Shows
A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth203. Becoming the Version of You That Feels Like Freedom | Feel Peaceful, Excited, and Like Yourself AgainAre you ready to show up as the best version of yourself? Know you need support getting there? Schedule your complimentary call with Dani here.
Ever notice you show up as different versions of yourself depending on who you’re with or what’s going on?
One version feels light and free — the “you” who laughs easily and feels close to God.
Another feels heavy, guarded, or disconnected.
In this episode, I’m sharing how to recognize the versions of you that show up in different seasons — and how to gently choose the one that feels...
2025-10-1616 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth189: Finding Purpose in the Messy Struggles: Navigating Faith, Forgiveness & SurrenderReady for clarity on your next steps in life and want to learn more about working with Dani and how she can help you get there? Schedule a complimentary call with her to explore your options.
Hi friend!
Today, I'm covering a few things… We're talking about one-day-at-a-time healing, why forgiveness isn't a "pray once and done" situation, and how to feel your feelings without letting resentment poison your soul.
Also, just a friendly reminder, God hasn't forgotten those dreams He planted in you long ago... I think sometimes we need that...
2025-06-1022 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth186. ☎️ It’s Friday but Sunday’s Coming: God’s Not Done Writing Your Story☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
On this Good Friday, I'm sharing some thoughts about what this weekend means and how to find hope in difficult seasons.
Remember, the Christian faith isn't about white-knuckling through life - it's about surrendering and letting your truest self emerge through pain, and when you do, you will change the world! And I’m here to cheer you on!
In This Episode:
The truth behind "it's Friday, but Sunday's c...
2025-04-1818 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth183. Rooted in Grace: Shame free living, growing beyond our past.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Coming to you from Waikiki Beach in Hawaii!
Today I'm sharing how the magnificent Banyan trees with their complex root systems remind me of our own complicated histories - and why that can actually become a beautiful thing.
In this episode:
- Why complicated roots can be your greatest strength
- Isaiah 61:4 and rebuilding what's been devastated
- How one person can change a family's trajectory
- Why yo...
2025-04-0816 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth182. Tired of the Grind? 3 Tips and Encouragement.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi Friend,
If you're tired of the grind I hope this episode encourages you!
I used to struggle so much with my worth being dependent on my performance.
I've had more than a few seasons of being a workaholic, and feeling like no matter what I did, it was never enough to make me feel the joy of accomplishment. Even when clearly I had accomplishments.
I've had to learn h...
2025-04-0422 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth180. Conversation with Niki Hardy | God Can We Chat? | Talking About Doubts & FaithI know when we’re struggling in life sometimes the first thing that comes up is doubts about God or our relationship with him. I get it! Today we’re talking to author Niki Hardy–she recently wrote “God Can We Chat” – a conversation about doubts and how that can lead us to grow closer to God.
- 🙏 Niki shares how her faith was challenged by leadership struggles, political division, and difficult Bible passages
- 💬 Discovering we're never alone in our questions
- ✨ Doubt as a faith superpower, not kryptonite
- 🛣️ Finding a third path between blind faith...
2025-03-2836 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth179. How Grace Givers Transform Your Entire Story. With Therapist Jim BeebeToday, Jim (my therapist) and I are talking about the importance of recognizing those special people who've been "beacons of light" in our lives. The ones who loved us back to life.
I remember when I couldn't see or recognize the people from my past who were looking out for me along the way.
That's why questions like the one Jim asked me in today's episode are so powerful!
Who are your bright lights and beacons?
I'm grateful you're here.
May this Podcast be a bright light and beacon on y...
2025-03-2518 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth177. 👉🏻Unlocking Strength: Boost Your Resilience, Courage and Clarity☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
When we're going through hard times, it's nearly impossible to see the forest through the trees sometimes.
We forget God's faithfulness to us in the past. And sometimes, we just need to anchor and remember how we've gotten through things before.
Today, I'm sharing a short story that I hope encourages you.
Verse:
Psalm 77:11 reminds us to "remember the deeds of the Lord; yes, I will remember your mira...
2025-03-1821 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth176. Healthy Boundaries in Faith: Protecting Your Peace. Hebrews 12.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
In today's episode, I'm talking all about BOUNDARIES - something that can feel super uncomfortable for those of us who are helpers, servers, and especially for us Jesus-loving folks who think we need to sacrifice to the emotional/mental/physical death!
What You'll Learn:
- Why boundaries are actually HEALTHY and HOLY (not selfish!)
- How I'm implementing boundaries in my own life (especially with family)
- My hilarious new fav...
2025-03-1422 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth175. Hot Tub Time: 🧖🏽♀️Permission Granted For Self Care & Soul HealingBook a discovery call here to see if working one-on-one would be a fit.
Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year.
Much love,
Dani
Book a discovery call here to see if working one-on-one would be a fit.
🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/
✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free disco...
2025-03-1112 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth171. Beyond the Mess: Discovering Your True IdentityBook a discovery call here to see if working one-on-one would be a fit.
Hey!
I'm super excited to share this episode with you! After my birthday recently, my amazing family helped transform my office from a paper graveyard into this beautiful, tranquil space (if you're on YouTube, you can see the glow-up!). Huge shoutout to Chad Bohi for getting my audio and lighting locked in too!
I'm sharing a few thoughts that have inspired me lately, and I hope they inspire you, too.
The quote mentioned: "You will never outperform your own...
2025-02-1423 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth169. Christian Recovery: Finding God's Grace When Healing Feels Hard. With Therapist Jim BeebeHi friends,
Today we have Therapist Jim Beebe with us and we're talking about his perspective and what healing ACTUALLY looks like at times for most of us.
Not the Instagram highlight reel. Not the "I've got it all figured out now" testimonies.
The real, messy, one-day-at-a-time journey that most of us are living. I hope today blesses you so much!
HERE'S THE HOLY TRUTH BOMB:
You're not doing recovery wrong because you're still struggling. You're not doing Christianity wrong because anxiety still visits at 3am. You're not doing life...
