Shows
Future of FitnessDan Garner - Vitality Blueprint & The Business of BloodworkIn this conversation, Eric Malzone and Dan Garner explore the evolving landscape of health and fitness, emphasizing the importance of Vitality over traditional metrics of health. Dan shares his extensive experience working with high-performance individuals and how blood work has been a cornerstone of his coaching methodology. They discuss the limitations of the current fitness coaching model and the need for a more personalized approach based on objective data. The conversation highlights the significance of biomarkers in achieving results and the future of health as a focus on performance rather than mere longevity. Dan also explains the development of...2025-03-0651 min
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy GalpinThis week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality. The hosts discuss how maintaining a healthy body composition is crucial...2024-10-301h 49
Barbell ShruggedPhysiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Ge...2024-05-1048 min
Barbell Shrugged[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerDan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. In this Episode of Barbell Shrugged: Why bloodwork, stool samples, urine, and hair create a full health profile How micros are the secret to...2024-04-101h 47
The Neuro Experience#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan GarnerOn today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to re...2024-03-1936 min
Podcasts - The Ready StateDan Garner: Objective Measures, Patterns, and the Art in BiomarkersDan Garner Objective Measures, Patterns, and the Art in Biomarkers Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to ...Read More
The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.2024-02-081h 112024 - The Ready StateDan Garner: Objective Measures, Patterns, and the Art in BiomarkersDan Garner Objective Measures, Patterns, and the Art in Biomarkers Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to ...Read More
The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.2024-02-081h 11The Ready StateDan Garner: Objective Measures, Patterns, and the Art in BiomarkersDan Garner Objective Measures, Patterns, and the Art in Biomarkers Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to ...Read More
The post Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers appeared first on The Ready State.2024-02-081h 11
The Ready State PodcastDan Garner: Objective Measures, Patterns, and the Art in BiomarkersView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense approach to education and training.Pr...2024-02-081h 11
Dave Tate's Table Talk#246 Dan Garner | Recovery Modalities, Ultimate Nutrition Mentorship, Team Garner Inc.elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ In this 246th episode of Dave Tate's Table Talk, Dan Garner joins us. Welcome, Dan! Dan Garner is the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. Within his clientele, he has worked w...2023-12-012h 46
Barbell Shrugged[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance gains by improving energy Locating stressors and how to manage cortisol How to build a better relationship with your athletes through blood work How to adjust training programs based on blood work Travis Mash on Instagram Dan Garner on Instagram A...2023-11-2942 minThe Neuro ExperienceWhat Your Doctor Isn't Telling You About Bloodwork | Dan GarnerWhat are the benefits of regular, comprehensive bloodwork?This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities. In this episode, Dan and I discuss:- Why everyone should get some bloodwork done- Steps to a truly healthy lifestyle- How...2023-10-021h 11
Barbell Shrugged[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug LarsonAndrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. “Coach Andy” and “Athlete Andy” reside on polar opposite personality spectrums. “Athlete Andy” has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. “Coach Andy” is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. To learn more, pl...2023-08-0950 min
The Fitness And Lifestyle PodcastOptimising Your Fat Loss Phase with Dan GarnerWe're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey.Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results.His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with...2023-08-0957 min
Barbell Shrugged[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug LarsonDr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families. He then developed interests in metabolism and exer...2023-08-0252 min
Barbell Shrugged[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Ge...2023-07-2650 min
35 All GripEd Garner | 35 All Grip Episode 10The yoke origin story, coming back from injury, saving the industry twice and more are covered on this episode of 35 All Grip.
