Shows
Toy Geeks!Teenage Mutant Ninja Turtles: 1991Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) and special guest Ed from Ed’s Retro Geek Out as they dive into Part 1 of TMNT 1991! ’91 was another top year for the francise as they had their sequel Secret of the Ooze, tons of new toys, and more!
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
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2026-10-211h 57Toy Geeks!Teenage Mutant Ninja Turtles: 1990Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) with special guest Mad Hatter as they dive into the 3rd year of TMNT toys from Playmates. This was another year of banger after banger with legendary figures like Mutagen Man, Slash, Muck Man, Ray Filet, Fugitoid and more. So much TMNT goodness in 1990 including the live action film. Was 1990 peak TMNT?
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcast/176048439/
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Amazon music...
2026-10-141h 59Toy Geeks!Teenage Mutant Ninja Turtles: 1989Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) with special guest Jonathan (Nostalgia Unboxed) as they dive into all of the toys released in Playmates’ Teenage Mutant Ninja Turtles toyline!
This year, Playmates found its formula for success by bringing in so many different animals and genres with a touch of that gross out factor to give kids what they were looking for in the late 1980’s.
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcast/176048439/
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2026-10-071h 55Toy Geeks!Teenage Mutant Ninja Turtles: 1988Join Jay and Dan as they revisit the iconic Teenage Mutant Ninja Turtles toy line from 1988, exploring the figures and vehicles. We are looking back at the history of these popular collectibles, from the Good Guys and Bad Guys to vehicles like the Cheapskate and the Turtle Blimp. It is a nostalgic trip through the shelf appeal and design choices that defined this era of the franchise. Whether you were a kid collecting these back in the day or you are just getting into vintage toy collecting, this review breaks down what made the line stand out.
...
2026-09-301h 31
ABA on TapThe Biggest Risk To ABA Might Be Perception: Autism Therapy Under the Microscope with Chris Larson (Part I)Send us Fan MailABA on Tap is proud to present Chris Larson (Part 1 of 2):Autism therapy sits at the intersection of healthcare, politics, and money, and that collision is getting louder. Mike and Dan talk with healthcare journalist Chris Larson from Behavioral Health Business about why ABA has become an easy target for skepticism, how federal narratives can trickle down into real-world payer behavior, and what parts of the backlash are cultural versus policy-driven.We also get concrete about the mechanics that shape a provider’s survival. Chris explains why Medicaid acts li...
2026-09-2758 min
Good with the Telephones: A Jerky Boys PodcastEpisode 11 - The Flower Lady Saga, Vol. 2In the second half of their season finale, Christian and Dan continue their journey into the nightmarish world of the Flower Lady saga.
2026-09-2438 min
Good with the Telephones: A Jerky Boys PodcastEpisode 10 - The Flower Lady Saga, Vol. 1In the first half of their season one finale, Christian and Dan take a deep dive into parts one and two of the epic Flower Lady saga from the Jerky Boys' 2001 release, The Jerky Tapes.
2026-09-1741 minToy Geeks!Pirates of Dark Water: 1991Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) with special guest Kate in Chat (Secret Galaxy) as they dive into the short lived but beloved Animated series and toyline “The Pirates of Dark Water” Hanna-Barbera spent 500k per episode and Hasbro brought a ton of unique tooling and paint apps to bring this incredible characters to life. We’ll talk about both on this episode of Toy Geeks!
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcast/176048439/
Android: https://subscribeonandroid.com/geekda...
2026-09-091h 37
Good with the Telephones: A Jerky Boys PodcastEpisode 9 - Frank Needs HelpChristian and Dan break down two Jerky Boys calls in which Frank Rizzo needs help - Roofing and Piano Tuner.
2026-08-2851 min
Good with the Telephones: A Jerky Boys PodcastEpisode 8 - HumiliationsChristian and Dan break down two classic Jerky Boys calls in which classic characters face horrible humiliations - Dental Malpractice and Ball Game Beating.
