Shows
Live The Light of YogaThe Mechanics of Empowered Movement with Tiffany DennyIn this episode Christina has a conversation with Dr. Tiffany Denny. The two discuss anatomy and how this knowledge brings asana to life through an empowered lens. Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.Live the Light of Yoga is a pass...2025-07-011h 13Live The Light of YogaBody-Centered Living with Livia ShapiroIn this episode Christina has a conversation with her long time friend and student Livia Shapiro. The two discuss somatics, yoga, and their upcoming Teacher Development Program. Find out more about their program here. Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.Live...2025-06-041h 14Live The Light of YogaCompassion and Opening the HeartIn this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives.Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.rit...2025-04-2257 minLive The Light of YogaThe Grace of One AnotherIn this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.rit...2025-02-2648 minLive The Light of YogaFaith is Where you Place Your HeartIn this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritu...2024-06-1056 minLive The Light of YogaThe Duality of DiscomfortIn this episode Christina and Britt have a conversation about discomfort in its many forms. They discuss the distinction between safety and discomfort and the importance of both as we grow. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast ima...2024-04-021h 03Live The Light of YogaInattentiveness as an InvitationIn this episode Christina and Britt take a moment to reflect on the turn of the year and reflect on 2023. The two delve into a conversation about paying attention and how it happens that we can become inattentive as Christina wrote about in her book Yoga From the Inside Out. They discuss habit setting, intentions, and the importance of naming the moments when we find ourselves stuck in harmful patterns. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of...2024-02-2951 minLive The Light of YogaThe Step You Are On Is The WayThis week, Britt asks Christina to talk about the concept of Kaya Sadhana as she wrote of it in her book Yoga From the Inside Out in chapter three.The two discuss tantric yoga and learning to be present with whatever step we are on while we are there. Christina talks about how you cannot skip steps along the way and how the practice helps us remember the larger picture. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.In this conversation Christina s...2024-02-0543 minLive The Light of YogaConsidering ComparisonChristina and Britt continue their conversation on “the sleeping world” as described in Christina’s book Yoga From the Inside Out. This week, Britt asks Christina to talk about the human tendency to compare as highlighted by Christina’s longtime student Jeannene in Chapter Three. Christina shares how the age old advise to “not compare yourself” falls short. Rather than eradicating comparison they discuss the nuances of comparison and how it becomes harmful when imbued with feelings of superiority or inferiority. They also discuss comparison as a mirroring practice that is natural to humans. From this perspecti...2024-01-0555 minLive The Light of YogaSeparation & The Unified FieldBecome a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.In this conversation Christina and Britt dig into Chapter Two from Christina's book Yoga From The Inside Out. Twenty years ago when Christina wrote this book, she introduced the idea of "the sleeping world" as a representation of living life unconsciously or moving through life detached from spiritual belonging. In this conversation Christina reflects on how much more nuanced this idea has become in the year since first writing on it. She reflects on the binary...2023-11-2741 minLive The Light of YogaTell the Truth About Where You AreBecome a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.In this conversation Christina shares her experience with disordered eating, compulsive exercise, and bulimia and the process of cultivating yoga as a space to care for addiction. Britt also shares her own experience with these topics and the two discuss the patterning we inherent from culture and family of origin. Christina reflects on how her perspective has widened in the last 20 years from body image in the terms of beauty to a more intersectional and expansive...2023-10-0649 min