Shows
Big ThinkThe #1 antidote to aging | Daniel Lieberman, Morgan Levine & more5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
In this interview, health experts Eric Kandel, Daniel Lieberman, Morgan Levine, Jillian Michaels, and Wendy Suzuki discuss the controllable nature of aging, citing how exercise can lead to a healthier lifespan. They highlight the specific ways exercise can reduce memory loss, prevent diseases, and maintain overall health.
--------- Learn more about your ad choices. Visit megaphone.fm/adchoices2025-08-1114 min
The Marketing MillennialsHow to Align Copy and Content with Creative Director of Sharma Brands, Carly LiebermanWhat does it mean to be a creative director?
Carly Lieberman, Creative Director at Sharma Brands, drops by the studio to chat about her experience merging copy, content, and design together to form cohesive ad campaigns.
She imparts some of the wisdom she’s learned about making great ads, including the importance of knowing your audience, distinguishing the nuances between paid and unpaid audiences, and listening to what the data tells you.
Carly also shares her insights on writing great copy and aligning landing page...2025-05-2332 min
Keep TalkingEpisode 145: Daniel Lieberman - Direct Dopamine To Friends, Not PhonesDaniel Lieberman is a psychiatrist, the SVP of mental health at Hims & Hers, and the author of the best-selling book, The Molecule of More.------------Book Dan to do an interview or a meeting------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------(00:00) Intro(00:59) What would humans be without dopamine?(01:29) Donating dopamine to phones, not...2025-03-0758 min
Book Decoded: Exploring Big Ideas and Insights for Curious Minds – Deep Dives into Nonfiction Books"Exercised: The Science of Physical Activity, Rest, and Health" by Daniel Lieberman – Unlock the Secrets of Human Movement, Wellness, and Longevity Through Evidence-Based Science📖 Want to dive deeper? Get the book on Amazon here.Daniel Lieberman's Exercised: The Science of Physical Activity, Rest, and Health delves into the evolutionary biology of human movement and its impact on modern health and wellness. The book challenges common misconceptions about exercise, emphasizing the connection between physical activity, aging, and disease across different cultures and societies. Lieberman compares the physical activity levels of contemporary Westerners with those of hunter-gatherers, highlighting how modern exercise practices may not align with our evolutionary roots. By examining the benefits of movement, Lieberman provides a fresh perspective on how exercise influences long-term health, well...2025-02-0613 min
ZOE Science & NutritionRecap: Why we avoid exercise and how to overcome it | Daniel LiebermanToday we’re exploring what evolution can teach us about exercise.When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dreads the thought of going on a run or lifting weights and will try and find any excuse to avoid doing it.So, why does this conflict exist, and more importantly, how can we overcome it?Harvard Professor of Biological Sciences Daniel Lieberman is her...2025-02-0411 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biology at Harvard University. His research studies how and why the human body is the way that it is, focusing on the evolution of physical activities such as walking and running and their relevance to health and di...2025-01-222h 18
In Your Head with Leigh RichardsonEpisode 251: The Molecule of More with Dr Daniel Lieberman and Dr Leigh RichardsonJoin me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It’s what keeps us moving forward, shaping how we plan and stay within social boundaries. In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometimes blurring our sense of what’s truly important as we chase the next big “reward.” As we emerge from th...2024-11-0830 min
In Your Head with Leigh RichardsonEpisode 251: The Molecule of More with Dr Daniel Lieberman and Dr Leigh RichardsonJoin me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It’s what keeps us moving forward, shaping how we plan and stay within social boundaries.
In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometimes blurring our sense of what’s truly important as we chase the next big “reward.” As we emerge from th...2024-11-0830 min
The High Performance PodcastWhy have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical...2024-06-0356 min
9natree[Review] Exercised (Daniel Lieberman) SummarizedExercised (Daniel Lieberman) Buy on Amazon: https://www.amazon.com/dp/B082H3ZH44?tag=9natree-20 Read more: https://mybook.top/read/B082H3ZH44/ #evolutionarybiology #physicalactivity #sedentarylifestyle #chronicdiseaseprevention #culturalapproachtoexercise #Exercised These are takeaways from this book. Firstly, Evolutionary Perspectives on Physical Activity, Lieberman presents an evolutionary lens to view human physical activity, challenging the common misconception that our hunter-gatherer ancestors were constantly on the move, engaging in intense physical activities. He points out that evolution has shaped humans to be energy-efficient, conserving calories for survival rather than spending them on unnecessary...2024-04-0106 min
Through ConversationsDaniel Lieberman: On The Mental Health Crisis, The Unconscious Mind, & How AI Will Disrupt Therapy.In this episode, Daniel Lieberman, SVP of Mental Health at Hims & Hers Health, and author of "Spellbound" and "The Molecule of More," joins me to explore the intersection of psychology, society, and technology.2024-02-191h 06
Kwik Brain with Jim KwikThe Reason Behind Your Addiction with Dr. Daniel LiebermanHow does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes. I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at Georg...2024-01-2920 min
The Diary Of A CEO with Steven BartlettMoment 143: This Is Why You Can't Lose Weight: Daniel LiebermanIn this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for we...2024-01-0512 min
The Marketing Millennials184 - How to Align Copy and Content, with Creative Director of Sharma Brands, Carly LiebermanWhat does it mean to be a creative director?Carly Lieberman, Creative Director at Sharma Brands, drops by the studio to chat about her experience merging copy, content, and design together to form cohesive ad campaigns. She imparts some of the wisdom she’s learned about making great ads, including the importance of knowing your audience, distinguishing the nuances between paid and unpaid audiences, and listening to what the data tells you. Carly also shares her insights on writing great copy and aligning landing pages to specific ad campaigns, sharing some of her favo...2023-08-1032 min
The Prosperity Show Podcast. Financial Health | Business Success | Peace of MindDr. Daniel Lieberman: Fairytales as a Key to Your Unconscious -TPS561Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is the co-author of the international bestseller The Molecule of More, which has been translated into 20 languages, and the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind.