2024-11-2733 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth168. Are You Too Hard on Yourself? The Truth About Shame vs Guilt for ChristiansHello you awesome humans!
We're diving deep into something not many are talking about: the real difference between shame and guilt.
You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"?
That's not just guilt, friend.
That's shame talking.
And there's a bigggg difference.
In this episode, we're unpacking:
• Why feeling unworthy isn't because you're unworthy (it's because shame's got a g...
2024-11-2219 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth165. One Way To Keep Faith When Life Gets Hard | Christian EncouragementDo you ever feel like you're getting tackled from every direction?
In this episode, we're talking about hearing God's voice through the chaos-- AND one way to keep the faith as we move through it all.
And, I'm sharing a story about Zac and his football game last week.
The video of the awesome play I'm talking about is coming soon... join my email list to see it first, or follow my YouTube Channel.
🙏 Key Encouragement:
You're not alone in your struggles
There's a cloud of witnesses cheering you on
Som...
2024-11-0617 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth164. "Don't Quit Before the Miracle Happens"--Quick Encouragement --AA Has The Best Simple QuotesBook a discovery call here to see if working one-on-one would be a fit.
Hi friend!
👋 Today's episode is short and based on the famous recovery quote, "Don't quit before the miracle happens."
I first heard this quote in the rooms of Alcoholics Anonymous, and I LOVE it.
It has made even the most difficult days brighter for me.
I encourage you to find quotes like this or use this one to remind yourself on hard days, things will get better.
One of my other favorite quotes is, "This...
2024-10-1811 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth163. The Feel Better Journey: Integrating Faith, Recovery, and Personal Growth. With Guest Therapist Jim BeebeHey there, beautiful souls! 🌟
Ever feel like your faith and your messy life are on two different planets?
You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life.
We're talking:
Life recovery that doesn't ignore your faith 🙏
Emotional healing that embraces ALL of you 💖
Community support, because we're braver together 👥
Biblical wisdom without the side of shame 📖
Join me and my amazing therapist, Jim Beebe, in today's episode as we unpack this transformative program- The Fe...
2024-10-0119 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth162. Kicked in the teeth by life? Don't let it kill the dreams inside. There's still time! Jesus is NOT done with you yet!Hey friend!
Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there.
Remember, your holy mess is exactly where God does His best work.
So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet!
I share a bit about dropping our daughter off at college for the first time, and wow, has it been a doozy season adjusting for me? Change is never fun! But...
2024-09-1118 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth161. When Life Feels Backwards: Christian Recovery and Faith-Based HealingSo, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off.
So today, I'm briefly talking about:
Feeling stuck or out of place (been there!)
Getting through the tough stuff without losing hope
Why we seriously need our people for this journey
Ditching the victim mindset (it's hard, but worth it!)
Remembering God's got our back, even when it doesn't feel like it
I also mention a song by Lauren Daigle and tha...
2024-09-0719 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth160. A Christian's Journey of Faith and Resilience Through The Hardest Days and Biggest Struggles. Inspiration from Guest Deborah SchultzNot many of us would choose our struggles or the paths of hardship we have to walk out in this life.
So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say!
And that's our guest today. My dear friend Deb Schultz is with us, and her journey has been inspiring and challenging. She's walking through stage 4 ovarian cancer, and it's been a difficult and long road. And somehow, through it all, she's fi...
2024-09-0453 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts
One of the Real Reasons You're Feeling Distant from God—Bridging the Gap: Reconnecting with God Despite Past Hurts
Feeling distant from God? You're not alone, friend. In this episode, we explore how our earthly relationships, especially with our parents, can impact our connection with our Heavenly Father. But don't worry—there's hope!
## Key Points:
- The surprising link between past hurts and our relationship with God
- A simple, one-word prayer to grou...
2024-08-1917 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira*To learn more about 17 Strong or get involved in this amazing ministry please visit: https://www.17strong.org/
Episode 158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira
Hi friends!
I'm so excited to share today's episode with you for many reasons.
First and foremost, I know deep in my bones that hearing someone's story and how they've gotten through their darkest hours helps birth more courage and perseverance in us as we navigate our own struggles.
If you're in the middle of a to...
2024-08-1645 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth157. Finding Relief and Inner Peace: A Christian's helpful guide and tool to Inside-Out Living (Inspired by Psalm 16)Episode 157: Finding Relief and Inner Peace - Your Christian Guide to Inside-Out Living--when external situations, circumstances, and people are taking your peace away.
Hey there, beautiful souls!
Let's get real for a second – are you feeling like life's got you in a chokehold sometimes?
Maybe you're crushing it on the outside, but inside? That's a whole other story. Well, grab a cup of coffee (or tea; my favorite is black tea), and let's dive into some truth-telling.
In this episode, we're talking a bit about that inner peace we're all desperately sear...
2024-08-1117 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth156. The Language & Journey of Grace. Walking with a Limp: Beyond Condemnation & Unlearning Judgment. A Conversation on Compassion, Healing, and FaithHey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey.
I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know!
Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of ministry wisdom.
We're talking about how to embrace the struggle without getting bogged down in shame and judgment.
Some of us struggle with at times - generational sadness, anxiety, and fear of...
2024-07-3133 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth155. Adjusting When Parts of Life Feel Unmanageable & Navigating The Frustrating Situations We Don't Control: A Christian Perspective on Life's Challenges: Learning To SurrenderEver feel like some part of your life's spinning out of control?
You're not alone!
In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it.
Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explore how to find some peace when life gets messy.
Today I'm talking about:
Why sometimes 'it's' hard just because it's hard (and that's okay!)
How to adjust without compromising who you...
2024-07-2821 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth154. Anxiety, Worry, Grace, and Jesus: Rewriting Our Inner Dialogue. Using Scripture To Help Us, Not Shame Us. 2 Corinthians 10:5Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps.
