Shows
Performance Strategies & StumblesEp 65 - Real Coaches, Real Problems: Decisions That Protect You – “Every yes is a no to something else”In this episode of Real Coaches, Real Problems, there are no sets, no reps and no force plates. This one is about you as the practitioner. With athletes, we set the criteria before the moment, return-to-play markers, running progressions and traffic-light systems all exist so that the decision protects the athlete when the pressure is on. Yet so many coaches I mentor run themselves the opposite way, they agree a salary on the spot, say yes to extra work while the person asking is standing in front of them, and let the day decide how they feel when they...
2026-10-1838 minPerformance Strategies & StumblesEp 64 - Real Coaches, Real Problems: Gamespeed – "Are they looking to exploit or create space?"In this episode of Real Coaches, Real Problems, it's just me again, unpacking a phrase I see written on session plans all the time: game speed. A coach I've mentored sent through a session labelled "game speed". It included cone drills, some reactive agility work and a small-sided game. When I asked which part was the game speed, he said, "all of it." The drills weren't bad, but none of them had all three things I think game speed needs: a real cue from the sport, the right movement solution, and the right moment to use it.
...
2026-10-1137 minPerformance Strategies & StumblesEp 63 - Real Coaches, Real Problems: Speed – Stop Trying to Fix Everything.In the first episode of Real Coaches, Real Problems, a new series from Performance Strategies and Stumbles, it's just me, Dan Howells. I spend much of my week mentoring S&C coaches, sports scientists and practitioners in academies, pro clubs and private practice, and the same problems keep coming up across different sports and countries. In this series I share those real stories, kept anonymous, along with what we tried and what actually helped. I'm starting with speed.
First, diagnosing a sprint before you prescribe a drill. A coach I worked with spotted ten faults in a...
2026-10-0438 minPerformance Strategies & StumblesEp 62 - Tom Clark Stumbles - "I tried to own everything."In this episode of Performance Strategies and Stumbles, Tom Clark is back to talk about the stumbles from his career. Last week we covered jet lag and travel fatigue. This week Tom looks at his move into self-employment, the mistakes he made along the way and what they taught him.
We start with why talking about mistakes is uncomfortable, and why it matters anyway. Tom is open about the pressure that comes with working for yourself, especially the pull to say yes to every client and take on more than you can deliver well. He explains how...
2026-09-2730 minPerformance Strategies & StumblesEp 61 - Tom Clark Strategies - "Sleep and light are the two key variables in performance."In this episode of Performance Strategies and Stumbles, I'm joined by Tom Clark. Tom spent 13 years as a performance coach in motorsport and Formula One, looking after the sleep, training, nutrition and recovery systems that keep a driver's output steady across a season that seems designed to wear them down. He holds a professional doctorate from Liverpool John Moores University focused on jet lag and travel fatigue in elite motorsport, and he has since founded Faze, a jet lag and travel performance platform used across Formula One, the Premier League, the NFL, World Athletics and more.
We...
2026-09-2046 minPerformance Strategies & StumblesEp 60 - Jonas Tawiah-Dodoo Stumbles - "Just one more has happened before so many injuries."
In this episode of Performance Strategies and Stumbles, I'm joined by Jonas Dodoo for a conversation that has less to do with method than with the thing underneath it: how a coach actually learns, and how much of that learning arrives as a mistake you didn't see coming.
We start where most coaching education doesn't, with the early stumbles. Not the tidy version told in hindsight, but the decisions that cost something at the time and only made sense years later. Jonas is open about his, and the pattern that emerges is worth sitting with — the errors rarely came fr...
2026-09-1336 minPerformance Strategies & StumblesEp 59 - Jonas Tawiah-Dodoo Strategies - "Forces in the right direction are everything."In this episode of Performance Strategies and Stumbles, I'm joined by Jonas Dodoo, a speed specialist whose work sits at the point where multi-directional speed, deceleration and change of direction stop being a collection of drills and start being a set of principles you can actually coach from.
Jonas works from four core principles, and the first does most of the heavy lifting: forces in the right direction. Not more force, not harder force, force applied where the task in front of the athlete actually needs it. A lot of what gets diagnosed as a speed problem...
2026-09-0651 minPerformance Strategies & StumblesEp 58 - Tim Roberts Stumbles - "Find the rhythm and dance to it in a new culture"In this episode of Performance Strategies and Stumbles, I'm joined by Tim Roberts Sports Medicine Manager at UFC Performance Institute, Mexico City for a conversation about the road that got him there: the countries, the systems, the athletes, and the mistakes he still thinks about years later.
This one leans into the stumbles. Tim is unusually willing to name his own a diagnosis he got wrong, a rehab that didn't hold, decisions he'd make differently now that he can see the whole arc of a career rather than the week in front of him. What comes out o...
2026-08-3031 minPerformance Strategies & StumblesEp 57 - Tim Roberts Strategy - "If your diagnosis is wrong, everything falls apart."In this episode of Performance Strategies and Stumbles, I'm joined by Tim Roberts — Sports Medicine Manager at UFC Performance Institute, Mexico City — for a conversation about rehabilitation in combat sport and what it actually takes to get a fighter back to competing.
At the heart of this conversation is a deliberate shift in language: return to fight, not return to play. It sounds like semantics until you sit with what a fight actually demands — a weight cut, a date that can't move, an opponent whose job is to find the thing you've just rehabbed. Tim's argument is that i...
2026-08-2340 minPerformance Strategies & StumblesEp 56 - Tom Clough Stumbles - "Mistakes should shape us, not define us."In this episode of Performance Strategies and Stumbles, I'm joined again by Tom Clough for a conversation about the mistakes that have shaped our careers and in particular, the ones that happen in the interview room.
At the heart of this one is a reframe that runs through everything Tom says: mistakes should shape us, not define us. Interviews get treated as a test you pass by being composed and measured, when in practice they're a very short window in which energy, passion and authenticity do most of the work. Tom is candid about how often that...
2026-08-1636 minPerformance Strategies & StumblesEp 55 - Tom Clough Strategy - "It's not about the solution. It's about naming the problem."
In this episode of Performance Strategies and Stumbles, I'm joined by Tom Clough — Head of Performance at Newcastle Red Bulls — for a conversation about systems thinking and what it actually looks like in a performance sport environment.
At the heart of this conversation is a simple but powerful reframe: systems thinking isn't a problem-solving technique, it's a way of seeing. Most of what we treat as problems are really symptoms of interactions we haven't mapped — and until you look at the whole system rather than its individual parts, you end up solving the wrong thing well. Rather than s...
2026-08-0933 minPerformance Strategies & StumblesEp54 - Peter Hughes Stumbles - "Extreme ownership is a big area of learning."In this episode of Performance Strategies and Stumbles, I'm joined again by Peter Hughes — a rehabilitation specialist at the Gallagher Chiefs in New Zealand — this time for a conversation about the mistakes that shaped him.
At the heart of it is a reframe that runs against how most practitioners are trained to operate: mistakes aren't something to be minimised or hidden, they're the primary mechanism by which you actually get better. Peter is refreshingly open about his own, and this episode is a detailed look at what he took from them.
We get into the earl...
2026-07-2632 minPerformance Strategies & StumblesEp 53 - Peter Hughes Strategy - "Working back from the game is fundamental."In this episode of Performance Strategies and Stumbles, I'm joined by Peter Hughes — a rehabilitation specialist at the Gallagher Chiefs in New Zealand, whose role uniquely combines physiotherapy with strength & conditioning to deliver a truly performance-driven approach to rehab.
