Shows
Accurate ExpressionS2. Ep10 Mindfulness with Daniel #2This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!
2026-01-3016 minAccurate ExpressionS2. E9. Thoughts, Emotions, and Feelings. What is the difference?Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.
2026-01-2024 minAccurate ExpressionS2. E8. What about siblings?In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many parents feel torn on how to navigate the imbalance when one child's need is greater the the other.
2026-01-1232 minAccurate ExpressionS2. Ep 7. Holidays bring many things.The holidays can bring many emotions. In this episode we explore how the holidays when you child is struggle can be a real struggle. We talk about how to cope, how to respond to those questions, and "good advice" by family members.
2025-12-1026 minAccurate ExpressionS2. E6 Why anger in the family results in disconnectionWhy does anger show up so often in so many people. In this episode we will explore how anger in the family can lead to distance and less connection.
2025-12-0435 minAccurate ExpressionS2.Ep5 All about ShameWhat is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this episode we explore why and how Shame shows up and what to do with it. Listen now!
2025-11-1233 minAccurate ExpressionS2. E4. The emotions Fear and PowerlessIn episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to act on it. Next we explore Guilt, and what it is trying to tell us. Keep listening to find out more.
2025-10-2126 min
Inspire & Impact - The Podcast InterviewsThe 3 Principles That Might Be the Self-Help Breakthrough You’ve Been MissingIn this eye-opening episode of the Inspire & Impact Podcast, host Daniel Rosenstein sits down with Craig Polsfuss, MA, MSW, LP, LICSW, a transformational psychologist, bestselling author, and pioneer of a revolutionary understanding in the field of psychology known as The Three Principles.With over four decades of experience integrating neuroscience, ancient wisdom, and spiritual insight, Craig shares how you can completely transform your life in an instant—without willpower, struggle, or rehashing your past.✨ Key Moments in This Interview:🔹 How Craig's spontaneous spiritual awakening at 28 shattered his old reality and opened...
2025-10-201h 05Accurate ExpressionS2.Ep3. What are emotions?In a world full of emotions, we are all having them, yet few of us talk about them or know what to do with them. In this episode we explore common emotions and why we have them as humans. This is part 1 of 3 talking about emotions. Listen and follow us.
2025-10-1334 minAccurate ExpressionS2. Ep2. Talking about hard things with your childIn a world overwhelmed by news, social media, and a constant flow of information, we are exposed to a great deal. Many of these topics can be challenging to discuss. However, improving our ability to have difficult conversations with our child fosters connection and helps to soothe emotions.
2025-09-2624 minAccurate ExpressionS2. Ep1. Getting ready for change.Transitions and change can be challenging. Without planning, we might complicate things for ourselves later. In this episode, we discuss strategies to handle transitions we anticipate will be tough. Join us for this Season 2 talk.
2025-09-1931 min
The Coaching Studio with Lyssa deHartthe Coaching Studio with Guest Robert Biswas-DienerIn this episode of The Coaching Studio, Lyssa deHart sits down with Dr. Robert Biswas-Diener, a global authority on positive psychology coaching and co-author of Radical Listening and Positive Provocation. Known for his ability to ask provocative questions that shake us out of autopilot, Robert shares insights into how listening can be transformed into a practice of co-creating meaning.The conversation begins with Robert’s personal journey, how his global experiences shaped his perspective on culture, well-being, and human potential. He describes his curiosity for exploring the “edges” of coachi...
2025-09-181h 09Accurate ExpressionSeason 2 Coming Soon!A message to our listeners about our upcoming season. We hope you enjoyed season 1, and are here for more laughs, more support, and skills in season 2.
2025-08-1903 min
Vertical Momentum Resiliency Podcast 2.0Veterans Mental Health: The Truth No One Talks About With Aaron Gilbert LICSWIn this raw and eye-opening conversation, Aaron Gilbert, LICSW, the founder and director of Boston Evening Therapy Associates—a leading psychotherapy practice serving the Boston area since 2007—brings more than two decades of clinical experience to the table. With a passion for trauma and PTSD work, Aaron has developed single‑session formats and offers both in‑person and online support grounded in EMDR, CBT, and family systems therapies We dive deep into the truths about veterans’ mental health that few dare to discuss—trauma, PTSD, complex PTSD, and the healing powe...
2025-08-1536 minAccurate ExpressionEp12. Mindfulness Practice with DanielThis episode is a special mindfulness practice. We want to help you slow down, and attend to your experience with this mindfulness. Please listen, and return to this practice whenever you want too or miss our voice. See you next week!
2025-07-1410 minAccurate ExpressionEp11. The Hidden Experience of SummerSummer, holidays, and time away can bring a multitude of expectations and experiences. Parents with children facing challenges often perceive downtime quite differently, encountering unique difficulties during this season. In this episode, we explore the unspoken realities of summer for many parents who have a child that struggles. We discuss the longing for a break and the often elusive nature of finding that time to recharge. Tune in now and don't forget to follow us.
2025-07-0732 minAccurate ExpressionEp10. The Impossible PositionMany parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to face challenges on their own or to intervene and resolve issues for them. This situation can be particularly tough when a child is dealing with mental health struggles. The difficulty lies in discerning when to step in and when to hold back, all while seeking support for your own emotional well-being. Tune in now!
2025-06-3029 minAccurate ExpressionEp9. Changing the way we think.What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspectives regarding ourselves and our surroundings. Embracing cognitive flexibility not only transforms our worldview but also significantly influences our responses to others.
2025-06-2427 minAccurate ExpressionEp8. A Judgemental World.What are judgments, and how do they influence our perception of the world? In this episode, we delve into the impact of judgments and examine how, if left unchecked, they can disrupt our emotions and affect our interactions with our surroundings.
2025-06-1624 minAccurate ExpressionEp7. Helping build a life worth livingIn this episode, we address a listener's inquiry regarding the concept of a life worth living. This principle, rooted in Dialectical Behavior Therapy (DBT), serves as a framework for navigating challenging situations. We explore its implications, particularly in the context of parenting a child who is facing difficulties.
2025-06-1030 min
Inspire & Impact Podcast InterviewsThe 3 Principles That Might Be the Self-Help Breakthrough You’ve Been MissingIn this eye-opening episode of the Inspire & Impact Podcast, host Daniel Rosenstein sits down with Craig Polsfuss, MA, MSW, LP, LICSW, a transformational psychologist, bestselling author, and pioneer of a revolutionary understanding in the field of psychology known as The Three Principles.With over four decades of experience integrating neuroscience, ancient wisdom, and spiritual insight, Craig shares how you can completely transform your life in an instant—without willpower, struggle, or rehashing your past.✨ Key Moments in This Interview:🔹 How Craig's spontaneous spiritual awakening at 28 s...
