Shows
Holistic Health HubInside Mini Ivy Art School: How Creativity Shapes Confident, Emotionally Resilient Kids with ValandoEpisode #57 In this episode of the Holistic Health Hub podcast, host Dani speaks with Valando, co-owner of Mini Ivy Arts School, about the transformative power of art in child development. They discuss how art education fosters emotional regulation, creativity, and a growth mindset in children. Valando shares her journey in establishing the school and emphasizes the importance of a flexible learning environment that nurtures creativity while providing structure. The conversation also touches on breaking generational patterns in education and offers advice for parents considering enrolling their children in art programs.TakeawaysArt education...
2026-02-0944 minHolistic Health HubA Holistic Approach to Endometriosis: Diet, Gut Health & InflammationEpisode #56: In this episode, Dani Bulian discusses endometriosis, a common yet often misunderstood condition affecting many women. She explores the symptoms, diagnosis, and the inflammatory nature of endometriosis, emphasizing the importance of understanding one's body and symptoms. Dani also delves into dietary considerations, supplements, and lifestyle changes that can help manage the condition and improve quality of life for sufferers.TakeawaysEndometriosis affects one in nine women and is often underdiagnosed.Symptoms like painful periods and heavy bleeding are not normal.Endometriosis is an inflammatory condition that can cause chronic pain.Diagnosis often...
2026-01-2634 minHolistic Health HubNot All Abuse Is Loud: Understanding Coercive Control, Manipulation & Trauma Bonds with LeesaEpisode #55: In this episode of the Holistic Health Hub podcast, host Dani welcomes mental health and domestic abuse advocate Lisa, who shares her personal journey with mental health and her experience in a domestic abuse relationship. Lisa discusses the complexities of recognizing abuse, the cycle of manipulation, and the importance of support systems. She emphasizes the need for understanding and compassion towards those in abusive situations and provides insights on safety measures and healing after leaving an abusive relationship. The conversation highlights the significance of open dialogue about mental health and domestic abuse, aiming to educate and empower listeners.
2026-01-1243 minHolistic Health HubYour Festive Season Survival Toolkit: Food, Exercise & Supplement TipsBONUS EPISODE #54: In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses strategies for maintaining health and well-being during the festive season. She emphasises the importance of nutrition, hydration, movement, and setting goals for the new year, while also addressing common challenges such as holiday anxiety and guilt associated with food choices. Dani provides practical tips on protein intake, hydration, alcohol consumption, and the significance of movement and sleep, encouraging listeners to find balance and enjoy the holiday season without compromising their health.takeawaysThis time of year...
2025-12-1528 minHolistic Health HubThe Iron Series Part 2: Nutrition, Symptoms & Smarter SupplementationEpisode #53: In this conversation, Dani Bulian discusses the critical role of iron in influencing various aspects of health, including energy levels, mood, and hormonal balance. She emphasizes the importance of understanding one's health and finding the right practitioner to address these issues effectively.TakeawaysIron impacts everything, impacts energy, your mood, your focus, your hormones.It's not something that I say push through on.Look into why you feel the way you do.If you don't have a practitioner that looks deep enough, find someone that will.You deserve to feel energized and...
2025-12-0823 minHolistic Health HubIron Deficiency Explained: Nutrition, Testing & Underlying Causes Part 1Episode #52: In this conversation, Dani Bulian discusses the complexities of iron deficiency, emphasising the importance of understanding the underlying causes rather than solely relying on supplements. She highlights the need for a holistic approach to health and wellness, advocating for thorough assessments to address the root issues of low iron levels.TakeawaysClients often report long-term low iron without understanding the cause.Iron supplements are not a long-term solution.It's crucial to investigate the reasons behind low iron levels.A holistic approach is necessary for effective treatment.Health conditions should be addressed comprehensively...
