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Tuning In PodcastEpisode 171: Why letting go feels so sard (...and what to do instead)What if letting go isn’t about loss—but about redirecting your energy?In this honest and intimate episode, I take you inside a recent experience of emotional shedding and transformation. Through real-time journal entries, Inner Voice guidance, and client stories, I share what letting go actually feels like—not as a dramatic leap, but as a softening, a redirection, and a return to clarity.We explore:Why letting go often feels so hard (and what actually makes it easier)How emotional shedding and rest play a role in your evolutionWhat it looks like to rel...2025-05-0744 minTuning In PodcastEpisode 154: Why Meditation Isn't Enough -- The Power of Emotional ClearingWelcome to Season 6 of the Tuning In Podcast! This episode explores the core differences between meditation and emotional clearing. While meditation is a powerful practice, it does not address the specific needs of your emotional body. The episode dives into my personal experiences with meditation, tea ceremonies, and emotional clearing, and underscores the crucial differences between meditation as a mind-calming practice and emotional clearing as a body-focused process. After listening, I invite you to explore your own emotional clearing and notice how it changes you.Ways to work & connect with me:Moving Dense Emotion...2024-08-0726 min
Tuning In PodcastEpisode 153: Lessons from a Grilled Cheese SandwichThis episode is all about trusting your body's cravings. I shares a story about letting go of rigid food beliefs and following the flow of food. Following a trip where vegetables were scarce, I deeply craved comfort foods. Through following the cravings, I realized exactly what the food was giving me and what my body actually needed. This episode explores intuitive eating, the emotional aspects of food cravings, and how to build a harmonious relationship between mind and body. Perfect for those interested in a holistic and flexible approach to nutrition.Mentioned in this Episode:Pinch...2024-07-3130 minTuning In PodcastEpisode 151: Lighten up with spring cleaningThis episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emotional and energetic realm. This is a must listen if you want to reclaim your energy and environment and release baggage from winter. Mentioned in this Episode:Get your FREE "Moving Dense Energy" audio clearingThe Emotional Edit Audio Super Pre SaleLearn more about 1:1 Text & Audio Support2024-05-2432 minTuning In PodcastEpisode 140: The Dana DietOn today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.Mentioned in this Episode:Brothy Beans –...2024-01-1933 minTuning In PodcastEpisode 135: Allow me to reintroduce myself… an interview with Dana EvansIn this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that brought me to become an emotional clearing and inner voice coach. We also discuss key topics including what to do if you don’t feel emotions, the importance of going through “the emotional arc” and what it actually means to make SPACE to feel. The conversation dives into h...2023-12-201h 23Tuning In PodcastEpisode 134: Settling in: Embracing a new life in Santa Fe, New MexicoWelcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in and discover how I'm navigating this major transition. Stay tuned for insights into personal projects and the healing power of honoring our bodies and emotions – it's a journey worth exploring. Dive in with me, and let's discover the wisdom in this season of change together.Se...2023-12-1434 minTuning In PodcastEpisode 132: #updates: A BIG life change + my current favorite thingsThis week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey. I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late. This episode feels like a Dana Dish session, where we just get to hang out and chat. Mentioned in this episode:The BEST Coyuchi Sheets and Towels ($60 off your purchase)Under the Canopy TowelsThe Emotional E...2023-02-0842 minTuning In PodcastEpisode 123: Check in + a brand NEW Experience for You!In today’s episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits, calling in aliens and clamming, I feel so happy and grateful. Beyond that, on day 11 of my trip, I had a powerful download arrive just as I was falling asleep. I grabbed my phone and furiously typed to try to captur...2022-10-0533 minTuning In PodcastEpisode 122: High Highs and Low Lows: What it means to truly process emotions and find your Inner Voice with Dorothy JohnsonIt’s story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She’s best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less. This conversation touches on some BIG experiences that Dorothy went through while working with me. She talks about an ectopic pregnancy, lessons from her Tinkerbell the dog, what the Marshmallow Experiment is, paying off debt in full, trusting in yourself, and the valu...2022-09-141h 11Tuning In PodcastEpisode 113: Flow with the LowOn today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up giving MYSELF some great advice! Ha! This episode was everything that I needed to hear while going through a low period. It is also what I want YOU to hear to help you reframe what it means to feel low, release judgment and a...2022-05-1125 minTuning In PodcastEpisode 89: Spaced Out - Creating space for magic in a world of schedules, to-do lists and plansWhat do you have space for in your life? Inspired ideas, inspired action, an unplanned phone call or hang out with friends and family, cleaning out your closet, deleting instagram followers, taking a nap or a leisurely walk…none of the above?If you don’t have space, what are you sacrificing?We schedule our days, block our calendars and think that the Mind can plan for inspiration, insight and joy. Not the case. This week on the Tuning In Podcast, I dive into a topic that your M...2021-06-3029 minTuning In PodcastEpisode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulationIn this episode, I talk about resting tension (not to be confused with “resting bitch face”, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body. Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a simple practice that you can do anytime to calm your nervous system, unwind and amplify the benefits of slowing down and resting. I...2021-06-2328 minTuning In PodcastEpisode 87: Get Outta Your Head and Into Your Life with Kandis JamesHow much time do you spend in your head? What if those thoughts on loop are very things that are keeping you from living your best life? In this episode, I sit down to talk with NLP certified coach and author, Kandis James, who is on a passionate mission to help you create a life you love.For those of you that have been following this podcast for a while, you know that Kandis is also my Magical Morning Partner. We have been sending each other voice notes talking about our gratitude, our dreams, and so much...2021-06-161h 11Tuning In PodcastEpisode 86: Are you bad? Exploring subconscious programming and relationship to selfWhat do hiring a cleaning company, eating Smarties and being a great employee have in common? You’ll find out in this episode. I share an experience I had last Saturday that highlighted something buried deep in my subconscious mind. Last year, my Inner Voice blessed me with a mantra that I use to guide my daily life: “Rest when tired, work when inspired.” Even though