Shows
Ku Project with Daniel AipaQuiet Confidence: How to Build Strength From WithinIn a world that rewards noise and speed, real confidence often moves differently. In this episode of The Kū Project Podcast, Daniel Aipa shares why true confidence is quieter than you think—and why it’s built from within, not chased from the outside. Learn how to trust yourself, keep promises to yourself, and stand tall even when no one is watching. Confidence isn’t about proving anything; it’s about living with quiet strength, steady presence, and unshakable self-trust. If you’re ready to move differently and lead with intention, this conversation is for you...2025-04-1703 minKu Project with Daniel AipaSpecial Announcement: KU Circle - a space to reset, refocus, and live strongerThe Kū Circle is officially open. In this short announcement, Daniel Aipa shares what The Kū Circle is, why it was created, and how you can join as a Founding Member. The Kū Circle is a private membership space for those who want to live stronger, move with purpose, and stay grounded in a fast-moving world. Inside, you’ll find monthly reflections, grounding practices, and private conversations designed to help you build quiet confidence and live Kū. Founding Member pricing is available for a limited time. Join today and lock in your lifetim...2025-04-1502 minKu Project with Daniel AipaLearning and Living the Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons MauiThe Four Seasons Resort Maui invited KŪ Project's Daniel Aipa to visit and experience the Festivals of Aloha. Aipa sits down with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Resort Maui, to reconnect with her and learn more about how we can continue to live and share our culture with our community and visitors. The Festivals of Aloha create moments of magic that perpetuate, celebrate, and show that the Hawaiian culture is alive and strong.2025-04-1130 min
Ku Project with Daniel AipaNew Chapter of The Kū Project PodcastDaniel Aipa shares the evolution of The Kū Project Podcast and what’s ahead—stories, reflections, and conversations to help you live with clarity, strength, and purpose. A new rhythm. Same roots. In this first episode of the new season, Daniel Aipa shares the evolution of The Kū Project Podcast and what listeners can expect moving forward. While the roots of standing tall, staying grounded, and living with purpose remain, this next chapter dives deeper into what it means to live intentionally in today’s world. You'll hear more personal reflections, powerful stories, and grounded conversa...2025-04-0203 minKu Project with Daniel AipaBehind the Scenes of Hula with Kumu Kamaka KukonaThe KU Project was invited to experience the Festivals of Aloha at Four Seasons Resort Maui at Wailea. From the Carmen Hulu Lindsey Leo Ha‘iha‘i Falsetto Contest, Hula is the Heartbeat and Sounds of the Sea, there were moments filled with aloha and pride in the Hawaiian culture. Daniel Aipa of The KU Project talks stories with Kumu Hula Kamaka Kūkona of Hālau o ka Hanu Lehua about the beginnings of Hula becoming part of his life and the lessons he has learned and continues to teach his students. Kuma Kamaka Kūkona...2024-12-0654 minKu Project with Daniel AipaCelebrating the Hawaiian Culture with Festivals of Aloha Coordinator Daryl FujiwaraThe KU Project was invited to experience the Festivals of Aloha at Four Seasons Resort Maui at Wailea. From the Carmen Hulu Lindsey Leo Ha‘iha‘i Falsetto Contest, Hula is the Heartbeat and Sounds of the Sea, there were moments filled with aloha and pride in the Hawaiian culture. Daniel Aipa of The KU Project talks stories with Daryl Fujiwara, Festivals of Aloha coordinator, about the festival's history and the importance of bringing the community together to celebrate their traditions and culture. Daryl also shares what goes on behind the scenes when planning these larg...2024-11-1636 minKu Project with Daniel AipaA Native Healing Journey Part 1 with Jude MarshallDaniel Aipa, founder of KU Project, sits down with Jude Marshall, Community Nutrition Manager at the United Indian Health Services in Arcata, CA for an indigenous podcast episode. He is connected to the Hoopa, Yurok, and Karuk tribes. The two connect about their healing journey through connecting with their native culture and being taught the responsibility of serving their community. Jude Marshall plays an integral part in helping Daniel Aipa learn more about other native communities and the two have collaborated on many projects on weaving culture into wellness. Marshall and Aipa have teamed up on multiple...2024-09-1634 minKu Project with Daniel AipaKU SWEAT 02: Creating a Healthier Hawaii with Marcus Souza of Co-founder of Hele FitnessAfter a KU SWEAT Session, Daniel Aipa of the KU Project and Marcus Souza of Hele Fitness sat down to talk story about their beginnings of being drawn to fitness and working out. During this KU Project Podcast Series, they discuss topics around mental health, making a positive impact in your community, using fitness as a tool for healing and personal development, having a mission and purpose that you truly believe in, and more. We also learn more about the growth of Hele Fitness over the years and the meaningful partnerships they have fostered to...2024-08-0942 minKu Project with Daniel AipaKU SWEAT 01: A New Start and Fitness Journey - NEW SERIESWe introduce a new series for The KŪ Project called KŪ SWEAT, a mixture of a vlog and podcast episode. This new series brings back the foundation of The KŪ Project and re-introduce the concept of 'Build a KŪ Body, Live a KŪ Life' In our first episode, Daniel Aipa, founder of the KŪ Project, takes you through a workout and gives you a backstory on the beginnings of the KŪ Project and how bringing this new series feels like a sign for him that he's moving in the right direction and has done some personal work on hims...2024-08-0711 minKu Project with Daniel AipaHealing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)Daniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different topics like bringing awareness to domestic violence, the services and programs DVAC provides for survivors of domestic violence, and we share personal stories of overcoming adversity. We realized having these conversations not only brings awareness but also creates a space of healing and reflection. 