Shows
DDC PodcastThe Dark Side of Your Fitness JourneyIn today's episode of the podcast, I share five tips to help you move from frustration to fulfillment. This is a weekly call I host inside my community every Wednesday, where we discuss specific topics related to mindset, nutrition, or training. I wanted to give you a glimpse of what goes on inside my program.Frustration is part of the journey, so it’s very important that we learn and understand how to turn it into fulfillment. This way, we can keep moving forward and avoid feeling stuck.If you found this episode helpful, be sure to...2024-10-0723 minDDC PodcastYou Must Cut Carbs to Lose Body Fat...Or Do you?In today's episode of the DDC podcast, I discuss why carbs are GOOD for you and how they can actually help you lose body fat and get the results you want. For a long time, I believed carbs were the enemy, holding me back from reaching my goals.I followed keto and low-carb diets for years, and let me tell you—it wasn’t fun. I felt depleted, frustrated, and couldn’t enjoy the foods I loved. But after 14 years of trial and error in my own fitness journey, and helping over 100 women achieve their results, I finally discov...2024-10-0222 minDDC PodcastWhy Online Fat Loss Coaching is a Total Waste of MoneyIn today's episode of the DDC podcast, I discuss why online fat loss coaching can be a waste of money if you're not willing to put in the work. I'll share insights on the importance of commitment, setting clear goals, and maintaining open communication with your coach. If you found this episode helpful, be sure to share it with someone who needs to hear it.Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚. Here are some useful links for you:In...2024-09-2510 minDDC PodcastSPECIAL GUEST: IFBB Pro & Business Owner Mahsa Shares Top Tips for a Strong Mindset and Fitness SuccessIn today’s episode of the DDC podcast, I interview someone I truly admire, Mahsa Akbarimehr. I love talking to people who have achieved success in both business and fitness, as they always have amazing takeaways to share with us.Mahsa is a bikini pro bodybuilder who has competed in over 30 shows. She runs a successful online fitness coaching business and is also a posing coach. Despite her busy schedule, she ensures she stays on top of her fitness, and she shares how she does it in this episode.A key lesson from this podcast, which I...2024-09-1646 minDDC PodcastPODTALK: How to Finish 2024 Like a Pro and Crush Your Fitness GoalsIn today's Podtalk with Alyssa, we discuss why it's so easy to lose motivation around this time of year, with only four months left in 2024. We also share tips to help you get back on track so you don't end up waiting for another New Year's resolution to achieve your goals.If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚.Here are some useful lin...2024-09-0929 minDDC PodcastThe Motivation Blueprint: Master Your DriveIn today's episode of the podcast, I want to talk to you about motivation—the one thing we all desire but often lack at times. It's easy to feel highly motivated when we start something new, like our fitness journey, but as time goes on, that motivation can disappear, making it difficult to stay consistent.In this episode, I discuss what motivation is, the different types of motivation, and share tips to help you stay motivated and consistent in your fitness journey so you can crush it and achieve the results you want.If you found th...2024-09-0424 minDDC PodcastStay Strong on the Weekend: Secrets to Avoiding OverindulgenceIn today's episode of the DDC podcast, I share some tips to help you stay on track over the weekends. I know weekends are often when things get messy, and it’s much easier to go off track and indulge. I struggled with this for years, and many of my clients have too.If you found this episode helpful, be sure to share it with someone who needs to hear it.Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚.Here are some usefu...2024-08-2825 minDDC PodcastWhy Positive Self-Talk is So Important in Your Fitness Journey?In today's episode of the DDC podcast, I discuss the benefits and power of positive self-talk. This is a topic I love talking about, as I am a true believer that the way we talk to ourselves is everything—literally everything.We create our own future, and the little voice inside our mind helps us with that. It's that simple. If you are constantly thinking negatively about yourself and your life, things will definitely not go well for you. On the other hand, if you try to be more positive and kinder to yourself, you will start creating th...2024-08-0722 minDDC PodcastPODTALKS: 4 Tips to Transform Your Food RelationshipIn today's podtalk with Alyssa, we share with you four tips to help you build a healthier relationship with food. This is a big struggle we both had when we started our journeys, and it’s something we see very often with our clients and our audience on social media. But it doesn't have to be that way forever.Building a healthier relationship with food is always the first step in making fitness a lifestyle. Without this foundation, it's much harder to move forward with our journey and make it a sustainable one.If you found th...2024-07-3133 minDDC PodcastPODTALKS: Q&A - Life Balance, Progress, and Best Workout ScheduleIn today's podtalk with Richu, we answered some of the questions you guys asked us on social media. We really love when you send us your questions, so keep them coming.In this episode, we touched on:How to find a good life balanceBest workout scheduleBest fruits to help you lose weightWhen to expect changes when you start your fitness journeyExercises to help you lose fatIf you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank...2024-07-2534 minDDC Podcast3 Reasons Why You Lack Commitment to Your Fat Loss JourneyIn today's episode of the podcast, I share with you 3 reasons why you might be lacking commitment to your fat loss journey. These reasons are drawn not only from my own personal experience and struggles when I first started but also from the challenges I observe with my clients before they join my program and the feedback you share with me on social media.If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you...2024-07-2214 minDDC Podcast4 Lessons I Learned from Years of Yo-Yo DietingIn today's episode of the podcast, I share with you four lessons I’ve learned in my crazy 14+ year fitness journey. When I started this journey, I was clueless and completely lost. I did everything on my own for years and made plenty of mistakes. I didn’t have a coach back then; Google and YouTube were my only coaches, which is definitely not ideal.If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you...2024-07-1712 minDDC PodcastFat Loss Hacks: The Do's and Don'ts You Need to KnowIn today's episode of the podcast, I share my fat loss hacks—do's and don'ts. I have been on this journey for way too long, and I have made plenty of mistakes—literally PLENTY! I suffered way too much because I had no clue what I was doing, and I didn't have anyone telling me that what I was doing was wrong. So, I want to be that person for you and remind you of the things that