2025-11-2422 minHolistic Health HubEmpowered Birth & Beyond: Doula Wisdom with Erin HawksworthEpisode #51: In this episode of the Holistic Health Hub podcast, Erin Hawksworth, a doula and energy worker, shares her transformative journey into birth work, driven by her own challenging experiences with childbirth. She discusses the vital role of a doula in providing emotional and physical support during pregnancy, labor, and postpartum. Erin emphasizes the importance of energy work in preparing for birth and healing postpartum, highlighting how it can enhance the birthing experience. The conversation also covers practical advice for new mothers, including the significance of creating a supportive postpartum environment and the need for community and professional support...
2025-11-1037 minHolistic Health HubLife Lessons at 30: What My Saturn Return + Therapy Taught Me (Part 2)In this episode #50, Dani Bulian delves into her personal journey through therapy and the significant lessons learned as she navigated her Saturn return and turned 30. She discusses the importance of authenticity, the challenges of personal growth, and the value of understanding relationships. Dani emphasizes the need to trust one's intuition, choose supportive circles, and take accountability for one's actions. The conversation is rich with insights on how to embrace change and let go of what no longer serves us, ultimately leading to a more fulfilling life.TakeawaysThe Saturn return is a significant astrological transition that...
2025-10-2734 minHolistic Health HubMy Journey With Therapy and Lessons I've Learnt Part 1Episode #49: In this episode of the Holistic Health Hub, Dani Bulian shares her personal journey through therapy and the lessons learned during her Saturn return. She discusses themes such as people pleasing, guilt tolerance, emotional regulation, and the importance of setting boundaries. Dani emphasises the need for accountability in personal growth and the significance of communicating needs effectively. The episode concludes with insights on resting without guilt and the importance of honoring one's truth.TakeawaysDani reflects on the divine timing of recording this episode.The Saturn return is a period of accountability...
2025-10-1338 minHolistic Health HubThe Power of Hypnobirthing: Creating Calm, Confident Births with VanessaEpisode #48 - In this episode of the Holistic Health Hub podcast, host Dani speaks with Vanessa from Empowered Birthing about the transformative power of hypnobirthing and the importance of empowering women in their birthing experiences. Vanessa shares her personal birth stories, highlighting the stark contrast between her first traumatic birth and her second empowering experience. The conversation delves into the historical context of childbirth, the impact of fear on the birthing process, and the techniques used in hypno-birthing to create a more positive experience. They discuss the crucial role of partners in supporting birthing mothers and the importance of...
2025-09-2943 minHolistic Health HubHolistic Chiropractic Care for Mothers & Bubs: Pregnancy, Postpartum & Beyond with Dr Lucy HarveyEpisode #47. In this episode of the Holistic Health Hub podcast, host Dani speaks with Dr Lucy Harvey, a holistic family chiropractor, about her personal journey into chiropractic care and its benefits for women during pregnancy, postpartum, and beyond. They discuss the importance of the nervous system, how chiropractic care can alleviate various symptoms during pregnancy, and the significance of supporting children's developmental milestones. Lucy emphasises the need for a strong support network for new parents and shares practical tips for maintaining nervous system health.TakeawaysLucy Harvey's journey into chiropractic began with her own health challenges as a child.Chiropractic...
2025-09-1533 minHolistic Health HubFoundations First: Breathwork, Stress & Women's Health Explained with Brittany BaylisEpisode #46: In this episode of the Holistic Health Hub podcast, host Dani speaks with women's health coach Britt about her personal health journey and the evolution of her practice. Britt shares her experiences with hormonal issues, the impact of stress on women's health, and the importance of breathwork and nervous system regulation. The conversation emphasizes the need for a holistic approach to health, focusing on nutrition, self-care, and the foundational aspects of well-being. Listeners are encouraged to prioritize their health by addressing basic needs and incorporating practical strategies into their daily lives.TakeawaysBritt's journey into...
