Shows
This Week in LifeTrailerWelcome to This Week in Life! I’m your host, Dani Hickman—a psychotherapist, personal growth enthusiast, and most importantly: a human doing my best to alchemize life’s struggles into wisdom. This is a podcast dedicated to honoring the human experience by exploring the ups, downs, and in-betweens of life, offering lessons from my work with clients and my own journey to support you in yours. Each week, we’ll dive into topics like mental health, spirituality, and relationships. I’m so glad you’re here—take what resonates and leave the rest.2025-01-0500 min
The Franchise Marketing ShowDani Hickman from Dog First AidIn this episode of The Franchise Marketing Show, recorded live at the National Franchise Exhibition, Adam from Coconut Marketing interviews Dani Hickman from Dog First Aid. Dani shares the story behind Dog First Aid, a franchise dedicated to providing life-saving first aid training for dog owners and professionals. They discuss the growth of the business, the unique challenges of franchising in the pet care industry, and the importance of empowering dog owners to respond confidently in emergencies.
If you’re passionate about pets and interested in franchising, this episode offers valuable insights on building a meaningful, impactful fr...2024-11-1310 min
Be the ScandalEp.33 Creating A Life Aligned with Your Soul's Desires with Emily SpringYou've been feeling a tug on your heart coming from deep within...a calling to shift how you're expressing yourself out in the world. No matter how hard you try to ignore this calling from your soul, it persists—inviting you to pay attention to it, get to know it and move forward toward alignment with this desire. And although this desire lights you up inside, there's resistance to the change this alignment would bring. A shift from your old identities, growing pains from shedding this old skin and a wide spectrum of emotions as you n...2022-08-2651 min
Be the ScandalEp.33 Creating A Life Aligned with Your Soul's Desires with Emily SpringYou've been feeling a tug on your heart coming from deep within...a calling to shift how you're expressing yourself out in the world.
No matter how hard you try to ignore this calling from your soul, it persists—inviting you to pay attention to it, get to know it and move forward toward alignment with this desire.
And although this desire lights you up inside, there's resistance to the change this alignment would bring. A shift from your old identities, growing pains from shedding this old skin and a wide spectrum of emotions as you n...2022-08-2651 min
Be the ScandalEp. 32- Boundaries: Honoring Your Sacred Yes & Sacred No with Amelia Nicodemus You did it again... You said yes when you wanted to say no... ...and you regret it. If you're exhausted by this pattern of relating and ready to honor your desires and set boundaries that are most aligned with you, we invite you to tune into this episode with guest Amelia Nicodemus. Amelia is a founding expert of the Sacred Rebel Collective, a woman-led community helping women learn to love the parts of themselves that feel hardest to love---expanding into a life connected to purpose, joy and unconditional worth. One a...2022-08-1942 minBe the ScandalEp. 32- Boundaries: Honoring Your Sacred Yes & Sacred No with Amelia NicodemusYou did it again...
You said yes when you wanted to say no...
...and you regret it.
If you're exhausted by this pattern of relating and ready to honor your desires and set boundaries that are most aligned with you, we invite you to tune into this episode with guest Amelia Nicodemus.
Amelia is a founding expert of the Sacred Rebel Collective, a woman-led community helping women learn to love the parts of themselves that feel hardest to love---expanding into a life connected to purpose, joy and unconditional worth.
One a...2022-08-1942 minBe the ScandalEp. 31- Shame & Money with Caroline TanisAre you avoiding conversations surrounding money and your finances?
Whether it's avoiding the truth of your finances in conversations with yourself, fear of judgement from friends and family about how you spend your money or limiting yourself in your dreams of building wealth---many of us are feeling stuck when it comes to the topic of money.
Although there are individualized factors that contribute to feeling uncomfortable with the topic of money, one culprit that encourages avoidance of the conversation is: shame.
In this episode, we're diving deep into the topic of shame and money with...2022-08-1245 min
Be the ScandalEp. 31- Shame & Money with Caroline TanisAre you avoiding conversations surrounding money and your finances? Whether it's avoiding the truth of your finances in conversations with yourself, fear of judgement from friends and family about how you spend your money or limiting yourself in your dreams of building wealth---many of us are feeling stuck when it comes to the topic of money. Although there are individualized factors that contribute to feeling uncomfortable with the topic of money, one culprit that encourages avoidance of the conversation is: shame. In this episode, we're diving deep into the topic of shame and money with...2022-08-1245 min
Be the ScandalEp.30-Identifying the Root of Your SufferingAs humans, we can’t avoid emotional pain—it’s inevitable. And although you can’t avoid the pain of the human experience, you can avoid creating unnecessary suffering for yourself amongst the pain. Suffering can come from many places, but in this episode, we’re diving into two places it could stem from: When you’re feeling stuck in your emotions, the ways you’re trying to cope with the pain could actually be creating suffering for yourself. Sometimes the here and now problem is being amplified by past lived experiences that you haven’t fully...2022-08-0816 minBe the ScandalEp.30-Identifying the Root of Your SufferingAs humans, we can’t avoid emotional pain—it’s inevitable.
And although you can’t avoid the pain of the human experience, you can avoid creating unnecessary suffering for yourself amongst the pain.
Suffering can come from many places, but in this episode, we’re diving into two places it could stem from:
When you’re feeling stuck in your emotions, the ways you’re trying to cope with the pain could actually be creating suffering for yourself.
Sometimes the here and now problem is being amplified by past lived experiences that you haven’t fully...2022-08-0816 min
Be the ScandalEp.29-Collaborating with the Inner CriticFeeling overwhelmed by the inner critic? Although it might seem counterintuitive, learning how to collaborate with this part of you is necessary if you're trying to free yourself from it's grips. The inner critic was born out of necessity—it came from an attempt to keep you safe and connected to those around you. Getting curious into the protective nature of the critic is a direct way to deepen your compassion and identify ways to support yourself outside of the inner critic's tactics. Maybe it's time to meet this part of you with curi...2022-07-1509 minBe the ScandalEp.29-Collaborating with the Inner CriticFeeling overwhelmed by the inner critic?
Although it might seem counterintuitive, learning how to collaborate with this part of you is necessary if you're trying to free yourself from it's grips.
The inner critic was born out of necessity—it came from an attempt to keep you safe and connected to those around you. Getting curious into the protective nature of the critic is a direct way to deepen your compassion and identify ways to support yourself outside of the inner critic's tactics.
