Shows
The Sleep Coach School PodcastI Felt Like Normal AgainIn this episode of "Talking Insomnia," Daniel is joined by Ashlee, a former participant in the Insomnia Immunity Program, who shares her powerful journey from chronic sleep anxiety to natural recovery. Ashlee recounts how a combination of life events—including a miscarriage, hormonal changes, and a family cruise—triggered a cycle of insomnia that left her feeling physically and mentally depleted.
She opens up about the "medication trap," her struggle with physical anxiety symptoms like loss of appetite, and the pivotal moment she realized that her body and brain simply needed to feel safe again.
Now...
2026-02-2732 minThe Sleep Coach School PodcastHow to get past the LAST insomnia OBSTACLEHas your sleep improved but still isn’t quite there? If you’re stuck at a 7/10—sleeping better, yet waking early or having occasional choppy nights—this episode is for you. Sleep physician turned sleep coach Daniel explains the final obstacle in insomnia recovery: self-criticism and the need for perfect sleep.
You’ll learn why grading your nights keeps insomnia alive, why your sleep was never truly “perfect,” and how letting go of judgment allows sleep to settle naturally.
This shift—from fixing sleep to trusting it—is often what moves people past the plateau and into calmer, m...
2026-02-2511 minThe Sleep Coach School PodcastYes 100% recovery IS possible. Here's the proofHave you ever wondered if 100% insomnia recovery is truly possible—or if you have to learn to live with it? In this episode of Mining in the Comments, we feature By Insomnia, a community member who went from doubt and relapses to complete recovery. Learn how understanding the root cause of insomnia, letting go of sleep anxiety, and following a proven process can lead not only to better sleep but also a calmer, lighter life.
Temporary relapses are normal, and lasting recovery is achievable. If you’re new here and curious to learn more, our FREE video cour...
2026-02-2207 minThe Sleep Coach School PodcastI can only sleep if...Have you ever thought, “I can only sleep if…” It’s quiet. I’m alone. My partner is next to me. I’m in my own bed. In this episode of Insomnia Insight, we explore why these beliefs feel so real — and why none of them are actually required for sleep.
For every condition you think you need, someone else sleeps best with the opposite.
So what’s the one true condition for peaceful sleep? 👉 Nothing in particular. When we stop trying to make sleep happen, it happens on its own.
💬 Share your experience in the comm...
2026-02-2008 minThe Sleep Coach School PodcastMigraine Keeps Me Up All NightIn this episode of Mining the Comments, Coach Daniel (sleep physician turned sleep coach and founder of the Sleep Coach School) responds to a powerful community question: “I have a terrible migraine, rendering me unable to sleep at all. Could you do an episode about how to sleep with pain?” In this video, we explore the deep connection between pain, fear, and sleep, and why trying to force sleep or eliminate pain often makes both worse.
You’ll learn how insomnia and chronic pain follow the same fear-based loop, and how relief begins—not by fighting symptoms—but by rem...
2026-02-1913 minThe Sleep Coach School PodcastHow we Leave the Sleep Struggle for GoodWhat does it really mean to leave the sleep struggle for good? In Mining the Comments, Daniel breaks down a powerful insight shared by Linnea, a member of our community.
Her comment captures a major breakthrough in understanding what “leaving the struggle” truly means when it comes to insomnia, anxiety, and difficult nights. Rather than perfect sleep or never feeling anxious, leaving the struggle is about changing how we respond to choppy nights, tired days, and anxious thoughts.
Linnea realized that when we stop trying to control sleep and stop reacting to every setback, the stru...
2026-02-1809 minThe Sleep Coach School PodcastThe #1 Paradox Keeping You From Peaceful SleepWhy do sleep supplements, routines, trackers, and techniques so often fail to fix insomnia? In this episode, sleep physician-turned-sleep coach Daniel explains a powerful truth most people never hear. Sleep is a passive process. Insomnia is an active process. If you are trying to force sleep through products, habits, breathing, exercise, tracking, or mental control, you may be unintentionally keeping insomnia alive.
This episode breaks down how insomnia is maintained by effort, control, and avoidance, why common sleep solutions backfire, and how letting go of sleep effort allows natural sleep to return.
This teaching is...
2026-02-1814 minThe Sleep Coach School PodcastHow long does Insomnia Last?If you’ve ever asked yourself, “How long does insomnia last?” this video is for you. In this episode of our Frequently Asked Sleep Questions series, Coach Daniel explains why insomnia is not a problem measured by time—and why that realization can actually be incredibly hopeful.
You’ll learn: Why timelines for insomnia can make sleep anxiety worse Why labels like “chronic insomnia” are misleading How insomnia is driven by fear, effort, and control—not time Why sleep is a passive, automatic process How insomnia can end the moment engagement with it ends The encouraging truth is this:
...
2026-02-0909 minThe Sleep Coach School PodcastI Slept 13 HoursIn this episode of Talking Insomnia, Noam shares his powerful story of overcoming years of sleep struggles. What began as a mysterious "noise" in a 12th-grade boarding school turned into a long-term battle with sleep anxiety and complex rituals. Noam discusses how he eventually moved past the fear and "mystery" of insomnia by embracing self-love and kindness
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to https://www.thesleepcoachschool.com and click the link at the very to...
2026-02-0752 minThe Sleep Coach School Podcast3 Signs You're Closer To Peaceful Sleep Than You ThinkHave you ever wondered where you are on your journey out of insomnia?
What if some of the things you find discouraging are actually signs that you’re about to leave the struggle?
In this Insomnia Insight episode, sleep physician turned sleep coach Daniel Erichsen shares three often-overlooked signs of insomnia recovery—signals that many people misunderstand or try to “fix,” even though they actually mean you’re getting closer to peaceful sleep. In this video, you’ll learn: Why laughing at your sleep efforts can be a very good sign Why feeling completely fed up may mean...
2026-02-0310 minThe Sleep Coach School PodcastYou Haven't Lost Sleep AbilityIn this episode of Talking Insomnia, we sit down with Ief, a recent graduate of our Sleep Certification program. Ief shares a powerful personal story of navigating the ups and downs of sleep struggles and eventually finding a path to freedom that led to a complete career change.