I thought my mind was on board with this, a tiny thought from my subconscious recently popped up to prove me wrong.Your thoughts and subconscious programming are so importan...2021-06-0933 minTuning In PodcastEpisode 85: Writing Your Own Permission SlipIf the Full Blood Moon and Lunar eclipse had you in your feels last week, you’re not alone. Apparently, this potent full moon energy was an invitation to reflect on the past 6 months and choose to either double down on what you said you desire OR to let it go. As I reflected on the deep healing journey that I have been on and what I REALLY want, I felt a nudge to book a reiki session with a powerful intuitive and healer. In this episode, I share the affirming and comforting message she shared (it was...2021-06-0229 minTuning In PodcastEpisode 84: Harnessing the Power of Your Intuition with Jen CongerIn this episode, I sit down with Intuitive Business Coach, Jen Conger, for a deep and delightful conversation about harnessing the power of your intuition in all areas of your life. Jen’s story is inspiring. At four months pregnant, she found herself having a panic attack at work. Despite the outward “success” in her corporate job, she found herself continually unhappy and unfulfilled. At that realization, she decided to leave her corporate career to start her coaching business. Jen firmly believes that business is a reflection of the soul that awakens to abundance, joy, and free...2021-05-261h 14Tuning In PodcastEpisode 83: Creating Space for Your TransformationWelcome to Season 3 of the Tuning In podcast! I’m back after my trip to Hawaii and a little hiatus, feeling like a whole new person. As we head into a new season, I take a moment to recap the 9-month journey I’ve been on (full of high highs and low lows) with some powerful takeaways that you can begin applying to your own life today. As I record this, I am at a point of incredible steadiness, with more clarity than ever in regards to the way that I am meant to live and work in al...2021-05-2040 minTuning In PodcastEpisode 82: HOW I got here, WHAT I’m doing here & WHY I’m here...my flow to HawaiiThis week in the Tuning In podcast, Dana comes to us LIVE from Hawaii. Her Inner Voice wanted her to go to Hawaii… so she went! Listen in to get the full story about all the events that unfolded, the alignment that happened, and the flow that brought her to the islands this month. Dana spent the past month created space for herself and now she’s reaping the benefits from all that she’s sewn. She’s in receiving mode, and in this episode, she’s sharing all the intuition she’s received so far. Dana’s transforming and embracing...2021-04-1441 minTuning In PodcastEpisode 81: Small Bunny, Big Impact - Shedding the Mind Layer and Connecting with Your MagicIn this episode of Tuning In, Dana reminds us of the magic within our being, at our core. She sheds light on our ever-existing flow where we are connected to ourselves and to each other. Dana shares an uplifting story about her early-morning bike ride experience and the insight she discovered upon her interaction with a little bunny, reminding us of our connection to nature and our world around us. Following her revelation, Dana describes the power of engaging with our external environment by pulling animal cards and converting them into energy. This week’s episode embodies positivity, warmth, an...2021-04-0728 minTuning In PodcastEpisode 80: March Ends and an Update BeginsThis week in the Tuning In podcast, Dana recaps her intense month of March and shares with us the fruit of her intention to turn inward, release, reintegrate, and settle. She reflects on her (mostly) alcohol-free month and shares the details of her four-week primal-movement yoga series. Dana reveals the depth she experienced through emotional processing and enlightens us to an Ayurvedic way of eating. She also gives us the details to some of the new recipes she tasted this month! Plus, we learn more about Dana’s new 1:1 {IN}Sight Coaching Experience, open now for enrollment. 2021-03-3132 minTuning In PodcastEpisode 79: How My Inner Voice Changed My LifeIn this week’s episode of Tuning In podcast, Dana shares the challenges she faced over the past week and reminds us that it’s the time for spring cleaning - not just in our homes, but in our minds and souls, too. We learn the benefits of inner cleaning and the role an Inner Voice session can play in the cleansing process. Dana solidifies the messages of her Inner Voice and eliminates vague perceptions so that we may discover and experience alignment with our own souls. Follow Dana on Instagram @dana_evans for daily inspiration, Inner Voice...2021-03-2438 minTuning In PodcastEpisode 78: Returning to Your Practices - A Look Inside My JournalThis week in the Tuning In podcast, Dana comes full circle, giving us a glimpse into her personal journal entries as a culminating point of her last two episodes, Morning Pages and Dry March. Throughout the episode, Dana reflects on her revelations around avoiding feeling by filling her days with doing. Dana gives gratitude to her Inner Voice for helping her realize that by returning to her practices, her emotional release, she’s able to cease avoidance and embrace feeling and wholeness and be complete. Follow Dana on Instagram @dana_evans for more daily inspiration, favorite non-alcoholic dri...2021-03-1718 minTuning In PodcastEpisode 77: Dry March - How my Intuition Guided me to Give Up Alcohol in MarchIn this week’s episode of the Tuning In Podcast, Dana shares the flow of her intuition and how it guided her to release alcohol for the month of March. She shares the difference between making a decision from “The Mind” and what others are doing, versus making a decision that is aligned with her personal inner guidance. If you ever take actions because others are doing something, or feel pressure from the “shoulda” in life, then this episode is for you.Follow Dana on Instagram @dana_evans for more daily inspiration, favorite non-alcoholic drinks, and messages from her I...2021-03-1020 minTuning In PodcastEpisode 76: Morning Pages: Journaling alongside your Inner VoiceThis week’s episode of the Tuning In podcast takes a turn from recent episodes as Dana delivers short but sweet insight into the benefits of implementing a Morning Pages practice. She shares effective, practical ways to bringing and inviting your Inner Voice into the conversation when doing everyday things in your life, like journaling. Send Dana a message here: https://www.alignful.com/contact for details on her new {IN}Sight 1:1 Coaching Experience where you’ll discover how to turn inward, release resistance, and allow abundance during the three-month journey.Follow Dana on Instagram @dana...2021-03-0317 minTuning In PodcastEpisode 75: Hearing Your Inner Voice: Insights, Musings, and Guidance from Katie Huey’s SessionThis week’s episode of the Tuning In podcast explores the guiding intuition and nudges from an Inner Voice session with Dana’s dear friend and client, Katie Huey. We’ll hear audio clips from Katie’s session with insightful commentary from Dana. You’ll have the unique opportunity to hear and experience what happens within a session and grasp an understanding of the benefits of tuning in to guidance from your Higher Self. Dana also shares details of her new {IN}Sight 1:1 Coaching Experience and walks us through the process of turning inward, releasing resistance, and allowing abundance