Shows
The Pain Free Athlete PodcastBeyond the Finish Line: Individualized Therapy, Mindset, and Community in Athletic Performance with Denise Smith, PT (ep 90)In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with physical therapist Denise Smith to explore the power of personalized care in athletic performance and recovery. Denise shares her expert insights on injury prevention, the importance of balance and agility for runners, and how the right footwear can make all the difference. The conversation also highlights the vital role of mental health in training and the unique mindset of ultra runners. Tune in for actionable tips and inspiration, plus a look at Denise’s exciting projects aimed at educating providers and building stronger athletic co...2025-05-0233 min
Daily Dose of DanaBlake Lively’s TIME 100 Speech + Abel’s Explosive Complaint! Lively, Reynolds & Jones Ongoing Drama!The Blake Lively, Ryan Reynolds, and Stephanie Jones saga just got HOTTER and more shocking! In today's video, I dive into Blake Lively’s jawdropping speech at the TIME 100 Gala on April 24, 2025, where she addressed her mother's abuse and survival amidst her legal battle with Justin Baldoni and his team.Plus, I unpack the bombshell updates from Jennifer Abel’s amended complaint, adding fuel to the ongoing Hollywood drama! From allegations of smear campaigns to shocking courtroom revelations, Daily Dose of Dana has all the details you need to stay in the loop. What do...2025-04-251h 19
The Pain Free Athlete PodcastHealing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 89)In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stress on pain management, and how pain perception evolves over time. Dr. Kross shares her experiences working with veterans and highlights the unique challenges they face with chronic pain. The discussion underscores the importance of a holistic approach to pain management—one that embraces emotional healing, body aw...2025-04-2529 min
The Pain Free Athlete PodcastBeyond the Injury: Empowering Recovery in Modern Sports with Erica Marcano (ep 88)In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Erica Marcano, a seasoned certified athletic trainer and strength coach, for an in-depth discussion on the changing landscape of athletic training and rehabilitation.The conversation centers on the importance of adopting a biopsychosocial approach to recovery—one that recognizes the interconnected roles of physical health, mental well-being, and social support in an athlete’s rehabilitation journey. Erica emphasizes how community and support systems can profoundly influence outcomes, advocating for athletes to actively participate and take ownership of their recovery process.Key topics includ...2025-04-1832 minDaily Dose of DanaWorking For Stephanie Jones, Teddi Mellencamp & Eric Dane Health News, RHOBH Brawl, Brandi Glanville, Ramona Singer,Bad Influence!HAPPY FRIDAY (again)! 4:30 - Blake Lively updates, a first hand account of working for Stephanie Jones, Justin Baldoni's friend speaks20:00 - Eric Dane sadly diagnosed with ALS23:45 - Teddi Mellencamp opens up about her cancer journey30:45 - RHOBH brawl in encino34:20 - Ramona Singer editing mess LOL - I miss RHONY39:00 - Brandi Glanville contemplated s*icide after Caroline Manzo allegations41:30 - BAD INFLUENCE documentary recap - my rant on child actors
Purchase Daily Dose Merch!! https://www.dailydosepod.com/s...2025-04-121h 00
The Pain Free Athlete PodcastHealing Hashimoto's Naturally: Insights from Primal Health Coach Chris Toto ep 87In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Chris Toto, a primal health coach who specializes in helping women with Hashimoto's disease. Chris shares his personal journey of battling Hashimoto's, the lifestyle changes that led to his recovery, and his mission to empower women to overcome autoimmune symptoms. The conversation covers the importance of proper medical support, dietary approaches, and the significance of self-education in health management.Cris' links:https://cristoto.com/register-ig - masterclasshttps://www.facebook.com/ThePrimalItalianhttps://www.instagram.com/the.primal.italian/https://x.com/Coach_Toto7https://theprimalitalian.com/https://ww...2025-04-1127 min
The Pain Free Athlete PodcastRevolutionizing Pain Recovery: Georgie Oldfield on Emotional Awareness and Self-Compassion (ep 86)In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Georgie Oldfield, a pioneering physiotherapist and founder of SIRPA. Georgie shares her journey into the world of chronic pain treatment, her discovery of Dr. Sarno's work, and how it transformed her approach to pain management. The conversation delves into the establishment of SIRPA, the evolution of training programs, and the importance of emotional awareness in chronic pain recovery. Georgie emphasizes the need for empathy and understanding in treatment, as well as the connection between unresolved emotions and chronic pain. ...2025-04-0446 min
The Pain Free Athlete PodcastMind Over Matter: Exploring Pain and Resilience with Charlie Merrill (ep85)In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Charlie Merrill, a physical therapist and founder of Merrill Performance. They discuss the integration of mind-body therapy in treating pain, particularly for athletes. Charlie shares his journey into this field, influenced by the works of John Sarno and Howard Schubiner, and emphasizes the importance of belief in recovery. The conversation explores the psychological aspects of pain, the role of neuroplasticity, and the need for athletes to unlearn harmful narratives about their bodies. Charlie also highlights the significance of understanding the emotional impact of training and...2025-03-2835 min
The Pain Free Athlete PodcastThe Remade Athlete: Longevity Through Holistic Fitness With Steven Hicks - ep84In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Stephen Hicks about his journey from athletics to wellness. Stephen shares his personal experiences with injury and recovery, emphasizing the importance of overall wellness and the mind-body connection. He discusses the concept of holistic fitness, common misconceptions, and his nutritional practices aimed at supporting a healthy lifestyle. The conversation concludes with Stephen's future plans and an offer for listeners to access mindset resources.takeawaysStephen Hicks transitioned from athletics to wellness after a significant injury.Wellness is about participating in life, not just physical...2025-03-2128 min
The Pain Free Athlete PodcastReclaiming Joy: Lindsay Masvaleix’s Path to a Pain-Free LifeSummaryIn this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with pain recovery coach Lindsay Masvaleix about her journey from chronic pain to recovery. Lindsay shares her personal experiences with debilitating back pain, the emotional toll it took on her life, and how she discovered the SIRPA approach to healing. They discuss the importance of understanding the mind-body connection, the role of self-care, and the significance of finding joy and balance in life. Lindsay emphasizes the need for gradual exposure to movement and the power of self-empowerment in overcoming pain...2025-03-1433 min
Fearless FemalesEmpowerment through Education and the Legacy of Dana Hunter at BYUToday, host Lorie Jones sits down with Dana Hunter, an associate teaching professor at Brigham Young University, to discuss her remarkable journey. Initially, she had no aspirations for a professional career, intending to work from home. However, life had different plans, leading her through graduate studies and eventually to a fulfilling teaching career. In this episode, Dana shares how embracing unexpected opportunities and staying open to life's twists have given her a profound sense of fulfillment. We explore her passion for family and consumer sciences, her journey to becoming a tenured professor, and the valuable lessons she's...2025-03-1041 min
The Pain Free Athlete PodcastFrom the Gridiron to Guidance: Ernest Allen's Coaching JourneyIn this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Ernest Allen, a former professional football player turned strength and conditioning coach. They discuss Ernest's journey from college football to the NFL, the rigorous training and nutrition regimens athletes undergo, and the transition from athlete to coach. Ernest shares insights on the importance of proper nutrition, the evolution of training methods, and his coaching philosophy that emphasizes encouragement and communication. The conversation also touches on the significance of mentorship in the coaching profession and the need for athletes to maintain their natural movement patterns to prevent...2025-03-0746 min
A Quilter's LifeDana JonesThis remarkable interview with Dana Jones is a little longer than the average episode of A Quilter’s Life, but you know how it is when you get chatting with quilters. Dana loves teaching quilting from beginning classes to advanced techniques, from teaching her own designs to teaching quilts designed by others. And she shared with us many of her wonderful insights.