Videos from the conversation:
YCNC
https://youtu.be/uZTBnMUxMOM
Dissonant Skateboards 2017 Team Edit
https://youtu.be/lEKL98JUWvs
Ed Garner Throwin Down
https://youtu.be/qoF30gWNYug
Paradise Raw Run
https://youtu.be/eAjIi9AA3OM
Volante Wheels Ed Garner
https://youtu.be/g7WhuKhkL-A
Ed Garner Arbor Skateboards
https://youtu.be/UyOs_Bwdm3Y
Spain Raw Run
https://youtu.be/1uBufk5DkXA
Bungle in The Jungle 2013
https://youtu.be/6Fimq3c2YT82023-03-012h 03
The Gabby Reece Show#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite AthletesIn today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a...2023-02-131h 34
A Greater Dayton with Dan EdwardsCindy Garner, When Image Is Everything..You Need Clothes That Work!EP # 87: It began 25 years ago when a group of businesswomen started a non-profit organization to help clothe, educate and empower the Dayton region's under-served to help their confidence when seeking employment. Dan Edwards talks with Cindy Garner, Executive Director of Clothes That Work about their evolving mission that is now taking their clothing and coaching services out into the community to reach a new generation.2023-01-1935 min
The Adversity Advantage with Doug BopstDan Garner On How To Fight Fatigue, Reduce Stress & Improve Your SleepToday’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. In this episode we discuss why you shouldn’t major in the minors when it comes to your health and the things should actually focus on. Dan shares some solid...2023-01-191h 09
Barbell Shrugged[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell ShruggedDan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners, an Olympic gold medalist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals...2022-12-281h 49
The Basketball Strong PodcastDan Garner: How Nutrition Helps Basketball Players Overcome Performance Plateaus and Become Beasts on the CourtWhen NBA players want to extend their careers, they come to Dan Garner. He also works with athletes in professional hockey, MMA, and football, using a comprehensive testing system to gain a full, 360-degree physiological footprint for each individual. Once the lab results are in, Dan and his business partner, Cal State Fullerton muscle physiologist Dr. Andy Galpin, create a full nutrition, training, and lifestyle blueprint. Dan also shares the insights gleaned from working with the pros with competitive and amateur athletes in all walks of life. While nutrition is the focal point of h...2022-09-211h 14
Complete Human Performance RadioThe importance of gut health and ultimate compensators with Dan Garner #048Host Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan’s work with them. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com Follow Anthony on IG @dorazioanthony Fo...2022-04-0144 min
The Own It Show37. "Ownership Is Resisting Selling Your Soul" With Dan GarnerSend us a textOwnership Is Resisting Selling Your SoulOn this edition of the #Ownitshow we are talking about "Ownership Is Resisting Selling Your Soul" with Dan GarnerThis week, join #Dan as he talks us through finding your passion and championing for its fruition. From defining the basics to mastering your craft Dan leaves no stone unturned in this intimate podcast session about going for what you love and making it work for you. So, listen and learn from the man who has gotten to master his purpose and start living...2022-03-0632 min
BE MORE SUPERDan Payne - The Flash - Legends of Tomorrow - Corrective Measures joins us to chat about his careerDan can be seen is so many hit shows and he is getting ready to star alongside Bruce Willis and Michael Rooker in Corrective Measure! He joins us to chat about his jaw dropping career and we get an inside look into the life of a working actor from the ups and the down. This is a truly inspirational episode and we get to know Dan as activist of mental health. Don’t forget to check out the video interview on our YouTube channel and don’t forget to hit subscribe. Keep safe and stay super…………. Daniel Boyd Payne was born in Vict...2022-02-2858 min
Muscle IntelligenceThe Race for Performance Begins with Health, Inside Out with Dan Garner #210Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode! Listen and lea...2021-11-261h 22
The Lab ReportDan Garner - The Science Behind World-Class ResultsElite athletes require physical and mental discipline to optimize their performance. However, adding an understanding of biochemistry and physiology can be a game-changer. Dan Garner specializes in fusing the science of health with the art of coaching for world-class results. Through his company Team Garner Inc., Dan offers high-level personalized training and nutritional coaching for a host of award-winning professional athletes and Hollywood actors. He is a functional medicine clinician, nutrition specialist, strength coach, trainer, lab analyst, best-selling author, and host of The Garner Report podcast. In today’s episode, Dan Garner debunks some myths and gives some tips regarding sup...2021-10-0549 min
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedDan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation ce...2021-09-081h 50
THE EcDev NetworkEconomic Development is Not For Amateurs with Jay GarnerTHE EcDev Network by economic professionals for professionals and businesses in local economies are discussing Strategic Planning in Economic Development.
Note: For some Reason Dan's audio failed...just skip to the next speaker the content is amazing.
Dan Taylor, Bob Minhas and Lara Fritts, host a twice weekly clubhouse call focused on Economic Development. The call is for those interested in Community and Economic Development. This includes elected officials, economic development & tourism professionals, businesses and community members. Each week Bob, Dan and Lara feature a different theme.
