Shows
The Garage Strength PodcastThe New Science of Strength and Conditioning with Exercise Scientist Jacob GoodinGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPOD
Follow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/
Exercise Scientist Dr. Jacob Goodin @DrJacobGoodin discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller.
Dr. Goodin website 👉 https://www.drjacobgoodin.com/
#garagestrength #speed #strength
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2025-07-151h 29The Garage Strength PodcastWhy Strength Training Has NOT Advanced Since 1962...
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MechanicsOfAthleticsPOD
Join our Book Waitlist 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=MechanicsOfAthleticsPOD
This is why strength training for athletes hasn't progressed as much as it should by analyzing one the best strength and conditioning books with Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
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👉 https://www.reddit.com/r/Gara...2025-07-1337 minThe Garage Strength PodcastThe Most Effective Strength Program For AthletesGet 7 FREE Days of Training in our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PeriodizationPOD
This is the most effective way to build strength for athletes long term from Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
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2025-06-2343 minThe Garage Strength PodcastThe Ultimate Hypertrophy Guide For Athletes
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=HugeAndFreakyPOD
Strength and Conditioning Coach Dane Miller breaks down the perfect guide to hypertrophy training for athletes, "Huge and Freaky".
#garagestrength #speed #strength
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2025-06-1642 minThe Garage Strength PodcastHow To Increase Tendon Strength For AthletesPresentation Slides HERE: https://www.garagestrength.com/pages/tendon-strength-download
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TendonStrengthLecture
These are the best ways to increase tendon strength for athletes from Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
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2025-06-1145 minThe Garage Strength PodcastThe ONE Thing No One Talks About In Strength
Get 7 FREE Days of Training yo our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AthleteTypingPOD
This is the one aspect of strength and conditioning that everyone gets wrong with Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
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2025-05-1251 minThe Garage Strength PodcastMost Honest Advice for Building Muscle and Strength Naturally
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenchmarksPOD
This is the most honest advice that will get you stronger and build muscle naturally from Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
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2025-05-0539 minThe Garage Strength PodcastThis is Exactly How Soviet Athletes Trained EffectivelyGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SUPERTRAININGBookPODStrength and Conditioning Coach Dane Miller breaks down the insane strength training of Soviet Athletes using the book SUPERTRAINING.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq22025-04-2855 minThe Garage Strength PodcastHow To Build Muscle 2X Faster (Research Backed)Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BuildMuscle2XFasterPODThis is the best way to build muscle faster based off the latest research with Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discor2025-04-2148 minThe Garage Strength PodcastHow to Train Like an Athlete - The Only 4 Things You NEEDGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TrainLikeAthletePODThese are the 4 key aspects you need to train like an athlete from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq22025-04-1731 minThe Garage Strength PodcastHow To Get Athletes Really STRONG and ATHLETIC!Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NSCAKennardDaleLectureThis how you get athletes really strong, explosive, and athletic from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.redd...2025-04-0743 minThe Garage Strength PodcastStrength and Power for Wrestling (Programming Guide)Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WrestlingStrengthecture1.6Strength and Conditioning Coach Dane Miller breaks down the keys to building strength and power for wrestling and combat sports in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq22025-04-031h 10The Garage Strength PodcastHow To Build Fast Twitch Muscle For AthletesPresentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLectureGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=FastTwitchMuscleColoradoLectureThis is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https...2025-03-3149 minThe Garage Strength PodcastHow To Choose The Right Exercises For Size And StrengthGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPODThis is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq22025-03-2746 minThe Garage Strength PodcastThe New Science Of Building Strength and Power with Menno HennselmansGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPODDr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/2025-03-2456 minThe Garage Strength PodcastBusting Creatine Myths with "Dr. Creatine" Scott ForbesGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesCreatinePODStrength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it.Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ Creatine Research Articles:https://pubmed.ncbi.nlm.nih.gov/35409969/https://pubmed.ncbi...2025-03-201h 11The Garage Strength PodcastWhy the Soviet Weightlifting System is EXTREMELY EffectiveGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=VorobyevPODThis is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq22025-03-1756 minThe Garage Strength PodcastDo THIS To Get STUPID STRONGGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StupidStrongPODFollow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq22025-02-1741 minThe Garage Strength PodcastHow To Build Muscle For Athletes with Christian ThibadeauGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThibadeauPODHow do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete!#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/G...2025-02-101h 25The Garage Strength PodcastStop Building Muscle! This Is How You Get StrongSign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NervousSystemPODCoach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/G...2025-01-3054 minThe Garage Strength PodcastHow To Go From An AVERAGE Athlete To ELITE with Austin JochumGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPODStrength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discor2025-01-271h 30The Garage Strength PodcastAn Evolution of Data-Driven Training: Insights from Proteus Creator Sam MillerDane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpodMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SamMillerpodCheck out our NEW Course and B...2024-11-131h 02The Garage Strength PodcastHow To Determine The Best Sport For AthletesThis is how you can determine the best sport possible for and what you can do to reach your athletic potential for youth athletes from Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=bestsportpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign...2024-04-1750 minThe Garage Strength PodcastHow Elite Athletes ACTUALLY Train For The NFLThese are the key factors that elite athletes use to build extreme strength and speed for the NFL Combine from @GarageStrength Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=footballstrengthandspeedpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=foot...2024-03-1243 minThe Garage Strength PodcastWhy Athletes Are So Much STRONGER TodayThese are the best technology advancements in the history of strength that has gotten athletes to be the strongest they've ever been with Garage Strength Coach Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=techpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_ca...2024-02-201h 10The Garage Strength PodcastGarage Strength Training is BASICALLY WestsideDoes Dane actually do Westside training for his athletes and what even counts as Westside training? Dane and Earl break down conjugate training and its effectiveness for athletes on this week's podcast... Enjoy!Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=danedoeswestsidepodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=V...2024-02-061h 08The Garage Strength PodcastDoes An Athlete's Physique ACTUALLY Matter?Garage Strength Coach Dane Miller and Earl Kunkel discuss the importance of physique for athletes and what is the most optimal physique for a high performance athlete.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=doesphysiquematterpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content...2024-01-231h 04The Garage Strength PodcastMost Common Programming Mistakes You NEED To AvoidGarage Strength Coach Dane Miller and Earl breakdown some of the worst strength programming mistakes that you can make as a coach and athlete which can negatively impact your goals.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=programmingmistakespodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign...2024-01-1653 minThe Garage Strength PodcastHow To Build A LongTerm Program | Garage Strength Podcast SUPERCUTThis is a 5 episode SUPERCUT that details our programming method that you can use to build a 6 month program for strength and athletes from Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=GSProgramSUPERCUTpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSP...2024-01-092h 55The Garage Strength PodcastSTOP Doing These Glute Exercises, THEY DON'T WORK!These are some of the worst glute exercises you can do for size and strength from Garage Strength Coach Dane Miller.Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out👉 https://rangemealbar.com/Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=stronglowbackpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better stren...2023-11-2150 minThe Garage Strength PodcastYou Need To Be THIS Strong To Go D1 For FootballHow strong do you need to be to go Division 1 in College Football? Garage Strength Coach Dane Miller and Earl Kunkel breakdown the essential strength numbers for high school athletes.Join us for our Virtual Summit with Brother Faris on October 7th👉 https://www.garagestrength.com/pages/virtual-summit?utm_source=PODYT&utm_medium=Video&utm_content=d1footballstrengthpodcastCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=d1footballstrengthpodcast...2023-08-2253 min
