Danie Van Kay | Licensed Eating Disorder Recovery Coach

Shows

Recovering with Danie | Eating Disorder Recovery Podcast#152: Ask Danie - Navigating Extreme Hunger, Weight Gain & Movement in RecoveryIn this week's episode, I answer some of the questions that you've had for me! Questions on extreme hunger, weight gain, and all things recovery, but also more personal questions, such as how and why did I become a coach? I hope you enjoy this episode!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For...2025-07-1623 min

Recovering with Danie | Eating Disorder Recovery Podcast#97: Recovering on your ownIn light of the launch of my newest project, the DVK® recovery guide (launching 26th of April 2024!), today's episode is all about 'recovering on your own'. How can you recover if you don't have access to (the right) professional help? How can you translate my coaching - tips, tricks, and methods - into 'do it yourself' recovery? Why do those around you matter and where (and how) can you find non-professional support that? All these topics will be discussed in this episode. But if you want a more in-depth discussion, as well as a step-by-step explanation of my very o...2024-03-2527 min

Recovering with Danie | Eating Disorder Recovery Podcast#96: Relapses + my own experienceThis week's episode is all about relapses and my own experiences with them. Relapses in eating disorder recovery are common. Are they 'inevitable', are they necessary? What should you do if you relapse, in order to get and grow out of it? Tune in to find out! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I'll be launching an exciting opportunity soon! I currently have a waiting list, but free spots...2024-03-1826 min

Recovering with Danie | Eating Disorder Recovery Podcast#95: Q&A - weight-gain due to meds, fasting during recovery, inpatient comparison and moreYou ask, I deliver - in today's episode I'll be answering some of the questions you guys have been sending me, like how to cope with weight gain that's caused by meds (should you try to lose it, like your eating disorder may be telling you?), fasting during recovery, how to cope with the urge to compare yourself to other people while being inpatient, and many more. Tune in to find answers and boost your recovery! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia...2024-03-1127 min

Recovering with Danie | Eating Disorder Recovery Podcast#94: Trauma healing (EMDR) & recoveryEating disorders do not seldom come together with trauma, or cause trauma. Needing trauma treatment may make recovery or finding the appropriate resources harder, but it's definitely not impossible. In today's episode, I discuss more about the link between trauma healing and recovery, the do's and don'ts, and above all want to tell you: It is possible. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The...2024-03-0424 min

Recovering with Danie | Eating Disorder Recovery Podcast#93: Recovery with intolerances/allergiesRecovery from an eating disorder is hard enough as is, and I often preach 'no restrictions', but what if you have to restrict some foods or even food groups due to intolerances and allergies? How can you manage recovery and regain food freedom, while not being able to eat everything? I discuss all of this and more in today's episode, based on my own and client's experiences! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues...2024-02-2612 min

Recovering with Danie | Eating Disorder Recovery Podcast#92: Chronic illness/adversity in life & relapsesAs most of you know, I have a chronic illness (lyme's disease). While at a certain point it motivated me in my recover, chronic illness, but also life-adversity in general, can be a HUGE trigger for (relapses of) eating disorders. So how do you deal with them without turning to food/your eating disorder as a way to cope? And if you do, how can you learn from it in order to avoid it in the future? Do you feel like you need more help recovering from your eating disorder? Whether you struggle with...2024-02-1918 min

Recovering with Danie | Eating Disorder Recovery Podcast#91: Q&A - The difference between EH & feasting, getting your period back, team recommends treatmentBetween being sick and houseboat renovations, this week’s episode is a bit delayed and as an outing of ‘practice what you preach’, I’ve decided to make things a bit easier on myself and record a Q&A for you guys! In today’s episode, we’ll discuss the differences between extreme hunger and feasting, tips on getting your period back, and what to do if your team recommends a certain type of treatment. When do you have to listen to them, and how do you know what’s best for you? ...2024-02-1327 min

Recovering with Danie | Eating Disorder Recovery Podcast#90: "You have osteoporosis because you don't drink milk"This week's episode is a personal one yet again... Due to my eating disorder, I have osteoporosis. In today's episode I explain the link between eating disorders and osteoporosis, and why you should take it seriously. It's not just a lie doctors tell you to scare you into recovery, and a lack of milk is not the cause even if your eating disorder tries to convince you of that. Tune in to learn more about the link between osteoporosis, eating disorders, and my personal experience with it! Do you feel like you need more...2024-02-0519 min

Recovering with Danie | Eating Disorder Recovery Podcast#89: Rapid fire Q&A - comparing, realistic extreme hunger, going cold turkey and moreYou guys asked me a lot of really great questions, so in order to get to most of them, I decided this week's episode will be a rapid fire Q&A, in which I quickly, concisely and to the point, give answers to all your questions! Wondering how to stop comparing yourself, what a 'normal' amount of extreme hunger is, or whether you should go all-in? Wondering why I think it's BS to think that you can never recover if you aren't able to commit to all-in yet? Tune in to find out! Do...2024-01-2928 min

Recovering with Danie | Eating Disorder Recovery Podcast#88: Dating with an eating disorderDating tends to be a bit uncomfortable and difficult for everyone, but when you have an eating disorder, there may be factors which complicate it further. When and how do you open up to the person you're dating about your eating disorder? How can you navigate love, someone's attention towards your body, and dating in general when you're in recovery from an eating disorder? Those questions and more are all answered in today's episode, so tune in! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with...2024-01-2224 min