2026-07-2356 minToy Geeks!Kenner’s Super Powers: 1986Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) with special guest Toy Otter as they dive into the last year and figures made and released by Kenner for their Super Powers toy line. Wave 3 was canceled before they even hit shelves and what was already produced was still sent out. That’s why these figs were the rarest and are now very expensive. Toy Otter has spent DECADES learning about the toy line and shares rare behind the scenes photos and insights into figures that should have been included in wave 3 as well as the toys that would ha...
2026-07-141h 55Toy Geeks!Kenner’s Super Powers: 1985Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) with special guest Andrew (Gayties Toys) as they dive into the second year of Kenner’s Super Powers toy line. Year one gave SO MANY top tier DC characters, Kenner went into the opposite direction in year two featuring C and D tier heroes paired with Jack Kirby’s New Gods bad guys. It’s an interesting choice and we debate if it worked or not.
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcas...
2026-07-011h 10Toy Geeks!Kenner’s Super Powers: 1984Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) with special guest Ryan Doell (Gotham City Tonight) as they dive into one of the greatest super hero toy lines of ALL TIME: Kenner’s Super Powers. With an iconic first wave that featured a TON of DC Comics heavyweights like Superman, Batman, Wonder Woman and more, we go through each toy sharing our thoughts on this great line of toys!
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcast/176048439/
Android: https://subscribeonandroid.co...
2026-06-241h 36
Good with the Telephones: A Jerky Boys PodcastEpisode 7 - Obscure CharactersChristian and Dan analyze two calls from the third album, where the Boys begin to introduce new characters beyond their core ensemble - Bamm! and Lawnmower Sale/Bad Ass Massage.
2026-06-1844 minToy Geeks!Masters of the Universe: 2004Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) along with special guest Griffin Newman (Blank Check Podcast, George Lucas Talk Show) as they dive into the last year of the MYP Masters of the Universe Toyline! The Snakemen story line may have gotten more time for the property, but it wasn’t enough to keep it going on retail shelves beyond 2004 for Mattel. The Four Horsemen and NECA kept things going with their stactions, and while they looked AMAZING, we’re left wondering of all that could have been with a the 4H getting to complete their full 200X MO...
2026-06-172h 18Toy Geeks!Masters of the Universe: 2003Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) as they dive into the second year of the 200X Masters of the Universe toy line with special guest Emiliano SantaLucia (MOTU, Transformers, Formo Toys). We get to look at never before seen concepts and sculpts for some of the iconic figures from this year and discuss how He-Man is NOT Batman.
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcast/176048439/
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Amazon music...
2026-06-101h 56Toy Geeks!Masters of the Universe: 2002Join Jay (Geek. Dad. Life.) and Dan (Secret Galaxy) as they kick off a new miniseries all about the 2000’s version of Masters of the Universe! Joined by MOTU Legend Val Staples (200X MOTU Comic, He-Man.Org, Power-Con) they dive into all of the first wave of toys released to support the Mike Young Productions animated series!
iTunes: https://itunes.apple.com/us/podcast/toy-geeks/id1518473412
Spotify: https://open.spotify.com/show/5BwtYElPnUpeCnRlMbcM05
iHeartRadio: https://iheart.com/podcast/176048439/
Android: https://subscribeonandroid.com/geekdadlife.com/category/toy-geeks/feed/
Amazon music: https://music.amazon.com/po...
2026-06-031h 59
Good with the Telephones: A Jerky Boys PodcastEpisode 6 - Legal TroublesChristian and Dan take a look at two Jerky Boys calls where classic characters deal with the law - Punitive Damages and Rizzo the Rainmaker.
2026-05-2837 min
Good with the Telephones: A Jerky Boys PodcastEpisode 5: KisselChristian and Dan analyze two calls featuring one of their favorite JB characters, the cantankerous old WWII veteran Kissel - Kissel Sails and Pico's Mexican Hairpiece.
2026-05-1436 min
Good with the Telephones: A Jerky Boys PodcastEpisode 4: Job ApplicationsSo many of the Jerky Boys' classic early calls are responses to help wanted ads, and Christian and Dan break down two of their favorites - The Gay Model and Unemployed Painter.
2026-04-2642 min
Good with the Telephones: A Jerky Boys PodcastEpisode 3: Incoming CallsChristian and Dan examine a huge step in the Jerky Boys' evolution - responding to incoming calls from ads they placed in local papers - Sol's Chainsaw Shock and Testing For Jeopardy.