Maybe it's time to meet this part of you with curi...2022-07-1509 min
Be the ScandalEp. 28-Leading from Within with Heidi MetroAt some point in our lives, we’ve all outsourced decision making—abandoning who we are and morphing into whatever version of ourselves was most pleasing to those around us. And this works...until it doesn't. If you're at a sacred crossroads where the status quo is no longer working for you, it might be time to invite yourself to lead from within and invite yourself back home to your inner wisdom. In this episode, guest Heidi Metro shares what it truly means to lead from within—to gain clarity into what your soul desi...2022-07-0854 minBe the ScandalEp. 28-Leading from Within with Heidi MetroAt some point in our lives, we’ve all outsourced decision making—abandoning who we are and morphing into whatever version of ourselves was most pleasing to those around us.
And this works...until it doesn't.
If you're at a sacred crossroads where the status quo is no longer working for you, it might be time to invite yourself to lead from within and invite yourself back home to your inner wisdom.
In this episode, guest Heidi Metro shares what it truly means to lead from within—to gain clarity into what your soul desi...2022-07-0854 min
Be the ScandalEp. 27- Becoming a Sacred Rule Breaker with Psychotherapist Amy GartenbergWe all have "rules" we've learned throughout our life—rules about who we "should" be, how we should live our life and expectations of others that we've slowly adopted as our own. But what if these "rules" and expectations are no longer (or never have been) in alignment with who you truly are and who you desire to be? Learning to "live in the questions" about your programming and conditioning is an invaluable tool to exploring what "rules" it's time to break free of in order to live a more authentic life. In this...2022-07-0146 minBe the ScandalEp. 27- Becoming a Sacred Rule Breaker with Psychotherapist Amy GartenbergWe all have "rules" we've learned throughout our life—rules about who we "should" be, how we should live our life and expectations of others that we've slowly adopted as our own.
But what if these "rules" and expectations are no longer (or never have been) in alignment with who you truly are and who you desire to be?
Learning to "live in the questions" about your programming and conditioning is an invaluable tool to exploring what "rules" it's time to break free of in order to live a more authentic life.
In this...2022-07-0146 min
Be the ScandalEp.26-5 Tips for Supporting Someone You Love in Their GriefSomeone you love has just experienced the death of someone they love. You want to help and be supportive, but you feel as lost as they do. You’re not sure how to help or what to say, but know that you don’t want to be silent and opt for saying nothing. But how do we authentically support others when they’re grieving? When grieving, the best medicine is attunement—helping yourself and others to feel seen, heard and valued—especially in moments of emotional pain. Our bodies know how to heal and proces...2022-06-2412 minBe the ScandalEp.26-5 Tips for Supporting Someone You Love in Their GriefSomeone you love has just experienced the death of someone they love.
You want to help and be supportive, but you feel as lost as they do. You’re not sure how to help or what to say, but know that you don’t want to be silent and opt for saying nothing.
But how do we authentically support others when they’re grieving?
When grieving, the best medicine is attunement—helping yourself and others to feel seen, heard and valued—especially in moments of emotional pain. Our bodies know how to heal and proces...2022-06-2412 min
Be the ScandalEp.25-The Impact of Living a Life Disconnected From Your Soul's DesiresDid you know some of your emotional distress could be caused by your self-abandonment? We all know the feeling—you said "yes" to something that you actually wanted to say "no" to. It seems like a small compromise, but when you are living your life in this way, this lack of congruency adds up. You find yourself living a life that feels like someone else's, not yours. Listen to this episode to learn what living with integrity means and the potential consequences of living a life out of alignment with your soul's desires. Like...2022-06-1309 minBe the ScandalEp.25-The Impact of Living a Life Disconnected From Your Soul's DesiresDid you know some of your emotional distress could be caused by your self-abandonment?
We all know the feeling—you said "yes" to something that you actually wanted to say "no" to. It seems like a small compromise, but when you are living your life in this way, this lack of congruency adds up. You find yourself living a life that feels like someone else's, not yours.
Listen to this episode to learn what living with integrity means and the potential consequences of living a life out of alignment with your soul's desires.
Like...2022-06-1309 min
Be the ScandalEp. 24-Rebelling Against Self-ShameShame tells us, as women, we need to change who we are, change how we look and keep our true selves hidden in order to be found worthy by others. The inner critic uses shame as a tool to keep you “in line” and follow the directives you’ve learned about how you should or should not show up to life. But despite the grips your inner critic might have on you, you CAN start claiming your worth. This journey of claiming your worth starts with rebelling against your inner critic—no longer adhering t...2022-06-0306 minBe the ScandalEp. 24-Rebelling Against Self-ShameShame tells us, as women, we need to change who we are, change how we look and keep our true selves hidden in order to be found worthy by others.
The inner critic uses shame as a tool to keep you “in line” and follow the directives you’ve learned about how you should or should not show up to life.
But despite the grips your inner critic might have on you, you CAN start claiming your worth.
This journey of claiming your worth starts with rebelling against your inner critic—no longer adhering t...2022-06-0306 min
Be the ScandalEp. 23- Are You Self-Abandoning for Your Self-Worth?At some point in all of our lives, we’ve all upheld inauthentic versions of ourselves to make those around us most comfortable and maintain relationships. We’ve distorted who we are, kept ourselves small and dimmed our brilliance in order to ensure our acceptance by others. Add our unhealed trauma to the mix and we have a perfect recipe for self-abandonment. And, if we're being completely honest, this way of relating works...until it doesn't. This episode is an invitation to get curious into those relationships that invite in your self-abandonment. Maybe yo...2022-05-2711 minBe the ScandalEp. 23- Are You Self-Abandoning for Your Self-Worth?At some point in all of our lives, we’ve all upheld inauthentic versions of ourselves to make those around us most comfortable and maintain relationships. We’ve distorted who we are, kept ourselves small and dimmed our brilliance in order to ensure our acceptance by others.
Add our unhealed trauma to the mix and we have a perfect recipe for self-abandonment.
And, if we're being completely honest, this way of relating works...until it doesn't.
This episode is an invitation to get curious into those relationships that invite in your self-abandonment.
Maybe yo...2022-05-2711 min
Be the ScandalEp. 22-Freeing Yourself From The Grips of ShameShame tells you to keep those things hidden that might threaten your connection with the people and groups you're a part of. It has deep roots in survival from a time when getting exiled would be a death sentence. You needed to be a part of the community in order to ensure your survival. So the things about you, the things you said and did that you're ashamed of? This was seen as one of the biggest threats to connection and to survival. But here’s the thing: it’s no longer a death sentence to be exile...2022-05-2010 minBe the ScandalEp. 22-Freeing Yourself From The Grips of ShameShame tells you to keep those things hidden that might threaten your connection with the people and groups you're a part of. It has deep roots in survival from a time when getting exiled would be a death sentence. You needed to be a part of the community in order to ensure your survival.
