Shows
The Sleep Coach School PodcastLeaping Out of The StruggleIn this 4rth episode of the 2025 Summer Series, Coach Daniel explores Coach Christian's emotional journey from chronic insomnia to recovery. Monica's email introduces the impactful testimonial episode that changed her life and inspired her to join the Sleep Coach School. Christian shares his battle with insomnia, detailing various treatments, including EMDR therapy and CBT-I, and how he ultimately found success with the Sleep Coach School's methods, leading him to become a coach to help others.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply...2025-07-3146 minThe Sleep Coach School PodcastThe Day AfterIn episode #3 of our 2025 summer series, we delve into a major factor in insomnia: the fear of how we'll feel the next day. The video highlights the anxiety that follows a sleepless night. Daniel explains the importance of changing our narrative about sleeplessness and introduces a thought experiment to shift perspectives. Learn how to reduce fear and anxiety around insomnia for better sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at...2025-07-2213 minThe Sleep Coach School PodcastSpeed BumpsIn this episode, Coach Daniel discusses the concept of 'speed bumps' during the journey to overcome insomnia. He explains that these challenges are normal parts of the process, not setbacks. Key points include the natural, non-linear path of learning, the importance of awareness, and the role of self-kindness. The episode also offers additional resources for structured guidance.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy r...2025-07-1815 minThe Sleep Coach School PodcastWobbles and Solid GroundIn this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her progress, educational tools, and how she's dealing with recurring challenges. Daniel covers key topics such as lifetime recovery, the truce with insomnia, and caring again. He explains how understanding and normalizing these experiences can lead to a more peaceful relationship with sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the...2025-07-1323 minThe Sleep Coach School PodcastSomniphobiaCoach Daniel Explores Somniphobia: Overcoming the Fear of Falling Asleep
In the first episode of the Summer Series 2025, Coach Daniel examines somniphobia, the fear of falling asleep. He shares a story from community member Tom, who found relief through Insomnia Insight #394.
Coach Daniel explains what somniphobia is, how it relates to other phobias, and offers practical tips on managing it with awareness and self-kindness.
For more on Somniphobia, check out Talking Insomnia #51 and #144
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.2025-07-1215 minThe Sleep Coach School PodcastA New Lens On SleepIn this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial struggles, various unsuccessful remedies, and how embracing a new way led to her recovery.
Now a sleep coach, Monica shares valuable insights and encouraging advice for others facing similar challenges.
If youd like to connect wirh Coach Monica, visit her website at insomniareliefcoach.com
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool...2025-07-0251 minThe Sleep Coach School PodcastHypersomnia ExplainedIn this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer's email, we discuss why people can oversleep despite sufficient nighttime sleep. We delve into hyper-arousal and hypo-arousal states and explain the gas and brake model of sleep, emphasizing how sleep drive and arousal levels impact sleep patterns. Coach Daniel also highlights the importance of discussing sleep issues with a knowledgeable coach.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head...2025-07-0116 minThe Sleep Coach School PodcastThank you 🤗In this video, Coach Daniel marks his YouTube channel reaching 20,000 subscribers. He thanks the community for their support and reflects on the channel's beginnings, his initial goal of educating about Cognitive Behavioral Therapy for Insomnia (CBT-I), and the journey of self-discovery facilitated by the community's interactions. Daniel contrasts their focus on presence and self-reflection with the escapism seen in popular media. He also introduces special programs designed to help individuals struggling with insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over...2025-06-2907 minThe Sleep Coach School PodcastCan Zero Sleep Damage Your Brain?In this episode of Insomnia Insight, Coach Daniel debunks the myth that zero sleep can cause brain damage.
He explains that there is no evidence supporting this claim, and provides insights from sources like ChatGPT and historical cases. Daniel also discusses why insomnia symptoms can mimic brain damage effects and shares advice for achieving peaceful sleep and peace of mind.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top...2025-06-2314 minThe Sleep Coach School PodcastDoes Blue Light Cause Insomnia?In this special episode, we flip the script as our very own Coach Daniel steps into the guest seat on Imad Jack Caram's podcast!
This is a must-listen, especially if you're new to our approach to sleep, as Imad asks fundamental questions from a fresh perspective.
Daniel shares his unique insights gained from years of helping people overcome insomnia and find peaceful sleep.
He discusses how his understanding of sleep came from his two books, "Set It and Forget It," before delving into the wider wisdom shared on our YouTube channel.
...2025-06-171h 14The Sleep Coach School PodcastRem Cycles During InsomniaIn this episode of Insomnia Insight, Coach Daniel addresses misconceptions about REM sleep and sleep cycles. Prompted by a viewer's question, he explains that idealized sleep patterns are unrealistic and unnecessary for feeling refreshed. Drawing from his experience as a sleep doctor, Coach Daniel emphasizes that the quality of our sleep and how we feel during the day are not dictated by specific sleep cycles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the...2025-06-1619 minThe Sleep Coach School PodcastMedication and Self KindnessIn this episode of Mining the Comments, Coach Cristian addresses a viewer's question about the benefits of anti-anxiety medication. They share personal experiences with various medications and emphasize that the decision to use medication is highly individual. The key takeaway is to consider what feels best and most supportive for oneself. The episode also touches on the importance of consulting with a doctor and mentions support options like the Insomnia Immunity Program and one-on-one coaching for personalized help.
