Shows
Brawn Body Health and Fitness PodcastJason Colleran: Overhead Athlete Injuries & Risk Mitigation StrategiesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Colleran to discuss injuries in the overhead athlete, in particular baseball, in addition to strategies to reduce risk of injury. More than 20 years of experience in athlete development and biomechanics, and having personally suffered from overuse injuries that ended his baseball career, Colleran developed the Kinetic Arm in response to the arm injury epidemic plaguing sports. As a biomechanics consultant, he assesses clients for neuromuscular and musculoskeletal dysfunction to help athletes maximize performance and minimize injury risks. His extensive knowledge of anatomical function has afforded him...2024-12-2347 min
Brawn Body Health and Fitness PodcastCat Moss: Isometric Testing & Free Run Force Plate ApplicationsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics. This includes...2024-12-2045 min
Brawn Body Health and Fitness PodcastShawna Ferraro: How to Crush Your Goals as an Athlete & Live a Savage Life In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect...2024-12-1849 min
Brawn Body Health and Fitness PodcastCat Moss: Understanding & Applying CMJ, CMJRe & Squat JumpIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics...2024-12-1655 min
Brawn Body Health and Fitness PodcastCasey Wright: Personal Sport Journey & Pathway to Success as an AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport. Casey Wright is a freshman on the Radford University Highlander Volleyball team, where she plays outside hitter. Casey's hometown is Westover, MD and she currently resides on the Eastern Shore of Virginia with her family. Casey plans to become a Doctor of Physical Therapy in the future. For more on Casey be sure to follow @caseywright05 & https://radfordathletics.com/sports/womens-volleyball/roster/casey-wright/8905 ...2024-12-0943 min
Brawn Body Health and Fitness PodcastSarah Engle: ACL Rehab Journey & How to Turn a Setback into a Comeback In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland where she played D1 lacrosse for 4 years. In high school, Sarah was honored as a US Lacrosse All-America selection following a 2019 season in which she contributed 52 goals, 19 assists and 67 draw controls while helping team win its fifth regional championship in six years … also named Bayside South co-Player of the Year and first team All-Bayside South that spring. After a 4 year career at...2024-12-0447 min
Brawn Body Health and Fitness PodcastMark Jamison: Clinical Applications of Oro Muscles for Sports Performance & RehabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength an...2024-12-0246 min
Brawn Body Health and Fitness PodcastBrynn Bowen: Journey to & Finding Success in D1 LacrosseIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brynn Bowen to discuss her journey, experiences, and habits as an athlete. Brynn Bowen is a lacrosse goalkeeper at Old Dominion University where she is currently majoring in sports management. Originally from Salem, VA, Brynn grew up playing lacrosse and was a 2021/2022 All-American in high school. Brynn comes from a family of 4 brothers and 1 sister. She has enjoyed working with her team's social media channels to help them grow and is interested in doing something like this in the future. For more on Brynn be sure to...2024-11-2744 min
Brawn Body Health and Fitness PodcastJeff Buxton: Research Update on Quadrupedal Movement, Palm Cooling, & Nutrition in Sports PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at carbohydrate vs ketogenic approaches and impact on performance, and more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and...2024-11-2550 min
Brawn Body Health and Fitness PodcastLuke Way & Andrew Sellars: Medical Applications of Respiratory TrainingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system and medical applications. The trio define "isocapnic" and discuss respiratory training, pathophysiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated. He brings an expertise t...2024-11-2435 min
Brawn Body Health and Fitness PodcastKaitlyn Beck: High Performance Habits of the D1 “Fit Foodie” In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV Volleyball and Moxie Beach. For more on Kaitlyn, be sure to check out @d1fitfoodie on...2024-11-2042 min
Brawn Body Health and Fitness PodcastLuke Way & Andrew Sellars: The Role of Respiration in Elite PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system in relation to elite performance. The trio define "isocapnic" and discuss respiratory training, physiology and more. Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated. He brings a...2024-11-1838 min
Brawn Body Health and Fitness PodcastSarah Kate Rath: Life Lessons from Soccer & Personal Career Reflections In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete. Sarah Kate Rath is currently in her Junior year as a soccer player at the University of Tennessee. The Brentwood, Tennessee native originally attended Cincinnati for her first two years of college soccer, where she played in 17 games both seasons. She transferred to Tennessee for her Junior year and has enjoyed returning to her home state to play the sport she loves. She previously helped lead Brentwood to the state championship game...2024-11-1346 min
Brawn Body Health and Fitness PodcastTaylor Goldberg: Performance & Rehab Considerations for the Hypermobile AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylor Goldberg to discuss concepts relating to hypermobility. Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her...2024-11-1144 min
Brawn Body Health and Fitness PodcastTim Roberts: Principles for Success as a Clinician in Combat SportsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Roberts to discuss his personal journey and principles for success in working with combat sports athletes. Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC’s facility in Shanghai China and before that had worked with Olympics sports both in China and the United Kingdom. Through his diverse experiences around the world he has developed a passion for high performance and integrating me...2024-11-061h 03
Brawn Body Health and Fitness PodcastMike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson: Return to Sport Considerations for Grappling AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson to discuss considerations for return to sport in grappling sports such as Judo & BJJ. For a full list of bios, please click here: https://docs.google.com/document/d/1fLhekFZhVQKZvQ-JiVWEVXv1NfG3HlapVPba630RgbE/edit?usp=sharing *Be sure to check out Mike's course for providers who want to learn more about rehab for the Combat Athlete here: https://blackbeltsportsperformance.mykajabi.com/ *Be sure to check out Rob's upcoming book, The Check Engine Light, at thecheckenginelightbook.com *SEASON 5 of the...2024-11-041h 08
Brawn Body Health and Fitness PodcastAirelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser: ACL Rehabilitation Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser to discuss ACL Rehabilitation. For a full list of bios, please click here: https://docs.google.com/document/d/1ukm-SXlNp-Y6HWBrtmBsqBGNm6JeRf22pfj7SbAb5kQ/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you...2024-11-011h 02