Give it a listen, there are some...2021-06-301h 01
BE MORE SUPERDan Lanigan from Prop Culture on Disney+ joins us to chat about the show.Dan is the co creator and host of the wonderful show Prop Culture that is currently streaming on Disney+. Dan has not only been a collector of film props for years but he is also a Director,Producer and Writer of many shows on our screens! Don’t forget to check out our Official YouTube channel to watch the video interview and please hit subscribe and share.2020-10-1834 min
Mind Muscle Project747: Dan Garner on Supplement Stacks & Health Tests for High Performance - Interview 316This week the boys welcome on Dan Garner health & nutrition coach to Hollywood celebrities, Professional athletes & Top CEOs.Dan Garner's Website - https://coachgarner.com/Dan's Hockey Training - www.hockeytraining.comDan Garner's Facebook Page - https://www.facebook.com/DanGarnerNutritionSpecialist/MANSCAPED -code: MMP20 = 20% off https://au.manscaped.com/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject...2020-10-041h 35
The Tomorrow Society Podcast108. Garner Holt on Creating Animatronics for Fantasmic!, Haunted Mansion Holiday, and Knotts Berry Farm
Garner Holt doesn’t work at Walt Disney Imagineering, but his company has played a key role in creating many of Disney’s most popular attractions. Garner Holt Productions is the leader in building animatronics and other figures at theme parks, including Disneyland.… Read more...
The post 108. Garner Holt on Creating Animatronics for Fantasmic!, Haunted Mansion Holiday, and Knotts Berry Farm appeared first on Tomorrow Society.2020-06-2949 min
The Garner ReportEP91 - 10 Ways To Sustain Your Revenue During COVID-19In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue. Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional. Use this time right now wisely and you will CRUSH this year!2020-03-2447 minThe Garner ReportEP90 - Scientifically Proven Hangover CuresA lot of people have their own hangover cures, but very few of them are actually scientifically validated. In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol. 2020-03-1423 minThe Garner ReportEP89 - The Insomnia SolutionSleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level. Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally. Hope you enjoy!2020-02-2326 minThe Garner ReportEP88 - All About FartingToday's episode is all about FARTING! How much farting is too much? What are the top ten gas-producing foods? When do I know it's at an unhealthy point? What should I do to stop farting so much? All of these questions and many more are answered in today's episode. Enjoy! 2020-02-1630 minThe Garner ReportEP87 - Ask Me Anything! 🔥Wow! Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet. In this episode, I answer questions on: 1. Carbohydrate Cycling 2. Intermittent Fasting 3. Structural Imbalance Testing 4. Underrated Mistake People Make With Their Health 5. What My Main Motivator Is 6. How Effective Are Peptides 7. Lab Testing 8. How I Calculate Calories/Macros ...And a TON more! Hope you enjoy. 2020-02-091h 20The Garner ReportEP86 - Why I Left Social MediaToday, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook. Most people would never fathom doing this, ESPECIALLY if they run an online business like I do. But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit. I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy. 2020-02-0348 min
Utah Small Business PodcastMarco Brown – Brown Law – Episode 9The post Marco Brown – Brown Law – Episode 9 appeared first on Dan Garner.2020-01-2400 minThe Garner ReportEP85 - The Metabolic and Psychological Consequences of DietingThis is one of the most important podcasts I have ever recorded and is something the entire industry needs to learn if we are going to truly help people improve the quality of their lives. If you understand what I say within this podcast and start applying it to your life, I guarantee you life-long mental, emotional, and physical wellness. 2020-01-1943 minThe Garner ReportEP84 - Six Reasons To Supplement With MagnesiumMagnesium is one of the most important minerals in our entire physiology and it is one of the few supplements that I utilize on a very regular basis in my practice. After this episode, you will know six new evidence-based reasons why magnesium supplementation can help you -- Plus, you will know the best foods and supplements to meet your daily needs. Enjoy!2019-12-0725 minThe Garner ReportEP83 - Is Gluten Actually Bad For You?Gluten has gained tons of interest in both the general population and scientific community in the past decade. Naturally, with anything popular, we get a mixed soup of both facts and fallacies. Whos' correct? Is there more to the picture here? What does the data really say about celiac disease, gluten intolerance, and non-celiac gluten sensitivities? Find out all of this and much more in today's episode! 