If you're new here and like what you've seen so far, you'll want to download our FREE...2025-06-1510 minThe Sleep Coach School PodcastYou Are Safe and It Will EndIn this episode, Daniel speaks with Flo about her intense battle with insomnia driven by anxiety. Flo details her journey from her first encounter at 17 to a major setback in October 2023. She shares the fear, loneliness, and struggle to find effective support, as well as her eventual path to recovery through self-awareness, therapy, and the support of loved ones. Flo's story aims to provide hope and practical advice for those facing similar challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over...2025-06-1244 minThe Sleep Coach School PodcastShiftwork and InsomniaThis episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issue. It addresses sleep hygiene, flexible sleep windows, and befriending wakefulness for better sleep. The presenter also introduces his new book 'Principles of NATO' and recommends other insomnia resources.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia...2025-06-1121 minThe Sleep Coach School PodcastIt’s an insomnia recovery SETUP. Not setback.Coach Daniel addresses the common fear of 'being back to square one' on the journey to better sleep. He explains why this notion is an illusion and provides evidence that true regression is impossible. The episode is divided into three sections: why we think we're at square one, evidence that it doesn't exist, and understanding where we truly are. Daniel helps viewers move forward with newfound knowledge and confidence towards peaceful sleep and peace of mind.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
...2025-06-1018 minThe Sleep Coach School PodcastI'm Ready To Say It's OverMiriam shares her struggle with insomnia following a lifetime of hypersomnia, describing her journey through various failed solutions to finding real progress with the Fearless Sleep approach and support from Veronica.
Her story highlights the importance of embracing wakefulness, letting go of control, and finding compassionate support, ultimately leading to restful nights and a renewed perspective on life.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the t...2025-06-0932 minThe Sleep Coach School PodcastRebound InsomniaOvercoming Rebound Insomnia: Reducing Sleep Medication Safely In this episode of Insomnia Insight, Coach Daniel explains the difference between rebound sleep disruption and rebound insomnia. He discusses how removing sedatives can lead to a surge in nervous system activity, often mistaken for insomnia. Daniel emphasizes that insomnia stems from mislabeling wakefulness as a threat and provides insights on overcoming the fear of rebound insomnia by understanding its mechanisms. This episode aims to help improve sleep quality for those reducing or stopping sleep medications.
If you're new here and like what you've seen so far, you'll w...2025-06-0817 minThe Sleep Coach School PodcastExhaustion VS HyperarousalUnderstanding Why Exhaustion Doesn’t Guarantee Restful Sleep: Tips for Dealing with Insomnia In this week's episode of 'Mining the Comments,' we tackle the perplexing issue of why being exhausted doesn't always lead to restful sleep, based on a question from a viewer named JaxonJon.
We explore how hyper arousal related to insomnia can keep you awake despite feeling physically or mentally drained. The episode offers advice on how to manage these challenges, including 'befriending wakefulness,' breaking tasks into manageable chunks, and treating oneself kindly. Watch to learn actionable tips for overcoming insomnia and...2025-06-0314 minThe Sleep Coach School PodcastSmoking Insomnia and Universal TruthsIn this special episode, we explore universal truths and inner struggles through the lens of smoking cessation, inspired by Alan Carr's book 'The Easy Way to Stop Smoking.' Join us as we delve into Carr's methods, draw parallels with insomnia and sleeping pills, and uncover how understanding our mind is key to finding peace.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
2025-05-3143 minThe Sleep Coach School PodcastA Gift Beyond WordsEdel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the 'Set it and Forget it' method. Discover how self-kindness and a new approach to sleep transformed her life.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! \
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com a...2025-05-2833 minThe Sleep Coach School PodcastOCD and InsomniaIn this episode of Insomnia Insight, Coach Daniel delves deep into the interconnection between OCD and insomnia.