Recovering with Danie | Eating Disorder Recovery Podcast#87: The honest truth on whether recovery is worth it when having comorbidityEating disorders do not always come alone. Sometimes they may be a way to cope with another issue, other times they're just there alongside it. Being chronically ill, I know all about it, and I know how your eating disorder may convince you that it isn't really worth it to recover considering you'll never be fully healthy anyway. So how do you deal with this? Is it worth it? (Yes!) Tune in for some comforting words on why recovery may not solve everything, but it will make life better nonetheless. Do you feel like...2024-01-1519 min

Recovering with Danie | Eating Disorder Recovery PodcastGaining weight without the presence of extreme hunger & chronic discomfort PTSDbla 2024-01-0825 min

Recovering with Danie | Eating Disorder Recovery Podcast#86: Gaining weight without the presence of extreme hunger & chronic discomfort PTSDIn today's episode, I talk openly and candidly about my experience with chronic illness, stress/PTSD from my chronic illness, and about my own current weight gaining journey. If you follow me on Instagram, you've probably seen my start of my weight-gain journey that I recently embarked on, after some unintentional weight loss. While I absolutely despised and feared weight gain when I had an eating disorder, nowadays I'm actually excited about it! There's been a lot of growth mentally. However, gaining weight post eating disorder does come with it's own challenges - in the absence of extreme- and...2024-01-0827 min

Recovering with Danie | Eating Disorder Recovery Podcast#85: The plate-by-plate approach®Happy new year! We're kicking 2024 off with a review of a popular method in eating disorder recovery. The plate-by-plate approach® has been a popular method of nutritional rehabilitation in eating disorders for the past couple of years. And whilst I love that it at least isn't based on counting calories or macronutrients, I'm still not the biggest fan. In today's episode, I discuss what the approach looks like, the upsides, and the downsides, as well as touching on the differences between the plate-by-plate approach® and going all in. Tune in! Feel you need more he...2024-01-0120 min

Recovering with Danie | Eating Disorder Recovery Podcast#84: Weight gain - how to stop postponing the inevitableYou may not want to gain weight, but the truth is that if you want to recover, you will have to. It doesn't need to be a goal per se, but it will happen, and if you keep avoiding it, you won't recover. But how do you do it? How do you accept you're going to gain weight and stop avoiding it? In today's episode we talk all about how to get yourself to actually take step towards recovery and dealing with weight-gain in the process. Feel you need more help recovering from your...2023-12-2522 min

Recovering with Danie | Eating Disorder Recovery Podcast#83: Here's your reminder that event restriction needs to STOP!With the holiday's around the corner and aunt Susy in the back of your head exclaiming how she "barely ate all day so she could enjoy a nice dinner!", it's no wonder if you're finding yourself wanting to (or feeling like you need to) restrict before the Christmas holidays. However, I'm here to remind you that absolutely you do not need to restrict before the holidays or any other event. In today's episode I talk about how to navigate around that nagging voice in your head, and explain why event restriction is not only unnecessary, but actually harmful to...2023-12-2220 min

Recovering with Danie | Eating Disorder Recovery Podcast#82: "Feasting" after being recoveredI've talked about feasting in recovery more often - on why it's not only logical but necessary to fuel your body with A LOT of food that's easily digestible (aka 'processed foods') and foods that you've restricted for so long. But what if you feel like you're there - you've recovered from your restrictive eating disorder, be that anorexia, bulimia or OSFED, and you're still "stuffing your face"?! In today's episode I talk about why feasting after recovery is not to be feared, why it doesn't mean you've developed 'binge eating disorder' (and why that is in no way...2023-12-1123 min

Recovering with Danie | Eating Disorder Recovery Podcast#81: Coping with going ALL-IN during Christmas and family membersIt's almost Christmas! The most wonderful time of the year? With all the festivities going on, everyone being hyperfocused on foods and drinks, and often a lot of dining with loved ones, Christmas can be a very stressful time for those suffering from an eating disorder. You may be scared that you'll 'binge' or worried about not having control over your food, and to top it all off, a lot of people feel like they have the right to comment on your intake. So how exactly do you deal with the holidays when you're recovering from an eating disorder...2023-12-0425 min

Recovering with Danie | Eating Disorder Recovery Podcast#80: When to transition from a meal-plan to intuitive eating?Mealplans can be super helpful when recovering from an eating disorder. However, you're not going to always eat according to a meal-plan. So when is the best time to transition from a meal plan into intuitive eating, to avoid relapsing into anorexia, bulimia, or OSFED? And just how rigid do meal-plans need to be anyway? Tune in to find out! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at...2023-11-2726 min

Recovering with Danie | Eating Disorder Recovery Podcast#79: Why quasi recovery is the most dangerous phase to be inMany people who start real recovery, have experienced quasi recovery. It's a hell of a place to be in, but on the outside, you may seem 'fine' or even 'healthy'. As people stop watching you as closely and you start to convince yourself that you're recovered, actually recovering may seem 'useless' and scary. But that's not to say that it isn't the best choice. Because there is an actual good life after an eating disorder - a life without binging, restricting, purging, dieting, and selfhate. Today we discuss why quasi recovery is actually the most dangerous phase to be...2023-11-2021 min

Recovering with Danie | Eating Disorder Recovery Podcast#78: Eating in abundance & WTF are clinics doing?If you've struggled with an eating disorder or disordered eating - whether that's anorexia, bulimia, BED or any other eating disorder - chances are, you've experienced 'binging'. Heck, even people without eating disorders have probably binged at some point in their life. Feasting - as I like to call binging - is absolutely normal and actually insanely helpful when you are in recovery from an eating disorder. In today's episode I explain why that is, why I think (residential) treatments often get it completely wrong, and hope to comfort you in letting you know that you're not broken or...2023-11-1219 min