do work and the things that don't.If you found this episode helpful, be sure to share it with some...2024-07-0923 minDDC Podcast5 Tips to Break the Cravings CycleIn today's episode of the podcast, I share some strategies to help you manage your cravings better. I know that cravings are annoying and can be very challenging to control. I used to struggle with this so much when I started my fitness journey. My cravings were always crazy high, and I used to always give in. This would often make me feel very guilty and upset, and it was a cycle that never seemed to end.Fourteen years into this journey, I have learned a few strategies to help me take control of these cravings, and these...2024-07-0925 minDDC PodcastPODTALK: Missing Workouts Won’t Undo Your ProgressIn today's podtalk with Alyssa, we discussed the importance of resting when sick and how it won't ruin your progress. Both Alyssa and I used to fear that missing workouts due to sickness would set us back to square one, causing frustration. However, after years on this fitness journey, we've learned that's not the case.Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you...2024-06-2726 minDDC PodcastEverything You Need to Know About CardioIn today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here:BenefitsHow long should I do it for?What is the best type of cardio?When to do it?Is it better to do it before or after strength training?How can I make it more enjoyable?If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support...2024-06-1914 minDDC PodcastPODTALK: 4 Reasons Holding You Back from Your Fat Loss JourneyIn today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with various women, helping them achieve their fitness goals:1) Not tracking calories2) Snacking on extra bites3) Weekend habits4) Not making any changesIf you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚. Her...2024-06-1323 minDDC PodcastPODTALKS: Q&A - Meal Timing, Caloric Deficit & TrainingIn today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram:Caloric deficitHunger while on a deficitMeal timingHydrationTraining days and intensityIf you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚. Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddc...2024-06-1135 minDDC PodcastSPECIAL GUEST: How Mel Went from Feeling She Was Wasting Her Days to Conquering Every DayIn today's podcast, I am joined by one of my wonderful clients, Mel, to talk about her incredible success story. Mel and I have been working together for just 4 months, and she’s already making amazing changes both physically and mentally.Before Mel joined my program, she had tried different challenges and diets. She was training six times a week and had a solid knowledge of nutrition, training, and mental well-being. However, she felt something was missing. Despite all her knowledge, she couldn’t hold herself accountable.Four months and some accountability later, she’s making epic p...2024-06-0631 minDDC PodcastHow To Overcome Laziness?In today's episode of the DDC podcast, I share one of the calls I have with my clients every week. In these calls, we talk a little bit about mindset, nutrition, and/or training.Last week's call, in particular, was about laziness and how to overcome it. I truly believe that laziness is a choice, not an identity. We can choose not to be lazy and start doing the things we should be doing to help us reach our goals, both in fitness and in life in general. If you found this episode helpful, be sure t...2024-05-2828 minDDC PodcastSPECIAL GUEST: How Bex Went from Feeling Miserable to Feeling Human Again in Just 4 MonthsIn today's podcast, I share a very beautiful and special episode with you. This is an interview with Bex, my client, about her inspiring success story. Bex and I have been working together for the past four months. Before Bex joined my program, she felt pretty miserable.She had been doing bodybuilding for about three years and, before that, she did IronMaori (a very challenging triathlon here in New Zealand). She's always been someone who sets goals for herself and achieves them, but the problem was that she was doing show after show for three years, which really...2024-05-2738 minDDC PodcastPODTALKS: Q&A - Creatine, Muscle Building & LazinessIn today's podcast with Richu, we go over some common questions that you guys have asked us on our social media. We discuss:- Muscle building- Creatine- Protein- Laziness Don't forget to send us your questions on Instagram so we can continue doing more of this and help you with your journey! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support...2024-05-2433 minDDC PodcastThe Power of Consistency: Lessons from Top Fitness Coach Jordan EarlIn today's episode of the DDC podcast, I have something very special for you because I am interviewing someone that I look up to and truly admire: Jordan Earl, one of the best fitness coaches I know and also my fitness coach.Jordan and I started working together about two years ago, and his work ethic is out of this world. He is someone who truly practices what he preaches, and not many coaches are like that. He's been in the fitness industry for about 15 years now and has built a name for himself. Results speak louder than...2024-05-2352 min
Sips and SetsFrom Rock Bottom To Dream Physique with Daniella Del Carpio - Female Fatloss CoachIn this must-listen episode, I chat with the amazing Daniella Del Carpio, who takes us on her riveting journey from struggling with disordered eating and hitting rock bottom to transforming her body and creating a thriving fitness business.
Hear how Daniella went from not knowing what to do in the gym as a beginner to finding her groove in fitness shows and competing in fitness competitions.
Now, as a female fat loss coach, she shares her top tips on fat loss and empowers women everywhere to conquer their own fitness challenges.
Tune in for a powerful story of resilience...2024-05-1844 minDDC PodcastMy Crazy 14-Year Fitness Journey: Unveiling the RideIn today's episode of the DDC podcast, I have something extremely special for you guys. For the first time ever, I am sharing the intricate details of my fitness journey — all the highs and lows of my 14-year adventure that has taught me countless lessons.This journey isn't over yet, and I don't think it will ever be. It's crazy to think that it has been 14 years since I embarked on this journey, and it's equally crazy to realize that I am now able to utilize my knowledge and experience to assist other women with their journey. 