Shows
Mindful Momma | Dana Massat | Mental HealthMindful Momma Podcast "Witches + Wine with the Dana's" Dana Massat + Dana Bartolotta come back to spill the tea on spiritually, religion+energy healing, growing pains, the goddess Kali and More!!!Dana is Founder of Wholistic Wellness in Frankfort IL & Ascend Your Soul. She is a Cranial Sacral Therapist, Licensed Clinical Professional Counselor, Healer, Teacher and Shaman with 15 years of Shamanic Integrative Healing and Holistic Modalities. Dana is the Owner of Sacred Journey Institute, one of the elite schools of CranioSacral Therapy & Miasm Release. Dana journeys beyond ordinary to work with the multi-dimensional trauma and it's effects on human behavior. 2023-05-0959 min
Mindful Momma | Dana Massat | Mental HealthMindful Momma Podcast with Dana Massat + Mark the Midwest Medium Dana host of the Mindful Momma Podcast chats with Mark the Midwest Medium on topics of Victim Consciousness, the importance of our connection to Mother Earth, Trendy Spirituality, Twin Flames, Emotional IQ, Mental Health & More!Mark is a Chicago native that provides Spiritual guidance to many around the world in the form of readings or teaching on topics such as Healing, Psychic, Mediumship and Astrology. Mark has made appearances on television and radio, most recently returning to the television show VH1's "Black Ink Crew: Chicago," demonstrating his Mediumship gifts. Mark is also on...2023-03-0855 min
Mindful Momma | Dana Massat | Mental HealthMindful Momma Podcast- Dana Massat- Letting go of resistance & victim mentality + Meditation The path is unknown, we have made the mistake of assuming we have control or forgetting that our soul has chosen lessons to obtain. 2022-05-2709 min
Inner Work: A Spiritual Growth PodcastInner Work 124: Shamanic healing and ascension therapy with Dana MassatMy guest for this episode is Dana Massat, a cranio-sacral therapist, licensed professional counselor, and shaman. Dana has 15 years of experience working with Shamanic Integrative Healing and holistic modalities. She's also an instructor at the Sacred Journey Institute, an elite school of cranio-sacral therapy & miasm release. Dana helps her clients process and release trauma through a multidimensional healing approach. In this episode, we talk about: Dana's shamanic training and journey as a healer the unique benefits of ascension therapy how brain reprogramming and Cognitive Behavioral Therapy can help us heal the pitfalls of spiritual bypassing how energetic signatures...2022-01-2644 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest Josephine Hardman Josephine & I are chatting about victim mentality, second gains from certain behaviors, Akashic Records, and healing during the pandemic.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Josephine Hardman, PhD is a certified intuitive healer and Akashic Records teacher. She spent 10 years teaching Shakespeare and writing at the college level before transitioning...2021-10-2125 min
Mindful Momma | Dana Massat | Mental HealthPetra Hui & Dana Massat | TwinFlames, Love, Relationships, Love Bombing, Love-bombing & more! Petra & I are chatting about TwinFlames, Love, Relationships, Love Bombing, Love-bombing and how some of the instincts and pulls towards another person may not be a Divine Partnership, but old trauma and familiar patterns.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Petra Hui- the Founder and Divine Channel of Ethos Experiences. I am a Tra...2021-10-1326 min
Mindful Momma | Dana Massat | Mental HealthKirby & Dana are chatting about Plant Medicine Integration A new wave of healing is taking over the world...By now you have most likely heard of the Ayahuasca, psychedelic mushrooms and other plant medicine. Sacred plants have been used in ceremonies throughout the ages, and by many different cultures and even religions. A medicine ceremony usually includes a spiritual ceremony in which a healing plant is being ingested or smoked. Those who participate are there with the intentions of spiritual growth or healing. Ceremonies are performed by a competent and experienced shaman who has long experience with the power medicine plant that...2021-10-0727 min
