Shows
All Things Gymnastics PodcastRecruit Reflections - JoJo Valahovic (UNC)We’ve got plenty to catch up on this week — from the Pan American Championships and Asian Championships to college gymnastics news. It’s been a while, and we’re long overdue for a sit-down. But before we dive into all that, we’ve got another interview lined up! We’re excited to continue our Recruit Reflection series with UNC standout JoJo Valahovic, who just wrapped up her freshman season with the Tar Heels as the ACC Newcomer of the Year. In many ways, JoJo was a breakout star this season. Statistically, she was the team MVP on vault and beam in...2025-06-231h 04All Things Gymnastics PodcastRecruit Reflections - Anika Most (Kent State)We’re continuing Season 3 of our Recruit Reflection series with Anika Most, a rising sophomore and member of Kent State's 2025 regular season MAC championship team. Anika always dreamed of becoming a Division I gymnast, but her recruiting journey wasn’t easy. She faced a lot of rejection early on because she was a bit behind skill-wise at the time. Still, she never gave up. She kept working hard in the gym, held down two jobs to pay for training, and stayed persistent with coaches — eventually finding her home at Kent State. Anika is living proof that hard work and determ...2025-06-1641 minAll Things Gymnastics PodcastRecruit Reflections - Heather Parker (Central Michigan)We’re continuing Season 3 of our Recruit Reflection series with Heather Parker, a redshirt sophomore at Central Michigan University who began her college career at the University of Georgia. One of the top athletes in the class of 2023, Parker suffered an injury during her freshman season that led her to reevaluate her path. She ultimately transferred and found her home at CMU, where she recently wrapped up the season as a Mid-American Conference team champion.Our goal with this series is to bring more transparency to the recruiting process and highlight the variety of paths and outcomes st...2025-06-0949 minAll Things Gymnastics PodcastRecruit Reflections - Annalisa & Malea Milton (LSU Commits)We’re so excited to kick off Season 3 of our Recruit Reflection series — where we sit down with athletes who’ve gone through the college recruiting process to hear all about their journey, from their first contact with coaches to making their final decision. With June 15th right around the corner, the Class of 2027 will soon be able to talk to college coaches. Our hope with this series is to shed light on the many different paths athletes can take, and to highlight both the highs and the lows that come with each individual journey.We’re kicking...2025-06-0239 minAll Things Gymnastics PodcastChit Chat with Us: Coaching Changes, Transfers & More!This week we’re catching up on some gymnastics news from the past few weeks including Madison Ulrich transferring to LSU, Naya Howard transferring to MSU, and our thoughts on the situation at Clemson and Cal and what the future holds for those programs! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidi...2025-05-2651 minAll Things Gymnastics PodcastInterview with Utah's Avery NeffAvery Neff just wrapped up her freshman season with the Utes, where she earned four All-American honors and was named the Big 12 Newcomer of the Year. Avery also won the Big 12 title on beam and was a regional champion in the all-around and on vault. She accomplished all of this despite suffering two serious ankle sprains in the third week of the season. She joins us to talk about how she overcame that injury and was able to return to the all-around, what it's like being a super competitive person and how that affects her, her recruiting process as...2025-05-191h 11All Things Gymnastics PodcastInterview with Mizzou's Olivia KellyThis week we’re excited to be joined by Missouri freshman Olivia Kelly. Kelly helped the Tigers advance to the NCAA Final Four for the first time in program history and finish the season in third place — the highest finish ever for Missouri.Kelly was a mainstay in both the bars lineup, where she averaged a 9.846, and the beam lineup, where she averaged a 9.853. She is one of the team’s most valuable athletes in terms of scores. Among all returning gymnasts for next season, Kelly is the second-highest contributor, an impressive feat for a freshman!Kell...2025-05-0648 minAll Things Gymnastics PodcastInterview with 3x NCAA Champion Faith TorrezThis week, we're excited to chat with three-time NCAA champion Faith Torrez, who recently helped the Oklahoma Sooners capture their seventh NCAA title in program history. Torrez joins us to reflect on the 2025 season, what fueled the Sooners this year and how they reclaimed their spot atop the podium.