Econ Dev Show Podcast - Economic DevelopmentNurturing the Next Generation: Dr. Chad Miller's Vision for Economic Development's FutureDelve into the multifaceted world of economic development with Dane Carlson as he engages in an enlightening conversation with Dr. Chad Miller, the Graduate Coordinator for the Economic Development Master's program at the University of Southern Mississippi. In this episode, Miller paints a vivid picture of the ever-evolving landscape of economic development, tracing its roots from basic infrastructural necessities in developing nations to the data-driven approaches prevalent in developed countries like the US, Canada, Europe, and Mexico. As they navigate the delicate interplay between the art and science of the profession, Miller underscores the significance of hands-on, technical skills...2023-08-1429 minThe Garage Strength PodcastStrong Abs ACTUALLY Boost Your IQ?Do Strong Abs ACTUALLY Boost Your IQ? @GarageStrength Coach Dane Miller and Earl Kunkel break down the benefits of core training and how strong abs can do more than just get you a 6 packCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=abstrengthpodcastCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium...2023-07-0427 minThe Garage Strength PodcastWhat I Learned From The Best Coaches in the WorldDane and Earl dive deep into coaches that defined Dane's career and helped him along his journey to coaching at the Olympic Games.Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmosCheck out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUs...2023-05-1653 minThe Garage Strength PodcastHow To Build A Strong SquatThis is how you can increase squat strength with multiple different methods of training from Garage Strength Coach Dane Miller and Earl Kunkel.Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmosCheck out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUs...2023-05-0251 minThe Garage Strength PodcastHow To Lift As Heavy As Possible | Program BuildingThis how you can lift as heavy as possible through programming from Strength Coach Dane Miller.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www...2023-02-2841 minThe Garage Strength PodcastHow To Build Muscle And Strength | Program BuildingThis is how you can create an effective program to build muscle and strength from Garage Strength Coach Dane Miller and Earl Kunkel.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSI...2023-02-2148 minThe Garage Strength PodcastGet In Shape For Lifting | Program BuildingThis is how you make a program to get in shape for lifting heavy weight from Strength Coach Dane Miller.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSIVE Livestreams eac...2023-02-1436 minThe Garage Strength PodcastHow To Start Training Again (Program Building)This is how to lay out the beginning of a new program phase so you can start training again after a break with Garage Strength Coach Dane Miller and Earl Kunkel.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBe...2023-02-0728 minThe Garage Strength PodcastHow To Increase Muscle Size | Workout BuildingThis is how you build an effective hypertrophy workout with Garage Strength Coach Dane Miller and Earl Kunkel.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSIVE Livestreams each week!👉 h...2023-01-3128 minThe Garage Strength PodcastProduce Insane Muscle Power | Workout BuildingThis is how you Produce Insane Muscle Power through programming Impulse Training from Garage Strength Coach Dane Miller.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSIVE Livestreams each week!👉 h...2023-01-2436 minThe Garage Strength PodcastDevelop Speed and Athleticism | Workout BuildingGarage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing a speed and strength workout for athletes.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSIVE Livestreams eac...2023-01-1730 minThe Garage Strength PodcastDevelop More Leg Power | Workout BuildingGarage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing an effective lower body strength workout.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNBecome A Channel Member and Get EXCLUSIVE Livestreams each week!2023-01-1036 minThe Garage Strength PodcastImprove Upper Body Strength | Workout BuildingGarage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing an effective upper body strength workout.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at👉 https://turtleboxaudio.com/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our...2023-01-0330 minThe Garage Strength PodcastThe Best Natural Drink for HUGE Gains is BANNED??Coach Dane Miller sits down with Farmer Mark Lopez to discuss the health benefits and misinformation around one of the best drinks humans can have to improve strength and recovery... RAW MILK.Follow Mark Lopez and Wholesome Dairy Farm on Instagram👉 https://www.instagram.com/grassfedishealthfood/?hl=enCheck out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportUse Code: GRIT at checkout for an EXCLUSIVE Podcast Offe...2022-12-2043 minThe Garage Strength PodcastWhy Does Everybody HATE The Leg Press?Garage Strength Coach Dane Miller and Earl Kunkel breakdown the stigma behind the leg press and how you can use it your training as effectively as possible.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-up2022-11-2222 minThe Garage Strength PodcastAre You Lifting The Wrong Kind of Weight?Olympic Strength Coach Dane Miller and Earl Kunkel breakdown the difference between heavy and light weight training and which is best for your goals in the gym.