We talked about Dana's Peace Cranes Over Hiroshima
Here are her Warp Speed and Don't Call Me Girl quilts
Connect with Dana
Website: Dana Jones Quilts
Facebook: Dana Jones Quilts
And Thanks to Mel Beach for sending Dana to A...2025-03-031h 36
The Pain Free Athlete PodcastOvercoming Life's Hurdles: Otis Collier's JourneyIn this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Otis Collier Jr., a human engineer coach who shares his inspiring journey of overcoming significant life challenges, including a birth defect and the loss of his mother. Otis discusses how these experiences shaped his approach to coaching, emphasizing the importance of building connections with clients and focusing on behavioral changes rather than strict macro counting. He offers valuable insights for anyone looking to start their fitness journey, highlighting the need for intrinsic motivation and personal goal setting.takeawaysOtis was born with a leg discrepancy...2025-02-2830 min
The Pain Free Athlete PodcastFrom Hands-On to Mind-Body: Coenie de Groot's Journey in Osteopathy and Neuroplastic PainIn this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Coenie, an experienced osteopath, about his journey from traditional physical treatments to a deeper understanding of neuroplastic pain. Coenie shares insights on how pain is not just a physical issue but a complex interplay of emotional and social factors. He emphasizes the importance of treating the whole body and mind, integrating mindfulness and movement into pain management. The conversation also challenges traditional beliefs about pain and movement, advocating for a more holistic approach to healing. Coenie expresses his hopes for the future of pain management...2025-02-2133 min
Active Action PodcastPain Free Movement - with Dana Jones | Epi.13In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active...2025-02-1839 min
Active Action PodcastPain Free Movement - with Dana Jones | Epi.13In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active...2025-02-1843 min
The Pain Free Athlete PodcastStreaks: A Double-Edged SwordIn this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that emotionally, emphasizing the lessons learned and personal growth that comes from these experiences.Dana’s Links:https://www.painfreeathletepodcast.comhttps://patreon.com/ThePainFreeAthletePodcast?utm_medium=unknown&utm_source=join_link&ut...2025-02-1414 min
The Pain Free Athlete PodcastThe CoreSpring Method: A New Approach to Pilates with Charlyn HussIn this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cultural influences on body awareness, the evolution of Pilates training, and the integration of wellness into fitness practices. Charlyn emphasizes the importance of understanding the body and its needs, ultimately leading to the creation of her unique Pilates method that combines various modalities to promote pain-free movement...2025-02-0740 minThe Pain Free Athlete PodcastUnlocking Athletic Potential Through ReadingSummary
In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta skills like discipline and focus. Dana emphasizes the need for minimalism in training to maintain intensity and prevent boredom, ultimately encouraging listeners to embrace a well-rounded approach to their athletic pursuits.
Podcast Disclaimer:2025-01-3112 min
SportsballNFL 2024 Season Recap with Dana JonesWelcome to Sportsball! On this NFL Conference Championship edition, Mike talks with Dana Jones of the Pain Free Athlete Podcast about the current state of the NFL, the playoffs so far, and we make our Super Bowl predictions.Mike Hilty is a TV and Movie lover and fellow SPDM podcaster. Check out his Instagram, Serializd, Letterboxd, and his articles on SiftPop. Also check out his SPDM Crew podcasts Mix CD, SPDM TV, and Family Movie Night. He also co-hosts the podcast Geek Speak Louder Than Nerds.Dana Jones is the host of the Pain Free Athlete podcast! Check out the podcast website and follow on Facebook and InstagramIf you have a team you love to talk about or a sport that you want to share with others or want...2025-01-261h 00
SPDM CrewSportsball - NFL 2024 Season Recap with Dana JonesWelcome to Sportsball! On this NFL Conference Championship edition, Mike talks with Dana Jones of the Pain Free Athlete Podcast about the current state of the NFL, the playoffs so far, and we make our Super Bowl predictions.Mike Hilty is a TV and Movie lover and fellow SPDM podcaster. Check out his Instagram, Serializd, Letterboxd, and his articles on SiftPop. Also check out his SPDM Crew podcasts Mix CD, SPDM TV, and Family Movie Night. He also co-hosts the podcast Geek Speak Louder Than Nerds.Dana Jones is the host of the Pain Free Athlete podcast! Check out the podcast website and follow on Facebook and InstagramSubscribe to the Sportsball feed hereIf you have a team you love to t...2025-01-261h 00
The Pain Free Athlete PodcastUnlocking the Secrets of Functional Nutrition with Eugene SmithIn this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in wellness. Eugene also shares insights into cultural influences on eating habits and the programs he offers to help individuals achieve their health goals.