2025-06-061h 05Accurate ExpressionEp6. What is Accurate Expression?In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate Expression refers to the ability to articulate one's emotions clearly and authentically. This approach is effective not only in addressing our own emotional experiences but also in modeling appropriate emotional responses for others. By accurately expressing our feelings, we enhance the likelihood of having our needs met while simultaneously validating our emotional experiences. This practice fosters genuine communication and encourages others to engage with their emotions in a constructive manner.
2025-06-0325 minAccurate ExpressionEp 5. Relationship MindfulnessIn this episode, we explore the concept of Relationship Mindfulness and its role in fostering stronger connections with others. We also discuss how a deficiency in mindfulness can hinder our ability to connect with those we cherish
2025-05-2830 minAccurate ExpressionEp.5 Relationship MindfulnessIn this episode, we explore the concept of Relationship Mindfulness and its role in fostering stronger connections with others. We also discuss how a deficiency in mindfulness can hinder our ability to connect with those we cherish.
2025-05-2721 minAccurate ExpressionEp4. Curiosity a superpowerCuriosity can be a remarkable superpower in life and as a parent. In today’s episode, we delve into how embracing curiosity allows you to expand your mindset. When we open our minds, we begin to perceive things from a fresh perspective.
2025-05-1921 minAccurate ExpressionEp3. Technology and parentingTechnology can present considerable challenges for parents. In this episode, we delve into the reasons that contribute to these difficulties and discuss how our perspectives and understanding can influence our responses.
2025-05-1323 minAccurate ExpressionEp 2. Acceptance and ChangeOn this weeks episode of Accurate Expression Daniel and Lucy discuss how Acceptance and Change show up during parenting. These two ways of responding to life and a situation can be hard to balance.
2025-05-0517 minAccurate ExpressionEp 1. In order to help others, we need to help ourselves.Join us for our inaugural podcast! Hosted by Daniel Crump and Lucy Payne, two therapists from The Be Center, this episode explores one of our foundational parenting assumptions.
2025-05-0525 min
The Coaching Studio with Lyssa deHartthe Coaching Studio with Guest Daniel Olexa, MCCIn this episode of The Coaching Studio, host Lyssa deHart welcomes transformational coach and hypnotherapist Daniel Olexa, MCC, CIHt for an in-depth conversation about reconnecting with your intuition and reclaiming your authentic self. Daniel’s journey—from his early days as a diesel mechanic in the US Coast Guard Reserve to becoming a world-class coach—sets the stage for a powerful discussion on how life-changing leaps, both literal and metaphorical, can spark profound personal transformation.Key Topics Covered:Breaking Free from Limiting Beliefs: Explore how shedding old id...
2025-03-131h 05
Conversations with Coach LAThe Art of Impact: A Conversation with Alexis WolfeIn this episode of Coach LA on Conversations with Coach LA, meet spoken word artist: Alexis Wolfe! 🎙️ Alexis shares her perspective on therapy, describing how art has been a therapeutic outlet and a tool for fostering emotional connection and growth. We’re diving deep into my journey as a spoken word artist, the power of words, and how creativity can heal and inspire. 🖋️❤️ I’ll also be sharing some of my own BET on SELF moments and what therapy means to me.Contact Info for Alexis WolfeWebsite: https://linktr.ee/alexiswolfeInstagram: @wolfeseasonFacebook...
2024-12-191h 02
Conversations with Coach LAThe Journey of Words and Wellness: Prentice Powell’s PathThis episode of “Conversations with Coach LA” will feature the compelling and inspiring Prentice Powell, an acclaimed spoken word artist and 2024 Grammy nominee. Renowned for his unflinching honesty and profound insights, Powell has made a significant impact in the spoken word community and beyond. Recently, he expanded his journey into the world of wellness as a Pilates instructor alongside his wife, signaling an exciting evolution in his life and career. This conversation will explore his artistic and personal evolution, how he defines and engages with therapy, and his pivotal BET on SELF moments that led him to embrace new chal...
2024-12-051h 04
Conversations with Coach LAFull Body Freedom: Healing Through Movement and AuthenticityThis week on Conversations with Coach LA, we welcome the extraordinary Ayanna Freedom, a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and accomplished author. In this enlightening episode, Ayanna shares her path to recovery, drawing from her books Becoming Free and Unfuk Your Stuck*, where she reveals the 12 principles for achieving full body freedom and releasing stress. Discover the transformative power of trauma-sensitive yoga and holistic practices, and learn how to apply these tools to navigate life’s challenges. We’ll also explore Ayanna’s commitment to social justice as the founder of “Lov...
2024-11-281h 01
United States of PTSDS 3 E: 3 The Invisible Struggles: Being IrrelevantSend us a textFacing the harsh reality of feeling invisible in the healthcare system can be overwhelming, especially when battling chronic conditions. Donna returns to share her courageous journey through the maze of medical gaslighting, where her invisible illnesses were often dismissed. We unravel the staggering fact that obtaining a proper diagnosis for issues like autoimmune diseases can take nearly a decade. Learn how to empower yourself with essential strategies for advocating in medical settings, from tracking symptoms in a notepad to bringing a trusted ally to appointments. We also challenge the irony of doctors relying...
2024-11-251h 07
Conversations with Coach LAReady to unlock your “Bounce Back Magic🌟 Conversations with Coach LA brings you a compelling discussion on resilience and self-care! Join host Coach LA as she sits down with author, entrepreneur, and self-care advocate Vick Breedy. Dive deep into her latest book, Bounce Back Magic, and explore the realities behind "Strong Black Womanitis," the power of sisterhood, and the beauty of vulnerability. Discover what it truly means to reclaim strength while nurturing yourself. Guest Bio: Vick Breedy Vick Breedy is an author, entrepreneur, and passionate self-care advocate whose mission is to support, inspire, and encourage people to access their “Bounce Back Magic”—the inner s...
2024-11-211h 03
Conversations with Coach LAPoetry & Purpose: A Conversation with CV Queen of HeartsJoin us for an inspiring episode featuring Evandissa Cabral, also known as CV Queen of Hearts—a gifted poet, content creator, and production assistant. With roots in both Cabo Verde and America, Evandissa’s powerful words and community work are infused with a deep passion for healing, love, and joy. Tune in as she shares her journey, insights, and the ways she uses her craft to spread hope across the globe. Don't miss this heartfelt conversation! #ConversationsWithCoachLA #CVQueenOfHearts #EvandissaCabral #PoetryAndHealing #CreativeVoice #CaboVerdeRoots #ContentCreator #PoetLife #CommunityService #Inspiration #SpreadingLove #VirtualCouch #UrbanHeat981FM #iHeartRadio #HealingThroughArt #CapeVerdeanPride C...