So the things about you, the things you said and did that you're ashamed of? This was seen as one of the biggest threats to connection and to survival.
But here’s the thing: it’s no longer a death sentence to be exile...2022-05-2010 min
Be the ScandalEp.21-Are You Stuck in the Transactional Self-Love Trap?Many of us are struggling with self-love because we don’t know how to offer ourselves unconditional love. We all have our individualized versions of what love is—what it means to be loved, how we receive it and feel loved—and how to offer ourselves love. Unfortunately, many of us have learned a transactional way of receiving love—meaning in order to feel deserving of love, a transaction must take place. (Think of the little kid that learned to receive love and praise, they had to get the "A"). Learning how to recognize whe...2022-05-1608 minBe the ScandalEp.21-Are You Stuck in the Transactional Self-Love Trap?Many of us are struggling with self-love because we don’t know how to offer ourselves unconditional love.
We all have our individualized versions of what love is—what it means to be loved, how we receive it and feel loved—and how to offer ourselves love.
Unfortunately, many of us have learned a transactional way of receiving love—meaning in order to feel deserving of love, a transaction must take place. (Think of the little kid that learned to receive love and praise, they had to get the "A").
Learning how to recognize whe...2022-05-1608 min
Be the ScandalEp.20-The Struggle of Self-Forgiveness (& How to Support Yourself)We’ve all done things we’re not proud of. You know, those things you’ve done that you’re hoping no one else remembers or finds out about you? When we think of these past behaviors, we're left feeling a range of emotions—from embarrassment to overwhelming shame. And when the shame feels like it gets too big? We not only avoid the memory but we start avoiding ourselves. Cancelling, disconnecting and endlessly shaming this part of us. This episode isn’t about drudging up your past or making you sit in shame—it...2022-05-0615 minBe the ScandalEp.20-The Struggle of Self-Forgiveness (& How to Support Yourself)We’ve all done things we’re not proud of.
You know, those things you’ve done that you’re hoping no one else remembers or finds out about you?
When we think of these past behaviors, we're left feeling a range of emotions—from embarrassment to overwhelming shame.
And when the shame feels like it gets too big? We not only avoid the memory but we start avoiding ourselves. Cancelling, disconnecting and endlessly shaming this part of us.
This episode isn’t about drudging up your past or making you sit in shame—it...2022-05-0615 min
Be the ScandalEp. 19-After the Trigger: Offering Yourself LoveIt’s easy to judge yourself after an overreaction. The shameful thoughts come in: “I can’t believe I did that…” "I’m embarrassed I said that…” “Why did I act like that?” Although you can’t go back and change it, these moments can be growth opportunities—invitations to support yourself deeper and start shifting how you show up for yourself in the face of emotional pain. Listen to this episode for an invitation to support yourself after the trigger—all in the energy of curiosity and self-love. 2022-04-1514 minBe the ScandalEp. 19-After the Trigger: Offering Yourself LoveIt’s easy to judge yourself after an overreaction.
The shameful thoughts come in:
“I can’t believe I did that…”
"I’m embarrassed I said that…”
“Why did I act like that?”
Although you can’t go back and change it, these moments can be growth opportunities—invitations to support yourself deeper and start shifting how you show up for yourself in the face of emotional pain.
Listen to this episode for an invitation to support yourself after the trigger—all in the energy of curiosity and self-love.
2022-04-1514 min
Be the ScandalEp.18- A Radical, Self-Love Practice to Add to Your Morning RoutineThere are endless ways to help cultivate self-love. Self-love practices are on a spectrum—some are loud, intense and others more subtle. A subtle, self-love practice doesn't mean a lack of impact. Sometimes, the most radical, self-love can be found in the most subtle of ways. Listen to this episode to learn a quick, self-love practice to add to your morning routine! This practice is simple, yet, radical for cultivating authentic, self-love. Like what you heard? Don't forget to subscribe to Be the Scandal to join the sacred rebellion of being your most auth...2022-04-0809 minBe the ScandalEp.18- A Radical, Self-Love Practice to Add to Your Morning RoutineThere are endless ways to help cultivate self-love. Self-love practices are on a spectrum—some are loud, intense and others more subtle.
A subtle, self-love practice doesn't mean a lack of impact. Sometimes, the most radical, self-love can be found in the most subtle of ways.
Listen to this episode to learn a quick, self-love practice to add to your morning routine! This practice is simple, yet, radical for cultivating authentic, self-love.
Like what you heard? Don't forget to subscribe to Be the Scandal to join the sacred rebellion of being your most auth...2022-04-0809 minBe the ScandalEp. 17-Why Self-Care Feels HardSelf-care can feel hard.
It's the thing you know you should be doing, yet, it's hard to find the time.
But what if your lack of a self-care routine is less about the lack of time and more about your connection to your worthiness?
Listen to this episode for an invitation to get curious into why you aren't taking care of yourself—and it might not be what you think it is.
Like what you heard?
Be sure to subscribe to Be the Scandal to join the sacred rebellion of being y...2022-03-3011 min
Be the ScandalEp. 17-Why Self-Care Feels HardSelf-care can feel hard. It's the thing you know you should be doing, yet, it's hard to find the time. But what if your lack of a self-care routine is less about the lack of time and more about your connection to your worthiness? Listen to this episode for an invitation to get curious into why you aren't taking care of yourself—and it might not be what you think it is. Like what you heard? Be sure to subscribe to Be the Scandal to join the sacred rebellion of being y...2022-03-3011 minBe the ScandalEp. 16- It's Ok to Not Be Ok: How to Meet Yourself Where You Are"It's ok to not be okay."
This phrase easily gets thrown around—but what does it mean to embody the energy of, it's okay to not be ok?
Learning how to truly be present with yourself—in all moments—is a skill necessary to cultivate deep, self-love. When you're trying to move as quickly as you can out of your present moment, you're missing an opportunity to process your emotions in a way that is conducive for growth AND an opportunity to extract the wisdom from your lived experience.
Although it might not always be w...2022-03-1822 min
Be the ScandalEp. 16- It's Ok to Not Be Ok: How to Meet Yourself Where You Are"It's ok to not be okay." This phrase easily gets thrown around—but what does it mean to embody the energy of, it's okay to not be ok? Learning how to truly be present with yourself—in all moments—is a skill necessary to cultivate deep, self-love. When you're trying to move as quickly as you can out of your present moment, you're missing an opportunity to process your emotions in a way that is conducive for growth AND an opportunity to extract the wisdom from your lived experience. Although it might not always be w...2022-03-1822 min
Be the ScandalEp. 15-The Courage to be DislikedWe spend a lot of time and energy in efforts to be liked—changing who we are and abandoning our authenticity to be accepted by those around us. Although small moments of self-abandonment may not feel like a high price to pay for the feeling of belonging, these moments can add up to you living a life that's not entirely your own. When you don't know how to cope with being disliked, you find yourself stuck in a pattern of self-abandonment influenced by those around you. Learning how to cope with being disliked is essential to liberati...2022-03-0918 minBe the ScandalEp. 15-The Courage to be DislikedWe spend a lot of time and energy in efforts to be liked—changing who we are and abandoning our authenticity to be accepted by those around us.