Mindful Momma | Dana Massat | Mental HealthCarole Blackburn & Dana Massat | Victim Mentality & Finding your Purpose Carole & I are chatting about Victim Mentality, finding your purpose, the Unknown, and how to heal during the unique time of the pandemic.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Carole Blackburn is a Certified Life & Wellness Coach, Motivational Speaker and upcoming author who specializes in empowering women to reclaim their...2021-10-0620 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Lynn Jimenez, Therapist & Yoga Instructor! Lynn & I are chatting about Connect. Flow. Grow, disconnection in families, healing our own SHIT, stress response, and how to help children heal.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.comLynn Jimenez is a Licensed Clinical Social Worker who's niche is stress response system activation, which includes daily stress, anxiety, depression, a...2021-05-1226 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Diana Linn, Mental Health Advocate Diana & I are chatting about Mental Health Awareness Month (May), the amazing efforts that California is making for Mental Health; Each Mind Matters / Promise to Talk & Raising Healthy Teens / Strength in Numbers, PTSD from COVID-19, and tools to help with anxiety and depression. Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com ...2021-05-0520 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Malorine Mathurin, Moon Lady Astrology! Malorine & I are chatting about clairvoyant, clairsentient and clairaudient skills; astrology, karma, past lives, and what is the spiritual meaning of all the chaos of 2020!Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Malorine Mathurin is an Intuitive Astrologer who uses her clairvoyant, clairsentient and clairaudient skills in her Tarot, Numerology and...2021-04-2826 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Sabrina, Founder of ReWilding & host Dana Massat Sabrina & I are chatting about Dark Night of the Soul, Mystery Schools, Archetypes, stepping away from our programming and finding our authentic truths & gifts.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Founder of ReWilding for Women, ReWilding for Men and now ReUnion, Sabrina Lynn has spent over a decade revolutionizing spirituality...2021-04-2134 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Cori Hill, Founder of Chill Counseling Cori & I are chatting about EDMR, healing trauma, racial trauma, Sex therapy, tearing down the stigmas and barriers surrounding mental health in the Black community & the Brunch and Boundaries Podcast.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com Cori Hill is a licensed therapist specializing in trauma, identity, relationships, and anxiety. She...2021-04-1429 min
Mindful Momma | Dana Massat | Mental HealthChildren's behavior can be a mirror to whats going on with the parents Attunement in parenting is so important, because it helps us understand that what we go through as parents (our emotions), also energetically get passed through the children (without words). Therefore, sometimes when our children act out, they are a mirror to us as parents, that something is going on with us that we need to address. 2021-04-0709 min
Mindful Momma | Dana Massat | Mental HealthWhatever you're chasing, STOP Chasing a career, person or relationship is sometimes a buffer (a distraction) to ourselves. We focus on this, so we don't have to focus on what's brewing inside of ourselves. 2021-04-0109 min
Mindful Momma | Dana Massat | Mental HealthExternal Spirituality or Spiritual Bypass Spiritual Bypass is when we are living our wise spiritual self in one arena of our life, but leaving it at the door when we enter another aspect of our life. 2021-03-2410 min
Mindful Momma | Dana Massat | Mental HealthShifting into Adult Relationships with your parents Repairing the relationship with mother/father, isn't about getting them to parent you the way you desire. It's you learning to parent yourself and to be in an adult relationship with your parent. 2021-03-1709 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Christina Dwyer, host Dana Massat Christina & I are chatting about women's fertility, work-mom-life balance, over use of birth control, Chinese Medicine.Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.comChristina Dwyer graduated from Pacific College of Oriental Medicine as Valedictorian with a Masters of Science in Traditional Oriental Medicine. She received her Bachelors Degree in Biomedical Science...2021-03-1729 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Kat from Crystal Rising Co. host Dana Massat Kat & I are chatting about the dark night of the soul, Starseeds, Crystals, Healing energy, Divine Homesickness, and the mantra "I do not consent".Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.comKathleen (Kat) is a Crystal Healer, Intuitive and designer. Following the flow that led her to create Crystal Rising. Activated...2021-03-1033 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Christina Sutra, host Dana Massat Christina & I are chatting about the dark night of the soul, how to be unapologetic and live your most authentic life!Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.www.ascendyoursoul.comChristina Sutra self taught artist, feminine embodiment and lifestyle transformation coach. She is married and has 3 small children...2021-03-0327 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Mark Troy, host Dana Massat Mark & I discussed some HOT TOPICS for the spiritual realm: shadow work, TwinFlames, Soulmates, mediumship & reincarnation. ENJOY!Mark Troy known as the Midwest Medium. Mark provides guidance to people all over the world using his psychic mediumship ability. Utilizing his ability has allowed him to provide 10's of thousands of people since 2002. Today, Mark also mentors people around the world, helping them unfold their psychic and mediumship ability, as well as teach them the field of Astrology. Mark believes that this ability is something that can be and aide and of some guidance, but...2021-02-2444 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest with Shelly Burton My next guest on Mindful Souls is Shelly Burton is an internationally acclaimed Energy Medicine Woman.We cover:- Life altering incidents that help align you with your purpose.- Drawing out the healer in you.- Covid as evolutionary pressure. Learning to sit with and heal uncomfortable feelings.- Questioning reality and creating a new society.- Energy medicine and trauma healing as self-love.- Finding...2021-02-1734 min
Mindful Momma | Dana Massat | Mental HealthMindful Souls Podcast with special guest Kristen Ingram Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life.KRISTEN INGRAM is an award-winning CEO & Executive Producer at PLUS ONE society – a black-owned event production and marketing agency focused on social justice and racial equity servicing the sports, entertainment and media industries. Prior to launching PLUS ONE, Kristen was the Head of Affiliate Marketing for NFL NETWORK.ht...2021-02-1026 min
Mindful Momma | Dana Massat | Mental HealthYour story is not who you are. Sometimes our story of our trauma or childhood because our identity... HOW? Because we allowed our trauma or story to overtake ourselves; we told the story so much, got stuck in it and never found our path to healing out of it. No worries, there is still time. We can always change the power of the story/trauma, we can always step into a new story of our choice. Our story and trauma doesn't have to define us or create us, it can change or evolve us into something we desire. 2021-02-0311 min
Mindful Momma | Dana Massat | Mental HealthSiblings have the same wounds, the symptoms may look different Surprise Surprise! We assume that if the symptoms are different, the wounds are different in siblings. Yet the wound is the same, the symptoms and personality can look different. When we are wounded in childhood, some of us externalize our pain and some of us internalize our pain. Most of the time, the one externalizing the pain, gets the scapegoat label and the one internalizing the pain, gets the healthy label. 2021-01-2709 min
Mindful Momma | Dana Massat | Mental HealthDiscomfort and Blockages are information, wisdom and healing Discomfort and blockages are information of where more healing is needed. When we resist, we can't see or hear the lesson or wisdom. We become stuck. Repair your relationship with discomfort and blockages. 2021-01-2011 min
Mindful Momma | Dana Massat | Mental HealthResting Periods & Depression, what is the difference Sometimes we don't know if we are experiencing depression or if our mind/body is asking for rest (to slow down). 2021-01-1415 min
Mindful Momma | Dana Massat | Mental HealthReframing your past Reframing your past doesn't mean minimizing it or skipping over the pain, it means taking control over what you learn from it and how you carry it through life. 2021-01-0510 min
Mindful Momma | Dana Massat | Mental HealthHow to take up space; claim it! In what ways are you taking up emotional, physical, & mental space? Do you claim your energy? Your emotions? Have you claimed your right to be here and your worth? 2020-12-2809 min
Mindful Momma | Dana Massat | Mental HealthClosure can be done by yourself We assume closure has to be done with two people, or more; yet that is disempowering. If we need another person to heal us, to help us move forward, what does that mean? Maybe our idea of closure has been limited this whole time? 2020-12-2109 min
Mindful Momma | Dana Massat | Mental HealthBecome friends with the Unknown Typically we cling to control and the Ego convinces us we will get that control we seek, yet ...there is no end. We never get the control we desire. Why. Because the unknown will always exist and it always changes, so getting control is impossible. A battle you wont ever win 2020-12-1610 min