Recovering with Danie | Eating Disorder Recovery Podcast#77: Can I recover in 6 weeks?If you've been on the eating disorder recovery side of any social media platform lately, you may have heard about how Tabitha Farrar recently claimed that not only is it possible to recover from your eating disorder in six weeks, it's also what will happen if you are truly motivated and trying. And while I'm generally a big fan of her work, and have used knowledge from her book in both my personal recovery and my work as a coach, in today's episode I'm going to discuss why I think the claim that 'truly motivated people' will recover in...2023-11-0623 min

Recovering with Danie | Eating Disorder Recovery Podcast#76: Q&A pt 5: Edema, protein bars, period at a low weight and moreIn episode 2 of season 2, we continue on with the Q&A. Today's episode is all about what your physical health says about your eating disorder and what happens to it when you start recovering from your eating disorder. Like why you may retain some water (a.k.a. edema) when recovering, why the fact that the scale goes up doesn't matter, and what (not) getting your period at a low body weight says about your eating disorder. Furthermore, I discuss what place protein bars have in recovery - how beneficial is this fitness-food for you? Tune in to find...2023-10-3027 min

Recovering with Danie | Eating Disorder Recovery Podcast75: Q&A part 4: identity crisis in recovery, food guilt, body shaming, counting calories and moreSeason 2 has started! Welcome to this new season of Recovering with Danie. We’re starting the season where we left off last week, answering more of your questions regarding eating disorder recovery, food, fitness, and diet culture. In today’s episode, I talk about finding yourself when you’re recovering from an eating disorder - who are you besides (and without) mental health issues? And while you’re in recovery, how do you deal with food guilt, body shaming, and counting calories, especially considering all these things are so normalised in today’s society (thanks, diet culture…)? I...2023-10-2334 min

Recovering with Danie | Eating Disorder Recovery Podcast#74: Q&A pt 3 - Recovering when not underweight, cope with weight gain, going inpatient & I can’t stop eating sugarYou keep asking good questions, and so I keep answering them! Although only a very few percentage of eating disorder sufferers is underweight, diet culture and many mental health facilities make a big deal out of recovering when you’re not underweight. So how do you do it? Why do you have to gain weight when you recover from a restrictive eating disorder, and how do you cope with the weight gain itself, as well as with comments from friends, family, and (mental) health professionals? And on that note… is eating sugar really that bad? What if you are “addict...2023-10-1617 min

Recovering with Danie | Eating Disorder Recovery Podcast#73: Q&A pt 2 - Can I still recover at age 40, recovering in a thin body, exercise compulsion and moreIn the second part of this Q&A, Danie answers some more listener questions about eating disorder recovery, exercise addiction, body positivity and body shaming, and more. Do you wonder whether you're ever too old for recovery, or find yourself not knowing how to start recovery? Or what a thin body does(n't) have to do with recovery? How about gaining muscle instead of gaining weight? If you're curious about any of these topics, be sure to tune in! If you find these episodes helpful, be sure to give my podcast a follow and...2023-10-0929 min

Recovering with Danie | Eating Disorder Recovery Podcast#72: Q&A - my dating life, night eating, feasting & recovery burnoutWe're back with a good old combination episode with personal updates and recovery tips! Danie discusses her own dating life and how she's been feeling, along with commonly asked questions regarding night eating, feasting, and recovery burnout. AKA all you guys want to know and need to propel forward in your eating disorder recovery. Tune in! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or...2023-10-0232 min

Recovering with Danie | Eating Disorder Recovery Podcast#71: Do I need a mealplan or plan in general?In an earlier episodes, we already discussed the dangers of meal plans and how to use them effectively. But, if you’re just starting recovery and/or treatment, you may not even have a meal plan or a plan in general. In today’s episode, Danie talks about the whether you need (meal)plans to recover from your eating disorder, and tips and tricks on how to (not) use or make them. Tune in for your weekly dosis of motivation and advice and boost your recovery! My new program, The Booster Intensive, is starting soon...2023-09-2519 min

Recovering with Danie | Eating Disorder Recovery Podcast#70: The dangers of negative self talk in recoveryThe way you speak to yourself matters. But how, exactly? In today’s episode Danie explains the dangers of negative self talk in recovery, and why she wants her clients to give them the permission and love they seek from those around them, within themselves. If you’re in recovery and what to scare away the eating disorder voice with a healthy voice, be sure to listen to this next episode of Recovering with Danie! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If y...2023-09-1817 min

Recovering with Danie | Eating Disorder Recovery Podcast#69: The honeymoon phase & “you have to gain weight anyway”So, you start doing what you've been scared of this entire time: Recovery. And as it turns out, it's not as scary as you thought it would be, maybe you even find yourself enjoying it! Many people with an eating disorder will wonder if this is 'weird', or whether they maybe never even had an eating disorder to begin with. After all, aren't you supposed to spend recovery crying/screaming/kicking? Not at all. In today's episode, Danie discusses the phenomenon of the honeymoon phase in recovery, as well as the issue with using the fact that 'you have...2023-09-1117 min

Recovering with Danie | Eating Disorder Recovery Podcast#68: Recovery trends: All-in, Minnie Maud, and recovery TikTokIt can sometimes seem like 'methods' to recover from your eating disorder are just as 'trendy' as fad-diets. If you've been on the recovery side of social media at all in the past couple of years, you're likely to have heard of all-in and Minnie Maud, and more recently, lots of people have been documenting their recovery journey on TikTok. So what do these terms mean, how do they differ, and are these 'trends' any good? Danie discusses all this and more in today’s episode, so tune in! My new program, The Booster In...2023-09-0421 min