Connect with Ief: To learn more about Ief’s coaching practice and their approach combining tapping with sleep education, visit their website: 👉 https://www.rel-ief.com/
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place t...
2026-02-0223 minThe Sleep Coach School PodcastWhat to do when Noise Causes Insomnia?In this episode of Mining the Comments, Coach Daniel responds to a question from community member JennyLynn-h5o, who struggles with insomnia caused by external noise and has moved multiple times in search of quiet.
We explore why noise itself isn’t what causes insomnia—and how it’s often the fear of being woken up or fear of insomnia returning that keeps us awake. You’ll learn how insomnia really starts, why trying to escape noise can backfire, and how changing your relationship with noise and wakefulness can help you sleep through sounds again. If nighttime noise ke...
2026-02-0116 minThe Sleep Coach School PodcastThe Gas and Brake Model 2026 UpdateStruggling with sleep or insomnia? In this Insomnia Insight episode, we break sleep down to its core using the Gas & Brake Model — a simple, powerful way to understand why sleep happens (or doesn’t).
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.
If you're ready to leave insomnia for good, check out our coaching options. Head over to www...
2026-01-1018 minThe Sleep Coach School PodcastState of The Natto NationWelcome to the 2025 State of the NATO Nation Address.
In this video, Coach Daniel looks back at what 2025 was really like—the wins, the challenges, and how the understanding of insomnia and the inner struggle has grown. He also shares thoughts and early ideas for 2026.
Most of all, this is about celebrating everyone who left the struggle this year. Thanks for being part of the journey.
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the...
2026-01-0215 minThe Sleep Coach School PodcastHow Insomnia Recovery Becomes SmootherIn today’s Mining the Comments episode, Coach Daniel explores a common and often frustrating part of insomnia recovery: the doubt versus confidence rollercoaster.
Inspired by a thoughtful comment from community member ckarty we look at why someone can experience a “miracle” recovery, sleep well for weeks, yet still feel waves of panic after a choppy night… followed by confidence after a peaceful one.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click...
2026-01-0111 minThe Sleep Coach School PodcastHow Can I Stay Asleep Through the Night?If you keep waking up at night — sometimes for long stretches — even though nothing seems “wrong,” you’re not alone. In this episode of our Frequently Asked Sleep Questions series, sleep physician–turned–sleep coach Coach Daniel explains why this happens and how you can reset your sleep experience to return to peaceful, uninterrupted nights.
🌙 What you’ll learn in this video:
✔️ Why waking up briefly during the night is a normal part of human sleep
✔️ How the mind can mistakenly see wakefulness as a “threat”
✔️ Why this reaction can create long, frustrating stretches of nighttime wakefulness
✔️ The...
2025-12-3008 minThe Sleep Coach School PodcastIt's Not Going To Be ForeverErica, a nurse supervisor, went from crippling sleep panic to freedom. The shock of acute insomnia made her terrified of her bedroom. Traditional sleep rules and a CBTI app made her panic "ten times worse". She tried Trazodone and QUVIVIQ, but found true relief by completely stopping the time-checking and realizing she could have a "really good vacation" even with no sleep.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at...
2025-12-2922 minThe Sleep Coach School PodcastThe 3 Most Common Insomnia Recovery PitfallsStruggling with insomnia and wondering why progress feels inconsistent? In this episode, Daniel breaks down the 3 most common insomnia recovery pitfalls—closing the hood, the truce, and token transfer—and shows how understanding them can bring you closer to effortless, peaceful sleep. If your sleep improves and then dips again, this will help you understand why. If you’re new here and curious to learn more, our FREE video course,
The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page t...
2025-12-2815 minThe Sleep Coach School PodcastThe #1 Most Underestimated Insomnia RemedyIn this episode of Mining the Comments, Daniel responds to viewer StreetHD and explores what may be the most underrated insomnia remedy: self-love. He explains how self-criticism fuels the struggle, why kindness creates the safety needed for sleep, and how letting go of inner pressure can transform both rest and daily life.
A simple, compassionate, and powerful lesson drawn directly from the comments. If you’re new here and curious to learn more, our FREE video course,
The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and cl...
2025-12-2713 minThe Sleep Coach School PodcastMichael Jackson's Sleep Struggles ExplainedIn this episode of Frequently Asked Sleep Questions, Daniel uses Michael Jackson’s well-known sleep struggles to explain how ordinary insomnia can spiral when fear, pressure, and the urge to “force” sleep take over.
We look at why Michael developed insomnia, how Propofol became involved, and most importantly, what his story teaches us about real rest:
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the p...
2025-12-2516 minThe Sleep Coach School PodcastI Dont Have To Control My BrainBrittany, a type-A nurse, found herself in a year-and-a-half-long battle with severe insomnia that left her in a state of crisis, anxiety, and panic. After hitting rock bottom—including a terrifying 7-day period with no sleep, desperate trips to the ER, and the use of multiple heavy medications—she was certain her life was over.
In this powerful Talking Insomnia episode, Brittany shares her harrowing story of trying to "problem-solve" her way out of sleeplessness, and the moment she realized the answer wasn't in doing more, but in radical acceptance and trusting the natural sleep process. This is a...
2025-12-231h 09The Sleep Coach School PodcastThe Pause ButtonIn this episode of Insomnia Insight, Coach Daniel explores one of the most powerful tools for ending the insomnia–anxiety loop: the pause button.
If you’ve found yourself stuck in a cycle of poor sleep, stress, and constant worry about both, this episode will bring clarity. Coach Daniel explains how insomnia and anxiety aren’t cycles by themselves—they become cycles when we respond to normal experiences (like a choppy night or a worried thought) with efforts to control, prevent, or suppress them.
And paradoxically, it’s that very effort that keeps the struggle going.
Insp...
2025-12-2210 minThe Sleep Coach School PodcastOCD AND INSOMNIAIn this Mining the Comments episode, Daniel responds to a heartfelt series of questions from community member happycharhar5750 about OCD, insomnia, and why these struggles often feel so similar.