At the heart of this conversation is a simple but powerful reframe: rehabilitation isn't just about restoring what was lost — it's one of the biggest opportunities for performance gains an athlete will ever have. Rather than treating rehab as a holding pattern, Peter builds programs designed to return athletes better than they were before injury — and this episode is a d...
2026-07-1938 minPerformance Strategies & StumblesEp 52 - Les Spellman Stumbles - "I was too obsessed with targets."What happens when a coach is willing to admit what they got wrong? In this episode, Les Spellman, founder of Spellman Performance, opens up about the mistakes that shaped his coaching — and why vulnerability, not certainty, has been the real driver of his development. Having worked with athletes across the NFL, NCAA, MLB and Olympic sport, Les has earned the right to be confident in his methods, which makes his honesty about where he's got it wrong all the more valuable.
At the heart of the conversation is the danger of rigidity — how being too wedded to targ...
2026-07-1237 minPerformance Strategies & StumblesEp51 - Les Spellman Strategy - "Speed is an expression of physical resilience."In this speed episode of Performance Strategies and Stumbles, I'm joined by Les Spellman — a speed coach who has built a systematic approach to speed training and physical preparation for football athletes, with a particular focus on preparing players for the realities of training camp and the season ahead.
At the heart of this conversation is a simple but powerful reframe: training tolerance matters more than raw speed gains. Rather than chasing numbers on a timing gate, Les builds structured microcycles designed to prepare athletes for the actual demands they'll face — and this episode is a detailed look...
2026-07-0535 minPerformance Strategies & StumblesEp50 - Tim Kettenring Stumbles - "I grossly overestimated my impact!"Tim Kettenring doesn't hold back in this episode. We go all the way back to the early days of his coaching career - the arrogance he carried in, the relationships he damaged, and a job he lost because of it. It's the kind of honest reflection that's rare in this industry, and it sets the tone for everything that follows.
What makes Tim's story particularly valuable is how he traces the turning point. Not a single lightbulb moment, but a slow and sometimes painful process of looking inward — recognising that the reason he wasn't in coaching wasn't do...
2026-06-2831 minPerformance Strategies & StumblesEp49 - Tim Kettenring Strategy - Back to Basics in Multidirectional SpeedMulti-directional speed is one of the most talked-about qualities in performance sport - but is it one of the most misunderstood? In this episode, Tim Kettenring, President of Maverick Human Performance (https://www.instagram.com/tim_kettenring/) makes the case for why so much speed development work misses the mark, and what a more principled approach actually looks like. With over a decade of experience working across developmental and professional sport, Tim has a gift for getting to the root of what drives genuine speed improvement — and this conversation is a clear example of that.
At the he...
2026-06-2138 minPerformance Strategies & StumblesEp48 - Jesse Green Stumbles - "I forgot to deload..."In this stumbles episode of Performance Strategies and Stumbles, I'm joined again by Jesse Green — a sports scientist whose career has taken him from Australian rules football academies to the NBA and NHL — to explore the mistakes and learning experiences that have shaped how he operates as a practitioner.
This isn't a conversation about failure for its own sake. It's about what happens when you're willing to look honestly at the moments that didn't go to plan — and use them as a reference point for how you develop. Jesse covers three distinct stumbles across different stages of his ca...
2026-06-0738 minPerformance Strategies & StumblesEp47 - Jesse Green Strategy - Profiling, Injury Prevention and the Closed Loop ProcessesIn this strategy episode of Performance Strategies and Stumbles, I'm joined by Jesse Green — a sports scientist who has developed a rigorous, systematic approach to athlete profiling, with a particular focus on ice hockey and the injury challenges that come with it.
At the heart of this conversation is Jesse's closed-loop process — assess, profile, prescribe, and monitor — and how applying that framework with genuine depth can transform the way you understand and support athletes. Rather than accepting the tools and systems already available, Jesse identified a gap, went looking for answers, and built something better. This episode is a d...
2026-05-3139 minPerformance Strategies & StumblesEp46 - Tom Dos Santos Stumbles - "I hate admitting mistakes, but I know its where I grow!"In this Stumbles episode of Performance Strategies and Stumbles, I'm joined again by Thomas Dos'Santos to explore the mistakes and learning experiences that have shaped his approach as a practitioner and researcher in sports performance.
Tom reflects on what it felt like to walk into situations badly underprepared early in his career, and the lasting impact that had on how he approaches his work now. He shares honest lessons from his time coaching in para football — an environment that challenged his assumptions about athlete needs and pushed him to think differently about engagement and communication. We also ge...
2026-05-1732 minPerformance Strategies & StumblesEp45 - Thomas Dos'Santos Strategy - Mastering change of directionMastering Change of Direction: Technical Principles, Assessment and Training Frameworks — with Tom Dos Santos
In this strategy episode of Performance Strategies and Stumbles, I'm joined by Tom Dos Santos — a researcher and practitioner who has dedicated a significant amount of his work to understanding one of the most technically demanding qualities in sport: change of direction.
This is a detailed, practical conversation that goes well beyond the surface level. Tom walks us through the core biomechanical principles that underpin effective change of direction, including the angle-velocity trade-off and the stress placed on the ACL during cutt...
2026-05-1044 minPerformance Strategies & StumblesEp44 - James Nolan Stumbles - "My energy caught the better of me"In this Stumbles episode of Performance Strategies and Stumbles, I'm joined again by James Nolan to explore the mistakes and learning experiences that have shaped his approach as a coach in high performance sport.
Following on from our previous conversation around in-season strength and power development, this episode shifts the focus to the realities of professional growth — the moments where things went wrong, and what James has taken from them.
James shares honest reflections from his time in Ireland and with the Welsh Rugby Union — from communication breakdowns and administrative errors to the gradual realisation of h...
2026-04-1533 minPerformance Strategies & StumblesEp43 - James Nolan Strategy - Moving Beyond Strength Maintenance in TrainingIn this episode of Performance Strategies and Stumbles, I sit down with James Nolan to explore how we should rethink in-season strength and power development, particularly in rugby.
Too often, in-season training is framed as “maintenance.” In this conversation, James challenges that concept — arguing that if we’re not continuing to develop athletes, we may actually be doing them a disservice.
Drawing on his experience in elite rugby environments, James shares how to approach in-season training with intent, structuring programmes around clear goals, and ensuring athletes continue to adapt despite the demands of competition.
We discuss h...
2026-04-0436 minPerformance Strategies & StumblesEp42 - Peter Tierney Stumbles - "get mistakes out in the open"In this Stumbles episode of Performance Strategies and Stumbles, I’m joined again by Dr Peter Tierney to explore the mistakes and learning experiences that have shaped his approach as a practitioner in sports science and coaching.
Following on from our previous conversation around wearable technology, this episode shifts the focus to the realities of professional growth — the mistakes that happen in practice, and what we can learn from them.
Peter shares how, early in his career, he found himself overcomplicating processes, trying to do too much rather than focusing on what truly mattered. Through expe...
2026-03-2331 minPerformance Strategies & StumblesEp41 - Peter Tierney Strategy - Knowing your wearable data inside out!In this strategy episode of Performance Strategies and Stumbles, I sit down with Dr Peter Tierney to explore how wearable technology should be understood and integrated within modern performance environments.
Peter is a sports scientist whose career spans elite sport, applied research, and performance technology innovation. He has previously worked within high-performance environments, including Leinster Rugby and The Football Association, supporting athlete monitoring and performance programmes. Alongside his applied work in sport, Peter holds a PhD in Sports Science, with additional research focusing on athlete monitoring, GPS analysis, and performance data interpretation. He now works within performance...