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-up2022-11-1828 minThe Garage Strength PodcastBest Core Training You're NOT DoingDo you have an explosive core? Strength Coach Dane Miller and Earl Kunkel breakdown the essentials of dynamic trunk control and the Best Core Training You're NOT Doing.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-s...2022-11-1524 minThe Garage Strength PodcastWhy You Need To Be Flexible To Be StrongGarage Strength Coach Dane Miller and Earl Kunkel break down flexibility and why it's necessary to build big and strong muscles.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-upGet STRONGER w/o WE...2022-11-0824 minThe Garage Strength PodcastDoes Hypertrophy Training KILL Athleticism?Garage Strength Coach Dane Miller and Earl Kunkel breakdown hypertrophy training for athletes and how much hypertrophy can lead to poor athletic performance.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-upGet STRONGER...2022-10-2526 minThe Garage Strength PodcastWhy You Need A Champion MindsetCoach Dane Miller and Earl Kunkel the mental traits of champion athletes and why you need a champion mindset to achieve your goals in sport and life.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-up2022-10-1830 minThe Garage Strength PodcastBest Rep Schemes For Strength and PerformanceCoach Dane Miller and Earl Kunkel break down the best rep schemes you can do to build strength and improve athletic performance in the gym.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSportJoin our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-upGet S...2022-10-1133 minThe Garage Strength PodcastHow To Fix Muscle ImbalancesCoach Dane Miller and Earl Kunkel break down how to fix muscular imbalances for athletes.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-upGet STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪👉 https://www.garagestrength.com/collections/equipment/products/pow...2022-10-0429 minThe Garage Strength PodcastHow To Build Crazy EnduranceCoach Dane Miller and Earl Kunkel breakdown the science of endurance training for athletes and how to build crazy endurance in training.Check out our strength training app Peak Strength 💪📈👉 https://www.peakstrength.app/Join our Discord Server!👉 https://discord.gg/QmdAPSjyCNGet FREE Coaching Tips from ME Every Week by joining our Coaches Corner!👉https://www.garagestrength.com/pages/coachs-corner-sign-upGet STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW...2022-09-2033 min
The Garage Strength PodcastHow Does Social Media Impact Athletic Performance? - MoS 31Coach Dane Miller and Earl Kunkel breakdown the toxic and positive impact on the world of sport and athletic performance.
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The Garage Strength PodcastIs Overtraining A Myth? (A Deep Dive) - MoS 29Is overtraining a myth in strength and performance training? Strength Coach Dane Miller and Earl Kunkel breakdown the effects of overtraining and how to prevent it.
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2022-05-2445 min
The Garage Strength PodcastHow Louie Simmons Changed Strength Training - MoS 22Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training.
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The Garage Strength PodcastThe Arnold Classic is ABSOLUTE MAYHEM - MoS 20Dane and Earl discuss Dane's trip to Columbus, OH for the 2022 Arnold Classic where coached over 20 athletes to gold medals and Pan American Teams for Weightlifting.
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Join Our SubReddit and get involved with the GS Community 💪...2022-03-2245 min
The Garage Strength PodcastIs The Liver King Diet BAD For You? - MoS 19Coach Dane and Earl discuss Dane's week long descent into madness when he ate like the Liver King and got Covid.
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Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/
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https://www.instagram.com/garag...2022-03-1548 min
The Garage Strength PodcastHow Important Is Mobility? - MoS 15Dane and Earl discuss the importance of mobility for athletic performance and how it affects physical longevity for living a long and healthy life.
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The Garage Strength PodcastWhat's It Like Deadlifting 500 Pounds Every Hour For 24 Hours? - MoS 14Dane and Earl discuss Dane's 24 hour deadlift challenge and after accomplishing something like that. What does it mean to be strong?
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The Garage Strength PodcastKeys To Athletic Performance EXPLAINED (Sports Performance Bible Breakdown) - MoS 13Dane and Earl breakdown the Sports Performance Bible and how each chapter relates to coaching and improving athletic performance.
You can pick up the Sports Performance Bible here 👉 https://www.garagestrength.com/products/sports-performance-bible
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The Garage Strength PodcastWe have a BOOK Coming! - MoS 12Dane, Earl, and Garage Strength Assistant Coach Trevor Stutzman discuss the long-awaited and creation of our NEWEST book, the Sports Performance Bible.
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The Garage Strength PodcastHow To Build Athletic Strength - MoS 11Dane Miller and Earl Kunkel break down the science of reflexive strength for athletes which can be considered the most athletic form of strength training that is on the cutting edge of sports performance.
