Shows
The Exam Room by the Physicians CommitteeThis Cardiologist Eats 90 Grams of Fiber a Day—Here’s WhyFiber might just be the best defense against heart disease -- and you're probably not getting enough (even if you're plant-based). Cardiologist Dr. Danielle Belardo says she eats 90 grams of fiber per day. That's more than three times the recommended minimum amount for women. And she says eating more fiber can not only protect your heart, it can reverse heart disease -- even in people who have had a heart attack or stroke! Dr. Belardo joins Chuck Carroll to break down what most people (and even some doctors) get wrong about heart health. She shares h...
2025-08-0547 min
The Heart Warrior ProjectUpcoming Health Expert! Dr. Danielle BelardoDr. Belardo is a board-certified Preventive Cardiologist known for her focus on lifestyle medicine, evidence-based nutrition, and cardiometabolic health. Got questions about nutrition, heart health, or preventing disease through lifestyle? Ask your question by clicking on the following link: https://heartwarriorproject.com/experts/_____❤️Help Me to Keep The Project Alive! ❤️Consider supporting this project to keep it going and to allow me to continue creating more content. You can do this by leaving a small donation on Ko-Fi or by becoming a Heart Warrior Patron, which comes with some great pe...
2025-05-2304 min
Practically Healthy by Dr. MelinaWomen & Heart Disease Prevention with Dr. Danielle Belardo
In the latest episode of Practically Healthy, Dr. Melina is joined by preventive cardiologist Dr. Danielle Belardo. Dr. Belardo, founder of the Precision Preventive Cardiology Group, discusses women's heart disease, emphasizing its significance as the number one cause of death for both men and women. She highlights the historical lack of representation of women in clinical trials, risk factors/modifiers like pregnancy and menopause that are unique to women, and the robust data guiding risk reduction for women. Dr. Belardo stresses the importance of lifestyle interven...
2025-05-2252 min
The Health ExchangeEp 17: Heart Failure in your 20's with Danielle Belardo, MD & Russell Redwood | The Health Exchange PodcastEpisode 17 of The Health Exchange Podcast shares the powerful story of Russell Redwood, a former athlete diagnosed with dilated cardiomyopathy and heart failure in his early 20s. Joined by Dr. Danielle Belardo, Dr. Rutland explores the symptoms Russell experienced, the obstacles he faced getting properly diagnosed, and how he eventually landed in cardiogenic shock. They discuss the lifesaving role of left ventricular assist devices (LVADs), the path to heart transplantation, and how technology and early advocacy saved Russell’s life. This episode highlights the importance of listening to your body, pushing for proper care, and staying hopeful through even th...
2025-04-241h 02
Clarity LabWhat You Need to Know About Statins and CholesterolWellness influencers love bashing statins and peddling cholesterol pseudoscience to sell supplements. Yet statins are one of the most effective—and most inexpensive—health interventions in medical history. I talk to subject expert, Dr Danielle Belardo, about statins and cholesterol basics. Dr. Danielle Belardo is a preventive cardiologist in Los Angeles, as well as an international speaker and published researcher. She partners with her patients through a team-based approach, blending cutting-edge medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management. Dr Danielle Belardo on InstagramWellness: Fact vs Fict...
2025-03-0523 min
TED HealthA Healthier You: A cardiologist's guide to protecting your heartWelcome back to our “A Healthier You” series, where TED Health host Shoshana Ungerleider guides you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space as they dive deeper into ideas and knowledge that could change the way you think about health – from your heart to your brain to your gut. This is the second episode of the series, where we talk all about heart health. Taking care of your heart doesn’t have to be hard — take it from preventative cardiologist Dr. Danielle Belardo — and also Shoshana’s doctor! In th...
2024-11-1423 min
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™The Latest Developments on Semaglutides with Dr. Danielle BelardoIn this episode, we sit down with my close friend and cardiologist Dr. Danielle Belardo to discuss the latest updates in the weight loss industry, focusing on the revolutionary use of semaglutide. We explore how this treatment has evolved, new research findings, and its growing impact on medical weight management. Tune in as we dive into the future of aesthetic weight loss!