2026-03-1532 minPerformance Strategies & StumblesEp40 - Stephanie Grubbs Stumbles - "I got so caught up looking at my career goal."In this Stumbles episode of Performance Strategies and Stumbles, I sit down with Stephanie Grubbs, Major League Assistant Strength & Conditioning Coach with the Houston Astros, to explore the early mistakes and leadership lessons that shaped her career.
Steph reflects on getting overly focused on outcome goals, the challenges of transitioning into leadership roles, and the importance of emotional awareness, communication, and mentorship in high-performance environments. We discuss why listening matters, how to navigate difficult conversations, and why building a strong support network is critical for long-term development.
A big thanks to our sponsor, The IUSCA...
2026-02-2332 minPerformance Strategies & StumblesEp39 - Stephanie Grubbs - Microdosing Frameworks for Strength DevelopmentIn this strategy episode of Performance Strategies and Stumbles, I’m joined by Stephanie Grubbs, Major League Assistant Strength & Conditioning Coach with the Houston Astros, to explore how microdosing strength training can be used effectively in elite team sport environments.
Steph shares practical frameworks for dividing volume into shorter, more frequent exposures, adapting training around travel and competition demands, and applying what she calls fluid microdosing to remain agile while maintaining structure. We discuss dose-response relationships, communication with athletes, and how to align strength training with the realities of modern sport.
You can also download a...
2026-02-1634 minPerformance Strategies & StumblesEp38 - Michael Gerhardy Stumbles - "I tried to find an answer in every number!"In this Stumbles episode of Performance Strategies and Stumbles, I’m joined again by Michael Gerhardy to explore the mistakes that have shaped his practice as a sports scientist working in applied performance environments.
Michael reflects on early errors made in coaching, research, and sports science, including relying too heavily on statistical significance, misinterpreting data, and trying to analyse too many metrics at once. We discuss why concepts like P-values can be misleading without proper context, and why a “non-significant” finding can still provide valuable insight.
We also talk about the importance of quality over quanti...
2026-02-0426 minPerformance Strategies & StumblesEp37 - Michael Gerhardy Strategy - Task Specific Neuromuscular Fatigue Monitoring Using GPSIn this episode of Performance Strategies and Stumbles, I’m joined by Michael Gerhardy, a sports scientist specialising in neuromuscular fatigue and applied workload monitoring.
Michael holds a PhD in Applied Sport Science, where his research focused on neuromuscular fatigue and concurrent training. It was during this PhD work that a key idea emerged — the value of running-specific testing to better understand fatigue and workload, rather than relying on generic or non-specific measures.
Michael is also the creator of RunUp Performance, a fatigue monitoring tool that uses raw IMU and GPS data to assess changes in r...
2026-01-2832 minPerformance Strategies & StumblesEp36 - Warren Bradley Stumbles - "I was driving 24 hours a week!"In this Stumbles episode of Performance Strategies and Stumbles, I’m joined by Warren Bradley, founder of Hytro, to explore the mistakes and lessons that shaped his journey from working in professional sport to becoming an entrepreneur.
Warren reflects on his early career as a performance nutritionist, where not fully understanding hierarchy and environment led to avoidable challenges. He shares how saying yes too often, consulting across multiple teams, and constant travel resulted in overextension and burnout.
We then move into Warren’s transition into entrepreneurship — discussing early failures, the importance of market research, and how so...
2026-01-1430 minPerformance Strategies & StumblesEp35 - Warren Bradley Strategy - Performance BFRIn this strategy-focused episode of Performance Strategies and Stumbles, I am joined by Dr Warren Bradley, founder of Hytro and a leading specialist in Blood Flow Restriction (BFR).
Warren has worked across professional sport, including roles with England teams, Munster Rugby, and football clubs such as Hull City and Derby County, and now combines applied practice with research and innovation through the company he founded, called Hytro.
Together, we explore BFR as a performance strategy. The conversation breaks down how BFR can be used across preparation, training, and recovery, and why it remains an underutilised m...
2026-01-0733 minPerformance Strategies & StumblesEp34 - Pete Mcknight Stumbles - "I had a coach absolutely lose it with me"In this Stumbles episode of Performance Strategies and Stumbles, Dan sits down once again with Pete McKnight, one of the most respected performance consultants and strategists in elite sport.
This time, the conversation shifts from strategy to the mistakes that have shaped Pete’s leadership journey — the moments that taught him the most about people, communication, and team culture.
Dan and Pete explore the often-overlooked topic of leadership stumbles, particularly around onboarding new staff and managing relationships with key stakeholders. Pete shares honest reflections on early-career missteps, including how power dynamics can unintentionally undermine new hire...
2025-12-1029 minPerformance Strategies & StumblesEp33 - Pete Mcknight Strategy - Building Sport Science & Medical Systems.In this strategy-focused episode of Performance Strategies and Stumbles, Dan sits down with Pete McKnight - one of the most respected performance consultants and strategists in elite sport. With nearly 25 years of experience across Olympic programmes, football, rugby, and motorsport, Pete is known for transforming how organisations structure their performance systems.
Together, Dan and Pete explore the strategy behind developing sport science and medical teams, especially in emerging or developing club environments. They break down the auditing process, how to prioritise what’s essential versus what’s merely desirable, and how to build integrated systems that connect peop...
2025-12-0335 minPerformance Strategies & StumblesEp32 - Liam Connor Strategy - Asking Deliberate Performance QuestionsIn this episode of Performance Strategies and Stumbles, we are again joined by Liam Connor, Head of Performance at Newcastle United Women’s Football Team. Together, we explore the importance of answering performance questions deliberately and accurately int his performance strategy episode.
When we recorded this episode, Liam. was working with England Badminton. From his time there, he breaks down the common errors practitioners make — such as retrospectively trying to answer questions without the right data, overlooking critical variables, or jumping to conclusions that aren’t supported by evidence. We discuss why the process should always begin with t...
2025-11-2527 minPerformance Strategies & StumblesEp31 - Paul Talty Stumbles - "I got my demonstrations all wrong..!"Welcome back to the podcast!
In this episode, Paul Talty joins us again and shares his experiences and reflections on the mistakes he has made throughout his coaching career. He emphasises the importance of balancing strength and conditioning training, the necessity of reflective practice, and the value of communication in program design. Paul discusses recent stumbles in his coaching, particularly in managing training loads for athletes, and offers advice for young practitioners to embrace their mistakes as learning opportunities.
We hope you enjoy the episode!
2025-11-1225 min
How did you get into sport?Dan Howells – The man sports practitioners seek to not just get their foot into the door of elite sport but thrive when in it.Send us Fan MailDan is a high performance coach and mentor who’s coaching career has spanned across the likes of US Ski & Snowboard team, English Institute of Sport, England Rugby, Wasps Rugby and as Head Strength & Conditioning Coordinator in Baseball for the Houston Astros. Dan has now swapped coaching athletes to coaching coaches and works with sports performance practitioners, including S&C coaches, physiotherapists and sports scientists not just to get into the world of elite sport but excel in their roles. If you have ever wanted to work in elite sport or are currently em...
