Daniel Young And James Fitzgerald

Shows

Henrico Citizen Audio ArticlesHenrico Property Transactions: May 1-7, 20242804 Parkside Avenue - 6,730, 1,416 SF (built in 1946), from Donna Mathews to Hanover Home Buyers LLC. 914 Ironington Road - 0,000, 1,790 SF (built in 1956), from Clifton J. Darden Jr. to Daniel, Mansok and Miyoung Yoon. 5100 Monument Avenue, Unit 204 - 5,000, 1,095 SF (built in 1961), from Carole M. Wade Trustee to Kathleen Young. 4133 White Orchid Lane - 7,825, 1,292 SF (built in 2024), from Mankin Properties LLC to Daahnna Fitzgerald and James Howard Jr. 11415 Friars Walk Court - 7,750, 1,648 SF (built in 2003), from Karen R. McCombe Trustee to Michael A....Article LinkSupport the show 2024-05-2904 min

Fitness in Youth#28 - Urban 30KJames & Dan go beyond complaining and think creatively on repurposing underutilized sporting fields to create more engaging outdoor spaces for a physical practice.The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to help their communities, today Elevate the intentions of the health & fitness industry, for the better (long-term) About the hosts: James Fitzgerald - OPEX FitnessJames FitzGerald is the founder of OPEX (Formerly OPT) and The International Center for F...2024-03-181h 14

Fitness in Youth#27 - Move the CommunityJames and Dan pick up where the previous episode left of by exploring how community led physical activity program's could be the answer to creating health and fitness autonomy for the next generation.The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to help their communities, today Elevate the intentions of the health & fitness industry, for the better (long-term) About the hosts: James Fitzgerald - OPEX FitnessJames FitzGerald is the...2024-01-241h 25

Fitness in Youth#26 - The Importance of Unsupervised PlayJames and Dan review and dissect an article from The Cut which explores the rise hypervigilance among American parents and mental health issues in children and teenagers. This state of of excessive alertness, heightened sensitivity, or intense watchfulness is being seen in playgrounds and can potentially limit a child's ability to develop physically, socially and emotionally.They discuss the importance of unstructured/unsupervised play and independent mobility for children's well-being, as well debate the notion that parental intervention in children's autonomy may harm their emotional health in the long-term.The mission of the Fi...2024-01-241h 06

Fitness in Youth#25 - Body CompositionThis episode explores the topic of body composition and how to navigate the challenges associated with pubertal changes, self perception and body image in youth.The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to help their communities, today Elevate the intentions of the health & fitness industry, for the better (long-term) About the hosts: James Fitzgerald - OPEX FitnessJames FitzGerald is the founder of OPEX (Formerly OPT) and The International...2023-12-151h 28

Fitness in Youth#24 - Supplements in YouthThis episode discusses the use of supplements in youth populations. James and Dan debate where supplements may be a useful tool vs when they could be doing harm, how to navigate conversations around the use of supplements with your kids and give insight into some of the more commonly used supplements and their function.The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to help their communities, today Elevate the in...2023-12-151h 12

Fitness in Youth#23 - Early SpecializationJames and Dan discuss the role of early specialization in youth populations. This topic is typically referenced within a performance context , but the discussion explores how specialization is beginning to bleed into every aspect of youth development.What are the pro's?What are con's?What to look out for?And, Is there an optimal level of specialization?The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to...2023-11-221h 27

Fitness in Youth#22 - Transforming Tomorrow's Generation Through PolicyJames and Dan explore a hypothetical scenario by having to articulate and decide on one policy change they believe would have the greatest positive impact on youth engagement in physical expression.Would you choose the carrot or the stick? The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to help their communities, today Elevate the intentions of the health & fitness industry, for the better (long-term) About the hosts:...2023-11-221h 20

Peculiar Radio106 - One Way or an Otter The Crew go to the zoo. Mack has a fear. Mallory & Tamryn split up. — Lengthy Tangent Presents Peculiar Radio Created by J.K. Robbins "One Way or an Otter" Written by J.K. Robbins, Merete Mohs, Rose Hahn, Scott R. McKinley, Lowell Fleming, Whitney Allen, Tyler Hyrchuk, James Jordan & Daniel Lozano Starring… Lauryn Alvarez as Mallory Brimm J.K. Robbins as Brandon Bardo Alyssa Petrey as Mackenzie “Mack” Harrison Kate Sheridan as Tamryn Woods With Jamey Lewis as Gus Fotheringham Guest St...2023-11-1340 min