2024-10-1814 min
Not Quite Great Books: a TV podcast94. The New Pope, Episode Nine[spoilers ahead in episode description]
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It's the end of an era as Regan and John expire in their earthly Popecasting, even as they ascend into Popecasting heaven, hopefully on a beach with a Papal Speedo-ed Lenny Belardo. This is a revelation (or is Revelation...) filled episode, and we cover it all: the Catholic fanaticism and holy war discourse that are giving Crusades, John Brannox's surprising and maybe surprisingly touching Angelus address to the crowds, Lenny's own address to the crowds, the resolution (?) of the terrorism plotlines this season. What about that closing montage -- too...
2024-09-052h 30Not Quite Great Books: a TV podcast92. The New Pope, Episode Seven[Major ep. 7 spoilers in this episode description]
Pope, saint, miracle worker, messiah, christ, antichrist, revenant, which best applies to resurrected Lenny Belardo?! And which apply to your dear hosts?! Regan and John plot out this and many other papal conundrums as they discuss LENNY BACK. Lenny’s return breaks the show, and we explore the new primary setting of the Venetian manor in this episode, new questions about the Church, and, most importantly, a new opening credits sequence featuring the Glowing Papal Speedo (Lenny’s job is beach). Much like Lenny can’t quite figure out his role i...
2024-08-221h 47Not Quite Great Books: a TV podcast88. The New Pope, Episode ThreeJohn and Regan have some reservations about Episode Three of The New Pope. Not included in those questions?: millipedes are godly – on that there is no doubt. This may be a plot-mover more than a great episode of TV, but such venal sins have never stopped NQGB before.
There is exploration of more than just millipedes in this episode, however. Your humble hosts tackle the new Pope’s three speeches, how parent-driven self-abnegation paired with a sense of grandiosity brings John Brannox and Lenny Belardo together, and, yes, the skeezy men and problematic depictions of disabi...
2024-07-251h 20
Your Brain OnYour Brain On... FatsFat can have a bad reputation, but certain fats are essential for the healthy functioning of your brain. Between government guidelines, fad diets, and our endless social feeds, nutrition advice overload has left us all a bit lost with how to incorporate healthy fats into what we eat. In this episode, we discuss: • The different kinds of fats (saturated vs. unsaturated) and which ones we actually need to consume • The myth that “because your brain is primarily made of fat, it thrives on a high-fat diet” • How the cardiovascular damage cau...
2024-05-221h 00
Well with Arielle LorreYour Guide to Nutrition Fads, Weight Loss Myths, and Debunking Wellness Trends with Cardiologist Dr. Danielle BelardoDr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to...
2024-03-061h 03
Higher Signal - Health SecretsConfronting Dr. Gundry On Lectins | Inflammation & Leaky GutMake you own audio summaries by going to https://highersignal.xyz.Summary:1. Dr. Stephen Gundry is a cardiothoracic surgeon with a controversial claim that certain healthy foods containing lectins, such as beans, tomatoes, and whole grains, are bad for your gut health. His views have been criticized by the medical and nutrition community, given substantial evidence that these foods are healthy.2. Gundry was challenged on a podcast regarding his views on lectins, smoking, fruit consumption, and coronary artery disease, in a conversation that involved other medical professionals, including Dr. Danielle Belardo, a cardiologist focused on preventive...
2024-02-1404 min
The WoMedOzempic Reality Check with Dr. Danielle Belardo (Part 2)The ladies are back in action for Part 2 of their Ozempic Reality Check with their cardiologist bestie, Dr. Danielle Belardo! Dr. B sheds light on the individualized criteria for considering these drugs that go beyond aesthetics, addressing issues like battling food noise, mental health, and binge eating disorders. The conversation then turns to medications like Ozempic for kids, breaking down the nuanced factors contributing to obesity and debunking the moral shaming that comes along with it. Dr. B also emphasizes the safety, duration, and personal choices involved in using these medications, and so much more. We hope listeners feel...