Although small moments of self-abandonment may not feel like a high price to pay for the feeling of belonging, these moments can add up to you living a life that's not entirely your own.
When you don't know how to cope with being disliked, you find yourself stuck in a pattern of self-abandonment influenced by those around you. Learning how to cope with being disliked is essential to liberati...2022-03-0918 min
Be the ScandalEp. 14- You Can Do Hard Things: How to Move Forward When You Want to QuitYou can do hard things. Although you might disconnect from this knowing in moments that feel hard, use this episode as a reminder. When moments feel difficult—maybe you’re experiencing something unfamiliar, or the moment is bringing a lot of emotional pain or you simply don’t want to do the thing—it’s important to learn how to support yourself in moving forward despite the obstacles. Sometimes your biggest obstacle in moving forward through difficult moments is yourself and how you meet the present moment. Tune into this episode to learn a...2022-02-2515 minBe the ScandalEp. 14- You Can Do Hard Things: How to Move Forward When You Want to QuitYou can do hard things.
Although you might disconnect from this knowing in moments that feel hard, use this episode as a reminder.
When moments feel difficult—maybe you’re experiencing something unfamiliar, or the moment is bringing a lot of emotional pain or you simply don’t want to do the thing—it’s important to learn how to support yourself in moving forward despite the obstacles.
Sometimes your biggest obstacle in moving forward through difficult moments is yourself and how you meet the present moment.
Tune into this episode to learn a...2022-02-2515 min
Be the ScandalEp. 13- What is Your Shadow & How to Identify ItWe all have parts of ourselves that we don’t like. Parts of us that we would like to get rid of and simply avoid the truth that they exist all together. Out of sight, out of mind, right? Well, not quite. Although you might not be acknowledging the existence of these parts of you—they do still exist and are most likely impacting you on a daily basis. When parts of you are left alone in the shadow, they’re like monsters that grow in the darkness—creating dysfunction for you pers...2022-02-1722 minBe the ScandalEp. 13- What is Your Shadow & How to Identify ItWe all have parts of ourselves that we don’t like. Parts of us that we would like to get rid of and simply avoid the truth that they exist all together.
Out of sight, out of mind, right?
Well, not quite.
Although you might not be acknowledging the existence of these parts of you—they do still exist and are most likely impacting you on a daily basis.
When parts of you are left alone in the shadow, they’re like monsters that grow in the darkness—creating dysfunction for you pers...2022-02-1722 min
Be the ScandalEp. 12- One Question to Radically Shift Your Dating DynamicsAre you dating in the energy of trying to be chosen OR dating in the energy of being the chooser? If your answer is the former, this episode is for you! Dating from a place of trying to be “chosen” means you’re doing what you can to be picked by a potential partner—all in efforts to attain a sense of worthiness. When you’re outsourcing your worth to another person, this only creates the illusion of self-worth and, sometimes, the illusion of love. Unfortunately, this isn’t sustainable for your self-wo...2022-02-0920 minBe the ScandalEp. 12- One Question to Radically Shift Your Dating DynamicsAre you dating in the energy of trying to be chosen OR dating in the energy of being the chooser?
If your answer is the former, this episode is for you!
Dating from a place of trying to be “chosen” means you’re doing what you can to be picked by a potential partner—all in efforts to attain a sense of worthiness.
When you’re outsourcing your worth to another person, this only creates the illusion of self-worth and, sometimes, the illusion of love.
Unfortunately, this isn’t sustainable for your self-wo...2022-02-0920 minBe the ScandalEp. 11- The Truth About Why You're Staying in Unhealthy RelationshipsYou know it’s time to walk away from the relationship.
But, for some reason, you aren’t rushing to end it—you’re actually finding yourself ignoring your intuition maintaining it.
Even when you know what you need to do, sometimes you still find yourself dragging your feet and avoiding the inevitable ending.
But why?
Whether it’s clinging to an unhealthy romantic relationship, friendship or work environment, there are countless reasons why we stay in relationships that aren’t expansive for us.
In this episode of Be the Scandal...2022-02-0116 min
Be the ScandalEp. 11- The Truth About Why You're Staying in Unhealthy RelationshipsYou know it’s time to walk away from the relationship. But, for some reason, you aren’t rushing to end it—you’re actually finding yourself ignoring your intuition maintaining it. Even when you know what you need to do, sometimes you still find yourself dragging your feet and avoiding the inevitable ending. But why? Whether it’s clinging to an unhealthy romantic relationship, friendship or work environment, there are countless reasons why we stay in relationships that aren’t expansive for us. In this episode of Be the Scandal...2022-02-0116 minBe the ScandalEp. 10- 2 Blockages to Making Decisions & A Tool to Help You Find Clarity in Decision MakingWe spend a lot of time in the energy of indecision by putting effort into our narratives about our decisions—saying things like:
“I don’t know what to do…” or “I’m confused…”
Or any kind of avoidance-driven narrative in the energy of, “What problem?”
When we’re unable to see what is underneath our narratives and be present in the truth of the moment—we keep ourselves stuck in restrictive relationships, environments and emotional suffering.
Sometimes it can feel “safer” to stay stuck in your indecision instead of being present in the truth of what i...2022-01-2015 min
Be the ScandalEp. 10- 2 Blockages to Making Decisions & A Tool to Help You Find Clarity in Decision MakingWe spend a lot of time in the energy of indecision by putting effort into our narratives about our decisions—saying things like: “I don’t know what to do…” or “I’m confused…” Or any kind of avoidance-driven narrative in the energy of, “What problem?” When we’re unable to see what is underneath our narratives and be present in the truth of the moment—we keep ourselves stuck in restrictive relationships, environments and emotional suffering. Sometimes it can feel “safer” to stay stuck in your indecision instead of being present in the truth of what i...2022-01-2015 minBe the ScandalEp. 9- Using Discernment When Receiving (and Internalizing) Reflections of Who You AreWe’ve been conditioned to look outside of ourselves for our sense of self and self-worth. We look to others to tell us who we are, who we should be and if who we are is pleasing and “good enough.”