Mindful Momma | Dana Massat | Mental HealthSpeaking your truth and confrontation Is speaking your truth seen as confrontation? Is confrontation negative? Speaking your truth can be done with firmness, strength and compassion; so why don't we feel encouraged always to do so? What is holding us back? 2020-11-1706 min
Mindful Momma | Dana Massat | Mental HealthIs suffering within me or outside of me? We attach to our external world, and we internalize suffering. Yet suffering starts from within, it doesn't come from outside of us, unless we have it already within. Is suffering a choice or state of mind? Do we have a choice to suffer or not, or does it just happen? 2020-11-1005 min
Mindful Momma | Dana Massat | Mental HealthIs your external world motivating you or accumulating negative emotions Is your external world motivating you or accumulating negative emotions? Sometimes our external world we receive as a way to tell us how to feel and react. When we evolve and mature, we begin to understand that we are incharge of our emotions and reactions; and no matter what is going on outside of us, we can choose what we attach too. 2020-11-0405 min
Mindful Momma | Dana Massat | Mental HealthIs the relationship broken or are the people broken Neither! When people are responding and reacting from their wounds, insecurities or inner child; you are stuck in an unhealthy pattern. This can be changed through mindfulness and choosing to respond from your healthy adult-self, and nurturing your inner child and wounds. 2020-10-2207 min
Mindful Momma | Dana Massat | Mental HealthDon't be afraid to hurt someone's feelings Sometimes we say yes when we want to say no. Sometimes we hold back our true feeling or opinions, because we don't want to hurt another person; this all can turn into people pleasing. I wonder if we are all adults and can handle the truth? 2020-09-2508 min
Mindful Momma | Dana Massat | Mental HealthEvolving Couples Evolving as a couple is not done by avoiding sensitive topics or keeping things at status quo... evolving as a couple takes effort, action and intention. 2020-09-1715 min
Mindful Momma | Dana Massat | Mental HealthDetachment is the ultimate freedom Attachment is always from our own Human-ness or Ego, detachment is from the Spirit, knowing that the world is not happening to us, we are creating our reality. 2020-09-0908 min
Mindful Momma | Dana Massat | Mental HealthVictim mentality Victim mentality is usually a pattern that is taught and passed down, generation to generation. Or a trauma happens, and healing never happens. 2020-08-2408 min
Mindful Momma | Dana Massat | Mental HealthDana time with Divine talking about Spirituality, ascension and Dana's new memoir Dana time with Divine talking about Spirituality, ascension and Dana's new memoir "the shaman's daughter" that will be release this month 2020-08-0358 min
Mindful Momma | Dana Massat | Mental HealthAre you ready to get out of your negative patterns Releasing old negative patterns is quite easy and very difficult. The steps are easy, but fighting the old pattern can be hard, because it feels good and familiar in the moment; yet the regret and shame always seem to follow. 2020-07-1506 min
Mindful Momma | Dana Massat | Mental HealthDating, its time to own what type of people you are attracting We attract what we are and sometimes that means a partner that is just a lesson and meant to help us grow, or maybe grow together? Instead of Why me? Shift to "What am I here to learn now?" 2020-06-3014 min
Mindful Momma | Dana Massat | Mental HealthTriggers are an opportunity to grow and heal You can be free from triggers, it's a process of the energy behind it lessening, having less and less power over you, until you notice one day "Wow this doesn't affect me like it used too." It takes awareness, discipline and mental strength to reprogram the trigger and to FREE yourself! 2020-06-2108 min
Mindful Momma | Dana Massat | Mental HealthHow to Attract your tribe Make space in your life for something, more, bigger and better; let go of what doesn't serve you and open up to something of a higher vibration 2020-06-1610 min
Mindful Momma | Dana Massat | Mental HealthTime to process & evolve your faulty programming that is feeding inequalityding During this time, of hard truths and realities coming to the surface, it can be confusing and emotional. We might want to run away, but you can't, it's time to face the truths and evolve, starting with ourselves. 2020-06-1205 min
