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Daniella Owusu

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Beyond Milestones
Beyond MilestonesGod Gives Me What I Didn't Know I NeededHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode i talk about how our needs are met, what happens when they are not met, and how God works in that!  Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-11-1027 minBeyond Milestones
Beyond MilestonesThe Art of Bending Time: How to Thrive in Work and Life w/ Michelle NiemeyerHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I spoke with a special guest Michelle Niemeyer former attorney and founder of the Art of Bending Time!! Text Clarity to 33777 and tap into some amazing resources that will help you find your why :) Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-10-1855 minBeyond Milestones
Beyond MilestonesSo, About that Half: All things Half Marathon :)Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about my half marathon experience, from what I learned to what I loved!Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-09-0840 minBeyond Milestones
Beyond MilestonesLife LatelyHey Guys!! Welcome to the podcast, I hope that you enjoy today's episode. I really just talked, unfiltered, no script, no plan, just talked about random things that popped into my head. I hope that you are able to sit back relax or do a random activity while listening to this pod! Lmk if you resonate with this episode i'd love to hear your thoughts :) okayy bye lol! Connect with the pod!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-07-2126 minBeyond Milestones
Beyond MilestonesHills We Would Die On w/ Davina OwusuHey guys!! BMP is a community where we push one another to become our best selves. In this short and silly episode my sister and I talk about the hills we'd die on surrounding self- help. Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYouTube: BeyondMilestones TikTok: @beyondmilestonespod
2025-07-0813 minBeyond Milestones
Beyond MilestonesConquering the 9-5 RutHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about navigating life and a 9-5 and having balance! Quote of the week: Never get so busy making a living that you forget to make a life.Action: dive into one of these things and make it YOUR thing for the next 3 weeks or so! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones Ti...
2025-06-2323 minBeyond Milestones
Beyond MilestonesWhat the Past 7 Months Have Taught Me.Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about 5 things the past 7 months have taught me! It’s been such a season of growth for me and I hope that you are able to take some things from what I learned, i’d love to hear what you’ve been learning lately as well! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilesto...
2025-06-0921 minBeyond Milestones
Beyond Milestones100 Hour Rule + Productivity Tips I LOVEHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about something called the 100 hour rule that helps with productivity and some other fun productivity tips that i've loved using! Lmk wha your fav tips are, i'd love to hear them, we are never done growing! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-05-2819 minBeyond Milestones
Beyond MilestonesALL things Journaling: How To, The Importance, and Everything in BetweenHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I wanted to do a quick deep dive into all things journaling, why it can be so beneficial for us, how to get into it if you don't know where to start, AND some fun creative journal ideas i've been seeing!! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-05-2016 minBeyond Milestones
Beyond MilestonesNavigating BurnoutHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In today's episode I talk about burnout and tips on how to mitigate/ navigate it! Quote of the week: Happiness often shows up when you begin to care more about how life feels than how it looks. Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-05-1324 minBeyond Milestones
Beyond MilestonesBecoming Your Best Investment: Giving Yourself GraceHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. This was the last episode of the “becoming your best investment” series! I dove into how important grace is when we are learning to take care of ourselves. Life can be CRAZYYY, but it gets a little sweeter when we’ve got a built in cheerleader in ourselves. I hope that you all take some time to invest in yourself today! Quote of the week: “Give yourself grace for how far you’ve...
2025-04-2418 minBeyond Milestones
Beyond MilestonesBecoming Your Best Investment: SoulHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of taking care of our souls in the context of becoming your best investment! I hope you take some time to invest in yourself today! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-04-1415 minBeyond Milestones
Beyond MilestonesBecoming Your Best Investment: Mind and BodyHey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of our minds and bodies in the context of becoming your best investment! If you are interested in how our bodies store stress and how our mindsets impact our lives, this episode is for you! It only takes 5 mins/ day to truly start to make a difference in your life. I hope you take some time to invest in yourself today! Resources: Harvard Medi...