Recovering with Danie | Eating Disorder Recovery Podcast#67: Mindful eating and intuitive eating in recoveryMindful eating and intuitive eating are hot topics - any food or sports influencer will talk to you about how you need to eat mindfully and tune into your body's fullness signals. But what if you're in recovery? How do does concepts apply to you, and how do you know when it's your intuition/body telling you to stop eating, and when it's your eating disorder? Danie discusses all this and more in today's episode! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well...2023-08-2815 min

Recovering with Danie | Eating Disorder Recovery Podcast#66: Will I develop Binge Eating Disorder after having had a restrictive ED?One of the most frequently asked questions has been: "Will I develop Binge Eating Disorder after having had a restrictive ED?", and as it turns out, it's not just people with eating disorders who think they will, but Google seems to think the same thing. In today's episode, Danie discusses the science behind these claims, and why binging/feasting during recovery does not mean you'll replace one eating disorder with another. In fact, binging/feasting during recovery (and after!) can get you from quasi recovery to life without an eating disorder. My new program...2023-08-2121 min

Recovering with Danie | Eating Disorder Recovery Podcast#65: Life after recoveryIf you’re recovering, you may frequently worry about what your life will look like after recovery, or you may romanticise it. The reality is most likely that your life after recovery is somewhat of a mix between the amazing things you suspect, and the harder things you may be trying to avoid with your eating disorder. The crucial difference between how it was and how it will be, however? The fact that you’ll be better equipped to handle it. In today’s episode, Danie gives you a glimpse into what life after recovery can be like, not ignori...2023-08-1625 min

Recovering with Danie | Eating Disorder Recovery Podcast#64: "Help, I’m triggered!"Recovery is hard, and venturing into the real world can be scary. There’s loads of things that may trigger you, which may make you want to avoid them. But should you? How can you work on your triggers? How can you avoid getting triggered, without having to give up on living? In today’s episode, Danie discusses all this and more! My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the R...2023-08-0720 min

Recovering with Danie | Eating Disorder Recovery Podcast#63: This might be why you’re not feastingWe're back to regular podcast episodes! Today's episode is on feasting/binging. Feasting is normal and like we've discussed before, it can be very important to recovery and it's likely you'll experience the urge to feast during your eating disorder or recovery. However, even if you get the urge, it can be hard to listen to it. So what are the driving factors behind it? How can you get yourself to give into the urge, to use your body's and brain's wisdom to your advantage? Tune in for some tips, tricks, and motivational words that will aid you in...2023-08-0116 min

Recovering with Danie | Eating Disorder Recovery Podcast#62: I’ve been robbed and my mum is sickDanie has been a bit more quiet recently due to everything that has been going on. In today's different-from-normal episode, she discusses why that is. Seeing as this is a community, Danie wants to be open and honest with you about how she's been doing. And although perhaps not the point of the episode, Danie wouldn't be Danie if even this episode weren't inspiring. My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October h...2023-07-2713 min

Recovering with Danie | Eating Disorder Recovery Podcast#61: Life update & advocating for yourselfToday's episode is a bit different from all the other episodes. The past week has been tough due to personal circumstances, and Danie gives an insight into what has been going on and how that has made her feel. Despite the hardship, however, she has been advocating for herself and stepping up for herself. And in true Danie-fashion, she has made time this week to give you a peptalk to get you to step up for yourself too. My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for...2023-07-1711 min

Recovering with Danie | Eating Disorder Recovery Podcast#60: Bite size ep "Gaining weight on a low intake"So, you decide to take the plunge: You start eating a little bit more. To see if what everyone tells you, "that really won't make you gain any weight", is true. But then... you do?! If you've ever experienced this, you may have assumed your body is broken and there's a good chance your eating disorder has used it as a reason to stay. Today, however, Danie wants to challenge that idea, and rather than using fear like your eating disorder does, she uses science to explain why you may gain weight on a low intake, why...2023-07-1007 min

Recovering with Danie | Eating Disorder Recovery Podcast#59: Bite size episode "future tripping in recovery"In the midst of moving, launching programs, and chronic illness, Danie has found a way to keep up with the podcasts. In these bite size episodes, Danie will discuss important topics in under 10 minutes, to help you out while also taking care of herself. Today’s episode is all about future tripping in recovery: When is it helpful to think about the future and how it will be, and when is it not? How can being present in the moment help you out, and how did Danie apply this herself? Tune in to get so...2023-07-0309 min

Recovering with Danie | Eating Disorder Recovery Podcast#58: Imposter syndrome in recoveryIn today's episode we talk about the idea of faking your eating disorder. When you start recovery, you may notice yourself enjoying the freedom and the food that it gives you. Recovery certainly doesn't always look like crying over food and smashing plates, but when it doesn't, you may hear a sneaky voice inside your head say "well..., do you even have an eating disorder then"? And that little voice is your eating disorder speaking. Tune in to find out how to silence these thoughts and why enjoying recovery is not just 'fine', but actually good! 2023-06-2619 min

Recovering with Danie | Eating Disorder Recovery Podcast#57: Sometimes the best treatment is no treatmentAmidst the chaos of moving apartments (or should we say countries?!), Danie has made time for a short episode for you guys! When people have been in and out of treatment, they often wonder "so what treatment will work for me?". Surprisingly, Danie suggests that maybe the answer is that "no treatment" is the best treatment. When and why does it sometimes work better if you recovery on your own? And how can you recover on your own, without having to do it all alone? Danie gives her advice and tips, based on her own experience and the experiences...2023-06-1916 min