2024-10-311h 00
Conversations with Coach LAUnmasking Identity and Leadership: A Candid Conversation with Boston Powerhouse James HillsIn this episode of Conversations with Coach LA, we welcome a true Boston powerhouse, James Hills, also known as @javawithjimmy! Join us as Jimmy showcases his vulnerability, opening up to Coach LA on the virtual couch. Together, they delve into powerful topics including identity, sexuality, leadership, finding your authentic voice, and tackling the so-called "Gay Agenda." With 40 years of dedication to community building and advocacy, James has transformed grassroots engagement into a formidable force through his influential platform, Java With Jimmy. Named one of Boston Magazine’s Most Influential Bostonians, he’s on a mission to uplift marginalized communities by e...
2024-10-241h 05
Conversations with Coach LAThe Power of Balance: Exploring Entrepreneurship, Fatherhood, and Mental Health with Hakim Cunningham, MPPThis Week on @conversations_withcoachla: A Deep Dive into Entrepreneurship, Fatherhood & Mental Health with Hakim Cunningham, MPPHakim Cunningham returns to the Virtual Couch with host @therapist_coachla to explore entrepreneurship, fatherhood, and the powerful impact of his new documentary. Tune in for a meaningful conversation on personal growth, business success, and emotional resilience.Catch it live on @urbanheat981fm or download the @iheartradio app.
🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new ep...
2024-10-031h 07
Conversations with Coach LABreaking the Filter: Exploring Confirmation Bias and the Duality of Reality with Coach LAGet ready for an eye-opening discussion on Confirmation Bias and the Duality of Reality with host, psychotherapist, Coach LA 🌐✨🔍 Ever wonder how your beliefs shape the way you see the world? 🧠 Does your mind filter out facts that don't fit your narrative? 🤔 Are we all living in our own version of reality?Join me as we dive deep into how confirmation bias affects our decisions, relationships, and mental wellness. We'll explore:The psychological and emotional impact of confronting contradicting truthsHow personal biases create different realities for each of usStrategies to recognize and overcome these biases, unlocki...
2024-09-261h 05
Conversations with Coach LAMastering Event Magic: Wins, Woes, and Collaboration with Ladonna HamptonThis week on Conversations with Coach LA, CEO of The Posh Events Group, Ladonna Hampton joins host Coach LA on the virtual couch to discuss collaboration woes and wins. Don't miss this conversation.Step into my virtual office on Conversations with Coach LA, where real people have candid discussions about LIFE. Listen as guests share how they own their stuff & set boundaries to fix their lives! Chime in on our interactive chat for engaging discussions—share your experiences, relationship issues, and daily stressors on the live stream, and get feedback & give advice. Join me...
2024-09-191h 05
Conversations with Coach LASetting Realistic Goals for Your Success🚨 **Welcome to Conversations with Coach LA!** 🚨 Press play to hear this inspiring episode featuring **Hakim Cunningham**! With over a decade of experience serving Boston’s communities of color, Hakim has been a driving force in workforce development, leadership, and reintegration support for returning citizens. From launching the Roxbury Green Power cooperative to providing CORI services and creating internship opportunities, Hakim’s impact is undeniable. Host Therapist Coach LA dives deep into his **"Setting Realistic Goals for Your Success"** workshop, where Hakim shares actionable strategies for achieving your personal and professional...
2024-09-121h 08
Conversations with Coach LAAlopecia Awareness: Inspiration, Advocacy, and Community ImpactWow !!! This is the 100th Episode of Conversations with Coach LA !! We welcome Carla Smith, the visionary CEO & Founder of Massachusetts' first inspirational hat store and a certified life coach with a passion for community building and mentoring entrepreneurs. 🧢✨ We’ll also be joined by Wonder Hollingsworth, a dedicated paralegal, and Group Leader for the National Alopecia Areata Foundation in Boston, who is raising awareness and support for Alopecia while championing mental health and sickle cell awareness. These two powerhouses are organizing a significant Alopecia Awareness event on September...
2024-09-051h 05
Conversations with Coach LATransforming Lives: A Conversation on Learned Behaviors and the Power of Change with Coach HensonJoin us on the virtual couch for a powerful conversation with Coach Henson! 🎙️ Dive into the transformative world of learned behaviors and discover the incredible power of change. Coach Henson, a dynamic podcast host, life coach, and community influencer, will be sharing insights that can inspire and empower you to take charge of your life. Don't miss it! #CoachHenson #ConversationsWithCoachLA #UrbanHeat98FM #Empowerment #LifeCoaching
🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every T...
2024-08-291h 05
Conversations with Coach LACooking with Purpose with Chef Shonda LittleThe next guest on Conversations with Coach LA is Shonda Little—a Soul Food Chef with a heart for community advocacy. From hosting annual events for Mental Health and Sickle Cell Anemia Awareness to donating 100% of the proceeds, Shonda embodies the spirit of giving back. Tune in as we explore 'Cooking with Purpose: The Intersection of Food and Advocacy' and learn how this culinary enthusiast makes a difference, one dish at a time.Follow @shondalittle @southerntwist18Support her Sickle Cell Awareness Gala 9/28 Tickets on Eventbritehttps://www.eventbrite.com/e/3rd-annual-sickle-cell-awareness-gala-tickets-995703073697 #Conv...
2024-08-221h 05
Conversations with Coach LAwhy Poetry is therapy with Spoken Word Artist J.Rose📻 This Week on Conversations with Coach LA 📻 Join us for a captivating conversation with J.Rose @my_crumbled_thoughts from Brooklyn, NYC! J.Rose is a dynamic spoken word poet, published author, teaching artist, and curator of @therosegardenevents . Signed to First Generation Rich owned by SkyZooTheWriter and a Recording Academy voting member, she brings a wealth of experience and inspiration to our show.Learn more at therosegardenevents.com https://linktr.ee/EverythingJRoseTune in for an evening of poetry, creativity, and empowerment with Coach LA and J.Rose...
2024-08-151h 07
Conversations with Coach LAHow to Unbig your back with Coach StaceyIn this episode of Conversations with Coach LA, Coach LA, special guest fitness coach and female bodybuilder Coach Stacy explore 5 Pain Points in Fitness for Black Women: 1. Cultural Representation and Accessibility: Many fitness spaces, both physical and digital, often lack diversity in trainers and clientele, leading to feelings of alienation for Black women. The representation of body types, beauty standards, and cultural understanding can be limited, making it challenging to find relatable and inclusive fitness environments.2. Hair Care Concerns: Managing hair, especially natural hairstyles, can be a significant concern. The effects of sweat an...