2024-05-1144 minDDC PodcastMaster Your Weekends: 4 Simple Tips to Stay on TrackIn today's episode of the podcast, I share 4 simple tips with you to help you stay on track over the weekends. I know weekends are probably the most challenging time to stay on track, as we are often busier and more sociable, but I also know it's not impossible.This is something I used to struggle with for years, and it's something many of my clients are struggling with too. But we are working on this, and it's a work in progress, as things like this take time to change. So I really want you to be patient...2024-05-0918 minDDC PodcastPODTALKS: Why Putting your Fitness on Hold is Not Serving YouIn today's podtalk with Alyssa, we discussed why putting your fitness on hold shouldn't even be an option to consider if you're trying to make this a lifestyle. We hear this all the time, and we really wanted to address this here in the podcast because this mindset won't take you very far.Having the mindset of waiting for the perfect time or waiting for life to get better before starting your journey is pretty normal, believe me. I see and hear this all the time with some of my clients and women that I talk to on...2024-05-0536 minDDC PodcastSPECIAL GUEST: How Levana Stepped Out of Her Comfort Zone & Overcame Gym AnxietyIn today's episode of the podcast, I am joined by my beautiful client Levana, all the way from Spain, to share her amazing success story in my program. Levana and I worked together for about 4 months, or a little bit longer.Before she joined my program, I clearly remember how she told me about her anxiety regarding using different areas at the gym and how her overthinking mindset was holding her back from doing the things she wanted to do. She specifically mentioned to me, "I hated myself for not doing the things I should be doing. I...2024-05-0432 minDDC PodcastDAZ SIDHU: From a McDonald's Employee to Running 2 Successful BusinessesIn today's episode of the DDC Podcast, I have something very special for you guys. If you know me, you know that I am a strong believer that our minds are powerful tools that can either make or break us. The person I am interviewing in this episode is someone who is using this tool to its full potential, and someone whom I truly admire.Daz Sidhu is a very successful online fitness coach who also has a successful clothing line and is about to launch his third business in a few weeks. Daz's story is one of...2024-02-2857 minDDC PodcastPODTALKS: Q&A - Joints, Social Events, and Learning to Say NoIn today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. We touched a little bit on joint problems, social situations, how to say no, and how to lose 10 kgs.Don't forget to send us your questions so we can keep making more episodes like this!If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚. H...2024-02-2645 minDDC PodcastPODTALKS: What to Expect from an Online Fitness Coach?In today's podtalk with Alyssa, we discuss what to expect from a fitness coach. We often talk about mindset, nutrition, fitness, etc., but we haven't really touched on this topic too much. Everything we share in this episode is from our personal experience only. Don't forget that every coach is different, so everyone has their approach and way of doing things, and that's amazing. As I always tell you guys, work with a coach that you can relate to, someone you can connect with, and someone you trust. Having a great relationship with your coach makes a huge...2024-02-2639 minDDC PodcastSPECIAL GUEST: Yani's Journey From Overwhelmed & Overweight to Content & Happy in Her Own SkinIn today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Yani, is joining us to share more about her success story and how she went from feeling overwhelmed and overweight to feeling happy and amazing in her own skin.Yani started her fitness journey with me almost 5 months ago. Before this program, she had tried many different approaches and training styles, as we all do when we first start our journey. She always got amazing results, but she was never able to sustain those results. Last year, after coming back...2024-02-2226 minDDC Podcast4 Tips to Stay On Track During the WeekendsIn today's episode of the DDC podcast, I share with you my four tips that have helped me stay on track during the weekends. I understand that maintaining focus on weekends is challenging, especially for those with kids or a busy lifestyle/social life, but I assure you, it's possible. I've successfully implemented these tips in my own life, and many of my clients have found them effective as well.One of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where...2024-02-1914 minDDC PodcastPODTALKS: How is Your Relationship Affecting Your Fitness Journey?In today's podtalk with Alyssa, we discuss a topic we don't often talk about: relationships. It's a great topic for this Valentine's week. In this episode, we explore how your relationship can positively and negatively impact your fitness journey.Everything we discuss here comes from our own personal experiences. While we are not experts in this particular topic, we can share all about what we have lived.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower...2024-02-1551 minDDC PodcastPODTALKS: This Is Why Intermittent Fasting Is The Answer to Fat Loss.In today's Podtalks with Richu, we discussed a diet approach that has become very popular in the last couple of years, especially in the last few months. We have seen it all over social media, so we wanted to share our opinion about it—intermittent fasting.Intermittent fasting is an interesting approach. It is not only done for fat loss purposes but is also a part of some cultures. Some people adopt it to address specific health problems unrelated to fat loss, while others choose it for its simplicity and its alignment with their lifestyle. In this episode, we...2024-02-1243 minDDC PodcastPODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 2In today's PodTalk episode with Alyssa, we discussed some of the most common supplements in the market, their purpose, and whether or not we recommend them. We have already covered protein, aminos, creatine, and multivitamins in the first part of this supplements PodTalk, so make sure to listen to that if you haven't already. In this episode, we talk about other very common supplements:Fat burnersPre-workoutGreen powderGlutamineElectrolytesIf you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the...2024-02-1248 minDDC PodcastWhy Eating Healthy Is Not Enough To Help You Lose Body FatIn today's episode of the DDC Podcast, I discuss why eating healthy is not enough to help you lose body fat. This is a mistake I used to make when I started my fitness journey, and I would get extremely frustrated because I was eating healthy but not getting the results I wanted. I know many of you might be making the same mistake right now.Eating healthy is great—don't get me wrong; I always encourage you to fuel your body with the right nutrients. However, to achieve specific results, such as dropping body fat, we need to...2024-02-1218 minDDC PodcastPODTALKS: How to Change Your Mindset to Start Believing in Yourself More?In today's podtalk with Alyssa, we discuss how you can wire your brain to help you start believing in yourself more and be more positive. Being positive 24/7 is impossible and very unrealistic, but there are different strategies you can start applying today to help you be a bit more positive each day and see the good in every situation.Alyssa and I consider ourselves very positive people, but that doesn't mean we don't have our down moments, we don't always feel amazing, and we don't always see the positive in every situation. However, something we both agree on...2024-02-0843 minDDC PodcastPODTALKS: Are Personal Trainers (PT) & Online Coaches the