during the...2021-02-2449 minTuning In PodcastEpisode 74: Inner Voice Session Reflection: Interviewing and Sharing the Experiences of Katie HueyIn this week’s episode of the Tuning In podcast, Dana shares the details of an inner voice session with her dear friend and client, Katie Huey. She takes us on a mind-opening journey as she and Katie explore the space before, during, and after the session. Teaser alert! Dana gives us a glimpse into future enlightenment that’s coming up in next week’s episode as she plans to give us a little taste of what goes down within a full inner voice session. Throughout this episode, Dana uncovers the process of hearing the nudgings of our inner voice...2021-02-171h 20Tuning In PodcastEpisode 73: Breaking up with chronic rushing to cultivate a relationship with the presentIn this week’s episode of the Tuning In podcast, Dana reflects on insights from Oprah and Ekhart Tolle and shares her elevated awareness of our tendency to rush through things, chasing the end result. Dana dives deep into the three ways in which the ego treats the present moment and explains how we can begin to surrender ourselves in an effort to become more present. She encourages us to enjoy life on a micro level and also challenges us to stop fighting stress and resistance and begin channeling the energy found being present to create. Find Dan...2021-02-1033 minTuning In PodcastEpisode 72: The Great Sloth Experiment of 2020: Details and DebriefingIn this week’s episode of the Tuning In podcast, Dana expresses gratitude for Kimi Morton and their time together over the past month as they completed the Soulular Connections mini-series. Today, Dana embarks on a solo episode, circling all the way back to her Sloth Experiment that she began in late 2020. She shares with us just how the grand experience unfolded, all that came out of the elaborate process, and what that means for her business, Alignful. Throughout the episode, Dana shares the energetic joy she’s bringing into 2021 as we begin a new year, a new season, a ne...2021-02-0355 minTuning In PodcastEpisode 71: Soulular Connections with Kimi Morton: Honoring the evolution and growth of our unique relationshipsIn this week’s episode of the Soulular Connection Series, Dana and Kimi open their hearts to us and share insightful truths found within the intimacies of their individual relationships. Last week, they reflected on the impact our energy has on everything else we do. Today, Dana and Kimi continue channeling their energy so their lives exist in soulful alignment not only for themselves, but expanding to their partners as well. Kimi shares some of the challenges she and her partner have faced over the past decade with a 15-year age gap between them and the integration of her ch...2021-01-271h 02Tuning In PodcastEpisode 70: Soulular Connections with Kimi Morton: Exploring the relationship between mindful rest and energy alignmentDana and Kimi are back to bring you another enlightening episode in the Soulular Connection Series. Last week they encouraged us to embody rest as part of our productivity and prioritize rest and renewal as part of our routine. This week we hear the intentions of their inner voices come through as the conversation evolves organically. Kimi shares her intention to do all things in a light, fun, easy, joyous way, and how you can manifest that for yourself. Dana invites us to slow down, reflect, and become truly present in our lives at each moment. Together, they reflect...2021-01-2047 minTuning In PodcastEpisode 69: Soulular Connections with Kimi Morton: The fear of rest and how to change the conversation around resting and workingThis week, Dana and Kimi bring you another inspiring episode for the Soulular Connections series. After leaving you with a cliff hanger last week, they pick up right where they left off. Kimi shares her discomfort with the idea of resting, and her fear that if she fully rests, she may never have energy to work again. Dana shares her insights on this topic and some personal experiences that have helped her along the way. They both reflect on what it truly means to rest, and how to integrate rest into their lives and their work. To...2021-01-1353 minTuning In PodcastEpisode 68: Soulular Connections with Kimi Morton: Where do rest and productivity intersect?This week marks the start of a NEW YEAR and a new series for the Tuning In podcast - Soulular Connections. This series gives you a peek into the high vibe conversations between Dana and her co-host, Kimi Morton. This week they talk about the intersection between rest and productivity. It's fun to see how Dana, who is in the middle of The Sloth Experiment, and Kimi, who is a productivity coach, share how they are finding balance in life. Kimi and Dana are excited to invite you into their world of magical conversations and take you on this j...2021-01-0654 minTuning In PodcastEpisode 67: Skincare rituals and a suprise announcementThis week, Dana celebrates the final episode of 2021! To celebrate, she shares how she followed the nudge to simplify and ground her skin and body care practices. She decided to cull her skincare to only oils from a couple trusted companies so her skin and body can restore and heal. She shares how this natural process to simplify shows up in many areas of her life, and what she is dong to facilitate and support this process. She also reveals a SUPRISE announcement and a few changes coming to the Tuning In podcast for January 2021… so stay tuned to th...2020-12-3025 minTuning In PodcastEpisode 66: Creating Comfort at HomeWake up, morning routine, work, work out, cook, relax, sleep… repeat. Has your home turned into your office, gym, restaurant, cocktail bar, entertainment center and school? If so, it may be time to reset the energy and freshen up your home. This week, Dana talks about creating a cozy container within your home, so you have a place to return to self. She shares her plans to take control back of her home, cleanse the energy and make it feel cozy again.Send us a text2020-12-2316 minTuning In PodcastEpisode 65: Anxiety as a tool for reflectionThis week, Week 5 of The Sloth Experiment, Dana share about her current battle with anxiety. She shares her perspective on this “emotion” and the tools she has adapted overtime to move THROUGH the feeling instead of avoiding or resisting it. In fact, she shares the number one key to truly remove anxiety from your day-to-day life… and it might suprise you. She also shares some insights into the New Moon and Solar Eclipse and what she chose to do to honor this time… including how to handle the massive waves of emotion that come with clarity and letting go.Send...2020-12-1625 minTuning In PodcastEpisode 64: Embracing solitude and following the wisdom of Hermit cultureThis week Dana shares the WHY behind not wanting to record a podcast this week. In week 4 of the Sloth Experiment, she experienced anger, sadness and a strong desire to be in solitude. She didn’t speak to many people during the week (including her mom!) and learned the value of being quiet for extended periods of time. She also shares a wonderful article that a listener sent her, all about the ancient wisdom of “hermit people.” You can read the article here:https://www.nytimes.com/2020/11/28/style/self-care/hermits-solitude.htmlSend us a text2020-12-0921 minTuning In PodcastEpisode 63: The Sloth Experiment - Work and worth and the power of unlearningThis week