Shows
ADAPT PERFORM PODCASTEp10: Periodization for Athletes - Whose Coach is it Anyway?In this episode, the hosts discuss various aspects of strength training, speed training, and the importance of periodization in athletic performance. They explore how different sports require tailored training strategies, particularly focusing on tennis. The conversation delves into the nuances of training for different surfaces, the role of isometric training versus traditional strength training, and the significance of understanding an athlete's calendar and goals. The episode concludes with actionable takeaways for athletes and coaches regarding effective training volumes and recovery strategies.TAKEAWAYSThe points of the show don't matter, emphasizing a relaxed approach to...
2026-03-0250 min
ADAPT PERFORM PODCASTEp9: Periodization and Neuromuscular Adaptations - Whose Coach is it Anyway?In this episode, the hosts dive into the complexities of periodization in training, discussing its importance, flexibility, and the balance between structure and fluidity. They explore how different athletes require different approaches to periodization, the significance of monitoring and testing, and the role of velocity-based training. The conversation also touches on the nervous system's adaptations to training and how to measure success in strength coaching, ultimately emphasizing that effective training is about managing fatigue and performance rather than just tracking progress in the weight room.TAKEAWAYSPeriodization is about planned priority management over time...
2026-02-2053 min
ADAPT PERFORM PODCASTEp8: The Volume Dial - Whose Coach is it Anyway?SummaryIn this episode, the Zach, Mark, and Dan dive into the concept of training volume, discussing its significance in strength training and hypertrophy. They explore the nuances of warm-up strategies, the importance of monitoring client progress, and how to effectively manipulate volume to achieve desired outcomes. The conversation emphasizes the need for individualized programming based on the athlete's goals and the time constraints of training sessions. The hosts also reflect on their own experiences and insights gained from working with various clients, ultimately highlighting the balance between volume, strength, and overall athletic performance.
2026-01-2955 min
ADAPT PERFORM PODCASTEp7: What is Athleticism? - Whose Coach is it Anyway?In this episode, the Dan, Zach, and Mark dive into the multifaceted concept of athleticism, exploring its definitions, the influence of genetics and training, and the varying perspectives across different sports. They discuss the importance of decision-making, skill, and the role of community in sports, while also addressing the impact of technology on athletic performance. The conversation culminates in a reflection on the evolving nature of athleticism and its implications for future generations.TakeawaysAthleticism is defined differently across various sports.Decision-making and skill are crucial components of athleticism.
2026-01-1353 min
ADAPT PERFORM PODCASTEp6: Warmup Wisdom - Whose Coach is it Anyway?In this episode, the hosts discuss the nuances of warmups in training, exploring their importance, effectiveness, and the various strategies that can be employed. They dive into the ramp protocol, the concept of minimum effective dose, and the need for individualized warmup routines. The conversation also touches on the collaboration between strength coaches and sport coaches, the definition of warmups, and the balance between physical and skill preparation. Ultimately, the episode emphasizes the significance of understanding the athlete's perspective and adapting warmup strategies accordingly.
2025-12-301h 05
ADAPT PERFORM PODCASTEp5: The Role of Strength in Performance - Whose Coach is it Anyway?In this episode, the hosts discuss the implications of a recent study comparing strength training to functional training in adolescent soccer players. They explore the methodology, key findings, and the importance of strength training in enhancing athletic performance. The conversation also delves into programming strategies for soccer athletes, the role of warm-ups, and the concept of microdosing training. The hosts emphasize the significance of strength as a foundational element for speed and power, while also addressing the challenges of overtraining and recovery in athletic training.Takeaways:Strength training is essential for improving speed...
2025-12-191h 00
ADAPT PERFORM PODCASTEp4: Long Term Athletic Development Part 3 - Whose Coach is it Anyway?In this episode, Dan Grimaudo, Mark Tutton, and Zachary Droll discuss the intricacies of long-term athletic development, focusing on the training of college athletes. They explore the challenges faced in this setting, the importance of individualization in training programs, and how to manage injuries effectively. The conversation also highlights the significance of collaboration between private and team coaches, as well as the role of positive vibes in creating an engaging training environment. The episode concludes with reflections on the evolving landscape of athletic training and the importance of communication among coaches.Chapters00:00 Introduction...