He explains the concept of tokenization, discusses how our framework includes these struggles, and offers guidance on achieving peaceful sleep and peace of mind.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. 2025-05-2622 minThe Sleep Coach School PodcastReal Threats Vs. Perceived ThreatsIn this episode of 'Mining the Comments,' Christian answers Michael's question about real and perceived threats related to insomnia. He explains how fear impacts our physical and emotional state, contributing to exhaustion.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head o...2025-05-2409 minThe Sleep Coach School PodcastBefriending 2.0Learn about the updated Befriending 2.0 framework to overcome constant worry and fear. Discover three practical steps to achieve peaceful sleep and a calm mind. Join Coach Daniel as he explains the concept of tokenization and how to tackle fear through cognitive understanding, non-doing, and self-kindness. If worry thoughts are keeping you up at night, this class is for you.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy t...2025-05-2127 minThe Sleep Coach School PodcastThis Was My Greatest Catalyst For A ChangeIn this episode of Talking Insomnia, Simone shares her personal journey through coping with insomnia which began during the COVID-19 pandemic. She discusses the challenges of dealing with medication, feelings of isolation, and the transformative changes that led to her recovery. This inspiring story highlights the importance of community, self-awareness, and a shift in mindset for overcoming chronic insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy t...2025-05-1946 minThe Sleep Coach School PodcastLet's Talk About Sleep EffortsIn this episode, Coach Aly explores 'sleep efforts' and their impact on insomnia. She explains that sleep is an effortless process and discusses how attempts to control it can create pressure. Aly emphasizes that sleep comes from within and offers practical advice on shifting perspective and supporting oneself without external pressures.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If...2025-05-1715 minThe Sleep Coach School PodcastOur New WayIn this episode, we delve deep into the updated framework, NATTO 2.0. Discussing the Unified Theory of Inner Struggles, we cover the evolution of the insomnia dfinition, the concept of tokenization, befriending beyond wakefulness, the Universal Code, and the notion of the one struggle. Learn how misconceptions of threats drive various mental health issues and how the principles of NATTO can help transform your understanding and approach to these challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and...2025-05-1052 minThe Sleep Coach School PodcastThis Journey Transformed MeIn this episode, Kristin shares her 18-year struggle with insomnia worsened by anxiety and depression. She discusses her reliance on medication, her discovery of the Sleep Coach School, and the significant role of mindfulness and spiritual teachings in her recovery.
Kristin emphasizes the power of acceptance and community support on her path to overcoming insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If y...2025-05-0955 minThe Sleep Coach School PodcastThe Last ThoughtCoach Daniel explains how to manage intrusive thoughts that disrupt sleep. He highlights the importance of not engaging with anxious thoughts and provides practical tips for achieving restful nights regardless of nighttime worries.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on...2025-05-0613 minThe Sleep Coach School PodcastMaking Wakefulness Not a ThreatCoach Cristian revisits befriending wakefulness to help those with insomnia. By addressing viewer questions and sharing personal anecdotes, he explains how understanding and reframing wakefulness as non-threatening can reduce fear and anxiety, promoting restful sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET S...2025-05-0512 minThe Sleep Coach School PodcastThe Insomnia Waiting GameJoin DigiDan, Coach Daniel's digital assistant, as he reads Coach Daniel's insightful letter on 'The Waiting Game.' Discover the key to overcoming insomnia by understanding the difference between active and passive waiting.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET...2025-05-0205 minThe Sleep Coach School PodcastHow To Wake Up Refreshed AgainUnderstanding Post-Insomnia Fatigue: 3 Common Reasons and Solutions
In this video, Coach Daniel discusses post-insomnia fatigue and its three main types: post-arousal fatigue, post-insomnia blues, and chronic fatigue. He explains the causes, timeframes, and emotional impacts of each type, offering practical advice to help viewers feel refreshed and rejuvenated. This episode aims to provide insights and strategies for achieving peaceful sleep and improved well-being.
00:00 Introduction to Post-Insomnia Fatigue
01:39 Understanding Post-Arousal Fatigue
05:34 Exploring Post-Insomnia Blues
11:54 Delving into Chronic Fatigue
17:00 Conclusion and Final Thoughts
17:11 Additional Resources and Farewell
If you're new...2025-04-2818 minThe Sleep Coach School PodcastTurning Fear Into AcceptanceHarry from Sheffield, UK, shares his struggles with insomnia and how discovering the Sleep Coach School changed his approach. By understanding his insomnia and embracing wakefulness, Harry found relief and improved his sleep and daily life. This episode highlights practical techniques and insights for managing insomnia.
00:00 Introduction: Struggling to Sleep
01:16 Welcome to the Episode
01:52 Harry's Insomnia Journey Begins
03:10 University Life and Sleep Anxiety
10:58 The Turning Point: Discovering the Sleep Coach School
18:34 Embracing Wakefulness and Overcoming Speed Bumps
23:04 Final Reflections and Advice
28:11 Conclusion and Gratitude
If you're new here...2025-04-2728 minThe Sleep Coach School PodcastAcceptance Made Everything DifferentIn this powerful episode of Talking Insomnia, we hear TJ's incredible journey through the depths of insomnia and into recovery. TJ shares his experience with raw honesty, taking us from the onset of his sleep struggles to the darkest moments where "nothing mattered anymore".