2025-09-0140 minHolistic Health HubFrom Chaos to Calm: A Nervous System Journey with Amy MasonEpisode #45: In this episode of the Holistic Health Hub podcast, host Dani speaks with Amy Mason, a nervous system strategist, about her transformative journey from a high-stress lifestyle to one focused on emotional regulation and holistic health. Amy shares her personal experiences with anger, addiction, and the pivotal moments that led her to discover breathwork and nervous system regulation. They discuss the importance of understanding the nervous system, the signs of dysregulation, and the impact of chronic stress on health and relationships. The conversation emphasizes the need for self-awareness, the challenges of change, and practical steps for healing, including...
2025-08-1152 minHolistic Health HubWhen Health Becomes an Obsession: The Shadow Side of Wellness + Untangling Fear, Control & The Perfectionist TrapEpisode #44 In this episode, Dani Bulian explores the fine line between health and control, discussing the concept of orthorexia and how it manifests in the wellness community. She emphasizes the importance of recognizing when healthy habits become obsessive and detrimental to mental and emotional well-being. Dani shares her personal experiences and insights on finding balance, addressing the role of fear and perfectionism in health routines, and the necessity of emotional awareness in the healing journey. Ultimately, she encourages listeners to redefine their health goals, embrace flexibility, and cultivate joy in their lives.Takeaways...
2025-08-0427 minHolistic Health HubFoundations of Fertility with Bel White: What Every Woman Needs to Know About Preconception, Pregnancy & Postpartum NutritionEpisode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel confident in their health journey — from preconception to postpartum.Whether you're planning a family, pregnant, or in the early months of...
2025-07-2851 minHolistic Health HubFuel Your Fitness: The Science of Pre & Post-Workout Nutrition for Energy, Recovery & HormonesEpisode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals. Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the...
2025-07-2125 minHolistic Health HubAwaken Your Inner Artist: The Art of Business, Feminine Energy & Self-Trust with Emily-JaneEpisode #41: In this conversation, Emily-Jane from Empower with Em, shares their transformative journey from pursuing a conventional career in architecture to embracing their passion for art and creativity. Em discusses the emotional turmoil of neglecting their artistic side, the pivotal moments that led to significant life changes, and the importance of integrating creativity into both personal and professional realms. The dialogue emphasizes self-discovery, the power of community, and the necessity of trusting oneself in the pursuit of fulfillment and happiness.TakeawaysThe journey of self-discovery often involves difficult choices.Art can be a...
2025-07-1443 minHolistic Health HubThe Truth About Gut Health: The Gut-Brain Connection, Debunking Cholesterol Myths & How to Actually Heal Your Gut with Charley O'HalloranEpisode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of cholesterol. Charlie emphasizes the need for a comprehensive understanding of health, encouraging listeners to focus on long-term solutions rather than quick fixes.Takeaways...
2025-07-071h 04Holistic Health HubDitch the Food Fear: Training Smarter, Fueling Better, and Honouring Your Menstrual Cycle with Coach Amy NeedhamEpisode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in...
2025-06-3054 minHolistic Health HubThe Other Thyroid Autoimmune: Understanding & Managing Graves' DiseaseEpisode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.TakeawaysGraves' disease is an autoimmune condition that leads to hyperthyroidism.Understanding the differences between Graves' disease...
2025-06-2336 minHolistic Health HubHashimoto’s Healing Part 2: Gut, Food, and the Nutrients Your Thyroid NeedsEpisode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on the significance of individualised approaches to treatment and the necessity of consulting healthcare practitioners for effective management of thyroid health.
2025-06-1633 minHolistic Health HubHashimoto’s & Hypothyroidism: Understanding The Root Causes, Testing & Holistic HealingEpisode #36 In this episode of the Holistic Health Hub podcast, host Dani Bulian shares her personal journey with Hashimoto's thyroiditis and hypothyroidism. She explains the connection between these conditions, the importance of proper diagnosis, and the role of the immune system in autoimmune diseases. Dani discusses the significance of thyroid testing, nutritional support, and the impact of emotional and spiritual health on healing. She emphasises the need for comprehensive testing and the importance of addressing both physical and emotional aspects of health.TakeawaysHashimoto's thyroiditis is an autoimmune disease affecting the thyroid.Hypothyroidism is often a...