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, A...2025-04-2834 minAll Things Gymnastics PodcastThe Sooners Reign Supreme Again + Interview with Arizona's Sophie DerrToday we’re excited to chat about the final day of the 2025 NCAA Championship including our thoughts on Oklahoma’s seventh title, UCLA putting up a strong fight, and Mizzou making history by placing third! We also chat with Arizona sophomore Sophie Derr who is fresh off helping Arizona qualify to the Regional final for the first time since the new format began in 2019!hank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek...2025-04-2151 minAll Things Gymnastics Podcast2025 NCAA Championship Semifinal Emergency RecapGuys... what just happened? We wanted to put together a quick episode to share our thoughts with you all on the 2025 NCAA Championship semifinals! We talk about LSU and Florida not advancing, OU slaying dragons, and Mizzou peaking at the right time!Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, K...2025-04-1832 minAll Things Gymnastics Podcast2025 NCAA Championships PreviewIt’s NCAA Championships week! We break down each of the teams who advanced to the Elite Eight and what we think they need to do in order to have a chance of advancing to the Final Four. Will LSU run it back? Will Oklahoma prove to be the No. 1 team once again? Will a new star like MSU or Mizzou shake things up? We discuss it all!Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M...2025-04-1458 minAll Things Gymnastics Podcast2025 NCAA Regionals RecapThat's a wrap on the 2025 NCAA Regional Championships! We're back to discuss how the action unfolded, including upsets from Arizona, Denver, and Alabama, as well as controversies. We re-scored the Alabama Regional and share our results, plus share our early predictions for which teams will advance to the Final Four and more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L...2025-04-0959 minAll Things Gymnastics PodcastInterview with Perfect 10 Queen Brooklyn MoorsToday we are joined by the queen of artistry, Brooklyn Moors! Brooklyn is a Canadian Olympian from the Tokyo Games, she’s a 3x floor and all-around world championship finalist, and she’s fresh off winning a team and floor Big Ten title with the UCLA Bruins. She joins us to talk about the moment she received her first perfect 10, dealing with mental blocks as a high level gymnast, her future plans, and more! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Ca...2025-03-3150 minAll Things Gymnastics PodcastThoughts from 2025 Conference ChampionshipsToday we're bringing you a bonus episode where we discuss the highlights from conference championships weekend including our thoughts on all the perfect 10s, scoring at SEC Championships, Stanford pulling off the upset in their first ACC season, our favorite moments from the Big Ten Championships and more! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M...2025-03-2753 minAll Things Gymnastics PodcastInterview with Romanian Olympian and future MSU Spartan, Lilia CosmanOur conference championships recap will be coming later this week! In the meantime, we have an interview for you all! This week we are joined by Romanian Olympian, 2024 European all-around and beam finalist, and future MSU Spartan Lilia Cosman! Lilia was born and raised in Michigan but moved to Romania at the age of 15 to pursue her dream of representing Romania at the Olympics. She joins us to talk about adapting to life in Romania, her Olympic experience, committing to Michigan State and more! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Ha...2025-03-2447 minAll Things Gymnastics Podcast2025 Conference Championships Predictions + Interview with Skylar Killough-WilhelmThis week we share our predictions for the upcoming conference championships and our thoughts on Arkansas not advancing to the championship. Plus, we have an interview with Kentucky 5th year transfer Skylar Killough-Wilhelm where we talk about what it was like losing her head coach at Washington right before her freshman season, her favorite memories as a Huskie, why she decided to transfer, her goals for the remainder of the season and more! Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Ca...2025-03-171h 15All Things Gymnastics Podcast2025 Weekly NCAA Roundup Week 9 + Interview with Addison FattaThis week we are joined by one of Oklahoma’s standout freshmen, Addison Fatta who is a 3-time U.S. National Team Member and the 2022 USAG SportsPerson of the Year. As a Sooner, Fatta has competed all-around in all but two meets, has career highs of 9.875 VT, 9.925 on bars, 9.9 on beam and 9.925 on floor, and is one of our favorite athletes to watch. Addison joins us to talk about some of her favorite memories from her elite career, the transition to college, and everything in between. Plus, we check in with the national rankings and where things stand as we...2025-03-031h 13All Things Gymnastics Podcast2025 Gymnastics Super Bowl Recap + Interview with Michigan sophomore Kayli BoozerIn case you didn’t see on social media — we were at LSU this past weekend for the gymnastics Super Bowl between Oklahoma and LSU. In this episode we talk about our trip to Baton Rouge, the incredible competition between the top two teams in the nation and then we have an interview with Michigan's sensational sophomore Kayli Boozer. As a freshman Kayli didn’t compete aside from a few exhibition routines but she’s a totally different athlete this season and is consistently bringing in big scores on beam and floor (with career highs of 9.95 and 9.9 respectiv...2025-02-171h 01All Things Gymnastics Podcast2025 Weekly NCAA Roundup - Week 6 + Interview with Erin RoeWe’re back to talk about week 6 of NCAA gymnastics and we have some news updates including injury updates. Plus we have an interview with our first ever active DIII gymnast! We are so excited to be joined by Erin Roe who is a sophomore at Ursinus and made history a few weeks ago by becoming the first gymnast in program history to compete a 10.0 start value vault. Erin also holds the program record for Ursinus on vault, which she did her freshman year, and was super close to breaking the all-around record two weeks ago. Erin joins us to...2025-02-1058 min
SCP ArchivesSCP-7113: "C is for Closers"SCP-7113 was an AquaticEctoplasmic Entity with a Level VII rating on the Ruby-Spears spirit index. SCP-7113 inhabited a home at 113 Elkview Drive in Athens, Georgia for approximately 14 years.Content Warnings: n/aTranscriptPatronsLudo George Swann, Ashlohobro, CalebPineapple, Goldenknight, ShadowRose616, Moorus, Fizzyaider, Fractious Witch, Fanny Martin, and SelupsisCast & Crew SCP Archives was created by Pacific S. Obadiah & Jon GrilzSCP-7113 was written by Doctor CimmerianScript by Kevin WhitlockNarrator - Jon GrilzTaylor Amador - Daisy Mc...2024-04-1811 min
El Corralón del BluesEl Corralón del Blues 27/04/2022Canciones emitidas:
01 Tiffany Pollack & Co – Livin’ For Me
02 Aynsley Lister – Need Her So Band
03 Hound Dog Taylor – Ain’t Got Nobody
04 Lloyd Jones – You Got Me Good
05 Ben Poole – Dirty Laundry
06 Beiztegui, David Carrasco, Paul San Martín – Song for Adriana
07 Albert Cummings – Workin’ Man Blues
08 Ruby Hayes – One Scotch, One Bourbon, One Beer
09 Dana Gillespie, Al Cook His Original Band – No More Waiting
10 R&B Bombers – Ain’t Nobody Here But Us Chickens
11 Jack De Keyzer – I Can’t Quit You Baby
12 Peter Green Splinter Group – I’m A Stea...2022-04-2756 min
MUVE Forward338: Cultivating Your Inner Truth with Michelle & DanaMichelle and Dana discuss the value of knowing your inner truth so that you can live through its light and guidance. On this episode we dive into:How to prevent living in "auto pilot" from social mediaWhy your inner truth does not require defense The importance of boundary settingHow to foster inspiration and creativity within yourself and not through your deviceThe Take Home!Exploring your values and your belief systems takes time and energy. It takes clarity of thought and knowing that there will be adjustments with time an...2022-02-0225 minMUVE Forward335: Reflect Before You ReactOn this episode we dive into: Communication is challenging and can have so many ebbs and flowsFinding space when everyone is home all the timeExpressing yourself in your relationship even in front of kidsLearning how to communicate as an adult when you didn’t learn how to as a kidLanguage to use when trying to communicate with someoneDana and Michelle answer a listener question: For the past few months My husband and I have not been communicating as well as I would like. We seem to avoid the conversations that should be had. I don...2022-01-1927 minMUVE Forward333: You Are ValuableOn this episode we dive into: Where do our resistances lie and how can we work through itAttracting money and abundance, and being ok with wealthNavigating homeschooling in Ontario right nowDana pulls the “skunk” and “vulture” spirit cards!This is a fun check-in episode! We jump right into mindset - and we are shining that magnifying glass right back at ourselves. Dana shares some interesting insight