2024-01-1946 minThe WoMedOzempic Reality Check with Dr. Danielle Belardo (Part 1)Dr. Danielle Belardo is back, and the gals are jazzed to have their cardiologist bestie on the pod again! In this two-parter, they're tackling the madness of New-Year health resolutions, bringing in the expert insights of Dr. B herself. She breaks down her recent publication in the American Journal of Cardiology (NBD) and the blood, sweat, and tears that went into it. Dr. B also gets into the dangers of medical misinformation and how to become foolproof against falling victim to pseudoscience. She discusses supplements and the potential harms associated with them, and the gals dive head first into...
2024-01-1234 min
Dr Alo ShowDr. Gundry On Dr. Mike's Show With Dr. Danielle BelardoCardiologist reviews Dr. Gundry's appearance on Dr. Mike show with cardiologist Dr. Danielle Belardo. Nearly everything Dr. Gundry said was inaccurate. He recommended smoking and told people to stop eating fruit. He didn't offer any evidence other than anecdotes and stories. While Drs. Mike and Belardo refuted his claims with a multitude of studies. Of course, he has a new contrarian book to sell.
https://dralo.net/links
2023-12-2913 min
The Checkup with Doctor Mike“I Can End All Disease” | Confronting Dr. Steven GundryWatch the full video interview here: https://go.doctormikemedia.com/youtube/GundryVOD
Dr. Steven Gundry began his career as a highly-successful cardiologist and heart surgeon. In more recent years, he has pivoted away from surgery and more into preventive medicine at his clinic in souther California. Dr. Gundry is a highly vocal advocate for a wide variety of highly controversial health claims, often centered on the gut microbiome and "lectins", which are found inside foods like tomatoes and bell peppers that he claims have disastrous effects on your health. Over the years, I've had issues with many of the...
2023-12-271h 45
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™Shedding Pounds: The Reality of Weight Loss Medications with Dr. Danielle BelardoZepbound, Ozempic, Compounded Medications, Stroke Prevention - Join us as we sit down with cardiologist Dr. Danielle Belardo and discuss a new weight loss shot on the market, Zepbound! We talk about why weight loss shots are good for cardiovascular health and dispel the myths surrounding these medications. Tune in to find out how Zepbound is approved for weight management and how it can be a longterm solution for those who struggle with weight issues or autoimmune diseases!
2023-12-2713 minNot Quite Great Books: a TV podcast57. The Young Pope, ”Episode One”John is joined by summer guest co-host Regan Levitte to worship at the altar of 2016's The Young Pope, which NQGB is covering this summer before returning to The Americans. Covering the first episode, they discuss the show's approach to Catholicism (and excavate their own lapsed Catholicism), examine the dream sequences, assess Lenny Belardo as the titular young Pope and Jude Law as Lenny Belardo, and more.
The Danielle Dossier is rechristened with a new name suitable for Regan's predictions, The Cave gets dedicated to everyone's favorite canonical Catholic political thinker, and Regan introduces a brand new segm...
2023-07-061h 23
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™Conversation with Danielle Belardo: The Benefits of Ozempic, Mounjaro, and WegovyOzempic, Wegovy, and Mounjaro-what are the benefits of these medications from a cardiologist’s perspective? The thought-provoking conversation I had with Dr. Danielle Belardo will tell you all about their benefits beyond weight loss. Don’t miss out my Five Minutes Friday to learn more!
2023-05-2614 min
Wellness: Fact vs. FictionFashionably Unwell – The Dark Side of America's "Wellness" IndustryJoin Dr. Danielle Belardo and her expert of the week, journalist, author, and former wellness addict, Rina Raphael. After personally falling victim to commodified wellness, Rina has dedicated her career to unveiling the truth behind this "un-well" industry. On this episode, Danielle and Rina delve into the variables that have steered society into adopting "quick fixes" through fashionable wellness trends and why we shouldn’t feel bad about falling for them. Tune in for unique insight, perspective, and realness surrounding wellness that might have you thinking twice about your next self-care investment. Danielle and Rina...