At a young age, this served a purpose to keep up safe and connected to those around us.
However, sometimes not everyone who is reflecting to us “who we are” are accurate mirrors—their reflections of us can be rooted in codependency and through the lens of their individual traumas and what we are triggering inside of the...2021-12-2915 min
Be the ScandalEp. 9- Using Discernment When Receiving (and Internalizing) Reflections of Who You AreWe’ve been conditioned to look outside of ourselves for our sense of self and self-worth. We look to others to tell us who we are, who we should be and if who we are is pleasing and “good enough.” At a young age, this served a purpose to keep up safe and connected to those around us. However, sometimes not everyone who is reflecting to us “who we are” are accurate mirrors—their reflections of us can be rooted in codependency and through the lens of their individual traumas and what we are triggering inside of the...2021-12-2915 minBe the ScandalEp. 8- Intro to BoundariesBoundaries.
What we all need, yet, many of us shy away from.
We all have our own, individualized narratives about boundaries—what they are and what they “say” about us.
Tune into this episode for a short introduction into the conversation of boundaries. Listen to learn my take on what boundaries are, why we’re not setting them and a quick embodiment exercise to explore how boundaries (and a lack of) feels like in your body.
Like what you hear? Don't forget to click subscribe to join the sacred rebellion of being your...2021-12-2318 min
Be the ScandalEp. 8- Intro to BoundariesBoundaries. What we all need, yet, many of us shy away from. We all have our own, individualized narratives about boundaries—what they are and what they “say” about us. Tune into this episode for a short introduction into the conversation of boundaries. Listen to learn my take on what boundaries are, why we’re not setting them and a quick embodiment exercise to explore how boundaries (and a lack of) feels like in your body. Like what you hear? Don't forget to click subscribe to join the sacred rebellion of being your...2021-12-2318 minBe the ScandalEp. 7- 4 Tips for Processing Grief & Emotional PainThe past few years have been marked with loss—no person has been left untouched by grief.
Whether you’ve experienced a loved one or friend dying, the death of a pet, the loss of a relationship, loss of a job, the loss of the life you used to know—the person you used to be—we’ve all experienced significant loss these last few years.
But how do we support ourselves and those people we love when they’re grieving?
Tune into this episode to learn how you can begin holding safe, intentional spac...2021-12-0617 min
Be the ScandalEp. 7- 4 Tips for Processing Grief & Emotional PainThe past few years have been marked with loss—no person has been left untouched by grief. Whether you’ve experienced a loved one or friend dying, the death of a pet, the loss of a relationship, loss of a job, the loss of the life you used to know—the person you used to be—we’ve all experienced significant loss these last few years. But how do we support ourselves and those people we love when they’re grieving? Tune into this episode to learn how you can begin holding safe, intentional spac...2021-12-0617 minBe the ScandalEp. 6- How to Stop Outsourcing Your Decisions & Start Listening to Your Intuition with Kimberly Manley, Intuitive & Teacher of Mindfulness and Intentional ThoughtIf you’ve been exploring the personal and spiritual growth space, you’ve heard these phrases when it comes to decision making:
“Trust your intuition.”
“Go with your gut.”
And these statements are great advice—WHEN you know how to connect with your intuition.
But what if you feel disconnected from this part of you?
What if you feel hurt by past decisions you've made?
What if you don't fully believe you have an intuitive part?
I believe everyone is intuitive—the only difference between us is the degree t...2021-11-2938 min
Be the ScandalEp. 6- How to Stop Outsourcing Your Decisions & Start Listening to Your Intuition with Kimberly Manley, Intuitive & Teacher of Mindfulness and Intentional ThoughtIf you’ve been exploring the personal and spiritual growth space, you’ve heard these phrases when it comes to decision making: “Trust your intuition.” “Go with your gut.” And these statements are great advice—WHEN you know how to connect with your intuition. But what if you feel disconnected from this part of you? What if you feel hurt by past decisions you've made? What if you don't fully believe you have an intuitive part? I believe everyone is intuitive—the only difference between us is the degree t...2021-11-2938 minBe the ScandalEp. 5- How to Shift Your Shameful, Inner DialogueUnfortunately, we're often judgmental and shaming toward ourselves during what should be the healing process.
There are probably terrible things you say to yourself that you would never say to someone you love.
I’ll go ahead and admit I'm guilty of this sort of negative internal dialogue.
And I’m curious if you're guilty of this too?
Engaging in a judgmental, shaming inner dialogue isn’t propelling any of us forward.
Learning how to navigate and shift this dialogue is essential for you to anchor in your self-worth and finally...2021-11-2609 min
Be the ScandalEp. 5- How to Shift Your Shameful, Inner DialogueUnfortunately, we're often judgmental and shaming toward ourselves during what should be the healing process. There are probably terrible things you say to yourself that you would never say to someone you love. I’ll go ahead and admit I'm guilty of this sort of negative internal dialogue. And I’m curious if you're guilty of this too? Engaging in a judgmental, shaming inner dialogue isn’t propelling any of us forward. Learning how to navigate and shift this dialogue is essential for you to anchor in your self-worth and finally...2021-11-2609 minBe the ScandalEp. 4- Learning to Love Yourself Through Inner Child Work with Psychotherapist Melissa GreeneThe phrase “Inner child work” is quite popular these days—there are a lot of people out in the ether speaking about this work and the depths of healing that come from it.
But, if you’re wondering what the heck inner child work is and why we can’t stop talking about it, I’m excited to introduce you to my guest on this week’s episode—my friend and my mentor, Melissa Greene. Melissa is a psychotherapist based in Nashville, TN and she is sharing her wisdom surrounding inner child work.
In this episode, Melissa...2021-11-2230 min
Be the ScandalEp. 4- Learning to Love Yourself Through Inner Child Work with Psychotherapist Melissa GreeneThe phrase “Inner child work” is quite popular these days—there are a lot of people out in the ether speaking about this work and the depths of healing that come from it. But, if you’re wondering what the heck inner child work is and why we can’t stop talking about it, I’m excited to introduce you to my guest on this week’s episode—my friend and my mentor, Melissa Greene. Melissa is a psychotherapist based in Nashville, TN and she is sharing her wisdom surrounding inner child work. In this episode, Melissa...2021-11-2230 minBe the ScandalEp. 3- Learning to Be Present: Practical Tips to Bring Presence to Your LifeWe’re not present.
With our lives, other people, ourselves.
If we’re being honest, most of us don’t know how to be present in the moment.
And, for some of us, we don’t want to be. There are times when our present moment is steeped in emotional pain, trauma and truths we aren’t wanting to see—so, of course, we disconnect from presence.