2025-10-071h 57
The Long Term Athletic Development PodcastDan Howells (Collaborate Sports) - Energy System Development
In this episode of the LTAD Network Podcast, we’re joined by Dan Howells (Collaborate Sports) to unpack Energy System Development (ESD). During the converstion Dan and James discuss:
Conditioning vs Strength Training Priorities
Negotiation Strategies for Sports Coaches
Energy Systems Training for Athletes
Testing Protocols that “surf the curve”
Adapting Training for Diverse Groups
ESD/Conditioning for Youth Athletes
Go deeper with Dan—live webinar: Wednesday, 8 October 2025, 6:00 pm BST (9:00 pm GST).
Access this webinar (and all upcoming sessions) with an LTAD Network Premium Membersh...
2025-09-2953 min
Dan Formless // Forward Movement / Saboteurs Sanctuary / Hoxton FMThe Forward Movement Show 2520 with Dan FormlessEpisode 2520
Dan Formless
Instagram - https://www.instagram.com/danformless
Soundcloud - https://soundcloud.com/formless
Bandcamp - http://danformless.bandcamp.com
Tune in on Thursdays 19:00-21:00 GMT to watch the Forward Movement Show live-streamed on www.twitch.tv/hoxtonfm
TRACKLIST
The Mole - Thanks For Coming Out PT.1 [MUSIQUE RISQUE]
Edward - Slipslow [GIEGLING]
Pushamann - Phunk Phunk Three [NON MUSIC]
Philipp Priebe - To Find A Seat [STÒLAR]
Ateq - Tempr [GIEGLING]
Philipp Priebe - Sculpture [STÒLAR]
deep:hus - hus17(a) [HUS]
Frank & Tony - Dimension [SMALLVILLE RECORDS]
ANiML - Bruv (Galcher Lustwerk Remix) [STRATASONIC]
Tu...
2025-06-061h 55
Dan Formless // Forward Movement / Saboteurs Sanctuary / Hoxton FMThe Forward Movement Show 2519 with Mr Shiver & Dan FormlessEpisode 2519
Mr Shiver
Mixcloud - https://mixcloud.com/MrShiver
Instagram - https://www.instagram.com/mrshiverofficial/
Tune in on Thursdays 19:00-21:00 GMT to watch the Forward Movement Show live-streamed on www.twitch.tv/hoxtonfm
DAN’S TRACKLIST
Jeff Samuel - Factoid [SPECTRAL SOUND]
Herbert Vincent - Genuine [ELEPHANT MOON]
MR SHIVER’S TRACKLIST
Orlando Voorn - Freedom [FLUID FUNK]
Scott Ferguson - Dump Days [INTERNATIONAL DEEJAY GIGOLOS]
Manpower & Rapasa - Battle Hill (M.A.D Dub mix) [M.A.D RECORDS]
Zopelar - Free Your Spirit (Ritmo II) [TARTELET RECORDS]
Ivan & Johnny - Balance No Bass [HERMITAGE]
DJ Honesty - Firm...
2025-05-302h 12
Life StoriesLife Stories | Ep. 196 | Dan HowellsOn this week's episode of Life Stories, I sit down with Dan Howells, a dynamic physical performance and strength & conditioning coach who's redefining professional development in sports science! 🏆Join us as Dan shares his incredible journey from rugby player to international sports performance expert, revealing insights into mentorship, career transitions, and finding your true purpose.🔑 Key Highlights:🌍 Navigating international sports performance roles (US Ski Team, Houston Astros)💡 Launching innovative mentorship platforms like Collaborative Sports🚀 Creating Future Ready - supporting emerging sports professionals🐶 Running a sausage dog hotel while pursuing pas...
2025-04-0251 min
The Sports Initiative Podcast198 - Dan Howells - How to cut from the nonsense in Strength and Conditioning delivery0:13 -Reflections on Sport and CoachingDan Howells discussed his childhood memories of playing rugby and the connections he made at boarding school. He expressed admiration for athletes in general, rather than specific individuals, and highlighted two significant moments in rugby that left a lasting impression on him. These experiences shaped his understanding of the sport and its demands.12:08- Dan Howells' Professional Journey in Sports Science and CoachingDan Howells provided an overview of his career, beginning with his foundation in strength and conditioning and his internship with the US ski team...
2025-03-1955 minPerformance Strategies & StumblesEp30 - Alan Murdoch Stumbles - Not all speed is equal...Listen time - 29mins
In this episode, Alan shares his stumbles and mistakes as a strength and conditioning coach. He discusses a hamstring strain injury and the lessons he learned from it. He reflects on the importance of preparing the nervous system and understanding that not all speed is equal. He also talks about programming mistakes, including a focus on linear periodization and force generation rather than force application. Alan shares his experience of trying to influence a program and the importance of choosing the right battles. Overall, the episode highlights the importance of continuous learning...
2024-11-1329 minPerformance Strategies & StumblesEp29 - Andrew Usher Strategy - Rethinking Conditioning.Listen Time: 33mins
In this conversation, I welcome Andrew Usher to discuss the importance of understanding oxygen utilization in sports performance. We challenge the traditional focus on VO2 max as a measure of aerobic capacity and highlight the significance of muscle extraction and utilisation of oxygen. We dig into the benefits of extracting oxygen quickly and efficiently and it being more important than the volume of oxygen consumed. Andrew shares his research findings on the impact of supermaximal training on mitochondrial function and oxygen utilization. We also discuss the implications of these findings for injury recovery and...
2024-11-0533 minPerformance Strategies & StumblesEp28 - Richard Husseiny Stumbles - Trying to make impact too soon!Listen Time 28mins
Richard Husseiny shares his journey from the UK Sports Institute to working with Chinese diving teams in this Performance Strategies and Stumbles podcast episode. He reflects on the cultural differences, initial mistakes, and the importance of building relationships over making immediate impacts. Richard discusses the pressures of performance, the challenges of communication in a new environment, and the significance of self-awareness and personal fulfilment in coaching. He emphasises the need to overcome imposter syndrome and the importance of work-life balance, ultimately advocating for a collaborative coaching and career development approach.
Some key...
2024-10-3028 minPerformance Strategies & StumblesEp27 - Paul Talty Strategy - Strength and Power Development in SwimmingListen Time - 30mins
In this episode, I interview Paul Talty about strength and power development for swimming. Paul was Head of Performance for Swim Ireland leading into Paris 2024 where they delivered medal-winning performances.
We discuss Strength & Power development in swimmers and Paul emphasises that swimming is different from other sports due to the unique environment it takes place in.
Throughout this interesting episode you will experience the following takeaways from Pauls insight:
Swimming is different from other sports due to the unique environment it takes place in.
Increasing mass and force pr...
2024-10-2130 minPerformance Strategies & StumblesEp26 - Liam Connor Stumbles - Check and ChallengeListen Time - 27mins
In this episode, I welcome Liam Connor to the podcast. Liam has a background in S&C and professional football, as well as his most recent roles at the UK Sports Institute. Liam shares his experience of letting his ego get in the way and clashing with others, leading to conflicts and disputes.
We also discuss the importance of respect, listening, and learning in resolving conflicts. Liam explores the relationship between strength and conditioning coaches and technical coaches, highlighting the need for mutual understanding and collaboration. We reflect on the importance o...
2024-10-1527 minPerformance Strategies & StumblesEp25 - Alan Murdoch Strategy - Fast to Fit RehabListen time 29mins
I welcome Alan Murdoch to the podcast to discuss his strategies towards rehab called Fast to Fit, which focuses on the underpinning physical qualities and coordination required for high-intensity actions in team sports.
I have been a huge advocate of Alan's work for some time so it was great to finally get some time to hone in on his core principles!
Some key takeaways from the show are:
Takeaways
Fast to Fit is a rehab approach that focuses on the physical qualities and coordination required for high-intensity...