2025-12-061h 08
ADAPT PERFORM PODCASTEp3: Long Term Athletic Development Part 2 - Whose Coach is it Anyway?In this episode of the Adapt Perform Podcast, hosts Dan Grimaudo, Zachary Droll, and Mark Tutton dive into the intricacies of long-term athletic development (LTAD) for middle school and high school aged athletes. They discuss the differences in training approaches for younger athletes compared to older ones, emphasizing the importance of movement literacy, strength, and power. The conversation also touches on the role of puberty in athletic development, the balance between strength and speed, and the nuances of sport-specific training. The hosts share insights on how to adapt training programs to individual athletes' needs, considering factors like growth spurts...
2025-11-211h 01
ADAPT PERFORM PODCASTEp3: Long Term Athletic Development Part 2 - Whose Coach is it Anyway?In this episode of the Adapt Perform Podcast, hosts Dan Grimaudo, Zachary Droll, and Mark Tutton dive into the intricacies of long-term athletic development (LTAD) for middle school and high school aged athletes. They discuss the differences in training approaches for younger athletes compared to older ones, emphasizing the importance of movement literacy, strength, and power. The conversation also touches on the role of puberty in athletic development, the balance between strength and speed, and the nuances of sport-specific training. The hosts share insights on how to adapt training programs to individual athletes' needs, considering factors like growth spurts...
2025-11-201h 01
ADAPT PERFORM PODCASTEp2: Long Term Athletic Development Part 1 - Whose Coach is it Anyway?In this conversation, the hosts discuss the intricacies of long-term athletic development, emphasizing the importance of a well-rounded approach to training youth athletes. They explore the challenges posed by current models that often prioritize specialization and year-round play, leading to burnout and injury. The discussion highlights the significance of multi-sport participation, the role of parents in supporting their children's athletic journeys, and the need for coaches to create enjoyable training environments. The conversation also delves into specific training strategies for different age groups, from elementary to middle school, and the transition into high school and college athletics....
2025-11-1159 min
ADAPT PERFORM PODCASTEp1: Fitness Trends - Whose Coach is it Anyway?In the inaugural episode of Whose Coach is it Anyway on the Adapt / Perform Podcast, hosts Coach Grim and Zachary Droll delve into the world of fitness trends, discussing both the positive and negative aspects of current trends in the fitness industry. They explore the ongoing debate between unilateral and bilateral training, the importance of play in training, and the role of wearable technology. The conversation also touches on the significance of giving credit in content creation and the emerging focus on neurology in training. Throughout the discussion, the hosts emphasize the need for critical thinking and adaptability in...
2025-11-031h 00
Here in Arizona 🌵#27 - Dan // Spartan Nation Combatives & FitnessToday we are going to meet...Dan from Spartan Nation Combatives and Fitness! Discover how Dan's journey from a childhood passion for wrestling to founding a thriving mixed martial arts gym in Mesa, Arizona, embodies resilience and community impact. Tune in to explore the mind-body connection and the empowering mission of Spartan Nation.Follow @spartannationcombatives and @hereinarizona
2025-10-0730 min
Faith in the GlitchThe Speakeasy: Electroswing DJ Mix | 9.27.22 AM | twitch.tv/faithintheglitch1 Girl Lookin' Good Instrumental Atom Smith
2 New Ground (Instrumental) Balduin & Wolfgang Lohr feat. J Fitz
3 Freedom (Instrumental) Szigeti Juli
4 Ballade No. 1 Wolfgang Lohr & DanyloM
5 Take Me Out Tonight Odd Chap
6 Old Records Jamie Berry
7 Bebop (Original Mix) SpekrFreks
8 FUNKY JAM (Original Mix) Deepblue
9 Swing Boom Bop feat. Loredana Grimaudo Ursula 1000
10 BVLKVN (Club Mix) Kiwistar & Josh and Le Chat
11 Jazz Revenge (Original Mix) Ray-D
12 Good Morning Glory 2022 (Original Mix) SpekrFreks, Melleefresh
13 The Phonograph Song Faith in the Glitch
14 Dapper Flapper Robert Edwards
15 Ohne Spass Kein Fun (Original Mix) Rainer Weichhold
16 Heroes Come Back [Naruto Acapella] nobodyknows+
17 Lollobrigida (Original Mix) Mojito Brothers
18 ...
2022-09-271h 58