Brawn Body Health and Fitness PodcastMaddie Scheier: Overcoming Injury & Principles for Success as a RunnerIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maddie Scheier to discuss a key injury she faced early in her sports career, how she responded to it, and the principles she uses for success as a runner, including training, nutrition and more. Maddie Scheier is a sophomore at the University of Miami, originally from Branchburg, NJ. Maddie originally played basketball and ran track and field, but after a knee injury decided to transition to running full time. She is majoring in special education and has a minor in sports medicine. Maddie competes for both the...2024-10-3038 min
Brawn Body Health and Fitness PodcastDr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane: ACL Surgical Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane to discuss considerations for ACL surgery, including graft options, extra-articular ligament procedures, tourniquet time, brace usage, progression criteria, thoughts on ACL repair, and more. For a full list of bio's and additional links, please click here: https://docs.google.com/document/d/1ohbDhnAo4BjAMpOSrBWfdjAhLlXPYr8htNeFMJuRVV8/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code...2024-10-281h 12
Brawn Body Health and Fitness PodcastToni Minichello: Navigating the Transfer Portal & Succeeding as a Student AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Toni Minichello to discuss her journey as a field hockey athlete and how she navigated the transfer portal. Toni Minichello is a forward for the Old Dominion University Field Hockey team. Originally from West Pittston, PA, Toni fell in love with field hockey at a young age and knew she wanted to play at a higher level. The daughter of Paula Minichello and sister of Marc A Minichello (Javelin athlete), Toni is known for bringing positive energy and good vibes to all around her. For more on...2024-10-2338 min
Brawn Body Health and Fitness PodcastDr. Dylan Carmody: Training & Rehab Considerations for the Calf & Ankle Complex In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow @dylancarmody.dpt - from here you can also find more about the podcast and all that Dylan does! *SEASON 5 of the Braun Per...2024-10-2158 min
Brawn Body Health and Fitness PodcastSydney Milani: Training & Recovery Principles of an Elite Bobsled AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sydney Milani to discuss her journey as a US Bobsled Athlete including her training and recovery strategies. Sydney Milani is a member of the US Bobsled team and competed in D1 Track & Field at The University of Alabama. Currently residing in the VA Beach, VA area, Sydney brings an unrivaled passion for her sport and training. She has a background in exercise science and sports performance and has recently published her training journal, designed specifically for athletes who aspire to push their limits and reach new heights—wh...2024-10-1643 min
Brawn Body Health and Fitness PodcastJake Wilks: Application of Firefly Recovery in Performance & Rehab In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Wilks with Firefly Recovery to discuss the science behind the product and its application to performance and rehab settings. Jake was given an incredible opportunity to join a start up in the sports medicine world (www.recoveryfirefly.com) and has had an unbelievable time helping grow our company to what it is today. Firefly has had the privilege of working with over 900+ NCAA and professional teams and are continuing to grow as awareness spreads about our technology. We appreciate everyone who has helped us on...2024-10-1443 min
Brawn Body Health and Fitness PodcastAnna & Lauren Hackett: The Hackett Twins ACL Rehab Journey, Part 1In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anna & Lauren Hackett to discuss their ACL rehab journeys. Lauren Hackett enters her junior year at Salisbury University studying Nursing. She plays attack for the Salisbury Women's Lacrosse Seagulls under head coach Jim Nestor. She hails from Sykesville, Md where she attended Century high school, where she also participated in Track & Field. She injured her R knee during the 2024 spring lacrosse season and is set on a return for the spring 2025 season. Anna Hackett enters her junior year at Elon University studying marketing and communications. She plays...2024-10-091h 00
Brawn Body Health and Fitness PodcastDr. Sarah Gascon: Life and Coaching Principles Learned from International Sport In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is an accomplished entrepreneur, elite athlete, and advocate for health and wellness. Currently serving as the Team Leader for the USA Team Handball Wheelchair National Team, Sarah played a pivotal role in helping the team win a historic silver medal at the 2024 World Championships in Cairo, Egypt—the first medal ever won by USA Team Handball in the fe...2024-10-0244 min
Brawn Body Health and Fitness PodcastDr. Matt Hubbard: Physical Therapy Considerations for Handball In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical therapy since 2011. I knew from a young age that I wanted to be in healthcare, but my journey to physical therapy wasn't straightforward. I graduated from Oklahoma State University with a BS in Human Physiology and MS in Health & Human Performance. I worked in cardiac rehab as an exercise physiologist straight out of school. This allowed me to ex...2024-09-3054 min
Brawn Body Health and Fitness PodcastKurt Browning: Achieving Career and Performance Longevity as an AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by 4X World Champion Figure Skater Kurt Browning to discuss his career as a figure skater, including the longevity he was able to achieve skating into his 50's. Kurt Browning was a 4X Canadian Figure Skating Champion and a 4X World Champion. He represented Canada in 3 Olympic Games: 1988, 1992, and 1994. Browning has been inducted into Canada's Sports Hall of Fame, Skate Canada Hall of Fame, and the World Figure Skating Hall of Fame. For more on Kurt, be sure to follow @kb.on.ice *SEASON 5 of the Braun...2024-09-2542 min
Brawn Body Health and Fitness PodcastAllison Skufca: In-Season Strength & Conditioning Considerations for the Soccer AthleteIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more. Allison has been a performance coach for 19 years. She received a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Al...2024-09-2350 min
Brawn Body Health and Fitness PodcastAllie O’Leary, Kara O’Rourke, Zack Schreier, Dr. Austin Colish: Athletes & Type 1 Diabetes Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allie O’Leary, Kara O’Rourke, Zack Schreier, & Dr. Austin Colish to discuss their experience as athletes with type 1 diabetes, including diagnoses stories, and what they feel healthcare providers need to know about type 1 diabetes. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/11jXbkdqENomZmrnJLHQiqw2VkjAJWc6UAD6xFWN15ac/edit *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use...2024-09-181h 01