2022-10-191h 02Wellness: Fact vs. FictionA Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 2)Dr. Danielle Belardo and her expert guest, world-renowned lipidologist, Dr. Thomas Dayspring, are back for part two of their masterclass in cholesterol and lipids. On today’s episode, Danielle and Thomas cover all the nitty-gritty details about the different FDA-approved cholesterol-lowering medications while also busting myths and misconceptions about statins. They also pay some attention to the forgotten step sister of lipidology—high triglycerides. If you are looking to support your cardiovascular health, this episode will leave you with an arsenal of tools to keep your cholesterol in check. Dr. Belardo and Dr. Dayspring discuss: ...
2022-10-131h 36Wellness: Fact vs. FictionA Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 1)Join Dr. Danielle Belardo and her expert of the week for a special two-part episode with world renowned lipidologist, Dr. Thomas Dayspring, better known on his infamous twitter account as @Drlipid. On today’s episode, he dives headfirst into the world of lipidology, providing listeners with a detailed overview of all things cardiovascular health. Danielle and Thomas get right into the cardiovascular myths and misinformation out there, like the dangerous glamorization of certain diets and all natural supplements. So much necessary and educational ground to cover, so make sure to tune in for part 2 next week. Dr...
2022-10-071h 03Wellness: Fact vs. FictionFitness Trackers & Wearables - Health or Hype?Join Dr. Danielle Belardo and her expert of the week, cardiologist and internal medicine physician Dr. Rohin Francis. Rohin is also a writer, comedian, and creator of the YouTube channel Medlife Crisis, where he tackles fascinating and offbeat science topics that don’t get covered elsewhere. On today’s episode, he covers the spectrum of all things exercise and cardiovascular disease related, with a sprinkle of humor (of course), and answers the burning question—is there such a thing as too much exercise? He may also help save you a few bucks as you eye up the latest flashy fitnes...
2022-09-221h 24Wellness: Fact vs. FictionAm I Actually Allergic? The Truth About Food Allergies, Intolerances & “Sensitivities”Join Dr. Danielle Belardo and her expert of the week, pediatric allergist and immunologist Dr. David Stukus, for a myth-busting episode about food allergies, intolerances, and "sensitivities." Danielle and David crack down on food "sensitivity" scams and unnecessary, unvalidated tests that people all over social media are falling victim to. Even allergies have a dark side, so tune in to learn what is fact and what is, simply, fiction. Danielle and David discuss:
The basic terminology and meaning of food allergies, sensitivities, and intolerances
The difference between IgG and IgE and why IgG te...
2022-09-141h 01Wellness: Fact vs. FictionCalling the Shots - Botox, Filler & FeminismJoin Dr. Danielle Belardo and her expert of the week, the highly sought-after facial plastic surgeon to the stars, Dr. Kay Durairaj. On today’s episode, Dr. Belardo gets a full rundown of the pros and cons of Botox, fillers, rhinoplasty, and liposuction, and the two share their favorite non-surgical treatments. Dr. Kay empowers her patients (including Danielle) to call their own shots when it comes to beauty and provides them with the autonomy to make decisions about their aesthetics that stay true to who they are. The pursuit of beauty is on your terms.
2022-09-0750 minWellness: Fact vs. FictionFed Up Fact Check - Debunking Fiber Feuds with ScienceCan fiber actually cause death? How about heart attacks? Panic attacks? On today’s episode, the fiber queen herself, Dr. Danielle Belardo, and her expert guest registered dietitian, Dr. Kevin Klatt, discuss the scientific evidence around dietary fiber. There is a lot of stir about fiber after the release of Wondery's top podcast, Fed Up, about the phenomenon diet F-Factor, founded by registered dietitian Tanya Zuckerbrot. Danielle and Kevin are on the mic to settle the fiber feud and advise listeners if they really should fear the fiber. Tune in to hear the fiber facts and whether these two doc...
2022-08-311h 29Wellness: Fact vs. FictionEating for a Stronger Self – How Much Protein Do You Really Need?Join Dr. Danielle Belardo and her expert of the week, an internal and emergency medicine physician who has been dubbed the Latin Dr. Fauci, Dr. Mauricio Gonzalez-Arias. This week, Danielle and Mauricio dive into a topic that doesn’t get a lot of air time in the plant-based community but that is incredibly important—protein. It doesn't matter which area of the dietary spectrum you are in, this episode will be incredibly educational, informative, and helpful for you. Danielle and Mauricio discuss:
What is protein, and why is it so important t...