Fitness in Youth#21 - The Role of AI Inside Fitness for YouthWith the pace at which artificial intelligence is starting to integrate into everyday living, James and I discuss the utility and downside of AI as it relates to the health and fitness industry.We dig into:How AI platforms give access to informationCritically analyze the accuracy and relevance of that informationIdeas on virtual reality, games and physical expression (you vs. the computer)AI in learning and behavior for young people Freedom vs security in AISpying on kids vs. “watching over kids”The mission of the Fitness in Youth podcast is to; Explore new ways to he...2023-10-161h 22

Improv Exchange PodcastEpisode #136: Matt ZimbellFor the past 44 years percussionist/producer / composer Zimbel has led the Juno Award-winning nine-piece global / jazz collective Manteca which he cofounded with bassist Henry Heillig in 1979. The group has recorded 14 full-length CD’s, toured the world and shared stages with Miles Davis, Weather Report, Van Morrison, Ella Fitzgerald and become one of Canada top selling domestic jazz artists. Manteca’s most recent CD “The Offspring Project” was released globally on September 15, 2023. Zimbel has been professional percussionist since 1973 and has recorded more than 50 albums with artists such as Daniel Lanois, Cano, Ellen McIlwaine, Lorraine Segato, Lennie Gallant, Phil Dwyer, L...2023-10-1647 min

Fitness in Youth#20 - The Hero’s Journey & The Power of StoriesIn this episode we pick up where we left off to explore the power of narrative. We specifically look at the hero’s journey and how it can be used as a tool to showcase the mission and values we promote on the FIY podcast.As covered in the previous episode, The Wonder School, which is a learner driven, Socratic based schooling systems, starts each day with a story (typically following a hero’s journey). This helps frame each day for the students to cultivate a love of learning, discovery what inspires them, find what they would sacr...2023-09-181h 09

Fitness in Youth#19 - The Wonder School for Physical EducationWelcome back to another season of the podcast!In this first episode, James and I explore the principles and practices of The Wonder School, and how they might apply to physical education. The Wonder School is a learner driven, Socratic based education system in Wichita, Kansas. One of the founders, Zach Lahn, recently featured on Episode 370 of the Jordan B. Peterson podcast and I highly recommend giving it a listen for better context of todays episodeWe zoom in on,What is a learner driven school and what does it look like...2023-08-101h 22

Fitness in Youth#18 - Puberty & Physical ExpressionThis episode is a deep dive into the biological and physiological processes that occur during puberty. This is a topic which typically does not get prioritized enough and arguably is one most people don't have a fundamental understanding of.Insight into the natural process of this development phase is key to ensure adolescents maximize their physical and cognitive potential. It also helps inform what may go inside a physical curriculum or practice that is synergistic to building resilient, autonomous adults.The mission of the Fitness in Youth podcast is to; Explore new ways to he...2023-06-181h 17

Fitness in Youth#17 - LTD Model: ImplementationThis episode picks up where it left off from Episode #16. We discuss implementation strategies of an LTD model of physical curriculum and how it relates to our four 'P's', (parents, policy makers, professionals and piers).Topics covered;Implementation strategiesHow implementation changes based of age classificationsTools anyone can implement now How to set your kids up for future successThe mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers and professionals with the tools to help their c...2023-06-181h 23

Fitness in Youth#16 - Long Term Development (LTD)Episode #16 serves as the inception of a long-term implementable plan to change the course of health and fitness for youth and adolescents. It's a reimagining of the long standing LTAD model, that attached youth sports with health. It an be argued that while sports play a role in youth development, the model still pushes younger generations towards sport specialization, and away from truly learning broad health and fitness characteristics, that can be utilized for life.This episode will break down;What is LTD Who is LTD for (Age classifications)LTD Focus AreasHow can LTD be...2023-03-311h 15