Takeaways:
Eugene's journey into functional nutrition began with a personal interest in...2025-01-2437 min
The Pain Free Athlete PodcastBalancing Athletic Life: Empowerment and Recovery with Dr. Mary BurmeisterSend us a textThis episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.• Discussing the impact of collegiate athletics on personal development • Recognizing the dangers of an all-or-nothing mindset • Implementing balance and self-care in fitness routines • Exploring the crucial role of nutrition in performance and recovery • Sleep as a key factor in athletic success • Personal experiences...2025-01-1728 min
The Pain Free Athlete PodcastBalancing Athletic Life: Empowerment and Recovery with Dr. Mary BurmeisterThis episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.• Discussing the impact of collegiate athletics on personal development• Recognizing the dangers of an all-or-nothing mindset• Implementing balance and self-care in fitness routines• Exploring the crucial role of nutrition in performance and recovery• Sleep as a key factor in athletic success• Personal experiences with bodybuilding competitions and their challenges• Empha...2025-01-1725 minThe Pain Free Athlete PodcastUnlocking Holistic Wellness with Dr. Njideka OlatundeDiscover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-body connection and the role of reflexology as a potent tool in the healing arsenal. Dr. Olatunde's insights offer a fresh perspective on how paying attention to early signs of discomfort can serve as a preventive measure, setting the stage...2025-01-1632 minThe Pain Free Athlete PodcastOvercoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring JourneyGeorges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process.• Georges's athletic background and early achievements• The emotional and mental impacts of a cancer diagnosis• Transitioning from conventional treatments to holistic approaches• Importance of nutrition and pH balance in healing• Connection between emotional well-being and physical health• The role of support networks in recovery...2025-01-1645 minThe Pain Free Athlete PodcastPrioritizing Well-Being During Festive TimesEmbrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing your to-do list during time off, Dana promises to equip you with practical tips to prevent stress from turning into physical pain or tension. This episode offers a guide to acknowledging emotions and creating moments...2025-01-1613 minThe Pain Free Athlete PodcastTransforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race SeriesCan you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives on a family-friendly ethos, stripped of the anxiety of official timings and hyper-competitive placements. It’s the perfect setting for both seasoned sprint triathlon lovers and newcomers seeking camaraderie and the joy of racing with...2025-01-1615 minThe Pain Free Athlete PodcastThe Great Olympic (Final) DebateWhat truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversies surrounding figures like Jordan Childs and be inspired by the relentless dedication of athletes such as Dara Torres and Martinus Evans. We delve into their emotional and mental battles, underscoring the importance of recognizing and celebrating their achievements, regardless of whether they step onto the podium...2025-01-1615 minThe Pain Free Athlete PodcastEvolving Athleticism and Body Acceptance at the OlympicsWhat if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physical demands of sports like water polo and celebrate the incredible stories of diverse athletes breaking barriers, such as the rise of black athletes in aquatic sports. This episode sheds light on the crucial role of tailored fitness and the ongoing efforts to ensure access and ed...2025-01-1617 minThe Pain Free Athlete PodcastCelebrating Summer SportsGet ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the captivating allure of major summer events like the Tour de France and the baseball all-star break. Listen as I highlight standout athletes such as Sha'Carri Richardson, Noah Lyles, Caleb Dressel, and Katie Ledecky, capturing the electrifying moments that make this season unforgettable.Feel the...2025-01-1617 minThe Pain Free Athlete PodcastMind-Body Healing: Overcoming Chronic Pain with Dana Jones and Jessica WebbWhat if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolation it can cause. Inspired by Dr. John Sarno's "The Mindbody Prescription" and the Curable app, Dana reveals how acknowledging and addressing psychological stress played a crucial role in relieving physical pain. This episode is filled with valuable insights, empowering listeners to navigate their own chronic pain management journey...2025-01-1653 minThe Pain Free Athlete PodcastTapping Into Bliss: Harnessing EFT with Dawson ChurchEmbark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal how our brains can become our own obstacles and how practices like meditation and EFT can liberate us from negative thought patterns, leading to a state known as Bliss Brain.Dawson Church is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed...2025-01-1654 minThe Pain Free Athlete PodcastBook Review Time with the Dynamic Duo: James Nestor’s BreathEver wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life function, is a game changer for managing pain, optimizing fitness, and infusing wellness into every inhalation.James Nestor’s BookJames Nestor Website5 ways to improve your breathingPodcast Disclaimer:
The Pain-Free Podcast is...2025-01-1643 minThe Pain Free Athlete PodcastAn Athlete’s Journey from Struggle to Resilience with Alec KassinWhen Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of life. Alec's insights into mind-body principles and Tension Myositis Syndrome (TMS) provide a roadmap not only for overcoming physical pain but also for understanding the psychological escape it can offer from life's relentless pressures. The conversation takes a hopeful turn as we discuss Dr...2025-01-1644 minThe Pain Free Athlete PodcastThe Athlete's Guide to a Meaningful and Measured Racing SeasonEver wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to the casual fun-run enthusiasts – offering you the playbook to align your racing ambitions with a satisfying, injury-free journey. Discover how to cherry-pick events that resonate with your inner competitor or your social butterfly wings, and learn how to lay out a race...2025-01-1627 minThe Pain Free Athlete PodcastThe Unexpected Marathon of Disneyland MagicStepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. Today, I candidly recount the adventure and the misadventures, from the challenge of park navigation to the unexpectedly large food portions that could feed a small army. My revelations and the honest advice I offer might just transform your perspective of...2025-01-1618 minThe Pain Free Athlete PodcastUnlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk AngelEver wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal acronym: "Pay Attention Inward Now." It's an enriching session that peels back the layers of our subconscious desires, urging us to participate actively in our life's journey. From deepening yoga practice to establishing a meditation routine, this episode unfolds an array of practices...2025-01-1642 minThe Pain Free Athlete PodcastThe Life-Changing Magic of Swimming for Health and FocusI'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swimming later in life, but how the discipline can transform your physical and mental health. From soothing sore joints to quieting a busy mind, listen in as I recount the transformative effects of swimming. In this episode, we w...2025-01-1625 minThe Pain Free Athlete PodcastThe Vanguard of Veteran Wellness and First Responder Recovery, Interview with Sonya McVayJoin forces with me, Dana Jones, as we uncover the heartfelt mission of Sonya McVay on the latest episode of The Pain Free Athlete Podcast. Sonya is the founder of The Six Foundation where she provides First Responders, Police Officers, Firefighters and Veterans with a safe place to work out. This facility offers Post traumatic fitness and rehabilitation.