Dana comes to you with yet another big realization - she finally understands the purpose of this Sloth Experiment. While there were hints along the way, her mind did not actively know *why* she was doing this or what she was to learn. Well, the BIG REVEAL came after an Inner Voice session and she shares this on today’s episode. You’ll also hear a few key questions that you can ask yourself to help facilitate your journey.Send us a text2020-12-0224 minTuning In PodcastEpisode 62: The Sloth Experiment - Do you work so you can relax, or RELAX so you can work?This week, Dana shares some major insights that she got about her relationship to work and relaxation. She shares how she NOW sees this sloth experiment and what it means for her future… in particular what she is no longer willing to do. This short and sweet episode gives you a peek into week 2 of the experiment and all that Dana learned amidst the chaos.Send us a text2020-11-2515 minTuning In PodcastEpisode 61: The Sloth Experiment - Riding the Emotional WavesThis week, Dana shares her first recap from The Sloth Experiment - what her Inner Voice dubbed her 90 day rest plan. She sat down with NO IDEA what she was going to talk about, and ended up sharing a lot about emotions. She had some real-time insights during the episode, and shares her NEW take on "good" vs "bad" emotions. She recorded this episode right after having her own Inner Voice session, and she shares some insights that her Inner Voice shared, along with some fun stories. This is a closer look at what Dana is going through and...2020-11-1824 min
Tuning In PodcastThings I'm Afraid to Tell YouThis week, Dana shares some things that she has been keeping to herself. She has been quietly listening to and witnessing what is going on with friends, family and clients. She came to a conclusion that we are exhausted of “the old way” of doing things that it is time to embrace “The Season of the Sloth." She realized In order to work best, we need a lot of time and space to integrate, connect with nature and be FREE from daily responsibilities and expectations. We need to slow down, go inward and listen to ourselves, to not fight the de...2020-11-1129 minTuning In PodcastEpisode 60: Things I'm Afraid to Tell YouThis week, Dana shares some things that she has been keeping to herself. She has been quietly listening to and witnessing what is going on with friends, family and clients. She came to a conclusion that we are exhausted of “the old way” of doing things that it is time to embrace “The Season of the Sloth." She realized In order to work best, we need a lot of time and space to integrate, connect with nature and be FREE from daily responsibilities and expectations. We need to slow down, go inward and listen to ourselves, to not fight the de...2020-11-1129 minTuning In PodcastWhat does it REALLY mean to let go?This week, Dana shares about her recent emotional clearing and the physical transformation she experienced. She then shares multiple ways YOU can start to let go in different areas of your life - from the surface to the most powerful in-depth experiences. She talks about emotional "beanbags" and the importance of clearing them from your body so you can experience an "inner glow" and outer lightness. To learn more about emotional beanbag release, send Dana a DM on Instagram @dana_evans OR book an emotional clearing session on the website at http://alignful.com/work-with-me 2020-11-0424 minTuning In PodcastEpisode 59: What does it REALLY mean to let go?This week, Dana shares about her recent emotional clearing and the physical transformation she experienced. She then shares multiple ways YOU can start to let go in different areas of your life - from the surface to the most powerful in-depth experiences. She talks about emotional "beanbags" and the importance of clearing them from your body so you can experience an "inner glow" and outer lightness. To learn more about emotional beanbag release, send Dana a DM on Instagram @dana_evans OR book an emotional clearing session on the website at http://alignful.com/work-with-me ...2020-11-0424 min
Tuning In PodcastEpisode 58: Be the SerranoThis week’s episode is short and spicy… and potent! Dana invites you to join her in breathing exercise, then shares a powerful message from her Inner Voice about the breath. The continues to share what it means to slow down and bring more potency into your everyday life - how to be the Serrano instead of the curry. This is a powerful episode that will help you settle back into yourself in just 12 minutes. Send us a text2020-10-2813 min
Tuning In PodcastEpisode 57: Channeling Your Truth with Janice BurchThis week, Dana has a magical conversation with Janice Burch. Janice is an Intuitive Success Coach who specializes in helping people USE their desires to inform what is next for them... to stop following the "success blueprints" of others, and start DEFINING what success and abundance mean to you. Dana and Janice cover a variety of topics including fear, following the breadcrumbs and the power of intuition. Plus, Janice shares the inspiration behind having a "social-free" business and operating only through email. She is a true light and full of abundant energy. To learn more and connect with Janice, sign up for...2020-10-211h 09
Tuning In PodcastEpisode 56: The BEST Zoom Call I've EVER Had - The power of appreciationThis week Dana shares the BEST ZOOM CALL she's ever had. That's right - last week she had a magical zoom call with her "woo crew" and they did something SO unexpected that it shocked everyone. The call had a MASSIVE effect on each of the six women - it was truly what each of them needed. Dana talks about the power of being your truest, most authentic self and how that is mirrored back to us in our relationships. She shares a simple practice that you can implement into your relationships. Plus, she invites you to participate in the "Comp...2020-10-1432 min
Tuning In PodcastEpisode 55: Inner Voice IRL: Changing careers and trusting in the unknown - interview with Nicole PerkinsThis week, Dana interviews Nicole Perkins. Nicole is a fellow Inner Voice facilitator who has fully embraced LIVING FROM her Inner Voice. She shares about her journey from being a teacher when COVID hit, to becoming a Channeled Inner Voice Coach. Nicole and Dana share the ins and outs of listening to their Inner Voice in daily life and how to make both easy and challenging decisions using your Inner Voice. They even talk about when and how they address this topic to family, partners and friends. It's a JUICY episode. To learn more about Nicole Perkins, follower her on I...2020-10-071h 02
Tuning In PodcastEpisode 54: When One Thing Changes EverythingThis week, Dana shares an amazing story of a friend who made a QUANTUM leap in her level of consciousness. Who literally did a 180 in her life - how she sees the world, how she sees her self, even her perception of time. Interestingly, before talking to this friend, Dana had a “bad” morning and felt annoyed, frustrated and down on herself. This episode talks about how to shift your perspective, Universal guidance, and the difference one simple thing can make in you day or life. Book Recommendation: Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/3i60v7K...2020-09-3024 min