Same Thing?In today's PodTalk with Richu, we discussed the difference between a Personal Trainer (PT) and an Online Coach. This is a topic we really wanted to address because we've noticed that many people mistakenly think that PTs and online coaches are the same, but they are not.Richu and I were both PTs before embarking on our online adventure, so we shared a bit about our experiences and explained why we decided to transition from PT to becoming full-time online coaches.If you found this episode helpful, be sure to share it with someone who needs...2024-02-0338 minDDC Podcast6 Tips to Help You Get Back on Track with Your RoutineIn today's episode of the DDC podcast, I talk about the different emotions that you may be feeling at this time of the year and share some tips to help you get back on track with your fitness journey.Some of you may be feeling amazing and ready to smash your goals, while others may be a bit anxious or overwhelmed about the unknown or the goals you want to accomplish, and that is completely okay.The main key to getting back on track with your routine is to take things slow and remember that this...2024-01-3109 minDDC PodcastALEXANDER LEVY: Hospital Bills vs. Fitness Costs - The Financial Impact You Can ControlIn today's episode of the DDC podcast, Alexander Levy, an online fitness coach whom I truly admire, joins us to discuss the reasons why people use money and time as excuses not to get started with their fitness journey. This is a common excuse we often hear from the people we talk to, so we wanted to address this topic. Many people are willing to spend 40 hours a week or more working for someone else, but they are not willing to invest 3 hours a week in themselves. Why? Simply because it's easier to make an excuse than to...2024-01-3153 minDDC PodcastPODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 1In today's PodTalk episode with Alyssa, we discussed some of the most common supplements in the market, their purpose, and whether or not we recommend them. There are so many different supplements in the market, but some are more popular than others, such as protein powder, creatine, aminos, multivitamins, pre-workouts, glutamine, fish oil, and fat burners. In this episode, we only had time to discuss the first four, but we will be making a part 2 next week to discuss the others.We often see or hear from people who spend thousands of dollars on supplements and...2024-01-3156 minDDC PodcastSPECIAL GUEST: How Maureen Went From Someone Who Loved Quick Fixes to Someone Who Loves Sustainable Results in 5 MonthsIn today's episode of the DDC Podcast, I have one of my beautiful clients joining me to share her amazing success story with us. Maureen and I have been working together for the past 5 months, and the transformation she's experiencing has been EPIC. She's not only getting amazing results and dropping body fat, but she also has more control over her foods and has learned how to take fitness with her everywhere she goes (she loves to travel).One of the main struggles that Maureen had before she joined my program was that she was used to doing 8...2024-01-2437 minDDC PodcastPODTALKS: You Don't Need to Stop Socializing to Make Progress.In today's episode of the DDC Podcast, we have the lovely Alyssa joining us to discuss more about how you can eat off-plan. Alyssa and I have decided that we will be doing these Podtalks every single week, so stay tuned for more content like this. One of the main struggles that we used to have when we started with our fitness journey, and a struggle that we hear from our clients before they join our programs, is that they have no idea how to eat off-track without feeling guilty.This is something very common as we are used...2024-01-2335 minDDC PodcastJOSEF RAKICH: Stop Blaming Others and Start Taking ActionIn today's episode of the DDC Podcast, I have a very special guest joining me to share his knowledge and wisdom with us. Josef Rakich, a very successful entrepreneur and online fitness coach, built the empire he has now from scratch, and he's here to talk to us about how he made that happen.Josef shared how the discipline he has with his fitness has had a huge impact on the discipline he has with his business. This is why I always tell you guys that fitness goes beyond a pretty and toned body. He also said that...2024-01-2036 minDDC PodcastPODTALK: Who Really Is Daniella?In today's Podtalk with Richu, I'm bringing something completely different for you guys. We often talk about everything fitness-related, but today I wanted to share more about me and who I am.Hopefully, you guys can get to know me a little bit more with this.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.Here are som...2024-01-1828 minDDC PodcastFLORA DAVIS: Why Protein is Important and Tips to Help You Achieve High Protein Intake?In today's episode of the DDC Podcast, we have the beautiful coach Flora joining us to discuss more about protein, a topic some of you have requested and struggle with—having enough protein. Flora is an online fitness coach that helps adventurous women sculpt their physique in 90 days.In this episode, we mentioned the different functions that protein has in our body because protein does way more than just help you build muscle, so it's important for you guys to know that. We also talked about why it can be very challenging to get that protein intake high on...2024-01-1637 minDDC PodcastPODTALKS: Q&A on 8-Week Challenges, Meal Prep & RelationshipsIn today's Podtalk with Richu, we answered some of the questions you guys asked us on Instagram.Why are you not a fan of those 8-week challenges?Easiest day and steps to meal prep?How to increase strength safely?Is it okay to train on an empty stomach or best to train after a meal?How do you handle disagreements or conflicts in a relationship?Make sure to keep sending us your questions so we can keep making more of these.If you found this episode helpful, be sure to share it with someone who needs to hear...2024-01-1252 minDDC PodcastPODTALKS: Why It's Possible to Stay on Track During Christmas?In today's episode of the DDC podcast podtalk edition, Richu and I discuss how it is possible and realistic to stay on track during this busy time of the year. This is something we have been talking about in the past few episodes, and we want to discuss it once again because we feel it's very important to share this message with you all.We also talked a bit about our bodybuilding experience and how we were preparing for a show during Christmas and what it was like to achieve the goal of being on stage....2024-01-1035 minDDC PodcastAlyssa Maree: We Are Back to Square One With Our Fitness !!!In today's episode of the DDC Podcast, we have the amazing Alyssa joining us to talk about how challenging it can be to get back on track with our routine (fitness and work). Most of our clients are feeling this way, and they are not alone, because most of us are feeling very slow around this time of the year, even us as coaches who have more experience, and this is completely normal.Something that's also very normal to feel around this time of the year is having that feeling that you have gone back