As we discuss her mission, Sonya's empathy and expertise shine through her captivating journey. She opens up about her unique rehabilitation approach, grounded in nearly two decades of honing her craft in sports rehabilitation and training, and her specialization in...2025-01-1627 minThe Pain Free Athlete PodcastExploring the Heritage of Sweat: A Journey Through Fitness Trends and InnovationsEver wondered how the fitness fads of yesteryear have sculpted the way we sweat today? Step into your time machine with me, Dana Jones, your guide on this episode of the Pain Free Athlete Podcast, as we sprint through decades of fitness evolution. Imagine twirling a hula hoop with the same fervor as '58, or feeling the burn with Jane Fonda. We're not just reminiscing; we're understanding the roots of our modern fitness obsession, from Jazzercise's enduring beat to the tech-laden gyms of today. You might even discover that your go-to workout routine has a pedigree dating back further...2025-01-1617 minThe Pain Free Athlete PodcastUnraveling the Symptom Imperative: My Personal Journey With Chronic PainEver felt like you were going mad because of chronic pain? You're not alone. Join me, Dana Jones, as I reveal the untold story of my journey with chronic foot pain. With my quest to 'fix' my pain, I ended up spending thousands on treatments and supplements. But in this pursuit, I discovered the symptom imperative - a concept rooted in our instinctual need to solve problems, and which plays a significant role in chronic pain management. Join me as I unravel this concept and share how introspection helped me find the solution within.Growing up, I learned...2025-01-1623 minThe Pain Free Athlete PodcastDana's Top Ten Exercises*Ever wondered why some exercises work better than others? Get ready to have your questions answered! As a certified personal trainer, I've racked up a list of my top 10 favorite exercises that have consistently delivered results for me and my clients. Together, we'll explore each one - from the classic squat (with a twist of the ATG system and knees over toes technique) to dumbbell rows, tricep extensions, bicep curls, single leg deadlifts, pullovers, and glute bridges. I'll share the insider tips and tricks to make these exercises more effective and injury-proof!But that's not all! Strap in...2025-01-1612 minThe Pain Free Athlete PodcastRevolutionizing Your Fitness Journey: Practical Tips to Make Exercise Enjoyable and EffectiveEver felt that the road to fitness is a long, uphill battle? What if we have the right tips to make this journey not just effective but truly enjoyable? As a certified fitness trainer, I, Dana Jones, assure you that fitness can indeed be fun and not just a chore! This episode is a treasure chest of practical, doable tips to turn your workout routine into a seamless part of your daily life. Let's debunk the myth that workouts have to be long and boring - we'll talk about the CDC's recommendations on workout frequency, the ideal workout duration...2025-01-1518 minThe Pain Free Athlete PodcastOvercoming Fear through Neuroplasticity: A Personal JourneyI'm Dana Jones, and in this edition of the Pain Free Athlete Podcast, I peel back layers of my own personal story, a journey from a child suppressed of emotions to an adult understanding the neuroplasticity of fear and its influence on chronic pain.The second part of this episode digs into actionable steps to fight anxiety and fear. Based on the book "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonough, I share helpful strategies and tools, including the DARE app, to confront your fears head-on. Life is too precious to be...2025-01-1520 minThe Pain Free Athlete PodcastChallenging Diet Culture: Embracing Intuitive Eating and Health at Every Size with Kelli RudermanEver pondered about the omnipresent diet culture and its impact on our body image? Join me, Dana Jones, as I converse with Kelli Ruderman, a registered dietitian turned intuitive eating counselor about the pervasive fatphobia and diet industry's influence. We dissect the multi-billion dollar wellness industry, and Kelli shares her journey from a dieter to an ardent advocate for anti-diet and health at every size. Kelli and I challenge the notion of dieting being equated to a moral high ground, illustrating how it's steeped in patriarchy and white supremacy. We journey into the history of dieting and debunk v...2025-01-1550 minThe Pain Free Athlete PodcastDiscover the Transformative Power of StretchingGet ready to unlock the hidden benefits of stretching. Prepare to be astounded by the power of this simple fitness practice that can transform your physical and mental wellbeing. Focusing on various stretching techniques, from the commonly used static and dynamic methods to the specialized isometric and PNF stretching, this episode provides you with a roadmap to make stretching an integral part of your fitness regimen. We'll guide you on how to select the most suitable stretching technique for your needs and how to execute it for maximum benefits. Plus, we'll reveal the potential hazards of ballistic stretching and...2025-01-1515 minThe Pain Free Athlete PodcastReclaiming Your Spark: The Road to Recovery and Resilience Post-COVIDWhat is it like to bounce back from COVID and get back into your fitness routine? Well, let me, Dana Jones, take you through my personal journey battling the virus, and more importantly, my recovery process. From being bedridden to restarting a light exercise routine based on guidelines from the Cleveland Clinic, this journey has been nothing short of a rollercoaster ride. The physical challenges were daunting, but the joy of watching Little League baseball games kept my spirits high and served as a gentle reminder of the pure exhilaration of playing sports.Shifting gears, we explore the...2025-01-1514 minThe Pain Free Athlete PodcastNavigating the Complexities of People-Pleasing: A Step Toward Self-CareIn this episode, Host Dana Jones discusses how people pleasing has deep roots. Struggling with a constant urge to be the perfect patient and the illogical guilt of unproductivity, she found herself sinking deeper into the cycle of pleasing others. This episode unravels the profound impact of people-pleasing on our mental and physical health – an issue many of us grapple with but seldom recognize. Through an engaging game, we'll identify if we're caught in this web of external validation