2026-04-2645 min
Good with the Telephones: A Jerky Boys PodcastEpisode 2: KamalChristian and Dan salute the work of Kamal Ahmed by breaking down two of his most hilarious and memorable calls - The Egyptian Magician and Uncle Freddy.
2026-04-2649 min
Good with the Telephones: A Jerky Boys PodcastEpisode 1: The First AlbumChristian and Dan analyze two of their favorite calls from the Jerky Boys' iconic first album - Super Across the Way and Sol's Glasses.
2026-04-2643 min
Barbell ShruggedPhysiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally...
2025-08-2947 min
Motor Hood by Unique Classic Cars15. The Known Roots of the Great American Sports Car w/ Special Guest: Dan LarsonWatch on YouTube George is joined again by special guest Dan Larson on the adventure through the showroom. This time they leave the desk and check out two newly arrive first generation Corvettes. Dan tells the tales of his previous vehicles while comparing them to the newer generation of Chevrolet's sports cars. Will George be converted to the Corvette line of thinking in the end? Find out in this installment of: Motor Hood. Produced by Unique Classic Cars; Mankato, MN
2025-03-2124 minMotor Hood by Unique Classic Cars10. A Lifetime Collection, Boss 302 vs GT350, & Formula Ford Racing w/ Special Guest: Dan LarsonWatch on YouTubeWhile Jeremy is gone on a snowmobiling trip, George is joined by our resident racer: Dan Larson. They talk about his upbringing in the high octane life, what brought him to racing, and discuss the rivalry between the Boss 302 Mustang and the Shelby GT350 Mustang. All of this and more in this installment of Motor Hood.Produced by Unique Classic Cars; Mankato, MN
2025-02-2128 min
Engineering Influence from ACECPaving the Path: Future ACEC Chair Dan Larson Discusses Leadership Transition at ACECIn this enlightening episode of the Engineering Influence Podcast, we are joined by Dan Larson, the incoming chair-elect-elect of the American Council of Engineering Companies. Larson shares insights into his journey from regional leadership to the national stage, highlighting the experiences that have prepared him for this pivotal role.
As he prepares to take the helm, Larson outlines his vision for ACEC's growth, with a focus on advocacy, membership expansion, and workforce development. He emphasizes the importance of aligning national and local strategies to enhance the value proposition for member firms and to attract new talent to...
2025-01-3109 min
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy GalpinThis week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality. The hosts discuss how maintaining a healthy body composition is crucial...
2024-10-301h 49
The Howler: An Arctic Wolf PodcastEpisode 11 - Dan Larson, Chief Marketing OfficerThis month we sit down with Dan Larson, Chief Marketing Officer, as he shares his tips for building a personal brand, why partnering with Formula 1 and IndyCar was an exciting move, how he works with his team to dream up innovative ideas and much more!Dan Larson is Arctic Wolf’s CMO, overseeing corporate marketing, brand, communications, technical marketing, demand generation, enablement, product marketing, and marketing technology. His background includes 15 years of sales, product, and marketing leadership experience, with a proven track record of building powerful technology brands by establishing best-in-class market positioning, competitive di...
2024-08-021h 15
Barbell ShruggedPhysiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram
2024-06-2859 min
Barbell ShruggedPhysiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan GarnerIn this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled "healthy" by normal ranges but still have underlying issues that go undetected? ...
2024-06-2156 min
Barbell ShruggedPhysiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders...
2024-06-1440 min
Barbell ShruggedPhysiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis MashIn today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to...
2024-06-0750 min
Barbell ShruggedPhysiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan GarnerIn today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and...
2024-05-3145 min
Barbell ShruggedPhysiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan GarnerL-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown...
2024-05-2446 min
Barbell ShruggedPhysiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally...
2024-05-1048 min
Barbell Shrugged[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerIn today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is impossible to define. How do you know if you are doing it right? Do you have to wait 40 years to find out all the at effort gave you 10 extra days? Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high...