Daniel breaks down how both OCD and insomnia begin with the same mechanism—stress, a “threatened state” of mind, and a moment of mislabeling something normal (like wakefulness or a worried thought) as dangerous. From there, he explores why these struggles can shift themes, why some people are more prone to them, and why none of this means anything is “wrong” with your brain.--
If you’re new...
2025-12-2116 minThe Sleep Coach School PodcastWAGMIA quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in. Your support truly changes lives.
WAGMI: We Are Going to Make It.
Happy Thanksgiving! 🙏✨
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.
If you're ready to leave insomnia for good, che...
2025-12-2104 minThe Sleep Coach School PodcastThe Prison Door OpenedWelcome to another special episode of Talking Insomnia! Coach Daniel sits down with Melissa, a member of the community, who bravely shares her journey from eight years of chronic sleep struggle to finding freedom and peace.
Melissa's story is a powerful testament to the impact of fear and fixed mindsets on sleep, and how shifting perspective can change everything.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to https://www.thesleepcoachschool.com and click the li...
2025-12-0227 minThe Sleep Coach School PodcastWhat 3 years of Hard Sleep Data RevealsIn this episode of Insomnia Insight, Coach Daniel shares an extraordinary insight from a recent conversation with Melissa, a longtime struggler who transformed her relationship with sleep. During her insomnia years, Melissa tracked every minute, hour, and sleep stage—rigidly, obsessively, and desperately.
After her recovery, she stopped tracking… but occasionally forgot to remove her device at night.
That accident gave her something priceless: three years of data before recovery and months of data after.
What the data showed was shocking. If you’re new here and curious to learn more, our FREE video...
2025-12-0109 minThe Sleep Coach School PodcastThankfulA quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in. Your support truly changes lives. WAGMI: We Are Going to Make It. Happy Thanksgiving! 🙏✨
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.
If you're ready to leave insomnia for good, check out...
2025-11-2904 minThe Sleep Coach School PodcastI Truly Saw No Way Out, and Here I am.In this episode of Mining the Comments, Coach Daniel highlights a powerful success story from a community member named Alex. Only four months ago, Alex was overwhelmed by fear, consumed by thoughts about sleep, and caught in a loop of anxiety, avoidance, and obsessive monitoring.
Through acceptance—especially acceptance of uncertainty—Alex now describes sleeping full nights, sometimes even too much, and feeling genuine relief and progress.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to htt...
2025-11-2809 minThe Sleep Coach School PodcastWhat Deficiency Causes Insomnia?In this episode, Coach Daniel answers the common question: “What deficiency causes insomnia?” He explains why insomnia isn’t caused by low magnesium, vitamin D, or any other nutrient—and how the real drivers are misunderstanding sleep, fear, and self-criticism.
Daniel shows how education and self-kindness break the cycle of trying to “fix” sleep and help you return to natural, peaceful rest.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to https://www.thesleepcoachschool.com and click the...
2025-11-2611 minThe Sleep Coach School PodcastThere's Always A Way BackIn this Talking Insomnia episode, we meet Damien, a high-performing professional who lived with chronic insomnia for more than 16 years.
After a long period of suppressed emotional stress, his nervous system became stuck in hypervigilance, eventually leading to burnout and severe sleep disruption. Damien describes trying many “fixes”—from sleep aids to strict CBT-I rules—that only increased pressure and kept the struggle going. His recovery began when he paired deeper inner work with a psychotherapist and the gentle, non-controlling approach taught at The Sleep Coach School.
By reconnecting with a sense of safety and allowing...
2025-11-2535 minThe Sleep Coach School PodcastThe Best Thing To Do When You Wake Up at 3AM?Can’t sleep and wondering what to do about it? 😴 In this episode, Coach Daniel shares a truly practical answer, one that might surprise you. Instead of searching for the perfect “fix,” he shows how the intent behind your question determines whether you stay stuck or find peace.
Learn how to reframe your 3 a.m. question from “How do I fall back asleep?” to “How can I make wakefulness easier?” a simple shift that breaks the insomnia loop for good. If you’re new here and curious to learn more, our FREE video course,
The Festival of Underst...
2025-11-2409 minThe Sleep Coach School PodcastMiracle SleepDid your insomnia vanish overnight — only to come back days later? 💤 In this episode, Coach Daniel explains why that “sleep miracle” happens, why it doesn’t last, and how to make peaceful sleep permanent. If you’re new here and curious to learn more, our FREE video course,
The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesle...
2025-11-2310 minThe Sleep Coach School PodcastHow Much Sleep Do You Need?Ever lie awake and wonder “How much sleep do I need?" In this episode of our Frequently Asked Sleep Questions series, Coach Daniel explores the ideas behind that very question and shows why pursuing a fixed target may actually keep you from sleeping well.
Discover the four assumptions that turn sleep into a goal, how they lead to performance-anxiety, and the invitation to a goal-less night where peace replaces pressure.
If you’re new here and curious to learn more, our FREE video course,
The Festival of Understanding, is the perfect place to star...
2025-11-2212 minThe Sleep Coach School PodcastThe Four Stages of Insomnia RecoveryHave you ever wondered if there are defined stages in the journey to overcome insomnia? In this episode of Insomnia Insight, Coach Daniel breaks down the four stages of sleep recovery — Oz, Yoyo, Seedling, and Immunity \and shows how each step moves you closer to peaceful, effortless sleep.
You’ll learn: 🌙 The mindset shift that begins true recovery
💡 How to recognize where you are on your journey 🧘 How to move forward with less effort and more self-kindness Whether you’re just starting to understand your insomnia or nearing full recovery, this framework will give you clarity and con...
2025-11-2113 minThe Sleep Coach School PodcastSee this BLINDSPOT and take the LAST STEP of Insomnia recoveryAfter seven months of following the teachings, Muhammad found peace of mind, but no change in his sleep. In this episode of Mining the Comments, Coach Daniel explores a powerful blind spot that keeps many from full recovery.
You’ll discover why understanding everything intellectually isn’t enough, and how letting go of the goal of “sleeping more” can finally unlock effortless rest.