Much love, Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Christian anxiety, Biblical perspective on worry, Faith and mental health, God's grace for anxiety, Scripture for anxiety relief...
2024-07-2519 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth152. The Serenity Prayer: Struggle with surrender? Christian recovery techniques and this simple prayer can help. One day at a time.If you memorize one prayer all year, let it be this one!
This simple yet profound prayer has saved me from myself and my struggles more than I can count.
I hope this short episode blesses you!
You are not alone, and I'm cheering for you.
The Serenity Prayer:
"God grant me the serenity to accept the things I can not change,
The courage to change the things I can,
And the wisdom to know the difference. Amen."
Much love,
Dani
🌟To learn more...
2024-07-0410 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth150. Wired To Be Sought After: The Primal Dance of Human ExistenceHi friend!
I'm sharing a short story, verse, quote, and song in today's short episode.
I hope it blesses you!
Remember, no matter how lonely you feel, you're not alone.
Quote: "We are all born into this world looking for someone looking for us." --Psychiatrist Curt Thompson, read that again. 👆🏽
Song: I am not alone by Kari Job iTunes // YouTube // Spotify
Verse: Romans 8:38-39 "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height no...
2024-06-2115 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth147. This, too, shall pass. It may pass like a kidney stone, but it will pass! Finding Faith in Hard Seasons.In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song.
I hope it encourages you!
Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kempis
Song: Shine Your Way iTunes // YouTube // Spotify
Verse: Philippians 1:6, "He who began a good work in you will bring it to completion at the d...
2024-06-0515 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth144. Healing our self-image and accepting Jesus' love for us can help us get through life's challenges with grace and faith. Quick encouragement.Hi friend,
I'm reminded how much the harm the hard things we've walked through in this life affect us. They leave their mark on us at times, so to speak... So, if you're walking "through it," I'm sorry for the pain... but keep walking... you will get through this.
You've survived all of your worst days so far. ;)
Glad you're here, and I hope today's episode encourages you.
If you need prayer, email me at hello@danisumner.com
Also, in today's episode, I mentioned a survey--if you'd like to...
2024-05-2616 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth143. Feeling Stressed Or Emotional? You're Not Alone – The Fruit of the Spirit is Here to Bless, Not Shame YouHey friend!
Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling.
Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us!
Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fallen for it too)--the idea that if we're grappling with big feelings, intense emotions, or just facing some tough challenges, it must mean we're doing something...
2024-05-2222 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth140. Do You Ever Feel Like You Don't Belong? Or Is Your Childhood Stuff Still Affecting You? "From Struggles to Strength"- Teri Shares Her Path to More Freedom, Faith & Healing From Past Hurts🎉 You're invited to sign up for The Feel Better Journey now.
Remember to use code "EARLYBIRD24" for all the bonuses!
🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hey there, brave souls!
I'm so excited to share Teri from our community with you--she is the real deal. She's been through so much in her life and shares much of it with you today, an...
2024-05-1233 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth139. Embracing Grace- Navigating Life's Trials With Faith, God's Love, Finding Healthy Friendships and Forgiveness… 1 John 3Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!
Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hi friend,
In today's episode, I share a very personal story from high school and the impact that one small gesture from an amazing man had on my li...
2024-05-0226 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth136. Loneliness Doesn't Mean Something Is Wrong with You, It Means You're Human: Vulnerability & GraceDoors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!
Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hi!
Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you...
2024-03-2920 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth135. In A Tough Season? 1 Daily Strategy That Will Help You Move Forward With Resilience When You’re Dealing With Difficult Emotions Or Overwhelming Thoughts That Keep You From Being Productive...Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!
Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hi friend!
I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening.
Today, we are d...
2024-03-2322 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth134. How To Know When To Put Up Boundaries And When To Help In Difficult Friendships. Quote by Frederick Buechner, Brennan Manning & Fruit Of The Spirit WisdomDoors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!
Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hi friend!
If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps!
Tod...
2024-03-1713 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth133. A Close Call. I Had A Drink, But I'm Still Sober. Story Time & Some Encouragement.Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!
Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hi friend,
Well, life got real for me a couple of weeks ago when I unexpectedly drank alcohol on accident after over 13 years of sobriety.
I am stil...
2024-03-1318 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth132. Faith Struggles Or Feeling Distant From God? How Childhood Experiences And Past Wounds Shape And Impact Our View of God's LoveDoors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!
Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)
Use code EARLYBIRD24 for the bonuses! Here's the link.
Hi friend!
In today's episode, I'm sharing insights from a conversation I had with some friends about how the harmful experiences from our past can impact our relationship with Go...
2024-02-2216 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth131. ✅ 3 Tips For Dealing With Intense Emotions And Moments When You're TriggeredDoors are open, and you're invited to join us for The Feel Better Journey—eight weeks of working with Dani to get unstuck from the things holding you back!
Hello friend,
"The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode!
I hope the episode encourages and blesses you.
Also, join my email list here. I'd love to connect with you there, too!
Three quick takeaways from today's episode:
✅ Get into...
2024-02-1421 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth129. ⏰1 Quick Tip For Bringing Serenity In A Hard Moment: Box Or Square Breathing. Christian Meditation, Breathwork W/ JesusHi friend,
I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be!
It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds.
The more I practice, the more it helps. It's funny how things work that way.
Also, doors are open to The Feel Better Journey--my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together.
I...
2024-01-2913 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth128. 3 Simple Tools & Strategies To Help w/ Your Evening Routine. Learning To Habit Stack, Especially If You Struggle w/ ADHD, Seasonal Depression, Or Are Going Through A Tough SeasonHi there!
I've struggled with simple routines for years...until recently!
And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)
Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable.
If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to help.
...
2024-01-2520 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth127. Are You Overwhelmed, Stressed, Or Frustrated? Join Grace In The Community To Learn About Tools And Practices To Help You Feel BetterHi friend,
Today, we're talking with Grace from our community. She's such a wonderful woman, and I can't wait for you to meet her! She's the real deal and such an inspiration.