2025-06-0937 minHolistic Health HubYou’re Not Fertile Every Day: Understanding Body Literacy & How to Track Your Cycle NaturallyEpisode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent in women's health.TakeawaysWe are not fertile every day of the month.Understanding your cycle is crucial for health...
2025-06-0233 minHolistic Health HubFrom Hairdresser to Healer: Michelle's Journey becoming a KinesiologistEpisode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for stress management. Michelle emphasizes the significance of community support and building intuition, encouraging listeners to trust their inner guidance.Takeaways
2025-05-261h 00Holistic Health HubThe Untold Story of PMDD: Trauma, Self-Compassion & the Feminine with Daphne and Psychotherapist AnnieEpisode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PM...
2025-05-1952 minHolistic Health HubFrom Stage 4 Cancer to Naturopath: A Real Talk with Survivor Lachlan MullenEp #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed...
2025-05-1258 minHolistic Health Hub#31 Holistic Approaches to Thicker, Healthier Hair from the Inside OutEpisode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.TakeawaysNutrition is key for hair regrowth.Protein is essential for hair health.Healthy fats, especially omega-3s, are important.Vitamins A, D, and E support hair growth.Zinc and iron are crucial minerals for hair health.Scalp care practices can enhance hair...
2025-05-0535 minHolistic Health Hub#30 Mental Fitness, Self-Awareness & Taking Radical Responsibility for Your Life with NadiaEp#30 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with mental fitness and performance coach Nadia about the importance of mental fitness as an alternative to traditional mental health approaches. They discuss the spectrum of mental health, the necessity of client readiness, and the role of radical honesty in personal growth. Nadia emphasizes the societal influences on mental health and the importance of awareness and acceptance in overcoming challenges. The conversation also touches on the significance of community, intergenerational healing, and the balance between personal responsibility and societal expectations. Nadia shares insights on navigating...
2025-04-281h 08Holistic Health Hub#29 Pregnancy, Home Birth & Postpartum : Trusting Your Body & the Reality of MotherhoodIn this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Juliette, a functional nutritionist and women's strength coach, about her journey through pregnancy, home birth, and motherhood. Juliette shares her experiences with two close pregnancies, the challenges of postpartum life, and the importance of self-care and nourishment. She emphasizes the need for support, the impact of mental health on motherhood, and the significance of trusting one's intuition during the birthing process. The conversation highlights the realities of motherhood, the importance of asking for help, and practical tips for managing expectations and maintaining health during the...
2025-04-2154 minHolistic Health Hub#28 Why Am I Losing Hair? A Holistic Guide to Regrowth from the Inside OutIn this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.TakeawaysHair loss can be a sign of underlying health issues.The gut plays a crucial role in hair health.Hormonal imbalances, particularly androgens, can lead to hair loss.Nutritional deficiencies, especially in zinc and iron, affect hair growth.Stress and lifestyle choices...
2025-04-1437 minHolistic Health Hub#27 What We Should Have Been Taught About Our Menstrual Cycles: The 4 Phases, Contraception and FAM!In this episode of the Holistic Health Hub podcast, Dani Bulian discusses the often overlooked aspects of menstrual health education. She emphasizes the importance of understanding the menstrual cycle, its phases, and the hormonal changes that occur throughout. Dani highlights the significance of tracking menstrual cycles to identify normal versus abnormal symptoms and the role of birth control in women's health. She also explores natural alternatives and the impact of nutrition and lifestyle on menstrual health, encouraging listeners to take charge of their reproductive health.Periods are not just a monthly annoyance; they indicate overall...
2025-04-0746 minHolistic Health Hub#26 How the Food Industry Controls Your Cravings: Additives, 'Bliss Point' & the Truth About 'Moderation' with OliviaIn this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Olivia, a guest with a rich background in the food industry. They delve into the deceptive practices of food design, the concept of the bliss point that keeps consumers hooked, and the manipulative nature of food labeling. Olivia shares her personal experiences with food sensitivities and the dangers of moderation in diet, emphasizing the flaws in conventional dietary recommendations and the food pyramid. The conversation highlights the hidden dangers in food manufacturing and the need for consumer awareness regarding food additives and health implications. In this...
