Shows
Stop Faking FineBloating Isn’t Normal: The Gut-Health Shift You NeedEP59. Ever feel like you’re doing everything right—eating healthy, working out, trying all the things—but you’re still bloated, exhausted, and feel stuck? It’s not in your head, and it’s NOT just about food. Your gut health, stress, and hormones are working behind the scenes, and if you don’t address them, the cycle continues.In today’s episode, I’m sitting down with Brittany Carpenter, a registered dietitian and functional health expert, to unpack:- Why traditional diets don’t work (and actually raise your stress ho...2025-02-2045 minStop Faking FineBreaking the Stress-Sleep Cycle: How to Finally Get Restorative SleepEP58. Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t broken, but your sleep cycle might be.In this episode we’re breaking down the real reasons behind your sleep struggles and—most importantly—how to fix them with a simple, science-backed wind-down routine that works with your body, not against it.If you’re tired of waking up groggy and dragging yourself through the day, this episode will give you the tools to break free fro...2025-02-0625 minStop Faking FineFrom Dizzy to Determined: How to Reclaim Your Life from Vestibular DisordersEP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally.Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness prolonged his recovery. From addressing misconceptions about migraines and vestibular health to sharing actionable strategies...2025-01-2347 minStop Faking FineThe 3 Biggest Lies You’ve Been Told About HealthEP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government. Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted h...2025-01-0958 minStop Faking FineStress, Inflammation, and the Habits That Can Change EverythingEP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.I walked out of the hospital and straight into a life where I liv...2024-12-2621 minStop Faking FineHow CBD Can Help You Stress Less, Focus More, and Feel BetterEP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus...2024-12-1950 minStop Faking FineScience-Backed Self-Care: Tools to Lower Cortisol and Feel Your BestEP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place. Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works. The holidays can be a magical time, but let's be real- they can also feel like a marathon. From endless to-do lists, to sugar crashes an...2024-12-121h 04Stop Faking FineYour Holiday Glow-Up Plan: Stress-Free, Multitasking Skincare That WorksEP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordon, who is here to show us how to gif...2024-12-0546 minStop Faking FineThe Truth About Grief: Tools, Boundaries, and Navigating Life After LossEP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed.We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and rebuilding or what it looks like to support someone gr...2024-11-281h 04Stop Faking FineThe Power of Resilience: Embracing the Unexpected and Growing ForwardEP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the face of unimaginable challenges. Today’s guest, and my dear friend, is someone who embodies strength and grace like no one else. Becky Attard shares her journey through not only battling cancer but also navigating what comes after—a place where healing is about more than just your body. We unpack how trauma reshapes your life,chal...2024-11-2159 minStop Faking FineUnfiltered and Unstoppable: Angie Lee’s Secrets to Wellness and Success Without the StressEP 49. Have you ever been over-run with feeling like you're supposed to have it all together— all the time? Today, we're cutting through the pressure to be perfect and getting real. My next guest is a powerhouse entrepreneur, and wellness advocate known for keeping it real, raw, and totally unfiltered. Her story is one of resilience and humor, with a huge dose of courage. This conversation takes a lot of turns. We unpack everything from corporate burnout, to the highs and lows of entrepreneurship and navigating health challenges along the way. What IS...2024-11-141h 04Stop Faking FineReclaim your Health – Learn to Be on The Same Team With Your BodyEP48. Have you ever felt like you're in what feels like an endless battle with your own body? Stuck in a cycle of chasing Diets and wondering why your body is not responding the way you desire? Even worse, have you tried a diet that a friend had GREAT RESULTS with, only to leave you feeling less than. You're not alone. I've been there, and so has my next guest, Jenn Trepeck. In this episode, we dive into how you can truly join forces with your body. This isn’t just about...2024-11-0753 minStop Faking FineMake This Change NOW to Break Free from BurnoutEP47. Have you ever felt like you're barely holding it together? Waking up every day without the energy or drive to tackle your to-do list, relying on coffee and medications just to ‘barely’ make it through? Only to rinse and repeat day-over-day? My next guest, Christine Vitiello, shares her story of looking at vibrant, joyful people and wishing she could feel the same but instead she felt trapped in her own body and mind. We dive into her struggle with depression, hormonal imbalances, and relentless exhaustion—and unpack the exact nutrition changes s...2024-10-3150 minStop Faking FineWhy Talk Therapy Isn’t Enough: What You Need to Know to HealEP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond conversation. We unpack why it’s crucial to address the body's physical responses to trauma and stress—not just the emotional aspects.If you think simply talking about your stress is enough, think again! Discover how tuning into your body’s cues can unlock transformative emotional and physical wellness. Dr. Baker arms you with practical...2024-10-2454 minStop Faking FineStress and Inflammation: What You’re Missing When It Comes to NutritionEP45. Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of prescriptions that only leave you feeling overwhelmed? Get ready to dive into the incredible link between what you eat, how you feel and how managing stress and inflammation through nutrition can truly transform your life.In this episode I sit down with registered dietitian and mental wellness coach, Courtney Talbott. We break down the power of the gut-brain connection, why elimin...2024-10-171h 00Stop Faking FineSurviving the Storm: Finding A Way Forward After the Loss of a ChildEP44. Have you ever felt like you’re living in constant fight or flight, trying to process grief while keeping it all together?In this deeply moving episode, Erin Blechman shares her powerful journey of loss and resilience after the tragic suicide of her son, Max. She bravely delves into the complex emotions of grief and the unique challenges of losing a child to mental illness. Through her raw and heartfelt story, Erin sheds light on the misunderstood nature of mental illness and the vital importance of open conversations about depression and suicide.Jo...2024-10-101h 02Stop Faking FineFrom Prescriptions to Probiotics: Transforming Gut Health and Building Stress ResilienceEP 43. In this episode I sit down with Dr. Kourtney Chichilitti, a pharmacist turned functional medicine practitioner, to dive deep into gut health, cortisol management, and how to truly get to the root of your health issues. After over 20 years in the pharmacy world, Dr. Chichilitti made a massive career shift and retired from traditional medicine to focus on what really matters—helping people heal from the inside out.We chat about the overwhelming stress, inflammation, and nervous system burnout that so many of us face, and how she discovered a better way to support he...2024-10-0346 minStop Faking FineBreak Free from the Cycle of Self-SabotageEP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often?Is your mental narrative holding you back from being the person you desire to be?In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about herself. She shares the pivotal moment for change wh...2024-09-2637 minStop Faking FineFinding the Good in Grief: Embracing Healing After the Loss of a ParentEP41. Losing a parent at a young age changes you. Ryan Bowles was in college when he got the call his dad had been in an accident. His life is forever marked before and after by that moment. My conversation with Ryan is so dear to my heart because I saw so much of my own grief story in the dynamics he shared. After his father’s death, Ryan took on the role of being a support system to his mother and brother. How the newly appointed eldest man in the home led his family through grief wi...2024-09-1949 minStop Faking FineMastering Menopause: Strategies for High PerformanceEP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not having a family of her own, and the assumptions of others who thought it was a ch...2024-09-1240 minStop Faking FineStress Relief and Inflammation: The Power of InfraredEP39. Infrared therapy has elevated my daily health routine. If you’ve been hearing the hype and wondering what it’s all about, this episode is for you. I talked with Jessica Alcalde of HigherDOSE about the power of biohacking and the science behind infrared and red light therapy. I use red light therapy because it boosts your mood and combats the blue light from the technology we use all day. I also get the best sleep on the days I prioritize this habit. Tune in and find out how it can impact skin and hair too. You’...2024-09-051h 05Stop Faking FineThe Power of Storytelling—How to Share Your Story BetterEP38. What do you do when someone shares a sad story? Katie Quesada is an amazing storytelling coach. I’ve had the pleasure of attending her workshops. When I saw a social media post she did a few weeks ago, it literally stopped me dead in my tracks.We’ve all had a moment when someone shares a deep loss with us and we don’t know what to say. Or maybe you’ve been on the other side. You share a loss with someone and they stumble through a response.In this episode K...2024-08-2954 minStop Faking FineHonoring The Past While Growing ForwardEP37. In Episode 22 Tricia Thirey and I dove into the complexities of dating, healing, and the impact of others' judgment on our individual widow journeys. We tackle the big feelings and hurt that come along with learning to stand alone as a widow, and also had a few giggles along the way. That conversation sparked so much positive feedback and deeper questions. When should you take your wedding rings off? What about all of the pictures on the walls? How do you balance the delicate line of keeping the memories alive while growing forward into that next c...2024-08-2238 minStop Faking FineDecode Your Grocery List—How to Avoid Hidden Inflammatory IngredientsEP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices. From coffee (you are going to love this part!) to milk, rice and even which oil is the best to use, Jen’s insight will sh...2024-08-1545 minStop Faking FineFrom Grief to Growth: How I Went from Stuffing My Feelings to Facing ThemTo continue on to Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges, click here!EP35. Grief is weird and brutal; and can be suffocating. In this episode, I open up about the moment I became a widow and the hard moments that followed. I stuffed my dead husband’s ashes in a closet. True story.I share some deeply personal experiences to encourage you to stop stuffing whatever it is you don’t want to face and recognize you are not alone. I’m being totally honest because I know now th...2024-08-0813 minStop Faking FinePersonal Growth Beyond Your Professional AchievementsEP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry. From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of postpartum life. Join us as we explore emotional and mental well-being together.As mentioned in this episode:⇢ Everyday Mocktail for Stress Resilience: Happy JuiceSave $10 with promo: DANA⇢ Lower t...2024-08-0143 minStop Faking FineBuilding Stress Resilience: Three Habits to Overcome ChallengesEP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in. In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being. Life