Mindful Momma | Dana Massat | Mental HealthDana time with Divine and Wine Episode 2Join "the Dana's" as they discuss topics from spirituality, family-life, awakening, healing, and facing their own shadows. Dana_MassatDana BartolottaDana Bartolotta is a married mom of two. Always finding beauty in all things. Empath and lightworker. Seeking her life purpose to help others heal and find their passion. Graduate of Chicago School Massage Therapy in 2003. Reiki Master and doTerra essential oil distributor. Dana did a lot of self mastery and deep dive into her spirituality. Answering the divine calling...2020-06-051h 02
Mindful Momma | Dana Massat | Mental HealthManifesting, action & surrender Manifesting is a mix of setting intentions, taking action and letting go and trusting in Divine. 2020-06-0411 min
Mindful Momma | Dana Massat | Mental HealthHow to not repeat the negative family patterns Patterns are operating in our conscious mind and subconscious mind, which means you may not even realize you are repeating family patterns, that you may have said years before, "I will not be like that." 2020-05-3014 min
Mindful Momma | Dana Massat | Mental HealthHow to make a Sacred Altar Making an altar is fun! But also it raises the vibration of your home and you! It keeps the energy flowing, transmuting and the vibes high. 2020-05-2215 min
Mindful Momma | Dana Massat | Mental HealthAre your realtionships struggle during COVID-19 Stress can impact our relationships because we loose our sense of safety and grounding. When we are flowing in our routines and all is well, the relationship can feel well, even if there are issues. When everything stops, you have no choice but to examine yourself and your relationships 2020-05-1814 min
Mindful Momma | Dana Massat | Mental HealthSelf-esteem and Confidence is within you We tend to seek validation and confidence outside ourselves, which means our gauge of confidence and self-esteem will move up and down, depending on our external world. What if your gauge didn't move because Self-esteem and Confidence was within you? 2020-05-1514 min
Mindful Momma | Dana Massat | Mental HealthLiving your purpose Your purpose is how you move through life, not what you do. 2020-05-1117 min
Mindful Momma | Dana Massat | Mental HealthDivine partner & soul tribe meditation Desire to attract your Divine partner, soul tribe or ignite new energies and emotions in your current relationship? This is a great tool to shift your current reality. 2020-05-0613 min
Mindful Momma | Dana Massat | Mental HealthCrystals for Healing Crystals have healing abilities because they contain frequencies from Mother Earth, some vibrations that clear anxiety and some that can help you awaken your spiritual gifts.Watch video there: https://www.facebook.com/AscendYourSoul/videos/3179456248765042/ 2020-05-0420 minMindful Momma | Dana Massat | Mental HealthTrusting yourself and others Trust is a beautiful and important aspect of a relationship, yet if you don't trust yourself, how can you build authentic trust with others? 2020-04-3011 min
Mindful Momma | Dana Massat | Mental HealthEFT-Emotional Freedom Technique (Tapping) Emotional Freedom Technique (Tapping)The Emotional Freedom Technique, or EFT, is the psychological acupressure technique based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the evasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. EFT is a form of counseling intervention that draws on various theories of alternative medi...2020-04-2621 min
Mindful Momma | Dana Massat | Mental HealthDon't stay stuck in the story too long It's easy to have a situation or story consume us that eventually it becomes our identity unknowingly. But what if you could be in the story long enough to heal it and then release it, and choose what you want? 2020-04-2411 min
Mindful Momma | Dana Massat | Mental HealthSelfcare is not selfish Sometimes we give first to others or more to others, then even thinking we have needs, or maybe I should say No and take care of myself. We think as parents, giving, over giving to our children and not taking care of ourselves is noble, but how do you feel? Are you giving enough to you? 2020-04-2118 min
Mindful Momma | Dana Massat | Mental HealthDepression, where does it come from Depression can be triggered by trauma, stress, and generational patterns; but it can also be triggered by hormones and nutritional deficiencies. 2020-04-2113 min
Mindful Momma | Dana Massat | Mental HealthReprogram your Anxiety There are many tools and techniques that can reprogram your anxiety. Just stepping out of the anxiety for a moment, creates a change in your pattern. 2020-04-1717 min
Mindful Momma | Dana Massat | Mental HealthHealthy Detachment in Relationships Being in a relationship doesn't mean you should lose the focus on yourself or your goals, and just focus on the new "us". In a relationship maintaining a healthy detachment is key to staying healthy as a "you" and "us". 2020-04-1409 min