2019-11-0325 minUtah Small Business PodcastMichael Glassford – Legal Ink Estate Planning – Episode 8The post Michael Glassford – Legal Ink Estate Planning – Episode 8 appeared first on Dan Garner.2019-10-3100 minThe Garner ReportEP82 - A Calorie Is NOT A CalorieOne of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal. This is complete BS. In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design. Enjoy!2019-10-2731 minUtah Small Business PodcastDaniel Garner – Kevin Hart Accident – Episode 7The post Daniel Garner – Kevin Hart Accident – Episode 7 appeared first on Dan Garner.2019-10-2500 minThe Garner ReportEP81 - Best Smart Drugs for Enhanced Brain FunctionIn modern competitive society, a lot of us are looking for ways to optimize our creativity, memory, focus, attention span, and overall daily productivity. Because of this, and because of the movie "Limitless", smart drugs are gaining a ton of popularity. Learn the truth about them in this research-packed episode that outlines eight different natural, synthetic, and prescription smart drugs and what their associated benefits and side effects are. 2019-10-1933 minUtah Small Business PodcastDaniel Garner – White & Garner Law Firm – Episode 6The post Daniel Garner – White & Garner Law Firm – Episode 6 appeared first on Dan Garner.2019-10-1800 minThe Garner ReportEP80 - 10 Tips To Eliminate Holiday Weight GainWeight gain during the holidays is something we would all like to have a stronger grip on. We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effect it may have on our health and fitness goals? In this episode, I offer you ten practical tips you can use this holiday season to ensure you both enjoy yourself AND you take better care of yourself. Enjoy!2019-10-1331 minUtah Small Business PodcastDr. Brad Shaw – Shaw Chiropractic Spinal Health & Wellness – Episode 5The post Dr. Brad Shaw – Shaw Chiropractic Spinal Health & Wellness – Episode 5 appeared first on Dan Garner.2019-10-0900 minThe Garner ReportEP79 - How Much Alcohol Is Too Much?We all like to go out for a few drinks every now and then and we have all been offered very contradicting advice. Should we not drink at all? Is it ok to have some? Where do genetic, gender, body composition, and current state of health fit in to the picture of alcohol metabolization? All of these questions plus many more are answered in this research-packed episode. It's time to finally get a real answer on this one! 2019-10-0625 minThe Garner ReportEP78 - Nutrition for DepressionMental health is something we all struggle with during certain periods of our lives for many different reasons. In this episode, I outline the different links that have been made in the scientific literature towards mental health and dietary intake, what nutrients you can use to improve your symptoms, what foods you should stay away from if you struggle with mental health, and a six-step process to become the best version of yourself. If this episode helps just one person then I've done my job, hope you enjoy it. 2019-09-2846 minUtah Small Business PodcastMarty Stolz – Law Office of Martin Stolz – Episode 4The post Marty Stolz – Law Office of Martin Stolz – Episode 4 appeared first on Dan Garner.2019-09-2500 minThe Garner ReportEP77 - How To Keep Muscle During A Fat Loss PhaseKeeping your muscle during a fat loss phase is a lot easier said than done. That's why in today's episode I dispell plenty of the myths that exist in this department of physique transformation and human performance and offer you the exact strategy you need to not lose "weight" -- but start losing more FAT. Enjoy!2019-09-2222 minUtah Small Business PodcastMatt Jackson – Elevation Chiropractic Center – Episode 3The post Matt Jackson – Elevation Chiropractic Center – Episode 3 appeared first on Dan Garner.2019-09-1900 minThe Garner ReportEP76 - Six Science-Based Reasons To MeditateIn this episode, I walk you through six different evidence-based reasons why you should start meditating and explain in simple terms what the real science has to say in this world. Meditation is gaining a ton of popularity, but what are the REAL benefits? Listen to this podcast because I KNOW it can help you and I KNOW I'm likely going to talk to you about some things you have never heard of before (even if you're really into this stuff). Enjoy! 2019-09-0743 minThe Garner ReportEP75 - The Science Of NappingIn this episode, I dive into the research on sleeping and talk about what benefits you can REALLY expect from napping, when is the best time to take a nap, and how long should your naps be (two different lengths are recommended based on your time allowance). Enjoy! 2019-08-2913 minThe Garner ReportEP74 - The Science Of Altering Your Neurotransmitters Through NutritionIn this episode, I take a massive dive into the scientific literature on brain chemistry and it's relationship to nutrition and catch you up to date in a layman's way on what's relevant in 2019. Do carbs make you sleepy? Is the meat and nut breakfast legit? Can we make diet choices based on neurotransmitter profiles? What about carbs pre-workout? All of these questions and many more are answered in this information-packed episode. Enjoy!2019-08-1246 min
Unleashing BrillianceEp 053 - Conversations with Dan Gregory & Kieran Flanagan I The Impossible InstitiuteKieran Flanagan and Dan Gregory are the co-founders of The Impossible Institute — a strategic think tank founded to re-imagine the way we think, lead, navigate change and create success. Kieran works with leaders, teams and organisations to make positive change and make change positive while Dan helps smart people to become "people smart".