Highlights
People underestimate the importance of the subconscious. Dan tells us why.
Our unconscious is responsible for the most important things in life.
Talking about fairytales, Dan says there’s a certain amount of entrainment that happens when one person tells a story to another.
Stories are key to unde...2023-06-2444 min
The Unmistakable Creative PodcastMental Health Awareness: Daniel Lieberman | The Molecule of More: DopamineDaniel Lieberman wants to shed light on the fascinating hormone that drives every one of us to pursue the future that we desire. Find out how this single neurotransmitter in the brain ultimately drives many of our decisions, emotions and behaviors as we unknowingly pursue the molecule of more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.2023-05-1159 min
Angels and AwakeningOne of My Favorite Episodes of All Time - with Dr. Daniel LiebermanHello beautiful souls! I'm so excited to share with you my chat with Dr. Daniel Lieberman (psychiatrist and author of The Molecule Of More) as he takes us on a journey where the physical, spiritual, and mental collide - all while viewing this through a scientific lens. We talk about the relationship of the chemicals in the brain - such as dopamine - to the actions we take as human beings and how that can affect the world on a larger scale. We also talk about how we can use this knowledge to create better understanding between others as w...2023-05-0148 min
The World According to MarkInterview with Daniel Becker, Director of the Center for Biological Diversity's Safe Climate Transport Campaign.Listen to Mark Lieberman’s interview with Dan Becker, the Director of the Center for Biological Diversity’s Safe Climate Transport Campaign. Dan fought in Congress for the Clean Air Act, CAFE standards, Superfund and other responsible energy policies. He led the clean-car fight beginning in 1989 as director of Sierra Club’s Global Warming and Energy Program. His rock-star status was further burnished when he was named one of the world’s 28 “Climate Heroes” by Rolling Stone magazine and Salon.com.2022-12-0258 min
The Larger Us PodcastHow dopamine makes the world go round - with Daniel LiebermanHow does a single chemical in our brains drive love, sex, consumerism and creativity? Why are some people more 'dopmaninergic' than others, why is that such a big deal for politics, and what does it mean for change-makers?Daniel Lieberman is a clinical professor of psychiatry and behavioural sciences at George Washington University, co-author of the international bestseller The Molecule of More, and author of Spellbound: Modern Science, Ancient Magic, and the Unconscious Mind.2022-12-0153 min
The mindbodygreen PodcastDopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.”Daniel, a psychiatrist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to better manage your dopamine, plus:- The relationship between your conscious & unconscious mind (~01:36)- Why you can’t control your unconscious mind (~04:19)- How the research of unconsciousness has evolved (~06:26)- How to have a productive relationship between your conscious & unconscious mind (~08:30)- What fairy tales & myths can tell u...2022-12-0156 min
Food Junkies PodcastEpisode 98: Dr. Daniel LiebermanDaniel Z. Lieberman, MD is a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the coauthor of the international...2022-11-1157 min
unSILOed with Greg LaBlanc206. The Evolution of Human Exercise feat. Daniel LiebermanIf exercise is so healthy, then why do many people dislike or avoid it? So much of our modern lives is sedentary, it’s more important than ever to get our bodies up and be active. Daniel Lieberman is a Professor in the Department of Human Evolutionary Biology, and the Edwin M. Lerner II Professor of Biological Sciences at Harvard University. He is also a member of the Department of Organismic and Evolutionary Biology. At Harvard, he teaches a variety of courses on human evolution, anatomy, and physiology, and has published several books including “The Evolut...2022-11-0250 min
the (un)business podcastThe Importance of Communication: An Interview with Rome Lima-Stanley and Daniel Stanley of Lima-Stanley DesignThis week, Jamie talks to Rome Lima-Stanley and Daniel Stanley of Lima-Stanley Design. Lima-Stanley Design is on a mission to cultivate a healthier community and a more sustainable planet for future generations by designing healthy homes inside and out. With an interdisciplinary design studio, Lima-Stanley Design cultivates health and wellness through design with an exclusive inside-out design perspective. Rome Lima-Stanley as CEO and Creative Director of Interiors, and Daniel Stanley as Co-Founder and Landscape Designer, are present in every project engaged by the firm.Jamie and Rome and Daniel talk about the importance of boundaries, communication and...2022-10-2526 min
The Unmistakable Creative PodcastListener Favorites: Daniel Lieberman | How a Single Chemical in Your Brain Drives Love, Sex, and CreativityDaniel Lieberman wants to shed light on the fascinating hormone that drives every one of us to pursue the future that we desire. Find out how this single neurotransmitter in the brain ultimately drives many of our decisions, emotions and behaviors as we unknowingly pursue the molecule of more. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.2022-09-3059 min
The Trevor Theismann ShowIs Sitting Killing America? - Daniel Lieberman Exercised MythsEpisode 2022 - my brother is reading this wonderful book called Exercised by Daniel Lieberman. He has been going over several of the myths that Mr. Lieberman has broken down in his latest book. I have thoroughly enjoyed listening to a lot of videos as well. I would highly recommend anyone read Daniel Lieberman's book Exercised. In this segment he discusses tons about how we aren't sitting more than normal. We are simply not doing as much when we stand.