2025-04-0721 minBeyond Milestones
Beyond MilestonesBecoming Your Best Investment: AcceptanceHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I introduced a new 4 part series "Becoming your best investment" and did a deep dive into how we can learn to accept ourselves and move into becoming the best version of us! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-03-3126 minBeyond Milestones
Beyond MilestonesFaith and Healthcare Navigating the Field w/ Steffanie AbbeyHey guys!! bmp is a community where we push one another to be our best selves. In this episode I talked with Steffanie Abbey, a recent graduate of Colorado Christian University, and we spoke about stepping into the healthcare field as Christians. So if you are a Christian and currently in school to work in healthcare in the future, or if you are a healthcare professional already, this episode is for you!! I hope that you enjoy today’s episode :)Connect with us!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcast...
2025-03-1037 minBeyond Milestones
Beyond MilestonesThe Silent Social BattleHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about the fact that many people feel surrounded yet alone, struggling with social exhaustion and self-doubt. This episode explores the silent battle of loneliness, the impact of outgrowing friendships, and how shifting our mindsets can help us build meaningful connections. We’re diving into self-love, overcoming social anxiety, and finding the people who truly align with us.Let’s connect and grow our community :) Instagram: @beyondmilestonespodcastAp...
2025-03-0327 minBeyond Milestones
Beyond MilestonesDoing Life With God w/ Vanessa DunuHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with Vanessa Dunu. God is intentional, even in college. In this episode, we talk about seeing Him at work, building Godly community, and why faith isn’t something to juggle—it’s something to live out! Let’s connect and grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-02-2445 minBeyond Milestones
Beyond MilestonesWe are Holding Ourselves BackHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about how a lot of the times we hold ourselves back from reaching our truest potential! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast
2025-02-1822 minBeyond Milestones
Beyond MilestonesFinding Joy, Self-Care & Navigating Life's Challenges w/ Kalie JeremiasonHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I talked with Kalie Jeremiason, pioneer of “polishing the present” about how to find joy through hard moments!! I hope you all enjoy this episode :)  Quote of the week: “self care is giving yourself permission to pause” Action: in the season of a new year and new goals, take a moment this week to pause and do something that makes you feel at peace.Kalie Tikto...
2025-02-1039 minBeyond Milestones
Beyond MilestonesTrusting God Through the ChaosHey guys!! I hope that you enjoyed today’s episode :) BMP is a community where we push one another to be our best selves. In this episode I talk about how we can trust God when there is a ton of chaos going around in our world! Verse Mentioned: Colossians 1:15-17 Genesis 50:20  Let's grow our podcast community!!  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2025-02-0323 minBeyond Milestones
Beyond MilestonesPerspective In the Midst of Uncertainty w/ Tyler GranseeHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with a special guest Tyler Gransee, a friend that I met on tiktok! We took a deep dive into perspective in the midst of uncertainty! Follow Tyler on tiktok: @tyler_gransee Books: Atomic Habits, The Four Agreements, How to Win Friends and Influence People, The Secret, Thinking Fast and Slow, 10% Happier.  People: Maya Shankar, David Goggins, Mel Robbins Connect with us!! Let’s grow our c...
2025-01-2741 minBeyond Milestones
Beyond MilestonesPrepping For a New Semester/ Season of LifeHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. The new year is upon us!! And I couldn't be more excited. In this episode I talk about tips for prepping for a new semester or season of life!   Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2025-01-2115 minBeyond Milestones
Beyond MilestonesConsistency: Turning New Years Goals into Reality w/ Edward AsareHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk with a good friend from social media Edward Asare, we do a deep dive into new years goals and habits!! I hope you enjoy this episode!  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast Mike IG: @themikelawson Edward IG: @theedwardasare, Edward Podcast: The Hustle Podcast 
2025-01-1339 minBeyond Milestones
Beyond Milestones5 Goals for 2025Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. The new year is upon us!! And I couldn't be more excited. In this episode I share 5 of my new years goals and the purpose statement for the podcast moving forward! I hope you enjoy!  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2025-01-0617 minBeyond Milestones
Beyond Milestones4 Things I Learned in 2024 + Podcast UpdatesHey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I give some podcast updates and do a deep dive into 4 things that I learned in 2024. 1. Celebrate the small wins, 2. I don't have control, 3. Our minds are powerful, 4. It is up to me. Quote: “2024 taught me this: life doesn’t always go as planned, but every twist is a lesson if you choose to see it that way. Growth isn’t found in the easy moments. It’s the chal...
