Shows
Brawn Body Health and Fitness Podcast500 episodes of the Braun Performance & Rehab PodcastIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your...
2025-10-311h 18
Brawn Body Health and Fitness PodcastDaniel Day: Faith, Performance Frameworks & Force: Building a CRFTD AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daniel Day to discuss his brand, crftd athlete and the importance of faith, frameworks and force in human performance Daniel Day is a performance coach, consultant, and founder of Crafted Athlete (@crftd.athlete), a holistic training brand built on the integration of faith, science, and sport. With a decade of experience spanning Big Ten basketball, international volleyball, and European soccer, Daniel blends evidence-based performance strategies with purpose-driven mentorship, helping athletes strengthen mind, body, and spirit to perform at their highest level on and off the field.*SEASON 6...
2025-10-271h 06
Brawn Body Health and Fitness PodcastJason Colleran: Overhead Athlete Injuries & Risk Mitigation StrategiesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Colleran to discuss injuries in the overhead athlete, in particular baseball, in addition to strategies to reduce risk of injury. More than 20 years of experience in athlete development and biomechanics, and having personally suffered from overuse injuries that ended his baseball career, Colleran developed the Kinetic Arm in response to the arm injury epidemic plaguing sports. As a biomechanics consultant, he assesses clients for neuromuscular and musculoskeletal dysfunction to help athletes maximize performance and minimize injury risks. His extensive knowledge of anatomical function has afforded him...
2024-12-2347 min
Brawn Body Health and Fitness PodcastCat Moss: Isometric Testing & Free Run Force Plate ApplicationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics. This includes...
2024-12-2045 min
Brawn Body Health and Fitness PodcastShawna Ferraro: How to Crush Your Goals as an Athlete & Live a Savage Life In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect...
2024-12-1849 min
Brawn Body Health and Fitness PodcastCat Moss: Understanding & Applying CMJ, CMJRe & Squat JumpIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics...
2024-12-1655 min
Brawn Body Health and Fitness PodcastCasey Wright: Personal Sport Journey & Pathway to Success as an AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport. Casey Wright is a freshman on the Radford University Highlander Volleyball team, where she plays outside hitter. Casey's hometown is Westover, MD and she currently resides on the Eastern Shore of Virginia with her family. Casey plans to become a Doctor of Physical Therapy in the future. For more on Casey be sure to follow @caseywright05 & https://radfordathletics.com/sports/womens-volleyball/roster/casey-wright/8905 ...
2024-12-0943 min
Brawn Body Health and Fitness PodcastSarah Engle: ACL Rehab Journey & How to Turn a Setback into a Comeback In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland where she played D1 lacrosse for 4 years. In high school, Sarah was honored as a US Lacrosse All-America selection following a 2019 season in which she contributed 52 goals, 19 assists and 67 draw controls while helping team win its fifth regional championship in six years … also named Bayside South co-Player of the Year and first team All-Bayside South that spring. After a 4 year career at...
2024-12-0447 min
Brawn Body Health and Fitness PodcastMark Jamison: Clinical Applications of Oro Muscles for Sports Performance & RehabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength an...
2024-12-0246 min
Brawn Body Health and Fitness PodcastBrynn Bowen: Journey to & Finding Success in D1 LacrosseIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brynn Bowen to discuss her journey, experiences, and habits as an athlete. Brynn Bowen is a lacrosse goalkeeper at Old Dominion University where she is currently majoring in sports management. Originally from Salem, VA, Brynn grew up playing lacrosse and was a 2021/2022 All-American in high school. Brynn comes from a family of 4 brothers and 1 sister. She has enjoyed working with her team's social media channels to help them grow and is interested in doing something like this in the future. For more on Brynn be sure to...
2024-11-2744 min
Brawn Body Health and Fitness PodcastJeff Buxton: Research Update on Quadrupedal Movement, Palm Cooling, & Nutrition in Sports PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at carbohydrate vs ketogenic approaches and impact on performance, and more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and...
2024-11-2550 min
Brawn Body Health and Fitness PodcastLuke Way & Andrew Sellars: Medical Applications of Respiratory TrainingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system and medical applications. The trio define "isocapnic" and discuss respiratory training, pathophysiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated. He brings an expertise t...
2024-11-2435 min
Brawn Body Health and Fitness PodcastKaitlyn Beck: High Performance Habits of the D1 “Fit Foodie” In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV Volleyball and Moxie Beach. For more on Kaitlyn, be sure to check out @d1fitfoodie on...
2024-11-2042 min
Brawn Body Health and Fitness PodcastLuke Way & Andrew Sellars: The Role of Respiration in Elite PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system in relation to elite performance. The trio define "isocapnic" and discuss respiratory training, physiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated. He brings a...
