Shows
Live The Light of YogaCompassion and Opening the HeartIn this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives.Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.rit...2025-04-2257 minLive The Light of YogaThe Grace of One AnotherIn this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.rit...2025-02-2648 minLive The Light of YogaFaith is Where you Place Your HeartIn this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritu...2024-06-1056 minLive The Light of YogaThe Duality of DiscomfortIn this episode Christina and Britt have a conversation about discomfort in its many forms. They discuss the distinction between safety and discomfort and the importance of both as we grow. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast ima...2024-04-021h 03Live The Light of YogaInattentiveness as an InvitationIn this episode Christina and Britt take a moment to reflect on the turn of the year and reflect on 2023. The two delve into a conversation about paying attention and how it happens that we can become inattentive as Christina wrote about in her book Yoga From the Inside Out. They discuss habit setting, intentions, and the importance of naming the moments when we find ourselves stuck in harmful patterns. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.Purchase a copy of...2024-02-2951 minLive The Light of YogaThe Step You Are On Is The WayThis week, Britt asks Christina to talk about the concept of Kaya Sadhana as she wrote of it in her book Yoga From the Inside Out in chapter three.The two discuss tantric yoga and learning to be present with whatever step we are on while we are there. Christina talks about how you cannot skip steps along the way and how the practice helps us remember the larger picture. Become a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.In this conversation Christina s...2024-02-0543 minLive The Light of YogaConsidering ComparisonChristina and Britt continue their conversation on “the sleeping world” as described in Christina’s book Yoga From the Inside Out. This week, Britt asks Christina to talk about the human tendency to compare as highlighted by Christina’s longtime student Jeannene in Chapter Three. Christina shares how the age old advise to “not compare yourself” falls short. Rather than eradicating comparison they discuss the nuances of comparison and how it becomes harmful when imbued with feelings of superiority or inferiority. They also discuss comparison as a mirroring practice that is natural to humans. From this perspecti...2024-01-0555 minLive The Light of YogaSeparation & The Unified FieldBecome a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.In this conversation Christina and Britt dig into Chapter Two from Christina's book Yoga From The Inside Out. Twenty years ago when Christina wrote this book, she introduced the idea of "the sleeping world" as a representation of living life unconsciously or moving through life detached from spiritual belonging. In this conversation Christina reflects on how much more nuanced this idea has become in the year since first writing on it. She reflects on the binary...2023-11-2741 minLive The Light of YogaTell the Truth About Where You AreBecome a supporter of the podcast by becoming a Patreon member!Share you thoughts and ask your questions here.In this conversation Christina shares her experience with disordered eating, compulsive exercise, and bulimia and the process of cultivating yoga as a space to care for addiction. Britt also shares her own experience with these topics and the two discuss the patterning we inherent from culture and family of origin. Christina reflects on how her perspective has widened in the last 20 years from body image in the terms of beauty to a more intersectional and expansive...2023-10-0649 minLive The Light of YogaReturning to the Peace OfferingAs Christina and Britt set out to discuss the themes of Yoga From the Inside Out, they begin with a reading of Christina's essay "Anusara Yoga as a Peace Offering" from the introduction of the book. The two reflect on the article and discuss cycles of unconscious behavior, the endless process of taking care, and how yoga and fitness have transformed in the years since the book was published. Purchase a copy of Yoga From the Inside Out here.Become a supporter of the podcast by becoming a Patreon member!To check out C...2023-09-1151 minLive The Light of YogaYoga From the Inside OutThis week on the podcast, Christina and Britt give some updates about their big life transitions in the last few months and set the intention for the coming season. They discuss Christina's book Yoga From the Inside Out as the book turns 20 this year. Christina shares a passage from the books introduction and muses on how the intention of the book is still alive in her daily work. You can get a copy of the book here. Maui Relief Funds:Give directly to families from Lahaina here.Sign this petition to stop Maui land grabs.Donate t...2023-08-2824 minLive The Light of YogaSeasons of StudentshipThis week on the podcast, Britt follows up with Christina on her musings about meeting students where they are. Britt poses an inquiry about being available to our teachers compared to moments when we need more individual or home practice. Christina expands on her perspective of yoga as a practice of more deeply coming to know ourselves and how this deeply personal practice is often occurring in communal spaces. She reminds us that yoga goes far beyond rolling out a mat in a public classroom and encourages trust for whatever individualized practices lead each of us to know ourselves mo...2023-05-2648 minLive The Light of YogaMeet Your Students Where They AreThis week on the podcast, Christina reads and expands upon her latest blog post. She shares a personal story about expanding her studentship and muses on the importance of timing, trust, and readiness within ourselves. You can read Christina's blog here. Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Ori...2023-05-1131 minLive The Light of YogaThe Divinity of Embodiment Part 2This week on the podcast, part two of a conversation between Christina and Livia Shapiro. The two discuss the convergence of their yoga and religious practices through a somatic lens. Livia shares her wisdom from the experience a yogi, mother, dancer, somatic psychologist, and author. Christina arrives to this conversation contemplating the harm of anti-Semitic narratives. Livia shares her wisdom from the experience of a Jewish woman, yogi, mother, dancer, somatic psychologist, and author.Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, wo...2023-04-1751 min