Tuning In PodcastEpisode 53: Taking Space vs Making SpaceThis episode marks the start of Season 2 of the Tuning In Podcast. Dana gives you a life update and shares some serious lessons she learned while on vacation for 12 days… namely - that taking space (a vacation) does not necessarily mean you will be totally recovered or ready to take on the world. She also talks about our body’s natural desire to ebb and flow, to energetically move from summer to fall, to winter. And how you can HONOR this rhythm with simple practices. She shares her current obsession with organizing and purging her home, and how this is direc...2020-09-2335 min
Tuning In PodcastEpisode 52: Busting the meditation myth - what does it REALLY mean to meditate?In this episode of the Tuning In podcast, Dana busts the meditation myth. She talks about how you can incorporate meditation in a way that aligns with YOUR life. She shares her unconventional definition of meditation and what it *really* means. Dana has been meditating for over a decade and is trained in Transcendental Meditation. However, throughout her meditation journey, she has found that the best way to start is to STOP trying to fit your meditation practice into a box. As always, Dana shows us that showing up for yourself in simple, small ways is...2020-09-0227 min
Tuning In PodcastEpisode 51: What To Do When You Feel Down This week, Dana shares candidly about feeling down and sad, despite everything being “good” in her life. She shares her unique perspective on feeling “bad” and what she does and doesn’t do to feel better. She reflects on our societal expectations to feel “good” all the time and why she is happy to feel down… sometimes. Finally, she shares a simple and effective way to allow the energy to transform when you are ready to shift your state. This is a perfect episode for you if you find yourself judging your emotions or asking yourself “what’s wrong with me?” Send us a te2020-08-2633 min
Tuning In PodcastEpisode 49: Using your Human Design power to tap into your Inner Voice, live an aligned life and KNOW yourselfThis week, Dana interviews Human Design excerpt (and fellow Projector) Lauren Armstrong. If you’ve ever been curious about Human Design or how to leverage it, this is the episode for YOU. Lauren and Dana have a totally fun, vibrant and inspiring conversation about self-discovery, de-conditioning and what it’s like to live in alignment with your true self. Lauren even shares why Dana is perfectly aligned to be teaching what she does, and how YOU can find that with your career. Lauren shares her path from working in Oil & Gas to becoming a Human Design for business coach and...2020-08-121h 33
Tuning In PodcastEpisode 48: Tuning In Membership Q&AThis week Dana answers all of your questions about the Tuning In Membership. She encourages you to tap into your inner guidance to notice if you are begin nudged to join… to look in a new direction for answers - inward. She is SO PUMPED about this new round of members and is excited to welcome YOU. If you are ready to change your life from the inside-out, sign up below: Alignful.com/tuning-inSend us a text2020-08-0535 min
Tuning In PodcastEpisode 47: BONUS Training - Using the Right Life framework to stop the pattern of living for others and finally have the confidence live life on YOUR terms - a life that is RIGHT for youIn this BONUS episode Dana shares the *three* things that you must master if you want to truly live a life that is right for you - a life that you can look back and say, "Look what I've created!" instead of, "Ooh, how did I get here?" This training reviews her three part “Right Life” framework so you can apply it to your life. This framework will help you stop the pattern of stress, overwhelm and doubt... and finally feel grounded, at ease and connected, to TRUST yourself and start living a life on YOUR terms - a lif...2020-08-0331 min
Tuning In PodcastEpisode 46: Trusting yourself completely and using your Inner Voice to make MASSIVE life decisions - interview with Katie HueyThis week Dana interviews a good friend, fellow James Wedmore coach and Inner Voice client, Katie Huey. Katie shares her journey from being an anthropologist, logical, left-brained INTJ to diving into the world of INNER knowledge and using her Inner Voice to make MASSIVE life decisions. Her story will suprise and inspire you. If you thought Inner Voice work wasn’t for you because you are super logical, think again. Katie proves that anyone can tap into their Inner Voice if they are willing to slow down and invite it to share. If you LOVED this episode, please shar...2020-07-291h 15
Tuning In PodcastEpisode 45: Intuition vs Inner VoiceThis week, we answer the big question - what’s the difference between your Intuition and your Inner Voice? How can you use both to get you out of the exhausting mind thought cycle? Dana shares how the Inner Voice and intuition work together and how you can tell the difference. Her Inner Voice also makes a special appearance toward the end to share an inspiring message. If you want to learn how to connect with your Inner Voice so you can start making decisions that are RIGHT for you, join the 4-Day Challenge: Turn DOWN...2020-07-2227 min
Tuning In PodcastEpisode 44: Aligned Cancellations - how to say no, cancel plans and stay in integrity with your highest selfThis week Dana talks about cancelling plans, and specifically what an “Aligned Cancellation” is. She shares a wonderful Aligned Cancellation that just happened on Monday with a future podcast guest. She explains how a connection with your Inner Voice is the easiest way to decide whether to say Yes or No and whether to cancel an existing plan. This short episode is full of examples and simple ways you can start looking for and initiating aligned cancellations into your life. Join the July 27 - July 30 free challenge: Alignful.com/ChallengeSend us a text2020-07-1523 min
Tuning In PodcastEpisode 43: The Juicy Details - what is an Inner Voice session REALLY like? Interview with Stacy KillebrewThis week Dana interviews Stacy Killebrew, a client and friend. In this episode, Dana and Stacy talk about being a skeptic, feeling uncomfortable, and talking with your (sometimes playful) Inner Voice in real life. Dana asks powerful questions that allow listeners to get a very real idea of what an Inner Voice session is like. Stacy provides an outsiders perspective on what it’s like to experience an Inner Voice session. She shares the hesitations she had before her session, how she allowed her Inner Voice to come through and how her life changed after connecting deeply wi...2020-07-081h 14
Tuning In PodcastEpisode 42: Busyness is a DISTRACTION, not necessary ACTIONThis week Dana talks about why being busy is merely a distraction from our life’s work. Busyness is a distraction from going inward, slowing down and discovering what is being asked of you. In fact, she finds that many say they can’t follow the guidance of their Inner Voice because they have too many other tasks to do. She offers a simple process to release you from your task list and embrace the guidance from within. She paints a picture of what becomes possible when you focus on the IMPORTANT work that your Inner Voice asks you too d...2020-07-0122 min