If you’ve studied insomnia recovery deeply but still aren’t sleeping better, this episode is for you.
🌙 Watch till the end to uncover the real “missing puzzle piece” and how to move from ef...
2025-11-2010 minThe Sleep Coach School PodcastWhy Do I Wake Up at 3AM?Ever wake up at 3 AM and wonder why? 🕒 In this episode, sleep physician Coach Daniel explains how your inner alarm clock gets set and how to turn it off so you can finally sleep through the night. Learn why this happens, what it means, and two simple ways to break the 3 AM wake-up cycle.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin...
2025-11-1907 minThe Sleep Coach School PodcastThe New Insomnia ModelIn this episode, Coach Daniel shares the Universal Model — a simple way to understand insomnia and other inner struggles. Learn how the mind’s attempt to protect us can create loops of fear and struggle, and how insight brings peace and freedom.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.
If you're ready to leave insomn...
2025-11-1820 minThe Sleep Coach School PodcastWhat to DO when anxiety SHIFTS FOCUSIn this episode of Mining the Comments, Coach Daniel (sleep physician turned sleep coach) explores the Whack-a-Mole Stage — a common and confusing part of recovery where our minds keep finding “new threats.”
You’ll learn: ✅ Why anxiety about sleep can shift to other symptoms (like frequent urination)
✅ What “tokenization” means and how it keeps insomnia alive
✅ How to befriend wakefulness — and yourself — to move toward peaceful sleep
✅ Why this shifting anxiety is actually a sign of progress Plus,
Coach Daniel shares the story behind his unexpected eye patch incident 🐝 (and what it can teach us ab...
2025-11-1520 minThe Sleep Coach School PodcastCan Insomnia Be Cured?In this video, Coach Daniel, a former sleep physician turned sleep coach, explains why thinking of insomnia as a “disease” can actually keep you stuck—and how peaceful, effortless sleep returns once you stop trying to fix it.
You’ll learn: 🧠 Why the idea of a “cure” makes sleep harder
💡 What insomnia truly is (and what it’s not)
✨ How to leave the struggle behind and sleep peacefully again If you’re new here and curious to learn more, our FREE video course,
The Festival of Understanding, is the perfect place to start. Head over to h...
2025-11-1409 minThe Sleep Coach School PodcastI've Become Way More ResilientJoin us for a special episode of Talking Insomnia, featuring Claire, who shares her personal journey with postnatal insomnia and anxiety. Claire discusses the struggles she faced after the birth of her son, including sleepless nights, anxiety, and the eventual steps she took to improve her sleep. Learn about her discovery of insomnia education, the role of compassion in her recovery, and how she managed to return to a healthier sleep routine. This heartfelt and informative episode offers valuable insights for anyone dealing with similar challenges.
If you’re new here and curious to learn more, our FR...
2025-11-1354 minThe Sleep Coach School PodcastBenzo Withdrawal InsomniaIn this episode of Mining in the Comments, Coach Daniel takes a deep dive into a powerful question from Couloir, who wrote about their struggle with sleep after stopping benzodiazepines.
It’s been two months since the taper ended and now the question is: 👉 “Is this just withdrawal, or do I have insomnia again?” Coach Daniel unpacks: Why post-benzo sleep issues often aren’t a relapse into insomnia The “beach ball” analogy that explains the hyperactive nervous system during withdrawal How to understand these symptoms without fear and why they’re usually temporary This episode is for anyone recovering...
2025-11-0812 minThe Sleep Coach School PodcastThe Inner MonologueEver lie awake wondering which thoughts help or hurt your sleep? 😴 In this episode, Coach Daniel shares why trying to control your thoughts keeps you stuck — and how letting them flow leads to peaceful, effortless rest.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.
If you're ready to leave insomnia for good, check out our coaching options. Head ov...
2025-11-0710 minThe Sleep Coach School PodcastWhy Can't I Sleep Even When I'm tiredEver feel exhausted but still can't fall asleep? In this episode, we break down the two major sleep blockers that keep you awake even when you're tired. Learn about the Q Block (tired but not sleepy) and the Forecasting Block (pressure to fall asleep), and how understanding them can help you finally rest easy.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to beg...
2025-10-2812 minThe Sleep Coach School PodcastThe Strangest Insomnia Experience ExplainedIn this episode of Insomnia Insight, Coach Daniel delves into 'relaxation anxiety'. Why feeling relaxed can sometimes lead to anxiety, and how to overcome it for better sleep and peace of mind. Learn why this phenomenon occurs, why it matters, and practical ways to manage it. Also, discover insights on related topics such as sedation anxiety and debunk common myths about sleeping pills. Tune in for comprehensive strategies to achieve restful sleep effortlessly.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
...
2025-10-2611 minThe Sleep Coach School PodcastDoes Lack of Sleep Cause Depression?In this episode of 'Mining the Comments', Coach Daniel addresses the common concern about whether lack of sleep can cause depression. He provides evidence showing that our emotional states are influenced by our thoughts, not by the quantity of sleep we get. Coach Daniel debunks misconceptions and explains how sleep deprivation has been used experimentally to alleviate depression symptoms. He also distinguishes between general lack of sleep and insomnia, highlighting how neither directly causes depression.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to...
2025-10-2416 minThe Sleep Coach School PodcastHow To Fall Asleep FAST Naturally (FASQ #1)In this episode, sleep physician-turned-sleep-coach Coach Daniel presents the first episode in a new series addressing frequently asked sleep questions. He introduces the 'Effortless Method' for falling asleep quickly: going to bed without trying to force sleep.
Coach Daniel explains why a natural, non-effort approach works, highlights the role of sleep drive, and discusses how to overcome common misconceptions about sleep aids.
By detaching from the outcome, you can find peace and ease in your sleep routine.
If you’re new here and curious to learn more, our FREE video course, The Festival of...
2025-10-1811 minThe Sleep Coach School Podcast7 Steps To Recover From InsomniaIn this episode of Insomnia Insight, discover seven practical steps to achieve restful sleep without struggle. Discover why understanding insomnia, cultivating wakefulness, adopting a timeless approach, refraining from searching for solutions, avoiding sleep discussions, separating decisions from sleep, and practicing self-compassion are essential to overcoming insomnia. Perfect for both new and long-time viewers!