into schooling-from-home that we don’t see on social media. Michelle shares her sentiments of what life looks like when we slow down and simplify. The Ta...2022-01-1228 minMUVE Forward330: Creating New TraditionsOn this episode we dive into: Boundaries are important, even with familyGrowth can be very uncomfortable Preparing mantras or one-liners that help us not take something personally in the momentCreating new traditions that help to create new experiences and spark conversationsDana and Michelle answer a listener’s inquiry about the holidays, it’s a BIG one: I’ve been working hard to be more positive and spend time with people who feel good but how do we spend less time when it’s the holidays and my family wants to spend time with my kids?2022-01-0518 minMUVE Forward328: Ground YourselfOn this episode we dive into: Finding things that ground usHow we can be more intentional, especially during our busy livesNavigating conversations with others who might be struggling in their mindfulness journeyDana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.More isn’t better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our...2021-12-2927 minMUVE Forward325: What Makes You Feel WorthyOn this episode we dive into: Self-worth in relation to how we look and how we dressMaking confident building practices that support your mental wellbeing Comfort over obligation Self-worth workThe ladies answer a listener’s question: As a Mom, should I be more concerned about my physical appearance?YOU DO YOU! You don’t do whatever you think you need to do for your partner. The essence of who you are has nothing to do with what you wear or the make up you put on! If it feels yucky, Dana says, do not...2021-12-1519 minMUVE Forward323: We Were Born To ThriveOn this episode we dive into: Embracing ebbs and flows in businessHonoring success and having faithChanging the landscape of big box stores to embrace more small business creationsDana gets a pup! She talks about her hesitancy around getting a dog and knowing when the time was right for them. Lola is so sweet!Walking in faith and being lead by intuition are the two main factors in Dana’s success with her watch business, Revival by Martin & Co.Michelle and Dana have a beautiful conversation over some of their favourite thi...2021-12-1224 minMUVE Forward317: Revolve, Evolve and RepeatDana shares news on her beautiful company Revival by Martin & Co. She is launching a new line and her joy is emanating through the microphone.This sparks an inspirational conversation into entrepreneurship and soul creations. Our world is lucky to have people who are creating from the soul!On this episode we dive into: The entrepreneurial life takes up a lot of space, our world is lucky to have people creating from their soulStepping off the beaten pathIn order to expand, we must get our hands in the clay, even if we t...2021-11-2426 minMUVE Forward315: What's Our PurposeDana and Michelle answer the question: Why do you feel we as humans were meant to be on this earth? What is our purpose here?Dana struggles to find words to express her views on existence. She asks, what if our purpose is just to extend love? And find joy. We are our soul, not our physical body, Michelle reminds us.This conversation is liberating, beautiful and empowering. On this episode we dive into: Committing to being in love with the present momentEverything can be spiritual, but it doesn’t have...2021-11-1730 minMUVE Forward313: Enjoying The Ride!Dana and Michelle chat about stress responses throughout the day. Does procrastination paralyze you? Sometimes the act of stressing over doing something takes more energy than actually getting it done!Dana and Michelle talk about challenges in which they were made to relax and let go of certain outcomes. There is beauty in surrendering! On this episode we dive into: Yin energy What happens when we have no control over how we spend our time Surrendering Dana pulls the elephant - 11 card. This is Michelle’s lucky card!The Take Home:...2021-11-1024 minMUVE Forward308: Find Your Cloak of ConfidenceThe ladies answer a listener’s question Terry: I have a stressful career, one I like but don’t love as much as I used to. I’d love to try something new but I’m not educated in anything else. Any advice for someone unsure of, and not as comfortable with, changes? Dana says make lists - all the things you like about it, and all the things it’s lacking. Is it really your career or is there a shift within you that needs to happen?Michelle reminds us that we may come from a mental mo...2021-10-2824 minMUVE Forward305: Accept