Shows
Mindful MovesExposed: Taking Up Space in a World That Told You Not ToAre you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.We explore:Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibility can lead to real connectionWhether it’s a new project, a bold outfit, or jus...2025-04-1624 minMindful MovesRest: The Radical Act of Doing LessDo you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?In this episode of Mindful Moves, I open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.We’ll explore:How our conditioning wires us to resist restWhy your nervous system might be keeping you stuck in go-go-go modeActive vs. passive rest—and why both matterThe surprising power of your breath...2025-04-0930 minMindful MovesConsistency: Why Showing Up Matters More Than MotivationWe often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your brain for long-term change, and create a solid foundation for growth.In this episode, we cover:✔️ Why consistency matters more than motivation✔️ How building habits creates a new baseline for success✔️ The science of repetition and rewiring the brainIf you’ve ever struggled with staying consistent, this episode will shift your perspective. Let me know your...2025-02-2721 minMindful MovesSupport: Noticing Who Shows Up When You Start GrowingIn this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others.We’ll also discuss the importance of self-support—the foundation of building a resilient, emotionally healthy life.✨ In this episode, we cover: ✔️ How support subtly appears in...2025-02-1921 minMindful MovesGrowth: How Leaving Your Comfort Zone Transforms Your LifeGrowth happens outside your comfort zone! In this episode of Mindful Moves, I share a deeply personal reflection on a life-changing retreat I attended exactly one year ago. 🌿 Stepping into the unknown can feel scary, but it’s often where the most profound transformation happens.What You'll Learn in This Episode:✔️ The power of stepping outside your comfort zone✔️ How challenges can lead to deep personal growth✔️ My biggest lessons from this retreat experienceIf you’re feeling stuck or afraid of change, this episode is for you. Let’s explore what’s possible when you emb...2025-02-1219 minMindful MovesCreate: The Antidote to OverconsumptionFeeling stuck in a loop of endless scrolling, watching, and consuming—without actually creating anything of your own? In today’s world of information overload, it’s easy to fall into the trap of passive consumption, leaving you feeling drained, unmotivated, and disconnected from your true potential.In this episode of Mindful Moves, I explore the power of shifting from consuming to creating and how it can transform your mindset, energy, and nervous system regulation.What You’ll Discover:✔️ Why overconsumption leads to stress, burnout, and a lack of purpose✔️ How w...2025-02-0621 minMindful MovesImposter Syndrome: No, You’re Not AloneEver feel like you’re just faking it and everyone’s about to find out? You’re not alone. In this episode, we unpack the universal struggle of imposter syndrome and how it holds us back from living our fullest, most creative lives.Here’s what you’ll learn:- Why everyone feels like an imposter at some point (yes, even them).- How nurturing self-love and acceptance helps you show up authentically—no external validation needed.- The magic of putting yourself out there anyway, even when it’s scary.- A personal sto...2025-01-2224 minMindful MovesManifestation: Why Alignment Matters More Than Vision BoardsManifestation is more than visualizing a dream house or car—it’s about aligning with your soul’s deepest desires and living in harmony with your core values. In this episode, I share my personal story of a life-changing moment that taught me the true essence of manifestation: trusting the process, nurturing faith, and reconnecting with what truly matters.Learn why understanding your "why" is the missing piece, how to break free from societal conditioning, and why manifestation flows effortlessly when you’re on the right path. Whether you believe in spirituality, nature, or your unique inner compass...2025-01-1525 minMindful MovesInferiority: Regulating Your Way to WorthinessIn this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate your nervous system, quiet the mental chatter, and begin shifting your sense of self-worth. Let’s dive into how feeling safe in your body is the first step to stepping into your power.Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6Youtube: https://www.yout...2025-01-0824 minMindful MovesStart: Overcoming Fear and Taking the First StepStarting something new can feel daunting, but the first step is always the most important. In this episode fo Mindful Moves, I’m talking about why it’s time to stop overthinking and just start. Whether it’s a new project, a lifestyle change, or finally pursuing what feels right for you, taking action is the key to building a life that truly feels good. We’ll explore how to release the fear of judgment from others, embrace your unique path, and celebrate how far you’ve already come. If you’re ready to move past hesitation and step into the lif...2025-01-0120 minMindful MovesHeal: Fill it or Feel itIn this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing—and I’ll guide you on how to begin.This episode is about showing up for yourself, embracing discomfort...2024-12-1823 minMindful MovesPeace: Why the People We Surround Ourselves With MatterIn this episode of Mindful Moves, I’m exploring why the people around us play such a big role in our sense of peace and well-being. I’ll talk about how their energy impacts our nervous system, the beauty of co-regulation, and how self-soothing can help us stay grounded. You’ll get tips on recognising supportive relationships and creating a more peaceful environment. If you’re looking to feel more balanced and connected, this episode is for you!Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6Youtube: https://www.youtube.com/@HolisticDans2024-12-1126 minMindful MovesConfidence: How to Build It and Keep It for LifeIn this episode of Mindful Moves, we dive into the word confidence—what it really means, why so many people struggle with it, and how to embody it authentically. Aligning with your true self and stepping into your power. I’ll share practical steps, mindset shifts, and tools to help you unlock unshakable confidence and show up as the most empowered version of yourself. Whether you’re rebuilding your confidence or looking to level up, this episode is for you. Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6Youtube: https://www.youtube.com/@Ho...2024-12-0421 minMindful MovesSolitude: The Missing Step to Self-LoveIn this episode, I’m sharing what being alone taught me about myself after the biggest year of transformation. It’s easy to avoid our feelings when life gets busy or when we’re leaning on others, but solitude forces us to sit with what’s uncomfortable—and that’s where transformation begins.We’ll talk about why being alone can feel so hard, how it’s an opportunity for healing, and the steps you can take to rebuild the relationship with yourself.This episode is for anyone ready to embrace the power of being alone and redisc...2024-11-2729 minMindful MovesVulnerability: The Path to ConnectionWelcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do for our growth.Here’s what you can expect from this season: insightful content on nervous system regulation, habits, mindset, and personal experiences. I’ll also be sharing a big announcement in the coming weeks, so stay tuned! I’m so excited to be back with you. Thank you...2024-11-2014 minMindful MovesAuthentically YouIn this final episode of season one, I want to leave you with some powerful food for thought that truly encapsulates the essence of Mindful Moves —being authentically yourself. Now, I get it; it might sound like a vague concept, but let's keep it simple. Ask yourself, what would you be doing right now if nobody was around? What would you wear, who would you spend time with, and where would you be? These questions hit home for me, especially in those moments when I didn't tap into my authenticity. It's about reconnecting with yourself, and it starts with re...2024-02-2808 minMindful MovesTrusting your IntuitionIn this episode of "Mindful Moves', I invite in the topic of intuition, sharing my personal journey of discovering its transformative power over the past two years. Acknowledging the overwhelming influx of information in our lives, I reflect on how this digital age, while fostering rapid learning, can lead us astray from listening to our inner selves. Drawing from my experience with a health diagnosis, I recount the tendency to seek external solutions and the crucial realisation that a personalised, intuitive approach is essential. The narrative unfolds with the pivotal moment of slowing down and reconnecting with intuition, emphasising...2024-02-2112 minMindful MovesThe Longest Relationship You Will Ever HaveI am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. Reflecting on the enduring nature of our self-relationship, I present two choices: evading introspection through perpetual busyness or courageously pausing, meeting ourselves without judgment. Drawing fro...2024-02-1413 minMindful MovesSelf-Expression: A Journey to being Authentically YouHey there, wonderful souls! In this episode of Mindful Moves, I would love to talk to you about the transformative power of self-expression. Reflecting on the