Shows
Dan Wynes Fitness#29 Dr Emilia Thompson - Disordered eating and food relationshipsDr Emilia Thompson specialises in coaching and educating to manage disordered eating, and improve relationships with food and the body. In today's episode, I talk to Emilia about how we can spot the signs of disordered eating and what the action points are to navigate dieting with minimal risk of developing unhealthy relationships with food.
You can find more on Emilia here:
https://www.instagram.com/emiliathompsonphd/
https://www.instagram.com/etphd_coaching/
https://www.instagram.com/eiq_nutrition/
You can find me (Dan) on my website:
www.danwynesfitness.com
2022-05-2637 min
Dan Wynes Fitness#28 Lou Wright - Self belief is everythingLou Wright and I have known each other for years, it's refreshing to see in that time he's 500k followers on TikTok and built a career as a Rockstar. With his first tour around the corner, I wanted to pick his brain about social media, lyrics and what goes on behind the scenes.
You can find Lou's music here:
https://open.spotify.com/artist/4tVzfQLYPxk5vGAgPQXmK4?si=ixAeFSlDSiy--uoxukabOw
You can find more about Lou here on his socials:
https://www.instagram.com/itsyourboylouis_
https://www.tiktok.com/@itsyourboylouis
You c...2022-05-161h 07
Dan Wynes Fitness#27 Kate Cummins - Perceptions of food/dieting in general population and bodybuilding
In this episode, Kate and I discuss the perceptions people have of food. More than ever people are choosing to look after themselves but this can leave them vulnerable to bad information which could have dire consequences. Today we talk about some of the prevalent myths and how we guide our clients and how you can navigate through the minefield of misinformation you have access to on social media.
If you'd like to find out more about Kate and Team Accomplished you can find it here:
Instagram
https://www.instagram.com/kate_teamaccomplish/2022-05-091h 08
Dan Wynes Fitness#26 Heather & Sarah Edgerton - Building The SHE EmpireHeather and Sarah Edgerton the founders of the SheLash brand who started as Lash technicians now have an empire of 3 locations, Aesthetics, a Training academy, Brand ambassadors and a podcast of their own started from humble beginnings in the spare room of their parent's house. What took them from this to the empire they have today? This is what we unpack today...
You can find SheLash on Instagram here:
https://www.instagram.com/she__lash/
You can find Heather & Sarah on Instagram here:
https://www.instagram.com/heatherbelle__/
https://www.instagram.com...2022-05-021h 01
Dan Wynes Fitness#25 Daniel Tindall Part II - Menswork: Are You Doing The WorkDaniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peak into the psychology surrounding it. What are these spaces and how do they work. From personal experience of Daniel's Make Ready Men's Circle, I can say that it truly is a special place and we need more of that in the world. To learn how to be healthily within our masculinity and to be able to hold space for men to chat about...2022-04-2851 min
Dan Wynes Fitness#24 Daniel Tindall - Menswork: Are You Doing The Work?Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peak into the psychology surrounding it. What are these spaces and how do they work. From personal experience of Daniel's Make Ready Men's Circle, I can say that it truly is a special place and we need more of that in the world. To learn how to be healthily within our masculinity and to be able to hold space for men to chat about anything...2022-04-251h 01
Dan Wynes Fitness#23 Georgie Cooper - YoYo DietingToday Georgie and I got together to discuss YoYo dieting. Georgie is a PCA pro and lifestyle coach and helps women to increase the quality of their life while getting good results. We run through the ins and outs of what it is and how to avoid it. We touch on the implications when you YoYo diet, the responsibility of influencers and coaches when it comes to marketing and promoting. How to know if you should diet and should it impact the quality of your life.
You can find Georgie here:
https://www.instagram.com/__georgiefit/2022-04-1851 min
Dan Wynes Fitness#22 Victoria Gill - Feminine Energy: An Untapped ResourceVictoria Gill is a TEDx speaker and director, multiple business owner and former athlete. Today I talk to her about the power of feminine energy, how it helped her to be more balanced and changed her life after a life-changing trip to an ashram in Croatia. How that helped change the direction of her life and how Victoria now uses that energy to help others be more balanced by tapping into their feminine energy. As public speaking has also been a huge part of Victoria's life we delved into her public speaking journey and how it developed over time...2022-04-111h 14
Dan Wynes Fitness#21 Alex Wightman - How imagination can help your businessAlex Wightman has amassed over 1 million social media followers during his time in being a photographer. I've worked with Alex numerous times and he become a very close friend. Today we discuss photoshoots, his entry point into the fitness industry and how being a geek has helped his creativity. We tangent on this one and get into the dark world of Dungeons & Dragons, Magic yet there is still more Geekiness to unpick with Alex. Once upon a time, Alex was extremely self-conscious of this and now he wears that badge with pride and wants to show others it's ok...2022-04-041h 06
Dan Wynes Fitness#20 Dr Dean St Mart - The Importance of SleepDr Dean St Mart is a pharmacologist and lead formulator for Supplement Needs. Over the last few years, he has competed in Bodybuilding but has been doing lots of work on providing people with supplements that work and are convenient as well as educating people on the reasons why sleep, gut health and blood work are so important. In today's chat, we discuss the importance of sleep and how it impacts you beyond being tired and how you can set yourself up for a much better sleep routine.