to square one...2024-01-1036 minDDC Podcast6 Tips to Bounce Back with Your Nutrition After the Holiday FeastIn today's episode of the DDC Podcast, I will be sharing 6 tips to help you get back on track with your nutrition after the holiday season. I understand that after a few weeks of enjoying the festive season, eating more than usual, and indulging in foods you wouldn't typically have, it can be extremely challenging to refocus and return to the old routine. However, I also know that with these tips, things will become easier for you to regain that momentum.I personally faced similar struggles after returning from my holiday. It was easy to get back on...2024-01-0809 minDDC PodcastPODTALKS: How Richu and I Are Getting Back on Track and Our Goals for 2024In today's episode of PodTalks, we discussed how our holiday period went, what we were up to, and how we are slowly getting back on track with our routine, work, and fitness.Just like everyone else, we are also struggling to get back on track with our routine. For me, one of my main struggles is my nutrition, and for Richu, one of her main struggles is her sleep. Something I think you often forget, guys, is that we also struggle. Just because we are coaches doesn't mean that everything is nice and easy for us. Yes, it...2024-01-0436 minDDC Podcast7 Strategies to Manage StressIn today's episode of the DDC podcast, I discuss stress—a topic many of you have requested me to address, understanding that it is something most of us struggle with around this time of the year.With only a few weeks left until Christmas and the end of 2023, it can be extremely overwhelming to try to accomplish everything in such a short period. This is why we often find ourselves thinking too much about the future, leading to heightened stress levels.Do you actually know the meaning of stress and the different types it encompasses? The te...2023-12-1419 minDDC PodcastPODTALKS: Q&A on Christmas, Indulging & StressIn today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. Most of these questions were about the festive season and how to ensure you don't throw away all the hard work you have done over the past few months.It's very common to feel this way around this time of the year, as we know we have more social gatherings and events to attend to. But a really good point that Richu mentioned is that we have to start normalizing fitness.Fitness should be part of our...2023-12-0648 minDDC PodcastSPECIAL GUEST: How Riya Found Confidence – From Cardio only to a Weightlifting Champ!In today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Riya, is joining us to share more about her success story and how she went from doing cardio only to stepping out of her comfort zone and working out in the weight section.Riya started her fitness journey with me 6 months ago. She had been following me for a while, but she was hesitant to reach out because she didn't want to accept the fact that she needed help to achieve her fitness goals. Six months later, not only has...2023-12-0621 minDDC PodcastPODTALKS- Why you shouldn't start with your fitness journey this time of the year?In today's episode of the DDC podcast Richu and I talked about why you shouldn't start with your fitness journey around this time of the year! Crazy right?Two fitness coaches telling you not to get started ! Make sure to listen to the whole episode to get more insights about this.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.Thank you for your support...2023-12-0443 minDDC Podcast10-Point Checklist To Stay On Track Over ChristmasIn today's episode of the DDC podcast, I share with you a 10-point checklist I have created to ensure we stay on track during the holiday season. I know this time of the year can be extremely challenging as we often slip into the mindset that we are going back to square one. That's why I want to make sure you are equipped with the right tools so this doesn't happen.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we...2023-12-0410 minDDC PodcastPODTALKS: Is Your Self-Worth Stopping You From Reaching Your Fitness Goals?In today's PodTalks with the amazing Richu, we discuss how your self-worth is stopping you from reaching not only your fitness goals but any goals you have in life.Something we have recently heard from you, our listeners, is that you don't feel that you deserve to have the body of your dreams or that you are accepting the way your body is, and there's absolutely nothing you can do about it. But let me tell you, you can 100% do something about it, and it all starts with changing that narrative you have about yourself.Many...2023-11-3048 minDDC Podcast5 Mistakes Most Women Make During ChristmasIn today's episode of the DDC Podcast, I'm going to share with you the five mistakes that most women make around the festive season. These are mistakes that I used to make myself and also mistakes that I see clients making during Christmas.Something I want to remind you of is that fitness is a lifestyle, not a short-term thing. So, if you are ready to make this a part of your everyday routine, make sure to listen to this episode.If you found this episode helpful, be sure to share it with someone who needs...2023-11-2709 minDDC PodcastSPECIAL GUEST: Jenaya's 3-Month Evolution from Weakness to Strength and Healthy HabitsIn today's episode, I am excited to introduce a very special guest. My client, Jenaya, is joining us to share more about her success story and how she went from feeling weak and not having a structure to gaining strength and building a good routine for herself.Jenaya started her fitness journey with me about 3 months ago, and it has been amazing to watch her grow so much in this journey. I remember when she joined the program; she told me that she was just 'winging it' with her fitness journey, something I often hear from you guys...2023-11-2225 minDDC Podcast5 Things I Want You to Stop Telling Yourself Right NowIn today's episode of the DDC Podcast, I am sharing 5 things I want you to stop telling yourself right now. I keep hearing many people complain about their situations and their bodies but do absolutely NOTHING about it.I am a firm believer that mindset is a powerful tool that can help you achieve the life and body you desire. However, this tool only works if you are aware of the problem and genuinely want to do something about it.If you found this episode helpful, be sure to share it with someone who needs to...2023-11-2009 minDDC PodcastRICHU BRAR - Q&A on Cardio, Muscle Building & StretchingWelcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you all asked us on our Instagram:How much cardio should I be doing?Should I do cardio if I am trying to gain muscle mass?Best exercises to build muscle mass?How can I fit fitness into my busy schedule?How important is stretching?Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share...2023-11-1538 minDDC PodcastQ&A - Cardio, Guilt & SupplementsIn today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:How long should I be doing cardio if my goal is to build muscle?How long should I work out if I want to lose body fat?Tips to stay on track during Christmas and ensure I don't put on too much weight.How to stop overcommitting?What are aminos and how should I take them?Is casein protein good?How to stop feeling guilty every time I have a treat?How...2023-11-1520 minDDC PodcastSPECIAL GUEST: How Camila Learned the Skill of Patience in Her Fitness JourneyIn today's episode of the DDC Podcast, we have a very special guest—Camila, a member of the DDC community—joining us to share her success story. Cami and I have been working together for the past 11 months, and she has undergone an amazing transformation, both physically and in mindset.Cami has always been a very active person and maintained a healthy diet, a sentiment commonly echoed by many women. However, she became frustrated as the results she desired didn't align with the amount of time and effort she was investing in her training. It was only when she...2023-11-1343 minDDC PodcastHow to Stop Overcommitting and Start Saying No More OftenIn today's episode of the DDC Podcast, we discussed why it can sometimes be challenging to say no, exploring why we often struggle with this issue.This is something I personally used to struggle with, and I've noticed that my clients are currently struggling with it as well. I want to ensure that we understand why this is happening. I also shared some tips that have been useful for me in setting my boundaries and saying no when needed.If you found this episode helpful, be sure to share it with someone who needs to hear...2023-11-1334 minDDC PodcastSPECIAL GUEST: How Fitness Empowered Christina Cordero to Step Out of Her Comfort ZoneIn today's episode, I am excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story.Christina started her fitness journey with me about 1 year and 2 months ago, and it has been the most beautiful journey to watch. She went from being someone who was not confident at all wearing shorts or talking to people at the gym to wearing shorts out in public and making friends at the gym.Christina is a true example of how your fitness journey can transform your mi...2023-11-0634 minDDC PodcastALYSSA MAREE: How Weekends Can Affect Your Fitness Progress?In today's episode of the DDC Podcast, we have a special guest joining us – the amazing coach, Alyssa Maree. She's here to discuss how neglecting your weekends can hinder your fitness progress.A common mistake we often hear from our clients and program participants is that they can stay on track during the week, but when the weekend arrives, all their hard work seems to go to waste. It's like a switch flips in their minds, and they want to do everything they didn't do during the week, including indulging in excessive eating.In this episode, we...2023-11-0332 minDDC PodcastADAM PATIENT: How is Comparison Killing Your Fitness Progress?Welcome to today's episode of the DDC Podcast. We have a very special guest joining us today, Adam Patient, an Online Fitness Transformation Specialist who helps desk workers lose 10kgs in 90 days. We've been trying to do this podcast for a long time, but due to time differences, it wasn't possible. Now, it's finally here, and I am excited to share this with all of you.A common struggle we both hear from our clients and people we talk to daily is 'comparison.' Clients and individuals, in general, tend to compare themselves to others, either in their...2023-11-0134 minDDC PodcastRICHU BRAR - How to Crush Your Fitness and Nutrition Goals This Christmas SeasonWelcome to today's episode of the DDC Podcast. We have our very special co-host, Richu Brar, joining us in our weekly Tuesday podcast to talk about how you can crush your fitness and nutrition goals this Christmas.With the festive season around the corner and many events coming up, we understand that this time of the year can be a bit stressful or overwhelming for some. You might be concerned about potentially undoing the progress you've made in the past few months and feel uncertain about how to navigate these situations while staying on track and remaining sociable.2023-11-0139 minDDC PodcastWhat to Expect in Your Fat Loss Journey?In today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other journey, it's highly rewarding and provides valuable insights about yourself. Whether you're just starting your fat loss journey or considering another attempt, this episode will offer valuable insights.I'll begin by sharing the 5 physical challenges to expect:Initial strugglePhysical discomfortNon-linear progressNutritional adjustmentsPhysical activityAdditionally, there are 6 mental challenges you should prepare for:Low patienceDiminished motivationSelf-doubtSocial pressureEmotional eatingBody imageIf you found this episode helpful, be sure to share it with...2023-10-3023 minDDC Podcast3 Fitness Facts You Don't Want to AcceptWelcome to today's episode of the DDC Podcast. In this episode, we explore three fitness facts that we often hesitate to acknowledge. Pretending that these things are not true is always easier than accepting reality, but I want to remind you about these facts because I genuinely want to see you succeed and do well. We are all capable of achieving our goals; we truly are. Unfortunately, not everyone sees it this way. If you found this episode helpful, please share it with someone who might benefit from it. Help us spread the message so that...2023-10-2813 minDDC PodcastSPECIAL GUEST: How Mareana Te Raukura Realised It Was Time to Fill Her Cup First Before Anyone ElseIn today's episode, we are excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story. Mareana and I have been working together for over four months now, and I have witnessed her remarkable growth and success throughout her journey. I can't emphasise enough how hardworking and inspirational she is to others. During this episode, Mareana shares her experiences, including:How she felt before joining my programHer most significant challenges and setbacks along the journeyHow she stays motivatedThe importance of knowing your WHY in this jo...2023-10-2638 minDDC PodcastRICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout MealsWelcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram:How do I get started with a fitness routine?What's the best exercise for weight loss?How many days a week should I work out?What should I eat before and after a workout?How do I prevent or alleviate muscle soreness?Tips for drinking more waterDon't forget to send us your questions so we can continue making more episodes like this one. If you...2023-10-2435 minDDC Podcast3 Things You Need to Stop Telling Yourself Right NowIn today's episode of the DDC Podcast, I am sharing 3 things I want you to stop telling yourself if you want to make progress. The reason I wanted to share this with you is that I often see or hear people focusing too much on the things they are doing or not doing, but they are not really paying attention to the things they are telling themselves.I am a big believer that mindset is a powerful tool that can help you succeed or not, and it is a tool that we don't always use to its fullest...2023-10-2208 minDDC PodcastRICHU BRAR- Gym Anxiety & Investing in YourselfWelcome to today's episode of the DDC Podcast, where today Richu, the creator of the Girl Boss