freedom of childhood emotions and the societal conditioning that follows, we explored the significance of reconnecting with our authentic selves. For me, journaling has been a profound tool, allowing thoughts to find clarity on paper. But self-expression is a diverse journey – be it through dance, art, or music. It's about unearthing those resistance points, fostering honesty, and embracing vulnerability. Join me in breaking free from the shackles of societal expectations, making self-expression a pr...2024-02-0714 minMindful MovesReclaiming Our Attention Span in a Fast-Paced WorldHey there, wonderful souls! In this episode of Mindful Moves, we dive into a topic that hits close to home – our dwindling attention spans in this fast-paced digital world. As we've been exploring nature's wonders, I couldn't help but notice how our constant scrolling and short-form content consumption steal precious moments from our lives. Let's talk about setting boundaries, reclaiming control over our time, and rediscovering the joy of being present. Join me on this journey to understand the psychology behind our tech habits, make mindful adjustments, and embrace a more balanced life. It's not about abandoning technology; it's ab...2024-01-3119 minMindful MovesThe Art of Forgiveness: Letting Go for a Peaceful LifeHey everyone, in this episode of "Mindful Moves", we are talking about a topic close to my heart – forgiveness. We've been exploring the rhythms of life, and forgiveness, much like nature's flow, is integral to our well-being.I want you to join me on a powerful journey of self-forgiveness. It's not always easy, but it's a game-changer.Forgiveness isn't just about others; it starts with us. By embracing this practice, we pave the way for a more peaceful and fulfilling life. So, grab a pen, take a moment, and let's embark on this transformative path toge...2024-01-2413 minMindful MovesLearning To Embrace The Cycles Of LifeWelcome to Episode 12 of Mindful Moves! In today's episode we explore how intertwined the cycles of nature and life truly are. I share insights on embracing the dualities, navigating ups and downs, and breaking free from societal expectations. It's a reminder to live authentically, find joy in every experience, and recognise the value of your unique journey. Join me on this reflective and transformative exploration. I am so happy to have you here.Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6Youtube: https://www.youtube.com/@HolisticDansWebsite: https://holisticdans...2024-01-1716 minMindful MovesFilling up your cup is what you really need for 2024Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tune in for a conversation on self-love, setting boundaries, and the transformative power of prioritising your well-being.Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6Youtube: https://www...2024-01-1017 minMindful MovesMicro-Moments in Nature: Small Shifts, Big ImpactIn this episode of "Mindful Moves", I share my deep-rooted passion for nature and its profound impact on our well-being. Reflecting on a conversation with my father, I realised how engulfed we are in artificial environments, disconnected from nature's embrace. But integrating nature into our routines doesn't require monumental shifts; it's about embracing small moments.Nature holds immense power—balancing our rhythms, easing inflammation, and connecting us with ourselves. Even brief moments, like observing birds instead of scrolling through phones, matter. Prioritizing sunlight and allowing nature into our daily lives invigorates our spirits.The key ta...2024-01-0210 minMindful MovesGratitude in Body and MindWelcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.We're often taught to battle our bodies to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once...2023-12-2714 minMindful MovesReshaping Body Image NarrativesWelcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there.In this episode, I'm diving into the heart of the matter—the beliefs we've carried about ourselves for generations. It's...2023-12-2016 minMindful MovesRethinking Discipline: A Self-Love PracticeWelcome back to Mindful Moves! Today’s episode is all about something close to my heart: self-love and the commitment we owe to ourselves.Let's chat about trust. We know it's the cornerstone of any relationship, right? So why don't we give ourselves the same trust we give others? Trusting in our ability to stick to our commitments is a beautiful act of self-love. It's like building a safety net within ourselves.We're flipping the script on discipline. It's not about rigidity; it's about showing ourselves some genuine care. By sticking to those promises we ma...2023-12-1311 minMindful MovesEmbracing MovementWelcome back to another episode