They are the strategic and creative team behind the most successful new product launch in Australian history, have helped entrepreneurs build internationally successful businesses and worked with some of the world’s most influential organisations: developing communication and marketing strategies for Coca-Cola; driving innovation and product design for...2019-08-0448 minThe Garner ReportEP73 - 10 Reasons Why You NEED Omega-3'sIn this episode, I outline 10 different science-based reasons why you need to incorporate Omega-3 fatty acids into your diet. Fat loss, muscle building, brain health, and specific disease protection are all discussed in fine detail in this short episode and you can expect to leave it knowing more about health enhancement through fatty acid supplementation than 99.9% of the people around you. In the end, daily recommendations and fatty acid customized protocols are outlined so you have not just the "why" behind your decision, but also the actionable "how" to go with it. Enjoy!2019-08-0439 minThe Garner ReportEP 72- In Defense Of SugarIn this episode, I DEFEND sugar. There are two big myths about things like white flour and table sugar that need to die and this podcast is going to set the record straight. Insulin resistance, micronutrient availability, human metabolism pathways, and overall recommendations surrounding sugar intake are included in this episode. If you're in the health and performance game and you care about real science, you're not going to want to miss this one. 2019-07-2726 minThe Garner ReportEP71 - Avoid These 5 Foods For Brain HealthIn this episode, I walk you through the 5 "must-avoid" foods that you need to remove from your diet if you want to optimize the function and longevity of your brain health. In a previous episode, I told you what the BEST foods for brain health were, but, it's just as important to recognize what the WORST foods are as well so that you can avoid them and always move forward with your goals. Cheers to a more energetic and productive you! 2019-07-0937 minThe Garner ReportEP70 - How To Deal With Bad WorkoutsIn this episode, I talk about some of the ways I mentally and physically deal with bad training sessions. Look, we've all been there. Nobody ever "crushes it" every single time. If you're progressively overloading with your training, you're bound to run into a major block of mental, physical, and emotional resistance every now and then. For those days, remember this episode. 2019-06-3011 minThe Garner ReportEP69 - Brain Nutrition for A Sharper MindIn this episode, I dig through the scientific literature to present to you four different foods that you can start incorporating into your diet today to improve memory, cognition, focus, and attention span. Moreover, since they improve the health of the brain as a whole, there has also been plenty of data collected that they help prevent the progression/risk of cognitive decline, Alzheimer's, depression, and the damage caused by inflammation in the brain. Eating these four foods will put you in a great position so that you can be preventative rather than reactive in...2019-06-2329 minThe Garner ReportEP68 - Optimizing A Vegan DietIn this episode I outline some of the most common pitfalls I see within my lab analysis of both the vegan and vegetarian populations and offer simple solutions to fill in the micronutrient gaps so that you can improve your athletic performance, recovery, and overall health with this dietary approach. 2019-06-1515 minThe Garner ReportEP67 - Gut Health and Hormone BalanceIn today's episode, we are going to take a deep dive into the relationship between gut health and hormone balance within the body. Root causal issues for hormonal balance aren't always found within the endocrine organs of the body, as research continues to emerge we are starting to see just how powerful your gut health is to your whole-body health. I cover sex hormones, hormone metabolism, possible areas for dysfunction, differences in hormone levels between genders and ethnicities, and ultimately lead you towards your 3-Step Solution to improving your gut health. Enjoy! 