Fitness in Youth#15 - The Coaches OathIn this episode, James and Dan discuss this idea around 'The Coaches Oath'. An idea birthed from Jame's LearnRx class titled 'Youth Physical Activity' where he distilled his knowledge and experience down to five key first principles for anyone wanting to have an impact on young people falling in love with movement. These five principles are;Teach to learnDisciplined Role Model A Family ThingDo it Because They CanMake it MemorableJames and Dan zoom in on each principle to refine la...2023-03-311h 16

Fitness in Youth#14 - Prescription Drugs for Weight Loss in Kids (Podcast Review)James and I unpack the debate staged on Bari Weiss's podcast Honesty, about the over prescription of the now popularized weight loss drug, Ozempic.Listen HereThe drug has been prescribed to children as young at 12 years of age, despite the lack of any longitudinal research into the side effects.In addition, we un pack the message this send's to the younger generations and how it informs their prioritization of physical activity and health.We also discuss some markers of when the prescription of this type of drug should be considered vs not. 2023-03-081h 05

Books Without Borders22. Thoroughly Mixed Reviews + Can We Guess Books Based on Their 1-Star Reviews?Welcome to Books Without Borders, the podcast where two people in different hemispheres come together to discuss their favourite things: books! In this episode, Nina and Emma have had some very mixed reads, PLUS we do Book Riot’s “Can You Guess These Acclaimed Books By Their 1-Star Reviews?” quiz. Send us an email! BooksWithoutBordersPod@gmail.com ————————————————— Books mentioned in this episode: Fierce Femmes and Notorious Liars: A Dangerous Trans Girl's Confabulous Memoir - Kai Cheng Thom The Woman in the Library - Sulari Gentill The Birthday of the World: And Other Stories - Ursula K. Le Guin Paradise Lost - John Milton The Survivalists - Kashana...2023-03-081h 18

Fitness in Youth#13 - The Kids Aren't Alright (Essay Review)After a short break, we're back with the first episode of the year.We kick off 2023 with a review of a powerful essay written by Jonathan Haidt and Greg Lukianoff titled "The Teen Mental Illness Epidemic Began Around 2012" .The article reveals alarming new statistics on the rise of mental illness in younger generations and how we can no longer afford to accept the long accepted null hypotheses that this is business as usual.James and I break down the problem, identify some of the leading causes and discuss how physical expression and activity i...2023-02-1656 min

Fitness in Youth#12 - The Sociocultural Influence on Youth FitnessToday we come under the umbrella of what could be classified as an environmental factor and zoom in on how sociocultural norms impact the why, what and how of engaging in physical activity for adolescents.Specifically we Define social and cultural influence (sociocultural)Discuss sociocultural influences differ between genders Differentiate the gender based experience and how that can frame a narrative around physical activityExplore some ripple effects this narrative may have (participation rates, injury rates, resource allocation etc)Suggest some practical tools to help shift that narrative or overcome some obstacles preventing kids developing a consistent ph...2022-12-081h 08

Fitness in Youth#11 - The Importance of Sleep for Youth DevelopmentA seemly trending topic at the moment, James and I zoom in on why the importance of sleep is amplified for young, developing bodies and minds.In this episode we cover;The role of sleep and its influence over the brain and bodyThe effects of sleep (positive and negatives)Practical tool you can use to optimize sleep for your childIn addition, for those interested in a deeper dive on practical tools on improving sleep, LISTEN HERE for a detailed podcast by Dr Andrew Huberman.As always, we would love to know your...2022-11-161h 16

Fitness in Youth#10 - How Seasonality Impacts Physical Activity Levels in School Aged KidsIn this episode, James and I discuss seasonality and how it influences physical activity levels for youth and adolescents.Specifically, we go into detail on,Geographical location & climate's influence on physical activity levelsCircadian rhythm and its biological effectsPractical tools to overcome obstacles created by seasonalityAs always, we would love to know your thoughts on this topic so please comment or get in touch.The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them Empower parents, policy makers...2022-11-151h 29

Double P PodcastsLet's Solve MAGPIE MURDERS, episode 3 | Recap Review Explained TheoryDouble P HQ crew talk episode 3 where OH SNAP Sir Magnus Pye is like a father-figure to Susan! Let's solve MAGPIE MURDERS Episode 3 - A real-life podcast that's fictional! Two or Three murders? One in a book, one in real life. How are they linked? The murder mystery author whose death became a murder mystery. This meta spin on a Golden Age Murder Mystery is a fair play puzzle that you can solve! Who killed Alan Conway? Susan's private life is in turmoil as she tries to close in on the killer. Do you watch...2022-10-3146 min