the Past to Embrace the FutureFrom listener, Elisa- Looking back on your journey, could you have done better and if so, what would you have done differently? Drop the word “should” from your vocabulary when you’re looking back. There’s no reason to look back in regret. Dana says to her kids, have fun, be safe and be kind!Going forward, live intentionally everyday so that you can enjoy the moments of your day rather than live in auto-pilot.On this episode we dive into: Dana shares some huge Mompreneur news about her company, Revival by...2021-10-2029 minMUVE Forward303: Invest in Your Self-Development ProcessFrom listener, Andrea- What advice would you give someone who is new to the self-development work?Start with what feels inherently right for you. Michelle would listen to podcasts and Youtube videos that sparked inspiration and resonated with her. She became aware of her friendships and relationships and started to reflect on how to make changes in her social life. This is when she started to feel true change in her self-development work.On this episode we dive into: How to start to become committed to self-development work How renegotiating our relationships is...2021-10-1528 minMUVE Forward301: Investigate Your InsecuritiesFrom listener, Sam- Thank you Michelle and Dana, I love your conversations and look forward to listening each week. My question is around uncertainty and the fear that often comes with it. I often focus so much on the possible negative outcomes that I end up worrying more than enjoying each moment. How can I stop the worrying and enjoy life in a more positive way. Any suggestions are welcome. We must investigate our insecurities! Find some time everyday to figure out what is causing fear and uncertainty in your emotional body. This is not a process t...2021-10-0619 minMUVE Forward299: Own Your EnergyThe ladies answer a listener’s question. From Mia: My hubby’s bad habits tend to stop me from listening to my own goals and and desires and although I enjoy our time together and the bad habits, I want to know how to stand firm in my goals while also enjoying life with hubby. It’s so easy to get caught up in someone else’s lifestyle, routines and possible “bad habits.”Dana says, “We are in control of our own energy, and if something doesn’t resonate with us, there’s no reason for us to accept it...2021-10-0219 min
Walford WeeklyWalford Weekly Ep. 176: Dirty Cotton ScoundrelsWe delve into the stories that aired in the UK from Monday 20th to Friday 24th September
We didn’t have any doubts (of course) the show can surprise us but we really enjoy lifting our jaws from the ground now and then. It’s unfair not to mention the other stories including: Dana gets attacked, Martin can no longer sponge off Ruby and will we get some relationship goals and modern family matters with Mila, Iqra and Kioni?
If you enjoy listening or watching us and would like to support the show please join our Patreon - To learn more o...2021-09-261h 02MUVE Forward296: It's Time to Clean HouseDana and Michelle talk about creating space in our physical and mental bodies. How can we make small tweaks in our lives to create more space? Doesn’t it feel great when you’ve cleaned the house, or cleansed your closet? These processes literally open up space in our life.They come up with a new business idea, too!On this episode we dive into: Clear your space, literally remove things you aren’t using anymore and create space.How to be a minimalist in a family of hoardersHow to create consistency in clea...2021-09-2225 minMUVE Forward287: Manifestation in MotionSamantha- How do I put my needs and happiness first when I have kids who need me 24/7?When you’re a primary caregiver, it can be very hard to break through the collective societal energy of the expectation of the “mother”.We feel immense guilt if we aren’t constantly supporting and caring for our children. These unrealistic expectations are not always in alignment with who we are. Communicating boundaries is extremely important to our livelihood. Dana discusses a technique she uses with her five children to include her kids in meeting her own needs...2021-08-1821 min
Walford WeeklyWalford Weekly Ep. 170: Jean’s JusticeWe delve into the stories that aired in the UK from Monday 9th to Friday 13th August
A Mitchell taking out a loan… Who would believe it? And after the most terrifying moment ever to grace Walford (a finger bang) Ben turned to Kheerat for the answers, but will he live to regrets it? Also, Terry Tattled, Chelsea’s pushing her luck, Ruby cleared her conscience and more on your EastEnders podcast!