2024-08-081h 07
Conversations with Coach LAFocus on solutions not problemsJoin us for an enlightening conversation with Elliott Connie, MA, LPC, on Conversations with Coach LA! Elliott is a renowned psychotherapist, author, podcaster, and founder of the world’s largest SFBT training organization for mental health professionals. Known for his purpose-driven mission to end the stigma surrounding mental health care, Elliott’s superpower lies in asking the right questions that help individuals, couples, and families move towards their desired futures. He has traveled globally to deliver keynote speeches on inclusivity and diversity in mental health and hosts the daily podcast, Aha! Moments and Family Therapy which encourages listeners to reflec...
2024-07-251h 07
Conversations with Coach LAAll Love- The Movie _what would you do for loveThis week on Conversations with Coach LA (Radio Talk Show) , host, Therapist, Coach LA invites the cast of All Love the movie written by Boston, Native, Charles Jones Jr.!!Meet producers Adrian Springer, Jamal Wiley, and actors Dominic Thompson and Shamika Prentice. Tune In to learn more about their BET on SELF moments, their passion for acting, and more about the film "ALL Love"!More about the Movie: All Love Iconic Conceptions Entertainment LLC. announces the release of All Love Genre: Drama Summary: With a broken heart, Tiana Light makes a...
2024-07-181h 00
Conversations with Coach LAThings to ask yourself before you start datingDon't miss this week's exciting episode of Conversations with Coach LA on Urban Heat 98.1FM and iHeartRadio! 🎙️ Psychotherapist Coach LA welcomes the dynamic duo from the Dating Reset Podcast: host Wonder Hollingsworth and cohost Walter Frye. Join us as they dive into the world of dating, relationships, and personal growth, offering valuable insights and entertaining discussions to help you reset your dating life. Whether you're navigating modern romance or enhancing your current relationship, this episode is your go-to resource for all things dating. Tune in for thought-provoking conversations and a fresh perspective on love and connection!More...
2024-07-161h 07
Conversations with Coach LAMove On From The Lies with author Muriel LillianMore about this episode's guest: ▪ Muriel Lillian is the author of her first book released in October 2023 titled, I Am Done Believing You : Move On From The Lies You Believed And Discover Your Truth. Available now on Amazon, Barnes and Noble and is also available in eBook and audio book formats. Muriel was very proud that her book achieved an Amazon Best Seller ranking in its first few days of being released in the categories of Love and Loss as well as in Death and Grief. ▪ Professionally, Muriel is a Sr. Manager...
2024-07-111h 05
Conversations with Coach LAEmpowering Minds: A Conversation with Psychotherapist Monique WilliamsJoin us for an insightful discussion with Monique Williams, a seasoned psychotherapist and author, who brings over 20 years of experience in mental health. Monique, founder of Strength Redefyned, specializes in supporting high-achieving Black professional women and offers unique resources for their growth and wellness. Don’t miss this empowering episode! Visit www.strengthredefyned.com for more information.
🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live...
2024-07-041h 05
Conversations with Coach LAMen Need Therapy Too with Chief the PoetDownload this inspiring episode of Conversations with Coach LA, featuring Michael “Chief” Peterson—Father, Dean of Students, Motivational Speaker, Poet/Spoken Word Artist, Wedding Officiant, and contributor to Lexus Verses & Flow and All Black Men Need Therapy.Follow and learn more about Chief the Poet https://www.chiefthepoet.com/Follow him @chiefthepoetGet your tickets to see him live at Friday, June 28th at Coach LA presents Poetherapy 12: An Ode to Fatherhood - Tickets on Sale Now https://Poetherapy12.eventbrite.comWHO ISCHIEF THE POET?Michael "Chief"...
2024-06-271h 05
Conversations with Coach LAMen Need Self Care too with Poet Cuban MicJune is Men’s Mental Health Awareness Month, and we’re thrilled to have Cuban Mic, actor,poet, and activist join us for a special episode titled "Breaking the Stereotype: The Importance of Allowing Men to Express Emotions." In this powerful discussion, we delve into the critical need for men to open up about their feelings and break free from societal expectations that often silence them.Join us in supporting men’s mental health and help break the stigma. Listen to the full episode now and share it with your friends and family. Let’s create a world whe...
2024-06-261h 11
Conversations with Coach LAHealing the Heart From Infidelity with Briaina Latrice🌟 This Week on Conversations with Coach LA! 🌟Join us this for an unforgettable episode featuring the incredible Briaina Latrice! As a TedX Speaker, Affair Recovery Coach, and Founder of Life After Infidelity, Briaina has dedicated her life to helping others heal and grow. Tune in to hear her insights on overcoming infidelity, her journey in rehabilitation counseling, and her upcoming book, Healing the Heart From Infidelity. This is a conversation you won't want to miss! More about this episode's guest: Briaina is a captivating TedX Speaker, Affair Recovery Coach, Podcast Host, and the Founder...
2024-06-201h 06
Conversations with Coach LAEmpowering Voices: Wonder Hollingsworth on Advocacy, Awareness, and Modern Relationships🎙️ This week on Conversations with Coach LA, we're excited to welcome the remarkable Wonder Hollingsworth! Wonder, a dedicated paralegal and founder of Hollingsworth Productions, is the mastermind behind the successful Mental Health Awareness Gala and Sickle Cell Gala. Recently, she launched the Dating Reset Podcast, offering fresh insights into modern relationships. 🌟Tune in to hear Wonder’s inspiring journey and her dedication to advocacy and community engagement. Don’t miss out on this powerful conversation – download the show now!#ConversationsWithCoachLA #WonderHollingsworth #MentalHealthAwareness #SickleCellAwareness #DatingResetPodcast #PodcastEpisode #CommunityEngagement #Inspiration #DownloadNow #ListenAndLearn
🎙️ Thank...
2024-06-131h 08
Conversations with Coach LADiscovering Holistic Wellness: A Conversation with Ron, Founder of Just Some HerbsTune in for this transformative episode of Conversations with Coach LA featuring Ron, Founder of Just Some Herbs. Join us as we delve into the world of holistic health and wellness, guided by Ron's expertise as an herbalist, educator, and healer. Learn how to eat well and live better with natural products that nurture your mind, body, and soul. Don't miss out on this enlightening discussion! More about this episode's guest: My name is Ronald Royal, I am the founder of Just Some Herbs, a wellness and lifestyle brand that provides alternative health care...
