Shows
BRAVE Fit & ThrivingThe Leading Cause Of Confidence Crushing Bloating & Weight GainIn this episode we're discussing the #1 reason women in the rave community are struggling with bloat, weight gain, and keeping them held back from their fitness goals.2025-07-0716 min
Pantsuits and Lawsuits with Attorneys General Kris Mayes and Dana NesselLove Wins: 10 Years of Obergefell v. Hodges - PART 2A decade ago, two Michigan nurses embarked on a journey that would transform American history – not in hopes of a constitutional revolution, but because they wanted to protect their children.April DeBoer and Jayne Rowse had been together for 18 years when they first approached attorney Dana Nessel about a seemingly simple problem. As Michigan foster parents raising three children, they faced a legal paradox: the state trusted them to foster children together but prohibited them from jointly adopting. Each parent could only legally adopt specific children, creating a precarious situation where neither had legal rights to all th...2025-06-2033 minBRAVE Fit & ThrivingMacro MISTAKES Killing Your Vibe (And Your Progress)In this episode, we’re breaking down the 5 biggest mistakes ravers make when tracking macros—especially when juggling festivals, training, and recovery. From relying too much on apps to under-eating protein or choosing “fast weight loss” settings, these slip-ups can stall your goals and sabotage your energy. If you’ve ever felt like tracking isn’t working for you, this one’s a must-listen.2025-06-0216 minBRAVE Fit & ThrivingEDC Energy Hits Different When You Take Care of YourselfIn this episode, I’m reflecting on my EDC Las Vegas 2025 experience — and why it topped every one before it. Spoiler: it wasn’t because I raged the hardest or hit every stage. It was because I prioritized being present, protecting my energy, and taking care of my body all weekend long.I talk about managing sleep debt, making mindful choices around food and hydration, and how those small decisions shaped a way more meaningful experience. Plus, I share what it was like linking up with my BRAVE squad and seeing the ripple effect of ravers who are le...2025-05-2931 minBRAVE Fit & ThrivingConfidence, Self Advocacy, and RespectJoin one of our BRAVE Squad Coaching Call topics that will shed light on building real confidence that shines. ⭐️2025-05-0707 minBRAVE Fit & ThrivingStop Pressing The Weekly "Reset" ButtonIf you're serious about building a strong, energized, and confident body and living your best life at festivals, raves, and social events, you can’t keep hitting the reset button every Monday.In this episode, I’m breaking down why weekends feel like a war zone for your fitness goals, how festival life and packed schedules can secretly sabotage your consistency, and most importantly — what to actually do about it.2025-04-2817 minBRAVE Fit & ThrivingPLUR Is a Three Way Street... And You're STALLEDYou're struggling to navigate the road between showing respect to others, being around others that respect you, and showing respect to yourself... and it's keeping you stuck.2025-04-1717 minBRAVE Fit & ThrivingCodependence Is KILLING Your Confidence AND Your GoalsCodependence can sabotage fitness and confidence for ravers in multiple ways, ESPECIALLY since the rave community thrives on connection and shared experiences. Here are five key ways it holding you BACK.2025-03-1824 minBRAVE Fit & ThrivingEating or Training Too LITTLE or Too MUCH??Are you eating too much and too little? Sounds contradictory, but both can be true or false, depending on context. Social media oversimplifies nutrition and overcomplicates fitness, leading to confusion and confirmation bias. In this episode, I break down how factors like goals, training history, and diet background impact your intake—and why short-form content often misses the full picture. Tune in for a deeper, no-BS conversation on sustainable fitness and nutrition!2025-03-0718 minBRAVE Fit & ThrivingThe #1 Method To Building Stamina For Festival SeasonIf you think endless cardio is the key to surviving festival season, think again. In this episode, we’re breaking down why resistance training should be your top priority when building stamina for long nights of dancing, walking, and raving. While cardio has its place, relying on it alone can leave you feeling weak, burnt out, and more prone to injury.2025-03-0519 min
The Trades Accelerator: Women Leading Business InnovationEpisode 27: Navigating Conflict: Turning Tension into TeamworkIn this episode, we dive into the challenges of conflict resolution in the workplace and how to handle difficult conversations effectively. Melanie and Dana share personal experiences, practical strategies, and key takeaways on addressing conflicts with coworkers, clients, and employees. They discuss the importance of clear communication, active listening, and approaching disagreements with curiosity rather than defensiveness. Learn how to navigate workplace tensions, foster understanding, and create a positive team culture that encourages open dialogue. Whether you're a manager or an employee, these insights will help you resolve conflicts with confidence and professionalism. 2025-03-0522 min