Grace's sharing her experience in The Feel Better Journey Group Mentoring and Coaching Program—and doors are open now! ✅🌟
Take the leap, set aside this short season, and focus on your healing and the tools to help you enjoy life again and thrive—You have nothing to lose and everything to gain. Sign up for The Feel Better Journey here, and I will see...
2024-01-2330 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth126. Encouragement For When You're Feeling Distant From God, Struggling With Faith, Frustrated With Yourself, Or Feeling Lost Or Stuck. Psalm 139Hi friend,
➡️First, I'd LOVE for you to join me on Sunday, January 21st, for a FREE live virtual workshop called Thrive Under Pressure! Sign up here!
🎯I will talk about a few different strategies on how to move forward when you’re feeling stuck, exhausted by life, or struggling with anxiety. Come if you can; I'd love to have you there! There will be a replay if you can't make it live.
Today, I'm sharing quotes, a song, and a verse.
If you're feeling distant from Go, on the struggle bus in your faith...
2024-01-1718 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth115. Take Care Of Yourself. Overwhelmed And Struggling By The News? Talking About Stewarding Our Sensitive Soul and Permission For Boundaries & Self-CareHi friends!
If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.'
We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves.
I hope this short episode blesses you, and gives you a few helpful tips to thrive in this season.
I know the world is on fire, and it can be so so triggering and difficult to navigate. I'm not sa...
2023-10-2607 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth114. Growing In Self-Awareness Through Knowing Our Unique Background NoiseHi friends!
This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure.
I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle.
I hope this episode encourages you. *I know the world's absolutely on fire, and many of us are overwhelmed. Please make sure you're taking good care of yourself through this se...
2023-10-1714 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth113. Comforting Scripture. Psalm 34Hi friends!
Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes
As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you!
Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are cursed in spirit."
I hope this verse and truth bless you.
Glad you're here!
SIGN UP for the email list to rec...
2023-10-0408 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth112. I See You. Are You Struggling In Ways You Can’t Even Put Words To? Or In Ways You Aren’t Ready To Share Yet? You’re Not AloneHi friends!
I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here.
I hope today's short episode blesses you. :)
Also, are you on social media?— me too! And we just started posting on social media! We can connect here: Facebook, Instagram
SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect!
I'm glad you're here.
Much...
2023-10-0213 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth111. ”The Waiting” - How To Be Okay When You Don’t Know The OutcomeHi friends!
Our resident Counselor, Jim Beebe, is back! :)
We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiting? haha.
It can be sooo mind-boggling and challenging to find peace in the waiting. And today, we're diving into what else could be being triggered in us as we wait. Sometimes, the waiting is so much hard...
2023-09-2826 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth110. Learning To Thrive In The Mess Of Life. Conversation w/ Counselor Jim BeebeHi friends,
My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation.
Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free!
Mentions:
The RAIN Technique J...
2023-09-0830 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth109. Great At Taking Care Of Business, But Struggle Taking Care Of Yourself? Conversation w/ My Friend & Student Trenton, Talking About Forgiveness, Negative Self Talk & The Power Of CommunityHi friend!
If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU!
My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life is too short and valuable to waste it on NOT being me. And most of my friends feel the same way, thankfully. And BTW--the world NEEDS you to be YOU...
2023-09-0234 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth108. 3 Types Of Friendship & Community We Need To Thrive—& HOW To Find Them--Especially If Friendships Have Hurt You Or You’re Dealing w/ Church HurtHi friend,
You're made for community and healthy, meaningful relationships where you can be yourself!
The ONLY issue and hiccup in the whole thing is-- it's complicated.
Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so isolating.
So hang in there!
I hope today's episode encourages you.
I talk about three types of friendship and community we need--and HOW to find them.
2023-08-2430 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At TimesHi friend!
The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives!
I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.
And whether you struggle with addiction or not, trust me, this can help. :)
If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!
"HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or...
2023-08-2122 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth106. Ever Feel Guilty Prioritizing Yourself? Empowering Conversation w/ Teri Gibler, Talking About Shame, Grief & The Tools To Start Thriving.Hi friend!
In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more!
If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week group coaching program, today's episode is a must-listen-to one! If you've been thinking about jumping in, now's the time!
Here's the link to sign up, and I'll see you inside!
Enjoy!
Much love...
2023-08-1635 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth105. How Do I Pray?Hi friends!
Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program.
In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back.
We dive into biblical compassion and how to internalize it. We don't just talk or read about Jesus' compassion, but we dive into how actually to embrace it for ourselves. It's a magical transforming process! We take t...
2023-08-0822 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth104. What Story Are You Living In? Struggling With What Others Think About You Or Limiting Beliefs? How To Walk in Grace & Redemption!Hi friends!
Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too!
"Grace is free. But learning to walk in it costs you everything."—Dani
Our resident Therapist Jim joins me today- trust me, it's an episode you won't want to miss.
PSA and FYI, this episode gets a little colorful and real, so make sure you...
2023-08-0425 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth103. Feeling Distant From God? Or Is Trust An Issue For You?Hi friends!
If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you!
Also, registration is starting for The Feel Better Journey! Check out more about the program here.
If you're interested in joining and have questions to see if it's a fit for you--set up a time to chat with me here.
Glad you're part of the Podcast community.
🧡, Dani
✅ Want to work with Dani? Learn more about he...
2023-07-2616 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth102. Some Thoughts On Why Trusting God And Finding Peace Is So Hard At Times. Another White Water Rafting Adventure StoryHi friends!
In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like.
Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine.
However, now I'm ready to be a tour guide on the rapids. Haha. Totally kidding! That will never happen! But I am so grateful and learned so much from the experience. While on the River, I learned I've been reading a fe...
2023-07-2423 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth101. Feeling Guilt Or Pressure & Being Pulled In A Zillion Directions? Or Struggle w/ Feeling Like You’re Letting People Down? Wise Thoughts From Therapist Jim Beebe To Help!Hi friends!
