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The Upstander Ripple EffectCultivating Hope with Dan TomasuloIf you’re in need of a healthy dose of hope, this episode is for you. Even if you don’t feel hopeful, we’re going to introduce you to an expert who can help you grow the character strength of hope that lies within all of us. “What emerged was a new science of hope. And that really got me excited, because instead of it being something that you either had, or didn't have, or it came to you, there were clearly ways that you could manifest it (if you use that language) or cultivate it.” – Dr...2024-08-0535 min
"Explorons ensemble l'agroalimentaire , nourrissons notre esprit"Cultiver la flexibilité d'esprit par l'outil WOOP Dans le chemin de l'accomplissement de nos objectifs et ambitions , nous rencontrons tous sans exception , des obstacles , des barrières , des imprévues , des difficultés ...
Plus on est armé des méthodes et stratégies pour les gérer , plus on sera capable de traverser l'épreuve en harmonie !
Parmi les outils les plus simples à mettre en œuvre pour atteindre nos objectifs , surmonter les obstacles et à la fois cultiver de la flexibilité et développer l'autorégulation , c'est la fameuse stratégie WOOP.
*Cet épisode est inspiré par le livre
"The Positivity Ef...2024-05-1211 min
Download Incredible Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope by Dan Tomasulo PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/686156to listen full audiobooks.
Title: The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
Author: Dan Tomasulo Phd
Narrator: Paul Brion
Format: Unabridged Audiobook
Length: 5 hours 22 minutes
Release date: August 8, 2023
Genres: Disorders & Diseases
Publisher's Summary:
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, an...2023-08-085h 22Listen to Top Full Audiobooks in Health & Wellness, Mental Health & PsychologyThe Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope by Dan Tomasulo PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/686156to listen full audiobooks.
Title: The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
Author: Dan Tomasulo Phd
Narrator: Paul Brion
Format: Unabridged Audiobook
Length: 5 hours 22 minutes
Release date: August 8, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and an...2023-08-085h 22
The Pediatric Lounge, Where Pediatric Physicians Come to Share Their Stories and Success028 The Hope Circuit and Depression , Dr. Dan Tomasulo PhDAbout our guest today Dr. Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University. He holds a Ph.D. in psychology, an MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He is also a Review Editor for Frontiers in Psychology's special section on Positive Psychology. A transcript in English and Spanish is available on our blog. Dr. Tomasulo is one of the...2022-09-2245 min