Heal ItHeal It by Facing Conflict | Dana Che Williams with Ken D Foster & Dr. James Lee | #HealIt S3EP2🚀 Transform Conflict into Connection! In this episode of #HealIt, we uncover the power of conflict resolution with relationship coach Dana Che Williams. Learn how vulnerability, empathy, and active listening can strengthen relationships and turn tension into deeper connections.🔎 What You’ll Discover:✅ Essential Conflict Resolution Skills – Practical techniques for healthy communication.✅ Breaking Unresolved Tension – Steps to heal past misunderstandings.✅ The Power of Vulnerability – Why being open leads to stronger relationships.💡 Meet Dana Che WilliamsDana is a renowned relationship coach who has helped countless individuals and couples transform conflict into...2025-02-2748 min
The Failure GapA Conversation With Dana Sednek, Chief ConsultantIn this episode of the Failure Gap podcast, Julie Williamson speaks with Dana Sednek, an expert in digital transformation. They discuss Dana's journey in leadership, the importance of a learning mindset, and the impact of generative AI on business. The conversation emphasizes the need for permission, potential, and possibility in organizational change, as well as the critical roles of direction, commitment, and capability. They explore the concepts of readiness and ripeness for transformation, the significance of focusing on people and processes, and the necessity of unlearning outdated mindsets to foster growth and innovation.Takeaways:A...2024-12-1138 min
Until It's Done...A Devoted PodcastEp. 53 - Katlyn Foster aka @proffeequeenktIn this fun and inspiring episode, Dana is joined by Katlyn Foster, Devotion Nutrition content creator and the beloved “Proffeequeenkt.” Known for her creative proffee recipes, protein waffles, and mouthwatering protein cookie dough, Katlyn has captured the hearts of her followers with her spunky, adorable personality. Now, she’s sitting down to share the full story of her incredible VSG weight loss journey and how she’s successfully maintained over 100 pounds lost. Katlyn opens up about the challenges, victories, and lifestyle changes that have shaped her success, offering inspiration for anyone looking to transform their own life. Do...2024-11-1242 min
Fit for His GloryThriving Physically in Pregnancy + Postpartum: Interview with Dr. Dana LaPezeIn today's episode, join Caroline as she interviews Dr. Dana LaPeze. Dana specializes in physical therapy for adults and today, she is talking specifically about issues that many women face when it comes to how they feel physically.
Caroline and Dana dive into different ways to thrive in pregnancy and postpartum, how to deal with pelvic floor and hip pain, and common misconceptions about movement during the pregnancy and postpartum season.
This episode is full of practical wisdom, and Dana has a passion to encourage women to reach out...2024-11-0837 min
jonathan_fosterThe Quest for Thin Places with Dana HicksIt's great to have author and friend, Dana Hicks back on the show to talk about his latest book: The Quest for Thin Places: How to Find Spirituality after Deconstruction. I highly recommend this book to anyone going through some type of disassembling and reassembling of their faith. Thanks for your support. Make sure to like, leave a review, and share with a friend. And don't forget to sign up for my Substack newsletter at jonathan_foster. If you like this podcast, you might like other Quoir Cast podcasts. Check it out at our patreon pa...2024-10-1654 min
The Empowered Parent with Dana BaltutisEpisode 39: Dana Baltutis (Speech Pathologist and Parent Coach) - Embracing Individuality and Neurodiversity Through a Positive LensSend us a textUnlock the secrets to nurturing your child's unique potential and discover how to view your child's development through a lens that celebrates their individuality. Have you ever felt the weight of societal pressure urging you to compare your child to others? I break down how this common urge can obscure the unique talents and gifts of your child. By shifting your perspective from what your child cannot do to what they can, and by appreciating their distinct qualities, you can help foster their authentic self. I explore the pivotal role mirror neurons play...2024-10-0918 min
Oh, hi! Stories PodcastEpisode 5 - Building Sustainable Change with Brian ElmsIn this episode of Oh hi! Stories, I sit down with Brian Elms, a thought leader in government innovation with extensive experience helping local governments streamline processes and improve efficiency. Brian is passionate about empowering public sector employees to drive change and create solutions that work in the real world.We dive into how governments can cut through bureaucratic red tape, foster a culture of innovation, and bring fresh energy to public service. Brian shares his journey from working in government to consulting with cities across the country, offering practical advice on boosting morale and finding creative...2024-10-0939 min
Creatives Talk PodcastAaron FosterToday, we talked to Aaron Foster about being a stand-up comedian, actor, artist, and more.
This is a fun episode that you don't want to miss.
Check out Aaron's Instagram: instagram.com/aaroncharlesfoster
September 24th, 2024
Your Hosts: Tina Mokuau and Dana Nollsch
Editor/Sound Engineer: Dana Nollsch
Music by Mr Smith and Antony Raijekov
With special thanks to:
Reno Arts News for their undying support of the Reno Art Scene.