2022-08-241h 07Wellness: Fact vs. FictionWorth the Weight? Breaking Down Bariatric Surgery MythsJoin Dr. Danielle Belardo and her expert of the week, bariatric surgeon and obesity medicine specialist Dr. Garth Davis, for a myth-busting episode about weight loss surgery. Dr. Davis debunks the enormous amount of misinformation circling social media about the harm of these surgeries and provides an inside look into what you can expect before, during and after surgery. Danielle and Garth dive into the pros and cons of the most common weight loss surgeries and provide the facts so people can make an educated decision on whether bariatric surgery is right for them. Danie...
2022-08-1752 minWellness: Fact vs. FictionUnpacking Food Myths - A Masterclass in Nutrition EpidemiologyJoin Dr. Danielle Belardo and her expert of the week, obesity and nutritional epidemiologist Dr. Deirdre Tobias, for a masterclass on nutrition epidemiology and its impact on public health. Diedre opens up her nutrition epidemiology toolbox to explain the research and data supporting healthy dietary patterns and what nutrition tips you can implement in your own life. Danielle and Deirdre also bust the myth that whole grains and fruit are evil, so forget what you’ve read on social media! Whether or not you're in the medical field or just a hobbyist trying to learn to interpret science in a...
2022-08-101h 03Wellness: Fact vs. FictionSmall Changes, Big Differences – Eating to Lower CholesterolJoin Dr. Danielle Belardo for the highly anticipated episode on nutrition and lipids. In Part 3 of the cholesterol series, Danielle addresses the impact of diet on cardiovascular disease risk and LDL cholesterol by sharing the key findings from a variety of research papers and studies. The main takeaway is that your overall dietary pattern is what matters most and no one food in one dose will cause disease. So go ahead, be an omnivore, vegan, pescatarian, or whatever works for you, as long as you’re including the advice from today’s episode. This week Daniel...
2022-08-0342 minWellness: Fact vs. FictionAll You Need to Know About Cholesterol MetabolismThis week, Dr. Danielle is back for part two of her highly requested cholesterol series, where she is setting you up with the foundational knowledge about cholesterol and lipid metabolism. She covers why this topic is so important for your health, and she arms you with the tools to debate any cholesterol denier or self-proclaimed bio-hacker at your next dinner party. In order to truly understand the way nutrition, diet, lifestyle, and medications impact cholesterol and heart disease, you have to understand lipid metabolism. The Cholesterol class is in session! On today’s episode, Danielle address...
2022-07-2729 minWellness: Fact vs. FictionWhy Everyone Should Care About CholesterolThis week, Dr. Danielle is hopping on the mic solo to dive into one of your most requested topics (drum roll, please) — cholesterol. As a cardiologist, lipids and cholesterol are practically her second language, and she has heard every question under the sun from her patients. In part one of this multi-part series, she covers the foundations of cholesterol, common terminology, and myths and misconceptions. Welcome to Cholesterol 101! On today’s episode, Danielle addresses the following questions surrounding cholesterol:
What is it and is it true your body needs it?
How does LDL cho...
2022-07-2041 min
Conspirituality112: The Science Whisperer (w/Danielle Belardo)This podcast was born in response to COVID and vaccine disinformation that, while bubbling up for some time, flooded the population with the release of the pseudodocumentary, “Plandemic.” Ever since then, we’ve wondered how to combat the constant tides of pseudoscience masquerading as “natural remedies” that conspiritualists champion, then sell for a profit. One of our earliest champions was the Southern California-based cardiologist, Danielle Belardo, who built up a large social media following even before the pandemic ravaged the world. Not only was she on the actual frontlines of COVID wards, but she’s been leading the charge on...
2022-07-141h 37Wellness: Fact vs. FictionThe Full Spectrum – SPF & Sun Protection Must-HavesJoin Dr. Danielle Belardo and her expert of the week, board certified dermatologist and the internet’s favorite skincare myth buster, Dr. Ranella Hirsch. Today’s episode addresses some of the biggest and longest-standing misconceptions about sunscreen. They share their SPF and sun protection must-haves and why the most important thing is to find a product that works for you. Danielle and Ranella discuss:
How often you should apply sunscreen and how much you really need
Whether makeup with SPF protects your skin and how to layer your products
Common misconceptions about SPF, w...