of Mindful Moves! Today, we're diving into the realm of movement and its unexpected role in personal transformation.Throughout this episode, I unpack my own evolution, sharing moments where exercise felt like a chore, a means to an end. But a shift occurred—movement transitioned from an obligation to a gift I offered myself, transforming my perspective.We explore the misconceptions around exercise and the societal conditioning that often associates it solely with physical appearances. It's a journey of redefining exercise as a form of gratitude towards our bodies, aligning ou...2023-12-0618 minMindful MovesWhy Self Sabotage Is Your Number One Fan In this episode of "Mindful Moves", I will be talking about the fascinating discovery of self-sabotage. I've always viewed it as a roadblock, but what if it's more like a guide in disguise?I share my personal journey, recounting times when I meticulously planned to conquer a challenge, only to find myself right back where I started. But here's the thing —I realised that self-sabotage might have been my unsung protector, shielding me from the unknown.It's a switch in perspective, seeing self-sabotage as a guardian rather than a villain. Exploring the brain's quirks, I unco...2023-11-2915 minMindful MovesThe Power of Consistent HabitsIn this episode of "Mindful Moves" I explore the potential of daily habits and their impact on our lives. By acknowledging the power of the present moment and the significance of being conscious of our daily routines we will be able to transform our lives.The unconscious nature of habits often keeps us on autopilot, but embracing conscious awareness allows us to break free from routine and design our days for fulfilment. Starting the day mindfully, sets the stage for intentional living.We discuss the pivotal role of habits in taking charge of our lives...2023-11-2215 minMindful MovesMain Character EnergyThis episode of "Mindful Moves" is all about embracing your unique story and actually realising that this thing we call 'life' is a movie. Main Character Energy means learning how to step into the spotlight of your life, find confidence in yourself, and rewrite your narrative. Join me in discovering how to embody Main Character Energy in your own life. Even if living authentically to yourself hasn't been your reality up until now, it is truly never too late to implement this fundamental mindset shift. Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK62023-11-1509 minMindful MovesThe most important tool for Nervous System regulationIn this episode of "Mindful Moves," we dive into the profound impact of breath on our well-being and life. Join me as I share a life-changing story about "Daniel", a man who struggled for years with sleep deprivation and how breathwork changed his life. Discover the importance of regulating your nervous system, moving from the "red zone" to the "green zone," and the small yet powerful habit of incorporating breathwork into your daily routine. Explore the simplicity and significance of this practice and learn how it can lead to a more peaceful and fulfilling life. Tune in and take...2023-11-0718 minMindful MovesWelcome to Mindful MovesHey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's dive into the journey of acknowledging the light within ourselves.Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yN...2023-10-2908 min
Inside Curling with Kevin Martin & Warren HansenTalking Goldline ft. Pete Townshend & Andrew BrettThe guys are joined by Pete Townshend (Goldline CEO) and Andrew Brett (VP of Goldline) to talk about how they got involved with Goldline (1:00), the international growth of curling, the head protection options that Goldline offers, they preview some new products coming out next year and they talk about how the Goldline crew got Kevin’s daughter across the border!They get into the mailbag Jim (27:00) and we learn how Jim got the name “Jungle Jim”. Warren gives a few examples of curling in Canada being slow to adopt new rules over the years, including banning smoking on the...2023-05-2359 min
SPORTLUPE#2 PRÄZISION. TAKTIK. TEAMDYNAMIK.Mit der Curlerin Daniela Jentsch ist heute die Europameisterschaftsdritte aus dem Jahr 2018 zu Gast. Sie stammt aus einer waschechten Sportfamilie und erzählt aus ihrem Alltag. Dabei erklärt sie, wie sie vom "krankhaften Perfektionismus" weggekommen ist, wie sie im Alltag Familie und Leistungssport unter einen Hut bringt und warum früher an ihren Socken ihr Erfolg abgelesen werden konnte.
Foto: Frank Peck
5 Fakten zur Sportart:
Insgesamt rund 750 Mitglieder und 16 Vereine sind im Deutschen Curling-Verband e.V. organisiert
Ein Team besteht aus Lead, Second, Third und Fourth, einer der 4 Spieler*innen ist der Skip und...2021-03-1736 min