This episode offers invaluable insights for anyone struggling with insomnia, emphasizing the importance of acceptance, mindset shifts, and the importance of living life even in the midst of struggle.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply h...2025-04-2447 minThe Sleep Coach School PodcastRecovery Is not Working?In this episode, Alina explains why sleep might initially worsen when starting an insomnia recovery journey. She outlines four common reasons: examining fears, discomfort from exposure and letting go, unrealistic expectations, and the 'fix-it' mindset. Alina reassures viewers that uneven progress is normal and offers insights to navigate these challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia fo...2025-04-2412 minThe Sleep Coach School PodcastThe Relief Finally CameIn this inspiring episode, Priscilla shares her struggle with severe insomnia, anxiety, and depression. She explains her experiences with medications and even a mental hospital stay. Through faith and learning from the Sleep Coach School, she found hope and a path to recovery. Join us as Priscilla describes her turning point and journey to regain restful sleep and improve her mental health.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the t...2025-04-231h 06The Sleep Coach School PodcastSleep Myths: Common Misconceptions about SleepIn this episode, Coach Ally and Coach John tackle common sleep myths, like the need for eight hours of sleep and reliance on sleep hygiene. They explore how emotional attachment and misconceptions fuel insomnia, offering insights and strategies for a healthier sleep approach.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If you're ready to leave insomnia for goo...2025-04-2247 minThe Sleep Coach School PodcastTravel During Insomnia Recovery or Not?In this episode of Insomnia Insight, Coach Daniel discusses the dilemma of deciding whether to travel during insomnia recovery. He explores how courage and kindness can inform this decision and presents four possible outcomes. By removing sleep concerns from the decision-making process, individuals can focus on their values and desires.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you...2025-04-1908 minThe Sleep Coach School PodcastThere Is Always Another SideIn this episode of Talking Insomnia, Jamie discusses her experience with insomnia, from its onset to finding relief through education, self-kindness, and community support.
She highlights the importance of addressing self-criticism and embracing self-kindness to leave insomnia and other mental health challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching...2025-04-0436 minThe Sleep Coach School PodcastThe Final Insomnia HurdleIn this episode of Insomnia Insight, Coach Daniel discusses the 'final insomnia hurdle'—the lingering challenge stopping you from achieving peaceful sleep. Inspired by a student’s journey, he explains how assigning special meaning to these hurdles creates pressure and perpetuates sleep struggles. Learn how acceptance and understanding can help you overcome these obstacles for restful sleep. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to le...2025-04-0209 minThe Sleep Coach School PodcastYou're Not Broken, You're LearningIn this episode of 'Talking Insomnia,' Coach Ali interviews Coach Jami, who shares her journey from struggling with severe insomnia to becoming a sleep coach.
Jamie discusses her experiences with postpartum insomnia, health anxiety, and various treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI) and the Three Principles framework.
She highlights her turning point in recovery, the impact of the Sleep Coach School, and her decision to become a coach.
Jamie offers insights on overcoming fear, anxiety, and achieving emotional growth through her journey.
If you're new here and like...2025-04-0144 minThe Sleep Coach School PodcastFrom Diving Into Thought To ObservingIn this episode of Mining the Commons, Coach Cristian addresses insomnia caused by overthinking. He explains how to shift from engaging with intrusive thoughts to simply observing them, emphasizing the power of choice and providing practical exercises for letting thoughts pass without engaging. I
f you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
2025-03-2912 minThe Sleep Coach School PodcastGrace and Self KindnessJoin Coach Aly and Coach Cristian in a heartfelt and insightful discussion on managing insomnia through focusing on what you can control.
They explore the importance of how we react to our emotions, living a life aligned with our values, the power of acceptance, practicing self-kindness, and finding 'glimmers' of positivity even in difficult moments.
Through personal stories and practical advice, they offer hope and guidance for anyone struggling with insomnia.
Tune in for an uplifting conversation that emphasizes compassion, resilience, and the journey towards peaceful sleep and peace of mind.
...2025-03-261h 08The Sleep Coach School PodcastMartial Artist With InsomniaIn this episode, Coach John shares his journey with insomnia and insights for martial artists dealing with sleep struggles. Learn about the discomfort of sleep deprivation, the importance of restful sleep, and tips to reduce sleep-related anxiety. Interested in connecting with Coach John? Find his contact details below. Newsletter: https://www.insomniatopeace.com/tranq... Website: https://www.insomniatopeace.com/ Instagram: / insomnia_to_peace_ — To register for the FREE Festival of Understanding, follow this link: https://www.thesleepcoachschool.com/p... — If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over...2025-03-2533 minThe Sleep Coach School PodcastYou Cannot Catch Your ShadowJoin Coach Daniel and Carlos as they discuss Carlos's journey with insomnia. They explore teachings from Eckhart Tolle and Gabor Maté, and reveal the astonishing rituals of the Marathon Monks of Mount Hiei. Carlos shares insightful analogies and reflections on managing sleep struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
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If you're ready to leave insomnia for good, chec...2025-03-1840 minThe Sleep Coach School PodcastI Slept That Night And It Kept Getting BetterIn this episode of 'Talking Insomnia,' Coach Aly interviews John, who shares his seven-year struggle with insomnia and his journey to recovery. From failed attempts with doctors and sleep coaches to finding success with the 'Insomnia Immunity Program,'
John offers valuable insights and hope for those struggling with sleep issues.