2022-07-131h 10Wellness: Fact vs. FictionPersonalized Nutrition – Too Good To Be True?Join Dr. Danielle Belardo and her expert of the week, clinical and academic dietitian Dr. Nicola Guess, as they unpack whether "personalized nutrition" is worth all the hype. It’s the latest hot topic all over social media, and with a new trend comes new supplements, testing kits, online programs, and apps. So, could this diet be the miracle worker it claims to be, or is this just another excuse for pseudoscientists to make a few bucks? Tune in to learn the facts (and fiction) about personalized nutrition and whether it’s just too good to be true.
2022-07-0754 minWellness: Fact vs. FictionDemystifying Mental Health MythsJoin Dr. Danielle Belardo and her expert of the week, clinical psychologist Dr. Jonathan Stea, for a highly requested and informative episode about all things mental health. With the rise of pseudo-psychology circulating on social media, Dr. Stea has been on a mission to drown out the mental health misinformation noise by amplifying scientific communication in a digestible, creative way. Tune in to hear how Dr. Stea answers some important questions surrounding depression, anxiety, and much more. Danielle and Jonathan discuss:
What depression and anxiety are and how they are...
2022-06-221h 16Wellness: Fact vs. FictionWhat Everyone Needs to Know about Medical GuidelinesJoin Dr. Danielle Belardo and her expert of the week, past Chief of Cardiology, author and women’s health advocate Dr. Martha Gulati. Martha is an expert in women’s heart health and an influential voice for women’s empowerment in the medical field. On today’s episode she sheds light on whether the health claims on your Instagram are fact or fiction and how guidelines are working to keep this from being detrimental to your health and wellness. Danielle and Martha debunk myths and misconceptions surrounding:
The rigorous process of creating guidelines
H...
2022-06-151h 11Wellness: Fact vs. FictionOrganic Food, GMOs & The Dirty Dozen - The Unexpected TruthJoin Dr. Danielle Belardo and her expert of the week, media expert and creator of @foodsciencebabe, Erin. Erin is revealing the facts behind food science and exposing the harmful myths, trends, and truths of the food industry that have been plastered throughout the media over the past years. Danielle and Erin address the impacts that the food industry has on our health, the health of those working in the field, and whether we really need to worry about consuming pesticides. With the new-found knowledge from today’s episode, you’ll be able to make more educated and healthy food choice...
2022-06-0856 minWellness: Fact vs. FictionUnderstanding Obesity – From Stigma to SolutionsJoin Dr. Danielle Belardo and her expert of the week, associate professor, author, and co-owner of the Bariatric Medical Institute, Dr. Yoni Freedhoff. Yoni is on a mission to destigmatize obesity and shed light on the life-changing pharmaceutical therapies available to patients. Yoni and Danielle address the impact weight stigma has on the quality of medical care for individuals with obesity and how we need to stop blaming patients for this complex, multi-factorial, neuro-hormonal condition. With these changes, the days of the diet guru will be dead and gone! Danielle and Yoni discuss:
Solutio...
2022-06-011h 04Wellness: Fact vs. FictionThe Shady Side of Wellness - Spiritual Thinking & Conspiracy TheoriesJoin Dr. Danielle Belardo and her expert of the week, multi-faceted author, media expert, and co-host of the Conspirituality Podcast, Derek Beres. Derek is pulling back the curtain on the wellness industry and exposing the harmful trends, tactics, and patterns of pseudoscience influencers that have turned spirituality into paranoia. Today’s eye-opening episode will leave you with the tools to weed through spiritual disinformation and recognize a “wellness” opportunist when you see one. Danielle and Derek discuss:
The meaning and origins of conspirituality
How the wellness industry has been taken over by conspir...