2024-04-0336 minKu Project with Daniel AipaHawaiian Voyaging and Connection with Navigator Kala Baybayan TanakaIn this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka. Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of wayfinding, tracing her path back to the roots of Polynesian navigation. Through insightful conversation, Kalā unveils the invaluable lessons and enduring values she has gleaned from her voyages across the vast Pacific Ocean. From the intricacies of star navigation to the deep connection with nature and com...2024-02-0832 minKu Project with Daniel AipaThe Art of Maintaining Your Inner Peace in the Face of DisrespectIn this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect. Delve into the power of mindful breathing, a technique that regulates stress hormones and brings calm to the storm. Grounding techniques are unveiled, providing a toolkit to anchor yourself in the present moment and counteract negative emotions. Lastly, the episode emphasizes the importance of choosing your battles wisely, encouraging listeners to assess the emotional...2024-01-2512 minKu Project with Daniel Aipa3 Tips How to Build Your Mana in Today's Modern WorldIn this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii. Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled. Discover the profound impact of embracing nature through simple yet powerful practices, such as walking barefoot on the earth or sitting under a tree. Next, explore the concept of Lōkahi—harmony and unity—a key to balancing relationships within oneself and with the world. Learn how...2024-01-1210 minKu Project with Daniel AipaSharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons MauiJoin us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich Hawaiian culture with visitors, the importance of educating guests about Hawaii, and the genuine spirit of aloha that defines the islands. With her deep connection to the Hawaiian heritage, our host, Daniel Aipa, and Aunty Wendy takes us on a delightful journey down memory lane, sharing stories that resonate with...2024-01-0344 minKu Project with Daniel Aipa4 Self-Care Tips to Help You Keep it KŪ During the Holiday SeasonWelcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting boundaries to safeguard your mental health. He emphasizes the power of reaching out to others when loneliness strikes, sharing personal anecdotes that highlight the transformative impact of connection. Discover the joy of creating meaningful traditions, whether it's a dedicated fitness routine or exploring new hobbies. Daniel encourages mindfulness practices, recommending tools like the...2023-12-1506 minKu Project with Daniel Aipa10 Minute Walking KU MeditationWelcome to our 10-minute walking meditation designed to help you let go of stress, recharge your energy, and feel grounded again. Life can get overwhelming, and taking a few moments for yourself can make all the difference. In this guided meditation, you'll embark on a peaceful walk to reconnect with nature, your body, and your inner self with guidance from Daniel Aipa of The KU PROJECT In this soothing meditation session, you'll experience: • Stress Relief: We'll guide you through techniques to release built-up stress and tension. • Recharge Your Energy: Connect with the Earth's ener...2023-11-0710 minKu Project with Daniel AipaHow to Cope with Stress and Anxiety with Coach Alyssa ChangIn this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.2023-09-1550 minKu Project with Daniel AipaHow to Show Aloha During Difficult SituationsWelcome to The KU Project, a podcast dedicated to helping others stand taller and live with purpose and intention. Hosted by Daniel Aipa, this episode dives into the importance of listening and empathy, especially during challenging moments. By incorporating Hawaiian wisdom, personal experiences, and practical tips, this episode helps listeners cultivate Aloha and empower others to stand taller and be Kū. In episode 98, Daniel begins with a Hawaiian proverb: "Nana ka maka, ho’olohe ka pepeiao, pa’a ka waha," which translates to "Observe with the eyes, listen with the ears, don’t talk. This is how one lea...2023-07-1412 minKu Project with Daniel AipaPrioritizing Self Care for Better Care of OthersWelcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate towards those around you. Amidst a world that constantly emphasizes the values of kindness, compassion, and empathy, it's easy to overlook the person who should be our first priority—ourselves. In this thought-provoking episode, we explore the idea that self-care is not selfish; instead, it is a necessity. By investing time an...2023-06-1606 minKu Project with Daniel AipaBelieve in Yourself with Pasifika Artist, Shar Tui'asoa of Punky AlohaIn this episode, Daniel Aipa of The Ku Project sits down with Shar Tui'asoa of Punky Aloha to learn about her journey toward becoming a Pasifika illustrator and muralist. She shares her ups and downs of finding herself and her calling of becoming an artist that has now worked with companies such as Disney, Amazon Prime Video, Guess, AT&T, and local businesses like Foodland, Manoa Chocolate, and Hawaii Business Magazine. Born and raised in Kailua, Hawaii Shar struggled to find what she was meant to do but was surrounded by a great support system that believed i...2023-05-2741 min
Culturised With Makani TaburaCulture and Motivation - Daniel AipaDaniel Aipa was born and raised in Kailua, O’ahu. He has worked in the fitness and health industry for 20 years and incorporates Hawaiian culture into his training and coaching methods. He is the founder of The KŪ Project – a platform and space devoted to health and wellness using a holistic approach rooted in Hawaiian values. Aipa believes that when we learn to stand tall within ourselves, we can empower others to stand taller and be a good ancestors to leave a legacy that makes the world a stronger and healthier place.