Recovering with Danie | Eating Disorder Recovery Podcast#56: My best mastra's and the mistakes I made during my own recoveryRecovery can be confusing - between well-meaning, but not always helpful, advice from friends, family, and treatment professionals; your eating disorder's opinion; and diet-culture, it's no wonder recovery doesn't always go smoothly. And you definitely don't have to do recovery perfectly, but having gone through recovery herself, Danie understands the need for some guidance in figuring out what is and isn't the right approach. As such, in today's episode, Danie discusses what was and wasn't helpful in her recovery - which mistakes did she make, and which mantra's did she find to work really well? Tune in! 2023-06-1219 min

Recovering with Danie | Eating Disorder Recovery Podcast#55: "Strong, but not skinny"Many people believe going to the gym is healthy, and it can be. However, it certainly doesn't have to be. Recently there's been a worrying trend of people saying they've recovered from an eating disorder showcasing their fitness-journey and 24/7 'gym-life' on social media. In today's episode, we discuss whether you can actually recover from an eating disorder by going to the gym, and what the dangers and obstacles are when it comes to incorporating fitness into your recovery. I've launched a new offer! Starting in July is my new mini recovery bootcamp, a shorter...2023-06-0521 min

Recovering with Danie | Eating Disorder Recovery Podcast#54: BONUS ep. NEW PROGRAM! The Mini Recovery BootcampToday's bonus episode is a bit different from what you're used to, but can be super helpful for some of you none the less! Launching June 3rd is the Mini Recovery Bootcamp - a shorter version of my very successful Bootcamp program. If you want to know more and sign up, be sure to listen to this podcast! Are you an international client wanting to sign up? You can do so here! If you're Dutch and would like to sign up or read more, click here! Are you interested...2023-06-0318 min

Recovering with Danie | Eating Disorder Recovery Podcast#53: The difference between eating disorders and disordered eatingConsidering how much diet culture there is, you're bound to know someone who struggles with disordered eating. In today's episode, we discuss the differences between eating disorders and disordered eating. When does one turn into the other, and how does it matter in terms of recovery? How can you overcome the disordered eating habits through recovery, and when so many people have these habits, why do you even have to? Yet another new, (very!) exclusive, offer has been launched! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have...2023-05-2928 min

Recovering with Danie | Eating Disorder Recovery Podcast#52: Doing recovery on your own pt. 2, and is having a recovery buddy helpful?Today's episode continues on the topic of doing recovery on your own and whether or not a recovery buddy can be helpful. How do you navigate recovery with little outside support? Danie offers her tips and tricks as well as some motivating words to get you started & keep you going. Tune in! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to...2023-05-2229 min

Recovering with Danie | Eating Disorder Recovery Podcast#51: What is the pace of recovery?Just as with how quickly you're eating, your eating disorder may have come up with a maximum speed at which you may recover. At the same time, we live in a society which wants you to get better overnight. Trying to untangle the pieces, Danie discuss the pace of recovery. How fast can you recover, and how fast should you recover. Can you go too slowly or too fast? Tune in to find out! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is...2023-05-1519 min

Recovering with Danie | Eating Disorder Recovery Podcast#50: When should I start eating a balanced diet again?If you've made the choice to recover, you may feel like recovery is your excuse for eating 'unhealthy' foods, and there may even be people around you exclaiming that you can't eat this way forever. However, is that really true? Should you ever start eating a balanced diet again after recovery? In today's episode, Danie talks about when it is time to start focussing on balanced eating again. Grab a snack and listen away! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is...2023-05-0827 min

Recovering with Danie | Eating Disorder Recovery Podcast#49: How does it feel to be recovered, lack of family support and my future goalsIf you ever catch yourself wondering if recovery is worth it, listen to this episode of Recovering with Danie! In today's episode, Danie gives a glimpse into recovered life, explaining just what being actually, fully recovered, can feel like. Besides this, she touches upon what to do if you do not have family support, which can be so useful in recovery. Lastly, Danie discusses her own plans and the importance of rest. Tune in and get inspired! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the...2023-05-0530 min

Recovering with Danie | Eating Disorder Recovery Podcast#48: Let's stop moralizing food & holiday recapIn today's episode, Danie talks about her holiday and why holidays/breaks are important, as well as giving an honest insight into her personal life and epiphanies she's had. Moreover, we discuss why we need to stop labeling and moralising food, before, during, and after recovery! Because although normalised in society, no longer moralising food is ultimately what will provide you with the freedom to live your life. Settle down and tune in! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming...2023-04-2429 min

Recovering with Danie | Eating Disorder Recovery Podcast#47: How much food do I actually need?When you're starting recovery, figuring out just how much food you actually need can be really hard. Amidst the keto-diet fanatics and fitness influencers, just how are you supposed to know what you need? In this episode, Danie talks all about how you can figure out how much food you need, and how your body plays a role in this. Will your body tell you how much it needs, and what if your body keeps asking for more? Tune in to figure it out! The new, exclusive, offer has been launched! You can learn...2023-04-1722 min

Recovering with Danie | Eating Disorder Recovery Podcast#46: Eating induced hunger & night hungerIn this week's episode, Danie discusses two types of hunger that may confuse you when you're in recovery. Because why do you get hungry when you eat?! And why is your body screaming for lots of energy when you're going to bed (a.k.a. 'resting')? As you may suspect if you've listened to a few episodes already, this is not because your body is dumb or confused. There's a perfectly logical reason for it, and honouring both types of hunger is extremely important for your physical and mental hunger. So tune in to understand why this happens, how...2023-04-1021 min