2024-12-3033 minBeyond Milestones
Beyond MilestonesThe Power of BreathworkHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about breathwork and just how powerful it is in aiding us through difficult times in life.  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyond.milestones.pod Breathwork Techniques: - Lengthen your exhale - Abdomen breathing (belly breathing) - Breath focus ...
2024-11-1728 minBeyond Milestones
Beyond MilestonesNavigating the Winter BluesHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the winter blues, what it is and ways we can brighten up each day this winter!   “when a flower doesn’t bloom, you fix the environment in which it grows, not the flower”. Let’s grow our community :)   Connect with us!!  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2024-11-0431 minBeyond Milestones
Beyond MilestonesShifting Your PerspectiveHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about shifting our perspectives and how that is one of the best ways we can better ourselves as people and encourage ourselves when going through hardships. Tiktok: KirstyPaints “Becoming is better than being. Do not wait until you reach your goal to be proud of yourself. Be proud of every step you take.”  Connect with us!! Let’s grow our community :)  Inst...
2024-10-2629 minBeyond Milestones
Beyond MilestonesStepping Into Your Best Self + All About the Winter ArcHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the act of stepping into our best self and the whole journey that is involves. It’s easy to want to step into our best self at the beginning of a new year, however, more change is sure to happen when we are intentional about making it truly a part of our lives.   “many of life’s failures are people who did not realize how close...
2024-10-1928 minBeyond Milestones
Beyond MilestonesTURNING 20 w/ aly cassandra : reflecting on our teenage years and looking to the futureHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode me and my childhood friend debrief our teenage years and think about our future goals for this new era of life!  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2024-10-0538 minBeyond Milestones
Beyond MilestonesThe Battlefield of the Mind, It's all Just in Your HeadHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I drew inspiration from Joyce Meyer's devotional battlefield of the mind and talked about how our minds are constantly facing a battle, and it’s up to us to stand up against it. We are so much more powerful than we think!  If you feel like you are losing everything, consider this… trees lose their leaves every year. Yet they still stand up tall waiting for better days to...
2024-09-2834 minBeyond Milestones
Beyond Milestones5 Things I Wish I Knew Before College (from a junior)Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode i yap about 5 things that I wish I knew before I started college!! “Don’t try to be perfect. Just try to be better than you were yesterday.” as you “Keep going. Everything you need will come to you at the perfect time.” Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyon...
2024-09-2115 minBeyond Milestones
Beyond Milestonesa little semester pick me up (for anyone who needs it)Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode i (daniella) wanted to give a semester pep talk for anyone who needs it, you never know when you're gonna need some positivity in your ear! “dont let your current emotions dictate your future ”.  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2024-09-1417 minBeyond Milestones
Beyond MilestonesLessons Learned Abroad + Realizing GrowthHey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talked about 7 lessons learned abroad and that moment when you realize your growth. I 1000% still struggle with a lot of the lessons learned, but want to continue to work on these habits, and encourage you to do the same!! “sometimes you have to learn what you don’t want, in order to find out what you do want”.  Connect with us!! Let’s grow our communit...
2024-08-1427 minBeyond Milestones
Beyond MilestonesFreshman Year to Now: What We’ve Learned, Finding our Footing, and Imposter Syndrome w/ Ipsita BhakreHey guys!! We hope that you enjoyed today’s episode :) We had a special guest Ipsita Bhakre from “Take a Breath”podcast! In this episode we talked about the lessons that we’ve learned from our past two years in college, navigating imposter syndrome, and finding ourselves in the midst of it all.  “The pressure to be where everyone else is, is damaging. Go at your own pace” Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2024-07-0738 minBeyond Milestones
Beyond MilestonesThe Art of Noticing, Self- Reflection, and Learning to Appreciate the Little ThingsHey guys!! We hope that you enjoyed today’s episode :) Today's episode was a solo pod with Daniella as she took a deep dive into the phenomenon the Art of Noticing and reflected on how she's seen it show up in her life. There are so many different little beautiful things that we take for granted in life, let's take a step back and notice all that's around us. Skills are an investment for life. Things we mentioned: The Art of Noticing- Rob Walker The Hi...