Learning how to come back to presence is a process, especially when it hasn’t felt safe to be present in the moment.
There are a...2021-11-1909 min
Be the ScandalEp. 3- Learning to Be Present: Practical Tips to Bring Presence to Your LifeWe’re not present. With our lives, other people, ourselves. If we’re being honest, most of us don’t know how to be present in the moment. And, for some of us, we don’t want to be. There are times when our present moment is steeped in emotional pain, trauma and truths we aren’t wanting to see—so, of course, we disconnect from presence. Learning how to come back to presence is a process, especially when it hasn’t felt safe to be present in the moment. There are a...2021-11-1909 minBe the ScandalEp. 2- Making Peace with Your Body with Psychotherapist Amy GartenbergMost of us have pretty complicated relationships with ourselves, food and our bodies.
We’re living dis-embodied lives—disconnected from who we are, our self worth and our bodies.
I’m thrilled to bring my friend Amy Gartenberg into the Be the Scandal podcast. Amy is a Psychotherapist and Body Peace Coach. Her work centers around helping people heal their relationship with food and body, and in turn, live a life that feels authentically theirs.
In this episode, Amy talks about the power of coming home to your body and gives practical tools to support...2021-11-1542 min
Be the ScandalEp. 2- Making Peace with Your Body with Psychotherapist Amy GartenbergMost of us have pretty complicated relationships with ourselves, food and our bodies. We’re living dis-embodied lives—disconnected from who we are, our self worth and our bodies. I’m thrilled to bring my friend Amy Gartenberg into the Be the Scandal podcast. Amy is a Psychotherapist and Body Peace Coach. Her work centers around helping people heal their relationship with food and body, and in turn, live a life that feels authentically theirs. In this episode, Amy talks about the power of coming home to your body and gives practical tools to support...2021-11-1542 min
Be the ScandalEp. 1- The Sacred Rebellion of Being Your Authentic SelfYou outsource your power. Your decision making. Your self-worth. You make choices that are rooted in achieving approval, acceptance and praise from others. And of course you do. We’re taught at an early age to learn what is safe and unsafe by bouncing our choices off of other people—which is purposeful and protective. But, at some point, you need to come back home to yourself—to your inner knowing and learn how to make wise, intuitive decisions that are most expansive for YOU—separate from the expectations of other...2021-11-1514 min
Be the ScandalEp. 1- The Sacred Rebellion of Being Your Authentic SelfYou outsource your power.
Your decision making.
Your self-worth.
You make choices that are rooted in achieving approval, acceptance and praise from others.
And of course you do. We’re taught at an early age to learn what is safe and unsafe by bouncing our choices off of other people—which is purposeful and protective.
But, at some point, you need to come back home to yourself—to your inner knowing and learn how to make wise, intuitive decisions that are most expansive for YOU—separate from the expectations of other...2021-11-1514 min
Drinking About...Drinking About Conspiracies with Dani KatzMuy piquante?! How much un-PC free-thinking can you stand? Dani Katz busts out the flamethrower, and doesn't let up. Plus covers quite a lot of esoteric & truther terrain. & we thought this would be a nice sedate discussion of semiotics vs. essentialist vs. chaos magick vs. Bernaysian schools of language, oh well.Ms. Katz is the author of WORD UP, a former writer for LA Weekly and now a Quantum Languaging consultant... she gives workshops for those seeking to refine the unconscious unmagicks of their habitual wordings. DaniKatz.com, @danikatz, https://quantumlanguaging.com.2021-11-091h 58
Drinking About...Drinking About Conspiracies with Dani KatzMuy piquante?! How much un-PC free-thinking can you stand? Dani Katz busts out the flamethrower, and doesn't let up. Plus covers quite a lot of esoteric & truther terrain. & we thought this would be a nice sedate discussion of semiotics vs. essentialist vs. chaos magick vs. Bernaysian schools of language, oh well.Ms. Katz is the author of WORD UP, a former writer for LA Weekly and now a Quantum Languaging consultant... she gives workshops for those seeking to refine the unconscious unmagicks of their habitual wordings. DaniKatz.com, @danikatz, https://quantumlanguaging.com.Footnote: Dani has yet...2021-11-091h 57
Be the ScandalWelcome to Be the ScandalWelcome to Be the Scandal. This podcast is for the person who has spent years being a chameleon. The person that made themselves small as a way to make others feel less distressed...and lost themselves along the way. This podcast is also for the person whose trauma has kept them disconnected from their most authentic self. I see you, I honor you, I’m with you, AND I invite you to reconnect to the power of being unapologetically YOU. The power of exploring and anchoring into your most authentic self. I invite all parts of...2021-11-0802 min
Be the ScandalWelcome to Be the ScandalWelcome to Be the Scandal.
This podcast is for the person who has spent years being a chameleon. The person that made themselves small as a way to make others feel less distressed...and lost themselves along the way.