2019-06-0741 minUtah Small Business PodcastJosh Baron – Sharifi & Baron Law Firm – Episode 2The post Josh Baron – Sharifi & Baron Law Firm – Episode 2 appeared first on Dan Garner.2019-05-3000 minThe Garner ReportEP66 - What It Means To Be A World Class CoachIn this episode, I sat down... turned my microphone on and went on a 10-Minute rant. The industry is going through a messy divorce right now and it needs some correcting. As a listener of my podcast, I feel obligated to point out exactly what you should be looking for in your education provider and how you need to navigate from this point moving forward to become the best version of yourself. 2019-05-2411 minThe Garner ReportEP65 - Ask Me Anything!I want to thank YOU for today's episode! What a bunch of great questions that allow me to really dive deep into my approach. Here's what was asked: 1. Is nutrition 80% and training 20%? How would you respond to this? 2. What are your top recommended nutrition books? 3. Do you recommend probiotic-rich foods every day? 4. Your thoughts on BCAA's/Amino acids pre or post-workout, or on off days? 5. How can female athletes regain their menstrual cycle without adding more fat? 6. What's the best magnesium? Also, how much should I t...2019-05-1956 minUtah Small Business PodcastBrandon Merrill – The Never Again Foundation – Episode 1The post Brandon Merrill – The Never Again Foundation – Episode 1 appeared first on Dan Garner.2019-05-1600 minThe Garner ReportEP64 - Should You Wear A Fitness Tracking Device?In today's episode I tackle the most comprehensive study ever conducted on wearable fitness technology and provide you with my thoughts on if these are great, good, neutral, or terrible ideas for your health. As always, there are both positives and negatives here, but, listen to this podcast so you know what to use and what to throw away in terms of your quantifiable data. Enjoy!2019-05-0523 minThe Garner ReportEP63 - How To Heal Your Relationship With FoodIf you have ever struggled with your relationship to food, to the scale, to your body, to the gym, or with the health and fitness industry as a whole -- then this one is for you. Tune in and listen to my top 5 tips to heal your relationship with food and put you on a path to true mastery of health and wellness. 2019-04-2338 minThe Garner ReportEP62 - Why You Shouldn't Use Intensity PercentagesIn this episode, I break down several research studies and explain them in plain terms to articulate why it's not always the smartest idea to use intensity percentages in your training program design. MANY coaches use the intensity percentage prescription model as a way to program how much you should be doing. As I get further into my career in both experience and sports science knowledge, I am getting further and further away from this overly simplistic approach. In the end, I provide a conclusion and a new way of thinking to change the way y...2019-04-2024 min
Fight Strength PodcastEpisode #50 with Dan GarnerEpisode #50 is finally here! What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast! This time around, we had the opportunity to get Dan in the studio in-person during his Australian Seminar tour. Unfortunately due to that pesky little thing called timezone difference, we were not able to sync availabilty between Phil Daru in Florida with the boys in Melbourne, Australia. So to make up...2019-03-231h 06
Enterprise Fitness PodcastS3:E4 - Wolf’s Den: Dan Garner Q&AWolf's Den: Dan Garner Q&A by Enterprise Fitness2019-03-1524 minThe Garner ReportEP61 - Environmental ChemicalsToday's episode is all about the TRUTH behind environmental chemicals. Which chemicals do we need to be concerned with? What's the real research say? Are they harmful to our health? How do they impact the body? Are they an overrated or underrated concern? What should we do about it? All of these questions and much more will be discussed so don't miss this one. 2019-03-0926 minEnterprise Fitness PodcastS3:E3 - Wolf’s Den: Dan GarnerWolf's Den: Dan Garner by Enterprise Fitness2019-02-2159 min
The Unknown Strength Podcast#24 Dan Garner - The Unknown Strength Podcast** Please like/share/subscribe/rate/review this episode **
On episode #24 we had the honour of being joined by the high-level nutrition specialist, Mr. Dan Garner. Currently in Melbourne with the Australian leg of his Seminar tour, Dan Garner was able to join your host Macgregor McNair in studio for an incredibly insightful chat about all things related to nutrition and supplementation for fighters.