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.
Head over to https://www.thesleepcoachschool.com and click the link at the very top of the...
2025-10-1513 minThe Sleep Coach School PodcastAcceptance Happens When You Stop Forcing ItJoin us in this special Talking Insomnia episode as Jen shares her 27-year battle with insomnia, detailing her unique journey through various therapies, meditation, and personal growth. Discover how her participation in the Insomnia Immunity Program led to transformative insights and a newfound sense of peace. Jen's story is a testament to resilience, highlighting the value of community support and the transformative power of a changed perspective.
If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www...
2025-10-1356 minThe Sleep Coach School PodcastHow To Help Your Loved To Sleep AgainIn this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's poignant comment. Discover the difference between being lonely and being alone, why we feel isolated at night, and how to shift this mindset to have peaceful nights forever.
Learn why insomnia often creates feelings of stress and isolation and gain practical tips on changing your narrative to feel more connected and less stressed, ultimately transforming your nights into peaceful experiences.
If you’re new here and curious to learn more, our FREE vid...
2025-10-1142 minThe Sleep Coach School PodcastFeeling Lonely At Night?In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's poignant comment. Discover the difference between being lonely and being alone, why we feel isolated at night, and how to shift this mindset to have peaceful nights forever. Learn why insomnia often creates feelings of stress and isolation and gain practical tips on changing your narrative to feel more connected and less stressed, ultimately transforming your nights into peaceful experiences.
If you’re new here and curious to learn more, our FREE vid...
2025-10-0913 minThe Sleep Coach School PodcastAm I Training Myself To Wake Up If I Read At Night?In this episode, we explore if activities like reading or listening to a podcast at night train your brain to wake up.
Learn about nocturnal awakenings, circadian rhythms, and how shifting your perspective on wakefulness can lead to better sleep. Perfect for those dealing with nighttime awakenings.
Ready to set yourself up for a lifetime of peaceful sleep? Our free course, The Festival of Understanding, is here for you. DM FESTIVAL to begin your journey today.
If you're new here and like what you've seen so far, you'll want to download our FREE...
2025-10-0419 minThe Sleep Coach School PodcastThe Panic Attacks Are GoneIn this episode of 'Talking Insomnia,' Andrew shares his transformative journey from chronic insomnia to peaceful sleep. Faced with overwhelming stress, anxiety, and sleepless nights, Andrew discovered a new perspective through Sleep Coach School, fundamentally changing his relationship with sleep and mental health. Learn how Andrew navigated the challenges and found balance in his life.
If you’re new here…. you’ll want to take our FREE course ‘The Festival of Understanding’
🎉 Our free course, The Festival of Understanding, is here for you. DM FESTIVAL to begin your journey today.
If you're new here and l...
2025-10-0346 minThe Sleep Coach School PodcastHow Information Can Bring Us HopeCoach Cristian addresses a viewer's struggle with waking up early due to insomnia, explaining the role of hyperarousal and perceived danger. He emphasizes the importance of feeling safe and reframing wakefulness as uncomfortable but not dangerous. The video provides practical advice to navigate insomnia and restore normal sleep patterns through information and understanding.
If you’re new here…. you’ll want to take our FREE course ‘The Festival of Understanding’
🎉 Our free course, The Festival of Understanding, is here for you. DM FESTIVAL to begin your journey today.
If you're new here and like what you...
2025-09-3014 minThe Sleep Coach School PodcastDo I Need To Forgive To Sleep?In this episode of Insomnia Insight, we explore the common belief that moral standings and unresolved grudges impact sleep quality. We'll examine why this notion exists, using real-life examples, and debunk the idea that morality and sleep are directly linked. Finally, we'll discuss how forgiveness might help achieve peaceful sleep and peace of mind, focusing on forgiving others and oneself. Ready to set yourself up for a lifetime of peaceful sleep? Our free course, The Festival of Understanding, is here for you. DM FESTIVAL to begin your journey today.
If you're new here and like wh...
2025-09-2915 minThe Sleep Coach School PodcastTraditional Anxiety Therapy Din't HelpIn this episode, we’re joined by Samuel Eddie, an expert in anxiety recovery. After burning out as a corporate executive in London, Samuel faced severe anxiety and panic, which led him on a journey of healing and self-discovery. He now helps others do the same, drawing on his experience and the work of Dr. Claire Weekes.
Samuel explains how a sensitized nervous system and cumulative stress fuel anxiety, why traditional coping methods often fall short, and shares practical strategies for unlearning anxiety habits.
Whether you struggle with OCD, panic attacks, or intrusive thoughts, this co...
2025-09-2841 minThe Sleep Coach School PodcastThe 15 Minute Rule For InsomniaIn this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why this common advice may not be as effective as it seems.
We discuss why sleep is a passive process, the problems this rule can cause, and offer an alternative approach for achieving peaceful sleep and peace of mind.
Join us to understand the real factors behind insomnia and learn practical tips for overcoming it.
If you're new here and like what you've seen so far, you'll want to download...
2025-09-2721 minThe Sleep Coach School PodcastHow Hyperarousal Affects The BladderIn this episode of Mining the Comments, Coach Cristian addresses how hyper arousal affects the bladder, especially in those with insomnia. He shares personal experiences, explains the nervous system's role, and emphasizes the importance of acceptance in alleviating symptoms.
Coach Cristian encourages viewers to respond gently and with patience to their body's signals.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If y...
2025-09-2607 minThe Sleep Coach School PodcastIf You Keep Living Your Life, Things Will Get BetterJoin us in this episode as Ben shares his profound struggle with insomnia triggered by chronic pain and medication withdrawal. He discusses the challenges, the dark thoughts, and the steps he took towards recovery, including helpful insights from CBTI and the BedTyme app. Ben emphasizes the importance of living life despite sleep difficulties and the gradual nature of recovery. His candid journey offers hope and practical advice for anyone facing similar struggles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to h...