and discuss the telltale signs of a people-pleaser. Listen in as we navigate the complexities of people-pleasing together.Podcast Dis...2025-01-1515 minThe Pain Free Athlete PodcastWhy Does Mobility Matter? The Key to Staying Pain-Free and Active LongerIn this episode of the Pain Free Athlete Podcast, host Dana Jones discusses the importance of mobility for athletes. She differentiates between flexibility and mobility, emphasizing that while she was always flexible, she found she was not very mobile. She highlights the benefits of mobility, including better mechanics, agility, balance, strength, and improved posture. She also suggests that a lack of mobility could be leading to the increase in hip and knee replacements. Dana provides various strategies for improving mobility, such as joint mobilization, dynamic stretching, functional movement, and passive stretching. She also suggests walking backwards as a warm-up...2025-01-1519 minThe Pain Free Athlete PodcastRiding the Tides of MotivationIn this episode, Dana discuss the topic of motivation and its fleeting nature. She shares her personal experiences growing up in a time where emotions were not openly discussed and her own struggles with motivation, particularly in relation to fitness and exercise. Dana highlights the importance of understanding one's motivations and finding activities that align with personal interests and values in order to maintain consistency in your fitness journey.Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute f...2025-01-1521 minThe Pain Free Athlete PodcastEmbracing Holistic Healing: The Intersection of Fitness, Caring Science, and Mind-Body Connection with Andrea Hall-MillerIn this episode, host Dana Jones interviews Andrea Hall Miller, a HeartMath trainer and author. Andrea discusses the science behind HeartMath, a practice that uses breathing and visualization to bring the heart and brain into coherence. She explains how HeartMath can help people to reduce stress, improve resilience, and increase their overall well-being.
As the medical community explores new ways to prioritize well-being, Andrea shares her insights on how nurturing oneself enables better care for others. Discover the power of holistic healing and the transformative journey toward personal and professional growth.
Podcast Disclaimer:
2025-01-1534 minThe Pain Free Athlete PodcastPerformance Anxiety and the Power of Acceptance: How to Deal with Your FearsIn this podcast, Dana talks about how she has experienced anxiety and nervousness before events and also while preparing for a trip to a recent conference. She provides some interesting insights on fear and how it often robs us of our memories and experiences.Here are some key takeaways from the podcast:
Anxiety is a common experience.
It is possible to overcome anxious feelings and stay present.
Acceptance and preparation are key to overcoming anxiety.
Focus on your strengths and abilities, not on your fears.
It is important to sit with our fears and acknowledge them, rather t...2025-01-1522 minThe Pain Free Athlete PodcastBeyond the Limits: Rethinking 'No Pain, No GainIn this episode, Dana discusses the concept of 'No pain, no gain', its origins, and its implications in the fitness world. She also emphasizes that pain should be seen as a warning signal, not a sign of progress.Show Notes:No Pain, No Gain - Wikipedia definitionBen Franklin - FitnessIdioms and Origins - No Pain, No GainRhabdomyolsysis - LinkPodcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advic...2025-01-1517 minThe Pain Free Athlete PodcastEmotional and Holistic Healing with Physiotherapist, Jessica WebbIn the podcast, Dana hosts Jessica, a physiotherapist from London. Jessica shares her journey from being an actor to a physiotherapist and her experiences in the NHS musculoskeletal outpatients. She discusses her introduction to chronic pain and TMS, and her belief in addressing patients' emotional needs. Jessica also shares her plans about her goal of creating a global community to share different methodologies for solving pain.Show notes:When The Body Says No – Gabor Mate https://amzn.to/3PQ6UbG
The Body Keeps The Score – Bessel Van der Kolk. https://amzn.to/3XOjEBr
Fiona’...2025-01-151h 00The Pain Free Athlete PodcastDiving Deep: Embracing Emotions and Overcoming TraumaIn this episode, host Dana Jones shares her personal journey with pain, influenced by her emotional experiences, including a near-drowning incident in her teenage years and the loss of her pets. She discusses the harmful effects of suppressing emotions, a behavior she was raised to adopt. Dana stresses the importance of acknowledging and expressing emotions for overall well-being.Diversity in Aquatics: https://www.diversityinaquatics.org/aboutDana's website: https://www.djsfitnessevolution.com/Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not...2025-01-1518 minThe Pain Free Athlete PodcastOvercoming Chronic Pain, an interview with Nutritionist, Julie HopkinsIn the Pain Free Athlete podcast, host Dana Jones interviews Julie Hopkins, a nutritional therapist, about their experiences with chronic pain, Dr. Sarno's work, and techniques for managing pain. They emphasize the importance of addressing emotions and stress in relation to physical health, and suggest techniques such as sleep hygiene, breathing exercises, mindfulness, and journaling.Here is how to get in touch with Julie:
julie@juliehopkins.co.uk
https://juliehopkins.co.uk/
Instagram: https://www.instagram.com/julies_painsolutions/
Facebook: https://www.facebook.com/profile.php?id=100066466581846
Po...2025-01-1549 minThe Pain Free Athlete PodcastPain-Free Insights from Massage Therapist, Body-Mind Coach and Reiki Practitioner, Gerry AndrewsIn the podcast episode, host Dana Jones interviews Gerry Andrews, a massage therapist, body-mind coach, and reiki practitioner. They discuss Jerry's background, the connection between body and mind, the challenges of addressing emotional issues during massage therapy, and the importance of understanding the whole person when treating pain. The conversation also covers the challenges and experiences of being a coach and massage therapist, the importance of clients being proactive, and self-care for practitioners.Gerry is registered with the Complementary & Natural Healthcare Council (CNHC) and is a professional Member of the Massage Training Institute (MTI) and the Northern Massage...2025-01-1545 min