Recovering with Danie | Eating Disorder Recovery Podcast#45: Rewiring whilst nutritionally rehabilitatingDo neural rewiring and nutritional rehabilitation go hand-in-hand? Too often, recovering from an eating disorder is focused on getting an 'adequate' amount of food, which may in and of itself be scary for someone with an eating disorder, but it just may be "not scary enough". In today's episode, Danie explains why rewiring may not happen even if you are nutritionally rehabilitating, and what extra steps you have to take to get there. Because eating disorders are not about food and physique - and so neither should recovery! The new, exclusive, offer has been...2023-04-0316 min

Recovering with Danie | Eating Disorder Recovery Podcast#44: Feeling lonely in recovery & a personal updateDanie starts off the episode strong with an update on how she’s been doing personally and talking about the loneliness she’s been experiencing herself. It made her think of the loneliness she has experienced earlier, during her eating disorder, but also during her recovery. In today's episode, Danie explains how she has been dealing with that and gives tips on how to deal with the loneliness that comes with/during recovery? Because although you're definitely not the only one in recovery and experiencing all the beautiful and the difficult things that come with it, it sure may feel...2023-03-2725 min

Recovering with Danie | Eating Disorder Recovery Podcast#43: Going ALL-IN from day one?Many people choose all-in recovery after having been in recovery for at least a little while. But should you? What would happen if you went all-in from day one, and is it advisable? In today's episode, Danie gives her opinion on all-in recovery and the best time to start it, as well as how to do so. Tune in! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me...2023-03-2024 min

Recovering with Danie | Eating Disorder Recovery Podcast#42: 3 crucial elements in recoveryIn today's episode, Danie talks about the three most crucial elements in recovery. What constitutes real recovery, which parts can you absolutely not skip? Learn what behaviour may be painful now, but lead you to full recovery and life later on! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an em...2023-03-1325 min

Recovering with Danie | Eating Disorder Recovery Podcast#41: How to recover on a budgetEating disorders can be expensive, but so too can recovery! How do you ensure you get to eat what you want/need when money is tight? Danie gives tips on recovering on a budget and explains how you can honour your hunger without going bankrupt. The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this po...2023-03-0625 min

Recovering with Danie | Eating Disorder Recovery Podcast#40: Can I still honor my hunger if I've gained weight?If you still need to gain weight, honoring your hunger may be a means through which you do so. But what if you've already gained weight? Do you ever have to stop honoring your hunger? Will your forever gain weight by honoring your hunger? If you're scared of either of those things, tune in to todays episode, in which Danie discusses all these questions regarding honoring your hunger (and more!) and gives you the motivation you need to really listen to your body unconditionally. The new, exclusive, offer has been launched! You can learn m...2023-02-2720 min

Recovering with Danie | Eating Disorder Recovery Podcast#39: Q&A pt 3 - Orthorexia and anorexia & how to retrain your brainIn this weeks episode, Danie answers your guys's questions about orthorexia and anorexia - (how) are they different? Is it one and the same, or are they two different things? And can you have both at the same time? Looking on the brighter side of things, Danie also discusses how to retrain your brain. Because you may be sick now, but you don't have to be forever. Tune in and get ready to take that next step in your recovery. The new, exclusive, offer has been launched! You can learn more and sign up here! If y...2023-02-2030 min

Recovering with Danie | Eating Disorder Recovery Podcast#38: Q&A pt 2 - The binge restrict cycle, recovery tummy and moreContinuing where we left off last week, Danie answers some more of your most asked questions! Recovery and eating disorders tend to involve binges and feasting, and you may have developed some helpful thought patterns to deal with the mental side of that, but how do you deal with the physical side? What should you do when you have a recovery tummy? And how do you break the binge-restrict cycle. Danie answers all that and more in this new episode! The new, exclusive, offer has been launched! You can learn more and sign up...2023-02-1329 min

Recovering with Danie | Eating Disorder Recovery Podcast#37: Dating update & Recovery Q&A Part 1In this first part of a Q&A mini-series Danie answers some of your guys' most commonly asked question about recovery, and gives you a little update on her personal life in terms of dating! Settle in for a casual chat & a loving push towards recovery! The Recovery Bootcamp is coming to an end, but exciting new things are coming up! Schedule an intake call (free), single boost session, or put yourself on the list for the exclusive offer that's launching soon! If you would like to have more information and get updates on the new program...2023-02-0628 min

Recovering with Danie | Eating Disorder Recovery Podcast#36: Feeling lonely and Zoom fatigueEating disorders, recovery, chronic illness and just life in general... You're not the only one going through it, yet you can feel so alone. In this episode Danie is open about her own feelings, life events, and struggles, to let you know that you are not. Life's messy and stuff happens, but you will be okay. The recovery bootcamp is completely booked and ending soon. Schedule a FREE intake call to get to know more about what else Danie has to offer, or keep an eye out for updates on my website or instagram. If you would...2023-01-2628 min

Recovering with Danie | Eating Disorder Recovery Podcast#35: MY STORY - forklifting my way out of my eating disorderSometimes, you may feel like you've heard all of the tips and tricks, but you just aren't sure whether recovering is worth it. If that's the case, then this episode is for you. In this episode, Danie talks honestly and openly about her own eating disorder and recovery, showing you that full, real recovery IS possible and that you can recover so long as you put in the work. Tune in for Danie's rough, very inspiring, own story. The recovery bootcamp is almost entirely booked, and coming to an end! Schedule a FREE intake call if you're...2023-01-1930 min