Tuning In PodcastEpisode 41: Letting go, sharing your light and following your calling with Kahu LahelaThis week Dana is joined by a special guest, Kahu Lahela. Lahela is a Hawaiian spiritual guide who helps people develop a stronger connection with their higher self - their Divine Soul Self - so that they can be empowered to stand in their truth. Their conversation flows through Lahela’s transformation from being a photographer to spiritual guide and how she uses light to guide her work. She shares her life mantra, how she interacts with nature and what it means to move forward when you are called. At the end of the conversation, Lahela leads us through an emo...2020-06-241h 10
Tuning In PodcastEpisode 40: Taking a Pause - Body Scan MeditationThis week, Dana did not feel like creating a topical podcast episode. She checked in with her Inner Voice and Intuition and knew it was not in her highest alignment to record. Instead of skipping this week’s episode, she decided to release a meditation instead. She feels that we can all benefit from some SPACE, BREATH and a PAUSE. The meditation is 12 minutes long and Dana encourages you to carve out the time for yourself and enjoy.Send us a text2020-06-1718 min
Tuning In PodcastEpisode 39: What Is Your Role in the Black Lives Matter Movement?This week Dana reads a journal entry that she wrote processing the Black Lives Matter Movement. She talks about "reactive action", guilt, shame and inaction and how to move past that to take INSPIRED, ALIGNED action with purpose and intention. This is a BIG topic and Dana does not claim to have any answers, only experiences and resources. She encourages us all to spend some time processing our pain and emotions and asking really good questions. That there is power in pausing, feeling and processing emotional "bean bags" instead of offloading your white-discomfort onto someone else. Finally, she shares...2020-06-1036 min
Tuning In PodcastEpisode 38: Rest When You Can - Lessons from the Jack Reacher NovelsWhat does Jack Reacher have to do with this week’s podcast? Well, Jack Reacher knows when to REST! The rest of us seem to be clueless… what happens when you have a slow time, or unexpected down time? Do you prefer to be busy? This week, Dana talks about our relationship to busyness and rest, and how we can start to shift it. She shares her own story of rest and how it lead to a very abundant time for her. Now is a good time to revisit your desire to be DOING all the time, and explore the idea...2020-05-2721 min
Tuning In PodcastEpisode 37: Following the Nudges! What Does That Mean and How To Do ItThis week, Dana shares one of the Inner Voice Types - Nudges! She talks about your Inner Voice and how it communicates to you through inspired action, synchronicities and nudges. She shares how you can FOLLOW this guidance and choose to ASK for guidance. She connects the dots between Inner Voice, Intuition and the Universe. She shares some fun stories of following nudges and asking for a sign. Hint, one includes the cutest BABY BUNNY. Even if you don’t notice the nudges yet, you are constantly being guided. She shares a simple mantra to use when you are ready to re...2020-05-2023 min
Tuning In PodcastEpisode 36: Can You Change Your Story?In this episode, Dana talks about the stories we tell ourselves and how to dissolve one that is not serving your higher self. She talks about using coaching to help as well as turning to your Inner Voice for a different perspective. She shares her stories and her BELIEFS about what this all means. Along with the Law of Polarity and the how to catch yourself and question your own beliefs.Send us a text2020-05-1338 min
Tuning In PodcastEpisode 35: Quarantine Diaries: Quarantine Routines This week Dana shares the NEW routines she has created during quarantine. She talks about the importance of delineating the days of the weeks with 'anchor activities' that she does every week. She then works the rest of her schedule around these anchor activities. She also talks about Beanbag Release Sessions and how you can sign up to release old emotional triggers. Register here: https://calendly.com/alignful/beanbag Don’t forget, the first 5 people to book a Deep Inner Voice Sessions get the special price of $222: https://calendly.com/alignful/innervoice Send us a text2020-05-0628 min
Tuning In PodcastEpisode 34: Dana Tells All - What the heck I’ve been up to with the Inner Voice Facilitator TrainingThis week Dana shares some of her not-so-great nit-picking habits with her husband. She then goes on to share about the Inner Voice Facilitator Training that she is about to complete, and how it’s helping her when she feels frustrated during quarantine. She talks about the difference between the Mind and the Inner Voice and how each of us has access to both. She shares a SPECIAL offer for the first 5 people who sign up for a Deep Inner Voice Session, plus the dates for the next round of the Align in 5 Membership. Deep Inner Voice Session Send...2020-04-2937 min
Tuning In PodcastEpisode 33: Quarantine Diaries: How to Stop the Groundhog Day Cycle This week, Dana shares her moment where she hit a wall and realized she’s living a Groundhog Day reality. With this realization, she set out to mix things up with her schedule and relationship. This episode she shares about this experience and some fun ways she is changing up her routines to bring more fun, light and connection into everyday. She also shares her favorite morning spa products. Use code Alignful10 for 10% off your Primally Pure products. Primally Pure: PrimallyPure.com dry brush + soothing face mask Beautycounter: Charcoal Face Mask + All Bright Vitamin C Serum Send us a text2020-04-2228 min
Tuning In PodcastEpisode 32: Quarantine Diaries: How to detach from social expectations and lean into YOUR Quarantine LessonThis week, Dana shares a Quarantine Diary type episode all about her biggest lessons during the past 5 weeks. She shares how to step away from social media comparison and lean into your own process during this time. What lessons are bubbling up from within that need to be addressed right now? What does it mean to be busy and how can you separate your worth from your work? She goes deep into her musings on these topics and shares what she is “doing” (hint: very little) during this time. Every weekday you can sign up for her “Coaching Office...2020-04-1529 min
Tuning In PodcastEpisode 30: How To Use Your Mind For Good and Overcome AnxietyThis week, Dana is joined by a special guest, Kandis James. Kandis is an NLP certified Success Coach with a WEALTH of knowledge about the brain. She brings SCIENCE to what we are currently experiencing in the collective energy field and offers tips and tools to manage the mind. Once you listen to this high vibe episode, you will have a greater understanding on HOW to manage your mind during this pandemic. Send us a text2020-04-011h 19
Tuning In PodcastEpisode 29: Lean on MeThis week, Dana shares the reality of what we are all experiencing- collective energy. She shares how she handled a “bad day” and what we can ALL do to manage our energy and emotions during this time. She also reflects on the value of a support system and coaching... something not everyone has access to. With that comes a FREE coaching offer. You can lean on Dana! Every weekday you can sign up for her “Coaching Office Hours” and snag a free 15 minute coaching session to work through whatever is on your mind. Grab your spot today! https://calendly.com/alignful/office-ho...2020-03-2527 min