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Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support2022-09-2606 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningAccessing the Hidden Potential of the Unconscious Mind through Ancient Magic with Daniel Lieberman • 247We will learn:
The ordinary influences of the unconscious mind.
How to align the goals of the unconscious with the goals of the ego.
How the integration of science and myths lead to transcendence.
What if we could learn to recognize how our unconscious influences us so that it actually helps us become who we were meant to be? And what if the key to doing that isn’t through modern science, but through ancient legends and fairy tales?
What wisdom do those stories hold? If we look at them as more than just a fa...2022-09-1355 min
COMPLEXITYDaniel Lieberman on Evolution and Exercise: The Science of Human EnduraceHuman beings are distinctly weird. We live for a very long time after we stop reproducing, move completely differently than all of our closest relatives, lack the power of chimpanzees and other primates but completely outdo most other terrestrial mammals in a contest of endurance. If we think about bodies as hypotheses about the stable features of their ancestral environments, what do the features of our unusual physiology say about what humans ARE, where we come from, the details of our origin story as a profoundly successful species? And what can we learn by telescoping that story forward to...2022-08-0352 min
Everyday Conversations on RaceHow to End Racial Bias in Media with Karen Hunter and Daniel StedmanKaren Hunter, journalist and host of the Karen Hunter Show on Sirius XM and Daniel Stedman, founder of the New Ed-Tech platform Pressto, join me in this conversation on race. They share how Black students in the US and the African diaspora, and other low income and young people of color are using Pressto to create their own newspapers and zines. This is one solution for young people to express their views and share real experiences with race, culture and diversity instead of consuming false information from biased media. You’ll hear how Karen had to...2022-04-2859 minEveryday Conversations on RaceHow to End Racial Bias in Media with Karen Hunter and Daniel StedmanKaren Hunter, journalist and host of the Karen Hunter Show on Sirius XM and Daniel Stedman, founder of the New Ed-Tech platform Pressto, join me in this conversation on race. They share how Black students in the US and the African diaspora, and other low income and young people of color are using Pressto to create their own newspapers and zines. This is one solution for young people to express their views and share real experiences with race, culture and diversity instead of consuming false information from biased media. You’ll hear how Karen had to...2022-04-2859 min
Everyday Conversations on RaceHow to End Racial Bias in Media with Karen Hunter and Daniel StedmanKaren Hunter, journalist and host of the Karen Hunter Show on Sirius XM and Dan Stedman, founder of the New Ed-Tech platform Pressto, join me in this conversation on race. They share how Black students in the US and the African diaspora, and other low income and young people of color are using Pressto to create their own newspapers and zines. This is one solution for young people to express their views and share real experiences with race, culture and diversity instead of consuming false information from biased media. You’ll hear how Karen had to...2022-04-2359 min
Providers Properties and PerformanceGrowing a Minimally Invasive Spine and Orthopedic Surgery Practice with Dr. Daniel LiebermanTrisha’s guest this week is Daniel Lieberman, MD. He is the medical director of Phoenix Spine and Joint, a multidisciplinary spine and orthopedic surgery practice with three surgery centers located throughout the Phoenix area (with a fourth one on the way). Dr. Lieberman shares how he started and grew his practice, and how he serves his patients with minimally invasive procedures. In this episode, we talk about… [2:11] The background of Phoenix Spine and Joint [3:49] What drew Dr. Lieberman to neurosurgery [4:33] Dr. Lieberman’s decision to open his own private...2022-03-2928 min
Converging Dialogues#111 - Are We Evolved to Exercise?: A Dialogue With Daniel LiebermanIn this episode, Xavier Bonilla has a dialogue with Daniel Lieberman about the evolutionary history of exercise. They discuss why evolution and adaptation are important to understand the human body, use of energy, myths of sitting, and how much sleep do we really need. They talk about why speed and endurance are important for humans, aggression, walking and running, the active grandparent hypothesis, and many other topics. Daniel Lieberman is a paleoanthropologist and is a Professor in the Department of Human Evolutionary Biology, and the Edwin M. Lerner II Professor of Biological Sciences at Harvard University. H...2022-02-141h 14
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman In this clip he explains why movement is so important for our immune system and our health, and how we...2022-01-2113 min
The Newman Experience PodcastExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel LiebermanDr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body
You can find it on Amazon here 👉 https://amzn.to/3BgKplY2021-10-0515 min
The Jesse Chappus ShowHarvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel LiebermanWatch the full video interview on YouTube here: https://bit.ly/daniellieberman428 Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head. Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to...2021-08-311h 26
TrailBlazers ImpactLeadership, Problem Solving and Empathy in the Work Setting | Jean Kelley and Daniel LiebermanHow well do you understand the inner workings of the male and female brain in a work setting? Do you practice empathy as an individual or as a leader in your organization? Jean Kelley and Daniel Lieberman team up to explain both topics. Listen in to learn how the male and female brains work and how they can help each other navigate leadership at the workplace. You will also learn some tips and exercises that can help you develop empathy. Key Takeaways: How to be more aware of sexual harassment at the workplace as a woman H...2021-07-2034 min