You can find Dr Dean St Mart on Instagram here: 2022-03-281h 10
Dan Wynes Fitness#19 Amy Millie - Being Seen, Heard & Valued. Tools for a healthy mindToday's guest Amy Millie (CBT Practioner) has helped hundreds of thousands of people with her videos on TikTok and Instagram. I wanted to connect with her to discuss how people can live a better more healthy life. Even now to this day with all the exposure to mental health illness, it's still somewhat a taboo subject, we know and understand that in order to be physically healthy we need to exercise regularly and eat nutritious food. Yet most people don't do anything about their mental health until it's too late. Today I discuss with Amy how she got into...2022-03-2154 min
Dan Wynes Fitness#18 Paul Standell - Understanding BiomechanicsThis week I chat to Paul Standell of The Muscle Mentors and we deep dive into exercise mechanics and explore biomechanics. There is a lot of jargon in this episode and Paul makes sure to break all the science down into laymen's terms. This is a great introduction into the realm of biomechanics within a gym-based environment with the what, why and how covered.
You can find more about paul here:
https://www.instagram.com/paul_themusclementors/
The Muscle Mentors here:
https://www.themusclementors.co.uk/2022-03-141h 23
Dan Wynes Fitness#17 Alex Merritt - The Travel SquadToday I catch up with Alex Merritt, the founder of The Travel Squad. The story of The Travel Squad was simply an idea to connect like-minded, outdoor travel enthusiasts all over the world. It started from a TikTok... Now thousands upon thousands are becoming best friends and planning those crazy adventures around the world together.
In this episode, we get to why the company has been so successful, what's next and how people should follow their passions in life. If you love travel and you're seeking people to do it with you can find out more here o...2022-03-0739 min
Dan Wynes Fitness#16 RGL - Are you a motivated idiot?In this week's episode, I'm joined by RGL Filmhouse who has pioneered the fitness industry with content creation. He's worked with the likes of Gymshark, Vanquish, Ryderwear and many of the industry leaders in supplements and clothing. He also filmed the likes of Paige Hathaway, Joey Swoll, Steve Cook and Ryan Terry. His portfolio is literally a who's who of the fitness industry. More recently Gus has moved over into helping others become the best videographers they can by coaching them on the ways of business and becoming the mentor he wished he had back when he began.
2022-02-281h 21
Dan Wynes Fitness#15 Jo Batten - Standing in and stunt performing with the starsJo Batten has over 20 years of experience in filming. She's worked on some phenomenal projects over the years, Marvel, DC and has just finished on the new Batman film coming out on March 4th. In today's episode, we discuss everything from her experiences on set to how she struggled a few years ago and to what she has planned in the next few months. This is an episode to not miss!
You can find more about Jo over on her Instagram account:
https://www.instagram.com/jojoltd/ 2022-02-2156 min
Dan Wynes Fitness#14 AJ Morris - The Natural Bodybuilding GuyNatural Bodybuilder and Coach Aj Morris -
UKDFBA British, European & World Natural Bodybuilding Champion. Competing in the sport since 2014 and coaching natural athletes to the highest level since 2015.
Coached multiple athletes to professional status in the sport alongside multiple British titles across various classes.
Today we discuss how AJ got into the world of Bodybuilding, his background and how that has helped him to achieve the level of success he has at such a young age.
You can find AJ on Instagram here:
https://www.instagram.com/ajmorris_/2022-02-1438 min
Dan Wynes Fitness#13 Ollie Carson - PTSD, Stress and Life's experiencesOllie Carson, Soldier, Coach, Mentor and Entrepreneur is a household name in the fitness industry. Ollie has spoken only in the past about his experiences and struggles with mental health and was very keen to discuss everything once again on the podcast.
You can find more about Ollie here:
https://instagram.com/olliecarson__
https://supercharged-fitpro-ltd.mykajabi.com/
Therapy styles:
CBT - Find out more here:
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/
Hypnotherapy - Find out more here:
https://www.nhs.uk/conditions/hypnotherapy/
2021-12-1359 min
Dan Wynes Fitness#12 Mental Health with Dr Mike BannaWith it being Movember I wanted to shift the emphasis of the podcast this month to Mental health. Dr Mike works in the NHS as a GP and trains others to become GP's as part of his day job. At night he's a social media superhero and has a passion for fitness and mental health.
