InstitiuteKieran Flanagan and Dan Gregory are the co-founders of The Impossible Institute — a strategic think tank founded to re-imagine the way we think, lead, navigate change and create success. Kieran works with leaders, teams and organisations to make positive change and make change positive while Dan helps smart people to become "people smart".
They are the strategic and creative team behind the most successful new product launch in Australian history, have helped entrepreneurs build internationally successful businesses and worked with some of the world’s most influential organisations: developing communication and marketing strategies for Coca-Cola; driving innovation and product design for...
2019-08-0448 min
Fight Strength PodcastEpisode #50 with Dan GarnerEpisode #50 is finally here! What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast! This time around, we had the opportunity to get Dan in the studio in-person during his Australian Seminar tour. Unfortunately due to that pesky little thing called timezone difference, we were not able to sync availabilty between Phil Daru in Florida with the boys in Melbourne, Australia. So to make up...
2019-03-231h 06
Enterprise Fitness PodcastS3:E4 - Wolf’s Den: Dan Garner Q&AWolf's Den: Dan Garner Q&A by Enterprise Fitness
2019-03-1524 minEnterprise Fitness PodcastS3:E3 - Wolf’s Den: Dan GarnerWolf's Den: Dan Garner by Enterprise Fitness
2019-02-2159 min
The Unknown Strength Podcast#24 Dan Garner - The Unknown Strength Podcast** Please like/share/subscribe/rate/review this episode **
On episode #24 we had the honour of being joined by the high-level nutrition specialist, Mr. Dan Garner. Currently in Melbourne with the Australian leg of his Seminar tour, Dan Garner was able to join your host Macgregor McNair in studio for an incredibly insightful chat about all things related to nutrition and supplementation for fighters.
Having coached the likes of UFC superstar Ronda Rousey, former UFC middleweight champion Michael Bisping, as well as a year-round stable of clientele within the UFC, MLB, NHL, NFL, and Olympians, Coach Dan Garner has a lot...
2019-02-201h 18
'Under The Bar'Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB PodcastDan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!
2019-01-271h 26
'Under The Bar'Dan Garner - Protein Revisited Ep. 97 of UTB PodcastIt's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!
2018-12-201h 21
Sigma Nutrition RadioSNR #258: Dan Garner – Building an Online Business as a Nutrition Coach Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports nutrition and has been featured in several major media outlets. In This Episode We Discuss How Dan built a successful online nutrition business after being a successful personal trainer Coaches transition their skills online Lacking...
2018-12-1846 min
Fight Strength PodcastFight Strength Podcast: Episode 19 with Dan GarnerThis week we had the pleasure of having one of the best strength trainers and nutrition specialist in the industry. The well respected head strength coach and nutritionist for hockeytraining.com, and trainer for a plethora of athletes in the NHL, NFL and UFC, Dan Garner. Hosts Phil Daru and Jason Burgos talked with the trainer on his background, the current MMA fighters he is working with, the confusion of various forms of creatine, nutrient timing, super compensation phase, benefits of fish oils/omega 3s, and much more. You can follow Phil and Jason at th...
2017-10-151h 09
Increased CapacityIncreased Capacity Episode 4 – w/Josh Garner – June 12, 2017http://jesseturri.com/Data/IncreasedCapacity_EP_4_Full.mp3
Episode 4 of Increased Capacity is in the bag and we have our second guest in-studio! Our capacities are increased by none other than Williamsport experimental musician, Josh Garner.
In this episode we talk about painting with guns, politics at Thanksgiving, and healthcare (among other things…). Enjoy!
This week’s picks:
Josh’s Beauty pick
Josh’s Truth pick
Josh’s Goodness pick
Jesse’s Beauty pick
Jesse’s Truth pick
Jesse’s Goodness pick
Dan’s Beauty pick...
2017-06-1300 minEnterprise Fitness PodcastS1:E11 - High Performance Nutrition with Dan Garner on the Enterprise Fitness Podcasthttp://melbournepersonaltrainers.com Enterprise Master Trainer interviews Dan Garner - Nutrition and Fitness.
2016-12-281h 43Sigma Nutrition RadioSNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab AnalysisEpisode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes. Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports nutrition and has been featured in several major media outlets. In addition to his coaching services, he has created many online products available f...
2016-12-061h 04
'Under The Bar'Dan Garner Part 4 Recover From Injury - Under The Bar PodcastDon't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get your...
2016-07-1048 min
'Under The Bar'Dan Garner Recovery Part 3 - Under The Bar PodcastNew weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athlete! Also in this episode the boys explore 2 case studies. 1; How lean is too lean for a female? 2; What causes a podcast host to store visceral fat??? Tune in!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get your FREE module:
...
2016-06-271h 13
'Under The Bar'Dan Garner - Special Guest on Episode 19 of Under The Bar PodcastOn this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.
2015-06-041h 18
Customer Centric Marketing for Business with Dan MacInnisMake Them Click Interview with Mark GarnerThis week I interviewed Mark Garner from MakeThemClick on to chat about websites and the marketing strategy around making them work for your small business. Mark gives some great tips to consider when designing your next website and how to improve conversion rates online.
To find out more about Mark visit his website at Makethemclick.com.au
2011-04-0532 min