Double P PodcastsLet's Solve MAGPIE MURDERS episode 2 | Recap Review Explained TheoryAnother episode - another dead body! Sir Magnus Pye lost his head, that's murder! But what about Alan Conway and Mary Blakiston? Let's solve MAGPIE MURDERS Episode 2 - A real-life podcast that's fictional! Two murders. One in a book, one in real life. How are they linked? The murder mystery author whose death became a murder mystery. This meta spin on a Golden Age Murder Mystery is a fair play puzzle that you can solve! Who killed Alan Conway? Do you watch on PBS or BritBox? Did we miss any clues? Twitter/Instagram: @DoublePHQ http://facebook.com...2022-10-2441 min

Fitness in Youth#9 - The Role of Competitive Sport in Youth Physical EducationIn this episode, James and Dan discuss what may be considered a controversial topic and that is the role of sport inside a schools physical education curriculum.Specifically, this episode looks at.Defining competitive sports and their true intentionWhere sport fits inside a school’s curriculum for physical educationConsiderations of parents, professionals and policy makers when incorporating competitive sports inside a physical education setting?We would love to know your thoughts on this topic so please comment or get in touch.The mission of the Fitness in Youth podcast is to; Explore new...2022-10-0857 min

Fitness in Youth#8 - School Curriculum (part 2) - Demarcation of Learning (for age groups)This episode picks up from the previous episode on schools curriculum for physical education. James and Dan re-imagine new scaffolding to a physical education curriculum that supports kids becoming active for life relative to the different stages of development.Specifically, this episode covers;Revised physical education curriculum structure for ages 3-8, 8-12, 12-16Brainstorming principles, ideas and practical applications of lifestyle hygiene Introduce concepts of prioritisation and progression of skill acquisitionHow to apply this demarcation of learning (parents, policy makers & professionals)When is specialisation appropriateThe mission of the Fitness in Youth podcast is to;2022-10-081h 10 $Pod Gave Rock\'N Roll To You$ Pod Gave Rock'N Roll To YouLawyers, Guns and Money/Dock RockTwitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Nick WaetjenWarren Zevon “Lawyers, Guns, and Money” from the 1978 album "Excitable Boy" released on Asylum. Written by Warren Zevon and produced by Jackson Browne and Waddy Wachtel.Personel:Warren Zevon lead, harmony and backing vocals, piano, organ, synthesizerJorge Calderon - harmony and backing vocals (Buckingham/Nicks)Danny Kortchmar - guitar, percussionRuss Kunkel - drumsJackson Browne - guitar, harmony and backing vocalsKenny Edwards - bass guitarThe Gentlemen Boys (Jackson Browne, Jorge Calderón, Kenny Edwards, J. D. Souther and Waddy Wachtel) – backing and harmony v...2022-08-3051 min

Fitness in Youth#7 - School Curriculum - Teaching Skill & Competence Over Heart Rate & Burning CaloriesAfter a quick summer break, James and Dan pick up where they left off.This episode takes a deeper dive inside school curriculum, specifically physical education and expands on the following three areas;How applicable are the current course materials inside of school based physical education curriculum in today’s climate?Why the current north star of increasing students heart rates and burning more calories is leading to an inactive society.The role of enhanced motor skill competence (skilfulness), perceived competence, and personalised knowledge in promoting physical activity for life.The mission of the Fitness in...2022-08-291h 13

Fitness in Youth#6 - Belief - Step One in Leading the Youth to Being Active for LifeWhat is belief?Where does it come from?How can you seed belief in other?In this episode James and Dan explore the current beliefs inside the health and fitness industry and how those beliefs are preventing the youth from being active for life.Fitness can't be used just as a tool to improve athletic performance or a fix to a bad lifestyle. It must be a daily practice done for you, because has positive effects that ripple into every part of your life.James and Dan explore the c...2022-06-101h 10