Recovering with Danie | Eating Disorder Recovery Podcast#34: Starting recovery at a higher weightIf you picture someone in recovery from an eating disorder, you may see a severely underweight person trying to pick up their fork. So what if you don't look like that? How should you go about recovering when you're at a higher weight? Should you recover, should you gain weight? And how do you cope with other people's opinions? Danielle answers all that and more in this new episode! Recovery BootCamp is completely booked for January and Februari! Schedule a FREE intake call to get on the list for March, and keep an eye out for other d...2023-01-1225 min

Recovering with Danie | Eating Disorder Recovery Podcast#33: You are not that uniqueHappy new year! We're starting the year of right with a new episode, making you think about your plans for the upcoming year. Is thinking about recovery accompanied by excuses from your eating disorder about why you can't/shouldn't/won't recover because you are different from the rest of us? Then this episode is perfect for you. Settle in for this new episode in which Danie explains how you may feel like you are completely unique in your eating disorder, but you aren't. Recovery BootCamp is completely booked for January and February 2023! Schedule a...2023-01-0519 min

Recovering with Danie | Eating Disorder Recovery Podcast#32: Reflecting upon 2022 - the honest truthWith the new year approaching Danie reflects on how 2022 has been and shares honestly with you her feelings and thoughts about it all. Because boy has it been a ride. Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my web...2022-12-2930 min

Recovering with Danie | Eating Disorder Recovery Podcast#31: Misassumptions about what BEING RECOVERED looks likeYou may or may not have created horror scenarios or extremely glamorised versions of what recovery will look like, but what does it actually look like? Will you always be happy? Will you never be hungry or hungry forever? Will your life continue to revolve around food? In this episode Danie talks honestly about what being recovered does and does not look like. 2022-12-2227 min

Recovering with Danie | Eating Disorder Recovery Podcast#30: Not well, bitchA bit of a different episode from what you're used to... To not leave you hanging Danie has recorded a short episode for this week, giving a very personal update. But, Danie wouldn't be Danie if she'd still be out here giving y'all advice and tips, so despite pain, here are Danie's top tips for getting out of your comfort zone! 2022-12-1615 min

Recovering with Danie | Eating Disorder Recovery Podcast#29: The "magic" formula to recoveryYou may have heard that there is no magic cure or pill for recovery, but let Danie present you this: The magic formula. There may not be a switch, and it may not be magic exactly, but there is a formula that can help. Danie discusses her most effective recovery 'trick'/method (which she uses in all of her coaching!) with you for free in this episode. Grab a snack and take some notes and take that next step in recovery!2022-12-0929 min

Recovering with Danie | Eating Disorder Recovery Podcast#28: Can you still feast when you're recovered?You may be able to justify feasting while recovering, but what about feasting after recovery? Should you do it? Why may your body need you to do it? What happens if you do it and should you ever stop? Tune in for answers to all those questions and more! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d lik...2022-11-3024 min

Recovering with Danie | Eating Disorder Recovery Podcast#27: How to deal with the holiday seasonHow the f do you deal with the holiday season? As if holidays aren't enough stress without an eating disorder, eating disorders or otherwise poor mental health can make them even harder. But not to worry: Danielle is here to help you out. You'll survive this and with Danie's tips you may even come out with new skills and happy memories. Grab yourself some eggnog and a Thanksgiving/Christmas/New Year's cookie and settle in for the talk of the season! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list...2022-11-2222 min

Recovering with Danie | Eating Disorder Recovery Podcast#26: Flipping the switch in recoveryIn today's episode Danielle talks about choosing recovery and then actually following through with it. How do you do it? Is there a switch that you need to wait for? Can you turn the switch yourself? Settle in for some motivational talk from Danielle and get ready to take that next step in recovery! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If y...2022-11-1826 min

Recovering with Danie | Eating Disorder Recovery Podcast#25: Why you should stop weighing yourselfIf you've suffered/are suffering from an eating disorder you most likely know the devil that is the scale. In this episode Danielle explains why you should stop weighing yourself (yes, really) during recovery. It may be scary, but what you will gain? That's amazing, and Danielle will tell you all about it today! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If y...2022-11-1122 min

Recovering with Danie | Eating Disorder Recovery Podcast#24: Going all-in and rapid weight gainDanie talks about one of the most frequently asked questions during eating disorder recovery: How much weight will you gain and how fast will you gain it?! Are you gaining weight too fast? Too slow? (How) can going all-in help? Danie discusses all this and more in this new episode of Recovering with Danie. So get yourself a snack and buckle up for the ride - it's gonna be a good one. Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, c...2022-11-0428 min

Recovering with Danie | Eating Disorder Recovery Podcast#23: Hustle culture during and post recoveryDanie talks about hustle culture during and after recovery. What does it mean, is it any good, and how can you navigate it? Grab yourself a cup of tea and a snack and settle in for yet another episode of Recovering with Danie! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podc...2022-10-2828 min

Recovering with Danie | Eating Disorder Recovery Podcast#22: How long does it take to recover?In today's episode, Danielle answers one of the most frequently asked questions concerning eating disorder recovery, namely: How long does it take?! Join Danielle for some harsh truths, comforting words, and a sh#t ton of motivation! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to dan...2022-10-2129 min

Recovering with Danie | Eating Disorder Recovery Podcast#21: Veganism & vegetarianism in recoveryDanielle ruffles some feathers talking about veganism and vegetarianism in eating disorder recovery. Is it possible? Is it healthy? Tune in for her view and advice on this hot topic! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my webs...2022-10-1426 min

