Shows
Leeds Recovery College MeditationGrounding Colour MeditationA meditation and visualisation that is both centering and healing, using nature imagery and also the power of colour.
2021-10-1109 minLeeds Recovery College MeditationThe Wish MeditationIn this meditation, we think about what is good in our life, appreciate how we have overcome obstacles and visualise what we wish for the future.
2021-07-1909 minLeeds Recovery College MeditationThe Tree MeditationA meditation done while standing up, where we develop the qualities of grounding, strength, stability and consistency.
2021-06-0209 minLeeds Recovery College MeditationMini Check in meditationHere we take five or so minutes to check in with our body and mind, setting ourselves up for the day.
2021-03-1907 minLeeds Recovery College MeditationSolar Meditation by Daniel Tavet and Jackie GriffithsA meditation and visualization, where we use our imagination to embrace the light and warmth of the sun.
2021-03-1706 minLeeds Recovery College MeditationKindness MeditationIn this meditation, first we radiate kindness to ourself and then others.
2020-12-0912 minLeeds Recovery College Meditation5 Minute Compassion MeditationHere is a moment to be compassionate, first to ourselves, then with those close to us.
2020-10-2000 minLeeds Recovery College MeditationPendulating exerciseThis exercise comes from therapy modality called somatic experiencing. Useful for people who experience very intense emotions or who are experiencing the after experience of trauma. This is very accessible and simple. We advise you to practice this when you are in a calm mood. You are invited to find somewhere private, comfortable and safe. Invited to notice some distress you might be feeling.
This could be new experience for you and there and no right or wrong answers on how to do this.
Tuning into your sensations and with what’s happening with yo...
2020-08-0611 minLeeds Recovery College MeditationFocusing exercise read by Heather CobbThis exercise is simple and safe. Similar to mindfulness, find a safe place where you wont be disturbed. Encountered as part of the wellness recovery action plan manual by Mary Ellen Copland. Ask yourself how are you feeling right now? You are invited to ask yourself questions without knowing the answers, let your body do the answering. It's okay for feelings in your body to change. Spend time focusing on being connected to your feelings for a few minutes.
2020-08-0616 minLeeds Recovery College MeditationWhen I began to love myself enough..This poem was written by Kim McMillen and ALison McMillen
Recorded by Jayne Robinson, Leeds recovery College's Volunteer.
2020-06-1103 minLeeds Recovery College MeditationBeach and ocean visualizationThis meditation was recorded by Jayne Robinson, a volunteer for the Leeds Recovery College
2020-06-0308 minLeeds Recovery College MeditationForest and mountain visualizationThis meditation was recorded by Jayne Robinson, who is a volunteer for the Leeds Recovery College
2020-06-0312 minLeeds Recovery College MeditationFive senses awareness in just five minutes created by Ruth De LisandriAwareness of each of the five senses is a guided meditation script that brings mindfulness to the senses and the beauty of this technique is that you can do it absolutely anywhere, as all you need is five minutes.
2020-05-1806 minLeeds Recovery College MeditationThe Under the ocean meditationTake a moment to imagine you are in a healing place of peace, compassion and contemplation. Written by Daniel Tavet and Jackie Griffiths. Read by Daniel Tavet for Leeds Recovery College.
2020-05-1810 minLeeds Recovery College MeditationLeeds Recovery College Beach VisualisationBreathe, relax, use the power of imagination to create a quiet head space.
2020-05-0407 minLeeds Recovery College MeditationLeeds Recovery College Meadow MeditationGently find a head space and relax and reconnect with your self.
2020-05-0107 minLeeds Recovery College MeditationLeeds Recovery College, bodyscan and check in by Daniel TavetA short meditation where we check in with our body and take a moment to put aside our cares.
2020-04-2407 minLeeds Recovery College MeditationThe Mountain Meditation by Daniel Tavet for The Recovery College, LeedsThis is a guided meditation where you can use your imagination to develop inner strength, peace and self compassion.
2020-03-3008 min