Social media handle...2022-10-2933 min
UNCUT HawaiiUNCUT Season 02 Episode 08 DANIEL AIPA "The KŪ Project"The KŪ Project has taken social media by storm - with the most life-giving perspectives, rooted in culture for our modern world.
Founder Daniel Aipa was born and raised in Kailua, Oahu. He is known as many things; Coach, Artist, Writer, Speaker, Activist and KŪ (to stand tall). Daniel spent the past 12 years exploring and learning what it means to be KŪ - bringing ancient Hawaiian wisdom and practices to our modern day holistic approach to health and wellness.
In this episode, Daniel talks about his journey to The KŪ Project and his philosophy on helpi...2022-08-3050 minKu Project with Daniel Aipa094: Building a stronger Lāhui through Native Hawaiian Mental Health with Health Tech AppsIn this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English. They share the story behind their project and insights around brain health, institutional racism, and generational trauma. 2022-05-0629 minKu Project with Daniel AipaCoach Alyssa Kahapea of Pali Ke Kua Wellness Helping others stand taller through health and fitnessIn this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story. I really enjoyed her simple but yet effective approaching to fitness and coaching through incorporating our Hawaiian values. 2022-04-2649 minKu Project with Daniel AipaKU x HINA Talk 01 - Recharge Your Mana and Protect Your Heart in a New RelationshipAloha, in this episode of The KU Project Podcast, we introduce a new series in partnership with Ka Mahina Project. Our goal with this KU x HINA talks is to explore the balancing of Ku and Hina energies along with their impact on pilina, relationships. Our pilina with 'ohana, friends, partner, the 'aina, the moon (mahina), and most importantly - the relationship with ourselves. Listen to our Host, Daniel, of The KU Project talk story with Hi'ilani of Ka Mahina Project.2022-03-2228 min
Ku Project with Daniel Aipa5 Things to Help you Holomua - Keep Moving ForwardIn this episode, Daniel Aipa talks about 5 things to help you Holomua, to keep moving forward. He takes the time to break down things he has learned during his journey and gives you the space and time to reflect on these thoughts on your own. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of The K...2021-12-1007 min
Ku Project with Daniel Aipa091: 6 Ways to Protect Your Inner PeaceIn this episode, Daniel Aipa of The KU Project talks about 6 ways you can protect your Inner Peace as he reboots the KU Project Podcast after many requests.2021-10-1609 min
CHEE HOO!The Kū Project with Daniel AipaIn this episode I talk with Daniel Aipa. Daniel is the man behind the Kū Project, he served as a strength and conditioning coach at The University of Redlands in Southern California for 10 years. We get into why he started the Kū project and the meaning behined it. We discuss culture, strength training, mental health and fitness and a couple issues going on in Hawaii. I hope you enjoy this discussion as much as I did. Please feel free to leave comments on the IG page or through the email at cheehoopodcast@gmail.com. Let me know what you wa...2021-08-021h 18
Ku Project with Daniel Aipa90: Kaʻuanoe of Beyond the Bar: Importance of Self-Care, Reconnecting people with their Mana and Empowering the CommunityIn this episode, Daniel Aipa talk stories with Kaʻuanoe, of Beyond the Bar and Hā Organics out in Kohala on Hawaiʻi Island, to talk about her story of getting into physical performance and her journey as a mom towards balancing her health and wellness with starting her own business. She specializes in Personal and Athletic Recovery using tools that connect with people on a cellular level but most importantly, she creates an environment where she can connect with her community on a personal level.2021-04-0841 min
Ku Project with Daniel Aipa089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based TrainingIn this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on our wellbeing. Mahalo for listening to the KU podcast. Please subscribe...2021-03-1749 min
Ku Project with Daniel Aipa088: Welcome Back Episode - Story of KuIn this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach" and is on a mission to help people stand taller and stronger, and believes taking responsibility...2021-02-0107 min
Ku Project with Daniel AipaRob Mora - Marathon Training, Fatherhood, and Work Life BalanceIn this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes...2020-03-3149 minKu Project with Daniel Aipa086: Mario Quezada - designing work and life balanceIn this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.2019-10-031h 13
Ku Project with Daniel Aipa085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women OnlyAloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none). The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle. Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well as entertain you. Mahalo for listening to the p...2019-06-1930 min
Ku Project with Daniel Aipa084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo NoeauIn this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.2019-06-1430 min
Ku Project with Daniel AipaMorning Ritual, Podcast Comeback, Updates, and MoreWe are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!2019-06-0519 min
Ku Project with Daniel AipaStarting in Strength and Conditioning, Women playing Football, Bringing up Lagging MusclesDaniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He then shares serious news around the events happening at the University of Maryland football team with the death of one of the players during conditioning at offseason training in May. He goes into questions that came his way such as if he always wanted to e a coach and how he got into the strength and conditioning field. Lastly, he dives into how you can...2018-08-1626 minKu Project with Daniel AipaInterview on Voices of Truth: One-on-One with Hawaii's FutureThis is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life. In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs wo...2018-07-2127 min
Ku Project with Daniel AipaLanden Paikai - Office of Hawaiian Affairs, Being Native Hawaiian LeaderDaniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. 2018-07-1349 min