You can check him out on Instagram here: @drmikethe2nd
co-hosts his own podcast called Fitness Unfiltered: https://open.spotify.com/show/5zcs5veviouvUik7Cm0MXA?si=6552a73d480248622021-11-0936 min
Dan Wynes Fitness#11 Drink alcohol, eat out and still get results!This is not clickbait. I am going to tell you how to eat out and drink alcohol while still getting the results you want. There are some numbers to work through so you may need to grab a pen or sign up to my mailing list to receive the written version of this episode. You can sign up here:
https://forms.aweber.com/form/09/1273873209.htm2021-08-0415 min
Dan Wynes Fitness#10 Getting great results and sticking to your planI don't want to patronise you, most people know you need to stick to something to get a result. But what if I told you the creation is the key, in this episode, I talk about the importance of goal setting, finding your why, being realistic and how to implement that into your routine. After listening to this episode you won't fall into the same pitfalls as you have previously and get much better lasting results. This episode is not to be missed if you're someone who starts a plan and finds motivation wanes after a few weeks then...2021-07-2812 min
Dan Wynes Fitness#9 Macros... What are they and how much should you eat?Macronutrients are a huge topic but in this episode, you will learn what the main three macros are and how to calculate exactly how much you need to achieve you goal you desire. Remember that you can now sign up to my mailing list to receive the written version of every single episode. You can sign up for this on my Instagram account @DanWynes by swiping up on my mailing list highlight reel or by clicking the link in my bio for the podcast mailing list. 2021-07-2116 min
Dan Wynes Fitness#8 Everything you need to know about caloriesCalories are so misunderstood... Are they bad? What are they? How many should I eat? How do I know how much I'm eating? All of this is covered in today's episode. By the end of the episode, you should understand what they are, how many calories you need daily and how to monitor them. All of which is essential to get much better results.2021-07-1418 min
Dan Wynes Fitness#7 The Importance of Motivation and Self-DevelopmentI was invited to speak to Lily Harris' networking marketing group about my thoughts on motivation and self-development. I talk about my journey and thoughts on how both have made an impact on my professional and private life. 2021-07-0845 min
Dan Wynes Fitness#6 Josh Gwynne - How to direct movies?Josh Gwynne is a self shooter, Director of Photography and Director in the TV and Film Industry in the UK. How do you get into the industry, what it takes to progress and his advice is for people looking to get into the highly competitive sector? This is a fascinating insight into what the industry really requires. 2021-07-081h 15
Dan Wynes Fitness#5 Nick Orton - How To Influence 1 Billion PeopleNick Orton CEO of Bodypower tells us his story. From a young entrepreneur and his stories of showing signs of the success he'd have through cooking Sunday roasts for his university halls residents, to trying to influence 1 billion people across his businesses.
You can find more on Nick here:
https://www.instagram.com/nickorton22/
And on BodyPower here:
https://www.instagram.com/bodypowerathletes/
https://www.instagram.com/bodypowerindia/2021-07-0758 min
The Fit Happens Podcast12 - Dan Wynes - Top motivational Personal Trainer, Fitness Model Champion - plus American Football, and bringing fitness to India!My MarlowFM guest is top personal trainer Dan Wynes, well known for motivating clients to success. I was keen to learn how he instills this level of adherence in his clients, and how he finds time to also make himself into a championship-winning fitness model and able to represent GB in American Football. Plus Dan has taken a couple of years out to help people in India get a whole lot fitter - and he has done all that by the age of 27! A fascinating story, for sure.2020-06-1225 min
Dan Wynes Fitness#4 My Story, Mindset And Achieving GoalsToday I talk about my journey from a 8 stone skinny and self loathing individual to where I am now. I had the great pleasure of speaking to Eve Cousins' network marketing group and she asked me questions about my background, how I developed the mindset i have and how to get results in life and in the gym. I haven't told my story many times before and this was great moment of reflection for me to bring you this. I hope this episode can help someone who struggles with their self image or motivation. You can change how you view...2020-05-3150 min
Dan Wynes Fitness#3 Chris Zaremba - Starting fitness at 50Chris Zaremba is not your average 63 year old. He's managed to achieve a huge amount in the world of fitness. Feats such as winning the Fitness model world championships, writing and being on the cover of multiple magazines, set up his own company to help people specifically over 50 - called Fitness Over Fifty. He has also taken his passion of helping others in fitness into multiple medias successful Producing/ starring in his own tv show and hosting a weekly radio show. Chris is the perfect embodiment of it's never too late to start.2020-05-291h 00
Dan Wynes Fitness#2 Physical And Mental Fitness In LockdownLockdown has effected all of us in many ways. In this episode i want to talk to you about how to include both physical and mental fitness into your lifestyles. How should you train, how to avoid pitfalls and how to get results is the topic of this episode. Fitness is a huge area to cover and i will go into more detail on specific sections in the coming weeks.
As always please share this episode with anyone who you think will benefit and if you're listening on apple podcasts don't forget to rate and review.2020-05-2520 min
Dan Wynes Fitness#1 Bruno Salvatore - An unbeatable mindsetSalvatore Bruno is a man with a unique mindset, a man that sees a challenge and leans into it even if he's under immense pressure and pain. What made him want to begin these challenges and how did he prepare himself mentally and physically for a 48-hour endurance event with no rest or sleep?2020-05-1957 min
Dan Wynes FitnessThe Dan Wynes Podcast - Introductory EpisodeIn this first episode of my podcast i'll be talking to you about what to expect from the podcast. I'm incredibly excited to share this with you.2020-05-1408 min