If you enjoy listening or watching us and would like to support the show please join our Patreon - To learn more or Subscribe visit: patreon.com/walfordweekly
TIME...2021-08-151h 06MUVE Forward285: The Victim vs. The Gratitude MentalityMichelle asks Dana the question: Do you believe that all things happen for a reason, or that they were meant to happen? I’d love to hear your opinion on this. Dana is a true believer that everything happens for a reason, especially the difficult, intense moments. She stops, gets quiet, and asks herself, “has this lesson come around before but in a different package?” If so- will I let it come up again but in a different way or tackle this issue now! This is a growth mindset.Michelle gets rear-ended this week and talks a...2021-08-1320 min
Walford WeeklyWalford Weekly Ep. 169: Dotty’s Bad InfluencerWe delve into the stories that aired in the UK from Monday 2nd to Friday 6th August
Have we reached the ‘Silly Season’ of EastEnders this week? Kat’s legs forgot to work while turning off the gramophone, Nancy and Frankie get full bed and board at the most in the Walford nick, oh and did we mention Whitney’s kicking and screaming into a music career!? All this and more on your EastEnders Podcast!
If you enjoy listening or watching us and would like to support the show please join our Patreon - To learn more or Subscribe visit: patreon...2021-08-0758 min
HEAL Her PodcastDana Ruby Martin "A Magnet For Miracles"Dana Ruby Martin is a mother of 5, wife, Brand & Lifestyle photographer, Registered Physiotherapist and Co-founder of Revival By Martin & Co, Sustainably Handcrafted Wood Watches.
She is on a mission to help uplift women from where they stand. The mission at Revival by Martin & Co. is to redefine what a watch should be. They have partnered with WaterAid Canada, SickKids Foundation and some of the world's leading timepiece manufacturers. Committed to sustainability they do not cut down or damage any trees for the production of their wood watches. They only use reclaimed wood sustainably sourced from the finest...2021-08-0552 minMUVE Forward282: Take The RiskA question from listener, Alex- I understand it’s important to try things that scare us but I’m not much for taking chances. This is how I’ve always been, I side more on the cautious side. I find this often holds me back, how would you suggest I break through this barrier?Will my 100 year old self look back on this and laugh? What’s the worst that can happen? Has this decision come to me on so many occasions and I keep ignoring it? Pick one thing everyday that makes you feel a little...2021-08-0215 minMUVE Forward281: Manifesting in MotionA question from listener, Shanon- What’s the trick to manifesting when I don’t believe I’m able to have all the crazy desires my mind comes up with?Dana does believe that everything is possible, so answering this question is difficult. Manifestation seems to be a buzz word on social media these days and Dana and says, “Desire has to be backed by action and initiation.” Manifestation is a divine action and backed by spirituality. We can’t commodify manifestation. Get in tune with your belief system about what it is that’s holding you bac...2021-07-3019 minMUVE Forward277: Beat PerfectionismA question from listener, Alana: I’m a perfectionist, I’d love some tips on how to be less of a perfectionist. It can often be very tiring! . As a witness to perfectionists, Dana feels empathy for you, Alana. It takes a lot of effort and work to change deep patterns and habits in our lives. Use mindfulness as a way to help become aware of harmful patterns and habits.What is the motivation behind perfectionism? There are many deep layers to perfectionism, it is a very personal journey to explore. Decide what you truly love...2021-07-2123 minMUVE Forward275: The Path Toward Self-FulfillmentToday Dana and Michelle talk about self-image.A question from listener, Melissa: I’ve built a good life, I’m fairly successful, I have the house, the dog and the two kids but I feel like I’m not happy with who I am. I don’t know what it is that would make me feel better but I know I have more to offer and I have many passions that I’d love to try but how to get started? I’m scared and confused with where to start. We’ve all been here, Melissa (even i...2021-07-1526 minMUVE Forward271: The Hot Girl Summer ConversationFrom listener, Lindsey: I have daughters and I want to make sure I’m helping them feel confident with who they are. What advice would you give?It starts with