can be ch...2024-07-2519 minStop Faking FineWhat Do You Do When Something Bad HappensEP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions, and finding hope and purpose amidst pain.In this episode we cover:Pastor Tim Thorne’s approach to understanding and navigating grief.Essential tools and spiritual practices that help during tough times.The role of emotional honesty and spiritual su...2024-07-1854 minStop Faking FineHealthy Habits for Managing ADHDEP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.In this episode we cover:Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in othersDifferent ways ADHD manifestsChallenges and Side Effects of MedicationScreen Time and Dopamine DysregulationProven techniques for helping kids manage ADHDNutrition Impact on Dopamine RegulationThe importance of...2024-07-111h 01Stop Faking FineReducing Chronic Inflammation & Heart Disease with Simple Nutritional ChangesEP30. Join us as Shelley Loving shares her compelling health journey following her husband's heart attack. Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease. What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complicated to be delicious and shares simple strategies to lower inflammation. From RV living to easy nutritional strategies, learn how to manage chronic inflammation naturally and improve overall health with...2024-07-0429 minStop Faking FineFrom First Date to Blended Family: Our StoryEP 29. Join us in this heartfelt episode as my husband, Neil Jensen, and I share our journey from our first date to blending our families. We discuss the challenges and rewards of dating a widow and the importance of respect in relationships. Learn how to balance the past while building a new future together. We also explore the dynamics of blended families and how to create a supportive environment for everyone involved. Tune in for insights on managing grief with patience and empathy, effective communication, and fostering emotional well-being in a blended family setting.In this...2024-06-2748 minStop Faking FineFrom Adversity to Empowerment: Navigating MenopauseEP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.In this episode we cover:Taking a...2024-06-2046 minStop Faking FineFrom Burnout to Balance: A Caregivers Path to Combating AnxietyEP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.In this episode we...2024-06-1352 minStop Faking FineTaking Back Your Life After DivorceEP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.In this episode we cover:Taking action to change your circumstances and learn from...2024-06-0645 minStop Faking FineHow We Stopped Grief from Destroying Our HomeEP25. This is a special episode for me because my guest, Noah Lewis, is my oldest son. In this conversation we get real about how the anxiety and grief, following my husband’s and Noah’s dad’s death, really impacted our home. Everything I share in this episode is in the hope of helping you understand you’re not alone, and empowering you to have a more peaceful home vibe. We have grown through the most stressful times and can reflect back on that season with honesty, grace and a few giggles. We share all the strategies we learned...2024-05-3038 minStop Faking FineReducing Mental ClutterEP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun! In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clu...2024-05-2339 minStop Faking FineTrain Your Mind: The Solution for Negative ThinkingEP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset. In this episode we cover:How to recognize...2024-05-1648 minStop Faking FineHealing and Readiness: Dating After LossEP22. Tricia Thirey shares her experiences of dating after the loss of a spouse and offers insights and encouragement for widows who are considering dating again.In this conversation we explore the challenges, the appropriate timing and the importance of understanding your own grief before entering a new relationship.Tricia and I get real about our own journeys dating as widows, from managing anger and sadness to laugh-out-loud moments that brought us both to finding true healing. We hold nothing back! This is for the widow, widower, or anyone grieving the loss of a marriage of relationship...2024-05-0951 minStop Faking FineTaking Ownership of Your Life: Developing a Growth MindsetEP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it. He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges. Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.In this ep...2024-05-0253 minStop Faking FinePreventing Dementia: The Power of Everyday Habits with Dr. Sally GoodEP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.In this episode we cover:D...2024-04-2533 minStop Faking FineGut Check: What your doctor isn’t telling you about antidepressants with Dr. Shawn TalbottEP19. Learning about the impact the gut microbiome has on our overall happiness and stress resilience was a pivotal point in my journey from an overwhelmed and anxious widow to a thriving single mom. What Dr. Shawn Talbott shares in this episode will help you outline your own path to developing true stress resilience.Our conversation is full of insight on how to naturally fortify the internal defenses that shape our responses to stress, leaving you with renewed peace and energy to face all of life’s challenges.If you are thinking about anti-depressants, or ha...2024-04-1839 min
BACK STORY WITH DANA LEWISTANKS TO UKRAINE/General Ben Hodges with Dana LewisSend us a textGermany has finally announced it will allow Leopard Tanks to be exported to Ukraine. And the U.S. will send a token force of M1-Abrams tanks.This potentially changes the course of the war in Ukraine from holding Russia back, to defeating Russian forces including in the Crimea. It's a major escalation of the conflict because Europe and America see no way out of this war, but to defeat Russia. Escalate to de-escalate can mean many things in the months to come in Ukraine. Back Story hos...2023-01-2522 min