Having coached the likes of UFC superstar Ronda Rousey, former UFC middleweight champion Michael Bisping, as well as a year-round stable of clientele within the UFC, MLB, NHL, NFL, and Olympians, Coach Dan Garner has a lot...2019-02-2000 min
'Under The Bar'Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB PodcastDan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!2019-01-271h 26The Garner ReportEP60 - All About CBD OilIn today's episode I dive into the research on the super popular CBD oil and provide you the answers you need to here on the pro's and con's behind the use of this substance. In this short research review I break down what CBD oil actually is and then move into discussing the evidence behind the claims such as: 1. Pain relief 2. Anxiety and depression treatment 3. Cancer fighting effects (warning: rant ahead) 4. Neuroprotective effects 5. Acne 6. Miscellaneous claims 7. Negative side effects Enjoy! 2019-01-2634 min
'Under The Bar'Dan Garner - Protein Revisited Ep. 97 of UTB PodcastIt's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!2018-12-201h 21
Sigma Nutrition RadioSNR #258: Dan Garner – Building an Online Business as a Nutrition Coach Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports nutrition and has been featured in several major media outlets. In This Episode We Discuss How Dan built a successful online nutrition business after being a successful personal trainer Coaches transition their skills online Lacking...2018-12-1846 minThe Garner ReportEpisode 50: The Liver and Gallbladder CleanseToday's Garner Report is here! In this episode, I am going to walk you through my thoughts on the never-ending popularity behind the liver and gallbladder cleanse. I was taught this in some of my certifications, so I know the in's and out's of what it is and how the protocol is designed. Does it work? Does it kind of work? Or is it a complete and total scam? I break down the entire cleanse in this super quick episode and offer my two cents -- if y...2018-11-2426 minThe Garner ReportEpisode 49: Does Salt Increase Blood Pressure?Today's Garner Report is here! In this super quick episode, Coach Garner answers the question so many of us have heard before, but aren't exactly sure what the answer is, and that's: Does sodium increase my blood pressure? In this quick rant you'll become a nutritional historian and Dan brings us back from the past all the way up to present day and breaks the data down for you in simple to understand terms. In the end, you'll be clear on what so many people are confused about. Enjoy!2018-11-1712 minThe Garner ReportEpisode 11 - The TRUTH Behind DetoxingThe idea of a detoxifcation is incredibly luring. There are a ton of athletes and celebrities out there claiming things such as weight loss, improved skin, more energy, cleansing their “toxins”, and just overall feeling like a better versions of themselves. Lots of marketing dollars have been used to sell protocols and dozens of various teas and juices in order to improve our health. What does the research have to say? What’s legit, and what’s not? Tune in to todays Garner Report and let’s get down to business, what’s the...2018-03-1436 minThe Garner ReportEpisode 10 - How Lean Is Too Lean?Today, I want to dive into the controversial topic that is: How Lean Is Too Lean? We are going to be diving into: What is body fat percentage? How should we be measuring body fat percentage? What happens to your physiology as you get leaner? How lean is too lean for men? How lean is too lean for women? What happens to a women’s menstrual cycle during dieting, and why do some women never lose their cycle while others do? What conclusions can we draw about what’s healthy to maintain for life? If you w...2018-03-0533 minThe Garner ReportEpisode 9 - When Should You Have Your CarbsToday, we are going to be looking at the highly controversial research surrounding carbohydrate timing. Should you have them in the morning? Should you have them in the evening? What about during your workout? All of this is going to be laid out for you alongside my 4-Step hierarchy of importance when it comes to timing your carbohydrate intake. Since everybody loves their carbs and they are a huge player towards performance and adherence, it’s definitely worth looking into what the real data has to say. Tune in to today’s Garner Report and hear...2018-02-2621 minThe Garner ReportEpisode #7 - All about creatineToday, I am going to bust through all of the myths and confusion and offer you a simple, clear, and comprehensive guide on everything creatine. Creatine is one of the most popular supplements in the entire health and fitness industry. Because of this, there has been plenty of both facts and fallacies being thrown around in health circle discussions which are leaving recreational exercises, athletes, coaches, and trainers totally and completely confused about whether it’s good or not, and whether it’s safe or not. Plenty of supplement companies make some wild claims, and then...2018-02-1323 minThe Garner ReportEpisode #6: The Quick and Easy Guide to Pre-Workout NutritionToday, I am going to give you the quick and easy guide to answering the question “What should I have pre-workout?” The pre-workout window is one of the most popular topics in the fitness world and because of this, continuously has an equal amount of both facts and fallacies being thrown around in health circle discussions. Plenty