CARTA - Center for Academic Research and Training in Anthropogeny (Audio)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman David RaichlenHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]2021-07-0748 min
EvolutionCARTA: The Evolution of Human Physical Activity - Daniel Lieberman David RaichlenHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]2021-07-0748 minEvolution (Video)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman David RaichlenHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]2021-07-0748 min
CARTA - Anthropogeny (Video)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman David RaichlenHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]2021-07-0748 minCARTA - Anthropogeny (Audio)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman David RaichlenHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]2021-07-0748 minCARTA - Anthropogeny (Video)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman Yana KamberovHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman and Yana Kamberov explore how running and sweating evolved and what it means for Homo sapiens. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37184]2021-07-0554 minEvolution (Video)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman Yana KamberovHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman and Yana Kamberov explore how running and sweating evolved and what it means for Homo sapiens. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37184]2021-07-0554 minCARTA - Anthropogeny (Audio)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman Yana KamberovHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman and Yana Kamberov explore how running and sweating evolved and what it means for Homo sapiens. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37184]2021-07-0554 minEvolutionCARTA: The Evolution of Human Physical Activity - Daniel Lieberman Yana KamberovHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman and Yana Kamberov explore how running and sweating evolved and what it means for Homo sapiens. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37184]2021-07-0554 minCARTA - Center for Academic Research and Training in Anthropogeny (Audio)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman Yana KamberovHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman and Yana Kamberov explore how running and sweating evolved and what it means for Homo sapiens. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37184]2021-07-0554 minCARTA - Anthropogeny (Video)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman - The Evolution of Walking and RunningHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and its role in human evolution.
All animals need to be physically active, but the human lineage clearly underwent selection to be considerably more physically active than our relatively inactive ape ancestors and cousins including chimpanzees and gorillas. Bipedal walking brought many benefits but also rendered hominins slow and awkward, hence vulnerable to predation. With...2021-06-2829 minCARTA - Anthropogeny (Audio)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman - The Evolution of Walking and RunningHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and its role in human evolution.
All animals need to be physically active, but the human lineage clearly underwent selection to be considerably more physically active than our relatively inactive ape ancestors and cousins including chimpanzees and gorillas. Bipedal walking brought many benefits but also rendered hominins slow and awkward, hence vulnerable to predation. With...2021-06-2829 minCARTA - Center for Academic Research and Training in Anthropogeny (Audio)CARTA: The Evolution of Human Physical Activity - Daniel Lieberman - The Evolution of Walking and RunningHuman physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and its role in human evolution.
All animals need to be physically active, but the human lineage clearly underwent selection to be considerably more physically active than our relatively inactive ape ancestors and cousins including chimpanzees and gorillas. Bipedal walking brought many benefits but also rendered hominins slow and awkward, hence vulnerable to predation. With...2021-06-2829 min
Nervous Habits with Ricky RosenNervous Habits - Episode 59: Our Lives Are Driven By Dopamine: How A Single Chemical In Your Brain Explains Every Decision You’ve Ever Made with Professor Daniel LiebermanNervous Habits host Ricky Rosen is joined by the Best-Selling Author of “The Molecule of More” and Professor and Vice Chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University, Dr. Daniel Lieberman to explore issues including…. —How dopamine explains why we only want things until we get them, and then we don’t want them anymore… —Why the key to happiness involves a transition from future-oriented dopamine to present-oriented neurotransmitters like serotonin… —How to tell if someone has a dopaminergic (dopamine-driven) personality… —Why we tend to go through lif...2021-06-251h 12
Arizona Physician PodcastDaniel Lieberman, MD, on Growth in the Healthcare MarketDaniel Lieberman, MD, Medical Director of Phoenix Spine and Joint, discusses opportunities to grow and why conditions are ripe for physicians to expand their practices in Arizona. Before entering into practice, Dr. Lieberman completed his neurosurgery residency at University of California San Francisco, the nation’s leading neurosurgery program. Dr. Lieberman completed a three-year research fellowship at the National Institutes of Health, after graduating from the University of Arizona Medical School. Dr. Lieberman has performed more than 4,500 surgeries and served more than 12,000 patients over the past 12 years.