To connect with John, head over to: https://www.insomniatopeace.com/
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the...2025-03-1749 minThe Sleep Coach School PodcastHow Dreams Can Impact Our SleepIn this week's episode of Mining the Comments, Coach Cristian discusses the impact of dreams on sleep. He addresses questions from a viewer named Tony about recurring dreams, their meanings, and their effects on sleep quality.
Emphasizing that dreams are just like thoughts, Coach Cristian advises not to engage with them to prevent added pressure and fear. Strategies are provided to help viewers understand and cope with dreams and insomnia.
Listeners are encouraged to share their thoughts and experiences in the comments.
If you're new here and like what you've seen so far...2025-03-1411 minThe Sleep Coach School PodcastAllergies, Sleeplessness and DesensitizationIn this special Insomnia Insight episode, Coach Daniel explores the concept of insomnia as a 'neuroimmunological' issue.
Drawing parallels with allergies, he discusses how our brain, like the immune system, can mistakenly identify harmless situations as threats. By retraining the brain through exposure and befriending these perceived threats, we can alleviate insomnia.
If you're new to the channel, consider watching a few other episodes for better context.
Join us for a deeper look into the mechanics behind insomnia and effective ways to overcome it.
If you're new here and like what...2025-03-1312 minThe Sleep Coach School PodcastIt Gave Me Huge Relief From InsomniaCoach Fiona from Talking Insomnia #195 shares how present-moment awareness transformed yoga and breathwork from mere efforts into powerful sources of relief.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect...2025-03-1217 minThe Sleep Coach School PodcastI Found New Hope Through Shared ExperiencesDaniel shares his struggle with insomnia, from his time in the Army to years of medication dependency and anxiety.
He discusses his breakthrough through self-education, CBT-I, and embracing wakefulness.
Discover the powerful insights and strategies that helped Daniel reclaim his natural sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out o...2025-03-1151 minThe Sleep Coach School PodcastHow to Unlock AcceptanceJoin Coach Alina as she shares a powerful insight on easing the journey towards acceptance, especially during sleepless nights.
Learn how starting with self-acceptance can pave the way to a smoother recovery from insomnia
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head...2025-03-0508 minThe Sleep Coach School PodcastKnow Someone with Sleep Struggles?In this episode of Insomnia Insight, Coach Daniel discusses how to support someone struggling with sleep.
He outlines three key doesn't, such as avoiding giving unsolicited advice, and presents four effective do's, including educating yourself about insomnia and being empathetic.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head o...2025-03-0316 minThe Sleep Coach School PodcastSprung From The Insomnia TrapIn this episode, Coach Richard interviews Walter about his intense journey through insomnia recovery. Walter shares his fears, experiences with various medications, and how he found hope and healing through acceptance and the community at the Sleep Coach School. He discusses the emotional ups and downs of recovery and offers insights and encouragement to others facing similar struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 2025-02-2840 minThe Sleep Coach School PodcastCan Noise Prevent Me From Sleeping?In this week's episode of Mining the Comments, Coach Cristian addresses a common issue: The impact of loud noises on anxiety and sleep.
We explore the learned fear response to noises and how acknowledging these fears, rather than blocking them, can help. Coach Cristian shares personal experiences with fireworks and insomnia, providing insights on coping mechanisms, including reframing our response to noises.
By changing how we view and react to disturbances like snoring and loud events, we can alleviate the pressure and anxiety associated with them.
Tune in for practical advice and inspiration on...2025-02-2010 minThe Sleep Coach School PodcastYou Are More Than An EarIn this insightful episode, Dr. Yo from The Steady Coach podcast joins us to discuss tinnitus. Dr. Yo, an audiologist, explains the causes, misconceptions, and the brain's role in tinnitus perception.
She emphasizes the importance of addressing not just the ear-level problems but also the brain-level issues.
Learn about the practices like somatic tracking that can help reduce the distress caused by tinnitus.
For more resources, visit https://www.thesteadycoach.com and check out her YouTube channel at / @thesteadycoach .
If you're new here and like what you've seen so far, you'll want t...2025-02-1842 minThe Sleep Coach School PodcastWhen Ambien Stop Working... I came UndoneMarilyn shares her 30-year struggle with insomnia, discussing the fear, treatments, and cultural pressures she faced.
She ultimately finds solace through meditation and acceptance, offering valuable insights for others facing similar challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! —
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in...2025-02-1848 minThe Sleep Coach School PodcastLife Becomes Simpler & LighterIn this episode of "Talking Insomnia" Fiona shares her journey from experiencing insomnia starting in 2023 to finding peace and control over her sleep.
She discusses her struggles, including the 'monster in the corner' that insomnia represented in her life, the interventions, and the strategies that helped her recover.
Fiona offers hope and insights for others facing similar challenges If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 2025-02-1532 minThe Sleep Coach School PodcastSleep Not Back After Months of Understanding?In this episode of Insomnia Insight, Coach Daniel explains why sleep may not return to normal even after anxiety fades. Learn about 'The Waiting Game' and how anticipation and hyperarousal can keep you awake.