Oh man, are we in for some golden nugget wisdom today from my Therapist Jim Beebe.
Listen in on a short clip from my Therapy session with Jim--I was struggling with being pulled in a zillion directions and feeling guilty that I couldn't do more in some areas and for some people in my life--like my aging parents, etc.
Jim's perspective completely shifted my mindset, the tremendous pressure I felt from 'failing' and 'letting people down,' and the guilt that I thought came with it all.
You have to...
2023-07-1807 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth100. Feeling Triggered Or Overwhelmed By Stress OR Life? Permission To Take Care Of Yourself & What That Can Look Like At Times.You guys, WE did it! 🎉
We made it to episode 100! 👉🏽 I'm so grateful for each of you.
In today's episode, I share a bit about what's been going on in my life, the struggles I'm currently walking through—and how I'm finding my way through and learning to thrive, even though some days I'd rather curl up in a ball and sleep all day. ;) Oh, the 'joys' of real life!
Also, sick and tired of feeling 'sick and tired' from the drama of life? If you love listening to this Podcast, you will LOVE the co...
2023-07-0623 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth99. 7 Types Of People We All Need In Our Life. Encouragement & Tips For Finding ”Your People” & Growing Your Community In A Healthy WayHi friend!
I know if we're struggling, we can feel like we are an island at times doing this life all on our own. It can be exhausting!
In today's episode, I talk about a conversation with a dear friend a few weeks ago about the different types of people we all need in our lives and how to find them for ourselves.
This perspective has helped me so much the last few weeks--and I hope it encourages and helps you too!
🎉ANNOUNCEMENT!🎉 👉🏽 3 spots are available in a new women's group launching in...
2023-06-2419 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth98. Quick Encouragement: Dealing w/ Emotions Can Be Such A Challenge, Especially Within Christian Culture. Learning To Process Our Feelings In Helpful Ways Is Key, But So Difficult At TimesHi friends!
This is a short encouraging episode. I hope it brings you some peace, especially if you struggle with feeling all the 'big feelings' at times!--You are not alone!
I'm learning that sometimes my feelings are guides and indicators of what's going on deep inside me. And sometimes, I feel all "the feelings" because maybe I ate something that didn't agree with my body or I didn't get enough sleep.
We're complex beings, but we were created this way--so I'm learning to honor even the things that drive me nutty about m...
2023-06-1814 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth97. Want To Feel Better?! Your Invitation Into Our Community. Conversation w/ Therapist Jim Beebe About The Tools To Help Through The Different Seasons, Hard Times, Or Difficult Things In Life.Hi friend,
Today Jim Beebe, LMFT takes over as host again and asks me questions about The Feel Better Journey Program. It's a fun conversation, and if you've been thinking about joining, I hope this episode clarifies if it's a fit for you.
If you love listening to this Podcast, you will LOVE the community we are building in the program, and I'd love to have you join our next round!
Be the first to know when doors open and join the waitlist for The Feel Better Journey and learn more here— https://www.d...
2023-06-1525 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth96. Learning To Thrive During Difficult Times. Conversation w/ Therapist Jim Beebe Talking About Finding Grace & Peace in Hard Times & Healing Through Authentic CommunityHi friends!
I'm' so glad you are here today! Therapist Jim Beebe is with us, and it's always a gift to hear and learn from Jim and his amazing experience and wisdom from working with people and Christian leaders for over 40 years.
Jim interviewed me for this episode, and I loved our conversation--he has such a way of pulling out great nuggets of wisdom that are so encouraging. If you're struggling or hard on yourself for your struggles, I hope this episode blesses you!
Jim is one of our show's go-to experts and g...
2023-06-1120 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth95. Ever Been Through A Difficult Friendship Breakup? Or Going Through Some Relationship Drama Now? It Hits Us To Our Core. Sharing My Own Experience and Some Healthy Perspective That Has Helped Me.Hi friends!
I don't know why more people don't talk about or prepare us for friendship breakups. And Holy moly, the pain it can cause us!
Friendship issues can be so hard on us, especially when they end.
In today's episode, I share my story about a friendship breakup, and I hope it encourages you!
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
🌟 Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> hello...
2023-06-0314 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth94. 3 Helpful Tips When Feeling Stressed Or Overwhelmed, Especially When Difficult Things Going On In Your In Life Are Out Of Your Control.Hi friends!
Is anyone else feeling the pressure of the world right now? Holy moly… it's intense in so many of our lives. If you're struggling, know you're not alone. I share a funny story in today's episode because why not? And I also share three quick tips to help when stressed or overwhelmed with life.
Quotes mentioned:
There is hardship in everything except eating pancakes."— Charles Spurgeon
"A Jesus who never wept could never wipe away my tears." -Charles Spurgeon
Want to become a "Dani Insider"?--Be the first...
2023-05-2716 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth93. QUICK Encouragement! ”The Hindsight 20/20 Rule” - One Key To Letting Go Of Regret And Stop Being So Hard On Yourself.Hi friends!
Today's episode will be the shortest episode ever! You're welcome. haha.
It's called "The Hindsight 20/20 Rule," and I want to write a book about it, eventually.
For several years now, I have had this 'rule' and mantra, and I can't even tell you how many times it's helped me in such a huge way. I hope it helps you too!
Want to become a "Dani Insider"?--Be the first to know everything going on with the Podcast and receive my free weekly newsletter--*I promise to keep it real l...
2023-05-2205 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth88. Story Time! The Power Of Finding A Good Community w/ Amazing Julie Brown. Struggling with Anger Issues Or Isolating From Friendships When You Go Through Difficult Seasons? Be Encouraged!Hi friends!
Ok, you guys are in for another gift today; hearing from Julie Brown and part of her journey! Julie is an amazing woman, and I'm so proud of her! She recently went through The Feel Better Journey, and it's always holy ground when people share their hearts and parts of their stories with us. Be encouraged! You are not alone!
So much love!