2025-03-311h 19Holistic Health Hub#25 Understanding PMDD - more than just a bad PMSIn this episode, Dani Bulian discusses Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. She emphasises the need for greater awareness and understanding of PMDD, its symptoms, and the importance of tracking menstrual cycles. The conversation covers the hormonal influences on PMDD, dietary and lifestyle factors that can exacerbate symptoms, and various management strategies including therapy, nutrition, and exercise. Dani encourages listeners to seek support and validate their experiences with PMDD.PMDD affects 3-8% of women and is often misdiagnosed.Awareness around women's health issues is crucial.Tracking menstrual cycles...
2025-03-2445 minHolistic Health Hub#24 Understanding PCOS: How to Balance Hormones & Take Control of Your HealthIn this episode, Dani Bulian discusses Polycystic Ovarian Syndrome (PCOS), exploring its symptoms, diagnosis, and root causes. She emphasises a holistic approach to managing PCOS, including dietary changes, exercise, and supplementation. Dani also addresses common myths surrounding PCOS and encourages listeners to take a proactive approach to their health.TakeawaysPCOS is a hormone imbalance affecting ovulation and insulin sensitivity.There are four types of PCOS, each requiring different management strategies.Insulin resistance is a major driver of PCOS symptoms.Dietary changes, particularly increasing protein intake, can help manage PCOS.Exercise, especially resistance...
2025-03-1755 minHolistic Health Hub#23 Insights from Holistic Coach Jake Doleschal: Gut Health, Nutrition & Blood Work ExplainedIn this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Jake, a holistic coach and mentor, who shares his journey into holistic health and the importance of blood work in understanding health issues. They discuss the limitations of functional testing compared to blood work, the significance of nutrition, and the common misconceptions surrounding fertility issues. Jake emphasizes the need for individualized care and effective protocols to address health concerns, highlighting the importance of foundational health before diving into specific treatments. In this conversation, Jake and Dani delve into the complexities of gut health, the importance of...
2025-03-101h 04Holistic Health Hub#22 The Truth About Sunlight, EMFs, Tap Water & Healing: What You’re Not Being Told with Jordan DaveyIn this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Jordan Davey about his holistic health journey, the importance of sunlight, and the impact of modern living on our health. They discuss the fear surrounding sun exposure, the science behind sunlight and health, and the role of circadian biology. Jordan emphasises the need for grounding, the dangers of blue light, and how to mitigate EMF exposure in our daily lives. The conversation highlights the interconnectedness of our health and the natural world, advocating for a return to nature for optimal well-being. In this conversation, Jordan...
2025-03-031h 41Holistic Health Hub#21 Understanding Narcissism: Insights from a PsychotherapistIn this episode, Dani Bulian and Jordan Rhodes delve into the complexities of narcissism, exploring its roots, manifestations, and the impact it has on relationships. They discuss the spectrum of narcissistic traits, the dynamics of interacting with narcissists, and strategies for coping and healing. The conversation emphasizes the importance of compassion, understanding, and setting boundaries while navigating relationships with individuals exhibiting narcissistic behaviors. Jordan provides insights into recognizing narcissistic traits, the developmental pathways leading to narcissism, and practical advice for those affected by narcissistic dynamics in their personal and professional lives.takeawaysNarcissism...
2025-02-2456 minHolistic Health Hub#20 Breaking The Cycle of Binge Eating and Diet Culture with Laura MorelIn this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Laura Morel, a personal trainer specializing in women's health and binge eating recovery. Laura shares her personal journey through distorted eating patterns, the impact of diet culture, and the importance of understanding the emotional connections to food. They discuss the complexities of binge eating, the need for personalized nutrition approaches, and the significance of emotional regulation in eating behaviors. The conversation emphasizes the disconnect between diet culture and true health, advocating for a more holistic understanding of nutrition and self-perception. In this conversation, Laura Morel...