2024-06-061h 05
Conversations with Coach LAUnmasking Success: Navigating Mental Health in EntrepreneurshipMore about this episode's guest thekrissyferreiraKrissy Ferreira, known as The Authority Coach is the CEO of Krissy & Co, Content Marketing Consultant, High Ticket Launch strategist, Speaker, and host of the Raise Your Authority™️ Podcast. She works with high-achieving women to show up and show out to become their client's only choice online while no longer being referred to as the " best kept secret" in their industry. After replacing her full-time income at the School Dept. and booking out her DFY social media agency services she decided to take her love of marketing and sales and start ment...
2024-05-091h 07
Conversations with Coach LAUnlocking Social Media Serenity: A Conversation with D4 the GreatTonight's talking points: 1. **Comparison Syndrome**: Entrepreneurs often experience mental health challenges due to constant comparison with others on social media platforms. According to a study by The American Journal of Epidemiology, social comparison on platforms like Instagram can lead to increased feelings of depression and anxiety among users, including entrepreneurs. The pressure to measure up to seemingly successful peers can erode confidence and motivation. 2. **Negative Feedback and Trolling**: Entrepreneurial endeavors often face criticism and negativity on social media, impacting mental well-being. Research by Pew Research Center indicates that 41% of Americans have experienced online ha...
2024-04-251h 06
Conversations with Coach LAThe power of Collaboration over Competition with Deana JeanTonight's guest on Conversations with Coach LA is Deana Jean, Speaker & Business Strategist, her slogan is:"Bringing passion and process to every aspect of your life!" Get ready to be inspired! 🌟 Conversations with Coach LA welcomes Deana Jean, Speaker & Business Strategist, to the airwaves of UrbanHeat981FM. Join us as we explore the journey of a proud wife, mom of 3, and Breast Cancer Survivor who’s dedicated to fostering impactful relationships. Tune in on IheartRadio! #Inspiration #SuccessTribe #LifeBalanceMore about tonight's guest: Deana Jean is Your Collab Queen - a Brooklyn-born Master Connector & Busines...
2024-03-281h 06
Conversations with Coach LAEmpowering Creativity: A Conversation with Mrs. Cookie GambleIn this episode of Conversations with Coach LA, Coach welcomes the incredible Mrs. Cookie Gamble to the virtual couch! Get ready for an inspiring conversation about art, purpose, and empowerment. You won't want to miss this insightful discussion!More about tonight's guest:Mrs. Cookie Gamble is a professional Singer, Songwriter, Poet, Actress, and Director of Education of arts & performance. As a creative director, Mrs. Cookie assists creatives with the cultivation and discovery of their gifts and talents, helping them build from a firm foundation of understanding their Identity and their why! Mrs. Gamble has a...
2024-03-211h 06
Conversations with Coach LABridging Health and Business Equity: A Conversation with Jessica LynneThis week on "Conversations with Coach LA," we're honored to welcome Jessica Lynne, a trailblazer in healthcare administration and the owner of JLW Medical Management Consulting. Tune in to Urban Heat 98.1FM on iHeartRadio this Sunday, March 11th, at 10 pm, for an inspiring and thought-provoking discussion.Jessica Lynne brings to the table over 16 years of invaluable experience in healthcare administration and management, along with her current pursuit of a master's degree in Public Health and Health Law at Northeastern University. Her dedication to facilitating access to crucial resources for underprivileged individuals and families showcases her deep commitment...
2024-03-141h 06
Conversations with Coach LAUnity & Individuality: Navigating Love with Leah Nicole and Daniel LaurentIn this compelling episode of "Conversations with Coach LA," broadcast on Urban Heat 98.1FM and available on iHeartRadio, Coach LA welcomes the inspiring Leah Nicole and Daniel Laurent, the powerhouse couple behind the "Wedlocked N Loaded Podcast." Dive deep into the intricacies of relationship dynamics as our guests share their unique perspectives shaped by their diverse backgrounds in early childhood education, advertising, and their passionate advocacy against domestic abuse. Leah and Daniel open up about the delicate balance between fostering individual growth and nurturing a unified partnership. Their conversation illuminates the path to understanding, respect, a...
2024-03-071h 06
Conversations with Coach LAEmbracing the Power of Mental Gymnastics with MzMoPhila🎙️ Dive into the vibrant world of Boston's creative scene with our latest episode of Conversations with Coach LA! Join us as we sit down with the incomparable Monique “MzMoPhila” Powe, a true icon in the city she calls home. Born and raised in Boston, MzMoPhila's passion for her city, its people, and its culture shines through in every aspect of her work.As a multifaceted talent, MzMoPhila wears many hats – from radio personality to media platform curator/producer, public speaker, and MC. Her distinct tone and warm inviting energy fill every space she graces, earning her the title of “T...
2024-02-221h 08
Conversations with Coach LAThe power of being connected and not attached to your purpose with Mary OrijiWe're thrilled to welcome a true creative powerhouse, Ogbonné Mary Orji, to the show! 🎶🎷 Hailing from Endicott, NY, Ogbonné is a multi-instrumentalist and shapeshifter extraordinaire. Her main voice is the tenor saxophone, but her talents extend to poetry and composition as well.Inspired by legends like Alice Coltrane and Grover Washington, Ogbonné's music is a beautiful fusion of poetry, rhythm, and freeness, all dedicated to expressing her love for the higher power and channeling the ancestors. 🌌✨Ogbonné is also the visionary behind "The Mary Orji Visionaries Collective," a dynamic group of artists who've achieved incredible mile...
2024-02-081h 06
Conversations with Coach LABreaking the Silence: Exploring Men's Mental Health, Therapy, Relationships, and Dating with the Men of The Sparring Minds PodcastJoin us for an intriguing conversation about men's mental health, opinions about going to therapy, relationships, and dating from a male perspective ... Don't miss this conversation, the Men of The Sparring Minds Podcast have a lot on their minds, and your favorite around the way is just the right therapist to facilitate this conversation. Tune In on Sunday, January 28th at 10 pm!!
🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podc...
2024-02-011h 13
Conversations with Coach LAEmpowering Journeys: Jeff Similien's Rise from Haiti to CEOJoin the host of Conversations with Coach LA, psychotherapist, Lakisha R. Austin (Coach LA), LICSW, MBA, MSW, and the incredible Jeff Similien, a successful entrepreneur, real estate expert, and founder of Lowkey Dispensary for a conversation about resilience and success. From Haiti to CEO, Jeff's journey is one of resilience, empowerment, and community impact.Learn more about LowKey Dispensaryhttps://lowkeydispensary.com/ Don't miss out on this inspiring episode! #ConversationsWithCoachLA #Entrepreneurship #CommunityImpact
🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your no...