Mindful Momma | Dana Massat | Mental HealthBecoming Unstuck Feeling stagnate, confused, and stuck? This feeling is so annoying! Yet sometimes its telling you to rest or listen. When you feel stuck, tune inside, see what you find and then do something different. Lift yourself out of the pattern of being stuck and change up your energy! 2020-04-0707 min
Mindful Momma | Dana Massat | Mental HealthAre you teaching your children that you have needs too_ When your children see Mommy taking special time for her, it helps them honor their wife or partner later in life. If we don’t show our children that we have needs now, they actually create a programming later that women don’t have needs and they are here to just serve us and the family. 2020-03-3009 min
Mindful Momma | Dana Massat | Mental HealthSoulmates & Twinflames What are these strong soul connections? Sometimes they raise our vibration, sometimes they break us. What is the meaning? 2020-03-2613 min
Mindful Momma | Dana Massat | Mental HealthSoul Surrender Surrender is not about giving up or avoidance, but integration, maturation and embodiment.Surrender is recognition "I accept my journey and the path in front of me, because I trust in a higher plan". 2020-03-2015 min
Mindful Momma | Dana Massat | Mental HealthHow to cope through COVID-19 pandemic (Corona Virus) It is easy to get swept up into the panic, fear and anxiety when you are experiencing a pandemic. Anytime the next moment is unknown and you are given new rules and regulations to be safe, it is scary. Yet we do have a choice to go into fear or be realistic, safe and proactive. I am choosing to be proactive, safe and choosing to use this time to be productive and take care of my mental and physical health. As things are so called being taken away from, I am asking myself how do I want to fill this...2020-03-1610 min
Mindful Momma | Dana Massat | Mental HealthInfatuation vs Mature Love We mistake infatuation for chemistry, true-love and finding our soul-mate. We are taught that Infatuation is the journey to happiness and finding our life partner. But if you are open to Infatuation, you are lacking wholeness, because Infatuation is "you have something I don't have". Let's dive deeper. 2020-03-1212 min
Mindful Momma | Dana Massat | Mental HealthThe journey to Wholeness can feel strange Awakening wholeness within you can feel strange and not familiar, because we are accustomed to fill ourselves with things and people from the outside. Distract, accomplish, entertain, and find "the one" to become whole. It's all a false truth, that is hard to wake up to when we get older (wiser) and have to find the real truth, that everything we have been searching for is within us, we have to unearth it. 2020-02-2414 min
Mindful Momma | Dana Massat | Mental HealthProjection, Awareness & the Ego Projection is a natural pattern for a human, yet awareness and slowing down can help us be healthier reactors to our environment and in our relationships. Just breathing and slowing down, can create enough space to get to know the voice of the Ego and the voice of the heart. 2020-02-1311 min
Mindful Momma | Dana Massat | Mental HealthEmpathy and Codependency Empathy can get confused with Codependency, setting boundaries or speaking your truth can trigger a fear of rejection and abandonment. Empathy, is I feel and understand you, but I have boundaries and I feel free to speak my opinion. Codependency is I feel and understand you and now I am confused of how I feel and I don't feel confident to speak my truth. 2020-01-2911 min
Mindful Momma | Dana Massat | Mental HealthFamily is what you create Sometimes we feel we have to accept everything our family does, even when it falls into disrespectful realms and realms of abuse. That if we set a boundary, share our true feelings or say no; we may loose us (our identity) and support system. That we may be rejected and left alone if choose to not accept unhealthy behavior and treatment from others. The truth is, your family is what you create. It can be your biological family, your friends and more! Find your tribe! 2020-01-1508 min
Mindful Momma | Dana Massat | Mental HealthHow to make changes that last New year, new goals, and shortly who returns... YOUR OLDSELF. Not this time, learn how to make goals that become patterns, that actually create positive change in your life. 2020-01-0713 min
Mindful Momma | Dana Massat | Mental HealthGo with the flow this Holiday Season We have choices, to have expectations or to go with the flow. This season set the intention to "go with the flow", instead of holding expectations or disappointment. 2019-12-1807 min