2024-04-1752 min
Bison Media ZoneOffensive Line coach Dan Larson on the youth and depth up frontNorth Dakota State has had an offensive lineman selected in the NFL Draft each of the three years and potentially could have a fourth in a couple of weeks. That level of talent means that is extra attention that comes to that position group and its coach, Dan Larson. The Bison offensive line has some decisions to make over the coming months with three starters graduating, left tackle Jalen Sundell, right guard Jake Kubas and center Brandon Westberg. The Bison received some welcome news in late December when senior Grey Zabel announced he was going...
2024-04-1019 min
Barbell Shrugged[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerDan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO's, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. In this Episode of Barbell Shrugged: Why bloodwork, stool samples, urine, and hair create a full health profile How micros are the secret to...
2024-04-101h 47
Barbell ShruggedBreaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerPhil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college years at the University of Denver, where he initially pursued basketball. However, he soon redirected his focus towards bodybuilding and started competing in NPC (National Physique Committee) competitions. In 2005, Heath won the NPC USA Championships, earning his IFBB (International Federation of Bodybuilding and Fitness) Pro Card, which allowed him to compete at the professional level. He quickly rose through the ranks, showcasing his remarkable...
2024-03-2759 min
DorkLairDan Larson - The ToyTubersBill welcomes Dan Larson of @SecretGalaxyTV and @ToyGalaxy to episode 11 of the ToyTubers Podcast! Secret Galaxy YouTube: https://www.youtube.com/@secretgalaxytv Secret Galaxy Twitter: https://twitter.com/ToyGalaxyTV Dan Larson YouTube: https://www.youtube.com/@ToyGalaxy Dan Larson Instagram: https://www.instagram.com/toygalaxy Dan Larson Twitter: https://twitter.com/ToyGalaxyDan
2024-02-0645 min
Barbell Shrugged[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance gains by improving energy Locating stressors and how to manage cortisol How to build a better relationship with your athletes through blood work How to adjust training programs based on blood work Travis Mash on Instagram Dan Garner on Instagram A...
2023-11-2942 min
Count Me In®Ep. 241: Dan DeGolier - Adapting to AI in AccountingWelcome to the Count Me In podcast with your host Adam Larson and special guest Dan DeGolier! In this episode, Adam and Dan, founder and CEO of Ascent CFO Solutions, dive into the fascinating world of AI and its application in the finance and accounting sectors. Discover how AI is enhancing efficiency and reducing errors, while also exploring the potential challenges and ethical considerations it presents. Join us as we explore the evolving landscape of AI in fractional leadership. Tune in now for an engaging discussion you won't want to miss!Full Episode Transcript: A...
2023-11-0619 min
Barbell Shrugged[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug LarsonAndrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. "Coach Andy" and "Athlete Andy" reside on polar opposite personality spectrums. "Athlete Andy" has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. "Coach Andy" is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. T...
2023-08-0950 min
Barbell Shrugged[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug LarsonDr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents' families. He then developed interests in metabolism and ex...
2023-08-0252 min
Barbell Shrugged[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug LarsonIn today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally...
2023-07-2650 min
Barbell Shrugged[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan GarnerL-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling t...
2023-06-2846 min
Barbell ShruggedThe Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan GarnerGreg has over a decade of experience under the bar and a M.A. in exercise and sports science. He's held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning c...
2023-06-2147 min
Barbell Shrugged[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan GarnerIn today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and...
2023-06-1446 min
Barbell ShruggedUnlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug LarsonSam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and mo...
2023-05-3155 min
Barbell Shrugged[Fat Loss] You Can't Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan GarnerAdam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the past 20 years, Bornstein has been "the trusted voice in health" as the Fitness and Nutrition editor for Men's Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men's Fitness, and Muscle & Fitness. Bornstein has worked as a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's the former Chief Nutrition Officer at Ladder an...
2023-05-2456 min
Barbell Shrugged[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis MashWelcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, we will discuss the stress response system and how it works. Our bodies have a built-in response to stress, known as the fight or flight response. This response is controlled by the sympathetic nervous system and triggers the release of hormones like cortisol, adrenaline, and noradrenaline. Next, we will talk about the function of cortisol. Cortisol is a hormone that is released in response to stress and has several important...
2023-05-1051 min
Barbell Shrugged[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis MashIn today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to...