Ku Project with Daniel Aipa079: Matt Chong - Lucid Dreaming, Meditation, and Stress ManagementDaniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii...2018-06-291h 01
Ku Project with Daniel AipaKalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering IdentityIn this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known...2018-06-2041 min
Ku Project with Daniel Aipa077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and moreIn this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Daniel Aipa is known as "...2018-06-1627 min
Ku Project with Daniel AipaGeoff Sato of Dream Float Hawaii on Floating and the VoidIn this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more. Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: Ku at www.dreamfloathi.com Mahalo for listening to the pocdast. We hope you can stay up...2018-06-0645 min
Ku Project with Daniel AipaMilking Cockroaches, Lava Frenzy, thoughts on Keto Diet, and moreIn this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the health industry that involve cockroaches and share their concern on the lava flow on Hawaii island. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always w...2018-06-0432 min
Ku Project with Daniel Aipa074: Kyle Womack of Womack Performance: Performance Physical Therapy, Bracing Your Core, and Dad LifeIn this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us...2018-05-3050 min
Ku Project with Daniel AipaEvette Henry - Accupuncture, Cupping, and Stress ManagementIn this episode Daniel Aipa aka "Ku" speak with On Point Acupuncture founder, Evette Henry. Evette is passionate about helping others and has found Chinese medicine as her way of doing just that. As a competitive weightlifter, business owner, and healer, she takes the time to breakdown what acupuncture and cupping are really about and the benefits behind those modalities of healing. Ku and Evette also dive into stress management and more during this episode. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly...2018-05-2145 min
Ku Project with Daniel Aipa072: Steroids, Organic Foods, and Strength Training for KidsIn this episode, Aipa and the Crew team up to take on several questions. We go into steroids, answer the question around strength training stunting kids growth, eating healthy and organic but gaining weight, and more! Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's C...2018-05-1139 min
Ku Project with Daniel Aipa071: Injuries, Overcoming Fear, and Bulky WomenIn this episode, Aipa and the Crew team up to take on several questions. We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps u...2018-05-0425 min
Ku Project with Daniel Aipa070: Metabolism, Ab vs Core Training, Fitness SustainabilityIn this episode, Aipa and the Crew team up to take on several questions. We dive into simplifying metabolism, the difference between youth athlete and general population training, abs vs core training, and give a little drill you can try to improve your ankle mobility while working at your desk. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed a...2018-04-2628 min
Ku Project with Daniel Aipa069: Sleep and Depression, Steel Mace Training, and Energy OutletsDaniel Aipa dives into how important sleep hygiene to not only recover and achieve proper rest but to also minimize the risk of depression. After he shares his experience of working with the steel mace and what he has learned about using the implement in his training. Lastly, he gets real about his awareness of how to channel energy, or mana, into positive outlets rather than getting stuck on a negative track. Give this episode a listen and make sure to share it with your friends and ohana. Mahalo.2018-04-0231 min
Ku Project with Daniel AipaHow We Failed as Native HawaiiansDaniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body. One of the biggest topics he tackles is the health of Native Hawaiians and begins to questions why do Native Hawaiians have the worse health amongst Americans. He views health and fitness and a large part of what it means to be Native Hawaiian, and that itʻs just as much as part of the culture as the language.2018-03-0131 minKu Project with Daniel AipaWhat is HIIT Training?Aipa breaks down the basics of HIIT training and how to properly approach it.2018-02-1722 min
Ku Project with Daniel AipaTraining and Living Update with KuKu shares his current training, diet, and recent learnings. He talks about his experience at the University of Hawaii Strength and Conditioning Clinic, his take on diet and how he's approaching his training with the Hapalua Half Marathon coming up in April and him doing the Ku Tactical Athlete Class. Ku also dives into his learnings around movement and journey into meditation.2018-02-0223 minKu Project with Daniel AipaKyle Casillas: Tactical Strength and Conditioning, Experience as a Combat Marine, LeadershipStrength and Conditioning Coach USMC Combat Vet, Kyle Casillas joins Daniel "Ku" Aipa to share his story of finding his way into the strength and conditioning industry and his time being a Marine. In this episode Coach Kyle Casillas shares his thoughts what it means to be a Tactical Athlete, his views on leadership, and how he wants to create a platform to help veterans and those who work in a tactical environment. Aipa and Casillas also announces their partnership with the Ku Tactical Athlete Class where the two will be joining forces to start...2018-01-2342 minKu Project with Daniel AipaFalse Hawaii Missile Attack and Setting LimitationsAipa shares his experience of the Hawaii Missile Attack false alarm and how setting limitations when it comes to training can help improve your performance and boost your creativity.2018-01-1626 minKu Project with Daniel AipaNew Year Resolutions: Where to begin?In this episode, Aipa shares his thoughts on New Year Resolutions. Where to begin? and How to stick to your goals? Mahalo for listening in.2018-01-1213 min
Ku Project with Daniel AipaIntro to Ku Performance Hawaii PodcastItʻs been a long time since the last podcast but Iʻm coming back with a new season of The Ku Project Podcast. I am revamping the podcast to be based around Ku Performance and focusing on how to improve your overall performance through training, nutrition, and recovery. Looking to interview top Hawaii coaches and fitness professionals here in Hawaii and have them share their stories and how they approach performance. TRAIN. LIVE. BE KU.2018-01-0907 min