Brawn Body Health and Fitness PodcastStephanie Grubbs, Anthony Cockrill, Erik Hernandez: Volleyball Strength & Conditioning Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Stephanie Grubbs, Anthony Cockrill & Erik Hernandez to discuss S&C considerations for the sport of Volleyball. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/1cmiT1OxR7AOGwQ4jvMrQezgVXCJkoTxPQQei0guKyU0/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at...2024-09-1650 min
Brawn Body Health and Fitness PodcastLindsey Davis: Overcoming Obstacles & Setbacks In-Season & Redefining Individual Purpose in SportIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lindsey Davis to discuss the obstacles she faced in season as a softball athlete at UTSA & how she was able to redefine her purpose in sport. She also discusses the impact her coaches and peers had on her during this time. Lindsey Davis is entering her senior year at UTSA, where she plays on the softball team as an outfielder. Originally from Monticello, Florida, she was the 2019 Offensive Player of the Year for softball, four-time district champion, three-time regional champion, 2019 regional runner-up, 2016 state champion, and two-time state...2024-09-111h 04
Brawn Body Health and Fitness PodcastJared Jarvi: How to Use Social Media as a Sports Performance ProfessionalIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi - the two discuss how to use social media as a "tool in the toolbox" as a sports performance/rehab professional. Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball. In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an At...2024-09-091h 02
Brawn Body Health and Fitness PodcastRobby Donnelly & Dr. Jason Scopp: Return to Sport Following Second ACL Tear & Meniscus TransplantIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Robby Donnelly & Dr. Jason Scopp to discuss Robby's return to sport following knee injury resulting in an ACLr via BTB, medial meniscus repair and lateral meniscus transplant. Robby Donnelly enters his junior year at Salisbury University, where he is a member of the men's lacrosse team. Originally from New Jersey, Robby grew up playing lacrosse as an attacker. Robby has faced multiple knee injuries resulting in 2 surgeries and has successfully been able to return to sport despite these setbacks. He is currently gearing up for his upcoming...2024-09-0352 min
Brawn Body Health and Fitness PodcastDr. James Dreese: Considerations for ACL Graft Choice & Extra-Articular Ligament ReconstructionIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese to discuss considerations surrounding ACL graft choice and extra-articular ligament reconstruction as part of an ACL reconstruction. Topics such as graft fixation, meniscus root tears and meniscus repair, and double-bundle grafts are also covered. James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to...2024-09-0254 min
Brawn Body Health and Fitness PodcastJosie Hollamon: Personal Journey and Lessons for Field Hockey AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Hollamon to discuss her personal journey surrounding the sport of field hockey, including the lessons she learned and the advice she offers to the "next generation" of field hockey athletes. Josie Hollamon: Member of the 2023 U.S. U-21 Women's National TeamCurrent member of the U.S. National TeamB1G Defensive Player of the Week (10/2/23)2023 Big Ten All-Tournament Team2023 NFHCA Academic Squad AS A FRESHMAN (2023): First career assist against Stanford (8/25)... First career goal (game-winner) in overtime against No. 17 Boston College (9/3)... First defensive save at No. 6 Rutgers (9/28)... Career-high two...2024-08-2840 min
Brawn Body Health and Fitness PodcastNick Greyno, Jon Lamb, Michelle Pifer, Mike Sullivan: Strength & Conditioning for Field Hockey Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Greyno, Jon Lamb, Michelle Pifer, & Mike Sullivan to discuss strength and conditioning considerations for the field hockey athlete, including in season programming, out of season programming, incorporating technology and testing, and more. For a full list of podcast guest bios on this episode, please click here: https://docs.google.com/document/d/1Zb91ba3mBXHTq_qWvlKuZ6DAJTtj3tzRO5eaZTVQoMY/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit...2024-08-261h 10
Brawn Body Health and Fitness PodcastJason Rotger: Training The Hybrid Athlete & Developing Strength/Endurance SimultaneosulyIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Rotger to discuss concepts of training the hybrid athlete. Jason is a former semi-pro BMX racer turned D1 decathlete, having competed at Florida International University for five years. After graduating with a Master’s in Exercise Science/Kinesiology, Jason transitioned into coaching, where he continues to pursue my passion for professional athletics, including decathlon and trying out for skeleton racing. As a dedicated coach, Jason is committed to sharing his expertise with any athlete, helping them reach their full potential. Jason certified in Personal Trainer, Strength Co...2024-08-2137 min
Brawn Body Health and Fitness PodcastJake Purdy: Spring Ankle Device, Facility Design Considerations, & Performance RehabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Purdy to discuss the Spring Ankle Device and other Stray Dog Strength Products, Facility Design Considerations and Jake's shoulder rehab. Jake is the Brand Manager for Stray Dog Strength, a Columbus, Ohio-based company specializing in custom and made-to-order sports performance equipment. In addition to his role at Stray Dog Strength, Jake serves as a high school lacrosse coach at Granville High School and provides sports performance training for the team. Over the past three years, Jake has been instrumental in developing over 100 products with SDS, including...2024-08-1948 min
Brawn Body Health and Fitness PodcastAntwan Harris: Strength & Conditioning Considerations for SoccerIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Antwan Harris to discuss his approach to in season lifting and condition / energy systems development for women's soccer athletes. Antwan Harris - MS, CSCS, USAW-1, PN-Level 1** Antwan Harris is an esteemed Sports Performance Coach at the University of Massachusetts Amherst, bringing extensive experience in working with professional and collegiate athletes, as well as team sports. With a specialization in program creation and strategic planning, Antwan consistently delivers high-level training enhancements that maximize performance and utilization of available resources. His expertise in operational logistics allows him to effectively...2024-08-1447 min
Brawn Body Health and Fitness PodcastAnthony Cockrill: Strength & Conditioning Considerations for VolleyballIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anthony Cockrill to discuss various strength and conditioning considerations for volleyball, including the use of isometric exercise, testing considerations, and more. Anthony Cockrill is entering his third year at SMU as the Assistant Director of Olympic Sports Performance working primarily with Volleyball. In two seasons, has been a part of a program that went a combined 48-17, 2023 American Athletic Conference Champions and a 2nd round appearance in the 2023 NCAA Tournament. Coached 8 All-AAC and 2 AVCA All-Region Selections, including the 2023 Player, Setter and Libero of the Year. Prior to...2024-08-1254 min