2024-10-0729 minPerformance Strategies & StumblesEp24 - Paul Laursen Strategy and Stumbles - "Too much too soon"Listen time 54mins
Welcome back to another episode of the podcast.
A huge thanks to Gemini Sports who have sponsored this episode. Please check out www.geminisports.ai to see more about how they can help your organisation.
In this conversation, Paul shares his journey from athlete to academic and coach, discussing the importance of individualisation in training and the lessons learned from his coaching mistakes. He emphasises the significance of understanding the physiological responses to high-intensity training and the concept of lactate spillover. The discussion also covers the evolution of HIIT Science...
2024-09-3054 min
ASCA PodcastASCA Podcast #112 - Dan HowellsDan is an Accredited Strength & Conditioning Coach with the UKSCA. His experiences spans Professional, Olympic and Paralympic sports in both the UK and the USA, working in sports such as Rugby Union, Rugby 7s, and Major League Baseball. His work with the Team GB Rugby 7s teams took him to Rio in 2016 where the team placed Silver, and Tokyo in 2021 where the team placed 4th. Between these Olympics, he worked for the Houston Astros where he was part of the staff that went on to win the American League. In recent years, Dan has founded Collaborate Sports, which aims to...
2024-06-211h 05Performance Strategies & StumblesEp23 - Dr Shaun McLaren Stumbles - "Ping! Hamstring off the bone"This week we welcome back Shaun McLaren for his episode reflecting on mistakes and lessons learned in his career!
In this conversation, Shaun shares two pivotal coaching mistakes. The first mistake was testing a player on day one of preseason with a repeated sprint test, which resulted in a severe hamstring injury. The second mistake was using high-speed running and sprinting exposure as risk factors for injury without considering the limitations of the data. Both mistakes taught Shaun the importance of being flexible and reactive in coaching, as well as the need to prioritise skill development and...
2024-06-1229 minPerformance Strategies & StumblesEp22 - Ivi Casagrande Strategy- High Performance ReflectionsThis week we welcome back Ivi for her strategy segment of the podcast.
Our conversation discusses the importance of high-performance reflection processes for practitioners. Ivi shares her experience of using journaling and reflection to enhance her coaching effectiveness. She emphasises the need for practitioners to be present and aware of what is happening in their environment. She explains how she uses journal logs and Excel sheets to capture insights, player feedback, and common trends.
Ivi also highlights the value of collaboration and communication among the coaching staff to connect the dots and take action based...
2024-06-0528 minPerformance Strategies & StumblesEp21 - Ivi Casagrande Stumbles - "Perfectionism took me to the hospital..."In this conversation, Ivi shares her experiences and lessons learned in her career as a strength and conditioning coach. She discusses the mistakes she made and the challenges she faced, including perfectionism, lack of confidence, and overanalysing everything. Ivi emphasises the importance of being authentic, listening to players, and finding a balance between meeting their needs and asserting what needs to be done. She also highlights the need for collaboration and communication among different departments in a performance environment. Overall, Ivi's journey showcases the importance of self-reflection, growth, and adaptability in the field of sports performance.
A...
2024-05-2930 minPerformance Strategies & StumblesEp20 - Dr Shaun McLaren Strategy - Data Decoded!Listen Time -31mins
In this episode, Sponsored by Gemini Sports Analytics, Dr Shaun McLaren joins us to talk about data skills. Shaun is an S&C coach and sports scientist at Newcastle Falcons, and mentors on the Collaborate Sports Data Skills Group Mentorships! Knowing how phenomenal he is with this work, I had to get him on the pod!
Shaun emphasises the importance of data in measuring and improving performance, but also highlights the need for coaches to rely on their intuition and experiential knowledge. We discuss the challenges of collecting and analysing data...
2024-05-2231 minPerformance Strategies & StumblesEp19 - Craig Turner Stumbles - "I slept in..."Listen Time: 29mins
In this episode, we welcome back Craig Turner to share two key reflections on mistakes made in his career and how they helped him to develop.
The first lesson is about the importance of authentic communication, honesty, and punctuality. Craig recalls a time when he was late for practice and didn't communicate properly with his coach....listen to the outcome of that event! The second lesson is about the dangers of collecting too much data without a clear purpose. Craig discusses how his team at Nike Academy had access to various sports...
2024-05-1529 min
Training Science PodcastThe Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul LaursenDo NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀!Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣.In the 112th episode of The Training Science Podcast, Paul and Dan discuss:📖 how you can make LEARNING happen in the real world.✅ why you still need SYSTEMS & PROCESSES - and when not.❤️ creating & diving into environments that are based on PRINCIPLES._____________________ Today’s speakers:Prof. Paul Laursen...
2024-05-0954 minPerformance Strategies & StumblesEp18 - Dr Craig Turner Strategy - Performance HacksListen Time: 30mins - Sponsored by FK Pro (www.fkpro.co.uk)
This week's episode features Dr Craig Turner who is the current Head of Basketball Performance at the University of Pennsylvania.
Before this, he worked with the NBA’s Philadelphia 76ers as a Sports Science/Strength & Conditioning Associate. Craig has also held additional roles as the Director of Sport Science and Associate Strength & Conditioning Coach at N.C. State University, Sport Science Researcher in conjunction with the Nike Sports Research Laboratory, a Sport Science Consultant with NK Istra 1961 Football Club in Croatia, and an Ap...
2024-05-0830 minPerformance Strategies & StumblesEp17 - Andrew Lockwood Stumbles - "He Broke Down With Enemy Fire Over Us"Listen Time: 30mins
Andrew Lockwood rejoins me this week for his stumbles episode and how his mistakes have helped him in his work. Check back to last weeks episode to hear more about Andy's background in the military.
In this episode, one of his major mistakes was believing that leaders needed to maintain a certain distance from their team, which he later realised was not authentic to him.
Another mistake he made was not showing empathy towards a team member who was going through a personal issue, which affected their performance. Andrew emphasises...
2024-05-0130 minPerformance Strategies & StumblesEp16 - Andrew Lockwood Strategy - 3 Pillars of Effective LeadershipListen Time: 30mins
This week I welcome Andrew Lockwood to the Podcast. With 20 years of experience in the British Army, Andy has Leadership development experience within the military and with civilian organisations (Sacramento Kings, Inter Miami, professional coaches). Andrew also runs a rugby/S&C-related charity delivering to teams around the world from international to grassroots. He is also the man behind S&C Vacancies and Grey Wolf Teams.
In this episode, Andrew discusses the three pillars of effective leadership in elite environments: shared experience, mutual understanding, and empathy. He explains that high levels of...
2024-04-2429 min
The Physio Matters PodcastChewing Over High Performance Episode 3 - Leadership and Learning In Performance with Dan HowellsChewing It Over High Performance Episode 3 is here and its all about Leadership!
Dan Howells is a High Performance Coach and he discusses how to link leadership and learning for the best possible outcomes!
Check out Nookal and their special offer for Listeners HERE: https://www.nookal.com/promotions/msk24
2024-04-2143 minPerformance Strategies & StumblesEp15 - Ben Rosenblatt Stumbles - "I'm not afraid to make mistakes.."Listen Time: 29mins
Ben joins us this week for part 2 of his Strategies and Stumbles appearance on the podcast!
In this conversation, Ben shares some of the stumbles, mistakes, and lessons he has learned in his career. He discusses his willingness to make mistakes and take risks, as well as the importance of taking ownership and learning from negative impacts on others. Ben reflects on his experience as the Head of Sport Science at Birmingham City Football Club, where he made mistakes in understanding the physical training needs of the players. He also shares a...