A Squirrel’s WorldA Recovery Story- ALIVE w/ Special Guests Andrew & Dana Jones (pt 1)Send us a textToday’s episode is all about RECOVERY.Meet Andrew & Dana Jones. Andrew & Dana join us today as we discuss all things Recovery Alive.Andrew & Dana share their story vulnerably- without holding anything back- about how they wound up becoming involved in an amazing church-based revolution.Substance AbuseControlling the NarrativePerfectionismHealth IssuesInfertility StruggleMilitary Trauma…These are just SOME of the topics we cover today. So, are you struggling with a hurt, habit, hang-up, or substance abuse issue? Or, do you know someone who is? This episo...2024-12-3137 minFearless FemalesLaunching Dreams with Dana Kirchmar: Empowering Women in AerospaceToday, Lorie Jones is thrilled to sit down with Dana Kirchmar, the audacious force who launched a shuttle into space at 21 and now leads the Elevate Initiative. Dana’s journey from classified satellite work at Lockheed Martin to pioneering roles in the aviation industry with companies like Honeywell and Cessna is nothing short of electrifying. She’ll share her compelling insights on authenticity, the power of small wins, and the importance of mentoring women in STEM. This episode promises to be a treasure trove of inspiration and actionable advice for every professional woman to navigate and...2024-12-0948 min
Exciting and NewIndiana Jones and the Temple of DoomThis week on the Exciting & New podcast, Jason,Andy and Dana welcome back Mike (first guest of the year!!) as we discuss the 1984 action adventure (and racist?) Dr Henry Jones Jr. sequel to Raiders, Indiana Jones and the Temple of Doom. Ah... remember when an Indy movie was met with excitment? Indy is joined on this adventure with an Asian boy and a whiny Mrs Speilberg as he tries to figure out why Indian people are eating live snakes and eyeball soup. Some voodooish heart snatching and way too much child abuse follow. Will Indy win the girl and save...2024-02-0753 min
The Me & Ms. Jones Show11-26-23 (Special Guests: MTV's Comedian Jenae Boston, Recording Artist FM2 & Intentional, Deacon Dana Beals)"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at uncommongospelmag.com & Tune...2023-12-042h 00
Faith on the Journey: Conversations with Jocelyn115. Healing from Narcissistic Abuse w/ Dana S. DiazIn this episode of Faith on the Journey, host Jocelyn interviews Dana S. Diaz, a survivor of narcissistic abuse. Dana shares her personal experiences and discusses how narcissistic abuse can create confusion and conflict within victims. She emphasizes the importance of supporting and empowering survivors and redefines them as "survivors" rather than "victims." Tune in to gain insights into narcissistic abuse and the journey of healing and recovery.
Podcast Highlights
00:43 The journey of a survivor of narcissistic abuse.
08:56 The process of ending a long-term narcissistic abuse relationship.
13:05 Get...2023-10-3031 min
Underdawg TalkHow To Maximize Success as an Author W/ Dana Bradford-Majors #89Welcome back to another episode of the Underdawg Talk Podcast! In today's episode, titled "How To Maximize Success as an Author" our host Eric is joined by the talented Dana Bradford-Majors, founder of B Major Publishing. Get ready for a conversation filled with valuable insights and experiences related to traditional and self-publishing, the importance of representation, the challenges of running a publishing company, and the power of discipline in pursuing your dreams. Get ready to be motivated and learn some valuable tips and tricks in this episode of Underdawg Talk Podcast!
**Summary:**
Dana Bradford Majors...2023-09-071h 00
Missions to MovementsThink Beyond the Moment & Focus on Your Movement This Giving Season with Floyd JonesAre you ready to level up your community building and fundraising efforts with expert insights from Floyd Jones, the Director of Community at Givebutter? We're peeling back the layers on the power of community, its role in our lives and how it fuels the work of nonprofits.In this episode, get a backstage pass into the growth story of Givebutter, a livestreaming platform catalyzing virtual events and fundraising. We unravel the importance of strategic planning as we head into the final quarter, a pivotal time for nonprofit organizations. Floyd and I divulge some of the most effective...2023-08-2339 minThe Me & Ms. Jones Show6-11-23 (Guests: Def Comedy Jam's Comedian Solo Jones, Recording Artist Melonie Daniels, Prophetess Dana Landry, Author Rodney Freeman)"The Me & Ms. Jones Show" is hosted and produced by BET's Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 6-8 pm EST on Stellar Award Winning All Nations Radio at www...2023-06-122h 00
Leaders On The RiseTransforming Mindsets for Entrepreneurial Success: An Interview with Dana JonesIn this episode of the podcast, host Lydia Pierre interviews serial entrepreneur Dana Jones. Dana is a mentor, coach, and consultant who is passionate about the transformative power of mentorship. He shares that he would not be where he is today without the guidance of his own mentors. He believes that by seeking out a coach or mentor, we can gain access to valuable information and experience that can help us shorten timelines, avoid mistakes, and achieve our goals more quickly.Dana began his entrepreneurial journey in 1999 when he opened a car lot in Maryland. He successfully...2023-01-0922 minMissions to Movements#1 Way To Grow Better Relationships with Your Donors AND Increase Gifts with Floyd JonesIf you are not familiar with Floyd Jones, Community and Partnerships Lead at Givebutter, allow me to introduce you to one of my FAVORITE people on this planet! Floyd’s energy and kindness radiates when you're in his presence, and today, we sat down in real life (in my podcast studio in Atlanta!) to talk about segmenting your audiences for GivingTuesday success, social media as a catalyst for growth, and how Givebutter is going big this year (hint: you could win up to $5,000, but you have to act fast).Check out https://givebutter.com/giving-tuesday for...2022-11-0934 min
Two Dudes Three LegsSurviving Rare Disease, Tech Innovator Dana Jones InterviewZac and Tony sit down with Dana Jones. Dana is an award winning tech innovator and created the smartphone application Access A Door, derived from her struggles with the lifelong incurable disease Spinal Muscular Atrophy. For more information on Dana Jones and her company visit the link below. www.AccessADoor.com Subscribe for more Two Dudes Three Legs exclusives content. Powered by www.Q29Productions.com2022-10-0758 min