Ku Project with Daniel Aipa061: Update and the BEST training systemAipa shares a few updates on where The Ku Project and Ku Performance is at now with its opening of our own training facility. Then Aipa goes into what the BEST training system out there is and how to go about finding which system works best for you.2017-05-1712 min
Ku Project with Daniel Aipa060: Jordan Syatt on Finding Your WHY and Staying PracticalDaniel Aipa talks with Jordan Syatt and shares his story of becoming one of the youngest to be certified by Westside Barbell, being a world recorder holder powerlifter, and his approach to keeping his clients motivated and keeping his training simple and effective. Lastly, He talks about how he got the opportunity to be Gary Vaynerchuk's Fitness Coach.2017-04-1739 min
Ku Project with Daniel AipaKu Mindset During TrainingWhen it comes to training, we all get to a time during the session when we start to have a conversation with ourselves. We either submit or push through that self doubt. Aipa shares a tip on how to build a Ku Mindset during training and exercise. He gives a simple exercise for you to do to find that time where your Ku Mindset kicks in.2017-04-0515 min
Ku Project with Daniel AipaReverse Diabetes and Bad HealthRecently came across the topic of reversing diabetes on Good Morning America, I was disappointed by it because it touched upon the same things that everyone knows about exercise and nutrition being important. What made it worse for me was the fact that they shared a study of a group going through a program with a personal trainer and following a healthy diet. Everyone received great results and improvements, but after the program ended found that majority of the participants were right back to where they started. That just made me want to share some insights on this problem...2017-03-2404 min
Ku Project with Daniel AipaDon't be a Canoe FillerDaniel Aipa shares an olelo no'eau or Hawaiin Proverb that speaks about Canoe fillers who one must be aware not to become one or surround yourself with them. This follows the idea of "you are the average of the 5 people you spend the most time with" by Jim Rohn and being aware of who you surround yourself with.2017-03-1406 min
Ku Project with Daniel AipaWhat Makes Muscle Grow? 3 Mechanisms for HypertrophyAipa dives into the 3 Mechanisms for Hypertrophy, or building muscle. How can I build muscle? Is a common question that Aipa comes across and in this episode, he tries to simplify what it takes to build muscle, how to go about it, and offers several examples2017-03-0814 min
Ku Project with Daniel AipaVoices of Truth Interview Daniel Aipahttp://VoicesOfTruthTV.com - Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to “Be You - Be Kū.”2017-03-0327 min
Ku Project with Daniel AipaWhat it Takes to Be KuAipa shares his thoughts on what it means to BE KU by sharing the 3 pillars of Dedication, Discipline, and Determination. He believes that if you can apply these pillars to any aspect of life, you can create a life full of meaning and value.2016-12-3004 min
Ku Project with Daniel AipaCool, Sexy, Fancy Fitness and HealthAipa dives into this thoughts on the status of the fitness and health in Hawaii, especially amongst the Native Hawaiian Community.2016-12-3002 min
Ku Project with Daniel AipaMy Personal Obstacle StoryI share a personal story of growing up with a hearing impairment which then led me to pick up a really bad speech impediment. Itʻs a story of overcoming your obstacles and pushing forward to be stronger.2016-12-3003 min
Ku Project with Daniel Aipa051: Training Experience and Background, Women Getting Bulky, and Crossfit?Aipa tackles a few questions that ask about his training and coaching background, whether or not women can get bulky like men due to lifting weights, and finally many are wondering if how we train at The Ku Project is like Crossfit. Contact me and let me know what you thought about today's show. You can reach me at info@thekuproject.com with your feedback and questions. Also, connect with me at: www.twitter.com/thekuproject http://www.facebook.com/thekuproject www.instagram.com/thekuproject SNAPCHAT: @danielaipa2016-08-2434 min
Ku Project with Daniel Aipa050: Proper Heart Rate, New Routine, and 24 Hr FitnessDaniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness2016-08-1236 minKu Project with Daniel Aipa049: The Welcome Back EpisodeAipa brings back The Kū Project podcast and ready to start taking questions. In this Welcome Back Episode, Aipa talks about what Kū means, how many meals a day he eats, the best exercises for nicer legs, and if heʻd ever compete again. Contact me and let me know what you thought about today's show. You can reach me at info@thekuproject.com with your feedback and questions. Also, connect with me at: www.twitter.com/thekuproject www.facebook.com/theaipaproject www.instagram.com/thekuproject SNAPCHAT: @danielaipa2016-08-0414 min
Ku Project with Daniel Aipa048: Kela Marciel on Building Strong Relationships and Living StrongDaniel Aipa sits down with Head Performance Coach Kela Marciel to talk about building strong relationships between a coach and athlete and living stronger. 2016-05-2740 minKu Project with Daniel Aipa047: Greatness and Strength Comes From AttitudeIt's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain
In life we come across obstacles, ideas, or visions that we think are beyond our abilities. Maybe you are at a time in your life where you feel that your calling in life is more than you can actually handle. It can be scary but Christopher Reeves said, “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
Today I want to share with you a ha...2016-03-0405 minKu Project with Daniel Aipa044: Find Ways to Strengthen Your CharacterFor this Single Tasking Friday, Aipa shares thoughts how finding ways to strengthen your character by creating an environment that allows you to succeed. He shares the teachings of great coaches and thinkers like Vince Lombard, John Wooden, and Buckminster Fuller.