YOU. If you are sharing your own confidence and owning where you’re at, your children will absorb that. If you’re constantly putting your body down or picking yourself apart in the mirror, so will they. Wherever you are most confident, invite them in. Show your kids that it is ok to make mistakes! Because your children will be more inclined to try something new if...2021-07-0723 minMUVE Forward268: There is No I In TeamDana and Michelle answer a question from listener, Sandra: How do you set boundaries with home chores and tasks. I have a husband who isn’t involved in the household chores and three busy kids. I find at the end of the day I’m exhausted and fed up of cleaning up after everyone else and I would like to incorporate more time for the other members of the family to help out with the house work. Please help!First off, this is a reminder to give yourself some grace. Dana has a great suggestion and clear lang...2021-06-3026 minMUVE Forward265: Embrace Your Emotional IntuitionThe ladies answer a question: Do you have times of the month where you feel like you’re a different person, where you have feelings of sadness or anger or just these uncontrollable feelings and if so, what do you do to deal with it and to help those you love deal with it? Emotions are sacred. The patriarchy leads us to believe that we are weaker when we are emotional, but it’s absolutely not true. Women become more in tune, more connected and clear in their lives and direction. On this episode we div...2021-06-2323 minMUVE Forward263: Share Modestly, Live Large!The ladies answer a question from Sahara: How do you overcome the naysayers, the family members who can’t understand your dreams and the direction you want to go?Dana was bursting to answer this question. In her 20’s, Dana used naysayers’ comments as motivation to accomplish her goals. She now recognizes who is being judgmental and who is being curious. Michelle is much more affected by her family’s perspectives. Considering herself a black sheep from her family, her life choices were highly criticized and she feels like she can’t speak her truth and be her...2021-06-1628 min
Walford WeeklyWalford Weekly Ep. 162: How Has Max Got so Many Stories?We delve into the stories that aired in the UK from Monday 7th June to Thursday 10th June
How has a character that left with very little, suddenly got so much to come back for? And why is there absolutely zero chance we’ll ever see Max Branning again? (Unless he gets a new face of course!). We also talk Issac’s plans, how long the marriage of Ballum can survive and what does the future hold for Bobby and Dana?
If you enjoy listening or watching us and would like to support the show please join our Patreon - To l...2021-06-131h 03MUVE Forward260: Navigating Friendships During The PandemicThe ladies answer a question: Since the pandemic, what our listener thought were close friends are no longer present, or showing up for them. They ask, how do you find strong, genuine friendships?Showing up in our friendships through a pandemic has changed for all of us. Michelle has built some incredible relationships online and throughout the pandemic, and she has had the ability to nurture these friendships. There is something really valuable in our online friendships. When you are attracting online friendships, there’s a connection on the basis of inspiration, rather than...2021-06-0922 minMUVE Forward258: Intuition is Your Super PowerDana & Michelle are feeling in line and on fire with their business goals and experiences. A question from listener, Sandy: How do you know the difference between intuition and hormones or dreams? I often have crazy ideas and dreams come to me but if I followed them I’d be divorced, out of work and living on a beach. From Dana, intuition is not concerned with reason. Logic and reason are not always involved when intuition takes over. So if you find yourself reasoning your way through something, it’s likely you’re not feeling intuitiv...2021-06-0227 minMUVE Forward256: Extreme Self CareIt’s all about self care talk today! Dana is beaming from her weekend at the cottage with her family. Michelle is aching to immerse herself into nature. What fills you up? A resonating term, “self care is not selfish.” Taking care of ourselves is contagious! When others see us honoring ourselves, they are inspired to do the same. As easy as adding lemon to your water, the simplest things can be self care and self honoring. Michelle and Dana recommend their key self care practices. Spontaneity, joy, gratitude, walking, drinking water, stretching, meditation, and the list...2021-05-2827 minMUVE Forward252: One-Liners for Setting BoundariesFrom listener Nicole: What are some one-liners that I can say to the people in my life when I want to set a boundary in a non-offensive way?