Shows
Your Not-Drunk Friend and FriendsS2 : E10 Cinda's storyIn this episode, Cinda sits down with the friends and discusses her relationship with alcohol and the effect it had on her relationship with her friends, family and animals. She goes into detail about her sobriety, how her relationship with her "higher power" has progressed and where she is today....Six years sober!Another must listen.
2026-02-0654 min
Your Not-Drunk Friend and FriendsS2:E9 Cami'sIn this episode, Cami, a high school classmate of Lance shares her story and struggles with addiction. Now, at 19 months sober she braves the mic to tell her story. This is a story of struggle and hope. A story of darkness followed by beauty. The future is bright for Cami based on everything sobriety has brought into her life! We can't wait for you to listen. The friends add a little extra music for you to enjoy as well.
2026-01-3050 min
Your Not-Drunk Friend and FriendsS2 : E8. Olivia's Significant Other, DayerIn this Episode, we respond to a fan email about sponsorship, Dayer sits in and talks about the chaos that was Olivia's addiction from a sober partner's perspective, and the team addresses - again - the blessings that sobriety brings.
2026-01-231h 05
Your Not-Drunk Friend and FriendsS2 : E7 Finding your confidence in sobrietyIn this Episode Lance, Dane, Olivia and Brooke talk about what has happened to their self confidence in sobriety. It's noted that as you get more sober you start to really see your value and self-worth.
2026-01-1640 min
Your Not-Drunk Friend and FriendsS2 : E6: Triggers in sobriety.In this episode, Olivia takes the lead. Dane and Juile are out attending to business and the group takes on the task of talking through one of the hardest parts about (early) recovery, triggers. They navigate thoughs and feelings about situations that would have driven them to use in the past and what prevents them from using today during difficult times. Lance barely survives 30 minutes with Brooke and Olivia and their crazy antics. This is another MUST listen, fun, and energetic episode.
2026-01-0931 min
Your Not-Drunk Friend and FriendsS2 : E5 New Year Chat with two significant othersIn this New Year's Day episode, we have a conversation with Taylor and Lexi. They are spouses of Brooke and Dane and they share their stories and give a different point of view of our addictions. This could help some family and friends of loved ones deep in addiction. While only an introduction to the two, it has great insight on what its like to love and addict and try to protect your own peace.Thanks to Taylor and Lexi for stopping by and sharing their stories.
2026-01-0249 min
Your Not-Drunk Friend and Friendss2 E4 : Julie's StoryIn this episode, Dr. Julie describes her battle and unlikely, but not totally uncommon path to addiction. She discusses her relationship with her husband before, during, and after getting clean and talks about the "stigma" of addicts and why we should be careful about the labels we put on addicts.
2025-12-2746 min
Your Not-Drunk Friend and FriendsS2:E3 Lance's Story and opiatesLance discusses his battle with opiate addiction, how his surgeon helped him fight pain with out them, and his path toward sobriety. Lance is the perfect example of someone who "put in the work" to get sober. This is one of our favorite recovering addicts and a true friend.
2025-12-1956 min
Your Not-Drunk Friend and FriendsS2 E2: OlivaIn this Episode, Olivia discusses her childhood, her realization that alcohol was her best friend and escape- until it wasn't. She discusses what led her to finally quit, what she does to stay sober now, and why she is determined to "break the cycle." Olivia is as real as they come. An energetic light that shines and recovers out loud. This episode is a MUST!
2025-12-121h 16
Your Not-Drunk Friend and FriendsS2 : E1 YN;DF Founder, Dane's StoryIn this episode, Dane reveals his "unremarkable" start to drinking and his path. He talks about moments that were embarrasing, humbling, scary, and healing. Follow his journey and hear the team rally around and still help him with some ideas to give himself some grace and be proud of where he is today. The Friends really rally around one another and this episode is no different and is still helping Dane along his sobriety journey.
