Shows
The Incubator At The Bench#017 - Following the Why: Building a Career at the Intersection of Science and CareIn this episode of At the Bench, Drs. Misty Good and Betsy Crouch welcome Dr. Amélie Collins, an R01-funded neonatologist and associate professor at Cincinnati Children’s. A classically trained immunologist turned hematopoietic stem cell biologist, Dr. Collins shares her journey from philosophy major at the University of Chicago to leading a research program focused on fetal myelopoiesis in the context of maternal inflammation.She discusses her training path through MD/PhD at NYU, her formative time in the labs of Dan Littman and Emmanuelle Passegué, and the critical mentorship moments that shaped her...
2025-11-301h 06
Hard Starts at Day 0: A 75 Hard Prep Podcast75 Hard Is Brutal—Here’s How to Finish What You StartTired of starting over? You're not alone. In the very first episode of Hard Starts at Day 0: A 75 Hard Prep Podcast, host Dan Littman cuts through the hype to reveal the unvarnished truth about 75 Hard – and why this time, you're actually going to finish it.Dan shares his personal journey of conquering 75 Hard on his first attempt, even with a full-time job, constant travel, and workouts in sideways rain. Learn why his success wasn't due to superpowers, but a bulletproof system that made quitting harder than continuing....
2025-07-1106 minHard Starts at Day 0: A 75 Hard Prep PodcastThe 5 Failures You Can’t Afford on 75 HardWelcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this crucial Episode 2, host Dan Littman pulls back the curtain on the five most common, quiet failures that derail even the most motivated individuals on their 75 Hard journey. This isn't about dramatic wipeouts; it's about the subtle cracks that appear when you least expect them.Dan reveals the pitfalls he's seen countless others (and almost himself!) fall into, giving you the ultimate advantage: foresight. If you can spot these mistakes coming, you can change your pattern before it costs...
2025-07-1105 minHard Starts at Day 0: A 75 Hard Prep PodcastDon’t Trust Motivation: The Real Way to Finish 75 HardWelcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! If you've made it to Episode 3, host Dan Littman knows you're serious about figuring out how to finish 75 Hard, not just start it. Today, Dan tackles the biggest myth in self-improvement: motivation.He's here to tell you the blunt truth: Motivation is a spark, not a furnace. It's fleeting, emotional, and will abandon you when life gets hard. You need something far more reliable to get to Day 75.In this episode, you'll discover:
2025-07-1106 minHard Starts at Day 0: A 75 Hard Prep Podcast75 Hard Mindset: Your Inner Quitter is a LiarWelcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this pivotal Episode 4, host Dan Littman takes aim at the true adversary in your 75 Hard journey: not the workouts, not the diet, not even your schedule. It's you – or more accurately, the sneaky, negotiating voice of your inner quitter.Dan exposes this voice for what it is: a master of "logic" that prioritizes comfort over growth. Learn how it whispers seemingly reasonable excuses around Day 6, Day 17, or Day 42, trying to convince you to take the easy way ou...
2025-07-1106 minHard Starts at Day 0: A 75 Hard Prep PodcastThe 75 Hard Truth: Your Feelings Will Betray YouWelcome back to Hard Starts at Day ⌀: A 75 Hard Prep Podcast! In Episode 5, host Dan Littman delivers a crucial, raw truth: your feelings are going to lie to you, repeatedly. It's not a flaw; it's simply human. If you want to conquer 75 Hard, you must stop letting your emotions dictate your actions.Dan emphasizes that this challenge isn't about becoming a robot, but about being a disciplined human who can feel everything—discouraged, exhausted, annoyed, unmotivated, resentful—and still follow through anyway. These "emotional inventories" are just the tension between who you we...
2025-07-1106 minHard Starts at Day 0: A 75 Hard Prep PodcastLess Is More: Simplify Your 75 Hard JourneyWelcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In Episode 6, host Dan Littman takes on one of the most common self-sabotage patterns for 75 Hard challengers: overcomplication. If your brain tells you everything has to be perfect, or you need all the gear and a master plan before you start, this episode is your antidote.Dan, a self-proclaimed "over-complicator" himself, reveals why endless planning is just procrastination in disguise, often fueled by a fear of failure. He emphasizes that 75 Hard already has built-in constraints – your job isn't to...
2025-07-1106 minHard Starts at Day 0: A 75 Hard Prep PodcastThe 75 Hard Identity Shift: You Become a FinisherThis is it! The final episode of Hard Starts at Day 0: A 75 Hard Prep Podcast. Host Dan Littman closes the series with a powerful message: if you've made it this far, you're already changing. Finishing 75 Hard isn't just about completing a challenge; it's about becoming an entirely new version of yourself.Dan explains that this rigorous program is a mental and emotional rewiring project. You’ll learn to show up when it's inconvenient, keep promises no one else is tracking, face down excuses, and embody the person you've always aspired to be...
2025-07-1105 minHard Starts at Day 0: A 75 Hard Prep PodcastHard Starts at Day 0: A 75 Hard Prep Podcast (Coming Soon)Welcome to a special preview of Hard Starts at Day 0: A 75 Hard Prep Podcast! Join Charles as he introduces his friend, Dan Littman, and the essential guide to truly conquering 75 Hard. This isn't just another challenge; it's a brutal, legendary, and most importantly, finishable journey.Discover why Dan, who successfully completed 75 Hard on his first attempt to commemorate his 50th birthday, created this series: to share the raw truth and proven strategies for success. The real transformation isn't just physical—it's a profound shift in identity and self-trust.In...