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The Garage Strength PodcastCreating Independent Athletes - MoS 10Dane and Earl discuss developing athlete independence and what goes in to cultivating a healthy coach and athlete relationship.
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The Garage Strength PodcastCharles Poliquin Tribute - MoS 9Dane and Earl discuss the greatness of Charles Poliquin. He is one of the best sports performance coaches in the history of the USA and how he mentored Dane to become the strength coach he is today.
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The Garage Strength PodcastShould Athletes Run? - MoS 8Dane and Earl discuss the importance of cardio and endurance training for athletes and whether or not athletes should run long distance to improve athletic performance.
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The Garage Strength PodcastIs Full Range Of Motion Necessary? - MoS 7Dane and Earl discuss whether or not the modern world is making humans less active and if full range of motion training is actually necessary for athletic development or is it more beneficial to train partial ROM movements.
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The Garage Strength PodcastWhat is a Master Of Sport? - MoS 6Dane and Earl break down what actually is a Master Of Sport. The Soviet Masters system and how the Master Of Sport system can be applied to other aspects of sports and life.
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The Garage Strength PodcastWill Hypertrophy Increase My Power Level? - MoS 5Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development.
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The Garage Strength PodcastThe Art Of Coaching - MoS 4Dane and Earl breakdown the art of coaching. Even though coaching can be straightforward most of the time with athletes can it be considered artistic like drawing and filmmaking?
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The Garage Strength PodcastWhy Did DANE Become A Coach? - MoS 3Dane and Earl dive deep into Dane's history as an athlete and coach to find out what inspired him to become an ELITE Strength and Conditioning Coach.
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The Garage Strength PodcastThe Strength World Is A CircusDane and Earl break down the circus of strength athletes.--- Support this podcast: https://anchor.fm/mastersofsport/support2021-11-0939 min
The Garage Strength PodcastAFTER LANDINGDane and Earl discuss Mark Rippetoe and how to develop young athletes into FREAKS!2021-11-0931 min
The Garage Strength PodcastTake Me To The Pilot!Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel the keys to being a high performance athlete in the pilot episode of the Masters Of Sport Podcast!2021-10-0735 min
Dane's PlatformEpisode 26--Kevin SimonsIf you know weightlifting, you know his name. One of the best coaches in the country, Kevin has coached Harrison Maurus to, already, one of the best weightlifting careers in United States history. Similar to Dane, Kevin believes in developing well-rounded athletes who understand all aspects of their sport, not just lifting weights. Dane and Kevin took some time on their trip to Uzbekistan for the IWF Junior World Championships to give us a nice knowledge dump. Take a listen, enjoy, and drop us a review!2018-07-0600 minDane's PlatformEpisode 25--Sean WaxmanDane takes some time away from his trip to the Dominican Republic for Senior Pan Ams to sit down with Sean Waxman, owner of Waxman's Gym in Los Angeles. Sean is one of the premier weightlifting coaches in the US, boasting over a dozen national-level weightlifters, as well as numerous senior team members. Sean has also successfully coached numerous other sports in strength and conditioning, so he represents a wealth of knowledge on the subject of improving athletic performance. Enjoy!2018-05-1600 minDane's PlatformEpisode 23--Lucais MackayDane has a great conversation with elite throws coach Lucais Mackay. Lucais is currently the head throws coach at Penn State, where he has coached numerous All-Americans. Lucais was a high level thrower in several disciplines, but primarily hammer, throwing for USC and Georgia, as well as post-collegiately. Lucais has a wealth of knowledge about the throws from both the athlete and coach perspectives. This is an episode you won't want to miss!2018-05-0300 minDane's PlatformEpisode 22--Erik Johnson of Arete ThrowsArete Throws is one of the most prominent throws training groups in the country, and today, Dane has the pleasure of sitting down with Erik Johnson, the head coach of Arete Throws. Erik had a successful career