2024-09-2544 min
Clairvoyaging038: Woo La La // with Dana WilleySend us a textJoin us as we chat with Dana Willey, an extraordinary psychic medium, teacher, and podcast co-host, who shares her intriguing journey from sensing her father's passing at a young age to becoming a mentor for those on their spiritual path. Dana's engaging personality and wealth of insights offer a practical guide for anyone looking to expand their awareness and develop intuition.Balancing a demanding career while nurturing a spiritual practice can be challenging, but Dana provides a roadmap for integrating these worlds seamlessly. She dives into the nuances of maintaining a "3...2024-08-081h 23Oh, hi! Stories PodcastEpisode 2 - Building Community: Visionary Innovation with Joe JohnstonCommunities aren't just built by government; it takes local changemakers with vision to design cities. Join Oh, hi! Communications CEO Dana Berchman as she interviews Joe Johnston, innovative CEO and visionary community builder. In this episode, they explore Joe's journey from his family's KitchenAid roots to becoming a driving force behind Gilbert, Arizona's transformation.Listen as they discuss Joe's passion for creating vibrant communities, from coffee houses to the agricultural-focused neighborhood of Agritopia. Gain insights into his innovative approach to urban planning, blending past and present to create unique spaces that foster connection and commerce....2024-07-2429 minBRAVE Fit & ThrivingManage Your VIBE To Achieve Your GOALSYou hear a lot about "mindset" this and "positivity" that.. but HOW do you apply it constructively in order to achieve your health and fitness goals rather than using it as a way to be complacent? How do you practice honesty with self in order to get 1% better? How do you celebrate wins more than frustration over not being perfect? What is the difference between complacency and giving yourself grace? Tune in for this discussion 2024-06-1815 min
SEAMSIDE: Exploring the Inner Work of TextilesReflection on Art & Craft with Dana StavesRecently Dana Staves, writer and textile artist, wrote a post on the NOOK that was so sweet and real and inspiring that I asked if she wouldn't mind recording it for y'all to hear. And luckily for us, she did. Thank you, Dana. I hope you enjoy this reflection on art & craft by Dana Staves.If you’d like to see how the NOOK can support you in your creative process, claim your free trial at the link below. → Get your free trial to the QUILTY NOOK2024-06-0807 minBRAVE Fit & ThrivingBRAVE Superstar Interview With Ellie!Ellie has been coached by Dana since earlier this year and has been one of our consistency QUEENS while going through growth and challenges in her personal life.Throughout the first 6 months in the program, Ellie has developed a deeper understanding of her body, nutrition, and fitness. Though she already was on her fitness journey prior to BRAVE, she's learned how the connections between FUEL and FERALTIVITIES, developed even stronger consistency, and built strong trust within herself sparking unshakable confidence.She's become so powerful in her own skin, let's talk about her journey!2024-06-0621 min
By The Cottage HearthEpisode 9 - Embracing your magic with Dania FosterWelcome to the By The Cottage Hearth Podcast! My name is Dana Maree and in this episode, I speak with Dania Foster who combines her experience as an energy healer with her naturopathy background, empowering her clients through her Priestess of Motherhood mentorship program to take on the mantle of Healer in their families. We speak to the power shift in taking on this role in your family, the struggles with bringing together an evidence based modality with energy healing and the importance on embracing your own magic. You can c...2024-05-2225 min
ISS EDUlearn: Ask Me AnythingThe Power of Story: How Schools Can Connect Through Narrative w/ DrewSchools are more than just brick and mortar – they're vibrant communities filled with unique stories. But how can these stories be harnessed to connect with students, teachers, parents, and staff?
In this episode, we delve into the power of storytelling in education with Drew Cortese, Director of Global Partnerships at Avenues. Drew will guide us through the transformative power of narrative, exploring how schools can use stories to:
Build understanding and connection
Communicate mission, values, and culture
Foster a more inclusive environment
Dive deep with these insightful timestamps:
[4:05] Meet Drew Cortese: Ge...2024-05-1135 minBRAVE Fit & ThrivingBRAVE Superstar Interview With Kaye!Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey! 2024-05-1120 minThe Empowered Parent with Dana BaltutisEpisode 11: Casey Pritchard (Foster Parent) - The Heart of FosteringSend us a textImagine opening your home and heart to children in desperate need of love and stability. That's the reality for our remarkable guest Casey, who has transformed her life and countless others through her journey as a foster parent. Casey delves deep into the insa nd outs of foster parenting. Definitely worth a listen to for all of us!https://anglicaresa.com.au/foster-care/?gclid=CjwKCAiA29auBhBxEiwAnKcSquYLxwAGf1Vq3HE8w85Kn6snjd8tMzfKIiXOLYLiEdgtwOMle4u9qhoC2MAQAvD_BwE https://www.unitingcommunities.org/service/families-and-young-people/residential-and-foster-care?utm_source=google&utm_medium=cpc...2024-03-2747 min