2025-07-0802 min
The Incubator#323 – Following the Why: Building a Career at the Intersection of Science and CareSend us a textIn this episode of At the Bench, Drs. Misty Good and Betsy Crouch welcome Dr. Amélie Collins, an R01-funded neonatologist and associate professor at Cincinnati Children’s. A classically trained immunologist turned hematopoietic stem cell biologist, Dr. Collins shares her journey from philosophy major at the University of Chicago to leading a research program focused on fetal myelopoiesis in the context of maternal inflammation.She discusses her training path through MD/PhD at NYU, her formative time in the labs of Dan Littman and Emmanuelle Passegué, and the...
2025-06-251h 04
The Immunology PodcastEp. 98: “IUIS 2025: Waltzing into the Future of Immunology” Featuring Drs. Wilfried Ellmeier, Laurence Zitvogel, and Dan Littman
Guests:
Dr. Wilfried Ellmeier is a Co-Chair of the Scientific Planning Committee at the International Union of Immunological Societies (IUIS) and Professor of Immunobiology and Head of the Institute of Immunology at the Medical University of Vienna. Dr. Laurence Zitvogel is a Keynote Speaker at IUIS 2025 and a Professor and Group Leader at Gustave Roussy. Dr. Dan Littman is also a Keynote Speaker at IUIS 2025 and Professor of Cell Biology and Helen L. and Martin S. Kimmel Professor of Molecular Immunology at NYU Langone. This episode features a discussion on the upcoming IUIS 2025 Congress taking pl...
2025-02-111h 14
Cinephoria!Cozy Corner of Cinema #62 (June 5th, 2023)Also available on Youtube.
Discussing my disinterest in contemporary Hollywood blockbusters before entering a talk and recommendation of Jimmy T. Murakami's, When the Wind Blows, Lynne Littman's, Testament and Mick Jackson's, Threads.
Mathias Random Stuff's review of Blackberry.
https://youtu.be/4yuqdr_1iRg
2023-06-0626 min
Mindfully Masculine: Personal Growth and Mental Health for MenWho's Your Daddy?Finally, we get a little into Dan's origin story! Please join us as we welcome, Mark Littman, a licensed counselor, and Dan's father.This week's conversation is about Mark's life as a therapist, as well as the kinds of challenges that bring people to his office for therapy.If you'd like more information about Mark's therapy practice, or if you might be interested in working with him, please visit his website at marklittman.com. As always, please rate, review, and subscribe on your chosen podcast player, and join our Facebook group, "Mindfully Masculine".
2022-02-281h 19
The Literary License PodcastSeason 4: Episode 178 - NATURE VS MAN: The Day After (1983) / Testament (1983)The Day After (1983) An American television film that broke viewing figures with more than 100million people (39 million households) watched upon its release. It is the seventh most highly viewed event for television of all times. The film stars JoBeth Williams, Steve Guttenberg, John Cullum, Jason Robards and John Lithgow. The film would explore what would happen if a nuclear war broke out and missiles hit close to two towns in the mid-WestTestament (1983) Directed by Lynne Littman and starring Jane Alexander, Kevin Costner, Lukas Haas, Rebecca De Mornay...
2021-05-231h 37
Judaism UnboundEpisode 191: Jewish Kids Groups - Ana Robbins, Neshama LittmanAna Robbins and Neshama Littman join Dan Libenson and Lex Rofeberg for a conversation about Jewish Kids Groups, an innovative Atlanta organization that Robbins serves as Executive Director and Littman serves as Sunday Families Director. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation. Support Judaism Unbound by clicking here!To access full shownotes for this episode, click here.
2019-10-1150 min
iBiology Videos Without SubtitlesDan Littman Part 1: Th17 Cells and Innate Lymphoid Cells in Barrier Defense and Inflammatory DiseasesDan Littman discusses the opposing roles of Th17 cells. They protect mucosal surfaces from infection with bacteria and fungi, but they can also cause autoimmune inflammation.
2019-06-3038 miniBiology Videos Without SubtitlesDan Littman Part 2: Shaping of Immune Responses by the MicrobiotaLittman explains that different commensal microbes in our gut elicit different T cell responses - either pathogenic or non-pathogenic.
2019-06-3045 min
The Lubetkin Media CompaniesJewish Sacred Aging Podcast 2016-13: Rabbi Kerry Olitzky, BigTentJudaism.orgIn this week's Jewish Sacred Aging Podcast, Rabbi Kerry Olitzky of BigTentJudaism.org discusses inclusion and diversity in the 21st Century Jewish community. OlitzkyRabbiKerryRabbi Kerry M. Olitzky is the Executive Director of Big Tent Judaism. BTJ is a national, independent, transdenominational organization reaching out to unaffiliated Jewish families with an emphasis on engaging intermarried households and helping the organized Jewish community better welcome them in. He was recently named as one of the 50 Leading Rabbis in North America by Newsweek. Formerly, he served as vice president of the Wexner Heritage Foundation, the premier adult Jewish learning and Jewish leadership...
2016-06-1734 min
Cell PodcastOctober 2011: From Hematopoiesis to Human Origins<p>In this month's Cell Podcast, we learn how to tune the intestinal immune system with microbial cocktails, with Dan Littman (0:00) (Sczesnak et al.), why there's more to DNA methylation than CpG islands in the hematopoietic system, with Greg Hannon (9:35) (Hodges et al.), where modern humans interbred with their ancient hominin cousins on the journey out of Africa, with Mark Stoneking (15:51) (Reich et al.), and whether humans are better team players than chimpanzees, with Daniel Haun (21:15) (Rekers et al.).</p>
2011-10-1300 min