Dani
🌟🎉Also, if you are interested in journeying with me in the 12-week group coaching program—"The Feel Better Journey,"—doors officially open today!🎉🌟 If you want help to learn...
2023-05-0328 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth78. Finding Emotional & Spiritual Healing On The Journey. Quick Story From Luke 17 Encouraging & Empowering Us In Our Faith.Hi friends!
Enjoy this short encouraging episode from one of my favorite stories in the Bible from Luke 17. I hope it encourages you!
🎉 Also, last call for The Feel Better Journey program—doors close Wednesday, 2/22 at 10am (EST). I'd love for you to join us!
Sign up here: https://www.danisumner.com/thefeelbetterjourney
Have a great week, and talk soon!
Much love,
Dani
🎉 Last call for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney -doors close Wednesday 2/22 at 10am (EST)
To learn more about Dani...
2023-02-2113 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth77. Thoughts On How To Experience More Grace. And Radical Acceptance. How Sadness Can Be The Doorway To Joy & Shame Can Be The Pathway To Experiencing Grace. Conversation w/ Jim BeebeWelcome back!
This is part 2 of a 2-part episode—so if you didn't listen to episode 76 with Therapist Jim Beebe—please pause this episode jump onto episode 76 first, and THEN come back to this one.
"Maybe the shadow of sadness is joy, and the shadow of shame is grace."--Jim Beebe.
Today, Jim dives into concepts like radical acceptance and how to become more grace-based with ourselves.
If you are a professional at judging yourself, this episode will bless you and empower you with tools to help you.
Jim is one...
2023-02-1422 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth76. Struggling w/ Negative Self-Talk Or Negative Thoughts? Or Are You Harsh Or Hard On Yourself Because It’s So Difficult To Change? Conversation w/ Therapist Jim Beebe - More On Acceptance & Grace.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hello, my friends!
Today's episode is ONE of my favorites EVER! It's with Therapist Jim Beebe—and if you've been around the Podcast for a bit, you know Jim is one of our favorite guests and one of my favorite humans on the planet!
Jim has been a therapist for 40 years and is an expert on humans and their emotional and spiritual experiences. Jim has a beautiful family and has been marri...
2023-02-1329 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth75. Don’t Repent For Being Human. Is Depression, Anxiety, Fear, Sadness, Or Anger Sin? Umm, No. My Rant On Toxic Beliefs In Some Christian Circles & The Harm It’s Causing All Of Us.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hello, my friend!
Have you been affected by toxic beliefs within some Christian circles? I know we all probably have at some point or another. I hope this episode encourages you.
This episode was prompted by a conversation I had with my son Zac. Someone mentioned to him and some friends that if they follow Jesus closely they won't struggle in life... There's so much to unpack here--but I want you to kno...
2023-02-1130 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth74. Want To Feel Less Alone & Find Confirmation YOU Are On The Right Path? Listen to This Honest & Real Conversation w/ Kim Luna & Carol Smithbeck, As They Share Their Journey. You Will Be Encouraged!☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hello, my friend!
If you love honest and real humans, you will love today's episode and be encouraged so much by 2 of our very own! Carol Smithbeck and Kim Luna recently went through my new program, The Feel Better Journey. Today they share their experience, and I love their hearts and how candidly they share their struggles.
You are not alone, my friend! You are sure to be encouraged by them!
2023-02-0933 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth73. Powerful Conversation w/ Therapist Jim Beebe. We’re All In This Together! Feeling Discouraged & Ready To Feel Better? 3 Tips To Help Find More Peace & Spiritual Practices☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hello, my friend!
*On the fence or have more questions about The Feel Better Journey? Or want to know if it's the right season for you to jump into the program when it launches again at the end of February? Let's connect for a few mins on the phone to chat through it all. I'd LOVE to connect with you! Here's a link to my calendar to set a time--or email hello@danisumne...
2023-02-0437 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth72. Feeling Stuck? Or Wrestling Through Not Feeling Good Enough, Even Though You’re Doing All The ‘Things’ To Connect w/ Christ. Listen To Dr. Erica Garcia Thomas’ Story! You Are Not Alone☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
What's up, my friend?!
Hello! Ok, I'm so excited to introduce you all to Dr. Erica Garcia Thomas today! She is truly a miracle—she's been through hell and back and has such a great perspective on life and her process—she's so refreshing. You will love her. AND she's one of "us" and part of our Podcast family, which soo blesses me to share her with you all!
Erica's so authenti...
2023-02-0147 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth71. Encouragement To Keep Pursuing Wholeness & 1 Tip—How Not Receive Harsh Words From Others. Laughter Is Also The Best Medicine!☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend!
I share a funny story in today's episode that I hope encourages you! And I share one tip that has enormously helped me over the years: how not to receive harsh words when said to you. I hope it helps you!
Song mentioned: "Damn It Feels Good To Be Me" by Andy Grammer // iTunes // Spotify // YouTube
The verse mentioned Ephesians 3:17a-18: "And I pray that you, being ro...
2023-01-2820 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth70. Power Of Community & Real Friendship. It’s Difficult To Be Vulnerable In Relationships, Especially When You’re Lonely, Or You’ve Been Betrayed Or Hurt. Hang In There! Quote- Bob Goff & Hebrews 11☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hello my friend!
Holy moly, can a lack of deep relationships burden our hearts and minds, especially when we long for deep friendships.
In today's episode, I talk about the power of and our desire for deep relationships that we all long for. Yet, so many of us struggle to find those relationships, so if you're struggling, hang in there.
You are not alone!
I also shared a f...
2023-01-1118 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth69. QUICK ENCOURAGEMENT. The Power Of Visualization. And Finding Hope.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hello, my friend!
Quick encouragement episodes are back, and I hope they encourage you!
In today's episode, I share a quick story and walk you through a quick visualization meditation as well. I hope it helps you!
Quotes of the week:
“The meaning of our lives emerges in the surrender of ourselves to an adventure of becoming who we are not yet.” —Brennan Manning
Song of the week...