Method, and I talk about a topic that is a current struggle for our clients and something that we also struggle with every now and then: gym anxiety.Gym anxiety is something that is completely normal. Some people experience it more than others, which can truly hold you back in your fitness journey. Even though it never goes away completely, this is definitely something you can learn to manage, and we'll give you 5 tips to help you with this....2023-10-1637 minDDC Podcast5 Tips to Build Your Gym ConfidenceIn today's episode, I will be discussing my top 5 tips to help you build your gym confidence. Gym anxiety is something completely normal, and it happens to all of us. I have been training for over 12 years, and I still experience that anxiety every now and then!This is one of those things that get better with time, trust me, but if you don't do anything to change this, you will simply never be able to overcome this anxiety.If you found this episode helpful, be sure to share it with someone who needs to hear...2023-10-1310 minDDC PodcastSPECIAL GUEST: How Gabriella Miller Made Fitness a Part of Her LifestyleIn today's episode, we have a very special guest - one of the members from the DDC Familia is joining us to share her success story.Gabby reached out to me back in January 2022, and I have literally watched her grow and improve in this new lifestyle. It makes me very happy that I am able to be a part of her journey.Gabby shared her experiences about:How she got started on her fitness journey.How and why her goals changed.Her biggest challenges and setbacks along the journey.How she stays motivated.Why patience is...2023-10-1235 minDDC PodcastRichu Brar - Q&A on Fat Loss, Calories & MindsetWelcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram:How can I manage my weight effectively?How many calories should I consume in a day?How can I lose body fat and get more toned?How do I control my portion sizes?Don't forget to send us your questions so we can do more of these in the future. Thank you for your support, really appreciate it 💚.Here are some useful links for...2023-10-1236 minDDC Podcast3 Hacks to Be Successful in Your Fitness JourneyToday, I'm going to share with you my top 3 hacks that have helped me succeed in my fitness journey. I have been doing this for over 14 years, so I can confidently share these hacks with you.These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help.Hard work: I've seen it time and time again; if you give your 100%, you will get 100% of the results you want. If you don't, you won't get anything.Dedication: Easier said than done, right...2023-10-0710 minDDC Podcast3 Hacks to Be Successful in Your Fitness JourneyToday, I'm going to share with you my top 3 hacks that have helped me succeed in my fitness journey. I have been doing this for over 14 years, so I can confidently share these hacks with you.These hacks are no secrets; they are the real deal, and this is not just from me but also from the people I work with and help.Hard work: I've seen it time and time again; if you give your 100%, you will get 100% of the results you want. If you don't, you won't get anything.Dedication: Easier said than...2023-10-0610 minDDC PodcastRichu Brar - Understanding Why We Often Put Ourselves Last and 5 Tips to Prioritize Self-CareIf you have been prioritizing others or other things, and this is truly affecting your well-being, then this is the episode for you today!Welcome to the DDC Podcast, where today we have a very special guest, Richu Brar, a female online coach, and the creator of the Girl Boss method, sharing her wisdom about the importance of putting ourselves first.Something that is very common among us women is that we tend to put everything and everyone else first, and we often leave ourselves for last. This can happen because it's the norm, it's a...2023-09-2935 minDDC PodcastRichu Brar- How We Both Got Into Competing?Welcome to today's episode of the DDC Podcast, where we're diving straight into a question I have been asked quite a few times now: 'What got you into bodybuilding?' In this episode, I was interviewed by the wonderful Richu Brar, creator of the Girl Boss method.In this episode, we discussed how we both got into bodybuilding, our biggest takeaways from this sport, and what bodybuilding has taught us about life.We talked quite a bit about mindset here, as we both believe that being a bodybuilder is more a mindset thing than a physical...2023-09-2943 minDDC PodcastWhat is the Best Protein Powder for Fat Loss?In today's episode of the DDC Podcast, we're going to talk about something I get asked all the time:What is the best protein powder for fat loss? Such a thing doesn't exist, trust me, but I will explain why; don't worry. I will also explain the different types of protein you see in the market so you have a better understanding of this.Whey protein concentrateWhey protein isolateVegan proteinMass gainersMake sure you share it with someone who is wasting too much money on supplements or magic pills. Help me get this message out there so together we...2023-09-1410 minDDC PodcastAlyssa Maree: How to Schedule Your Time & Tips to Succeed in Your Fitness JourneyWelcome to today's episode of the DDC Podcast. Today's episode is a little bit different as we have a very special guest joining us today.In this episode, I interview Alyssa Maree, an online weight loss coach whom I truly admire. Alyssa shared with us how she manages her time to fit everything into her schedule as she's very busy with her full-time job, running her own business on the side, preparing for her second bodybuilding competition, and making time for her relationship with her husband.Alyssa also shared some tips with us on how we...2023-09-1136 minDDC PodcastQ&A - Snacks, Cravings & RecoveryIn today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:Is it okay to eat snacks between meals?How can I break unhealthy eating habits?How can I make my metabolism faster?Is it okay to eats carbohydrates, and should I avoid them to lose weight?Best way to track your progress?How can I control my cravings for unhealthy foods?Is it necessary to count calories to lose weight?What's the best way to recover after a tough workout?Remember to...2023-09-1011 minDDC Podcast3 Reasons Why You Are Not Being Successful With Your Fitness JourneyWelcome to the DDC Podcast, where today, I'm going to share three reasons why you might not be succeeding with your fitness journey and three tips to help you overcome these challenges.You might believe you already understand why you're not seeing progress, but if you haven't taken action to address it, a little reminder might be just what you need! ;)I will guide you on changing your mindset so you can actively work towards your goals and achieve the results you desire.If you enjoyed this episode...Make sure to share...2023-09-0610 minDDC Podcast5 Things You Don't Have To Do To Lose Body FatWelcome to today's episode of the DDC Podcast, where we're diving straight into the 5 mistakes I used to make to lose body fat so you don't make the same mistakes as I did.In this episode, I am going to share all the things I used to do when I started my fitness