2023-03-1550 min
Barbell Shrugged[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis MashIn today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to...
2023-03-1407 min
Barbell Shrugged[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis MashIn Today's Episode of Barbell Shrugged, we'll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies produce gas during the process of digestion, and certain foods can contribute to excessive gas production. Additionally, factors like stress and digestive disorders can also impact the amount of gas we produce. Next, we'll be exploring the question: Is it normal to fart a lot...
2023-03-0848 min
Barbell Shrugged[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan GarnerIn today's episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Do...
2023-01-3152 min
Barbell Shrugged[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan GarnerIn today's episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric) Finding optimal ranges of motion for specific adaptations Variability in external resistance (plates, bands, chains, etc) How to track and measure velocity of the movement What are force vectors and how you use them for specific adaptations To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Do...
2023-01-1843 min
Barbell Shrugged[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders...
2023-01-1141 min
Barbell Shrugged[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled "healthy" by normal ranges but still have underlying issues that go undetected? ...
2023-01-0455 min
Barbell Shrugged[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell ShruggedDan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners, an Olympic gold medalist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals...
2022-12-281h 49
Barbell ShruggedThe Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedJoey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, "The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You". Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more...
2022-12-1458 min
Barbell Shrugged[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram
2022-12-0759 min
Barbell Shrugged[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your labs How to differentiate between recovery and resilience To learn more, please go to https://rapidhealthreport.com ...
2022-11-3048 min
Barbell Shrugged[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner,, Doug Larson, and Dan Garner Barbell Shrugged #670In today's episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as "good" or "bad" cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To learn more, please go to https://rapidhealthreport.com Connect with our guests:
2022-11-2345 min
Barbell Shrugged[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low testosterone is not the root cause of low energy, brain fog, and decreased libido Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem To learn more, please go...
2022-11-0252 min
Barbell Shrugged[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of "smart" drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in clearing cellular debris and repairing mitochondria Understanding energy systems and how to train them How micronutrient deficiencies effect energy levels To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders V...
2022-10-1955 min
Barbell Shrugged[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and additional androgenic options Recommended dosing if you want to take TRT How gut health affects testosterone efficiency How environmental pollutants and toxicity affect total testosterone levels Is Clomid a healthy alternative to TRT How micronutrient deficiencies affect testosterone levels To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner o...
2022-10-1257 min
Barbell Shrugged[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein for your goals Why micronutrients are so easily overlooked and what you are missing How to get all your vitamins and minerals...
2022-10-0548 min
Barbell Shrugged[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and total stress When should you adjust workout intensity based on stress assessments Benefits of blood flow restriction for hypertrophy and lower volume training days The difference between performance coach and sport psychologist How to develop confidence through preparation To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on...
2022-09-2848 min
Barbell Shrugged[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660In today's episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research Cognitive changes caused by alcohol volume and frequency Guidelines for improving micronutrient absorption. How to improve protein digestion and absorption How to use blood flow restriction to improve hypertrophy When is the best time to incorporate blood flow restriction Potential issues to BFR and why you need specialized equipment To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram ...
2022-09-211h 14
Barbell Shrugged[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system's response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects your libido They affect of marijuana and alcohol on sex drive Hair loss medication and erectile dysfunction symptoms To learn more, please go...
2022-09-1457 min
Barbell Shrugged[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedTravis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in p...
2022-09-0739 min
Barbell Shrugged[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthreport.com Connect with our gue...
2022-08-3146 min
Barbell Shrugged[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedIn today's episode of Barbell Shrugged: Why adding water can help eliminate constipation Why "more fiber" may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are Osmotic Laxatives and how to add them to your nutrition Saline Laxatives for improved bowel function
2022-08-2454 min
Barbell Shrugged[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651In today's episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney function. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash o...
2022-07-201h 03
Barbell ShruggedFITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedA fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time. In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with 'onl...
2022-07-1352 min
Barbell Shrugged[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and ex...
2022-07-061h 06
Barbell Shrugged[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648In today's episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones? How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication? Connect with our guests: Anders Varner on Instagr...
2022-06-291h 02
Barbell Shrugged[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instag...