2024-04-1729 minPerformance Strategies & StumblesEp14 - Ben Rosenblatt Strategy - Performance Planning InsightsListen Time 30mins - Sponsored by Remaker (www.remaker.co.uk)
This week we welcome Dr Ben Rosenblatt to the podcast. Bens career spans time spent in the English Institute of Sport, Birmingham City FC, the Intensive Rehab Unit, a Gold Medal with GB Womens Hockey and multiple European and World Cups with the England Football Team!!
Ben now focuses his time on elite support services to professional athletes through the company he founded and is now director of, called 292 Performance (www.292performance.com)
In this episode, we delve into the concept of performance planning. Ben shares his ex...
2024-04-1030 minPerformance Strategies & StumblesEp14 - Rob Fowkes Stumbles - "Stage Fright"Listen time 27mins
In this episode, we welcome back Rob for part 2 of his series, where he delves into his various mistakes in his career path and how they have brought the best out of him.
Rob shares his interesting career path which has exposed him to a wide array of different populations, from personal training to youth coaching, to gen pop and teaching in schools, before specialising in elite sport. He refers to how this has been the catalyst for his growth.
Overall, we discuss:
Finding his voice and speaking up
...
2024-04-0327 minPerformance Strategies & StumblesEp13 - Rob Fowkes Strategy - Performance Impact QuadrantsListen Time 29mins - Sponsored by Remaker (www.remaker.co.uk)
In this conversation, Rob Fowkes, the lead strength and conditioning coach at the Western Force Super Rugby team, discusses his strategy for developing physical performance in rugby players. He shares a unique approach of linking 2 key metrics in a quadrant manner, to make athletes understand their strengths and weaknesses in a simple and meaningful manner.
He emphasises the importance of creating a shared journey with the players and providing context for their physical development. Rob explains his model of physical performance, which focuses on...
2024-03-2728 minPerformance Strategies & StumblesEp12- Simon Harries Stumbles - "I wasnt strong enough in my recommendations"In this episode, Simon reflects on his early career mistakes, rehab mistakes, program design and testing mistakes, and soft skills and communication mistakes.
He emphasises the importance of clear principles, understanding the end goal, and being rigorous in assessments.
Simon also highlights the need for effective communication owning up to mistakes and how considering the specific ways you communicate to deal with adversity in a performance team.
If you haven't listened to Simons's excellent strategy episode from last week, track back and listen, and check out the information in the show notes for...
2024-03-2029 minPerformance Strategies & StumblesEp11 - Simon Harries Strategy - Revolutionise your Rehab with Running FrameworksIn this episode I am joined by Simon Harries, Head of Strength & Conditioning at NSWIS, and Founding Director of Performance Compass, a business focused on mentorship and consultancy for rehab-related matters.
We discuss the concept of a rehab running framework and its importance in safely and effectively returning athletes to play. Simon explains the evolution of rehab approaches and the need for flexibility and creativity in building a framework. Simon emphasises the importance of specificity in different sports and the consideration of injury profiles. We discuss common key performance indicators and criteria in rehab and categorising running drills...
2024-03-1329 minPerformance Strategies & StumblesEp10 - Jack Oaten Stumbles - "Overcoming Word Vomit!"Listen Time: 27mins
In part 2 we discuss stumbles in his career, where Jack reflects on his take on planning sessions down to a T to try and cover all potential bases, hindering long-term development. Jack also talks about the lack of clarity in program design and how he now anchors principles to guide his session design.
He emphasises the importance of utilising the interdisciplinary team and collaborating with tactical coaches. Jack shares his experience of over-communicating with athletes and how he has learned to say more with less, overcoming “word vomit” that we all experience!
2024-03-0627 min
Untapped PotentialS1E10: Processes, Courage and Comfort in Vulnerability with Dan HowellsDan is a high-performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA including the UK Sports Institute, England rugby 7’s and the Houston Astro’s MLB team to name a few.
Dan lectures at Brighton University and is also the founder of Collaborate sports where he is passionate about creating real-world learning opportunities for developing coaches and practitioners to enhance their impact and success within performance sport organisations.
What You'll Learn:
In this episode, Dan shares his experience, some of his m...
2024-03-051h 07Performance Strategies & StumblesEp9 -Jack Oaten Strategy - NFL Academy Combine PrepListen Time: 30mins.
In this episode, Jack Oaten discusses his role as a strength and conditioning coach working with the NFL Academy Programme. He explains the importance of preparing athletes for the combine, which is a series of tests used to assess their physical abilities. Jack shares his programming approach, including the use of accumulation, intensification, and realisation phases. He also discusses the focus on movement competency and the importance of clarifying and closing the loop with athletes. Overall, Jack emphasises the need for individualised programming and the importance of technical development alongside combine preparation.
...
2024-02-2830 minPerformance Strategies & StumblesEp8 - Dr Steven Thompson Stumbles - "I was too rigid in program design..."Listen time - 28mins (and a chance to win £600 worth of mentorship)
In part two of the series with Steve, we dig into his reflections on his mistakes and what he learned from them.
He discusses the importance of considering the athlete in the overall programming and training solutions decision, rather than relying solely on research and needs analysis.
Steve also shares his experience of being too rigid in program design and lacking flexibility and the importance of experiential learning. He emphasises the need for coaches to create an authentic coaching identity and adapt their coaching st...
2024-02-2128 minPerformance Strategies & StumblesEp7 - Dr Steven Thompson Strategy - A VBT Masterclass in under 30minutes!Listen Time: 29minutes
This week Dr Steven Thompson joins me where we discuss velocity-based training (VBT) and its applications in strength and conditioning. VBT is a flexible programming strategy that allows coaches to auto-regulate and adapt their training based on the individual needs of athletes. Three key strategies within VBT are highlighted: monitoring and adjusting based on velocity, using feedback and communication to enhance performance, and understanding and implementing velocity loss. These strategies provide coaches with valuable tools for optimising training and improving athlete performance.
The main areas we cover in the episode are:
...
2024-02-1429 minPerformance Strategies & StumblesEp6 - Phil Scott Stumbles - "You have to own it"Listen Time 26mins
In this part 2 episode, Phil Scott returns to share his performance stumbles and the lessons he has learned throughout his career as a coach. He emphasises the importance of variety and stimulation in warm-ups, acknowledging that it doesn't always go to plan!
Phil shares his experiences of dealing with these situations, highlighting the need to be open, honest, and willing to learn from mistakes. He also discusses the importance of proactive reflection and collaboration in team meetings. Phil concludes by emphasising the value of owning mistakes, reflecting on them, and f...
2024-02-0726 minPerformance Strategies & StumblesEp5 - Phil Scott Strategy- Programme Design for Batters in Cricket(listen time - 28mins)
Phil Scott joins me for this episode! Many listeners should know of Phil, but his experiences include 8 years working with the England National Cricket Team as their Strength and Conditioning Coach and is currently the Pathways Lead for Physical Preparation at the ECB.
I first met Phil whilst collaborating with him on using a specific recovery tool. I was taken aback by his thoughtful approach to physical preparation, so I had to ask him to join the podcast to share his insights.
In this episode, Phil discusses program design for cricket players, specifically focusing on batters and...
2024-01-3128 min
Performance Strategies & StumblesEp4 - John Noonan Stumbles - "I was too focused on knowledge..."John Noonan joins me for this part 2 of his episode where he shares some stumbles across his career.
