Shows
Real Therapy: you already have the answers and we help you discover them!Real Therapy with real stories about real people and their relationship with the truth!You've heard people say truth is relative, truth is sometimes subjective. But what does truth mean really? And how do you know when someone's truth just isn't true? Well truth can be an elusive concept that some love to debate about, but the fact of the matter is truth is something very personal and it requires a certain amount of self awareness. The truth is - truth varies from person to person. How you define your truth may not be what someone else defines it as. Yet...2021-09-2440 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for managing your subconscious: the real therapists analyse your subconscious and the power it holds!Your subconscious mind. It's where the magic happens! In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists discuss the subconscious. They highlight to us listeners the sheer scope of power your subconscious has to massively impact your life. There's more than just a passing nod towards the much loved cyberpunk psycho thriller The Matrix in this episode of Real Therapy! So grab yourself a brew, get comfy, and get ready for your session checking in with your team of real therapists, who for this episode include: Linda Hamilton-Ross (an...2021-09-1735 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for being centred: the real therapists take a deep dive with some person centred therapyHow do you perceive yourself consciously? Are you aware of your own thoughts and feelings? How do you cope when you lose yourself in your mind's 'chatter'? In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'being centred' in depth. Listen to the full episode, for some very real, actionable tips for how to manage your own person-centred therapy in your own life. This episode's team of real therapists include: Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK) 2021-09-1048 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for learning how to use the law of attraction in your lifeHow many times have you thought to yourself that you can't have something? Did it ever come to you? We'll take a guess that the answer's no! Now, on the side of the coin, have you ever had something that you knew you could get, that ended up coming to you? This is called the 'law of attraction' and it's a real thing. The logic behind it and the reason it works is a mystery to some, but there is a science to manifestation. You can get what you w...2021-09-0350 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for dealing with your loss using NLP as a tool whether that's with life or in deathI mean, who hasn't suffered a loss at one point? More recently, the world has experienced quite a lot of loss on a global level. In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'loss' in depth. Listen to the full episode, for some very real, actionable tips for dealing with your loss in your own life. This episode's team of real therapists include: Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find ou...2021-08-2734 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for birthing your child with hypnobirthing:It's all in the breathing! This episode is all about hypnobirthing, This episode is a little bit different. The Real Therapists have decided to enlist the wisdom of a couple of specialists, Jessika Willerton and Jen Cross! They're going to be talking us through the subject of hypnobirthing! They're hypnobirthing specialists, so we had to get them on to share their expert knowledge on this subject! Join Danielle Barnett (theNOWcoach) and the Real Therapists team as they discuss the subject of 'hypnobirthing' in depth. Kate Ryley is th...2021-08-2039 min
Real Therapy: you already have the answers and we help you discover them!Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode.There's no need to give up! All you need to do, is learn the benefits of letting go! 'Letting go' is one of those things that's easy to suggest, but can be a challenge for people to do. How many times have you been in a situation where something is bothering you, and someone else says it's "so silly" or words to that effect. And then they tell you to "just let it go". So annoying. Why can't they understand what you're going through? In this episode, Danielle Barnett...2021-08-1346 min
Real Therapy: you already have the answers and we help you discover them!Finding peace and understanding it's not about YOU! Real Therapy for peace in this episode.It's time to find your inner peace with this wonderfully calming peaceful episode of the podcast, "Real Therapy"! Everyone has their own way of dealing with situations. It's a very common challenge, isn't it? Overcoming life's obstacles, and finding peace. Being at one with yourself and the universe is not as easy as some might have us believe. In this episode, Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of peace in depth. Listen to the full episode, for some very real, actionable tips f...2021-08-0638 min
Real Therapy: you already have the answers and we help you discover them!Want to overcome frustration issues and say 'yes' to peace? Get Real Therapy for frustration in this episode!We wanted to ease your frustration by giving you another episode of this brilliant podcast, "Real Therapy"! "Oh I can't bear the frustration when...." We've all said that at one time or another. Frustration is a common feeling amongst people, particularly in this modern world with its modern challenges. Thankfully, Danielle Barnett (theNOWcoach) and the other Real Therapists are here to talk you through the challenges that frustration can present! This episode's team of real therapists include: Kate Ryley - the Selfish Freedom coach. Free yourself from u...2021-07-3041 min
Real Therapy: you already have the answers and we help you discover them!Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here!We could have easily felt too overwhelmed to create this episode! How are you feeling? Need some calm? Time to check in with the real therapists for some "Real Therapy"! Many of us experience that feeling of overwhelm - some more than others. It's that awful feeling of not being able to face whatever is on your task list for that day. And let's not downplay it - it can be quite debilitating. Thankfully, Danielle Barnett (theNOWcoach) and the other Real Therapists are here to talk you through the challenges that o...2021-07-2238 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for your trust issues! Danielle and the real therapists break down the subject of trust, and God's place in that.This episode is going to resonate. Trust us! The Real Therapists get into the subject of trust! Sometimes it can be difficult to put your trust in people and things to go the way you want. And that can create some anxiety. But what if you could come from a place of calm on that? Wouldn't life be so much better? Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of trust, and how they deal with not having there if it isn't. It transpires they all h...2021-07-1636 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for your communication! Danielle and the real therapists discuss the importance of effective communication within your relationshipsIs there a breakdown in your communication? Don't worry, the Real Therapists are here to help you! People can sometimes underestimate the power of their words. In this episode, Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of communication, and important it is to get it right in your relationships. The old saying goes "you catch more flies with honey" and there is a lot of truth to that. Listen to the team discuss this and much more in this latest edition of the "Real Therapy" podcast! 2021-07-0939 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy for finding your freedom! Danielle and the real therapists discuss the feelings of lack of freedom amid these modern pandemic times and offer an exercise you can try in order to cope.Are you suffering from a lack of freedom? You're not alone! If you're very new to this show, you might not be aware of this. As well as being a clinical hypnotherapist, life coach and NLP Master Practitioner, this podcast's host Danielle Barnett (theNOWcoach) is also a singer. Before the pandemic, when she wasn't helping people transform their lives through her coaching, you'd find her on stages performing with her band Urban Cookie Collective. And the fact that she can't currently perform as freely as she was previously able has really...2021-07-0241 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy to deal with your pain, whether physical or emotional pain. The real therapists discuss pain, and how to cope with it (includes guided meditation)Do you feel pain? Is it the kind you can treat with a pill? "No one can understand my pain".... A commonly stated sentence. Sometimes, when pain is emotional rather than physical, it can be even more excruciating. In this episode, the real therapists mull over this point, and discuss whether indeed emotional pain is harder to numb, and if so, how we can do it. As well as the deep dive on the subject of emotional and physical pain, real therapist Kate takes us on a g...2021-06-2452 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy to get a sense of your own personal reality! The real therapists discuss what is real, and what isn't?How's your grasp on reality? Is it in check? Whatever you're going through, it can really help to approach it with the right mindset. This is where addressing reality is going to prove very useful to you. In this episode, Danielle and the other real therapists discuss the subject of 'reality' and all of the many implications of it. What is real? How can we be sure it is? Is what's real to you as real to someone else? Among the many fascinating tho...2021-06-1833 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy to understand and accept your vulnerability and appreciate the positivityAre you feeling vulnerable? Are you sure? Listen to this episode to find out. There are a number of poignant moments of revelation in this episode. Is vulnerability a bad thing? Should be address our own vulnerability? In this episode the Real Therapists tackle the subject of vulnerability. Not only do they unpack the issue for you, but they participate in a group guided meditation on it that you can follow along with. Please make sure you're sitting comfortably and not driving or operating machinery if...2021-06-1147 min
Real Therapy: you already have the answers and we help you discover them!Real Therapy to show kindness to the 'younger you'. Danielle (theNOWcoach) and the Real Therapy team tackle the damage and pain caused by bullying to your younger self.**WARNING - this episode contains two instances of mild profanity - you may not want to listen in front of younger ears** Who was your younger you? Are you proud of them? One of the most difficult challenges to address in adulthood is the damage caused by bullying. By the time you're of the age to understand it and deal with it, it's already become programmed into you, and the psychological damage is already done. In this episode of Real Therapy, Danielle Barnett (theNOWcoach) plays us some audio from a party s...2021-06-0436 min
Real Therapy: you already have the answers and we help you discover them!Real therapy to tackle your addiction: what causes addiction and the deeper psychology involved. Danielle (theNOWcoach) and the Real Therapy team tackle addictionAddiction can be a very lonely and scary place. Let the Real Therapy team help you make it a little less so. In this episode, Danielle shares her own story of being addicted - to caffeine and Gaviscon. No thanks to a number of ongoing medical conditions recently, poor Danielle's been suffering with some discomfort. Having tried to ease herself of that discomfort, she'd found herself in a battle with an addiction. The team assess what impact this has had on Danielle, relay their own stories of addiction, and th...2021-06-0428 min
Real Therapy: you already have the answers and we help you discover them!What's your perception? What perspective do you have on the situation? Danielle (theNOWcoach) and the Real Therapy team talk 'perception'.Everyone has their own perception on a situation. There’s always a different perspective to be had. And when you’re equipped with the right tools, you can learn how to access that other view. “You’re too close to it.” How often have you been told that? When you’re experiencing your own perception, it can be troubling and painful. And people sometimes can’t understand why it’s such a big deal. Often it can be beneficial to talk to a therapist who can offer you this alterna...2021-05-2830 min
Real Therapy: you already have the answers and we help you discover them!Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.Dealing with anxiety can be a very scary place to be. Thankfully nowadays there's more awareness of the issues of anxiety. And getting it taken seriously is less of a challenge. It is still a challenge to deal with it though. If you're not yet ready to engage a real therapist, there are options, including apps and other online tools. And now, thanks to this podcast, you have your own team of real therapists who are on hand to talk you through your feelings. In this episode, the team...2021-05-2826 min
Real Therapy: you already have the answers and we help you discover them!Introducing Real Therapy With REAL TherapistsWhat happens when you get together a group of like-minded souls to share ideas and passion? Magic! That’s what! I’m Danielle Barnett, known as "theNOWcoach" and I'm releasing my first ever podcast – “Real Therapy” on May 28th. Yes, this month! I’m joined by some of the most incredible therapists I’ve ever met during my journey in life. We’re excited to share the many things that help us and countless others to achieve and return to their full potential. This IS life-changing content and being brought...2021-05-0601 min