2023-01-0519 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth68. Encouragement For Your New Year. Embracing Grace & Acceptance For 2023, Together! Finding Peace w/ Your Word Of The Year, Intention Or Resolution. Blessing & Prayer, Ephesians 3:16-21☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Happy New Year, friend!
I'm praying for you and your 2023. Good things ahead!
I hope today’s episode blesses and encourages you!
Verses mentioned: Ephesians 3:16-21
Song mentioned:
“Keeping Your Head Up” by Birdy. // iTunes // Spotify // YouTube (Fyi, the YouTube link is a mixed version we found--not the original song)
So much gratitude & love for each of you,
Dani :)
🌟JOIN the Wait...
2023-01-0116 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth66. Part 2. Finding Grace For Ourselves & Others. A Few Practical Helpful Tips. Also, The Gift Of Loneliness. Yes, It Sounds Odd! Spiritual Growth & Faith. Conversation w/ Therapist Jim Beebe☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend,
Happy Thanksgiving! I am so THANKFUL to each of YOU!
Today is part 2 of my conversation with Therapist Jim Beebe. He has over 40 years of wisdom and experience working with people and is full of compassion and grace.
We touched on so many subjects. Subjects like: finding our grounding when we get triggered, acceptance, expectations, self-talk, and so much more!
To get in touch with Jim...
2022-11-2431 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth65. Part 1. Holiday Triggers // Managing Expectations & Emotions w/ Difficult Relationships & Having The Right Mindset For Family Time. Conversation w/ Therapist Jim Beebe☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend,
Happy Thanksgiving! I'm thankful for YOU! I want to reach through this episode and hug you!
Therapist Jim Beebe is back today—I'm so grateful for the fantastic insight and wisdom he freely shares with us!
In today's episode, we talk briefly about the loneliness some of us feel around the Holidays, even if we aren't 'alone.' And how to manage dysfunctional relationships and people. He also tal...
2022-11-2426 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth64. 1 Tip To Managing Stress Leading Up To The Holidays☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend!
This episode initially was "3 Tips To Managing Stress Leading Up To The Holidays".
However, after meeting with some friends a few days ago and hearing them deal with the 'Holiday funk,' I decided to keep it simple and change it to one tip!
It's too important of a subject--so I decided to create one episode around this whole concept.
This concept is one of the...
2022-11-2116 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth63. 12 Years Sober! Hope & Encouragement For Anyone Struggling Through A Difficult Season. A Bit About My Sobriety Journey, And So Much Gratitude For Christian Recovery☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend,
In today’s episode, I share my gratitude and heart for my 12-year sobriety journey. I’m so grateful for you all, and I love being on this journey with you!
Mentions:
In AA, there’s a phrase that I love— “Don’t quit before the miracle happens,” — so, whatever is going on in your life, don’t give up.
Jeremiah 29:13-14 “You will seek me and find me when you...
2022-11-1315 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth62. How To Feel Empowered w/ Hard Things Going On. Topics: Acceptance // Finding Grace & Learning Boundaries // Finding Peace w/ The Struggle Of Anxiety Or People Pleasing. GUEST: Therapist Jim Beebe☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend!
Today's episode is a conversation with my Therapist Jim Beebe! He is back today, sharing more about acceptance and finding Grace for ourselves to live our life. Finding Grace for ourselves and our life is such a process. But a process worth pursuing!
Mentions:
"The Center Will Not Hold"—Ellen Sachs
"Nothing can change until you first accept it." Carl Yung
"First the fall...
2022-10-2230 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth59. Permission For Joy. The Habit Of Scheduling Enjoyable Moments Into Your Daily Life Is Vital, And It’s Especially Helpful When Trying To Get Through Difficult Periods In Life.☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend!
I know many of us feel guilty at times doing things that bring us joy. In today's episode, we are talking about ways to find enjoyable moments throughout the day. I know it sounds funny, but we need to schedule more joy into our life.
What little things each day bring you joy?
Praying for you.
So much love,
Dani
--> Strugg...
2022-09-2920 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth58. Trouble Sleeping? Insomnia? Or 3 AM Anxious Thoughts? 4 Game-Changing Tips To Use In The Middle Of The Night To Help You Go Back To Sleep!☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend!
If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other suggestions you think help, send them my way. :)
Mentions:
Bible App -YouVersion
He...
2022-09-2415 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth57. “Expect The Unexpected” & How Do You Move Forward When Unexpected Things In Life Sideswipe You?☎️Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆
Hi friend!
In today's episode, we are talking through 3 strategies for internal growth when unexpected things in life happen and affect us.
And I'm sharing a hilarious story about my husband and cold water that caused him to lose his 'cool' for a brief moment! I pulled a muscle laughing so hard! He didn't think it was so funny at the time. ;)
Laughter is also the best medicine in life.
2022-09-1632 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth55. Permission Slip: It’s Okay To Stop Hiding Your Mess As A ChristianHoly Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friend!
If you’re struggling with specific aspects of life or life in general, there’s not something wrong with you!
Sometimes just admitting life is messy brings so much freedom to our hearts and mind. We don't have to have it all figured out. You are not alone.
Remember, “Whatever you are walking through will pass. It may pas...
2022-09-0924 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth54. Struggling In Your Faith? Or Walking Through A Hard Season Or Difficult Circumstances, That’s Affecting Your Faith? The Truth About God’s Help In Difficult Times.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
I’m so excited about this next season with the Podcast! In the next 10-12 episodes, we will dive into how to feel better when life is a struggle!
Mentioned in today’s episode:
My 12 favorite Spiritual Practices-
Prayer
Mediation
Journaling
Community
Physical Wellbeing
Radica...
2022-09-0526 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth52. Hope & Healing After Trauma or PTSD! Ron Huxley LMFT Shares His AMAZING Wisdom, Experience & Thoughts On Post Traumatic Growth, EMDR & Other Healing Strategies.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
Today I'm having a conversation with Ron Huxley LMFT. I'm so excited to share this guy with you!