Hosted by John McElligott. This episode was sponsored by MICA, the...2021-06-0116 min
Master of Life Awareness 🧠"The Molecule of More" by Daniel Lieberman - Book ReviewDopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squa...2021-03-2415 min
Trail Runner NationExercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel LiebermanHave you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we've been doing relatively recently. Dr. Daniel Lieberman's new book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding is a great read. Evolutionary biologist, Dr. Daniel Lieberman joins us to discuss what this means for us as passionate runners. Dr. Lieberman wrote the 2004 article, Born to Run: Here...2021-02-271h 08
Sausage of ScienceSoS 115 - Getting "Exercised" with Dr. Daniel LiebermanChris and Cara are out of hibernation! Their first guest is Dr. Daniel Lieberman, Edwin M. Lerner II Professor of Biological Sciences and Professor of Human Evolutionary Biology at Harvard University. Dr. Lieberman talks about his newly released book "Exercised: Why something we never evolved to do is healthy and rewarding" and answers Cara's questions about barefoot running and Chris's questions about how to motivate teenagers to get off the couch.
You can find Dr. Lieberman's book at https://www.penguinrandomhouse.com/books/557099/exercised-by-daniel-e-lieberman/
Get in touch with Dr. Lieberman at danlieb@fas.harvard.edu
Link to another talk by...2021-02-2248 min
foXnoMad PodcastWhat You're Getting Wrong About Exercise w/Harvard Professor Daniel LiebermanDaniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. We discuss what we get wrong about how our ancestors exercised, fad advice including the Paleo diet, and why we should all lighten up about how we move.Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding https://amzn.to/3qrWgIKBarnes & Noble: https://www.barnesandnoble.com/w/exercised-daniel-lieberman/1136470076Intro/Outro music by: Particle HouseOther music by: Ooyy2021-02-1934 min
BarBend PodcastFix Exercise, Improve Society (w/ Dr. Daniel Lieberman)Today we're talking to Dr. Daniel Lieberman, Professor of Human Evolutionary Biology at Harvard University and Chair of Harvard’s Department of Human Evolutionary Biology. Dr. Lieberman is also the author of numerous books, most recently one titled “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding.” Dr. Lieberman took time out of his busy teaching and research schedule to join us on the BarBend Podcast. We discuss why humans evolved for a very different lifestyle than we live today, and why exercise has become something many people dread while others embrace it in various forms. We als...2021-02-1530 min
Get Lost in the World of Stories With Free AudiobookExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Audiobook by Daniel LiebermanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 413886
Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged
Length: 13:13:09
Language: English
Release date: 01-05-21
Publisher: Random House (Audio)
Genres: Health & Wellness, Diet & Nutrition, Science & Technology, Biology & Chemistry
Summary:
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perf...2021-01-051h 13
Fuel Your Mind With The Next-Level Full Audiobook Now, Curious Minds!Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/413886to listen full audiobooks.
Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: January 5, 2021
Ratings: Ratings of Book: 4.17 of Total 6
Ratings of Narrator: 3 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a pe...2021-01-051h 13Get Hooked On Into A Inspiring Full Audiobook While Cooking.Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/413886to listen full audiobooks.
Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: January 5, 2021
Ratings: Ratings of Book: 4.17 of Total 6
Ratings of Narrator: 3 of Total 1
Genres: Biology & Chemistry
Publisher's Summary:
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perf...2021-01-051h 13Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/413886to listen full audiobooks.
Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: January 5, 2021
Ratings: Ratings of Book: 4.17 of Total 6
Ratings of Narrator: 3 of Total 1
Genres: Biology & Chemistry
Publisher's Summary:
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perf...2021-01-051h 13
Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel LiebermanPlease visit https://thebookvoice.com/podcasts/1/audiobook/413886 to listen full audiobooks. Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Author: Daniel Lieberman Narrator: Sean Runnette Format: Unabridged Audiobook Length: 13 hours 13 minutes Release date: January 5, 2021 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 3 of Total 1 Genres: Biology & Chemistry Publisher's Summary: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a pe...2021-01-0510 min
The Michael Shermer Show150. Daniel Lieberman — Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding “Nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthropology.” In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise — to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts how and why humans evolved to walk, run, dig, and do other necess...2021-01-051h 30
Access Essential Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel LiebermanPlease visit https://thebookvoice.com/podcasts/1/audiobook/413886 to listen full audiobooks. Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Author: Daniel Lieberman Narrator: Sean Runnette Format: Unabridged Audiobook Length: 13 hours 13 minutes Release date: January 5, 2021 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Stri...2021-01-0510 minAccess Essential Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/413886to listen full audiobooks.
Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: January 5, 2021
Ratings: Ratings of Book: 4.17 of Total 6
Ratings of Narrator: 3 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a pe...2021-01-051h 13
New Books in Biology and EvolutionDaniel Lieberman, "Exercised: How We Did Not Evolve to Exercise and What to Do about It" (Pantheon, 2021)Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more.Daniel E. Lieberman is the Lern...2020-12-3129 min
New Books in PsychologyDaniel Lieberman, "Exercised: How We Did Not Evolve to Exercise and What to Do about It" (Pantheon, 2021)Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more.Daniel E. Lieberman is the Lern...2020-12-3131 min
New Books in ScienceDaniel Lieberman, "Exercised: How We Did Not Evolve to Exercise and What to Do about It" (Pantheon, 2021)Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more.Daniel E. Lieberman is the Lern...2020-12-3131 min
Dan Hill's EQ SpotlightDaniel Lieberman, "Exercised: How We Did Not Evolve to Exercise and What to Do about It" (Pantheon, 2021)Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more.Daniel E. Lieberman is the Lern...2020-12-3131 min
New Books in SportsDaniel Lieberman, "Exercised: How We Did Not Evolve to Exercise and What to Do about It" (Pantheon, 2021)Today I talked to Daniel Lieberman about his book Exercised: How We Did Not Evolve to Exercise and What to Do about It (Pantheon, 2021). In the book Lieberman explodes 12 different myths, chief among them we’re supposed to want to exercise. Much of the conversation explores differences between Westerners and their lifestyles, including of course exercise, versus the daily energy expenditures of non-Westerners and especially people in Africa. It provides insights to show how aging and senescence are not necessarily linked, and offers some ways in which we might enjoy exercise more.Daniel E. Lieberman is the Lern...2020-12-3131 min
The Unmistakable Creative PodcastDaniel Lieberman | How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human RaceDaniel Lieberman discusses the fascinating hormone that drives every one of us to pursue the future that we desire. Find out how this single neurotransmitter in the brain ultimately drives many of our decisions, emotions and behaviors as we unknowingly pursue the molecule of more.Visit Daniel Lieberman's website | www.danielzlieberman.comDaniel is the Author of The Molecule of More, available now! Listener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet...2020-11-3059 min
This Artistic LifeEpisode 30: Mara Lieberman, Executive Artistic Director / Director - Bated Breath Theatre CompanyWith most of New York City's performing arts in shutdown, Mara Lieberman created a socially-distanced, outdoor, immersive production - Voyeur: The Windows of Toulouse-Lautrec (run extended through Jan 10, 2021 - https://www.unmakinglautrecplay.com/voyeur)
We talk about producing during a pandemic and the creative process of working not just outside the box, but outside the theatre itself. How the neighborhood shaped the show, mapping the literal locations, aspects of audience participation, and breathing life into puppets for an impactful effect. Peek behind the curtain of Voyeur, and take a glimpse inside the head of this unique Creative. Special Guest: Mara...2020-11-2550 min
Feel Better, Live More with Dr Rangan ChatterjeeThe Surprising Truth About Exercise with Professor Daniel Lieberman #128Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice on how we can overcome that to reap the multiple health benefits. Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied evolu...2020-10-211h 45
714 PodcastDaniel Lieberman on Human EvolutionDaniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. Lieberman studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. His new book "Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding" is available January 5, 2021.2020-10-0543 min
Tune In To The Most Ground-Breaking Full Audiobook Today!Exercised: The Science of Physical Activity, Rest and Health by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/447055to listen full audiobooks.
Title: Exercised: The Science of Physical Activity, Rest and Health
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: September 10, 2020
Ratings: Ratings of Book: 5 of Total 4
Ratings of Narrator: 5 of Total 2
Genres: World
Publisher's Summary:
Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we...2020-09-101h 13Tune In To The Full Audiobook That Keeps Thriller Fans Hooked.Exercised: The Science of Physical Activity, Rest and Health by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/447055to listen full audiobooks.
Title: Exercised: The Science of Physical Activity, Rest and Health
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: September 10, 2020
Ratings: Ratings of Book: 5 of Total 4
Ratings of Narrator: 5 of Total 2
Genres: Biology & Chemistry
Publisher's Summary:
Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy...2020-09-101h 13Access Essential Full Audiobooks in History, WorldExercised: The Science of Physical Activity, Rest and Health by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/447055to listen full audiobooks.
Title: Exercised: The Science of Physical Activity, Rest and Health
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: September 10, 2020
Ratings: Ratings of Book: 5 of Total 4
Ratings of Narrator: 5 of Total 2
Genres: World
Publisher's Summary:
Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we...2020-09-101h 13
Access Essential Full Audiobooks in History, WorldExercised: The Science of Physical Activity, Rest and Health by Daniel LiebermanPlease visit https://thebookvoice.com/podcasts/1/audiobook/447055 to listen full audiobooks. Title: Exercised: The Science of Physical Activity, Rest and Health Author: Daniel Lieberman Narrator: Sean Runnette Format: Unabridged Audiobook Length: 13 hours 13 minutes Release date: September 10, 2020 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: World Publisher's Summary: Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy...2020-09-1005 minAccess Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryExercised: The Science of Physical Activity, Rest and Health by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/447055to listen full audiobooks.