throwing for UCLA, followed by a post-collegiate stint working with legends like Art Venegas and Mac Wilkins. Erik now coaches many throwers of all levels, including National Championship-qualifying discus thrower Jason Harrell. Dane and Erik talk lifting, practice plans, and more in this episode, so be sure to listen and take some notes!2018-04-2700 minDane's PlatformEpisode 21--Spring Training QuestionsAs we move toward championship season in high school and collegiate track and field, Dane and Noah sit down to tackle some key questions about training as athletes approach big meets. Take a listen and enjoy!2018-04-2300 minDane's PlatformEpisode 20--Outdoor Track!!It's April, and that can only mean one thing. Outdoor track is back, baby! In this first episode back from a bit of a late-winter break, Dane discusses the opening of the track season here at Garage Strength, as well as some technical points for athletes to keep in mind as they begin their season. Enjoy and look for more technique talk throughout the season!2018-04-0500 minDane's PlatformEpisode 19--Brooks Miller 2Cation Exchange Capacity. If you were perplexed by that phrase, and interested in learning about it and its relationship to farming, listen in to this episode. Dane and Brooks are back again, discussing more of what makes Brooks' farm tic and how both he and Dane have developed and improved their farming knowledge and skills over time. Enjoy!2018-02-0800 minDane's PlatformEpisode 18--Reese HoffaThis is a special episode. Dane got the chance to sit down with 2-time World Champion Reese Hoffa and talk shop. Reese boasts a PR of 22.43m, as well as holding the all-time record for marks at or above 21m. Take a listen if you want to get an inside scoop on what it takes to be one of the best American shot putters of all time!2018-01-3100 minDane's PlatformEpisode 17--David BlairThis episode of Dane’s Platform features David Blair, Paralympian in the discus. David was born with a club foot, and told he would never lead a fully functional life. Instead, David taught himself how to throw the discus in high school and won a state championship in Utah en route to earning a scholarship to Weber State University. David still holds the University’s school record in the hammer throw, and it second all time in the discus. David did not even learn about his Paralympic eligibility until he had spent 16 years away from the sport. 6 months after that, he m...2018-01-1800 minDane's PlatformEpisode 16--Brooks MillerIt's a family affair in episode 16, as Dane takes some time with his older brother, Brooks. Brooks is a former aerospace engineer who turned to sustainable farming. Brooks owns and operates North Mountain Pastures in Newport, PA, and is mastering the art of responsible farming.2018-01-1100 minDane's PlatformEpisode 15--Stipe ZunicWe've got a great one here. Croatian Man-of-All-Talents Stipe Zunic takes some time to let Dane pick his brain on an illustrious athletics career. Starting as a junior World Champion kickboxer, Stipe moved on to the javelin, a discipline in which he earned All-American status. After deciding to pursue the shot put, Stipe became an All-American, National Record Holder, Olympian, and World Medalist in that event. Even if you aren't a thrower, this is a great chance to get a look into the mind and preparation of a world-class athlete. Enjoy!2018-01-1000 minDane's PlatformEpisode 14--GVSU Big Throws Clinic RecapIn another recap episode, Dane sits down with Noah and Sam Mattis to take a look back at the past weekend, spent in Grand Rapids, Michigan at the Grand Valley Big Throws Clinic. Dane speaks on the lectures he gave in the clinic, and all three discuss the throwing competitions that took place over the weekend.2017-12-2000 minDane's PlatformEpisode 13--American Open Finals RecapFor this episode, Dane and Noah sit down and discuss the Garage Strength team's recent performance at the American Open Finals in Anaheim, California. Fresh off the plane, Dane breaks down the performance of each lifter who competed, and gives a great behind the scenes look at managing athletes at a national-caliber meet.2017-12-1200 minDane's PlatformEpisode 12--Nick GwiazdowskiThis episode is a special one. World Bronze-Medalist Freestyle wrestler Nick Gwiazdowski sits down with Dane to talk wrestling, the championship mentality, and dealing with adversity. Nick is one of Garage Strength's most accomplished athletes, and he is a wealth of knowledge on what it is like to be an elite athlete, and what it takes to become one.2017-12-0500 minDane's PlatformEpisode 11--What the F#$k is Functional Training?In this episode, Dane sits down again with