2024-06-2517 minBeyond Milestones
Beyond MilestonesPre- Med Advice, Post Grad, Online Dating, and Childhood Stories w/ Nicole BoakyeHey guys!! We hope that you enjoyed today’s episode :) We had a special guest Nicole Boakye a recent graduate from Emory University! She told us her life story, talked about where she is now post- grad, gave a ton of pre - med advice, gave us an insight into her crazy online dating stories, and left us with some beautiful inspiration!  Don’t take criticism from anyone you wouldn’t go to for advice.  Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast
2024-06-1736 minBeyond Milestones
Beyond MilestonesSpring 2024 Semester Debrief, Takeaways, and Summer UpdatesHey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about  They tried to bury us, they didn't know we were seeds. An action step could be to write a letter to yourself about your reflections over the course of the past few months. Try to let go of the baggage and weight if you have been holding on to anything and start anew. Here are some things we referred to in today's episode if you want to check them out :) Connect with us!! :)  Inst...
2024-06-1026 minBeyond Milestones
Beyond MilestonesDeep TalksHey guys!! We hope that you enjoyed today’s episode :) In today’s episode Taj had a deep talks session where she talked about purpose, self-growth, and mindset. “You get to die, therefore you get to live." Neil Degrasse Tyson An action step could be to sit with yourself and let yourself have existential thoughts but do stop if you start feeling overwhelmed or anxious*   Here are some things we referred to in today's episode if you want to check them out :) Tuesday's With Morrie by Mitch Albom Connect with us...
2024-05-1716 minBeyond Milestones
Beyond Milestones5 Ways to Get Out of a RutHey guys!! In today's episode, Daniella went solo and talked about her 5 ways to getting out of a rut. Especially mid semester it can be really hard to keep things going, hopefully this episode can bring you some inspiration and hope during a difficult season. Quote:  Do what you can, where you are, with what you have. - Teddy Roosevelt An action step could be to write down, what is working and what is not working in your life. And creating a plan to get better at the things that are not w...
2024-05-0819 minBeyond Milestones
Beyond MilestonesDigital DetoxHey guys!! We hope that you enjoyed today’s episode :) Guys, the kids are not okay. In today’s episode we talked about the impact that social media is having on the younger generation and the beauty in a digital detox.  Quote:  “A digital detox will remind you of the important things in your life you’ve been sacrificing to feed your addiction.” – Damon Zahariades. An action step could be to go on your own digital detox! Try deleting your social media apps, or even completely getting rid of your phone for a day.  Here are some...
2024-05-0128 minBeyond Milestones
Beyond MilestonesOne Day or Day OneHey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the one day, day one phenomenon. START TODAY, don’t wait for things to be PERFECT, just start! As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be!  “Some day. One day. When. If. Then it’s over. When are...
2024-04-1142 minBeyond Milestones
Beyond MilestonesReinvent YourselfHey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the process of reinventing ourselves and how it can truly change your life. AND we also went on a mini social media rant loll. As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be!  “Life begins at the end of your com...
2024-03-1927 minBeyond Milestones
Beyond MilestonesSpring ResetHi guys!!! We hope that you enjoyed today's pod!! :) In today's episode we talked about how our goals are going so far and the improvements we can make in our lives to accomplish them. Keep in mind, it is only March, and there are still nine whole months left in the year! As we often say, every day presents a fresh opportunity to begin anew, so why not start today? "Your past doesn’t define you, your ability to restart and reset does." - Unknown An action step could be...
2024-03-1232 minBeyond Milestones
Beyond MilestonesInvest in YourselfHey guys!! We hope that you enjoyed today’s pod!! :) In today’s episode we talked about making investments into ourselves and how these investments whether it be time or energy really makes such a difference in our lives present day, but also in the future. Making an investment is so hard to do, but the payoff will be so great.  “Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of the solutions.” – Farshad Asl An action step could be to ask yourself what would the b...