2025-09-2441 minThe Sleep Coach School PodcastYou're Unique, You're Insomnia Is NotIn this episode, Coach Daniel addresses a common roadblock in overcoming insomnia: the belief that your case is unique. He provides evidence to debunk this notion and explains how it leads to additional stress and effort that prevents restful sleep. Through examples and new insights, Coach Daniel illustrates that thinking your insomnia is unique is a typical thought process experienced by all. He shares strategies to move past this belief and emphasizes that peaceful sleep comes when we're not trying to manipulate or control our sleep patterns.
f you're new here and like what you've s...
2025-09-1714 minThe Sleep Coach School PodcastThe Heart Breaking State of Affairs on Planet SleepIn this episode, we dive deep into Jennifer Senior’s acclaimed Atlantic article and her NPR interview, exploring the realities of insomnia, common myths, and the emotional journey of those who can’t sleep.
Learn why pills, therapy, and meditation often fall short, and discover the real “loop” that keeps so many awake at night. Whether you’re seeking understanding or support, this conversation offers hope, insight, and practical wisdom for anyone affected by sleep struggles.
f you found this helpful, please like, comment, and share to help others find peaceful sleep and peace of min...
2025-09-1252 minThe Sleep Coach School PodcastSleep ResilienceIn this special episode of 'Talking Insomnia,' Coach Daniel and psychologist Nick Wignall discuss sleep resilience—maintaining peaceful sleep even during stressful times. They differentiate between sleep disruption and insomnia, emphasizing that true sleep is effortless. Erichsen and Wignall offer practical tips to build confidence and resilience in managing sleep without falling into the cycle of insomnia.
2025-09-0926 minThe Sleep Coach School PodcastWhat Am I Healing in Insomnia Recovery?Struggling with insomnia or sleep anxiety?
In this episode of Mining the Comments, Coach Cristian answers a viewer’s question about what we’re really “healing” during insomnia recovery. Learn why our relationship with sleep—and the noises that disturb it—matters more than trying to control every detail.
Coach Cristian shares personal experiences, practical advice, and a compassionate approach to overcoming hyperarousal and sleep-related fears
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoach...
2025-09-0708 minThe Sleep Coach School PodcastYour Brain Is Not Your BusinessIn this episode of Talking Insomnia, Tess shares her struggle with severe insomnia that began during COVID-19 and how she eventually found relief. Tess discusses the cycle of sleepless nights and extreme panic, her journey through various treatments and therapies, and the crucial realization that helped her recover. She shares practical advice, the importance of bravery, and experiences that others struggling with insomnia may find inspiring and relatable. Join us as we delve into her transformative journey and the eventual return to a fulfilling life.
If you're new here and like what you've seen so far...
2025-09-072h 20The Sleep Coach School PodcastAppearance Insomnia UpdateThis video explores the connection between appearance concerns and insomnia, discussing how these worries can create a self-perpetuating cycle of poor sleep. Learn how to understand and challenge the appearance-insomnia loop, reduce pressure to sleep, and achieve peaceful rest.
Ready to stop overthinking sleep and finally leave insomnia behind?
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If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
2025-08-2820 minThe Sleep Coach School PodcastSleep ConfidenceIn this episode of Insomnia Insight, Coach Daniel discusses sleep confidence and its different forms. He explains three key insights: trusting that your sleep system is healthy, knowing you can function on little sleep, and understanding the illusion of needing confidence to sleep.
He emphasizes that reducing sleep struggles comes from understanding your sleep system and recognizing your resilience, rather than trying to force confidence. By internalizing these insights, you can achieve more peaceful sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
2025-08-1514 minThe Sleep Coach School PodcastMore Curated InsightIn episode six of the Summer Series, we dive into curated insights featuring a letter from Sunflower, a frequent commenter and contributor to the channel. Sunflower highlights several critical episodes that have significantly impacted many viewers' lives, including insights on hyperarousal, the gas and brake model, logic vs. wisdom, and more. This episode focuses on understanding the evolution and impact of constant hyperarousal in insomnia, how it forms part of a deeper struggle, and practical methods to address it.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e...
2025-08-141h 08The Sleep Coach School PodcastCurated InsightCourtney's Curated Playlist: Insights on Insomnia and Overcoming Sleep Struggles
In this special episode of the summer series, Courtney shares a curated playlist of favorite videos that have resonated with her and significantly impacted her life. Coach Daniel delves into the themes of these episodes, discussing the concept of speed bumps, negativity bias, and the role of hyperarousal in insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at...
2025-08-071h 13The Sleep Coach School PodcastHow To Move Past Early AwakeningsIn this episode of 'Mining the Comments,' Coach Cristian answers a question from Tan about waking up at 2:33 AM and feeling exhausted. He shares his own experience, emphasizing that the problem isn't the waking but the pressure to fix it.
Christian introduces the 'timeless sleep window' method and advises a mindset shift from problem-solving to acceptance, helping to reduce anxiety and fear associated with insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com a...
2025-08-0409 minThe Sleep Coach School PodcastLeaping Out of The StruggleIn this 4rth episode of the 2025 Summer Series, Coach Daniel explores Coach Christian's emotional journey from chronic insomnia to recovery. Monica's email introduces the impactful testimonial episode that changed her life and inspired her to join the Sleep Coach School. Christian shares his battle with insomnia, detailing various treatments, including EMDR therapy and CBT-I, and how he ultimately found success with the Sleep Coach School's methods, leading him to become a coach to help others.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply...
2025-07-3146 minThe Sleep Coach School PodcastLet Go, Live MoreIn this episode of 'Talking Insomnia,' John shares his experience with severe insomnia exacerbated by tinnitus and anxiety. He recounts trying various treatments and medications, and ultimately finding solace and improvement through faith, support, and acceptance. His journey serves as a beacon of hope for others struggling with similar issues, emphasizing that recovery is possible with patience and resilience.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
2025-07-2540 minThe Sleep Coach School PodcastThe Day AfterIn episode #3 of our 2025 summer series, we delve into a major factor in insomnia: the fear of how we'll feel the next day. The video highlights the anxiety that follows a sleepless night. Daniel explains the importance of changing our narrative about sleeplessness and introduces a thought experiment to shift perspectives. Learn how to reduce fear and anxiety around insomnia for better sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at...