He reflects on how he focused too much on the overemphasis on program details as he thought this would be a defining factor of success and career progression, which led to a lack of adaptability in his programming.
John also shares his struggles with leadership, particularly in trying to lead by example without considering the needs and context of the athletes and staff he worked with. He emphasises the importance of collaboration, communication, and flexibility in planning...
2024-01-2422 minPerformance Strategies & StumblesEp3 - John Noonan Strategy- Raceday Prep in MotorsportsIn this episode, I interview John Noonan, a performance coach, about his role in supporting motorsport athletes and performance strategies for race day. Johns's background is extensive, with him working in pro rugby, football, winter sports and now motorsport to highlight just a few career steps!
In this episode, we discuss the importance of a holistic approach to performance, including physical, mental, and logistical aspects. John explains the process of preparing athletes for race day, including warm-up and cooling strategies. He also highlights the significance of vestibular work and mental preparation.
We focus on discussions towards:
The...
2024-01-1728 minPerformance Strategies & StumblesEp2 - Spencer Goggin Stumbles - ”...it’s not me versus you!”In the first "stumbles" version of this podcast, we hear Spencer open up about honest mistakes, and what it has taught him in his career.
In another episode focused on being direct and to the point, we delve into Spencer's perspective on:
Why its important to know what professionalism is
His bad hair cut choices at work
Programming things we have never tried ourselves!
His battles with "me versus you" and how it never got him anywhere
Being guilty of being too conservative
Copying exercises without context
Mistakes made within injury management
This was another...
2024-01-105h 15Performance Strategies & StumblesEp1 - Spencer Goggin Strategy - Programme Design for DiversSpencer Goggin joins me in his first episode to talk about how he programme designs for divers.
Spencer has a wealth of experience and has worked as a strength and conditioning Coach for over 10 years. Currently, he is employed by the New South Wales Institute of Sport, in Australia, whilst also working with Cronulla Sharks. Before his current roles, Spencer also worked as Head of S&C at Western Force. Prior to arriving in Australia, he was working at Wasps Rugby and Magdalen College School in the UK, so he has a fantastic background in coaching.
2024-01-0328 minPerformance Strategies & StumblesPerformance Strategies & Stumbles Podcast - Introduction EpisodeIn this inaugural episode, I introduce my what, why and how behind the Performance Strategies and Stumbles Podcast.
I share my "why" for bringing this new podcast to you as a listener, the format it will be delivered in, and the types of areas that will be discussed with guests!
In this introduction episode, I'll share short snippets from both Strategy Episodes, and the Stumble Episodes to give you a taste of things to come each week. Featuring Spencer Goggin, Steven Thompson, Phil Scott and John Noonan, you'll experience the types of conversations we have...
2023-12-273h 30
Inform PerformanceDan Howells - The grey area between Physiotherapy & Strength & Conditioning (Director of Collaborate Sports / Lead Mentor)Episode 136: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate...
2023-12-0757 min
Sweet Science Of Fighting PodcastDeveloping Unlimited Work Capacity By Training Through The Intensity Spectrum w/ Dan Howells (SSOF Ep 73)New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck Discount - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA and NSCA, and has worked with:
- Olympic and Paralympic Programme...
2023-08-2157 min
The World of Sports Performance Podcast#28 Dan Howells: You Might Be Right For The Job But Is The Job Right For YouThis week on the World of Sports Performance Podcast we are speaking with Dan Howells. Dan is currently a High Performance Coach at Collaborate Sports and a Senior Lecturer at the University of Brighton. Previously, he was the Head of Physical Performance for England Rugby preparing them for the 2021 Tokyo Olympics. Prior to that he was the Head Strength & Conditioning Coordinator at the Houston Astros as well as the Strength & Conditioning Coach for the England 7’s and Wasps. Dan also had stops at the English Institute of Sport and British Ski & Snowboard. I...
2023-08-0958 minInform PerformanceDan Howells - Coach Development & Career Periodisation (Founder of Collaborate Sports)Episode 115: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski Teams, The English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020) and the Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate...
2023-04-2743 min
Strength Coach CurriculumsMasterclass EP 25: Soft Skills, Mentorship and Personal Development with Dan HowellsDan Howells joins me on the podcast to talk about his passion for non-technical skills and what practitioners need to know regarless if you are starting out or running a departement.
2022-12-2655 min
Football Fitness Federation Podcast#196 "Have You Periodised Your Career?" With Dan HowellsEpisode 196 is with the Founder of Collaborate Sports, Mentor, Consultant & Lecturer Dan Howells
We discussed:
▫️How to network properly
▫️Interview techniques
▫️Creating Healthy Barriers
▫️How to periodise your career
& much more!
You can follow Dan on twitter @HowellsDan and on Instagram @danhowells82
Follow Collaborate Sports on Instagram @collaborate_sports
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
Check out our latest community webinar "Plyometrics in Football' by AFC Ajax Head of Strength Yoeri Pegel.
Watch a preview here - https://y...
2022-07-1958 min
Rugby Coach WeeklyRoundup Rodeo Ep90: Reviewing the best contentSend us Fan MailHost Phil Llewellyn with guests review some of the many great podcasts, books, articles and webinars from the last week. This week's guests: Josh Fletcher, performance coach with Formula 3 and founder of Career Blueprint and Dan Howells, strength and conditioning coach consultant and personal development coach with Collaborate Sports.This Week's Contenthttps://www.yourcareer-blueprint.comhttps://collaboratesports.comJosh Fletcher Contact Info @careerbluepring – Instagram@coachblueprint1 – TwitterDan Howells...
2022-07-171h 03
Leave Your MarkCoaching the Coach with Dan HowellsSend us Fan MailDan is a high-performance coach, with a career spanning over 15 years of work in elite sports, both in the UK and the US. Dan is a Certified Strength & Conditioning coach and has worked with:· Olympic and Paralympic Programmes· The US and GB Ski Teams· The English Institute of Sport· Wasps Rugby Club· England Rugby 7s· Team GB Rugby 7s (2016 and 2020)· And the Houston Astros of MLB ClubAs well as focusing on creating impact and success within performance sports organizations, D...
2022-06-211h 14
Flight 138 RadioFlight 138 Radio Ep. 1: Live from AC Lounge San Diego 1/13/22For this introductory episode I am playing a set I performed live in San Diego a short time ago. These are some of my favorite peak hour tracks of the past year or so. My essential club or festival vibe. I hope you enjoy!
1: Brighter (Aimoon Extended Remix) — Alexander Popov, Aimoon, Novan, Brandon Mignacca2: No Remorse (Extended Mix) — Sholan, XiJaro & Pitch3: Mysterious Times (Nicholson Remix) — Sash4: You Put Me in Heaven With Your Touch (The Conductor & the Cowboy Extended Remix) — Rhythm Of Life, Enigma State5: Without You (F.G. Noise Extended Mix) — Sarah Howells, R...
2022-05-222h 08
The Athletic Evolution PodcastDan Howells (Collaborate Sports) Helping people become better versions of themselvesDan Howells is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach and has worked with: Olympic and Paralympic Programmes, US and GB Ski Team, English Institute of Sport, Wasps Rugby Club, England Rugby 7s, Team GB Rugby 7s (2016 and 2020 Olympics) and Houston Astros MLB Club. As well as focusing on creating impact and success within performance sport organisations, Dan is passionate about creating real world learning opportunities for developing coaches and practitioners. Coaching coaches is something he is...