Fitness in Youth#5 - Top 3 Investments to Positively Impact Youth Engagement in FitnessIn this episode, James and Dan identify the key investments they believe would most positively impact youth engagement in fitness. Episode #4 was an overview of the 8 investment identified by ISPAH (International Society for Physical Activity & Health) to reduce physical inactivity. At the conclusion of the episode, Dan set himself the task the see if he could refine the list to just three and connect these new investments to the goal of making fitness a daily practice for youth.The mission of the Fitness in Youth podcast is to; Explore new ways to he...2022-05-1158 min

Fitness in Youth#4 - A Breakdown of ISPAH's Eight Investments to Reduce Physical InactivityIn this episode Dan & James go through and breakdown the eight investments as outlined by ISPAH (International Society for Physical Activity & Health) to reduce physical inactivity and connect these to how it impacts fitness in youth.ISPAH's target is to reduce physical inactivity by 10%, by 2025, & 15% by 2030, with the eight investment areas being targeted as strategies to reduce physical inactivity, "that work".For those interested, see below for links to both the PDF and Audio book copy of the document;PDF LinkAudio LinkThe eight identified investment areas are;Whole of School ProgramsActive...2022-04-201h 20

Fitness in Youth#3 - Environment - Youth Fitness Inside the Home, Playground & the GymIn episode #3, James and Dan zoom into the environmental barriers preventing youth engagement in fitness & assess where & how kids are spending their time in;The homeThe playgroundThe gymBased on the beacon of making fitness a daily practice, they look at how these current environments do not align to success and some hard truths needed to be addressed if there is going to be forward movement in the right direction.The mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a priority, fun, and for them E...2022-04-081h 27

Fitness in Youth#2- Education - Re-defining the North Star for Education in Youth FitnessIn episode #2, hosts Dan Young & James Fitzgerald dissect three questions influencing youth fitness;How current north star for policy makers has led to the de-prioritisation of fitness as a daily practiceHow the rise of the performance and rehabilitation model inside physical education is taught by professionals, parents or "bigs" & what message it sends to the "littles"What strategies we can implement to shift that north star back to an intention where it may have true, sustainable impactThe mission of the Fitness in Youth podcast is to; Explore new ways to help make youth fitness a...2022-03-231h 16

Fitness in Youth#1 - Three Obstacles Preventing Youth Engagement in FitnessIn the first episode of the Fitness in Youth podcast, hosts Dan Young and James Fitzgerald zoom in on three major obstacles preventing youth engagement in fitness today;EnvironmentEducationIntentionThey reflect on their on their earliest memories of encountering physical challenges, playing sport and participating in organised or structured fitness, attempt to define what Fitness in Youth is and looks like, as well as give practical tools for parents, policy makers and professionals to help their communities today.The mission of the Fitness in Youth podcast is to;Explore new ways to help make...2022-03-091h 24

Parallel Beats PodcastParallel Beats Podcast #15 // Nov '21: Mount Kimbie, Elkka, BADBADNOTGOOD, Bonobo, Anz, Moktar, Ross from Friends, Mac MillerPlease share, review and rate the podcast, and help us get the word out there! xxx TRACKLIST: Mal Waldron - All Alone - 1966 Cleo Sol - 23 - 2021 DECAP, Kiefer, Kyla Moscovich - Family - 2021 BADBADNOTGOOD, Arthur Verocai - Love Proceeding - 2021 WAYNE SNOW - Seventy - 2021 Wesley Joseph, Jorja Smith - Patience (feat. Jorja Smith) - 2021 Kali Uchis, Steve Lacy - Just A Stranger (feat. Steve Lacy) - 2018 John Sparkz, Jim Jones, Harry Fraud, Action Bronson - Uncle Junior - 2021 Guru, Ronny Jordan, DC Lee - No Time To Play - 1993 The Pharcyde - Groupie Therapy...2021-11-052h 28

Total Movie RecallTMR 058 – The Princess Bride This week on Total Movie Recall, we take a hard pivot from all the toxic masculinity of weeks past and Steve shows his gentle, romantic side. Somehow, Ryan makes this about his sad sack heartache but in the end, everybody calms down and moves on with a nice mutton, lettuce, and tomato sandwich. The Princess Bride (1987) d. Rob Reiner w. William Goldman Starring: Cary Elwes Mandy Patinkin Robin Wright Chris Sarandon Christopher Guest Wallace Shawn André the Giant Fred Savage P...2021-02-161h 23