Mindful Momma | Dana Massat | Mental HealthReparenting your Inner Child Many times we bring our kid parts to our relationships unknowingly. When really we should be focusing on reparenting/healing our inner child, thus increasing our awareness of our adult self and child self and bringing only our adult self to our relationships. 2019-11-0809 min
Mindful Momma | Dana Massat | Mental HealthEvolving Success What is your meaning of success, is it all external things? When success is achieved from the inside, it can't be taken away, because your heart and energy is creating this feeling. 2019-10-2808 min
Mindful Momma | Dana Massat | Mental HealthYour relationship with Change There are stages to change which starts with awareness. Awareness gives us the organic energy and desire to want to change. Then what? 2019-10-2108 min
Mindful Momma | Dana Massat | Mental HealthValidation Do you seek external validation or internal validation? 2019-09-3011 min
Mindful Momma | Dana Massat | Mental HealthHealing trauma Trauma is dynamic and layered, therefore sometimes just talking about trauma or reliving the trauma, doesn't fully heal the wound. You have to address the trauma subconsciously to heal the various layers that are triggering your nervous system response (fight, flight, freeze). 2019-09-1714 min
Mindful Momma | Dana Massat | Mental HealthDifferent Types of Boundaries There are many different types of boundaries: physical, conversational, social media, time, personal, etc. How good are you at setting boundaries? How attune to your needs are you, that you know when you have given too much? 2019-09-0418 minMindful Momma | Dana Massat | Mental HealthDiscourager to Encourager Are you able to celebrate others even if you feel stagnate? Do you fall into jealously and comparison? Let's explore what is the difference between the Discourager to Encourager and how to make the shift. 2019-07-0908 min
Mindful Momma | Dana Massat | Mental HealthJune Astrology 2019 Check out what energies are at play this month! 2019-06-0507 min
Mindful Momma | Dana Massat | Mental HealthEvolve your Emotions Mindfulness and detachment doesn't mean disconnection or lack of empathy, it means self preservation & evolution. Being able to feel an emotion or think a thought and not react to it or feed it is a sense of maturity. 2019-06-0309 min
Mindful Momma | Dana Massat | Mental HealthBoundaries can be your Best Friend Boundaries are about self-preserving and self-respect, not shutting a door, or putting up a wall or disconnecting. Boundaries can be kind and compassionate, and doesn't mean we should feel guilty or shameful for not over-giving. 2019-05-2015 min
Mindful Momma | Dana Massat | Mental HealthWhat is Intuition? Intuition is our guide in this life, paired with our wisdom from our life experiences. Intuition is typically felt in the heart or gut, relaxed if it is a YES and tight if it is a NO. The Ego, though, likes to be in control and thinks controlling equals more joy and peace; false. Letting go and surrendering equals more fulfillment, joy and peace. 2019-04-0816 min
Mindful Momma | Dana Massat | Mental HealthCommunication is an Art form Communication is an Art form, which we can evolve and get better at with time. Choosing to communicate at a higher level means feeling your emotion, but not allowing yourself to react from that place. Letting go of resistance and defenses and choosing to move towards understanding. 2019-04-0318 min
Mindful Momma | Dana Massat | Mental HealthYou're Ready, enjoy the Journey What is limiting your experience, what hinders the experience of joy and peace in your life? Sometimes it's us chasing the goal that we forget to enjoy the moment. 2019-03-1916 min
Mindful Momma | Dana Massat | Mental HealthConflict to Healing Conflict and confrontation can bring about uncomfortable feelings, that make us want to avoid and run away from the situation or person. But the truth is conflict can awaken more healing and strength in the relationship, as you move through it. Nothing can be avoided and discomfort means an opportunity to grow. 2019-02-1508 min
Mindful Momma | Dana Massat | Mental HealthThe unspoken rules in our families What you can talk about, what you can't. Every family has the topics you don't talk about, which creates an unhealthy foundation and patterns that each individual will recreate in their new relationships. Your safe should be a safe place to speak about anything should start with your family, therefore talking about the uncomfortable topics should be acceptable and welcomes. When did that stop or should I say why hasn't that been the norm?