2025-02-171h 01Holistic Health Hub#19 Home Birth and Holistic Practices with Daniela KovacevicIn this episode of the Holistic Health Hub podcast, host Dani Bulian engages in a deep conversation with guest Daniela about her journey into holistic health, natural healing, and the importance of informed choices in parenting and birthing. Daniela shares her experiences as a mother, her awakening to natural alternatives, and her insights from working in the veterinary field. The discussion covers the significance of home births, the challenges of navigating medical systems, and the empowerment that comes from trusting one's intuition. Listeners are encouraged to embrace their unique journeys and make informed decisions for their families.takeaways
2025-02-1059 minHolistic Health Hub#18 Understanding Trauma and Attachment in Relationships with Psychotherapist JordanIn this episode of the Holistic Health Hub podcast, I speak with psychotherapist Jordan Rhodes about how trauma and attachment theory shape our relationships and personal healing. We explore the importance of feeling safe, the different attachment styles, and how these patterns show up in adult relationships.
I also dive into codependency, people-pleasing behaviours, and why community and connection are essential for healing. Jordan shares insights on inner child work, setting boundaries, and building guilt tolerance as key steps toward self-compassion and personal growth.
-Feeling safe and secure is essential for healing.
-Attachment styles can ch...
2025-02-0355 minHolistic Health Hub#17 Navigating Menopause: A Holistic Approach with Naturopath & Nutritionist MelisaIn this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Melisa Byrne, a naturopath and nutritionist, to discuss the complexities of menopause and women's health.
Melisa shares her personal journey into naturopathy, highlighting the importance of understanding hormonal changes during perimenopause and menopause. The conversation delves into the symptoms women experience, the impact of diet and lifestyle, and the role of herbal medicine and hormone therapy. Melisa emphasises the need for women to feel empowered and informed about their health choices, advocating for a holistic approach to managing menopause.
...
2025-01-271h 10Holistic Health Hub#16 Candid Chit-Chat with Leilani: Life Lessons, Self-Worth, and the Journey to Authentic GrowthIn this candid conversation, Leilani and I dive into the balance of masculine and feminine energies, the roots of addiction, and the transformative power of heartbreak. We explore self-love, vulnerability, and the wisdom gained through lived experiences. Together, we discuss the importance of community, storytelling, and staying authentic in a world influenced by social media. This episode is a heartfelt reminder of the resilience of the human spirit and the value of investing in personal growth.
Take-aways:
-The balance between masculine and feminine energies is vital for personal growth.
- Childhood experiences shape emotional...
2025-01-201h 01Holistic Health Hub#15 Exploring Psychedelic Healing: Ayahuasca, Plant Medicine and the Amazon - A Spiritual Journey with LeilaniIn this reflective and spiritual episode, I’m joined by Leilani, who has just completed her Psychology (Honours) degree, with a passion for the healing potential of psychedelics. Together, we dive into her transformative journey with Ayahuasca and plant medicine in Peru and Colombia, exploring the vital role of shamans, the importance of preparation, and how to integrate the profound lessons from these ceremonies.
We discuss the emotional and spiritual depths of healing trauma, uncovering past lives, the phenomenon of déjà vu, and the powerful role of community in the process of self-discovery.
Whether you’...
2025-01-131h 30Holistic Health Hub#14 - 10 Things We Wish We Knew Before Starting Our Health and Fitness Journey with Coach KatAre you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started.
We dive into the lessons that transformed our approach, covering:
Why consistency beats perfection every time.
The importance of working with the right coach—and how to find one.
Why "just starting messy" is better than waiting for the perfect moment.
Sleep, stress, and sunshine—the game-changers for your nervous system.
The truth about Instagram fitness culture, enhanced...
2025-01-061h 18Holistic Health Hub#13 How To Actually Set Goals and Make Sustainable Change in 2025Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success.
I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me, or just someone ready to embrace growth, this episode is packed with insights to help you t...