2024-01-291h 09
Conversations with Coach LAMindset Mastery: From Okinawa to Entrepreneurship with Coach LA and Tolu OwoyemiImmerse yourself in a riveting episode of "Conversations with Coach LA" as we dive into the transformative power of Growth vs. Fixed Mindsets! 🌱🧠 Join me and the incredible Tolu Owoyemi as we unravel the story of resilience, determination, and triumph that started on the sun-drenched shores of Okinawa. From military challenges to entrepreneurial victories, my journey is a testament to the strength of the human spirit. 💼 Our strategies aren't just generic solutions – they're meticulously tailored to address YOUR business challenges head-on. With over six years of supporting businesses globally, I bring the lessons l...
2024-01-181h 07
Conversations with Coach LAQueenality Unveiled: A Musical Journey with R&B Sensation Nancia | Conversations with Coach LA Season 6 PremiereMore about tonight's conversationalist, R&B sensation Nancia:Nancia is an R&B artist from Cambridge, Ma. She has performed for First Night Boston as a featured act for the past 3 years, which aired on NECN, NBC10 Boston, and Broadcasted in all six New England states. She has sung the National Anthem for the Boston Red Sox. As a 3x Boston Music Awards nominee, she continues to empower Women through mentorship and community. She opened for celebrity artists such as Cardi B, Ashanti & Ja Rule, Lil Kim, Keyshia Cole, lil Mo, and more! Nancia recently released her 5th Studio...
2024-01-111h 07
Conversations with Coach LATell me why you're mad son....The benefits of venting with Marv NealBrace yourselves for a power-packed Sunday night because it's time to spill the tea and let those emotions flow! Join us tomorrow at 10 pm on @conversations_withcoachla, live on @urbanheat981fm, as we dive deep into the art of venting with none other than the extraordinary Marv Neal, President of Urban Heat Media and 365DAD! 🚀Get ready to unleash your thoughts, share your experiences, and connect with the incredible Coach LA and our special guest for a conversation like no other. This is your chance to talk your truth, and we're here to listen! 🗣️✨But wait, ther...
2023-12-281h 04
Conversations with Coach LAwhy writing your life's vision is a total game changer🎙️ Tune in for an inspiring episode of Conversations with Coach LA! Join Lakisha R. Austin, LICSW, MBA, MSW, as she welcomes the Hair Doctor and Visionary of Write the Vision: Goal Setting Brunch, Kueen King, to the virtual couch! 🌟 Tonight, we're diving deep into the world of goal setting and exploring why writing your life's vision is a total game changer. 🔮 Don't miss the conversation More about this episode's guest:With a solid academic background and a keen interest in cosmetology, Kueen King embarked on a unique path within the beauty industry. Instead of conformin...
2023-12-211h 05
Conversations with Coach LAReesa Write's Self-Worth Journey: A Motivational Conversation🌟 Unlock the secrets to self-worth with Reesa Write on #ConversationswithCoachLA! 🎙️ From societal pressures to personal triumphs, this episode is a journey of empowerment. Listen now and be part of the conversation! 💬💖 #SelfWorthTalk #EmpowermentPodcast More about Reesa Writes Reesa Write is an author & poet residing in Boston. She currently has three self-published books including a two-part memoir & a poetry collection. She has performed poetry at numerous venues throughout Boston & featured on multiple podcasts. She is the CEO of Reesa Writes INK which offers publishing services to fellow writers. She was featured & performed for the FaceMe: BODY inau...
2023-11-231h 04
Conversations with Coach LAFeeding the Soul: A Culinary Maestro's Recipe for Men's Self-Care with MrMirrorTimeMore about this episode's guest: MrMirrorTime - Sammy, aka "Short bus"! 🚌 Known for his off-the-wall personality, Sammy is a Boston Native. Since 1998, he has making waves at Boston University's catering team for Catering on the Charles.🌟 Beyond his culinary prowess, Sammy co-hosts the Sparring Minds Podcast, fearlessly tackling pop culture topics others shy away from! 🎤 Get ready for a night of insights and laughter as we delve into his world.💪 Not just a podcast pro, Sammy is a dedicated community advocate and a loving parent. 🏡 As a board member of the Freddie McNeil League, he's making a positi...
2023-11-161h 05
Conversations with Coach LAProtecting Your Innergy with TiElla Grimes, M.Ed, CPC Join us on the virtual couch with @therapist_coachla for a transformative conversation with the incredible TiElla Grimes, M.Ed., CPC @theinneruplifter ! TiElla Grimes, Founder and Principal of InnHer Uplift Consulting LLC is a multifaceted professional who wears many hats – from Strategy Consultant to Spiritual Transformational Coach, InnPowerment Speaker, and Spoken Word Alchemist. Her life's motto, "I will never compromise my feelings, that's equivalent to denying the truth, and I will never deny myself that!" is a testament to her unwavering commitment to authenticity.With over two decades of experience in Media, Educat...
2023-11-091h 05
Conversations with Coach LAJumping and taking a leap to BET on SELFTonight on Conversations with Coach LA (Radio Talk Show) Robbie Lee DeBarros joins me on my virtual couch to talk about jumping and taking a leap to BET on SELF. Learn more about the COO, this black woman, and the co-founder of Revohloo tonight on Conversations with Coach LA. More about this episode's guest:Robbie DeBarros is a dynamic and accomplished professional with a strong financial services background, specializing in Anti-Money Laundering and Compliance. With her exceptional leadership skills, Robbie has successfully led multiple teams throughout her career, helping them grow an...
2023-11-021h 06
Conversations with Coach LAA conversation about Living a Triggered Life featuring Actor, Keith Mascoll🎉 Exciting Announcement! 🎉We are thrilled to introduce our next guest on #ConversationsWithCoachLA: the multi-talented Keith Mascoll! 🌟🎭 Actor 🎬 Producer 🧠 Mental Health Advocate 👟 Sneaker-head 🎨 Founder of the Triggered ProjectKeith's list of accomplishments is truly impressive:🌆 He's a New York Critics Choice award winner. 🏆 Best Actor Award recipient for "Triggered Life." 🎓 Currently pursuing a Master's at Harvard Graduate School of Education, focusing on Art and Learning. 🎙️ Co-host and Producer of the "Living a Triggered Life Podcast" with his wife Roxann. 🖼️ Luminary for the Isabella Stewart Gardner Museum. 🏅 2023 Black Mental Wellness Advocate of the Year. 🏆 2021 Cambridge Community Foundation So...
2023-10-121h 04
Conversations with Coach LAUnlocking Financial Wellness: Navigating Money and Mental Health with financial expert @Talk2emJayIn this episode of Conversations with Coach LA, James Leveque @talk2emjay, a dedicated educator in Boston Public Schools for 11 years who has now transitioned into the world of Financial Representation joins @therapist_coachla on her virtual couch to talk money and mental health 📊💼More about JamesMy name is James Leveque, and I have had the privilege of being a Educator in Boston School Public Schools for 11 years. Being a financial service provider entailed working closely with individuals, families, and businesses to offer a range of financial solutions and guidance. As a financial service provid...