2022-05-251h 10
The Jordan Syatt PodcastNutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle BelardoIn this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
2022-05-221h 17Wellness: Fact vs. FictionThe “No One Size Fits All" Approach to Weight LossTW: Diet, weight Join Dr. Danielle Belardo and her expert of the week, registered nutritionist and researcher specializing in sustainable weight loss, Marie Spreckley. In her latest research, Marie posed the question — what does the experience of trying to achieve sustainable weight loss entail after completing a 1-year weight-loss program followed by one year of predominantly self-directed support? Tune in to hear the fascinating results and why there is no "one size fits all" approach when it comes to weight loss and health. Danielle and Marie discuss:
The import...
2022-05-181h 14Wellness: Fact vs. FictionGI Myths Busted – Coffee Enemas, Colonics & ParasitesJoin Dr. Danielle Belardo and her expert of the week, TikTok’s favorite gastroenterologist Dr. Austin Chiang, to get to the bottom (pun intended) of the most common GI myths. Austin is one of the most influential voices in the field of gastroenterology online, and on today’s episode he sheds light on the enormous amount of misinformation being shared on social media that could be detrimental to your health. Danielle and Austin debunk myths and misconceptions surrounding:
Parasite cleanses and rope worms
Colonics and coffee enemas
Probiotics, candida and gut microbiome testing
Glut...
2022-05-1158 minWellness: Fact vs. FictionEat the Damn Banana (if you want!) - Understanding Carbs with Kevin Hall, PhDTW: Diet, weight Join Dr. Danielle Belardo for part two of her fascinating conversation surrounding carbs, energy balance, and body weight with NIH nutrition and metabolism scientist, Dr. Kevin Hall. Danielle and Kevin discuss the phenomenal research Kevin and his team have done evaluating the impact of different diets and their studies in regards to the carbohydrate insulin model. They debunk myths about low carb versus low fat diets, the effects of carbs and fat on appetite, and whether keto deserves all the hype. If you have ever had anxiety about eating a banana because of...
2022-05-041h 06
Off The Vine with Kaitlyn BristoweDr. Danielle Belardo: Wellness Facts vs. Wellness BSThe incredible Dr. Danielle Belardo is joining Kaitlyn on the mic today to drop FACTS about popular health and wellness trends, and she’s making KB (and all of us) question literally everything we've read online. Danielle is a cardiologist who is out to debunk the misinformation we all fall for – including the pseudoscience she’s been a victim to herself. In this episode, Danielle exposes the truth about holistic supplements, clean makeup brands, and getting an IV drip for a bad hangover. When it comes to our health, we are all just searching for the real answers and Daniel...
2022-05-031h 06Wellness: Fact vs. FictionThe Science Behind Metabolism & Weight Loss with Kevin Hall, PhDTW: diet, weightJoin Dr. Danielle Belardo and her expert of the week, NIH nutrition and metabolism scientist Dr. Kevin Hall. In part one of this fascinating conversation, Kevin and Danielle cover a lot of ground, including Kevin’s brilliant metabolic award studies at the NIH, which are a frequent topic of conversation in the nutrition world. They discuss Kevin’s research in metabolism, energy expenditure, and weight loss and take a deep dive into his research on participants from the reality TV show, The Biggest Loser. Today's episode explores whether or not the myth...
2022-04-271h 09Wellness: Fact vs. FictionDiet Soda, Artificial Sweeteners & Gut Supplements - Should You...?Join Dr. Danielle Belardo and her expert of the week, bodybuilding coach and nutrition pseudoscience myth buster, Dr. Layne Norton. Layne is a champion powerlifter and bodybuilder who turned his passion for lifting weights into a career that has helped over 2k people reach their health and fitness goals. Today’s episode debunks misinformation about artificial sweeteners, gut health, and calories in vs. calories out. Danielle and Layne also dissect numerous studies related to sucralose, diet soda, and other sweeteners that will leave you stunned and perhaps a little bit thirsty. Permission granted to crack open a diet coke wh...