2025-07-2213 minThe Sleep Coach School PodcastSpeed BumpsIn this episode, Coach Daniel discusses the concept of 'speed bumps' during the journey to overcome insomnia. He explains that these challenges are normal parts of the process, not setbacks. Key points include the natural, non-linear path of learning, the importance of awareness, and the role of self-kindness. The episode also offers additional resources for structured guidance.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy r...
2025-07-1815 minThe Sleep Coach School PodcastI'm Not Alone AnymoreIn this episode of 'Talking Insomnia,' Aubry recounts her four-year battle with insomnia triggered by a traumatic event. Initially dismissed by doctors, she finally finds relief through resources that help her understand and address her condition.
Aubry emphasizes the importance of self-kindness, acceptance, and the experiential learning that led her to reclaim restful sleep.
Now free from insomnia, she aims to inspire others with her journey.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://ww...
2025-07-1737 minThe Sleep Coach School PodcastWobbles and Solid GroundIn this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her progress, educational tools, and how she's dealing with recurring challenges. Daniel covers key topics such as lifetime recovery, the truce with insomnia, and caring again. He explains how understanding and normalizing these experiences can lead to a more peaceful relationship with sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the...
2025-07-1323 minThe Sleep Coach School PodcastSomniphobiaCoach Daniel Explores Somniphobia: Overcoming the Fear of Falling Asleep
In the first episode of the Summer Series 2025, Coach Daniel examines somniphobia, the fear of falling asleep. He shares a story from community member Tom, who found relief through Insomnia Insight #394.
Coach Daniel explains what somniphobia is, how it relates to other phobias, and offers practical tips on managing it with awareness and self-kindness.
For more on Somniphobia, check out Talking Insomnia #51 and #144
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
2025-07-1215 minThe Sleep Coach School PodcastA New Lens On SleepIn this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial struggles, various unsuccessful remedies, and how embracing a new way led to her recovery.
Now a sleep coach, Monica shares valuable insights and encouraging advice for others facing similar challenges.
If youd like to connect wirh Coach Monica, visit her website at insomniareliefcoach.com
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool...
2025-07-0251 minThe Sleep Coach School PodcastHypersomnia ExplainedIn this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer's email, we discuss why people can oversleep despite sufficient nighttime sleep. We delve into hyper-arousal and hypo-arousal states and explain the gas and brake model of sleep, emphasizing how sleep drive and arousal levels impact sleep patterns. Coach Daniel also highlights the importance of discussing sleep issues with a knowledgeable coach.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head...
2025-07-0116 minThe Sleep Coach School PodcastSleep DisruptionsIn this episode of Insomnia Insight, we explore Kendra's challenge of managing sleep disruptions from night shifts without creating insomnia-inducing safety behaviors. We discuss the difference between sleep disruption and insomnia and provide practical tips to reduce disruptions without triggering insomnia. Learn to distinguish between common sense practices and sleep efforts to achieve peaceful sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
2025-06-3014 minThe Sleep Coach School PodcastThank you 🤗In this video, Coach Daniel marks his YouTube channel reaching 20,000 subscribers. He thanks the community for their support and reflects on the channel's beginnings, his initial goal of educating about Cognitive Behavioral Therapy for Insomnia (CBT-I), and the journey of self-discovery facilitated by the community's interactions. Daniel contrasts their focus on presence and self-reflection with the escapism seen in popular media. He also introduces special programs designed to help individuals struggling with insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over...
2025-06-2907 minThe Sleep Coach School PodcastCan Zero Sleep Damage Your Brain?In this episode of Insomnia Insight, Coach Daniel debunks the myth that zero sleep can cause brain damage.
He explains that there is no evidence supporting this claim, and provides insights from sources like ChatGPT and historical cases. Daniel also discusses why insomnia symptoms can mimic brain damage effects and shares advice for achieving peaceful sleep and peace of mind.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top...
2025-06-2314 minThe Sleep Coach School PodcastSymptoms Can Make Us Feel HopelessIn this episode of 'Mining the Comments,' Coach Cristian addresses a viewer's concerns about insomnia and its severe impact. He shares personal experiences, strategies to manage fear and anxiety, and offers practical advice on reframing sleeplessness.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click o...
2025-06-2216 minThe Sleep Coach School PodcastDoes Blue Light Cause Insomnia?In this special episode, we flip the script as our very own Coach Daniel steps into the guest seat on Imad Jack Caram's podcast!
This is a must-listen, especially if you're new to our approach to sleep, as Imad asks fundamental questions from a fresh perspective.
Daniel shares his unique insights gained from years of helping people overcome insomnia and find peaceful sleep.
He discusses how his understanding of sleep came from his two books, "Set It and Forget It," before delving into the wider wisdom shared on our YouTube channel.
...
2025-06-171h 14The Sleep Coach School PodcastRem Cycles During InsomniaIn this episode of Insomnia Insight, Coach Daniel addresses misconceptions about REM sleep and sleep cycles. Prompted by a viewer's question, he explains that idealized sleep patterns are unrealistic and unnecessary for feeling refreshed. Drawing from his experience as a sleep doctor, Coach Daniel emphasizes that the quality of our sleep and how we feel during the day are not dictated by specific sleep cycles.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the...
2025-06-1619 minThe Sleep Coach School PodcastMedication and Self KindnessIn this episode of Mining the Comments, Coach Cristian addresses a viewer's question about the benefits of anti-anxiety medication. They share personal experiences with various medications and emphasize that the decision to use medication is highly individual. The key takeaway is to consider what feels best and most supportive for oneself. The episode also touches on the importance of consulting with a doctor and mentions support options like the Insomnia Immunity Program and one-on-one coaching for personalized help.
If you're new here and like what you've seen so far, you'll want to download our FREE...