of authorities claim certain things are bad for us, and then try to sell us on a product that is “the answer” – only for us to later find out they are selling the product. In this episode, I am going t...2018-02-0635 minThe Garner ReportEpisode #3: CoffeeCoffee is one of the most consumed beverages in the world and is always a popular topic in health circles. Plenty of authorities claim it’s bad for us, but, what does the scientific evidence have to say on that? Is it bad? Do we need to cycle it? If we are going to drink something every single day of our lives, it’s worth looking into. Tune in to today’s Garner Report and hear my take how coffee impacts health, how one should take caffeine for the best benefits, and what is the...2017-12-2122 minThe Garner ReportEpisode #2: Do Superfoods Exist?The idea of a superfood is incredibly luring. There is a ton of data out there on things such as antioxidants, the vitamin/mineral status of foods, the ORAC scale, among many other factors that we use in order to determine if one food is more nutrient dense then another. Lots of marketing has been used to sell things such as goji berries, acai berries, and dozens of various juices in order to improve our health. What does the research have to say? What’s legit, and what’s not? Tune in t...2017-12-1922 minThe Garner ReportEpisode #1: Do Carbs Make You Fat?Navigating the health and fitness industry can be really challenging when it comes to staying healthy, fit, lean, strong, and stress-free… Everyday new research seems to be coming out alongside the news outlets and social media networks pumping out new “information” at you almost every hour. Who’s right? What’s a myth, and what is the truth? Personally, I’ve been known to repeat the phrase “Nutrition is NOT a belief system” because when it comes to understanding our body, I don’t rely on emotional attachments or magical thinking. I rely on real evi...2017-12-1420 min
Fight Strength PodcastFight Strength Podcast: Episode 19 with Dan GarnerThis week we had the pleasure of having one of the best strength trainers and nutrition specialist in the industry. The well respected head strength coach and nutritionist for hockeytraining.com, and trainer for a plethora of athletes in the NHL, NFL and UFC, Dan Garner. Hosts Phil Daru and Jason Burgos talked with the trainer on his background, the current MMA fighters he is working with, the confusion of various forms of creatine, nutrient timing, super compensation phase, benefits of fish oils/omega 3s, and much more. You can follow Phil and Jason at th...2017-10-151h 09
Increased CapacityIncreased Capacity Episode 4 – w/Josh Garner – June 12, 2017http://jesseturri.com/Data/IncreasedCapacity_EP_4_Full.mp3
Episode 4 of Increased Capacity is in the bag and we have our second guest in-studio! Our capacities are increased by none other than Williamsport experimental musician, Josh Garner.
In this episode we talk about painting with guns, politics at Thanksgiving, and healthcare (among other things…). Enjoy!
This week’s picks:
Josh’s Beauty pick
Josh’s Truth pick
Josh’s Goodness pick
Jesse’s Beauty pick
Jesse’s Truth pick
Jesse’s Goodness pick
Dan’s Beauty pick...2017-06-1300 min
Rig RadioDan Garner - Episode 8 - Rig RadioKicking off this years podcast circuit with one of the worlds top nutrition coaches - Dan Garner. A man who deals with some of the worlds top athletes including Michael Bisping and others in the MLB, NHL, NFL and UFC. We chat all things nutrition for general population including sleep optimization, the effects of stress on gut health, recommended supplements and the truth about coffee and diet drinks.2017-01-1600 minEnterprise Fitness PodcastS1:E11 - High Performance Nutrition with Dan Garner on the Enterprise Fitness Podcasthttp://melbournepersonaltrainers.com Enterprise Master Trainer interviews Dan Garner - Nutrition and Fitness.2016-12-281h 43Sigma Nutrition RadioSNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab AnalysisEpisode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes. Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports nutrition and has been featured in several major media outlets. In addition to his coaching services, he has created many online products available f...2016-12-061h 04
'Under The Bar'Dan Garner Part 4 Recover From Injury - Under The Bar PodcastDon't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get your...2016-07-1048 min
'Under The Bar'Dan Garner Recovery Part 3 - Under The Bar PodcastNew weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athlete! Also in this episode the boys explore 2 case studies. 1; How lean is too lean for a female? 2; What causes a podcast host to store visceral fat??? Tune in!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get your FREE module:
...2016-06-271h 13
'Under The Bar'Dan Garner - Special Guest on Episode 19 of Under The Bar PodcastOn this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.2015-06-041h 18
Customer Centric Marketing for Business with Dan MacInnisMake Them Click Interview with Mark GarnerThis week I interviewed Mark Garner from MakeThemClick on to chat about websites and the marketing strategy around making them work for your small business. Mark gives some great tips to consider when designing your next website and how to improve conversion rates online.
To find out more about Mark visit his website at Makethemclick.com.au2011-04-0532 min