Tuning In PodcastEpisode 28: Being vs. Doing and How It Can Help EveryoneThis week, Dana takes her mind out of the equation and asks her Inner Voice to share its take on what we can do right now. You may be surprised by what it says. Dana encourages to listen to this short episode with your heart, not your mind. Then try to embody the practices and only take action after that. Sending love to all. Also, you can still join the 5 Day Free Challenge to Discover Your Inner Voice Type. ALIGNFUL.COM/CHALLENGESend us a text2020-03-1815 min
Tuning In PodcastEpisode 27: A Meditation Journey with Debbie EvansThis week Dana interviews a special guest, her MOM, Debbie Evans. Debbie started her inner journey 7 years ago with meditation. Since then, she continues to grow and explore new ways to connect with herself. Most recently, she started to hear her Inner Voice. We talk about Debbie’s journey and all that she has to share. It’s a fun one! To join the 5-Day Free Challenge: Discover Your Inner Voice Type go to Alignful.com/challenge.Send us a text2020-03-1147 min
Tuning In PodcastEpisode 26: Three Steps to Discover Your Inner VoiceThis week, Dana talks ALL about the Inner Voice. What is it, do YOU have one, how to connect with it and WHY it’s important. Then she shares her simple, three-step “Stop, Look and Listen” process so YOU can start engaging with your Inner Voice today.Send us a text2020-03-0426 min
Tuning In PodcastEpisode 25: Our Biggest ProblemIf there’s a problem, then inherently there’s also a solution. This week Dana deep dives into what she thinks our biggest problem is… while it’s easy to turn to others to “fix” us and tell us what to do… to add more tasks to our checklist, it’s not helping the PROBLEM. Instead, Dana asks you to tune inward to solve the problem. Start living based on what’s RIGHT FOR YOU, not what’s EXPECTED OF YOU.Send us a text2020-02-2625 min
Tuning In PodcastEpisode 24: Alignment Before ActionThis week, Dana takes her own advice and does NOT record the podcast episode she planned. Instead, she talks about alignment before action, and what it means to be IN alignment before you do a task. Dana believes that the energy that you put into Doing has a direct effect on the RESULT of that Doing. Where are you “pushing through” instead of honoring your body? Why are we so afraid to follow our body’s guidance? The answer is our Egos… Dana discusses all of that in this punchy, inspired episode.Send us a text2020-02-1928 min
Tuning In PodcastEpisode 23: Voting with Your Dollars This week, Dana talks about a topic she is very passionate about - voting with your dollars. She shares how we can all make a difference when we become conscious consumers and choose to purchase from companies that meet our values. She walks you through a ripple effect scenario where one purchase can vote “for” many different scenarios. She also shares some of her favorite brands to support and the WHY behind them. Send us a text2020-02-1230 min
Tuning In PodcastEpisode 22: Lead with KindnessIs kindness undervalued? In a society where there is SO MUCH that we can’t change, what CAN you change each day? This week, Dana talks about the value of simple acts of kindness…offering a smile to a stranger, giving a genuine compliment and just being a NICE person. How can you lead with kindness each day? Not only will your day change, but you may have a massive impact on someone else's day.Send us a text2020-02-0515 min
Tuning In PodcastEpisode 21: Is the Present Moment Enough?This week Dana reflects on our tendency to glorify the past. However, this inherently diminishes the PRESENT. We spend so much time thinking about the PAST and worrying/hoping for the future that we forget the power of the present. What can you do NOW? If you think about the “good ole’ days” and want to go back, you are saying you want to DEVOLVE. Even if you aren’t as “healthy”, “fit”, “fun” or “engaged” as you used to be, it doesn’t mean you haven’t evolved. Who you WERE was perfect then. Who you ARE is perfect NOW.Send us a text2020-01-2923 min
Tuning In PodcastEpisode 20: Being in Intentional RelationshipThis week, Dana talks about relationships. She shares her perspective on being in intentional relationships vs accidental ones. She shares her thoughts on how we can ALL grow when when we CHOOSE to show up 100% for ourselves and our partners. Instead of turning to your relationship to “fix” or “heal” you, she suggests doing the inner work FIRST, then showing up and fully committing to your partner. Only the container of the relationship can hold you and your partner’s vision. Why not CHOOSE your vision? Otherwise you become a tumbleweed - blown in the direction of society...2020-01-2226 min
Tuning In PodcastEpisode 19: Your Inner LightThis week Dana shares about finding your alignment and igniting your inner light. She talks about how prioritizing yourself can ultimately benefit not only your wellbeing, but also the output you create in this world. She offers a simple set of questions to ask yourself to connect to who you are BEING that has created your reality. When you pause and tune in, you can recognize the receptive thoughts, emotions and actions that you take. With this awareness, you can consciously choose your alignment and inner light.Send us a text2020-01-1521 min
Tuning In PodcastEpisode 18: The Year of YOUIn this episode, Dana shares her unique take on recapping 2019 and planning for 2020. She feels too much pressure to be better and constantly improve. She shares an excerpt from a Q&A with her Inner Voice. This session helped her realize that you don’t have to do something just because everyone else is. She invites you to step into YOU in 2020. How can you stop letting external expectations dictate YOUR path? What if you made 2020 the year of YOU?Send us a text2020-01-0821 min
Tuning In PodcastEpisode 17: Honoring the PauseThis is Dana’s last episode of 2019! She is taking a break and will be back with a new episode on January 8. With that intention, she invites you to honor the pause in your life as well. How can you carve out 5 minutes each morning for YOU. What becomes possible when you prioritize the PAUSE in your life, so you can ALIGN your energy before catering to others? Dana also invites you to join the ALIGN IN 5 Membership, which starts in January. This membership helps you find physical, mental and emotional alignment by tuning IN to your Inner Voice so you...2019-12-2524 min
Tuning In PodcastEpisode 16: You Gotta SLOW to GROWThis week Dana reflects on the cycles that we can work WITH or AGAINST in life. Including our circadian rhythm, the lunar cycle and of course, seasons. She shares her own experience during this particular cycle, and her desire to spend a lot of time in quiet reflection. Additionally, she offers some simple and effective questions that you can contemplate. Ultimately, Dana asks you to consider: Can you really grow if you don’t slow down to look at your life and decide what’s working and what isn’t? Book reference: Lunar Abundance, Ezzie Spencer Join the Align in 5 Membershi...2019-12-1826 min
Tuning In PodcastEpisode 15: Be the WitnessThis week, Dana talks about being the witness to your life! She tells a very funny story of her own “toddler tantrum” and how she used her toolkit to recalibrate and question what caused this reaction. She reminds us that it is NOT about being perfect, rather about enjoying the ride of being a human! Less judgement, more compassion is what we ALL need. As the witness, you are acting from your Inner Voice, not your Inner Critic. PLUS! Dana shares her VERY VERY exciting news - she opened the doors to her new membership, Align in 5. Are y...2019-12-1123 min