He shares how the environment you surround yourself in is a direct correlation to how you live your life. If you aren't happy with where you are in your life and expect more, you must change your circumstances and strengthen your character.
James Allen said, "Circumstances do not make the man, they reveal him."...2016-02-1906 minKu Project with Daniel Aipa039: True Moment of AlohaIn this episode, Aipa talks about that true moment of Aloha and what Aloha means to him. Today, the word Aloha itself has been watered down overtime and has been used as candy to tempt consumers into transactions. People throw the word Aloha around without truly understanding the depth of what it means.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/th...2015-10-3008 minKu Project with Daniel Aipa038: Ryan Moody on World Record Jumping, Overcoming Adversity, and being an Expert LearnerDaniel Aipa sits down with Ryan Moody, 9-Time World Record Holder and owner of The XWOD, and shares his story of overcoming a huge injury setback into becoming a world renowned coach who travels around the world coaching athletes and giving seminars on explosiveness and mental focus.
We talk about Crossift, misinformation in the fitness industry, Louie Simmons and Westside Barbell, becoming explosive, and always striving to push the envelope of your human potential.2015-10-011h 40Ku Project with Daniel Aipa036: Embrace Your AggressionAggression is bad. Controlled aggression is good. Aipa shares the importance of embracing your aggression and learning on how to direct the aggression into positive outlets instead of negative ones.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject
Music credit: AlexPulseSound2015-08-2011 minKu Project with Daniel Aipa035: Jack Cambra on Building a Culture, CrossFit, and Getting StrongJack Cambra is the owner and Head Coach of CrossFit Fifty and Fifty Barbell. He's not afraid to share his thoughts, ideas, and opinions but the culture he has built at his gym is undeniably tough and effective.
In this talk stories, we cover quite a bit. Here are a few examples:
-Coach Jack Cambra's introduction to weight training.
-What it means to be the fittest person in the world.
-CrossFit being the best program out there
-Why most people who do box squats, do them wrong.
Link...2015-08-061h 11Ku Project with Daniel Aipa034: Vince 'The Anamoly' Cachero on Fighting, The Mindset of a Winner, and Giving Back to the CommunityWe talk with Vince 'The Anamoly' Cachero, the current 135 lb Champion of U of MMA, and learn how he prepares for his fights from diet all the way to the moments before he steps into the cage.
On top of being a fighter, Vince Cachero is an artist and entrepreneur working on his business Mana Sports Co and serving his community with Mana Kids Foundation.
We dive into the mindset of a champion and how he approaches not only fighting but life itself. We hope all the best for Vince as a young uprising star in...2015-07-0251 minKu Project with Daniel Aipa033: Focus on the Process not the ResultIn this episode, Aipa dives into the importance of focusing on the process towards reaching a certain goal rather than trying to get results as quick as possible.
Through embracing the process you learn much more and create habits and lessons of life that are more sustainable.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject
Music...2015-06-2606 minKu Project with Daniel Aipa032: How to Get Out of Your Mindʻs MazeIn this Single Tasking Episode, Aipa shares 6 steps on how you can get out of your mind's maze.
Through the lessons of James Allen and his book As a Man Thinketh, Aipa shares how bad thoughts bear bad fruits and take root in a person's life.
He give you 6 steps towards getting rid of those bad thoughts that hold you back from living a Kū life.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect...2015-06-1912 minKu Project with Daniel Aipa031: The Power of YouYou have a super power. Everyone and everything has a super power, but they just don't realize it.
The super power you possess is your Mana. Your mana is a inherited through your ancestors and family, and acquired through your life experiences and lessons.
The more Mana you possess, the more influence you have on other for the good or bad. It's up to you.
Daily, you must intentionally check your Mana Account by asking yourself the 10 questions you'll find in this episode.