2024-11-1838 min
Brawn Body Health and Fitness PodcastSarah Kate Rath: Life Lessons from Soccer & Personal Career Reflections In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete. Sarah Kate Rath is currently in her Junior year as a soccer player at the University of Tennessee. The Brentwood, Tennessee native originally attended Cincinnati for her first two years of college soccer, where she played in 17 games both seasons. She transferred to Tennessee for her Junior year and has enjoyed returning to her home state to play the sport she loves. She previously helped lead Brentwood to the state championship game...
2024-11-1346 min
Brawn Body Health and Fitness PodcastTaylor Goldberg: Performance & Rehab Considerations for the Hypermobile AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylor Goldberg to discuss concepts relating to hypermobility. Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her...
2024-11-1144 min
Brawn Body Health and Fitness PodcastTim Roberts: Principles for Success as a Clinician in Combat SportsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Roberts to discuss his personal journey and principles for success in working with combat sports athletes. Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC’s facility in Shanghai China and before that had worked with Olympics sports both in China and the United Kingdom. Through his diverse experiences around the world he has developed a passion for high performance and integrating me...
2024-11-061h 03
Brawn Body Health and Fitness PodcastMike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson: Return to Sport Considerations for Grappling AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson to discuss considerations for return to sport in grappling sports such as Judo & BJJ. For a full list of bios, please click here: https://docs.google.com/document/d/1fLhekFZhVQKZvQ-JiVWEVXv1NfG3HlapVPba630RgbE/edit?usp=sharing *Be sure to check out Mike's course for providers who want to learn more about rehab for the Combat Athlete here: https://blackbeltsportsperformance.mykajabi.com/ *Be sure to check out Rob's upcoming book, The Check Engine Light, at thecheckenginelightbook.com *SEASON 5 of the...
2024-11-041h 08
Brawn Body Health and Fitness PodcastAirelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser: ACL Rehabilitation Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser to discuss ACL Rehabilitation. For a full list of bios, please click here: https://docs.google.com/document/d/1ukm-SXlNp-Y6HWBrtmBsqBGNm6JeRf22pfj7SbAb5kQ/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you...
2024-11-011h 02
Brawn Body Health and Fitness PodcastMaddie Scheier: Overcoming Injury & Principles for Success as a RunnerIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maddie Scheier to discuss a key injury she faced early in her sports career, how she responded to it, and the principles she uses for success as a runner, including training, nutrition and more. Maddie Scheier is a sophomore at the University of Miami, originally from Branchburg, NJ. Maddie originally played basketball and ran track and field, but after a knee injury decided to transition to running full time. She is majoring in special education and has a minor in sports medicine. Maddie competes for both the...
2024-10-3038 min
Brawn Body Health and Fitness PodcastDr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane: ACL Surgical Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane to discuss considerations for ACL surgery, including graft options, extra-articular ligament procedures, tourniquet time, brace usage, progression criteria, thoughts on ACL repair, and more. For a full list of bio's and additional links, please click here: https://docs.google.com/document/d/1ohbDhnAo4BjAMpOSrBWfdjAhLlXPYr8htNeFMJuRVV8/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code...
2024-10-281h 12
Brawn Body Health and Fitness PodcastToni Minichello: Navigating the Transfer Portal & Succeeding as a Student AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Toni Minichello to discuss her journey as a field hockey athlete and how she navigated the transfer portal. Toni Minichello is a forward for the Old Dominion University Field Hockey team. Originally from West Pittston, PA, Toni fell in love with field hockey at a young age and knew she wanted to play at a higher level. The daughter of Paula Minichello and sister of Marc A Minichello (Javelin athlete), Toni is known for bringing positive energy and good vibes to all around her. For more on...
2024-10-2338 min
Brawn Body Health and Fitness PodcastDr. Dylan Carmody: Training & Rehab Considerations for the Calf & Ankle Complex In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow @dylancarmody.dpt - from here you can also find more about the podcast and all that Dylan does! *SEASON 5 of the Braun Per...
2024-10-2158 min
Brawn Body Health and Fitness PodcastSydney Milani: Training & Recovery Principles of an Elite Bobsled AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sydney Milani to discuss her journey as a US Bobsled Athlete including her training and recovery strategies. Sydney Milani is a member of the US Bobsled team and competed in D1 Track & Field at The University of Alabama. Currently residing in the VA Beach, VA area, Sydney brings an unrivaled passion for her sport and training. She has a background in exercise science and sports performance and has recently published her training journal, designed specifically for athletes who aspire to push their limits and reach new heights—wh...
2024-10-1643 min
Brawn Body Health and Fitness PodcastJake Wilks: Application of Firefly Recovery in Performance & Rehab In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Wilks with Firefly Recovery to discuss the science behind the product and its application to performance and rehab settings. Jake was given an incredible opportunity to join a start up in the sports medicine world (www.recoveryfirefly.com) and has had an unbelievable time helping grow our company to what it is today. Firefly has had the privilege of working with over 900+ NCAA and professional teams and are continuing to grow as awareness spreads about our technology. We appreciate everyone who has helped us on...