Recovering with Danie | Eating Disorder Recovery Podcast#20: Sex, dating, and vaginismus with AmalieYet another episode with Amalie! Join Amalie and me for an intimate conversation on sex, dating, and vaginismus. Check out Amalie's Instagram, her coaching services, and her podcast! SIGN UP FOR MY NEW EMAIL LIST Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an e...2022-10-0742 min

Recovering with Danie | Eating Disorder Recovery Podcast#19: Tummy troubles & I made a mistakeIn this episode, prepare for the raw, unfiltered Danie. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. 2022-09-3023 min

Recovering with Danie | Eating Disorder Recovery Podcast#18: Is food addiction a thing?In this episode, tune in for my insight (as a certified health coach and experienced ED recovery coach) on food addiction. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain top...2022-09-2330 min

Recovering with Danie | Eating Disorder Recovery Podcast#17: Overshoot/recovery weightIn this episode, I talk about overshoot/recovery weight. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. ...2022-09-1622 min

Recovering with Danie | Eating Disorder Recovery Podcast#16: Mechanical Eating Queens (featuring Amalie)The collab you have been waiting for! Join Amalie and I for a conversation on a chat about ED recovery and chronic illness/pain. Check out Amalie's Instagram, her coaching services, and her podcast! SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a D...2022-09-091h 04

Recovering with Danie | Eating Disorder Recovery Podcast#15: The fear of being unhealthy in recoveryIn this episode, I share my insights (as a certified health coach who has been there!) the fear of being unhealthy during recovery from an eating disorder. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d lik...2022-09-0226 min

Recovering with Danie | Eating Disorder Recovery Podcast#14: Force feeding yourselfIn this episode, I discuss genetic predispositions to eating disorders and force feeding as a tool for achieving and maintaining recovery. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain top...2022-08-2624 min

Recovering with Danie | Eating Disorder Recovery Podcast#13: Binge/feast eating in recoveryIn this episode, I share my wisdom as a fully recovered eating disorder coach on feast eating in recovery from anorexia. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. ...2022-08-1924 min

Recovering with Danie | Eating Disorder Recovery Podcast#12: Figuring out your style post recoveryIn this episode, I give some insights on fashion after recovery (from someone who previously owned a boutique AND fully recovered)! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. ...2022-08-1620 min

Recovering with Danie | Eating Disorder Recovery Podcast#11: 5 second rule, breathing method & recovery toolboxIn this episode, I discuss some tools for recovery! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.co...2022-08-0524 min

Recovering with Danie | Eating Disorder Recovery Podcast#10: I'm a little drunk, event restriction and dating the Tinder Swindler?This is a friendly mix up of recovery and dating content! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www...2022-07-2926 min

Recovering with Danie | Eating Disorder Recovery Podcast#9: Why I went ALL-IN & Lyme Disease can fuck offIn this episode, I discuss why I went ALL-IN to recover from my ED and my current struggles with Lyme Disease. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. ...2022-07-2328 min

Recovering with Danie | Eating Disorder Recovery Podcast#8: Boredom eating & I'm not OKIn this episode, I talk about boredom eating. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com...2022-07-1515 min

Recovering with Danie | Eating Disorder Recovery Podcast#7: Do I get triggered and all forms of restrictionIn this episode, I answer the question "is full recovery possible?" I cover all things restriction. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my web...2022-07-0825 min

Recovering with Danie | Eating Disorder Recovery Podcast#6: Dating files (Pt. 3) - Dating fatigueIf you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp 2022-07-0119 min

Recovering with Danie | Eating Disorder Recovery Podcast#5: Dating Files (Pt 2) - Ghosted, rejected & neglectedIf you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp 2022-07-0128 min

Recovering with Danie | Eating Disorder Recovery Podcast#4: Dating Files (Pt. 1) - How it all startedDating might seem super daunting, but I'm an advocate for getting yourself out there! The podcast I'm referring to is We Met At Acme. https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042 If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www...2022-07-0126 min

Recovering with Danie | Eating Disorder Recovery Podcast#3 RECOVERY BURNOUTRecovery burnout is a THING so don't even try to downplay it. If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp 2022-06-2417 min

Recovering with Danie | Eating Disorder Recovery Podcast#2: How I create a girl squad in every cityMaking new friends is not always that easy, especially if you're moving to another country. I've been able to create amazing friendships using bumble BFF. I highly recommend it (not sponsored yet!). Try to open yourself up to new experiences and be prepared to get disappointed once in a while... it is all part of the course. f you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on thi...2022-06-2029 min

Recovering with Danie | Eating Disorder Recovery Podcast#1: Being hit on at the hairdresser and all the things I recovered forIn this first episode, we’re covering why recovery is worth it. Spontaneity is something that an eating disorder doesn’t like whatsoever, since it’s all about rigidity and everything needs to be planned out to a T. Boring, right? In the upcoming episodes I will try to do my best to cover as many eating disorder recovery related topics, but I will also sprinkle in subjects like dating, relationships, intimacy, self reflection, self sabotage, inner critic, having a chronic illness, navigating life in your 30s, basically anything that has to do with normal day toda...2022-06-1720 min

The Bounce Back Podcast with Laura Yates#37 - Dating with Chronic Illness & Mental Health Struggles with Danie Van KayToday I chat to Danie Van Kay, my great friend, coach and YouTuber who helps people through chronic health illness and eating disorders. In this episode, we really focus in on how to find your own bounce back when you're dealing with health problems and also, how to navigate the weird and wonderful world of dating and relationships. Here is where you can find Danie -: Danie's YouTube Channel Danie van Kay Danie's Website https://www.danievankay.com/ Danie's IG:@danievankay My IG: @lauramyates Website: https...2018-11-0700 min