Title: Exercised: The Science of Physical Activity, Rest and Health
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 13 hours 13 minutes
Release date: September 10, 2020
Ratings: Ratings of Book: 5 of Total 4
Ratings of Narrator: 5 of Total 2
Genres: Biology & Chemistry
Publisher's Summary:
Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy...2020-09-101h 13
Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryExercised: The Science of Physical Activity, Rest and Health by Daniel LiebermanPlease visit https://thebookvoice.com/podcasts/1/audiobook/447055 to listen full audiobooks. Title: Exercised: The Science of Physical Activity, Rest and Health Author: Daniel Lieberman Narrator: Sean Runnette Format: Unabridged Audiobook Length: 13 hours 13 minutes Release date: September 10, 2020 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: Biology & Chemistry Publisher's Summary: Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key...2020-09-1005 minOpen Your Mind, Open a Free AudiobookExercised: The Science of Physical Activity, Rest and Health Audiobook by Daniel LiebermanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 447055
Title: Exercised: The Science of Physical Activity, Rest and Health
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged
Length: 13:13:10
Language: English
Release date: 09-10-20
Publisher: Penguin Books LTD
Genres: History, World, Science & Technology, Biology & Chemistry
Summary:
Brought to you by Penguin.
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are...2020-09-101h 13
AnthroBiology PodcastDr. Daniel Lieberman - Evolutionary Biology, Mismatch Diseases, and MedicineDr. Daniel Lieberman of Harvard talks about considering human evolution through adaptations to run. He also explains mismatch diseases and the types of preventative care we can take to keep ourselves healthy. We also chat about diversity and the importance of including your study population in your work. Find links to articles, books, and pics at AnthroBiology.com. Find the show on Instagram and Twitter @AnthroBiology2020-07-0947 min
Siim Land Podcast#179 How to Break Dopamine Addictions with Dr Daniel LiebermanWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More.
Timestamps:
The Complexity of the Brain and Mind 01:40
How Dr Lieberman Works with Schizophrenics 06:00
What Is Dopamine 09:46
Why Humans Evolved to Be Addicts 14:00
Does Dopamine Cause Addiction 16:18
Cravings and Addiction 21:00
How to Treat Addictions 27:05
Does Dopamine Fasting Have Science Behind It 31:49
Oxytocin and Connection VS Dopamine 40:30
Serotonin and Anxiety 45:12
Why People Fa...2020-05-1255 min
The Dissenter#279 Daniel Lieberman: The Evolution of Bipedalism, and Modern Evolutionary Mismatch------------------Support the channel------------
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Fitness Disrupted with Tom HollandIs Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard UniversityThis myth has been around forever, the belief that running is detrimental to the knee joints, and if you run frequently, you will certainly suffer the consequences later in life. In this episode, Tom interviews world-renowned paleoanthropologist Dr. Daniel Lieberman from Harvard University, who contributed research to the book “Born to Run,” and puts the myth to rest with the latest science. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2019-10-0245 min
The Beyond Addiction ShowEncore: Your Brain on Dopamine - with Daniel LiebermanDr. Daniel Lieberman, the author of The Molecule of More, talks about how Dopamine works in the brain to help us learn, and drives us to do more ... of everything!2019-09-2654 min
Black People Die By Suicide Too PodcastThe Molecule Of More Featuring Dr. Daniel Lieberman & Michael LongWhy is some happiness so fleeting? What makes us want more; more sex, more likes on social media, and more money? Did you know there is a chemical in our brain that drives us to want more and feeds our creativity? In this week’s episode Kea is joined by Michael Long & Dr. Daniel Lieberman, authors of the book, The Molecule of More. They explained what forces us to crave more and why we do the things we do.Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry an...2019-05-0654 minThe Beyond Addiction ShowYour Brain on Dopamine - with Daniel LiebermanDr. Daniel Lieberman, the author of The Molecule of More, talks about how Dopamine works in the brain to help us learn, and drives us to do more ... of everything!2019-04-0454 min
The Neuro Experience66: Dopamine and it's Role in Love, Success & Addiction | Dr. DANIEL LIEBERMANWhy are we obsessed with the things we want and bored when we get them?Why is addiction “perfectly logical” to an addict? Why does love change so quickly from passion to disinterest? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out?.Ever wanted to know more about SEROTONIN? In today's episode I got to chat with Dr. Daniel Z. Lieberman. Following medical school, Dan spent four years training to be a psychiatrist at New York City’s famous Bellevue Hospital, known...2019-02-0926 min
Craft of CharismaHow Dopamine Influences Behavior - with Dr. Daniel Lieberman and Michael LongGuest Introduction:
Our guests today are Dr. Daniel Lieberman and Michael Long. Dan is a professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Mike is a trained physicist and award-winning writer. Dan and Mike are the co-authors of the new book, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race.”