2024-12-2325 minHolistic Health Hub#12 Empowering Parents: Natural Solutions for Children’s Health with Naturopath EllianeIn this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children.
We explore the role of environmental and lifestyle factors in children’s well-being, discuss heavy metal toxicity and its link to neurodivergence, and break down the GAPS diet as a tool for healing. You’ll also hear actionable advice on overcoming food fussiness, supporting detoxifi...
2024-12-1646 minHolistic Health Hub#11 Optimise Your Health: Jack Schroder on Sunlight, EMF, Circadian Rhythm and Dopamine AddictionIn this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being.
We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these obstacles in today’s world. From mitochondrial health and weight regulation to seasonal eating and modern fitness trends, Jack highlights the importance of a decentralised appr...
2024-12-091h 20Holistic Health Hub#10 Healing the Inner Child: Trauma, Addiction, and Building Better Relationships with Intuitive Psychotherapist, Annie.In this heartfelt and transformative episode, I sit down with intuitive psychotherapist Annie to explore the journey of healing the inner child, breaking free from trauma, and embracing emotional balance. We dive into:
The Awakening: Annie’s inspiring story from depression to becoming a healer.
Healing Addiction: Understanding the roots of addiction and actionable solutions.
Emotional Empowerment: How to feel and heal through radical responsibility and internal change.
Masculine & Feminine Energy: The balance of energies and their impact on relationships.
Communication in Relationships: The power of honest expression and taking responsibility in connection.
Infidelity & Growth: Ho...
2024-12-0250 minHolistic Health Hub#9 Everything You Need to Know Before Trying to Conceive & Optimising PregnancyAre you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health.
Topics we cover:
The 100-day theory for egg quality and how to optimise sperm health.
Blood work: What to test for and why.
Understanding ovulation, progesterone, and hormonal birth control.
Tips for optimizing egg quality and fertility.
...
2024-11-2530 minHolistic Health Hub#8 All Things Constipation – Causes, Prevention, & RemediesIn this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity.
What you’ll learn:
How gut health influences digestion and what constipation means for your body
Foods and hydration tips to help prevent and relieve constipation
Essential herbals, foods and nutr...
2024-11-1825 minHolistic Health Hub#7 The 8 Rules for Fat LossReady to simplify your approach to fat loss?
In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will guide you through practical, effective changes you can make right now.
🔹 Topics We’ll Cover:
Building a calorie deficit for sustainable results
The role of p...
2024-11-1136 minHolistic Health Hub#6 What They Didn’t Tell You About the Pill, Fertility, and Hormonal HealthEver wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control.
Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to your unique hormonal needs, and why PMS doesn’t have to be “normal.” We’ll also dive into surprising facts on the fertility window, the link between hormonal balance and attraction...
2024-11-0442 minHolistic Health Hub#5 Boost Your Mood & Build Your Brand with Mood-Boosting Clinical Nutritionist Malissa FedeleIn this exciting episode, I’m joined by Malissa Fedele, a Mood-Boosting Clinical Nutritionist, founder of The Good Day Wellness Journal, and a reality TV star! Malissa shares her inspiring journey from building her personal brand to becoming a wellness expert.
We dive into her passion for cooking mood-boosting meals, how to balance hormones through nutrition, and the connection between food and mental health. Malissa also opens up about the behind-the-scenes of her success—offering tips on building a brand, journaling for mental clarity, and creating delicious recipes that nourish the mind and body.
If you’...
2024-10-2846 minHolistic Health Hub#4 - My Personal Journey with Breast Implant Illness and the Healing Power of Explant SurgeryIn this deeply personal episode, I share my journey from the decision to get breast implants to the unexpected symptoms I developed over time that led me down a path of chronic illness. I open up about my struggles with Breast Implant Illness (BII), the frustration of being gaslit by the medical system, and how I finally found validation through someone else's story online.
Join me as I discuss the emotional and physical hurdles I faced, the decision to explant, and the healing process that followed. This episode is not just about my personal experience, but also...