2023-09-211h 03
Conversations with Coach LAA conversation with Poet Vernon "VCR" RobinsonOn this Episode of Conversations with Coach LA (Radio Talk Show) phenomenal Poet, Published Author, co-host of Mic Chek 1-2 on Urban Heat 98.1FM, and Curator of the longest-running open-mic night Verbalization Vernon C Robinson joins Lakisha R. Austin, LICSW, MBA, MSW (Coach LA) on the virtual couch. Learn more about the man behind the poems.Listen on iHeartRadio https://www.iheart.com/live/981fm-the-urban-heat-9623/ Check out his most popular performance of one of his signature poems, infectiously named: "Tooth Decay"." at Poetherapy 3 !!Click Herehttps://youtu.be/oWYxtPd4LgM...
2023-08-241h 03
Conversations with Coach LAAn up close and personal conversation with Actor,Naheem GarciaIn this episode of Conversations with Coach LA (Radio Talk Show), Naheem Garcia joins Coach LA for an up close and personal conversation about his life.Listen and watch live on Urban Heat Media Sundays at 10 pmClick here ⬇️https://www.facebook.com/heat981?mibextid=LQQJ4dOrFollow/ download the iHeartRadio appClick here ⬇️https://www.iheart.com/live/981fm-the-urban-heat-9623/More About Naheem Garcia Naheem Garcia, (he/him/his), Teaching Artist, Codman Academy Partnership and August Wilson Monologue Competition, professionally known as Nah...
2023-08-101h 04
Conversations with Coach LAHow to know if you are on the right track with author Leslie GuityThis week on Conversations with Coach LA (Radio Talk Show) author/poet Leslie “Hope Pusher” Guity sits on Coach LA's virtual couch to have a conversation about healing our pain through humor, poetry, and writing with host @therapist_coachlaDon't miss Conversations with Coach LA live on Urban Heat Media Sundays at 10 pm Listen on iHeartRadioGet Leslie's new book, "Are You on the Right Track" now!! Follow her @orangesticityHere's the link to purchase her new book :Https://orangesticity.square.site/
🎙️ Thanks for tuning in to Conversations with Coach...
2023-07-271h 03
Conversations with Coach LAMaking the Shift to SELF featuring Dr. Sherika AlfordThis week on @conversations_withcoachla @therapist_coachla welcomes @dr.salford founder of @letzmovewithreka to her virtual couch to discuss her commitment to health and wellness. She will share what made her shift from her 9-5 pm to working for herself. She will share what inspires and brings her joy.Tune In to hear Dr. Alford’s story and moreDon’t miss this conversation live on @urbanheat981fmFollow & Listen on @iheartradio Follow and join her wellness movementhttps://www.facebook.com/groups/845684249952705https...
2023-07-131h 03
Conversations with Coach LAI jumped and my gift made room for me!!Next up on @conversations_withcoachla@therapist_coachla welcomes @robyn_roots Nurse by Day; Film Producer by Night!Check out on the following social media platforms@2020yearofthenursemovie @menopausebosses2023 to her virtual couch. Don’t miss this conversation about transitions, finding your purpose, and how to boss up !! More about Robyn Roots MSN, RN, CDNNurse by Day Film Producer by NightRobyn has been a Nurse for over 33 years specializing in dialysis.Ceo of Klosa Productions LLC & Kidney Keeper LLC & Menopause BossesMovi...
2023-06-291h 07
Conversations with Coach LABelieving Beyond What You Can See In this episode of Conversations with Coach LA (The Radio Podcast) Psychotherapist, Lakisha R. Austin, LICSW, MBA, MSW aka Coach LA invites Shayy Winn to her virtual couch to have a conversation about her loss of sight, her resilience & of course her music !!Don’t miss this conversation!! Shayy Winn has an acute love and a compelling passion for music. Born in Chesterfield VA in 2000. As a child often falling asleep to music, and now as a young adult she is perfecting her sound calling to resurrect sentiment in song. She thrives on maki...
2023-06-221h 05
Conversations with Coach LAPaper does not judge; People do ..@reesa_writes Author-Artist | Educator |Publishing|Ghostwriterrecently sat on the virtual couch to have a conversation with me on my live podcast @conversations_withcoachla !! Learn how she overcame adversity using poetry, writing, and music.Learn more about her and purchase her book at www.reesawrites.com Reesa Write is an author & poet residing in Boston. She currently has three self-published books including a two-part memoir & a poetry collection. She has performed poetry at numerous venues throughout Boston & featured on multiple podcasts & radio. She is the CEO of Ree...
2023-06-151h 03
Conversations with Coach LAHow parenting styles impact each sibling differentlyWhat was your parents' parenting style? Do you know your attachment style and how the parenting style you experience in childhood has impacted your development as an adult? Well on this episode of @conversations_withcoachla, @therapist_coachla will have a conversation with her biological sisters about navigating sisterhood @hersolesamazing & @minaluv34, growing up in a large family, and how parenting styles impact each sibling differently!!Don’t miss this candid conversation !!Live on @urbanheat981fm listen on @iheartradio In general, research shows that children raised by authoritative parents have the best outcomes, wher...
2023-05-251h 03Conversations with Coach LAA conversation with my son about being raised by a therapist & single motherWhat does it mean to be a Mompreneur?As the name suggests, a Mompreneur is a woman who is both a mother and an entrepreneur. These motivated ladies don't choose between family and career. They strive to be a great parent and business owner. More and more moms are starting their own businesses. Where’s all my mompreneurs ?Check-in!! Note to #BETonSELFEach conversation should be looked at as an opportunity to network and get your name out there. Someone is looking for what...
2023-05-181h 03Conversations with Coach LAHow to handle disappointment according to Coach LAIn this episode of Conversations with Coach, we unpacked feelings of disappointment, what to do, and how best to manage this common and intense emotion. Coach LA shares her real-time truffles with disappointment, and how she handles it, and ask her listener to chime in as to how they handle disappointment. nounsadness or displeasure caused by the nonfulfillment of one's hopes or expectations."to her disappointment, there was no chance to talk privately with Luke"Similar:sadnessregretdismaysorrow
2023-05-1259 min
Conversations with Coach LAThe Rediscovery of SELF with special guest Carla B. Monteiro, LICSWThis week on @conversations_withcoachla @therapist_coachla welcomes @carlab.monteiro, MSW, LICSW founder, and president of the Cape Verdean Social Work Association to the virtual couch to discuss her self-discovery journey!More about this week’s guestCarla B. Monteiro earned an Associate’s degree in Human Services and a Substance Abuse Counseling Certificate from Quincy College, a Bachelor's degree in Social Work from Bridgewater State University, and a Master’s degree in Social Work at Boston College. Carla is a member of the National Association of Black Social Workers and the National Association of Social...