2019-02-1511 min
Mindful Momma | Dana Massat | Mental HealthIn Letting Go, you are leaving space for creation We think by managing everything and everyone, we will receive more (more peace, love & joy), yet the truth is just the opposite. All we have to manage is ourselves and in the letting go of the rest, we actually allow space for creation. For healing, love, joy, abundance & more! 2019-02-0608 min
Mindful Momma | Dana Massat | Mental HealthHealthy coping skills to release the anxiety, depression & suicidal thoughts Let's continue the conversation at home, at work, everywhere "about the realness of anxiety, depression & suicide". It may be uncomfortable to start the talk, but the discomfort will allow expansion and healing! Healthy coping skills can be taught in childhood, which children can talk into adult-hood and flow through adulthood with less stress, anxiety & depression. 2019-02-0614 min
Mindful Momma | Dana Massat | Mental HealthIt's time to Show up! Are you showing up for YOU in your life? Are you showing up in your friendships, being supportive, joyful, empowering or are you a downer? Are you dumping on your tribe, bringing down the vibration or are you rising up, showing up and being your best self? 2019-02-0608 min
Mindful Momma | Dana Massat | Mental HealthParents wake up! Is your child the bully, or getting bullied
If you child is bullying another child, yes parents it is your responsibility. We are guides for our children in this lifetimes thus, we need to check in, know whats happening in our child's life and emotionally be attuned to our children to know when something is "off" or they are not telling us the full story.
What is bullying?
Bullying is when children: tease other children over and over again, ignore other children or leave them out of games or activities, say mean things or call other children names, spread nasty stories about other children
hit and push other...2019-02-0613 min
Mindful Momma | Dana Massat | Mental HealthWhat do we need to focus on and what do we need to ignore_ A strong mind is a sound mind. We assume if a thought or feeling enters our awareness, we need to process it (feed it) in order to release it and feel good again. That is actually not true because thoughts and feelings are energy, we are energy, therefore we are constantly crossing each other paths and we get to choose what we want to focus on and what we need to ignore. 2019-02-0609 min
Mindful Momma | Dana Massat | Mental HealthWhere is my Inner Light? We naturally want to seek Light and other feelings outside ourselves; eat to feel happy, drink to avoid, or call a friend to give them the responsibility to lift you back up in a codependent manner. YOU ARE THE LIGHT. It is easy to forget the LIGHT is within us and we can go inward to shine it once again. 2019-02-0421 min
Mindful Momma | Dana Massat | Mental HealthI woke up in my worst nightmare There are many events that happen on our journey that are unexpected but if we can own them, be open and try to stay in our vulnerability, these difficult moments that push us past our comfort zone can evolve us and make us become limitless beings. 2019-01-2841 min
Mindful Momma | Dana Massat | Mental HealthAre you comfortable with the company you keep Remember when your parents used to say, "You are who you hang out with", THEY WERE RIGHT!! This mantra, that Shannon Chada, a magnificent Teacher & Healer shared with me "Are you comfortable with the company you keep" had two meanings for me. Are you comfortable with YOU and what's existing in your inner world & are you comfortable with the tribe you engage with. 2019-01-2117 min
Mindful Momma | Dana Massat | Mental HealthHow our childhood affects the present Believe it or not, I struggle to tell my story or share intimate stories about my journey that include my family. One aspect is I lack childhood memories, so sometimes I'm not sure, what is my story? How was my childhood? Secondly, I feel naturally we feel protective of our family and we don't want our story to hurt others or cause discomfort. The truth is, we are all adults and sharing our story can be healing to ourselves and to others; giving others permission to feel worthy enough to share their story and motivate others to reflect back on...2019-01-2045 min
Mindful Momma | Dana Massat | Mental HealthThe energetics of Cheating It is so easy to feel that "cheating" is a personal attack or a reflection of us, instead of a reflection of the person who is cheating. Cheating is an escape, an unhealthy coping mechanism, thus it is always a reflection of the person doing it, never a personal attack of the person having to endure it. 2019-01-1715 min
Mindful Momma | Dana Massat | Mental HealthVoodoo, Black Magic, Curses, & Spells Voodoo, Black Magic, Curses, & Spells are VERY REAL for those that carry the belief systems that they can be harmful and are real. How does this happen? Typically this belief system is strong in their conscious mind meaning passed down from their lineage, or trapped deep in their subconscious. 2019-01-0908 minMindful Momma | Dana Massat | Mental HealthMindfulness & Mental Health NEW CHANNEL! Podcast with Dana Massat
"Mindfulness & Mental Health Awareness"
I created a new podcast channel to focus just on Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment.
MAKE SURE TO...2018-11-0908 min