This podcast is also for the person whose trauma has kept them disconnected from their most authentic self. I see you, I honor you, I’m with you, AND I invite you to reconnect to the power of being unapologetically YOU. The power of exploring and anchoring into your most authentic self. I invite all parts of...2021-11-0802 min
Trigger Sisters: The PodcastTriggers, Breakdowns and Breakthroughs: A Raw Trigger Sisters ConversationTriggers. Breakdowns. Then, the beautiful breakthroughs. If the Trigger Sisters had to name a secret formula for moving beyond your trauma that would be it. And, in this week’s episode, we’re teaching from the trenches of our own healing. We’re inviting you into our conversation—this recording is as close to a raw, private conversation that you can get. You’ll hear us support one another as we navigate our triggers during the episode, a breakdown (make sure you listen to the whole episode!) and the beauti...2021-05-3143 minTrigger Sisters: The PodcastHow to Nourish Yourself When Self-Care Feels HardWe all know that self-care is supposed to be "good" for us. But, if it's so supportive, then why aren't we all doing it? Why does it feel so hard sometimes? In this episode, hosts Dani and Casey dive into some of the reasons we aren't supporting ourselves in the moments we need it the most. And, it probably isn't what you think. Tune into this episode to learn how to identify what is blocking you from taking care of yourself and how to deepen your self care to embody an ene...2021-05-2435 minTrigger Sisters: The PodcastGrounding: Exploring the Benefits of Anchoring Your EnergyHave you ever had one of those days where you just feel off? You know those days—where you feel unstable, off balance, unsafe or just not tethered to the earth? The culprit is most likely a closed root chakra, which means taking time to ground and connect with the earth can restore balance in your system. Grounding and opening the root chakra is one of our go-to actions to cure an “off” day. If you’re looking for more stability in your life— we invite you to incorporate a grounding practice!2021-05-1715 minTrigger Sisters: The PodcastHarnessing the Energetics of DatingDo you find yourself dating the same type of person but with a different face & name? Do you describe dating by saying things like, "Dating is hard…there are no good ones out there." Do you feel jealous and bitter when you see others in partnership? Wondering why dating seems to come easier to everyone else but you? Many of us have settled for a relationship because we didn't know we could ask for more, didn't feel like we were worthy of receiving what it is we desire or, simply, we weren’t sure wh...2021-05-1029 minTrigger Sisters: The PodcastHow to Protect Your Energy and Create Energetic BoundariesWe've all heard about the importance of setting boundaries. Let's be honest: we are inundated with the whys and how-to's when it comes to healthy boundary setting. But where is the conversation about protecting and shielding your energy with energetic boundaries? If you didn't know this was a thing, tune into this week's episode. Hosts Dani and Casey chat about what energetic boundaries are, why they're important and invite you to begin to set these boundaries. Want more Trigger Sisters? Click subscribe to keep up with your weekly dose of triggers! 2021-05-0325 minTrigger Sisters: The PodcastThe Liberation of the People PleaserIf you have a part of you that likes to please, we see you. The people-pleaser within you is working overtime in order to try to keep you safe and connected to others. Although it's mere existence may irritate you, it may be time to get curious and have a conversation with this part. This part of you actually does want to be seen, heard and liberated from the job of constantly self-abandoning and ignoring (or not setting) boundaries. In this episode, hosts Dani and Casey share their insights into the nature of the people pl...2021-04-2622 minTrigger Sisters: The PodcastAnchoring into Your Authentic Self: How to Live a Soul-Driven LifeWhose life are you living? Is it a life that feels expansive to your soul? Or a life that feels like it was curated for you but not by you---a life that feels in line with others' expectations of you but draining to your soul? In this episode, hosts Dani & Casey present the question, "Are you making life decisions from the ego or the soul?" For many of us, we've spent our whole lives making decisions based on what will keep us connected to others and safe from abandonment and rejection. U...2021-04-1931 min
K9 NationDog First AidIn this episode Becky is joined by Dani Hickman from the organisation Dog First Aid. Dani talks about the organisation and how it works and most importantly what dog first aid entails and why it is so important for dog owners to know about it. Whether you are a first time dog owner or have had dogs for a while and perhaps have dogs entering into an older phase in their life this is relevant to us all. Unfortunately accidents happen and it’s us to us as responsible dog owners to know what to do in cas...2021-04-1640 minTrigger Sisters: The PodcastLearning How to Be Present in the Healing JourneyIn this episode, hosts Dani and Casey share vulnerable truths about the healing process and dispel myths surrounding emotional and spiritual growth. Healing is like peeling back the layers of the onion---the key to moving forward is learning how to be present in the moment and meeting yourself where you are. Want more? Hit subscribe to keep up with your weekly dose of triggers! 2021-04-1228 minTrigger Sisters: The PodcastThe Mother Wound: What It Is & How to Heal ItHearing the term mother wound can stir a lot of different reactions within us---ranging from denial this wound exists, guilt for feeling like you may have a mother wound and just straight avoidance. We get it. The beauty of this work is finding the balance between allowing ourselves to feel compassion and appreciation for what we did receive from our mothers while allowing room for our needs that were unmet to also exist. This episode isn't about shaming our mothers---it's about tuning in to how an unresolved mother wound could be impacting your adul...2021-03-2929 minTrigger Sisters: The PodcastAdult Self, Meet the Inner Child: Understanding Inner Child Work"Tune into the inner child." "Talk to your inner child." "What does your inner child need?" If you've heard versions of these statements and you don't know wtf it means, this episode is for you. In this episode, hosts Dani and Casey share their insights into inner child work: what it is, why it's important and how to start to make contact with your inner child. This is a great episode if you're curious about learning more about inner child work and how to start applying in your life. ...2021-03-2229 minTrigger Sisters: The PodcastWhen You're the Obstacle: Understanding Sneaky Self-SabotageWhat if the reason you aren't moving forward is YOU? We know, this truth bomb isn't enjoyable to sit with, but hear us out. We all have desires for our lives but sometimes living in the known (even if it isn't desirable) is what feels safer to our psyche and nervous system. And, because we're wired to stay safe, this can lead to sneaky self-sabotage: parts of us trying to block our expansion and growth because of fear. In this episode, hosts Dani and Casey dive into the sneaky nature of self...2021-03-1541 minTrigger Sisters: The PodcastThe Reframe: How to Access the Healing Power of PerspectiveIt can be hard to get out of the downward spiral when your inner narrative turns negative. It’s like the negative thoughts attract one another and, suddenly, all you can hear is the echo of everything that’s just not going right. This negative headspace can make you feel powerless, helpless and hopeless. In this episode, we share how to escape the negative thought train and gently invite yourself back into a more balanced, grounded headspace. We have dubbed ourselves the “Queens of the Reframe”, tune in to see why! Want to...2021-03-0833 minTrigger Sisters: The PodcastThe Initiation: Navigating Spiritual Growth and Embracing Your Authentic SelfIn this episode, hosts Dani and Casey dive into what it's like to live a spiritual life, navigate personal growth and move toward the liberation of your authentic self. Want more Trigger Sisters? Hit subscribe to keep up with your weekly dose of triggers. 