Noah Kennedy White in order to take on the ultimate internet fitness trend: functional fitness. The gauntlet is thrown down, and Dane takes to an anthropological perspective to break down "evolutionary perspectives" on training. Afterward, Dane and Noah cover some more realistic ideas of what functional training is, and how athletes should handle the surplus of information that is available to them now. Enjoy!2017-11-2800 minDane's PlatformEpisode 10--Dan "The Lyme Hack" LennonDane spent time interviewing Dan “The Lyme Hack” Lennon on today’s episode of Dane’s Platform. Dan Lennon is an up and coming Lyme researcher that also applies his research to help others improve their symptoms and health. Dan will be featured on a Ted Talk in the near future and is one of the bright young minds in the Lyme community!! Listen and learn about how these two both dealt with Lyme disease and continue to overcome the setbacks this infection creates for the human body.2017-11-2100 minDane's PlatformEpisode 9--If I Knew Then What I Know NowIn this episode, Dane sits down with Noah Kennedy White, one of the newest Garage Strength athletes. Noah was a thrower at the University of Pennsylvania, once earning All-American honors and winning the Ivy League title in the discus in 2017. Dane and Noah take a look back at their respective careers and discuss what things they would do differently and what they would do the same. Their trip down memory lane provides some awesome insights into common training pitfalls at various points in an athlete’s life, and will hopefully help our listeners avoid making these mistakes themselves!2017-11-1400 minDane's PlatformEpisode 8--Trevor StutzmanThis week's guest is Trevor Stutzman, a former thrower for Messiah College and throws coach for Toledo. Trevor now works with Dane as a coach at Garage Strength. Trevor was a strong collegiate thrower, earning three All-American honors in his time at Messiah College. Trevor and Dane discuss aspects of throwing at the collegiate and post-collegiate levels, as well as coaching athletes at many different experience levels. Enjoy!2017-11-0700 minDane's PlatformEpisode 7--Scott CapposFor this episode, we have guest Scott Cappos, the throws coach for the Nebraska Cornhuskers. Scott has over 20 years of experience coaching the throws, and has developed more than 100 NCAA Qualifiers in his career, as well as a NCAA National Champion in only his 2nd year with the program. Dane and Scott speak on everything from differences between training men and women to classic strength benchmarks for world-class throwers. Scott is truly a wealth of throwing knowledge and he is happy to share with us. Enjoy!2017-10-3100 minDane's PlatformEpisode 6--Hunter SchiersLast week, Garage Strength had the pleasure of hosting Hunter Schiers, a junior thrower for the Winthrop Eagles completing his job shadowing assignment with our very own Dane Miller. Hunter had the chance to observe and participate in the training happening at Garage Strength, and was able to make a guest appearance on Dane's Platform to ask all of the questions an exercise science major would want to ask an elite coach! If you've ever had a question for Dane, chances are good it was answered in this episode. Enjoy!2017-10-2400 minDane's PlatformEpisode 5--Developing an Individual from the Bottom to the TopIn Episode 5 of Dane's Platform, Dane looks at the intricacies of managing an athlete from the beginning of their athletic career through the end of it. From youth to senior, and junior high to post-collegiate, Dane breaks down the steps to handling those major transition moments, and the major pitfalls the coach-athlete tandem might find along the way.2017-10-1700 minDane's PlatformEpisode 4--Learning from LosingIn this episode, Dane touches on the importance of the ability to learn from situations that just don't go our way. No one who has ever really tried has a 100% success rate, and a huge component of improvement is learning from your failures. Tune in to hear Dane's take. Enjoy!2017-10-0300 minDane's PlatformEpisode 3--Casein, Calcium and ZincThis special episode of Dane's platform features the Earth Fed Muscle team discussing the science behind the Nocturnal line of EFM supplements--Casein and ZMA2017-10-0300 minDane's PlatformEpisode 2--Dane's Training BackgroundIn this episode, Dane touches on his diverse athletic background, and how it has impacted his life and his coaching.2017-10-0100 minDane's PlatformEpisode 1--Social Media and PhonesIn this episode, Dane touches on the ubiquity of phones and social media around training environments, their drawbacks, and their potential benefits as well.2017-09-2800 min