2024-10-2149 minHolistic Health HubEp 3 - Why Your Food Isn’t What It Used to Be: Secrets from the Blue Zones and How to Heal with Real Nutrition – with Naturopath & Herbalist Bianca MarkovicIn this episode of the Holistic Health Hub Podcast, we sit down with Bianca Markovic, a passionate Naturopath and Herbalist specialising in gut, hormones and skin health. Bianca dives deep into how food quality has drastically changed over time and the profound effects this has on our health. 🌱
We explore the stark differences in food quality between Australia and places like Italy & Greece, lessons from the Blue Zones where people live longer, healthier lives, and the importance of including bitter herbs and hearty breakfasts in our diets for optimal digestion and hormone balance. 🌿🍳
Bianca also uncovers...
2024-10-1458 minHolistic Health HubEp.2 - Exploring Chinese Medicine, Spirituality, Warm Feet, Botox and Belly Button Piercings with Cat from Attune Acupuncture.In this episode of The Holistic Health Hub, we dive deep into the world of Traditional Chinese Medicine with Dr. Cat from Attune Acupuncture, a Doctor of Chinese Medicine and natural-born healer. Whether you're trying to conceive, heal your hormones, or simply improve your overall health, Dr. Cat shares invaluable wisdom on how everyday habits can make a significant impact.
We discuss:
How Traditional Chinese Medicine (TCM) supports hormones, fertility, and overall health
The importance of keeping your feet warm for fertility and why this small habit is crucial
Why you should remove...
2024-10-0746 minHolistic Health HubEp.1 - Binge Eating, Body Image and Building Self-Love. Why You Need to Ditch Your Skinny Clothes and Masculine & Feminine Energy with Sigi FisherIn this empowering first episode of The Holistic Health Hub, I sit down with transformation coach Sigi to tackle one of the most important topics women face—body image and self-confidence. 🌸✨
Sigi Fisher is a transformation coach who empowers women and coaches to build confidence in their body, business, and brand by focusing on inner growth to create lasting external change.✨
We dive deep into the struggles of overcoming binge eating, how to build a healthy relationship with your body, and the importance of masculine and feminine energy in creating balance. Sigi also shares why holding o...
2024-09-3041 min
SejuiceEpisode 38: Infertility & The Pill with Dani BulianUnlock the secrets to how your birth control might just be playing Cupid in ways you never expected, as we journey through an entertaining conversation with Dani Bulian, our resident clinical nutritionist and holistic coach. Dani illuminates the ways the contraceptive pill can shift a woman's attraction, potentially influencing her choice in partners and impacting long-term relationship satisfaction. Our discussion moves beyond pheromones and the Major Histocompatibility Complex to address the broader implications of hormonal contraceptives on natural selection, fueling an introspective look at how these medications weave into the tapestry of our intimate connections.
Journey with u...
2024-03-2646 minSejuiceEPISODE 37: Explants & Gut Health with Dani BulianJoin us on a transformative journey through wellness and personal growth as we catch up with Dani Bulian, a Master Personal Trainer, Holistic Coach and Clinical Nutritionist with a compelling health story to share.
Listen in as Dani opens up about her initial attraction to the world of fitness and nutrition, and how she found herself dealing with the challenges of body image, health, and the pressures of the fitness industry. Dani gets candid about her own struggles with insecurities and the health issues that arose from her decision to get breast implants at a young age.
Dani’s journey throug...
2024-03-1250 min
The Good Day Wellness PodcastA How-To Guide For Thriving Gut Health with Dani BulianOn todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut.
Check out Dani here - https://www.instagram.com/danibulianfitness/
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
2024-02-2638 minThe Good Day Wellness PodcastA How-To Guide For Thriving Gut Health with Dani BulianOn todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut.
Check out Dani here - https://www.instagram.com/danibulianfitness/
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
2024-02-2638 min
Expert On NothingFemale Fitness and Hormone Health with Dani BulianOn today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nutrition and training can impact your hormones, autoimmune disorders and much more! You can find Dani athttps://www.instagram.com/danibulianfitness/Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-05-1939 min