2024-02-2938 minBeyond Milestones
Beyond MilestonesDiscovering PurposeHey guys!! We hope that you enjoyed today’s pod!! :) We took a deep dive into purpose and how it impacts our daily lives and perspective. Life is so mundane when you don’t have something that you are striving for, but how exactly do you know what your purpose is? We want to empower you all to remember that “life is never made unbearable by circumstances, but only by lack of meaning and purpose”. - Viktor Frannel  An action step could be to write down 5 things that you are grateful for and 5 attainable goals that you...
2024-02-1932 minBeyond Milestones
Beyond MilestonesSelf- AcceptanceSelf - acceptance is an incredibly long journey that we are ALL on as humans. The way that we treat ourselves is so incredibly important as we move through life. In this episode we take a deep dive on how our journey toward self- acceptance is going and the different things that are making it easier/ harder. Quote: “Time does not heal everything but acceptance will heal everything” Action: sit in solitude for 5- 10 mins and ponder yourself, habits, past, and how you can accept yourself at every stage.
2024-02-1326 minBeyond Milestones
Beyond MilestonesLetting Go of The PastHey guys!! Today we talked about letting go of the past and moving towards acceptance. Our pasts have made us and led us to where we are now, however, we do not need to continue to hold onto the things that no longer serve us. In this episode we share our own experiences with letting go and our thoughts on moving forward with our lives in the absence of the things that we have let go. Letting go is so hard especially when it comes to serious and sensitive life things, however, don’t let those things hold you ba...
2024-01-3119 minBeyond Milestones
Beyond MilestonesBalancing Wellness in UniversityHey guys!! Today we talked about balancing wellness while attending college. We all have one body and it is our responsibility to take care of it! As college students ourselves we have had our fair share of challenges with this, so in this episode we share some of those challenges with you as well as give you our favorite tips and tricks. Here are some things we referred to in today's episode: The Mindset Mentor Podcast episode: Why did nobody teach us about this?  Book: The Mind- Gut Connection by E...
2024-01-2321 minBeyond Milestones
Beyond MilestonesGrowing in the Transition from High School to CollegeIn this episode, we talk about the changes that we faced in our transition from High School to college, and how that growth has shaped our perspectives on life.
2024-01-1734 minBeyond Milestones
Beyond MilestonesThe Journey Beyond Traditional MilestonesHey guys, welcome back to our podcast! In this episode, we talk about the concept of hitting the different milestones in our lives and dive deeper into the significance of going beyond traditional markers.
2024-01-0928 minBeyond Milestones
Beyond MilestonesTop 3 Goals for 2024Welcome to 2024 and our podcast! In this episode, we introduce the inspiration for the creation of our podcast and discuss three goals that we each have for the year.
2024-01-0329 minThe Illicit Grooves Radio Show
The Illicit Grooves Radio ShowThe Illicit Grooves Radio Show Sunday 2nd July 2023The Illicit Grooves Radio Show first broadcast on Blue In Green: RADIO Sunday the 2nd of July 2023 on http://www.blueingreenradio.com/Produced by The Return of the Illicit GrooveSponsored by Redd Sugar Black Creatives#GroovesForTheGlobalLEFTfield#BlackLivesMatterSofia Grant – Ochre (Jazz Re:Freshed)Meshell Ndegeocello – Burn Progression (Blue Note Records)Daniella Dee – Reflections (Independent Release)Steven Bamidele - Sitting in the Dark (Tru Thoughts)Secret Night Gang – One and Only (Brownswood)Feiertag feat. Oshun – Law of Attraction (Sonar Kollektiv)Jelee – Warmth Is Around Us (Wicked Wax)Takumi Moriya – Night Dream (Jazz Room Records)Jazzbois – Creator (Blunt Shelter Records)Jaimie Branch – Take Over The World (In...
2023-07-031h 58The Seasons of Womanhood
The Seasons of WomanhoodBecoming a Doctor ( Sista Docs)In this episode I have a conversation with four good friends from medical school.Dr. Dalanda Diallo: a radiologist, Dr Andrea Luncheon -Hillman : an anesthesiologist/critical care doctor, Dr. Daniella Palmero: a psychiatrist and Dr. Lishan Walker a family medicine doctor. We discuss their journeys in becoming physicians including the hardships that they faced, the realities of residency training and what the medical field looks like for women of color. 
2020-09-0940 min