Contact us to tell Aipa what you thought about...2015-06-0509 minKu Project with Daniel Aipa030: Keʻōpū Reelitz on Coping with Challenges and Coming out StrongerI was stoked to talk stories with Keʻōpū Reelitz, former editor of Mana Magazine, Paʻi Award winning writer, someone who participated in a 7-day, 545-mile bike ride from San Francisco to Los Angeles, and continues to take a lead in the Hawaiian community.
I've spent a lot of time reaching out the the movers and shakers, thinkers, and difference maker in Hawaii to have them share their stories of becoming stronger and how they embody our philosophy of building a Kū body and living a Kū life to empower others.
Keʻōpū shar...2015-06-031h 02Ku Project with Daniel Aipa028: Emphasize on Building a Stronger BodyOn this Single-Tasking Friday, we focus on Why we Emphasize on building a stronger body, or what we call a Kū body.
But instead of looking at what exercise can help prevent, focus on what exercise can actually help build up. Those who make fitness as a part of who they are and not some burden they feel like that HAVE to do, they sleep better, able to burn more fat, increase their confidence and mood, energy levels increase, and they even enhance their sex drive among other things.
Approach fitness and strength with those thi...2015-05-2311 minKu Project with Daniel Aipa027: LiAnn Uyeda and the Healing Art of Lomilomi and Ho'oponoLiAnn Uyeda is a practitioner of the healing arts of lomilomi and ho'opono.
In this interview, she discusses the importance of self awareness and understanding the language you use when you speak to others and yourself.
She shares actionable steps you can take to reflect on yourself and become stronger physically, mentally, and spiritually.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/t...2015-05-2056 minKu Project with Daniel Aipa026: Do More of What You are Afraid of DoingToday we focus on doing more of what you are afraid. Aipa gives a self-experiment for you to try to overcome a fear or feeling of disconnection and loneliness.
He talks about the importance of embracing your fears and overcoming them. You never really get rid of your fears you just get better and overcoming them.2015-05-1513 minKu Project with Daniel Aipa025: Janelle Bremer on Paleo Diet, Going into The Unknown, and Bringing Health to YouWhen you can gain control of your nutrition, you can gain control of your life. Many of us find ourselves wanting to eat healthier but let's be honest, it takes a lot of time in shopping, preparing, and cleaning. A lot.
So when I came across a local business in Kailua, my hometown, who makes eating healthier convenient and tastes amazing I had to hear the story.
The owner and founder of Good Clean Food Hawaii (GCF Hawaii), Janelle Bremer, is helping Hawaii become healthier and stronger by bringing healthy meals straight to you.
...2015-05-1339 minKu Project with Daniel Aipa024: 4 Pillars to Success and Creating Stronger HabitsWe talk about the 4 Pillars of success that must be in place before you start your way on any goal. The 4 Pillars to Success are:
1. Purpose and Intention
2. Accountability
3. Support System
4. Deadline
If you have these pillars in place, then you are setting yourself up for success.
John Lee Dumas of Entrepreneur on Fire has a great Acronym for FOCUS which is, Follow One Course Until Success. When it comes to becoming the strongest version of yourself, you must FOCUS because strength is contagious. The stronger you beco...2015-05-0814 min
Ku Project with Daniel Aipa023: Daniel Ikaika Ito Part 2 - Mauna Kea, Kamehameha Surfing Team, and MoreI continue my conversation with Daniel Ikaika Ito and dive more into what he is currently working on such as reporting on the current issues of Mauna Kea and the Thirty Meter Telescope (TMT). From there, Ito drops more 'ike on life and the lessons he learned from being a surf coach at Kamehameha Schools Kapalama.
On top of that he answers the question, "If you found yourself back in Ancient Hawaii and were free to choose your profession, what would you choose?
Contact us to tell Aipa what you thought about today's show. You ca...2015-05-0548 minKu Project with Daniel Aipa022: Reflect and Look Back on Your AccomplishmentsIt's time to stop and reflect back on your life. We get so caught up in the fast pace life we live in today that when times get hard we get down on ourselves an feel like we haven't done anything. Take time this weekend to look back at all your accomplishments and successes, and build yourself back up.
Contact us to tell Aipa what you thought about today's show. You can reach us at info@thekuproject.com with your feedback and questions.
Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebo...2015-05-0107 minKu Project with Daniel Aipa021: Daniel Ikaika Ito on Journalism, The Surf Industry, and Investing in Sweat EquityIf you mention the name Daniel Ikaika Ito in the journalism, surfing, design, and marketing industry in Hawaii, there's a good chance they either talked stories with him, read a piece of his work, or supported a project he had his hands on.
I had the chance to sit down with Daniel Ikaika Ito after a training session (He's also the newest Kū Athlete to our team). He is a journalist, surfer, coach, and entrepreneur who takes on projects he believes will benefit Native Hawaiians, and the Hawaii community at-large.
In part 1 of this interview, Dan...2015-04-2949 minKu Project with Daniel Aipa020: 4 Keys to Self ConfidenceYou have something to unique and genuine to offer this world but what could be holding your back is your confidence. You need to learn how to be Kū in who you are. Like we say at TKP, Be You, Be Kū.