Real Estate Investing with the REI Mastermind NetworkRegain Your Time Through Project Management with Dana JonesDana Jones is a real estate investor and broker based in L.A., California. He started in the business world young graduating high school in 1996 and started a lifelong journey of being an entrepreneur in 1999, opening his car lot in Maryland. He built a team of 10 and ran the business successfully until 2005. Then, he realized he wanted a different future for himself and a more meaningful way of life! The satisfaction he received from delivering on people’s vehicle needs wasn’t sufficient. He wanted to create more impact on people’s lives, so I turned to real est...2022-09-1137 min
Beth Jones International SpeakerDana Arcuri: Trusting in God's Unknown Territory (Women in Biz series)I'm excited to have guest speaker Dana Arcuri share on today's topic about trusting God in the dark, when you aren't sure what direction to go in your life and/or business. God may even surprise you and take you somewhere that is not even on your radar, like He did with Dana! He doesn't want you to stay in your comfort zone, but to obey Him and to stretch your faith, as you walk into the Great Unknown. It can be scary, but exhilarating! Learn 4 tips to help you when you are entering uncertain, unknown terrain. Dana is...2022-05-2425 min
Work-Life HarmonizedSeason 3, Episode 13: Breaking Through Barriers and Living to Your Highest Potential (Feat. Hope Jones)This week on Harmony Beats Balance, Dana Mahina chats with Hope Jones, founder of Gazelle Consulting, about breaking through barriers and dealing with tension-fraught scenarios in the workplace.
Connect with Hope:
LinkedIn: https://www.linkedin.com/in/hope-jones-43461479/
Gazelle Consulting: https://www.gazellesuccess.com/
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/)
I...2022-04-2829 min
January Jones sharing Success StoriesJanuary Jones - Ignorance or Fire - Dana WildeDana Wilde is the creator of the revolutionary program, Train Your Brain and CEO of The Mind Aware. She is a trusted authority in creating positive mindset for entrepreneurs, sales professionals and corporate leaders, helping them achieve results and success.
In addition, Dana has hosted her series, where she interviews experts on positive mindset and cutting edge marketing strategies for entrepreneurs.
In addition to her extensive history as an entrepreneur and trainer, Dana’s background includes becoming a published author at the age of 23, an on-air guest host for the Tokyo Shopping Network and she is the winner of two Tell...2022-03-1030 min
The Quantum PodDana Jones and Enterprise Transformation - Episode 6Ever wondered how enterprise AI transformation compares to how enterprises should be approaching the adoption of quantum technologies? Or what lessons can be learned from the machine learning revolution so pitfalls can be avoided with quantum? In this episode, Katherine Londergan sits down with Dana Jones, a veteran of the machine learning transformation and CEO of RealPage to learn what her experience in both fields has taught her.
The Classical Elephant in the Quantum Room: https://www.zapatacomputing.com/classical-elephant/
Intro/Outro music: Oblivious by Nihilore (https://www.nihilore...2022-03-0838 min
January Jones sharing Success StoriesJanuary Jones - It's all B.S. Everything You Think You Know with Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at2021-12-1630 min
January Jones sharing Success StoriesJanuary Jones - It's all B.S. Everything You Think You Know with Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at
w...2021-12-0430 min
The Straight Outta Prison PodcastSara Mae Royal JonesSend us a textIn 2012, in the midst of opening Kairos Kafe Gardendale, James experienced loss in a way he never would have imagined, when his Granny went to Heaven. Almost simultaneously, Haley was walking through the same grief with the loss of her Dad, who unexpectedly went to Heaven… In this episode James gives Haley great detail about the relationship he had with “his person” and the legacy she has left on their family…Please Support our Sponsors. They help us provide this content for free. Brad Drake(205)613-5530https://www.braddrake...2021-10-121h 33
Just The Tip-Sters: True Crime Podcast198. Looks Like Yoga Didn't Do It - The Botched Dana Jones InvestigationIf you look up the March 3, 2014 death of 50 year-old interior designer Dana Jones in the official records of the Long Beach, California Police Department, you’ll see that the case is considered closed, and Jones’ death listed as accidental – a contention backed up by the coroner. According to Dana Jones’ husband, Cain Finn “Huck” Jones, he took the dog out for a walk on the morning of March 3, and when he returned from the walk he discovered Dana, crumpled on the floor from an injury to the back of the head after slipping during a headstand while practicing yoga. Dana was rushed...2021-06-291h 09Just The Tip-Sters: True Crime Podcast198. Looks Like Yoga Didn't Do It - The Botched Dana Jones InvestigationIf you look up the March 3, 2014 death of 50 year-old interior designer Dana Jones in the official records of the Long Beach, California Police Department, you’ll see that the case is considered closed, and Jones’ death listed as accidental – a contention backed up by the coroner. According to Dana Jones’ husband, Cain Finn “Huck” Jones, he took the dog out for a walk on the morning of March 3, and when he returned from the walk he discovered Dana, crumpled on the floor from an injury to the back of the head after slipping during a headstand while practicing yoga. Dana was rushed...2021-06-291h 09
HER Talks Radio: A PodcastHER Talks Episode 48: Talks with Dana JonesOn today’s episode, Karla enjoys a cup of coffee with Dana Jones, Founder of Mothering Sickle Cell. Dana’s mission is to bring awareness to sickle cell, help obtain fair funding for sickle cell research, and to encourage and educate other parents who have children living with sickle cell anemia. To read Dana and her family’s story on NYTimes, go to: https://www.nytimes.com/2021/05/23/health/sickle-cell-black-children.html?fbclid=IwAR3zXPu8UZ-4C_iyEBE7t-4g2zTQS7RH9VcfdKZFqvHDM3X4idhmI7BYqtA We stand with you, Dana! Love and Light!