2023-05-041h 03
Conversations with Coach LAWhy do I hate my body? Body goals and Body Dysmorphic DisorderDid you know people who suffer from Body dysmorphic disorder often have an unhealthy relationship with mirrors?Did you know the onset of body dysmorphia symptoms often begins in adolescence?Over all 1 in 50 adults are struggling with faulty perceptions of their body!In this episode of Conversations with Coach LA (Radio Talk Show) special guests Coach Carmen Blyden & Lakisha R. Austin, LICSW, MBA, MSW will share their thoughts and struggles with body imageAnd their upcoming collaboration to address these challenges & moreTune In Sundays at 10 pm live on t...
2023-04-271h 03
Bold Beautiful BorderlineLaurie's OCD Self-Exploration (feat. Daniel)Laurie opens up about her current self-discovery journey around obsessive compulsive disorder and how her obsessions impact her life. She also shares one of the most impactful memories in her life, something she has never shared on the podcast before. Thank you to our Super Feeler friend Daniel for creating a safe space for this self exploration. This episode featured Laurie Edmundson who previously was a co-host of this project. You can find her at https://www.laurieedmundson.com and on IG @laurieanned where you will find ways to access The Super Feelers Club and other p...
2023-04-2358 minBold Beautiful BorderlineDetangling BPD and OCD (feat. Daniel)Daniel shares his story of learning about his obsessive-compulsive disorder (OCD) diagnosis and how he views it in relation to borderline personality disorder (BPD). He discusses how his checking behaviours, rumination, and intrusive thoughts impact his life and how he is working on treating OCD. Daniel shares a few resources that were particularly helpful for him on the show. You can find them here: A Liberated Mind Purchase hereThe Man Who Couldn't Stop Purchase hereOCD Stories Podcast Listen hereThis episode featured Laurie Edmundson who previously was a co-host of this project. You can fi...
2023-04-1650 min
Conversations with Coach LAHealing and Self-Discovery: A Black Woman's healing journeyThis week on Conversations with Coach LA, I kick off Black Women’s HerStory Month with the founder of HEAL - Healthy Energy Actively Living, Carmen Blyden. Follow at @healwithCarmenBI am excited to have this conversation with Carmen Blyden about her healing journey, upcoming SELF-care retreat, and more !!You Don’t Want to miss this conversation !!Listen Live & join the conversation on UrbanHeat981FM on iHeartRadioGet tickets for her upcoming events https://linktr.ee/HEALwithcarmenb Sign Up and Book a discovery call to join the F.E.M.E...
2023-04-061h 04
Conversations with Coach LALife After Death 2: Living with LossWhat Are The 7 Stages of Grief?Here is the grief model we call the 7 Stages of Grief that are explored and discussed in this episode: 1. Shock & Denial2. Pain & Guilt3. Anger & Bargaining4. “Depression”, Reflection, Loneliness5. The Upward Turn6. Reconstruction & Working Through7. Acceptance & Hope Need support 988 Suicide and Crisis LifelineFree and confidential emotional support is available 24/7Call or text 988 (Veterans: Press 1, Spanish Line: Press 2)Chat available on 988lifeline.org/chatVisit 988lifeline.org for additional information.Books about sta...
2023-03-3059 min
Conversations with Coach LABlack Women in Radio. Challenges. Barriers. Finding Your VoiceEpisode Talking Points:In 2019, it was reported that more women listen to the radio than men but men listen longer. This trend, which has been showing up in Nielsen listening estimates for more than a decade, is all the more noteworthy today in light of new data showing women spend nearly 73 hours a week consuming media. Nov 21, 2019Black women podcast listeners are more likely to be monthly listeners and Black men podcast listeners are more likely to be weekly listeners: Among Black monthly podcast listeners, 55% are women, but among Black weekly podcast listeners 52% are men.
2023-03-231h 02
Conversations with Coach LAThe Rediscovery of SELF featuring SB JohnHave you ever felt lost, or had a major life setback, crisis, or loss? Have you ever said "what now, or who am I? Let's have a conversation about finding oneself after a loss. Join Coach LA and special guest SB John, founder/CEO of It's all about ME (I.A.M) and SB John Entertainment for a conversation about "The Rediscovery of SELF".Don't miss this up-close and personal conversation with the UrbanHeat981FM Morning Cafe's beautiful and witty Sb John! More about the brand I.A.M.Almost 20 years i...
2023-02-231h 02
Conversations with Coach LAMen Need Self Care Too with special guest DJ Daz-One#POV Did You Know Men have feelings too?Contrary to popular belief men cry, get depressed, and can express how they feel. This week on conversations with Coach LA we will have a conversation with Boston Naive, DeeJay Daz-One about how he practices self-care, moved to another state, found love, and pursued his dreams as a Black Man in America.Let's have a conversation about Men's Mental Health! Who is DJ Daz-One? We know he's from Brooklyn NYC, We know he's a former MC and host of some of Boston's longest-running e...
2023-01-191h 02
Conversations with Coach LAI said I'm tired..Redefyning strength with author Monique WilliamsAbout tonight's guest:Monique Williams, LCSWAbout the AuthorI am a mental health therapist, a woman, wife, mom, and more. Most important, I'm someone who understands the stress and pressure that comes with being a Sun-kissed woman, and the expectations placed on us to focus on caring for everyone else before we care for ourselves. I can help you learn a different way to prioritize how you take care of yourself first. I’m a licensed mental health therapist who is passionate about working with sun-kissed women to identify and define their st...
2023-01-121h 06
That Relationship ShowLetting Go of Childhood Wounds/Finding Your Place in AdulthoodDaniel Mate, co-author and son of Gabor joins us for a frank and engaging look at how adult children can learn to let go of injuries inflicted by their parents, and come to a place of authenticity and strength. Using his own complicated relationship with his famous father, he offers wisdom and hope for healing and growth.
2022-12-311h 20
Conversations with Coach LAYour Money and Your Mental Health Matters!TODAY IS A GREAT DAY TO BET ON SELF!! Manifest and Visualize your financial situation changing!!SPEAK LIFE into your situation…Repeat after me…In 2023 I made over ______[fill in the blank]Write it down, Write a check to yourself with the amount you want to earn, take a 100 bill put in your wallet for 45 days (don’t spend it), and for 45 days (daily) speak positivity over your financial situation!Get this book on manifesting abundance(Click the link)Check this out! https://a.co/d/4DODLv...
2022-12-221h 09