Brawn Body Health and Fitness PodcastDr. Luka Svilar: Periodization & Program Design Considerations for BasketballIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Luka Svilar to discuss his books and work in the basketball space, in addition to considerations surrounding program design and periodization for basketball athletes. Luka Svilar holds a PhD in Sport Science & Master in Kinesiology in addition to his CSCS & RSCC*D. Luka is the founder of Laureus Performance, a Company made to empower athletes and lead younger S&C coaches, and is the co-founder of ESCCA – Euroleague Strength & Conditioning Coaches Association. Luka has written 3 books thus far, including "FUNCTIONAL MOVEMENT PREPARATION: Basketball Training and Game"...2024-08-071h 01
Brawn Body Health and Fitness PodcastDr. Tyler Lesher: Principles for Becoming an Advanced Rehab ProviderIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Tyler Lesher to discuss his journey as a rehab professional and clinician, the lessons he has learned from treating elite athletes, and how he applies them in his clinical practice. Dan and Tyler also discuss his upcoming cohort of the ARC, in addition to chatting about the "Iso God", Aliens, and more. Tyler Lesher enters his third season as the UCLA men’s basketball team’s athletic trainer in 2023-24. In his current role, Lesher handles all day-to-day athletic training responsibilities and oversees multi...2024-08-0557 min
Brawn Body Health and Fitness PodcastDr. Joshua Davis: Examination & Rehab Considerations for Bone Stress Injuries in AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Joshua Davis to discuss bony stress injuries including stress reactions and stress fractures in the athletic population, including case studies, exam considerations, and more. Josh is a physical therapist and strength coach based in Portland, OR. After completing a residency at Cincinnati Children's Hospital, Josh amassed valuable experience working with youth athletes, fueling his commitment to bridging the gap between rehabilitation and peak performance. He founded Beyond the Barbell Rehab and Coaching to help lifters and active adults transition seamlessly from rehab to their best selves...2024-08-011h 01
Brawn Body Health and Fitness PodcastDr. Angela Gordon: Differential Diagnosis & Treatment of Anterior Shoulder Pain in Overhead AthletesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Angela Gordon to discuss causes of anterior shoulder pain in overhead athletes and how to treat anterior shoulder pain. Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT, ATC, OCS, FMS has more than 16 years of clinical experience in orthopedic and sports physical therapy. Dr. Gordon was a high school and collegiate athlete suffering several injuries that lead her pursue a career in physical therapy. She went on to earn her Bachelor’s degree from Baldwin Wallace College in 2000 for athletic training, her Masters of Physical Therapy fro...2024-07-2946 min
Brawn Body Health and Fitness PodcastOla Eriksrud: Isokinetic Testing & Training with 1080In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Ola currently holds the position of Head of...2024-07-2455 min
Brawn Body Health and Fitness PodcastOla Eriksrud: Change of Direction Testing & Training with 1080In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, change of direction training and testing, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Ola currently holds the position of...2024-07-221h 00
Brawn Body Health and Fitness PodcastRob Wilson: The Check Engine Light in Human PerformanceIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Wilson to discuss his upcoming book, The Check Engine Light, and how it applies to Human Performance & Rehab. Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance. Over the last decade Rob has been a pioneer in the research and...2024-07-171h 14
Brawn Body Health and Fitness PodcastTroy Taylor: Artificial Intelligence in Performance & RehabIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Troy Taylor to discuss emerging Artificial Intelligence and the role of AI in the human performance and fitness space. Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal’s curriculum and product development as well as to...2024-07-1548 min
Brawn Body Health and Fitness PodcastMolly Binetti: Principles for Developing Champions & Forging Your Own PathIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can do the same. Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly’s passion for women’s basketball was clear right off the bat, and that’s the kind of energy we like in our p...2024-07-1046 min
Brawn Body Health and Fitness PodcastDr. Roni Glassman: Rehab with RoniIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Roni Glassman, Doctor of Physical Therapy, to discuss her journey with Rehab with Roni, including how she found and equipped her rehab space, her treatment philosophies, and more. Roni Glassman is a Doctor of Physical Therapy with a special interest in orthopedic / sports-related rehabilitation. Her passion is to service the weekend warriors of Chattanooga and guide them to reaching every fitness and performance related goal. Through exceptional evaluation, clinical reasoning, and personalized treatment planning, her purpose is to give you the tools to recover from injury and...2024-07-0842 min
Brawn Body Health and Fitness PodcastNick Greyno, Erik Hernandez, & Matt Nein: Lacrosse Strength & Conditioning Round TableIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Greyno, Erik Hernandez, & Matt Nein to discuss a variety of considerations for lacrosse strength & conditioning, including load management, technology incorporation, and more. For a full list of bios, please click here: https://docs.google.com/document/d/1mDBNFFvYX63v7QVeVU0Zt-sgp7HfsXLYbPbMLW-tXLI/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode...2024-07-031h 11
Brawn Body Health and Fitness PodcastMike Guevara: Mr. Do It Moving Origin & Coaching PhilosophiesIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Guevara, also known as Mr. Do It Moving, to discuss his origin and philosophies surrounding coaching and training, in addition to sharing advice for aspiring coaches. As a performance coach for over 10 years, Mike G has worked with some of the world’s top basketball players, including Anthony Davis, Jrue Holiday and Mike James. As a human performance coach, Mike believes that the coach-athlete relationship is made up an organic exchange which benefits both parties in a way which supersedes sport and fitness. “People don’t care w...2024-07-0154 min
Brawn Body Health and Fitness PodcastJakub Szylak: Building Athletes for Life & Travel WorkoutsIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jakub Szylak to discuss the concept of building athletes for life, beyond engagement in high school, college, and professional sports, and travel workouts. Jakub Szylak is a personal trainer based in Miami FL. Jakub has a performance and athletic strength training background, but his current focus is training general population clients, in particular executives, and coaching them in optimizing their lifestyle through exercise and building skill for their everyday needs. Jakub is passionate about building communities in the health and fitness realm and working to lift others...2024-06-2639 min