2022-06-081h 08
Barbell Shrugged[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ——...
2022-06-0157 min
Barbell Shrugged[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/D...
2022-05-2557 min
Barbell Shrugged[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash...
2022-05-1856 min
Barbell Shrugged[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https...
2022-05-1151 min
Barbell Shrugged[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http...
2022-05-0454 min
Barbell Shrugged[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: htt...
2022-04-2751 min
Barbell Shrugged[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application...
2022-04-2049 min
Barbell Shrugged[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ...
2022-04-131h 03
Barbell Shrugged[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use velocity based training for functional fitness athletes What lifts should and shouldn't use velocity Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Applica...
2022-04-0656 min
Barbell Shrugged[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http...
2022-03-3051 min
Barbell Shrugged[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Please Suppo...
2022-03-231h 00
Barbell Shrugged[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ...
2022-03-161h 02
Barbell Shrugged[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorship...
2022-03-0958 min
Barbell Shrugged[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
2022-03-021h 03
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedDan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation ce...
2021-09-081h 50
Based on a True StoryHarriet with Dr. Kate Clifford LarsonToday we'll hear from Dr. Larson, the historical consultant on the 2019 movie Harriet about the life of Harriet Tubman.Learn more about the true story
Get Dr. Larson's book Bound for the Promised Land: Harriet Tubman: Portrait of an American Hero: https://links.boatspodcast.com/187book
Find more of Dr. Larson's work: https://links.boatspodcast.com/187guest
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2021-08-0443 min
T4YPodcastDan Larson, U.S. Senate Candidate of Montana and I Sit Down for a One on One Interview. Discuss UBI.Daniel Larson is a candidate for U.S. Senate from the Great State of Montana. Mr. Larson is running on a platform of change, including Universal Basic Income. Sit down with us for an informative interview and get to know this senatorial candidate. Campaign Donation... DanForMontana.com/donations Follow Dan Larson on Twitter @DanforMontana From DanForMontana.com... My mission is to be a voice of opposition to the current state of the Republican Party. I believe it is time to take an introspective look at where we are and move forward to a...
2020-11-1932 min
Barbell ShruggedThe Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell ShruggedDan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan i...
2020-07-011h 24
Says Who?NATIONAL LAMPOON’S PRESIDENTIAL VACATION with Jeff Larson, Surya Mattu, and Julia AngwinSummer arrives at Says Who and Maureen and Dan dream of bobbing in the dappled sunshine off the Florida coast.
But they're not the only ones setting their sights on a little summertime outing. The president went off to see the world and, thanks to world leaders accommodating his beefy dietary needs, possibly spent 10 days without pooping. But he did get to have a friendly visit with the Pope, touch a glow orb, see Saudi Arabian country superstar Toby Keith (wait, that's not right), and have his tiny hands crushed a few dozen times in handshake wars...
2017-05-311h 08
Accelerating Entrepreneurial Success (Audio) with John BowenGet Your Vision Off The Ground With Content Marketing Diva Shelby Larson – Episode 177Want to be truly authentic and comfortable in your own skin? Shelby Larson is killing it with her content creation, digital marketing campaigns and Google algorithms.
Shelby Larson is owner, CEO and chief of big ideas at Intentional.Media. Her company provides quality content and digital marketing services. For Shelby, the power of intentional marketing and its potential is at the heart of everything you do.
Get your vision off the ground and in front of the right people. Trust and follow in your guides to show you the way.
Book of the Day
Moonlighting on the Internet: Make An...
2017-05-0950 min
Music Life Radio060 – Soundmind: Travis Larson BandTravis Larson joins MLR producer Josh Almond to talk about his instrumental fusion rock group, the Travis Larson Band. Think of a musical stew mixing a thick brown Rush gravy with big hearty chunks of Steve Morse and a dash of Jeff Beck. Comprised of Travis Larson (guitar), Jennifer Young (bass), and Dale Moon (drums), TLB’s complicated phrasing, impossible timing, and seamless flow cause some to suspect that the band must surely operate from only one, albeit enormous, brain. Travis talks about his influences and how he got into music, shares a few road stories, talks about his tranqu...
2012-07-1551 min