Inspired by community comments, Daniel shares insights on letting time pass for a peaceful return to sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
2025-02-1510 minThe Sleep Coach School PodcastFreedomCoach Aly delves into the intricacies of insomnia recovery, sharing insightful strategies and practical advice to help listeners understand and combat their sleep struggles. She explored the root causes of insomnia, dispel common myths, and provide actionable steps to achieve a restful night's sleep. Whether you struggle with falling asleep, staying asleep, or waking up too early, this episode offers hope and tangible solutions.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link...2025-02-1318 minThe Sleep Coach School PodcastIs Your Brain Sabotaging Your Insomnia Recovery?In this episode, we explore negativity bias and its impact on insomnia recovery. Learn why your brain focuses on threats and how understanding this can help you overcome sleep struggles. Discover practical tips for shifting towards a more peaceful mindset to achieve better sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for goo...2025-02-1114 minThe Sleep Coach School PodcastHow Can I Control My Thoughts?In this week's episode of Mining the Comments, we explore the difference between thoughts and thinking, particularly in relation to insomnia.
Addressing a question by OfficialGaming, we delve into how to handle intrusive thoughts, the return of fear and insomnia, letting go of supplements, and coping with physical symptoms like a fast heart rate.
Join us as we unpack strategies to better manage your mind for improved sleep
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to ht...2025-02-0916 minThe Sleep Coach School PodcastThoughts VS. Thinking, What's The Difference?In this episode of 'Aly's Take,' Aly and Coach Richard discuss overcoming insomnia by reducing overthinking. They cover the evolutionary roots of negative bias, the difference between thoughts and thinking, and share practical tips like scheduled worry time and sending safety messages. The episode emphasizes the importance of behavioral changes and shifting your mindset from 'Oh no' to 'Oh well.'
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the...2025-02-0433 minThe Sleep Coach School PodcastUntangling The Final KnotsIn this episode of Insomnia Insight, Coach Daniel answers a letter from 'Amy,' who is close to overcoming insomnia but faces final challenges. He provides tips to untangle these last issues, emphasizing the importance of reducing effort for effective recovery.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over t...2025-02-0320 minThe Sleep Coach School PodcastI Felt Like A Weight Had Lifted Off My ShouldersIn this episode of Talking Insomnia, Patrick shares his compelling journey through battling insomnia, the support he received from sleep coaches, and the key lessons of self-kindness and acceptance that led to his recovery
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on G...2025-02-0145 minThe Sleep Coach School PodcastChronic Dizziness and InsomniaIn this special episode, Dr. Yo invites Coach Daniel to share his journey and insights on overcoming insomnia, anxiety, and related symptoms. Coach Daniel discusses the natural, effortless process of achieving peaceful sleep and tackles common misconceptions about sleep and health.
They offer practical tips like befriending wakefulness and adopting a timeless approach to help manage insomnia
Check out Dr. Yo's channel: https://www.youtube.com/c/thesteadycoach
Learn more about Dr. Yonit and The Steady Coach website: https://thesteadycoach.com
If you're new here and like what you've seen s...2025-01-291h 11The Sleep Coach School PodcastNo One Has Ever Said These Things BeforeMarina shares her experience with chronic insomnia, ineffective treatments, and medication reliance. Discovering 'hyperarousal' and joining the Insomnia Immunity Program, she shifted her approach and found relief.
This episode highlights her path from struggle to understanding and recovery.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coac...2025-01-281h 03The Sleep Coach School PodcastThe Dance Of Insomnia Recovery In this episode, Coach Aly and Coach Michelle discuss managing overwhelm during insomnia recovery. They define overwhelm, share personal experiences, and offer strategies for self-care.
Emphasizing acceptance and self-compassion, they reassure that recovery is a process and overwhelm is temporary.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head ov...2025-01-2433 minThe Sleep Coach School PodcastInsomnia? Or Something Deeper?Coach Cristian shares tips on managing sickness while dealing with insomnia. Learn how to reframe illness as an opportunity to focus on health, reduce pressure on sleep issues, and utilize strategies like befriending wakefulness.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to w...2025-01-1607 minThe Sleep Coach School PodcastWill This Work For Everyone With Insomnia?In this episode, we dive into three common reasons why our approach to treating insomnia may seem ineffective and what you can do about it. We discuss the investigative phase, delivery issues, and expectations. If you have ever wondered if you are the exception, stay tuned to find out more.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you...2025-01-1313 minThe Sleep Coach School PodcastHow Do We Deal With Scary Thoughts?Coach Cristian answers Ann's question about handling scary thoughts before sleep. He shares personal insights on reframing thoughts, understanding the brain's role in anxiety, and focusing on rest. The video emphasizes that thoughts cannot harm us and offers practical tips for achieving peaceful sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for goo...2025-01-0714 minThe Sleep Coach School PodcastBeing Awake Doesn't Have To Be AwfulIn this heartfelt episode, Laura shares her powerful story of overcoming insomnia and the anxiety that kept her awake for years.