Tuning In PodcastEpisode 14 - Why MICRO Changes trump MASSIVE ActionThis week Dana talks about building awareness around your thoughts and actions before taking massive action. She talks about the importance of making small shifts every day and how those are more effective than making a big shift once (or occasionally). Dana believes we are what we repetitively think and do. So who are you? What do you need to shift on a micro level each day to become the next version of yourself? Also, Dana opened the doors to “founding members” for her Align in 5 membership. Are you ready to shift your focus from what's EXPECTED of you to what...2019-12-0427 min
Tuning In PodcastEpisode 13: Creating a JOY ListThis week Dana talks about JOY and what it represents to her. She asks you to understand what joy means in your life and consider what's missing. She talks about how we are so good at doing life that we get trapped in the cycle of doing without enjoying what we are doing. Toward the end, she walks you through a simple practice to connect with more joy in your life and experience more enjoyment in everyday actions. We hope you ENJOY this episode. Follow Dana on Instagram - @dana_evansSend us a text2019-11-2722 min
Tuning In PodcastEpisode 12: Wanting What you HaveThis week, Dana talks about gratitude in a new way… by wanting what you have. She shares a few examples where she desperately wanted something in her life and now it’s normalized as part of her. You see, we can focus on what we don’t have and create lack, OR we can remember a time when we wanted something SO MUCH, and now have it. Dana walks you through a simple exercise that you can do to invite more joy and gratitude into your everyday.Send us a text2019-11-2016 min
Tuning In PodcastEpisode 11: 10 Minute Guided MeditationWhen life gets full (especially over the holidays) Dana turns to meditation, breath and silence to keep her grounded. This week, she shares a guided meditation as the podcast episode! Whenever you are feeling overwhelmed, take a breath, put on your headphones and go inward. This 10-minute meditation is PERFECT for you.Send us a text2019-11-1314 min
Tuning In PodcastEpisode 10: Saying NO and Preparing for Holiday Invitations and ExpectationsThis week’s episode is juicy! Dana talks you through 6 steps to confidently and graciously say NO during the holiday season. This time of year can be filled with joy, connection and gratitude… OR it can become stressful with too many commitments, expectations and obligations. Dana shares her insights on why we over-commit and a simple process that will make sure you are only saying YES to things that light you up, and confidently saying no to everything else. The best news?? She’s created a HOLIDAY SURVIVAL PREP GUIDE for you to download. This guide covers saying NO plus ways to...2019-11-0635 min
Tuning In PodcastEpisode 9: Finding Your People This week, Dana discusses finding your people. She just got back from an event where she was surrounded with high-vibe, digital entrepreneurs who she was able to connect with, which inspired this episode. She walks you through what it means to find YOUR people, and how it impacts your personality, energy and happiness. She asks you to question your own relationships… especially the “convenience” ones. She gives you a litmus test on how to tell which relationships are not serving you. If this interests you, join the Fireside Chat to learn how to manage your relationships and YOUR energy over the holi...2019-10-3030 min
Tuning In PodcastEpisode 8: Lessons from my Inner Voice This week, Dana does something different… she speaks from her Inner Voice. She explains what this means, and invites you to find your own Inner Voice. When you listen to this episode, try to close your eyes and EXPERIENCE the words from you heart, not your mind. Notice if you feel any tingles, tears or sensations as you listen… that is your Inner Voice recognizing a truth within. For more information about your Inner Voice and to get on the Waitlist for Dana’s Fireside chat, go to https://dana-evans.mykajabi.com/fireside Send us a text2019-10-2319 min
Tuning In PodcastEpisode 7: Feel Your FeelingsThis week, Dana shares a simple and effective tool to use to experience and move through difficult emotions such as anxiety, frustration and sadness. She shares a story of her high school days where friends told her she was “cold-hearted” because she never cried. She explains the difference between trying to CONTROL your feelings and letting your FEELINGS control you. Oh, and if you want the DELICIOUS homemade Pumpkin Spice Latte Paste recipe, head on over to Alignful.com/blog. Enneagram Test: https://www.enneagraminstitute.com Myers Briggs Test: https://www.16personalities.com/personality-types Human Design Test: https://www.interiorcreature.com/interi...2019-10-1629 min
Tuning In PodcastEpisode 6: Releasing Expectations and Embracing Where you are RIGHT NOWThis week, Dana discusses how she feels out of alignment. She explains how this feeling nearly kept her from recording an episode this week. However, through the process of releasing expectations, she was able to show up authentically. If you are feeling anxious, stressed or judgmental of yourself, this episode will help you release expectations and embrace where you are now. JOIN THE FIRESIDE CHAT Tuesday, October 15 @ 6:00pm MST Register Here: https://dana-evans.mykajabi.com/firesideSend us a text2019-10-0920 min
Tuning In PodcastEpisode 5: What’s Going Well for You?This week, Dana asks you to consider a key question… “what’s going well?” We spend so much time discussing our problems, that we forget to step back and consider what’s actually GOOD in our lives. She breaks down the difference between choosing your thoughts vs “positive thinking” and gives some simple ways you can shift your perspective TODAY. Enjoy!Send us a text2019-10-0224 min
Tuning In PodcastEpisode 4: A Non-Traditional Definition of Self-CareIn this episode, Dana talks about her own realization that she’s lost track of her self-care practice. She gives her unconventional “definition” of self-care and how YOU can start practicing this method in as little as 5 minutes a day. If you find yourself feeling distracted, prioritizing others and feeling disconnected from YOUR bigger picture, this episode is for you!Send us a text2019-09-2519 min
Tuning In PodcastEpisode 3: Self-Care ManifestoIn this episode, Dana reads her Self-Care Manifesto. Consider these words to live by - to embrace every day. We are all on the path toward loving and caring for ourselves deeper. This manifesto is a daily reminder to do so. Get your free copy here: https://alignful.com/freebiesSend us a text2019-09-1707 min
Tuning In PodcastEpisode 2: Stop thinking, start feelingIn this episode, Dana discusses the difference between “thinking about” and “feeling about” a situation. She goes into detail about how our society is addicted to thinking, thus shutting down our innate ability to trust our feelings. She gives a simple exercise that you can use to lean into your “gut feeling” and connect these feelings to actions.Send us a text2019-09-1720 min
Tuning In PodcastEpisode 1: Are you a grower?In this episode, Dana talks about being in a “growth phase” in life and how you can recognize if you are in one as well. She describes certain signs of growth and helps you navigate this phase of life so you can thrive in the discomfort of growth.Send us a text2019-09-1023 min