“I have begun to recognize what my boundaries are and right now this is a situation where my boundaries are being crossed.” Or, “I respectfully disagree with what you said.”- DanaIn certain scenarios, it can be tricky to communicate your needs. Michelle says, “I appreciate your opinion, however, I’m going to do it this way..”It is ok to disagree with others. On this...2021-05-1920 minMUVE Forward249: Celebrate Your WinsDo you celebrate your wins?With Ontario in lockdown, and this looming and never-ending social isolation, it’s possible that we are forgetting to celebrate the little things in life, and even sometimes the big things get overlooked. Michelle and Dana are here to remind you to start actively celebrating the wins in your life. If that means grabbing a fancy wine glass and toasting with kombucha to the new financial investments you just made today, or reading in the bathtub because all the kids are in bed before 7am, celebrate!On thi...2021-05-1229 min
MUVE Forward180: Persistence and Moving ForwardWelcome back to another wonderful Wednesday with Dana Ruby Martin! On today’s episode, Dana and I discuss the importance of moving forward. Life has been throwing a lot of unforeseen change and unknowns our way lately, but it’s important to remember that not every storm comes to disrupt your life. In fact, some come to clear your path! When you’re in the middle of the storm, however, it can be hard to see anything outside of it. But as time goes by and you reflect on the storms that have since passed, you can start to see the wa...2020-11-1129 min
MUVE Forward174: A New Podcast Series Is Born With Dana Ruby MartinHave you ever met a person and just been SO excited about their energy and your conversations with them? Well! This happened for myself and @danarubymartin when I first interviewed her in {Episode # 130} of the Muve Forward Podcast and we’ve been dreaming up this collab ever since! We’re excited to share with you that each Wednesday there will be a NEW series of the Muve Forward Podcast coming at you, where Dana and I will be recording and sharing a short Podcast episode to re-inspire and motivate you as you hit the mid-week slow down. We want you to f...2020-10-2829 min
MUVE Forward130: Finding Your Inner Light With Dana Ruby MartinToday I had the honour of chatting with the incredible Dana Ruby Martin! Dana is a mama of five and wears many (beautiful) hats! This episode is moving and motivating in so many ways and I’m so excited for you to be able to walk away from listening to this podcast with a renewed and powerful energy like I am feeling right now! Dana’s spiritual and entrepreneurial journey is powerful and it’s clear that her dedication to empowering women and children is making real changes in so many lives. She and her husband co-founded Revive by Martin and Co...2020-05-0454 min
The Don Tony ShowBreakfast With Blasi 04/24/2019 (DonTony.com)Running Time: 1 Hour 49 MinutesHosted by Don Tony Blah Blah Blah stops by to have some Breakfast With Blasi. As DT predicted, some parents and investors are not happy with 'Firefly Fun House'. WWE needs to resist the temptation of having too many Superstars feuding on Social Media. When everyone is doing it, noone is doing it. The Iiconics 'Smoke And Mirrors Tour' continues. However don't be surprised if wins surprisingly come around PPV time. DT remembers the time he had a one night fling with a three toed woman. DT rips a Quad Amputee who lied about Security asking him...2019-04-251h 48
X-Change Theory RadioX-Change Theory Radio Ep 49 (Best of 2015 Year End Wrap-Up Mix)Tracklist for X-Change Theory Radio Ep 49 (Best of 2015 Year End Wrap-Up Mix)
1. Tujamo – Booty Bounce
2. MAKJ & Thomas Newson – Black [X-Change Mixshow Edit]
3. Alvaro & Jetfire – Guest List
4. X-Change – Going Loco
5. Morgan Page ft. Lissie – Open Heart
6. Tommy Trash ft. JHart – Wake The Giant
7. Carlo Astuti ft. Mariana Bell - Delirious
8. DVBBS – Never Leave
9. Dimitri Vegas & Like Mike vs Ummet Ozcan – The Hum
10. Dannic ft. Bright Lights – Forever [X-Change Mixshow Edit]
11. Tritonal & Cash Cash - Untouchable
12. Steve Aoki ft. Moxie Raia – I Love It When You Cry (Moxoki)
13. Audien ft. Lady Antebellum –...2015-12-261h 30