2021-03-0131 minTrigger Sisters: The PodcastGoodbye, Good GirlThe good girl. We all know her, and many of us have tried our damnedest to embody her. The one who is seen, not heard. She doesn’t bring shame to her family. She acts like a lady and doesn’t stir the pot. And most of all—although she might not admit it, the good girl is the one who is silently angry...because she wants to be free. Free to live her life authentically. To be seen. To be big. To be...2021-02-2228 minTrigger Sisters: The PodcastSelf-Abandonment in Relationships: How to Stop Settling & Reconnect With Your Self-WorthMany of us settle for a relationship because we don’t know we can ask for more, we don’t feel worthy of receiving what it is we desire or, simply, we aren’t sure what it is that would bring us pleasure and fulfillment in a relationship. In this episode, hosts Dani and Casey explore: -The connection between self abandonment in relationships and our sense of self-worth. -How to identify your deeply held core beliefs about yourself by using the Downward Arrow Technique. -The window of tolerance for pleasure and it’s c...2021-02-1533 minTrigger Sisters: The PodcastIgnore No More: The Healing Power of Naming Your Trauma"There are people who have it worse than me." "I should be grateful nothing else happened." "My childhood was good enough, I shouldn't complain." One of the biggest obstacles to healing and moving forward is not giving ourselves permission to view traumatic experiences as such: traumatic. This is an attempt to keep ourselves safe from experiencing our emotional pain, so we get it: if an experience wasn't traumatic, then the feelings and triggers associated don't have permission to exist. This means you can continue to avoid your emotional pain associated with th...2021-02-0826 minTrigger Sisters: The PodcastThe Power of Giving Energetic, Sexual ConsentThis episode is JUICY! And triggering AF. So much so that we have a “triggered” section at the beginning AND the end! Tune in to hear us talk all about sex, programming, and a concept called energetic permission. We’re chatting all about the sex education we wish we had! You don’t want to miss this episode. Hit subscribe to join our journey and to stay triggered! P.S. The sound is inconsistent in this recording, but the conversation was so good that we decided not sc2021-02-0147 minTrigger Sisters: The PodcastGrief Notes: Navigating Unexpected Loss and Supporting Your Inner ChildTo live an embodied life full of love, joy and bliss—means we must become acquainted with the duality of the human experience. We can’t fully tap into the deep, replenishing wells of joy and love without learning how to be present with feelings of loss, sorrow and grief. This is the duality of our humanness. In this episode, Dani shares her experience with the unexpected death of her father and her personal journey with the grieving process. Dani and Casey share insights into: How to attune to your inner child to supp...2021-01-2545 minTrigger Sisters: The PodcastSee Ya Later, Sexual Programming. Nice to Meet You, Pleasure.What is sexual programming? Our sexual programming includes attitudes, ideas and beliefs about sex that have been handed down to us from our family of origin, organized religion, societal “norms” or even inherited from our ancestral lineage. For many of us, this programming has been the warden imprisoning us in our shame cycles surrounding sex and pleasure. If you’re feeling disconnected from your body, sexual self and/or pleasure, it’s time to ask yourself what’s in your sexual programming “backpack”. This means being curious about what thoughts, ideas and beliefs you carry aro...2021-01-1839 minTrigger Sisters: The PodcastThe Self-Love Saga : Self-Acceptance and Loving Your Body“I hate my body.” We’ve all experienced a version of this thought—wishing we could deeply and completely love and accept our bodies but we aren’t sure where to start on this journey. We deeply know body acceptance can be hard. It’s the thing so many of us strive for, yet, it eludes us. But what if it’s possible to be so connected to your body that you’re able to view your vessel through the lens of gratitude, love, and reverence? In this episode, hosts Casey and Dani explore...2021-01-1226 minTrigger Sisters: The PodcastConscious Marriage Chronicles: Healing Trauma While in RelationshipIn this episode, hosts Dani and Casey explore what it means to do your deep healing work, have massive personal transformation AND try to maintain your marriage all at the same time. Casey gets vulnerable and shares her experience with navigating marriage and spiritual awakening. Listen to find out what happens when the entire foundation of a relationship needs to be restructured. Tune in to this episode to explore: -What is a conscious marriage? -Growing together and separately while in relationship -Balancing masculine and feminine energy within relationships ...2021-01-0428 minTrigger Sisters: The PodcastThe Secrets of Embodiment: How to Come Home to Your BodyLife can feel like so much sometimes, the overstimulation is enough to make us hit the eject button and live disembodied lives. But what if it could be different? What if you could live your life intentionally and not leave your body when triggered? In this episode, hosts Dani and Casey explore embodiment. They discuss their most loved embodiment techniques to kick dissociation to the curb. Casey and Dani explore: -What is embodiment? -Who is it for? -Why is embodiment useful? -How to sta...2020-12-2824 minTrigger Sisters: The PodcastStories from the Single Life: Conscious DatingIn this episode, hosts Dani and Casey explore what it means to enter into dating “consciously”. We talk all about what it’s like to navigate the dating world while also attempting to be a conscious, embodied woman. Tune in to hear what it means to consciously date, how to parent your inner child when you get triggered in dating interactions and how to tune into the wisdom of your body while making dating decisions. Spoiler alert: it’s not all sunshine and rainbows...but it’s worth it. Want to keep up with...2020-12-2130 minTrigger Sisters: The PodcastConversations With Your Yoni: Embodied PeriodsIn this episode, hosts Dani and Casey explore menstruation and tuning into your yoni (Sanskrit word for your lady parts!) We’re talking all about learning to speak the language of your body. If you loathe your time of the month and want to invite in a different experience, join us in this conversation! Tune in to learn more about: How your body is constantly communicating with you Asking your body for permission Period programming and social taboos How to make embodied period choices (by learning from our...2020-12-1430 minTrigger Sisters: The PodcastHow to Identify Sneaky Codependency & What to Do About ItIn this episode, hosts Dani and Casey explore codependency and attachment. We talk about common misconceptions and what codependency really is. Because codependency wears many masks, it can sneak up on us, especially in our relationships. Tune in to this episode to learn: What codependency is How it manifests in relationships The connection between codependency and your inner child What you can do to identify and release these patterns Want more? Here are some resources for continued exploration! Suggested Reading: 2020-12-1430 minTrigger Sisters: The PodcastHow to Access the Wisdom of Your Emotional TriggersIn the first episode of Trigger Sisters: The Podcast, hosts Dani and Casey dive into a conversation all about emotional triggers. Exploring what triggers are, their reactions to triggers and how to support yourself when emotionally triggered. Dani and Casey also share how the name Trigger Sisters was birthed and how they support one another when the other (or both) are triggered. 2020-12-1130 min
AIPT ComicsGuests Carmen Maria Machado and Dani break down 'The Low, Low Woods', recap March 2020 reveals, and make 2020 comics predictionsTHE NEWS:FCBD 2020 titles get teasedWonder Woman #750 launching with over 20 coversSpider-Woman gets a new costumeMarvel Comics March 2020 solicitationsTRANSFORMERS vs. TERMINATOR in 2020 EventJonathan Hickman & Mike Huddleston's DECORUM #1 out in MarchBatman and Doomsday Clock EndTOP BOOKS OF LAST WEEK:DaveJoker: Killer Smile #2 (W: Jeff Lemire, A: Andrea Sorrentino)The Low, Low Woods #1 (W: Carmen Maria Machado A: Dani, Tamra Bonvillain)ForrestWonder Woman: Dead Earth #1 (Daniel Warren Johnson)Skulldigger and Skeleton Boy #1 (W: Jeff Lemire, A: Tonci Zonjic)ComicBookRoundUpCritic: King Thor #4 (9.8)Fan: Basketful of Heads #3 (9.5) SEGMENT: 2020 Predictions - one good t...2019-12-221h 21