2025-12-041h 22
Your Not-Drunk Friend and FriendsS1 : E10. Steps 11 and 12: Conscious relationship with god and giving back what we've been given In this episode, Brooke gets DEEP into her new foundation of being conscious with god in her everyday life because of her battle. The rest of the group talks about their view on step 11.We discuss tips to help maintain spirituality and practice our new habits to stay sober.We also answer a couple questions about sobriety and supporting addicts in our life based on questions from the audience.
2025-11-2757 min
Your Not-Drunk Friend and FriendsStep 10: Personal Inventory and When we are Wrong, admitting it.In this episode, the friends discuss keeping resentments at bay to help maintain sobriety. We discuss when to let go of resentment, guilt, and shame. We discuss holding on to things too long, when to admit we are wrong, and when to let go and allow your higher power to help guide your feelings. This step is considered the emotional recognition step.Brooke discusses the importance of getting sober with the help of Doctors and Therapists and we ask Julie to dive in to the medical side of addiction for some very informative and powerful...
2025-11-2159 min
Your Not-Drunk Friend and FriendsSteps Eight and Nine: Making a list and Making our AmendsIn this episode, we introduce the newest Friend. After a few guest appearances, Brooke officially joins the group and she shares her powerful story. Julie and Olivia discuss the term "resilient" and what it means. Lance is celebrated for his long term sobriety and his dedication to that. We dive into what it looks like to make amends, who it should be for, and the fragility of navigating these steps.
2025-11-1359 min
Your Not-Drunk Friend and FriendsSteps Six and Seven: Character Defects and Asking a Higher Power to Remove them.This is one of the most fun episodes we have recorded. In this episode, the friends discuss character defects, what they are, and how we prepare ourselves to remove them. Olivia discusses a heartfelt conversation with her step-daughters, Julie gives amazing insight on giving yourself grace and Dane gets FIRED UP about the stigma around substance abuse. This is emotional, entertaining, and real. You'll feel all the emotions with this one!
2025-11-071h 00
Your Not-Drunk Friend and FriendsStep Five: The Confession StageThis episode is a MUST listen. In this episode, it gets real. We invite our friend Brooke to join us to hang out and she brings some great insight. Olivia and Lance get vulnerable and it gets heavy. This episode talks about secrets that keep us in our addiction, letting them out, and the healing that can begin once the skeletons in our closets are released.
2025-10-3147 min
Your Not-Drunk Friend and FriendsStep Four : Personal InventoryIn this episode, we define step four, what it does for our personal reflection, and help us understand our feelings and reactions to situations in and outside of abusing our Drug of Choice. Dane discusses letting go of some resentment in the form of "Larry the Turtle." This episode will make you laugh, think, and maybe cringe a time or two....but hey. That's life.
2025-10-2454 min
Your Not-Drunk Friend and FriendsStep Three: Turning it over to "god" as you see him.....In this episode, the friends discuss turning it over to "god" as they see him, as per the AA Big Book. They discuss what god is to them, walking along side their higher power, and gaining a better understanding of life since becoming sober. They dive deep into how and why situations are brought into their life and learning hard lessons on life's/god's timing.
2025-10-1730 min
Your Not-Drunk Friend and FriendsS1:E3 Step Two: Turning it over to a higher power.In this episode, the friends discuss turning their addiction to a higher power. We talk about our families, our faith/spirituality, and the key to early sobriety which is being willing to turn your substance abuse over to a higher power. This helps us understand that we are not alone in recovery, but if we pay attention to the signs around us, good things await us.
2025-10-0944 min
Your Not-Drunk Friend and FriendsS1:E2 Step One : Admitting We are HelplessIn this episode, the Friends discuss their "ah-ha" moments which made them want to get -and stay- sober. Dane discusses his ER trip, Lance takes a trip to/in Arizona, Olivia Seizes by a pool, and Julie decides she's had enough.
2025-10-0243 min
Your Not-Drunk Friend and FriendsS1 E1 : Introduction of YN;DF and FriendsIn this Episode, we introduce ourselves. Dane, Julie, Lance and Olivia talk briefly about their DOC (drug of choice) and how they were introduced to their DOC.
2025-09-2522 min