Brawn Body Health and Fitness PodcastJoey Greany: Considerations for Curvilinear Speed TrainingIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach Greany, you can find him on Instagram @joeygreany *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please...2024-06-2447 min
Brawn Body Health and Fitness PodcastZack Schreier: Maintaining Personal Health & Fitness While Building a CompanyIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Zack Schreier, co-founder of Quevos, to discuss how he maintains his personal health and fitness while building and scaling his companies. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are hea...2023-01-2345 min
Brawn Body Health and Fitness PodcastBree Woolard: Optimizing Health & Fitness while TravelingIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her travels and how you can optimize your health and fitness (both mental and physical) while traveling this summer!Bree has a passion for empowering individuals. After starting a fitness account on Instagram in 2017, Bree now inspires thousands of young adults with her lifestyle-focused content including travel, fitness, relationships, and mindset. She has recently quit her corporate job, solo travelled in a foreign country and is super excited to continue sharing her journey on social media with her growing audience...2022-06-0846 min
Brawn Body Health and Fitness PodcastStevie Ciccarello: Cultivating a Persevering Mindset through Personal Health ChallengesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Stevie Ciccarello to discuss her personal health and fitness journey and how she has used the challenges she has faced to motivate herself and others to pursue a healthy, active lifestyle.Stevie is from a small town in Connecticut. She is currently a sophomore in college working towards her goal of becoming a registered dietician. Stevie has faced numerous health challenges including autoimmune conditions and blood clots in her legs and lungs (deep vein thrombosis and pulmonary embolism). Her current goal is to continue...2022-06-0634 min
Brawn Body Health and Fitness PodcastDr. Erik Caplan: The Dunning Kruger Effect and Bias in Professional SettingsIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Erik Caplan, DPT, CSCS to discuss the Dunning Kruger Effect and Bias in professional settings, specifically how the mental side of health can impact overall performance and outcomes in clinical and fitness settings. Dr. Erik Caplan graduated from Lebanon Valley College's Doctor of Physical Therapy program in May 2022. In addition to his Doctorate, Erik is also a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. For more on Erik, you ca...2022-06-0159 min
Brawn Body Health and Fitness PodcastDr. Brian LeRiche: Redefining Performance in Fitness and Physical TherapyIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian LeRiche, PT, DPT, CSCS to discuss his company and online course series, Performance Redefined. This is an AMAZING discussion and top-notch course for all rehab and fitness professionals. Brian is an entrepreneurial physical therapist and owner of Performance Redefined. Besides seeing patients at his clinic, he has created The Performance Redefined online course and The PR Club. These platforms help him teach movement students and professionals how to raise their standards and redefine their professional and personal limits. For more on Brian an...2022-05-3051 min
Brawn Body Health and Fitness PodcastDr. Elizabeth Schultz - The Vagus Nerve, Polyvagal Theory, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Elizabeth Schultz, DPT, to discuss the vagus nerve, including anatomy and functions, the polyvagal theory, and so much MORE, including chronic stress implications! Liz has presented related research at the Mid-Atlantic Regional Chapter for American College of Sports Medicine conference as well as presenting directly to The United States Congress in Washington DC. She received her Bachelor’s in Exercise Science at West Chester University in May of 2019. Liz later went on to receive her Doctorate in Physical Therapy at Lebanon Valley College in...2022-05-2556 min
Brawn Body Health and Fitness PodcastDarian LeBlanc, Professional Water skier: Waterskiing, Watersports, Lake Life, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by professional water skier Darian (Dare) LeBlanc to discuss waterskiing and water sports, what it's like to live the lake life, advice for new water skiers and wakeboarders, and so much more! Darian became a professional water skier at age 17. Since then, Darian has been on the USA Water Ski Show Team for years 2018 and 2022 and will be competing in the World Water Ski Show Tournament in Winter Haven, FL October 2022. Water skiing consists of many disciplines, one of those disciplines being "Show Skiing". Show s...2022-05-2347 min
Brawn Body Health and Fitness PodcastMandy Johnson – What it’s Like to Train for an Ironman Triathlon From a Girl who Has Never Done One BeforeIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mandy Johnson, aka, the girl training for an Ironman that fell off her bike on day 1. The two discuss Mandy's journey training for an Ironman triathlon and share advice for others interested in endurance training! Mandy Johnson is an entrepreneur, content creator, athlete and want to be french fry sommelier based in Jacksonville Florida. She is the founder of Chirps Co. Social a Social Media Marketing Agency where she helps small businesses and entrepreneurs create and curate organic content to reach their ideal clients a...2022-05-1838 min
Brawn Body Health and Fitness PodcastJessica Kalynchuk – Overcoming Diet Culture, The Negative Effects of Calorie Counting, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jessica Kalynchuk to discuss her health and fitness journey and the impacts that "diet culture" and calorie counting/calorie restriction had on her life. Jessica Kalynchuk, aka @_jesswellness, is a girl that fell in love with lifting after having poor relationships with food and exercise. She runs a health and fitness page that strives to lead women toward a healthier and more sustainable lifestyle and away from the toxic side of the fitness community. As a certified personal trainer currently completely her degree in k...2022-05-1633 min
Brawn Body Health and Fitness PodcastRiley Decker – Gym Nemeses, Gym Baes, Gym Dates, “Spicy Workouts” and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Riley Decker - Powerlifter, College Student, and Sorority Girl, to discuss the gym nemesis / gym bae connections at the gym, what defines a "spicy" workout, and so much more! Riley is a current student at Colgate University. She has been passionate about lifting for over two years, enjoys volunteering at her local Wellness Center, and plans to compete in her second powerlifting competition this summer. She has found recent success on TikTok as she builds her online fitness presence. Riley has also started the p...2022-05-1150 min