2022-05-0945 min
The Sport Psych Show#169 Dr Karen Howells & Holly Bradshaw - The Need for Better Support Systems in SportI'm delighted to speak with Dr Karen Howells and Holly Bradshaw in this episode. Karen is a Senior Lecturer in Sport and Exercise Psychology at Cardiff Metropolitan University. She is a Chartered Psychologist of the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC). Karen regularly provides sport and performance psychology support to athletes from a wide range of individual and team sports competing at a variety of levels. Holly is the British record holder in pole vault and recent Olympic bronze medallist winner at the Tokyo Olympics. Holly i...
2021-12-061h 06
ASCA PodcastASCA Podcast #71 - Dan HowellsDan Howells is a strength & conditioning coach accredited through the UKSCA and NSCA. He has worked in elite sport for over 15years, with experience in preparing athletes in Olympic and professional settings, having previously worked for the English Institute of Sport, Wasps Rugby, England 7s and the Houston Astros Major League Baseball team. He also most recently helped the GB rugby 7s team prepare for the Tokyo Olympics just as he has done for the Rio 2016 Games. Dan also aims to help developing practitioners with group mentorship via his personal development platform called Collaborate Sports.
QUOTES
“I was emotionally invested in...
2021-10-061h 11
Dan HumeHeavens Industry Trance Radio Guest Mix - RuddazRuddaz is the first to bring some amazing tunes to Heaven's Industry Trance Radio guest mixes🎧🎧
All of us here at Heaven's Industry want to say a Big thank you to Ruddaz,
https://linktr.ee/iAmRuddaz
01. Morgan Page - The Longest Road feat. Lissie (Fancy Inc & Bruno Be Extended Remix)
02. Mind Of One - Fire In My Head (Jason McMullen Extended Mix)
03. Ruddaz vs Binary Finary - Electronic Playground 1998 (Ruddaz Mashup)
04. Factor B, Highlandr - I Want You (12” Extended Mix)
05. Three 'N One, Johnny Shaker - Pearl River (Icarus Extended Remix)
06. Aly & Fila, JES, Space Motion - I Won't Let You Fall...
2021-06-2500 min
Decoding ExcellenceDan Howells - High Performance CoachingIn this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells. Dan has experience at US Ski & Snowboard, the English Institute of Sport (EIS), Rugby Union and Rugby 7s, and most recently, in the Major League Baseball (MLB) Houston Astros organization. You do not want to miss this show!
Dan recently formed Collaborate Sports during the initial lockdowns through COVID as a means of connecting developing coaches and practitioners through a personal development focus. Since then, he has reached over 400 hundred practitioners from varying countries using the personal development...
2021-01-0453 minInform PerformanceDan Howells (Houston Astros Head S&C Coordinator)Episode 25: Andy McDonald speaks to Dan Howells the Houston Astros Head S&C Coordinator. Dan is a British S&C coach that has transitioned from the English Institute of sport, England Rugby Sevens to Major League Baseball. With these transitions in mind in this episode with Dan we discuss his move to baseball and how he structured the thought processes for developing and managing a strength & conditioning program and department.
Andy and Dan discuss:
Dans Role
Dans transition from Rugby to Baseball
How Dan developed through changing sports
Muti-Sport Environments
Relating principles of training to the at...
2020-04-0952 min
Pacey Performance PodcastVelocity based training masterclass with Bryan Mann, Eamonn Flanagan, Dan Baker, Dan Howells and Chris ChapmanAs part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and pick out some of the best bits around the topic of velocity based training. With advances in technology from PUSH, Gym Aware and other providers, it was nice to go through the archives again and relisten to some of the gold. Enjoy.
In this episode, you will learn -
Bryan Mann
VBT overview
VBT wi...
2018-06-2150 min
Pacey Performance PodcastPacey Performance Podcast #65 - Dan Howells (Strength & Conditioning Coach at England 7's)In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode. Dan has great experience working at the English Institute of Sport and as you will hear is extremely open with what he is doing with England 7's. Dan is also a very well connected guy and is always happy to share his practice and invite 'experts' in to add to his programme.
2015-12-3137 min
Beer BustersEpisode 77: Saucony Creek Brewing (or, "Action Toasty Select All")With Matt Lindenmuth and Tim Howellsat Saucony Creek Brewing Co.
In the heart of Pennsylvania Dutch country we sat down in the tap room at Saucony Creek Brewing in Kutztown with founder Matt Lindenmuth and chef Tim Howells. We chatted over brews about many things, including the up and coming gastropub at the brewery. As usual, Dan got us up to speed on news, Steph beerducated us about Doppelbocks in Know Your Beers and Wayne hosted Band or Beer in Happy Fun Time. There was no shortage of great beer and, always a plus, lots o...
2015-12-251h 50
Dan Formless // Forward Movement / Saboteurs Sanctuary / Hoxton FM#StuckOnAir #533 with Owen Howells & @DanFormlessEvery Friday 5-7pm GMT tune in to #StuckOnAir with Dan Formless live from the Hoxton FM studios on Hackney road, London.
Tune in via pc/mob - www.Hoxton.FM
Please check for tracklistings here:
https://www.mixcloud.com/danformless
2015-08-241h 50
DJ Dan Murphy Podcast10 - I Remember House, Vol. 3 (DJ Dan Murphy Podcast)More uplifting funky house anthems from the "I Remember House" party series. This one is from 2012 and full of hands-in-the-air goodness! http://DJDanMurphy.com - check out my website for heaps more music & contact details.1. Dusk 'Til Dawn (9pm club mix) - DANNY HOWELLS & DICK TREVOR ft. ERIRE 2. Mama (rivaz classic mix) - HOUSEFELLER ft. CHRISTINE MOORE 3. We Are Family (andrea t. mendoza vs. steven tibet mix) - STEVEN TIBET ft. MANUELA 4. Better Way (whiteside mix) - NATHAN G. pr. LUCKY CHARM ft. CHANCE 5. Still In Love (joey negro mix) - AC...
2015-05-301h 05
DJ Dan Murphy Podcast2 - I Remember House, Vol. 1 (DJ Dan Murphy Podcast)This is the first volume in the "I Remember House" series which started way back in 2009. Loads of uplifting, vocal funky house tunes!http://DJDanMurphy.com - check out my website for heaps more music & contact details.1. Do You Remember House (bob sinclar mix) - BLAZE ft. PALMER BROWN 2. Feelin' Love (original mix) - SOUL SEARCHER ft. DONNA ALLEN 3. Believe (club mix) - MINISTERS DE LA FUNK ft. JOCELYN BROWN 4. Stop Playing With My Mind (full intention mix) - BARBARA TUCKER & DARRYL D BONNEAU 5. Bad Habit (atfc mix) - ATFC pr. ONEPHATDEEVA
2015-05-181h 17
Rugby Strength Coach PodcastPodcast #5: England 7s strength coach Dan HowellsDan Howells is head of strength and conditioning for England 7s. In this episode we discuss the biggest differences between 7s and 15s, his system for speed and energy system [...]
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2015-04-1300 min
Action Science TheatreDetermined SexSex. It’s everywhere. Whilst you’re reading this there will be several incidents of sex happening nearby. Does that make you feel dirty? Well, let us cleanse you. In an audio sense.Back in the early 1900s, we didn’t really understand what made men and women different. But now we do, and thank goodness. Eh? Come and meet Tabbie Stephens, a woman ahead of her time, as she wanders in to a male-dominated world. Our world. Will she find what she’s looking for? We know you will…Tabbie Stephens – Rhona WellsDr Arnold Wa...
2014-04-0619 min