journey and the 5 things I still see people doing when trying to lose body fat.You don't have to train 7 days a week.You don't have to stop eating at a certain time of the day.You don't need to spend money on supplements.You...2023-09-0509 minDDC PodcastQ&A - Caloric Deficit, Cravings & Exercises to ToneIn today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:What are some low-calorie foods to eat when cravings are high?Which exercises should individuals perform to reduce fat and achieve toning?Are there any specific foods to consume before or after training?What are the tips to increase food intake and aid in gaining muscle mass?I've maintained a caloric deficit for 4 months, but I haven't seen any changes.Remember to send me your questions so I can cover more of...2023-08-3112 minDDC Podcast3 Tips On How to Successfully Stick To Your Meal PlanWelcome to today's episode of the DDC Podcast! We're diving into my top 3 tips on how to successfully stick to your meal plan.You know what's funny? Training's often the easy part, but when it comes to nutrition, it's like a whole different ball game.These tips? Super simple. You can start using them right from today and feel the difference. The real trick is to keep things CONSISTENT and put in a bit of work every single day.Don't keep this goldmine to yourself—share it with someone who needs that extra nudge. Le...2023-08-3010 minDDC PodcastStop Complaining & Take ActionWelcome to today's episode of the DDC Podcast. This episode is a bit different from the others. It's a raw episode where I'll be sharing my thoughts about why we complain so much about things but often fail to take action to bring about change.We have grown accustomed to living within our own comfort zones, even if it means living a life we don't truly desire.Consequently, complaining, moaning, and yet not taking any steps to alter our situation has become the new normal. In this episode, I'll be sharing my honest perspective on why...2023-08-2610 minDDC PodcastThis Is Why You Are Not Making Progress!Welcome to today's episode of the DDC Podcast, where we're discussing one of the main factors that hinders your progress.In a world where social media can be both amazing and destructive for our mental health, comparison stands out as a destructive force that can easily arise due to its presence.Imagine a life where you no longer compare yourself to others and instead focus solely on your own progress.I'll be sharing three strategies that have helped me overcome this challenge and concentrate on my personal journey.If you enjoy this...2023-08-2411 minDDC PodcastQ&A- Procrastination, Mindset & CravingsIn today's episode, I answered some of the questions that you guys asked me the other week. I talked a little bit about procrastination, the best time to get started with your fitness journey, and the difference between hunger, appetite, and cravings. So, make sure to listen to this episode.Don't forget to send me your questions on Instagram so I can create more episodes like this one!Thank you for your support, really appreciate it 💚.Some useful links:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktok2023-08-1510 minDDC Podcast5 Tips to Push Yourself Past Your Comfort ZoneDo you feel there's something holding you back from doing that thing that you really want to do ?Maybe you want to start with your own business, but something is holding you back. Or maybe you want to start going to the gym but there's something holding you back and this is stopping you from reaching your goals.If yes, make sure to listen to this episode where I share my 5 tips that have helped me push myself past my comfort zone.Thank you for your support, really appreciate it 💚.Some useful links:2023-08-1012 minDDC Podcast5 Tips To Succeed with Your Fitness JourneyAre you wanting to start with your fitness journey but you feel that there's something holding you back?You know that you want to get this done, but you keep procrastinating and you keep feeling guilty that you are not doing anything about it?If this sounds familiar, make sure to listen to this episode where I share my 5 tips to help you succeed in your fitness journey.Thank you for your support, really appreciate it 💚.Some useful links:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktok2023-08-0609 minDDC PodcastQ&A - Fitness, Mindset and MacrosI asked you guys to ask me some question on IG, anything that you were struggling with or wanted to learn more about so here are my answers.If there are any specific topics you want me to talk about make sure to reach out on IG so I can help you with this.Thank you so much for your support, I really appreciate you 💚Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lan...2023-07-2712 minDDC PodcastHow to Stay on Track When Things are Pointing in the Wrong Direction?Is life getting too much at the moment?Or maybe you feel you have too many setbacks stoping from reaching your fitness goals?Trust me, we all get that in our journey. Some days are amazing and others not so great. Here I share 4 tips that can help you stay on track in situations like this. Some link that can help you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutubehttps://www...2023-07-1908 minDDC PodcastWhat Does it Take to be a Bodybuilder?In today's episode I spoke about what is bodybuilding to me, I shared a little bit about my expierience with bodybuilding and what are the 5 factors you need to take into consideration if you want to be a bodybuilder or if you want this lifestyle. Some useful links for you...Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutubehttps://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw2023-06-2510 minDDC PodcastHow to Master Self-Discipline for Fitness & Life?In today's episode we talked about what is self-discipline and how we can master this for our fitness and life in general. Self-discipline is one of those things that is not that easy to obtain, but just like any muscle, self-discipline is also a muscle that we can work on to help us reach the goal or goals that we have. Some useful links for you ...Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube2023-06-1008 minDDC PodcastThe Overlooked Key to Successful Fitness JourneyIn today's episode we talk about the overlooked key to a succesful fitness journey and how we can use this to help us reach our goals. This key is something that you can apply to any other areas of your life, not just your fitness journey. Here are some useful links for you ...Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutubehttps://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw2023-06-0308 minDDC PodcastWhy do we fail to commit to our goals?In today's episode we talk about commitment ...Why do we fail to commit?How this is affecting our goals?And some tips to help you stay committed to your goals.Committing to a goal can be challenging for several reasons, but I will just talk about 3 of the main reasons of why this happens. It's important for us to understand the reasons behind it so we have a clear view of what is going on and understand what actions we can or need to take to solve these issues.It is important...2023-05-2412 min