He's been helping people heal from life's traumas (and dramas) for over 30 years. I know the word 'trauma' can feel complicated for some of us, and the reality is that BIG and little traumas affect us and those around us in ways we ca...
2022-08-0341 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth47. Have You Been Hurt By The Church Or Christian Leadership? Conversation w/ Pastor Brandon Beard - Why Church Hurt Runs Deep & Causes Many To Question Faith Or Leave The ChurchHoly Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
In Today’s episode I am talking with my dear friend Brandon Beard.
We dive into the topic of “Church hurt”. We know the complexities when it comes to being hurt by “the Church”. We get real, honest and raw about our own journeys as well.
If you have been hurt, I hope this episode blesses you and helps...
2022-07-0142 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth41. Our Relationship w/ Our Future Self Is So Important. How Jesus Can Use Our Future Self To Help Heal Our Present Self or Our Struggles With Our Past.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
Today we are talking about our relationship with our future self! Yes, she/he in the future will thank you for it!
Our relationship with our future self is so important, it’s vital in the transforming of our hearts and minds regarding living well in today, and even making peace with our past. The things that haunt us i...
2022-05-2728 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth37. QUICK ENCOURAGEMENT. Struggling w/ Feeling Isolated, Sad or Depressed? Or Hating Things About Yourself? Hard Seasons Can Be Our Best Teachers At Times. Quote by Brennan Manning, Matthew 28.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
Welcome back to a “Quick Encouragement episode”!
I hope this quick encouragement episode with an inspiring quote, fun song and powerful verse blesses you! I could have gone on and on about this subject of self-acceptance and the importance of it, but I kept it short. ;)
Quote of the week:
“Notoriously missing from Evangelical faith tod...
2022-05-1312 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth36. Struggling With A Season Of Depression? Can A Christian Be Depressed? Um, YES! 3 Tips To Get Through It!Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
If you’re struggling with a season of depression, I hope this episode blesses you. :) You are NOT alone! In today’s episode I share a bit of my journey with depression and how I get through darker moments and seasons.
I know struggling with Depression can sometimes feel isolating in the Christian community, but YOU are NOT alone...
2022-05-0620 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth35. My Sobriety Journey REVEALED. Do You Love An Addict Or Are You Struggling With Addiction? Freedom Through The 12 Steps & SO Much Serenity & Peace! 12 Years Sober + Christian Recovery.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
Well, I've been putting this one off for a while... But here goes. :) In today’s episode I’m sharing my journey with addiction and some of my recovery story. I’m almost 12 years sober, by the Grace of God. It’s not something I ever want to take for granted.
Addiction touches all our lives one way or another...
2022-05-0438 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth32. Life Update/Dani’s family & prayer request. Walking through hardship or medical issues? Struggling with anxiety in the waiting? Encouragement & perspective. Prayer, Scripture & Hope.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
Can I be real? Of course I can, thank you! I'm a bit wonky emotionally this week because of some medical tests our daughter is going through this week. In today’s episode I share a bit about a medical thing journey we have been on this last 18 months, and I'd love it if you’d pray for our daughter Make...
2022-04-0623 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth27. QUICK INSPIRATION. Need help finding comfort or compassion in struggling/disappointed places? Learn a short breathing meditation, or eat a pancake. Both can be helpful! Isaiah verseHoly Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
What is up my friends?! Happy weekly inspiration—I hope these ‘short & sweet’ podcast episodes are blessing and inspiring you. :) Maybe we could call them short & sweet?! Anyways, I am still doing a happy dance since I finished that course I had been working on! I feel like I just turned in a big assignment in school. ;) Such relief. If you want to find out more—H...
2022-03-1311 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth24. QUICK ENCOURAGEMENT. It Doesn’t Take A Lot To Make Big Changes In Life. Quote, Song & Scripture of the week! Fear Can Drive Your Faith. His Promise Preserves Your Life. Psalm 119Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
Want to make BIG changes in your life? Little steps is key! The Quote of the week is “small hinges swing big doors.” And it’s been speaking to my heart for weeks!
Ok and you guys, I encourage you to listen to this week’s song by Lecrae, it’s so good! Yes, it’s rap, and if that’s not yo...
2022-03-0114 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth23. Inner Healing. Dealing w/ places of hurt, sadness or frustration is a process! Or Dealing w/ triggers like anger, anxiety, or inner turmoil--time for more healing work? * Polar plunge, meditation!Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
Holy moly can things that trigger us be so hard to deal with at times! But they are also indicators that we need more inner healing in wounded places.
We don't need to run from our feelings, they are there for a reason and can be part of the solution to usher in the healing. But I get it...
2022-02-2435 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth14. QUICK INSPIRATION. Don’t give up, enduring hardship, living well. James and Luke scripture and prayer!Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
In today's Quick Inspiration Sunday episode I shared a few options for us to name this new Sunday series! I love your feedback, let me know what you think!
I'm leaning towards "Weekly Wamba Jamba"--but I have a silly sense of humor, so maybe it's lame?! You tell me! Sunday-FUNday?! Or maybe I will just keep it 'Quick...
2022-01-1611 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth10. Christian affirmations and biblical truth. Hearing from God about who you truly are! Bonus episode.Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hey friend,
If you ever struggle with feeling crummy about yourself, and who doesn't?! Affirmations are a GREAT tool to use to combat those old beliefs.
Sometimes there is such a disconnect between what we know the Bible says about you, and how you truly feel. I get it, I struggle too. Affirmations can be a game changer and move the...
2021-12-2314 minA HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth03. Whac-A-Mole. How to Stop Sweating the Small Stuff. Find Freedom from Overthinking as a Christian! Psalm 32Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Things are always popping up in life, like playing the game of Whac-A-Mole. We seem to always have issues popping up out of nowhere at times. I share my thoughts about how to deal with things that tend to take up too much of my brain space. Sometimes our thoughts can hold us hostage, and it's really helpful to bring them to the 'light' and...
2021-11-0411 min