Interview Summary:
In this interview, Dan and Mike start by discussing where they got the idea for their new book. They describe what dopami...2018-09-2400 minCARTA - Anthropogeny (Audio)CARTA: Origins of Genus Homo – Daniel Lieberman: Adaptive Shifts Accompanying the Origin of HomoHarvard’s Daniel Lieberman argues that genus Homo differs from other early hominins through an integrated suite of behaviors, collectively termed hunting and gathering, that emerged sometime between 3 and 2 mya. The emergent properties associated with hunting and gathering made possible increased access to energy. More energy, in turn, led to further selection for increased brain size, larger body size, and slower life histories, characteristics which are all associated with the genus Homo.
Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 30640]2017-04-1020 minCARTA - Center for Academic Research and Training in Anthropogeny (Audio)CARTA: Origins of Genus Homo – Daniel Lieberman: Adaptive Shifts Accompanying the Origin of HomoHarvard’s Daniel Lieberman argues that genus Homo differs from other early hominins through an integrated suite of behaviors, collectively termed hunting and gathering, that emerged sometime between 3 and 2 mya. The emergent properties associated with hunting and gathering made possible increased access to energy. More energy, in turn, led to further selection for increased brain size, larger body size, and slower life histories, characteristics which are all associated with the genus Homo.
Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 30640]2017-04-1020 minCARTA - Anthropogeny (Video)CARTA: Origins of Genus Homo – Daniel Lieberman: Adaptive Shifts Accompanying the Origin of HomoHarvard’s Daniel Lieberman argues that genus Homo differs from other early hominins through an integrated suite of behaviors, collectively termed hunting and gathering, that emerged sometime between 3 and 2 mya. The emergent properties associated with hunting and gathering made possible increased access to energy. More energy, in turn, led to further selection for increased brain size, larger body size, and slower life histories, characteristics which are all associated with the genus Homo.
Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 30640]2017-04-1020 min
Science Of UltraBarefoot Running with Daniel Lieberman, PhDMy guest today is Daniel Lieberman, PhD Dr. Lieberman is Professor and Chair of the Department of Human Evolutionary Biology, and the Edwin M. Lerner II Professor of Biological Sciences at Harvard University. He was educated at Harvard and Cambridge. He studies how and why the human body is the way it is, and the relevance of human evolution to contemporary health. His major research foci include the evolution of long distance walking and running abilities as well as the effects of shoes on locomotor biomechanics and injury; he also studies the evolution of the highly unusual human head. His wo...2016-02-0237 min
The Aaron Olson PodcastThe Story of the Human Body – Daniel LiebermanI talk with professor Daniel Lieberman, chairman of the department of human evolutionary biology at Harvard University. His latest book is called, The Story of the Human Body: Evolution, Health and Disease. We talk about the prevalence of mismatch diseases common in our modern environment. Prof Lieberman says that diseases such as: Type II diabetes, heart disease, flat feet, myopia, osteoporosis, allergies, asthma, Crohn's, certain cancers, and a host of other diseases may be due to a mismatch between our current environment and the way we evolved to thrive.2013-10-2132 min
Get the Most Popular Audiobooks in Science & Technology, AstronomyThe Story of the Human Body Audiobook by Daniel LiebermanListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: The Story of the Human Body
Subtitle: Evolution, Health, and Disease
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged
Length: 14 hrs and 58 mins
Language: English
Release date: 10-01-13
Publisher: Random House Audio
Ratings: 4.5 of 5 out of 813 votes
Genres: Science & Technology, Biology
Publisher's Summary:
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of...2013-10-022h 58
Journey Through An Breakthrough Full Audiobook And Elevate Your Mindset.The Story of the Human Body: Evolution, Health, and Disease by Daniel LiebermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/196765to listen full audiobooks.
Title: The Story of the Human Body: Evolution, Health, and Disease
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged Audiobook
Length: 14 hours 53 minutes
Release date: October 1, 2013
Ratings: Ratings of Book: 4.67 of Total 18
Ratings of Narrator: 4.75 of Total 4
Genres: Biology & Chemistry
Publisher's Summary:
In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how...2013-10-012h 53Stream Audiobook in Science & Technology, Magazine & RadioThe Story of the Human Body by Daniel Lieberman | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Story of the Human Body
Author: Daniel Lieberman
Narrator: Sean Runnette
Format: Unabridged
Length: 14 hrs and 58 mins
Language: English
Release date: 10-01-13
Publisher: Random House Audio
Genres: Science & Technology, Biology
Summary:
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the...2013-10-012h 58
Stream Popular Full Audiobooks in Non-Fiction, Biology & ChemistryThe Story of the Human Body: Evolution, Health, and Disease by Daniel LiebermanPlease visit https://thebookvoice.com/podcasts/1/audiobook/196765 to listen full audiobooks. Title: The Story of the Human Body: Evolution, Health, and Disease Author: Daniel Lieberman Narrator: Sean Runnette Format: Unabridged Audiobook Length: 14 hours 53 minutes Release date: October 1, 2013 Ratings: Ratings of Book: 4.67 of Total 18 Ratings of Narrator: 4.75 of Total 4 Genres: Biology & Chemistry Publisher's Summary: In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it show...2013-10-0110 min