2025-06-1510 minThe Sleep Coach School PodcastYou Are Safe and It Will EndIn this episode, Daniel speaks with Flo about her intense battle with insomnia driven by anxiety. Flo details her journey from her first encounter at 17 to a major setback in October 2023. She shares the fear, loneliness, and struggle to find effective support, as well as her eventual path to recovery through self-awareness, therapy, and the support of loved ones. Flo's story aims to provide hope and practical advice for those facing similar challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over...
2025-06-1244 minThe Sleep Coach School PodcastShiftwork and InsomniaThis episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issue. It addresses sleep hygiene, flexible sleep windows, and befriending wakefulness for better sleep. The presenter also introduces his new book 'Principles of NATO' and recommends other insomnia resources.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia...
2025-06-1121 minThe Sleep Coach School PodcastIt’s an insomnia recovery SETUP. Not setback.Coach Daniel addresses the common fear of 'being back to square one' on the journey to better sleep. He explains why this notion is an illusion and provides evidence that true regression is impossible. The episode is divided into three sections: why we think we're at square one, evidence that it doesn't exist, and understanding where we truly are. Daniel helps viewers move forward with newfound knowledge and confidence towards peaceful sleep and peace of mind.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
...
2025-06-1018 minThe Sleep Coach School PodcastI'm Ready To Say It's OverMiriam shares her struggle with insomnia following a lifetime of hypersomnia, describing her journey through various failed solutions to finding real progress with the Fearless Sleep approach and support from Veronica.
Her story highlights the importance of embracing wakefulness, letting go of control, and finding compassionate support, ultimately leading to restful nights and a renewed perspective on life.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the t...
2025-06-0932 minThe Sleep Coach School PodcastRebound InsomniaOvercoming Rebound Insomnia: Reducing Sleep Medication Safely In this episode of Insomnia Insight, Coach Daniel explains the difference between rebound sleep disruption and rebound insomnia. He discusses how removing sedatives can lead to a surge in nervous system activity, often mistaken for insomnia. Daniel emphasizes that insomnia stems from mislabeling wakefulness as a threat and provides insights on overcoming the fear of rebound insomnia by understanding its mechanisms. This episode aims to help improve sleep quality for those reducing or stopping sleep medications.
If you're new here and like what you've seen so far, you'll w...
2025-06-0817 minThe Sleep Coach School PodcastExhaustion VS HyperarousalUnderstanding Why Exhaustion Doesn’t Guarantee Restful Sleep: Tips for Dealing with Insomnia In this week's episode of 'Mining the Comments,' we tackle the perplexing issue of why being exhausted doesn't always lead to restful sleep, based on a question from a viewer named JaxonJon.
We explore how hyper arousal related to insomnia can keep you awake despite feeling physically or mentally drained. The episode offers advice on how to manage these challenges, including 'befriending wakefulness,' breaking tasks into manageable chunks, and treating oneself kindly. Watch to learn actionable tips for overcoming insomnia and...
2025-06-0314 minThe Sleep Coach School PodcastSmoking Insomnia and Universal TruthsIn this special episode, we explore universal truths and inner struggles through the lens of smoking cessation, inspired by Alan Carr's book 'The Easy Way to Stop Smoking.' Join us as we delve into Carr's methods, draw parallels with insomnia and sleeping pills, and uncover how understanding our mind is key to finding peace.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
2025-05-3143 minThe Sleep Coach School PodcastA Gift Beyond WordsEdel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the 'Set it and Forget it' method. Discover how self-kindness and a new approach to sleep transformed her life.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! \
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com a...
2025-05-2833 minThe Sleep Coach School PodcastOCD and InsomniaIn this episode of Insomnia Insight, Coach Daniel delves deep into the interconnection between OCD and insomnia.
He explains the concept of tokenization, discusses how our framework includes these struggles, and offers guidance on achieving peaceful sleep and peace of mind.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
2025-05-2622 minThe Sleep Coach School PodcastReal Threats Vs. Perceived ThreatsIn this episode of 'Mining the Comments,' Christian answers Michael's question about real and perceived threats related to insomnia. He explains how fear impacts our physical and emotional state, contributing to exhaustion.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head o...
2025-05-2409 minThe Sleep Coach School PodcastBefriending 2.0Learn about the updated Befriending 2.0 framework to overcome constant worry and fear. Discover three practical steps to achieve peaceful sleep and a calm mind. Join Coach Daniel as he explains the concept of tokenization and how to tackle fear through cognitive understanding, non-doing, and self-kindness. If worry thoughts are keeping you up at night, this class is for you.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy t...
2025-05-2127 minThe Sleep Coach School PodcastThis Was My Greatest Catalyst For A ChangeIn this episode of Talking Insomnia, Simone shares her personal journey through coping with insomnia which began during the COVID-19 pandemic. She discusses the challenges of dealing with medication, feelings of isolation, and the transformative changes that led to her recovery. This inspiring story highlights the importance of community, self-awareness, and a shift in mindset for overcoming chronic insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy t...
2025-05-1946 minThe Sleep Coach School PodcastLet's Talk About Sleep EffortsIn this episode, Coach Aly explores 'sleep efforts' and their impact on insomnia. She explains that sleep is an effortless process and discusses how attempts to control it can create pressure. Aly emphasizes that sleep comes from within and offers practical advice on shifting perspective and supporting oneself without external pressures.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If...
2025-05-1715 minThe Sleep Coach School PodcastOur New WayIn this episode, we delve deep into the updated framework, NATTO 2.0. Discussing the Unified Theory of Inner Struggles, we cover the evolution of the insomnia dfinition, the concept of tokenization, befriending beyond wakefulness, the Universal Code, and the notion of the one struggle. Learn how misconceptions of threats drive various mental health issues and how the principles of NATTO can help transform your understanding and approach to these challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and...
2025-05-1052 minThe Sleep Coach School PodcastThis Journey Transformed MeIn this episode, Kristin shares her 18-year struggle with insomnia worsened by anxiety and depression. She discusses her reliance on medication, her discovery of the Sleep Coach School, and the significant role of mindfulness and spiritual teachings in her recovery.
Kristin emphasizes the power of acceptance and community support on her path to overcoming insomnia.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If y...
2025-05-0955 min