From sleepless nights filled with fear and frustration to the moment she realized that letting go of control was the key to restful sleep, Laura takes us through her personal journey.
Hear how she navigated the challenges of motherhood, anxiety, and the pressure to find a solution, ultimately discovering peace through acceptance and the courage to be awake.
Tune in for an inspiring tale of transformation and the power of trusting the...2025-01-0352 minThe Sleep Coach School PodcastState of the Natto NationJoin us for the third annual 'State of the NATTO Nation' address as we review 2024 initiatives, share key realizations, and unveil exciting 2025 projects.
Topics include the post-immunity program, Sleep Whisperer docuseries, new mini-courses, and future plans like the Greenhouse Project and 'Principles of NATTO'
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If you're ready to leave insomnia for...2025-01-0135 minThe Sleep Coach School PodcastIt's Possible To HealIn this powerful and heartfelt episode, we dive into Coach Linda’s inspiring journey of breaking free from the grip of insomnia. Sharing her struggles, insights, and ultimate triumph,
Coach Linda reminds us that healing is possible and that you are not broken.
If you're new here and like what you've seen, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Hea...2025-01-0139 minThe Sleep Coach School PodcastWhy We Don't Sleep For DaysIn this episode of Mining the Comments, Coach Cristian addresses a question about dealing with a string of bad nights and how your body can go into overdrive when overtired. He shares insights on insomnia and offers tips for managing sleeplessness through relaxation and self-awareness.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our c...2024-12-3115 minThe Sleep Coach School PodcastThe Holiday Episode!Tips from Coach Michelle and Daniel In this special holiday episode, Coach Daniel looks back on the past year and reflects on strategies for managing sleep struggles during the festive season.
Joined by Coach Michelle, they discuss common holiday challenges like travel, hosting, and keeping routines intact.
They share insights on handling stress, insomnia, and the reality of disrupted sleep during the holidays.
Emphasizing self-compassion and the idea of ‘holiday speed bumps,’ they wrap up with personal reflections on their own holiday plans, offering listeners advice on facing sleep challenges with patience and unde...2024-12-2827 minThe Sleep Coach School PodcastI Was So Hard On MyselfIn this episode of Aly's Take, Coach Aly shares three crucial tips from her insomnia recovery journey: embracing self-compassion, accepting reality, and letting go of perfectionism.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The I...2024-12-2708 minThe Sleep Coach School PodcastNew Study. Old ClaimsIn this episode of 'Heard Online,' Coach Daniel critically examines a recent study claiming that irregular sleep patterns increase the risk of strokes and heart attacks.
Coach Daniel highlights the lack of solid evidence, and the misinterpretation of study results, and raises concerns over data transparency.
The aim is to dispel sleep-related anxieties and clarify that irregular sleep is not proven to harm health.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and...2024-12-2620 minThe Sleep Coach School PodcastI Have This Patience That I've Never Had BeforeJoin us in this special episode of Talking Insomnia as Amelia shares her journey of finding patience and peace amidst sleepless nights. Discover her personal experiences with insomnia, how she learned to cope and accept her struggles, and her gradual path toward a more peaceful state of mind.
Tune in for a story of resilience, self-compassion, and the steady journey toward better sleep If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at...2024-12-2554 minThe Sleep Coach School PodcastHow Long Do I Keep Accepting?In this episode of Insomnia Insight, Coach Daniel explains how true acceptance involves 'non-doing' and 'non-effort,' addressing common misconceptions about observing and managing anxiety. Through theoretical insights and real-life examples, he guides viewers on effectively handling negative emotions without intensifying them.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to...2024-12-2419 minThe Sleep Coach School PodcastI Was Talking About Sleep 24/7, I Was ObsessedIn this episode of Talking Insomnia, Tiago shares his journey from severe insomnia to becoming a sleep coach.
He discusses the impact of stress, the importance of education, and self-kindness in overcoming sleep challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! —
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and cl...2024-12-2147 minThe Sleep Coach School PodcastReclaim Sleep By Living Your LifeCoach Daniel discusses the misconception that living a more active life cures insomnia. Using Lily's story, he explains that true peaceful sleep comes from reducing avoidance efforts and embracing effortlessness, rather than just increasing activity.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! —
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SL...2024-12-2013 minThe Sleep Coach School PodcastWhat Is A Sleep Effort?In this episode of Mining the Comments, Coach Cristian addresses a question about whether reading before bed is a sleep effort.
He explains the concept of sleep efforts, shares his experiences with insomnia, and advises on managing sleep struggles through relaxation and acceptance.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our c...2024-12-1814 minThe Sleep Coach School Podcast50 Most Common Insomnia SymptomsIn this episode of Insomnia Insights, Coach Daniel explores the 50 most common symptoms of insomnia and explains why they occur and how to address them.