Brawn Body Health and Fitness PodcastBrunde Broady - Calcium ATPase: The Little-Known Enzyme at the Root of Your Cellular Health.In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brunde Broady to discuss Calcium ATPase, the little-known enzyme at the root of your overall cellular health.Brunde's quest began as a mother, searching for answers to her son Knute's health challenges. Her knowledge evolved through countless hours of painstaking research. Brunde's life mission proceeds as an author, leading her to write The Calcium Connection, which empowers you to take charge of your health and understand how Calcium ATPase affects the very balance of your well-being. Brunde is also the director of Neurodon, a...2022-05-0944 min
Brawn Body Health and Fitness PodcastMiranda Lee – Finding Your True WHY in Fitness, How Fitness and Faith Connect, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Miranda Lee, host of the M-Powered Podcast, to discuss how you can find your WHY in fitness, connect your faith and fitness, and SO MUCH MORE!Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ. Miranda is the host of a top-ranking nutrition podcast, The M...2022-05-0450 min
Brawn Body Health and Fitness PodcastChris Gibson – Skin Care Secrets, The Role of Inflammation in Skin Disorders, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Skin Care Expert and Author Chris Gibson to discuss Skin Care Secrets, including different skin care types, the best skin care products based on your skin type, the role of collagen in skin care, red light therapy, the role of inflammation in skin care, and MORE!Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson...2022-05-0241 min
Brawn Body Health and Fitness PodcastDr. Daniel Clark – What is a Virus, How a Virus Spreads, Hepatitis Viruses, Viral Protein Domains, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Daniel Clark to discuss Virology, including what a virus is, how a virus spreads, unique "retroviruses" such as HIV and Hepatitis, Viral Protein Domains and other potential drug targets, and so much MORE!Dr. Daniel Clark is a Professor at Weber State University in Utah. Dr. Clark was Dan's first EVER college professor. Dr. Clark studies the pathogenesis, interactions, and treatments of various microbes (MRSA, Salmonella, the brain-eating amoeba Naegleria fowleri, malaria, herpes simplex virus) using microbiology and cell culture techniques with bioinformatics...2022-04-2747 min
Brawn Body Health and Fitness PodcastChristina Hathaway – What is Body Dysmorphia, How Body Dysmorphia Impacts Gym Rats, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Christina Hathaway to discuss Body Dysmorphia, including its definition, who it impacts, and what should be done about it! Christina is a Licensed Associate Marriage and Family Therapist, Certified Personal Trainer, Certified Nutrition Coach, author, and speaker! Her career has been focused on helping others through her whole health vision. As a Clinician Christina specializes in trauma, PTSD, body image, and eating disorders. In her Coaching career, she helps to promote successful men and women to find the best versions of themselves and their re...2022-04-2531 min
Brawn Body Health and Fitness PodcastDr. Frank Dick – The Art & Science of Coaching Elite Athletes, THE Winning Formula, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by The LEGENDARY Coach Dr. Frank Dick to discuss the art and science of coaching elite athletes, the winning formula for ALL, how EVERYONE is a coach, and SO MUCH MORE! Dr. Frank Dick is an incredibly well-accomplished individual in the world of coaching. From writing numerous textbooks and books about the science of coaching, coaching strategies, and his experiences to coaching Olympians and some of the world's top performers, he TRULY understands what makes a coach effective! Frank is the President of the European A...2022-04-2051 min
Brawn Body Health and Fitness PodcastDr. James Rory Tucker – Undersea Medicine, Health and Fitness Considerations in Diving, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Rory Tucker to discuss undersea medicine, specifically scuba diving and free diving. The two discuss a variety of subtopics within these areas, including the Mammalian Dive Reflex, cardiovascular considerations for diving, temperature considerations, and MORE!Dr. James Rory Tucker is an Assistant Professor, Clinical Family & Community Medicine, in the Lewis Katz School of Medicine at Temple University. Dr. Tucker is interested in the studies of Musculoskeletal injuries, Exercise prescription, Athletic concussions, and medical assessment of scuba divers. Tucker received his MD from D...2022-04-1353 min
Brawn Body Health and Fitness PodcastDr. Philip Prins – The Single MOST Effective Pre-Workout Ingredient, Low Carb Diet Impact On Athletic Performance, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Philip Prins to discuss pre workout supplements and ingredients, low carbohydrate dietary approaches, the impact of low carbohydrate dietary approaches on athletic performance and overall health, and SO MUCH MORE!Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts...2022-04-061h 08
Brawn Body Health and Fitness PodcastBridgett Finn & Lindsey Topper – Soccer Chronicles, Viral TikToks, Dan as a Resident Assistant, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bridgett Finn AND Lindsey Topper to discuss their time playing college soccer together, going viral on TikTok while in college, what it was like having Dan as a Resident Assistant in college, and so much more! Bridgett is a Lebanon Valley College graduate with a degree in Exercise Science. She played 4 years on the women's soccer team leading the team in goals her last season there. Bridgett is a Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist. She is currently finishing h...2022-04-0439 min
Brawn Body Health and Fitness PodcastLillie Kane – Transformative Effects of Personalized Nutrition Strategies, Ketogenic Diet for Females, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lillie Kane to discuss her personal nutrition journey and the transformative effect proper nutrition has had on her own life and the lives of her clients, low carb diets, success with low carb eating in females, and more!Lillie Kane is a certified health and nutrition life coach and certified keto nutrition coach. Though something that makes her background so unique is her traumatic childhood filled with physical and verbal abuse, rape, frequent visits from the police, and all the challenges that come with...2022-03-3035 min
Brawn Body Health and Fitness PodcastSophie Bazzano’s Journey with Scoliosis and Spinal Fusions, Lifting with a Fused Spine, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Sophie Bazzano to discuss her journey navigating a diagnosis of scoliosis and multiple spinal fusions while cultivating a fit and active lifestyle. Sophie Bazzano is a striving social media fitness influencer who has battled chronic pain for nearly half her life. She is one of very few that has had not one, but two spinal fusion surgeries due to a diagnosis of scoliosis. Despite her entire spine being fused, she continues to chase her dreams of weightlifting and disprove everything her doctors told her w...2022-03-2851 min