2024-10-1443 min
Brawn Body Health and Fitness PodcastAnna & Lauren Hackett: The Hackett Twins ACL Rehab Journey, Part 1In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anna & Lauren Hackett to discuss their ACL rehab journeys. Lauren Hackett enters her junior year at Salisbury University studying Nursing. She plays attack for the Salisbury Women's Lacrosse Seagulls under head coach Jim Nestor. She hails from Sykesville, Md where she attended Century high school, where she also participated in Track & Field. She injured her R knee during the 2024 spring lacrosse season and is set on a return for the spring 2025 season. Anna Hackett enters her junior year at Elon University studying marketing and communications. She plays...
2024-10-091h 00
Brawn Body Health and Fitness PodcastDr. Sarah Gascon: Life and Coaching Principles Learned from International Sport In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is an accomplished entrepreneur, elite athlete, and advocate for health and wellness. Currently serving as the Team Leader for the USA Team Handball Wheelchair National Team, Sarah played a pivotal role in helping the team win a historic silver medal at the 2024 World Championships in Cairo, Egypt—the first medal ever won by USA Team Handball in the fe...
2024-10-0244 min
Brawn Body Health and Fitness PodcastDr. Matt Hubbard: Physical Therapy Considerations for Handball In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical therapy since 2011. I knew from a young age that I wanted to be in healthcare, but my journey to physical therapy wasn't straightforward. I graduated from Oklahoma State University with a BS in Human Physiology and MS in Health & Human Performance. I worked in cardiac rehab as an exercise physiologist straight out of school. This allowed me to ex...
2024-09-3054 min
Brawn Body Health and Fitness PodcastKurt Browning: Achieving Career and Performance Longevity as an AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by 4X World Champion Figure Skater Kurt Browning to discuss his career as a figure skater, including the longevity he was able to achieve skating into his 50's. Kurt Browning was a 4X Canadian Figure Skating Champion and a 4X World Champion. He represented Canada in 3 Olympic Games: 1988, 1992, and 1994. Browning has been inducted into Canada's Sports Hall of Fame, Skate Canada Hall of Fame, and the World Figure Skating Hall of Fame. For more on Kurt, be sure to follow @kb.on.ice *SEASON 5 of the Braun...
2024-09-2542 min
Brawn Body Health and Fitness PodcastAllison Skufca: In-Season Strength & Conditioning Considerations for the Soccer AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more. Allison has been a performance coach for 19 years. She received a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Al...
2024-09-2350 min
Brawn Body Health and Fitness PodcastAllie O’Leary, Kara O’Rourke, Zack Schreier, Dr. Austin Colish: Athletes & Type 1 Diabetes Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allie O’Leary, Kara O’Rourke, Zack Schreier, & Dr. Austin Colish to discuss their experience as athletes with type 1 diabetes, including diagnoses stories, and what they feel healthcare providers need to know about type 1 diabetes. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/11jXbkdqENomZmrnJLHQiqw2VkjAJWc6UAD6xFWN15ac/edit *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use...
2024-09-181h 01
Brawn Body Health and Fitness PodcastStephanie Grubbs, Anthony Cockrill, Erik Hernandez: Volleyball Strength & Conditioning Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Stephanie Grubbs, Anthony Cockrill & Erik Hernandez to discuss S&C considerations for the sport of Volleyball. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/1cmiT1OxR7AOGwQ4jvMrQezgVXCJkoTxPQQei0guKyU0/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at...
2024-09-1650 min
Brawn Body Health and Fitness PodcastLindsey Davis: Overcoming Obstacles & Setbacks In-Season & Redefining Individual Purpose in SportIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lindsey Davis to discuss the obstacles she faced in season as a softball athlete at UTSA & how she was able to redefine her purpose in sport. She also discusses the impact her coaches and peers had on her during this time. Lindsey Davis is entering her senior year at UTSA, where she plays on the softball team as an outfielder. Originally from Monticello, Florida, she was the 2019 Offensive Player of the Year for softball, four-time district champion, three-time regional champion, 2019 regional runner-up, 2016 state champion, and two-time state...
2024-09-111h 04
Brawn Body Health and Fitness PodcastJared Jarvi: How to Use Social Media as a Sports Performance ProfessionalIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi - the two discuss how to use social media as a "tool in the toolbox" as a sports performance/rehab professional. Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball. In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an At...
2024-09-091h 02
Brawn Body Health and Fitness PodcastRobby Donnelly & Dr. Jason Scopp: Return to Sport Following Second ACL Tear & Meniscus TransplantIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Robby Donnelly & Dr. Jason Scopp to discuss Robby's return to sport following knee injury resulting in an ACLr via BTB, medial meniscus repair and lateral meniscus transplant. Robby Donnelly enters his junior year at Salisbury University, where he is a member of the men's lacrosse team. Originally from New Jersey, Robby grew up playing lacrosse as an attacker. Robby has faced multiple knee injuries resulting in 2 surgeries and has successfully been able to return to sport despite these setbacks. He is currently gearing up for his upcoming...
2024-09-0352 min