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Support this podcast: https://podcasters.spotify.com/pod/sh...2021-06-081h 11
Talk With Tori28: Motherhood Comes in Many Forms with Dana BennettWe are kicking off Mother’s Day week with this sweet mother and guest Dana Bennett, on episode 28 of Talk with Tori! Dana always dreamed of being a mother, but never knew what journey that would take her family on. Dana and her husband wanted to have a large family, but when pregnancy did not happen when they planned, they started the adoption process which had always been something they wanted to do. She shares her adoption story and how God orchestrated her beautiful family of daughters. As we celebrate Mother’s Day this week, she shares with us...2021-05-041h 08Work-Life HarmonizedSeason 2, Ep. 1 Authenticity in the Face of Changes - Goat Leadership (feat. Lauren B. Jones)
Season 2, Episode 1 - Launch of "The Authentic Season" - Interview with Lauren B. Jones - Founder, Leap Consulting Solutions, Thought Influencer, Strategist, Tech Stack Expert, HR Tech Super Nerd, Peloton Superfan! #asklauren
EPISODE LINKS: Purchase Dana's latest book and everything else!
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Today's Guests: Lauren B. Jones
Additional music by Estonian Guitarist, Robert Jürjendal
Settle Smarter is produced by Paul Godwin for NEWdOG Media
Questions or comments: info@newdogmedia.net
2021-03-0433 min
Beth Jones International SpeakerDana Arcuri's interview of Beth Jones traveling to Guatemala: Manifesting Your God-Sized DreamsDo you have a special dream inside your heart? Perhaps, you have hoped to turn your aspirations into your reality? This is Dana Arcuri's inspiring interview with Beth Jones, International Speaker, Author, and Coach, who manifested her dream to go to Antigua, Guatemala.
To learn more about Beth's speaking for women's conferences, retreats, online events, and podcasts, visit her at http://www.bethjones.net/
Join Beth's virtual writing retreat on December 17, 2020:
http://www.bethjones.net/the-gift-of-words/
Beth Jones' Amazon Author Page:
http://www.amazon.com/author/bethmjones
Do...2020-12-0924 min
January Jones sharing Success StoriesJanuary Jones - It's all B.S. Everything You Think You Know with Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at
w...2020-11-1133 min
January Jones sharing Success StoriesJanuary Jones - It's all B.S. Everything You Think You Know with Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at
w...2020-05-1730 min
January Jones sharing Success StoriesJanuary Jones - Everything You Think You Know is B.S.with Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at
w...2020-03-2630 min
January Jones sharing Success StoriesJanuary Jones - Everything You Think You Know is B.S.? Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at
w...2019-08-211h 01
January Jones sharing Success StoriesJanuary Jones - Did You Know Everything You Think You Know is B.S.? Dana WildeMeet Dana Wilde who joins us to discuss 'Everything You Think You Know is B.S.!". Dana is the creator of the Train Your Brain system that thousands of small business owners have been using to grow their business. And she is author of Train Your Brain: How to Build a Million Dollar Business in Record time. She takes basic thought principles, similar to "The Secret" but applies them directly to business owners and executives. Dana also teaches "Mindware Activities" that readers can practice and apply everyday. If you would like more info about Dana, please visit her website at
w...2019-05-021h 01
January Jones sharing Success StoriesJanuary Jones - How to Train Your Brain-Make Your Mind Aware with Dana WildeDana Wilde is the creator of the revolutionary program, Train Your Brain and CEO of The Mind Aware. She is a trusted authority in creating positive mindset for entrepreneurs, sales professionals and corporate leaders, helping them achieve results and success.
In addition, Dana has hosted her series, where she interviews experts on positive mindset and cutting edge marketing strategies for entrepreneurs.
In addition to her extensive history as an entrepreneur and trainer, Dana’s background includes becoming a published author at the age of 23, an on-air guest host for the Tokyo Shopping Network and she is the winner of two Tell...2018-11-1630 min
January Jones sharing Success StoriesJanuary Jones - Ignorance on Fire - Train Your Brain-with Dana WildeDana Wilde is the creator of the revolutionary program, Train Your Brain and CEO of The Mind Aware. She is a trusted authority in creating positive mindset for entrepreneurs, sales professionals and corporate leaders, helping them achieve results and success.
In addition, Dana has hosted her series, where she interviews experts on positive mindset and cutting edge marketing strategies for entrepreneurs.
In addition to her extensive history as an entrepreneur and trainer, Dana’s background includes becoming a published author at the age of 23, an on-air guest host for the Tokyo Shopping Network and she is the winner of two Tell...2018-08-0730 min
Give and TakeEpisode 109: God, Improv and the Art of Living, with MaryAnn McKibben DanaMy guest is MaryAnn McKibben Dana. Her newest book is God, Improv and the Art of Living. In it she blends Scripture, psychology, theology, and pop culture in a wise, funny, down-to-earth guide to improv as a practice for life. Offering concrete spiritual wisdom in the form of seven improvisational principles, this book will help readers become more awake, creative, resilient, and ready to play--even (and perhaps especially) when life doesn't go according to plan.
"We are all improvisers," says McKibben Dana, "whether we realize it or not. We improvise in order to get through the d...2018-06-2742 min
January Jones sharing Success StoriesJanuary Jones - Train Your Brain- Ignorance on Fire with Dana WildeDana Wilde is the creator of the revolutionary program, Train Your Brain and CEO of The Mind Aware. She is a trusted authority in creating positive mindset for entrepreneurs, sales professionals and corporate leaders, helping them achieve results and success.
In addition, Dana has hosted her series, where she interviews experts on positive mindset and cutting edge marketing strategies for entrepreneurs.
In addition to her extensive history as an entrepreneur and trainer, Dana’s background includes becoming a published author at the age of 23, an on-air guest host for the Tokyo Shopping Network and she is the winner of two Tell...2018-05-1430 min