Brawn Body Health and Fitness PodcastReagan Rust – Professional Hockey Player Empowering Female Athletes, Issues within Female Sports, Coaching, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Reagan Rust to discuss female sports and athletics. The two discuss issues unique to the female athlete, coaching challenges, and so much more!Reagan Rust is a professional hockey player for AIK hockey and former captain of Boston University's NCAA Division 1 Women's Ice Hockey Team. Reagan is the host of the unpaved path podcast where she discusses unique journeys and experiences with other college and professional level athletes. She is the founder of Female Athlete Society, an organization that puts community and networking on...2022-03-2354 min
Brawn Body Health and Fitness PodcastMary Kate Vaughn – Cultivating Mental Fortitude by Overcoming Challenges in Sports and LifeIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mary Kate Vaughn to discuss challenges MK has phased while training for elite endurance events, goals she has set, and the obstacles she has had to overcome in order to experience success. We then relate these personal stories to life lessons that YOU can use to cultivate mental fortitude and resilience.Mary Kate Vaughn is an elite distance runner living in Denver, Colorado. She is training to qualify for the Olympic Trials in the marathon after overcoming many years of injuries and a rocky...2022-03-1652 min
Brawn Body Health and Fitness PodcastKatie Salerni – How to Properly Bench Press, Best Bench Press Accessories, Art and Lifestyle, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie Salerni to discuss her personal health and fitness journey, her artistic ability and paintings, bench pressing, and so much more!Katie Salerni, aka, katyliftz, is an elite powerlifter with the current CA state bench record of 303 lbs. Katie holds the national title for women’s equipped collegiate lifting and placed third in the world in Tokyo 2019. Katie is very passionate about teaching and coaching, and helping people become comfortable and competent with barbell movements. Katie is also an incredible artist!For more on...2022-03-1449 min
Brawn Body Health and Fitness PodcastElla Caggiano – Incorporating Balance into a Health and Fitness Journey, the Value of Simplicity, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano, NASM-CPT, to discuss her personal health and fitness journey, moving from New England to Miami, transitioning from endurance training to powerlifting, competing within the fitness space, incorporating balance into fitness, and more! Ella Caggiano is a NASM CPT & Nutrition Coach from Boston, MA who is currently attending college in Florida. She runs her online coaching business through her social media pages, where she documents her experiences as a college student and competitive powerlifter. For more on Ella, you can find her on In...2022-03-071h 02
Brawn Body Health and Fitness PodcastEmily White’s Story of Perseverance: From Tragedy and Amputation back to College Softball PlayerIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily White to discuss her recent life journey as a collegiate softball player with an amputated lower left leg. Emily's journey will inspire and motivate you to continue to press through difficult situations - her mental resilience and fortitude is unrivaled! Emily White is a collegiate softball player who was faced with new challenges after being in an off-riding accident in 2020. After a long hospital journey, this injury eventually resulted in amputation. Emily's Doctors told her that she would never be able to play a...2022-03-0256 min
Brawn Body Health and Fitness PodcastDr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly Starrett to discuss The Ready State, Overlapping Physical Therapy and Strength Training, and so much MORE!Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and pow...2022-02-2849 min
Brawn Body Health and Fitness PodcastThe Complete Guide to Endurance Training, with Dr. Scott McGeary PT, DPT, CSCS, SCSIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Scott McGeary PT, DPT, CSCS, SCS to discuss all things relating to endurance training. The two discuss the 80-20 principle, balancing overall training volume, cadence, cross training, the importance of strength training as an endurance athlete, ultramarathon/triathlon training, and so much more! Scott McGeary grew up in the Harrisburg area, beginning his love for running and fitness while attending Central Dauphin East HS. He completed his undergraduate and graduate studies at Duquesne University while competing on the cross country and track teams, w...2022-02-161h 07
Brawn Body Health and Fitness PodcastMarianna Bedoya - Personal Fitness Journey, Blending Teaching & Fitness, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Marianna Bedoya to discuss her personal fitness journey, her favorite exercises, how she has managed to balance teaching and personal fitness, her future direction, advice to those starting their fitness journey, and MORE!Marianna is a first-generation immigrant to Colombian parents, Spanish teacher, and fitness junkie! She is an aspiring bodybuilder that looks to encourage and motivate others through her social media pages while also constantly seeking the next goal to crush! She's also known for being more jacked than even Dan is. For...2022-02-1444 min
Brawn Body Health and Fitness PodcastDerek Lipton: Sports Nutrition and Supplementation for Athletes, How to Properly Fuel for Competition, & MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Lipton, MS, RD, CSSD to discuss nutrition and supplementation considerations for athletes, proper fueling strategies for competitions, how nutrition can make or break your athletic performance, and more!Derek Lipton is a Registered Dietitian, Certified Personal Trainer, and Board-Certified Specialist in Sports Dietetics. He completed his Bachelors at the University of Maryland (Go Terps) and his Dietetic Internship at Virginia Tech. He later went on to Northeastern where he obtained his Masters Degree. He is the founder of Full Circle Sports Nutrition, located in...2022-02-0941 min
Brawn Body Health and Fitness PodcastHannah G & Kristy W: AM vs PM workouts, Making Lasting Friendships in the Gym, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hannah Guthrie and Kristy Ward to discuss the best time in the day to workout, pre-workout rice krispy treats, "pump pills", types of physiques, cultivating friendships through the gym, what's in their gym bags, and SO MUCH MORE! This is the second installment of fitness entertainment episodes published. Hannah G is a Junior at the University of Georgia, and Kristy is a recent graduate who has her ACE CPT! The duo started working out together in college, and now create Tiktok and Instagram content t...2022-02-0748 min
Brawn Body Health and Fitness PodcastDr. Bill Schindler – How to Eat Like a Human and Fully Nourish Your BodyIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Bill Schindler to discuss evolutionary and historical effects on the modern human diet. The two discuss the flaws with how we look at food, and how to return to a more species appropriate diet. Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of li...2022-02-0248 min