Comparing yourself with others and searching for approval is a surefire way to make you feel lesser of yourself and bring self doubt into your world. By focusing on these 4 Keys to Building Self Confidence you can begin your journey towards become Kū and living the life you deserve full of strength.
Contact us to...2015-04-2411 minKu Project with Daniel Aipa019: Stop Waiting for the Right TimeIn the winter of 2010, I experienced a shift in life.
It takes a time of struggle, self reflection, and honesty to create a shift in your own life. Today I hope I empower to be stronger to take a stand and control your own life. For you to be stronger and exude strength to the people you come in contact with because strength is contagious.
The stronger you are the stronger the world you live in becomes.
Contact us to tell Aipa what you thought about today's show. You can reach us at info...2015-04-1716 minKu Project with Daniel Aipa018: Be Authentic. Be YouOn today's show, you learn what it means to be authentic and the questions you can ask yourself during the weekend to help you find your true authenticity.
In order to live a stronger life, it's important to release yourself from the chains of seeking approval from others and conforming to what people think you should be.
In order to gain control of your life, you must take action to create a 'shift' towards being stronger and to be Kū.
Contact us to tell Aipa what you thought about today's show. You can reac...2015-04-1020 minKu Project with Daniel Aipa017: Be The Hero of Your StoryThis week I wrote an article about the Rise of the Kanaka, how The Hero's Journey can help you live Kū. I thought it would be a great topic for this Single Tasking Aloha Friday.
If you have been listening through some of the past podcast shows, you've probably heard me mention the Hero's Journey and Joseph Campbell. Today's show, I wanted to share a story of one of the legends of Hawaii's hero, Maui, and how you can look at your own life as a hero's journey.
Once you can understand that all heroes have th...2015-04-0324 minKu Project with Daniel Aipa016: The Approach of Having No PlansIt seems that everything you want to do has to follow a specific plan. But what if your plan doesn't work out the way you thought. Experts rely on their experience to provide a plan for others to follow in order to achieve a specific result. But the emphasis isn't on the plan.
The emphasis should be focusing on the necessary habits one must change. By creating new habits that are in line with your goals, you create a life transforming shift that will bring you closer towards achieving your hopes and dreams.
Inspired by:
...2015-03-2709 minKu Project with Daniel Aipa015: Stength Expert, Donny Mateaki - Overcoming Adversity and Finding a Career is Your PassionDonny Mateaki, strength and conditioning expert and owner of DM Athletics based in Kirkland, WA. Mateaki always had a passion for strength and conditioning. He is an elite athlete who played at the University of Washington but through injuries and setbacks saw his dream of going to the NFL fly away.
He overcame his adversity and found his purpose. He used his passion for strength and conditioning and started DM Athletics to be help athletes improve their overall performance and be a source of strength for athletes looking at going to the next level and experiencing the p...2015-03-2640 minKu Project with Daniel Aipa014: 8 Ways to Be NaluYou ever felt like things were going all over the place and that you couldn't get a hold of your life? As if everything around you was going wrong or not exactly how you wanted. Then there are times when your to-do list is piled up, you become overwhelmed, don't know where to start, and your day is totally wasted because you feel like you didn't do anything.
I wrote about this topic in my book, Aloha to You, and it's definitely something we can all benefit from practicing.
Learn 8 Ways to be Nalu:
...2015-03-2019 minKu Project with Daniel Aipa013: Surround Yourself With StrengthOn this Single Tasking Aloha Friday, Aipa shares his thoughts on the importance of surrounding yourself with strength. He touches upon how listening to podcasts such as, Jason Ferruggia, Pat Flynn, Tim Ferris, John Lee Dumas, and others empower him to become stronger.
"Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don't see it yourself." - Edmund Lee
"You are the average of the 5 people you spend the most time with." - Jim Rohn
2015-03-1315 minKu Project with Daniel Aipa004: Aloha Friday - Single Tasking: Serve OthersEvery Aloha Friday, you can expect a message to take with you into the weekend thatʻll help you continue build a Kū body and live a Kū life.
Daniel Aipa focuses on the idea of single-tasking and the first installment is to go out and serve others. And whatever you choose to do, make sure you serve it with Aloha.
Take time during the weekend to give back and serve your family, friends, and community to help build a stronger Hawaii. That is part of the goal for the Kū Project is to help make Ha...2015-02-1307 minKu Project with Daniel Aipa003: Diet Mistakes and The Best Diet for YouIn this episode we talk about 4 diet mistakes that people make. This mistakes bring more stress, frustration, and confusion.
The four diet mistakes are:
Make big changes too fast
Want instant satisfaction
Give into Superfoods and Natural Food Trends
It only last for X amount of time
Aipa wants to you to take a different apporach to dieting and look at it more from a lifestyle view. He also talks about the several diets he personally experimented with from being asked by athletes and clients. The several diets he mentions are intermittent fasting, carb backloading, whole3...2015-02-1032 min