Inspired by a viewer's comment, this video aims to help you understand and manage your insomnia-related experiences effectively.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! —
If you're ready to leave insomnia for good, check out our co...2024-12-1736 minThe Sleep Coach School PodcastIt Was A Lightbulb Moment For MeIn this episode, Coach Aly interviews Coach Lori about her experience with insomnia following the birth of her son.
Lori discusses the treatments she tried, the challenges she faced, and how she eventually found relief through Coach Daniel's teachings.
This conversation provides insights and hope for others dealing with insomnia. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia f...2024-12-1347 minThe Sleep Coach School PodcastI Can Handle What Life Throws At MeIn this episode, Coach Aly talks to Monica about her struggles with postpartum insomnia and anxiety. Monica shares how she overcame these challenges through meditation, support from her family, and guidance from a sleep coach.
Her journey offers hope and practical advice for those facing similar struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If you're ready to leave i...2024-11-2930 minThe Sleep Coach School PodcastWhat To Expect With Insomnia RecoveryJoin Coach Aly and Coach Alina in this episode of 'Aly's Take' as they discuss the nonlinear nature of overcoming insomnia. They cover themes of control, managing expectations, and the role of acceptance in recovery. With personal stories and practical advice, this episode is a guiding light for anyone facing similar struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
I...2024-11-2843 minThe Sleep Coach School PodcastThe Open Eye MethodIn this Insomnia Insight episode, Coach Daniel introduces the Open Eye Method, guiding viewers on practical steps to accept and reduce anxiety for peaceful sleep. He emphasizes clarity, honesty, and self-kindness, suggesting non-doing as a key to overcoming insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching opt...2024-11-2710 minThe Sleep Coach School PodcastHow Can We Learn To Do NothingIn this episode of 'Mining the Comments,' Coach Christian answers Mestayno's question on handling the anxiety of improving sleep. Using a family story about a disrupted meal, he emphasizes that overthinking can ruin progress. Sometimes, doing nothing is the best way to improve sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for...2024-11-2415 minThe Sleep Coach School PodcastIm Able To Find Meaning In ItIn this episode of Talking Insomnia, Coach Ali interviews Coach Natasha about her journey through insomnia and depression. Natasha shares the personal impact of the war in Ukraine on her mental health, her experiences with different treatments like CBTI and Vipassana meditation, and how she found hope through acceptance and Natto teachings. Despite the challenges, Natasha’s story reveals the value of acceptance and the realization that we can live fulfilling lives even amidst ongoing struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Si...2024-11-2046 minThe Sleep Coach School PodcastThe Golden Sleep FallacyThis episode of Insomnia Insight explores the 'Golden Sleep Fallacy,' which idealizes past sleep experiences and creates unrealistic comparisons.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The I...2024-11-1911 minThe Sleep Coach School PodcastHow We Respond To Fear And Not Fear Itself Is KeyIn this episode of 'Mining the Comments,' we explore the importance of our response to fear, using a viewer's insomnia-related question and a personal story of a traumatic spider encounter.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com...2024-11-1613 minThe Sleep Coach School PodcastYou Will Be Okayn this episode of 'Talking Insomnia,' Cory shares her seven-month struggle with severe insomnia, marked by fear and anxiety.
After trying various remedies and professional help with no success, she found hope through the Sleep Coach School community.
Cory discusses her journey, challenges, and how she finally achieved peaceful sleep through the Insomnia Immunity Program.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top...2024-11-1442 minThe Sleep Coach School PodcastIs Complete Insomnia Recovery Possible?Coach Daniel explores the potential for full recovery from insomnia through understanding and learning. He addresses common concerns, clarifies misconceptions, and emphasizes that occasional sleepless nights don't equate to incomplete recovery.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in t...2024-11-1318 minThe Sleep Coach School PodcastLive The Life You WantIn this episode of Aly's Take, Coach Aly shares personal insights from her recent international travel post-recovery and emphasizes the importance of living a fulfilling life despite insomnia. She encourages taking courageous steps even when anxious or fearful. Aly also recommends two impactful books that helped her during her recovery journey. Living Untethered' by Michael Singer When Things Fall Apart' by Pema Chodron
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy...2024-11-1212 minThe Sleep Coach School PodcastIt's My Duty To Share This InsightIn this episode, Curtis shares his transformative journey through insomnia, catalyzed by a Vipassana meditation retreat.
From sleepless nights and panic attacks to profound realizations and a new understanding of sleep, Curtis' story offers insight and hope for those struggling with insomnia.
Discover how the practice of letting go and acceptance played a crucial role in Curtis finding peace with his sleep patterns.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the...2024-11-0450 minThe Sleep Coach School PodcastWhat Insomnia Does To Your Appetite And WeightIn this episode, we explore how sleep struggles impact appetite and weight. Whether you're experiencing loss of appetite or weight changes, we'll help you understand what's happening.
Learn about the roles of hyperarousal and emotional eating, and get practical insights to regain your appetite and find your peace of mind weigh Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of o...2024-11-0214 min