Brawn Body Health and Fitness PodcastCarla Leclercq – Growing a Fitness Social Media Page, How to Approach Someone at the Gym, and MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Carla Leclercq for the FIRST EVER Brawn Body Health & Fitness Entertainment episode. The two discuss how to grow a fitness social media page, how to approach a guy/girl at the gym, and so much more! The two also cover which type of peanut butter is superior, smoothie bowl recipes, chipotle, traveling around the world - you're guaranteed to laugh! Carla is the sponsorship manager for Legion Athletics. She was originally born in France but has moved all around the world - through the U...2022-01-3148 min
Brawn Body Health and Fitness PodcastDesigning Strength Programs for Athletes & Developing World-Class Speed with Coach Bob KINGIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by his most distinguished guest to date, the KING of strength and speed development - coach Bob King, to discuss program design and considerations for athletes.Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the head strength coach for FC Dallas, 3 Super Bowl...2022-01-261h 03
Brawn Body Health and Fitness PodcastDr. Jeff Buxton – Animal Flow & Quadrupedal Movement, Low Carb Diet Impact on Performance, & MORE!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Jeff Buxton to discuss animal flow and quadrupedal movement, low carbohydrate diet approaches and their impact on athletic performance, ketone supplementation, and more!Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He...2022-01-1959 min
Brawn Body Health and Fitness PodcastMovement Screenings, Essential Considerations for Program Design and more! With Eric D’AgatiIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D'Agati to discuss movement screenings, functional movement, special considerations for program design for athletes, and more! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an inc...2022-01-1259 min
Brawn Body Health and Fitness PodcastDr. Mike Lehr – The “37-1-24” Story of Perseverance, Ankle Dorsiflexion, The “Chop n Lift” and MORE!In this episode of the Brawn Body Health and Fitness Podcast - THE FIRST EPISODE of 2022 & podcast season 3, Dan is joined by Dr. Michael (Mike) Lehr to discuss his personal story of perseverance, the chop & lift exercise, ankle dorsiflexion and manual therapy techniques for improving ankle dorsiflexion, and more!Dr. Lehr is currently an associate professor in the Doctor of Physical Therapy Program at Messiah University. His areas of interest and expertise are in orthopedic and sports physical therapy, teaching and learning, manual therapy for the foot and ankle, movement assessment techniques, and musculoskeletal injury prevention strategies. Dr. Lehr...2022-01-0545 min
Brawn Body Health and Fitness PodcastThe FINAL Episode of 2021: Chris Gronkowski on the Gronk Brothers, Gronk Fitness, Ice Shaker, and More!In this episode of the Brawn Body Podcast, Dan is joined by former NFL player and founder of Ice Shaker Chris Gronkowski to discuss the lessons he learned growing up in the Gronkowski household, the value of hard work, and the Gronkowski's companies and charities, from Ice Shaker to Gronk Fitness.Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for...2021-12-2922 min
Brawn Body Health and Fitness PodcastUnderstanding the Process of Anorexia and Eating Disorders, and How To SAFELY Manage Weight, with Nikki D’antoniIn this episode of the Brawn Body Podcast, Dan is joined by Nikki D'Antoni to discuss weight management - specifically, healthy forms of weight management (i.e., Resistance Training) and unhealthy forms of weight management (such as an eating disorder). Nikki D'Antoni is a health coach who has helped countless clients learn to manage and maintain their weight at a safe, healthy level. She is very personable and can relate to her clients, having recovered from a disordered eating habit herself. Nikki also has a history of working as an occupational therapist! For more on Nikki, you can check o...2021-12-2252 min
Brawn Body Health and Fitness PodcastHidden Chemicals in Food and Supplements, How YOU Can Live a Chemical Free Life, and MORE! With Tim JamesIn this episode of the Brawn Body Podcast, Dan is joined by Tim James, CEO of Chemical Free Body and host of the Health Hero Show. The two discuss Tim's personal health and wellness journey and dive into the hidden chemicals in food, supplements, and beauty products that may contribute to disease. Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his frien...2021-12-151h 03
Brawn Body Health and Fitness PodcastThe top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave SherwinIn this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE!Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and...2021-12-081h 13
Brawn Body Health and Fitness PodcastSleep Better Tonight! Strategies for Optimizing Your Sleep with Devin BurkeIn this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one...2021-12-0137 min
Brawn Body Health and Fitness PodcastSteve Wiltshire on Optimizing Gut Health, Your Body's Natural Healing Powers, and More!In this episode of the Brawn Body Podcast, Dan is joined by Steve Q. Wiltshire to discuss his personal health journey, optimizing gut health, how the body has the natural ability to heal, and so much more! Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Steve learned almost everything he knows from experts, and concluded that harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve h...2021-11-2446 min
Brawn Body Health and Fitness PodcastFormer NFL Tight End Jimmy St Louis on Cognitive Health, Nutrition, Systemic Inflammation, and MORE!In this episode of the Brawn Body Podcast, Dan is joined by Jimmy St Louis, author, entrepreneur, former NFL Player, Crossfit athlete, and member of the US National Rowing Team! It's safe to say that Jimmy has done it all!Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment protocol focused on gut health to reduce systemic inflammation, thus lowering the likelihood, as well as...2021-11-1752 min
Brawn Body Health and Fitness PodcastVeteran’s and First Responder Special with Tony Miller of the American Heroes FoundationIn this episode of the Brawn Body Podcast, Dan is joined by Tony Miller, founder and president of the American Heroes Foundation, for the 2021 Veteran's Day Special podcast episode. The two will be discussing how the non-profit group was started, what issues veterans in America are currently facing, how AHF supports veterans, and what you can do to support the mission of AHF. ALL proceeds from this episode will be donated to the American Heroes Foundation by Brawn Body one week after this episode airs. The more plays/downloads this episode gets, the more we earn from our sponsors! Yo...2021-11-1022 min
Brawn Body Health and Fitness PodcastNEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCSIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more!Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily ch...2021-11-031h 01