2022-04-2052 minWellness: Fact vs. FictionBeyond Borders - Stories of Bravery, Dignity and Kindness From UkraineThis is a very special episode as Dr. Danielle Belardo welcomes Ukrainian American physician Dr. Marianna Blokh and her mother, Natalia Blokh, to discuss the impacts of the Russia-Ukraine war on their lives and the lives of their loved ones, some of whom are still in Ukraine. Both Marianna and Natalia assisted with translating via facetime 24 hours a day for Danielle as she supplied medical attention to Ukrainian refugees crossing the border into Poland. The medical tent was the first stop and the bravery, dignity, and pain of the women, children and elderly individuals seeking refuge was undeniable. On...
2022-04-1352 minWellness: Fact vs. FictionFeel the Burn – The Truth About Calories & ExerciseJoin Dr. Danielle Belardo and her expert of the week, Evolutionary Biologist and author of Burn, Dr. Herman Pontzer. Get ready for what you thought you knew about weight loss, metabolism and exercise to be completely turned on its head as Dr. Ponzter breaks down his latest findings on the physiology of humans and how diet, activity, and other ecological factors influence health. Danielle and Herman discuss the evolution of diets, the truth about losing weight, the energy budget, and the benefits of exercise. Dr. Ponzter shares his experience living with the Hadza hunter-gatherers in northern Tanzania and the...
2022-04-061h 12Wellness: Fact vs. FictionAsk an OB/GYN - IUDs, Missing Tampons & Implicit BiasJoin Dr. Danielle Belardo and her expert of the week, TikTok’s favorite board certified OB/GYN and women’s health mastermind, Dr. Heather Irobunda. Get ready to be blown away by this incredibly educating and empowering conversation surrounding women’s healthcare and the role racism plays in maternal health. Heather explains the impacts of implicit bias, tiers of care, weathering, and redlining on minority groups and how systemic and overt racism leads to chronic stress health issues, specifically in women of color. Danielle and Heather also respond to your burning questions about women’s sexual health and weigh in on th...
2022-03-301h 19Wellness: Fact vs. FictionThe Hormone Myth – Is Imbalance Just a Buzzword?Join Dr. Danielle Belardo and her expert of the week, board certified endocrinologist and hormone myth buster, Dr. Arti Thangudu. After last week's episode, the questions poured in about fake diagnoses and predatory tests, so Arti is here to cut through the functional medicine noise and dispel the misinformation about adrenal fatigue, thyroid dysfunction, hormone supplements, and alternative medicine testing. With new “wellness” accounts being created on the daily, it is no wonder people are confused with what and who to believe when it comes to hormonal health. On today’s episode, Arti and Danielle discuss the difference between adrena...
2022-03-231h 07Wellness: Fact vs. FictionFunctional “Medicine” - Magical Cures & Dangerous Supplements (Part 2)Join Dr. Danielle Belardo for part two of the fiery conversation about “functional” medicine with her expert guests, registered dietician Dr. Kevin Klatt, and board certified family physician Dr. Spencer Nadolsky. With the countless marketing scams and supplements to choose from, it’s easy to fall under the spell of predatory practitioners who claim to have the “magical” cure for all your ailments. Today’s episode is packed full of advice to help you fight off these functional medicine sharks and make informed decisions when it comes to your health. Danielle, Spencer and Kevin discuss the red flags to watch out fo...
2022-03-1646 minWellness: Fact vs. FictionFunctional “Medicine” - Fake Diagnoses & Predatory Tests (Part 1)Join Dr. Danielle Belardo and her double dose of experts this week, registered dietitian Dr. Kevin Klatt and board certified family physician Dr. Spencer Nadolsky. This trio is fired up and ready to debunk their favorite controversial topic, functional medicine. The world of social media has created a lot of movement in alternative spaces of medicine and nutrition, and it is hard to tell fact from fiction as it “feels” and “sounds” a lot like real medicine. With the claim to address the root cause of illness and restore health, you would think this practice would be standardized with a list o...
2022-03-091h 06Wellness: Fact vs. FictionCracking Down on Chiropractic PseudoscienceJoin Dr. Danielle Belardo and her highly requested expert of the week, board-certified chiropractor Aaron Kubal, for a myth-busting episode on musculoskeletal health. After enrolling in school, Aaron realized the chiropractic profession was filled with pseudoscience and began using his social media platform to debunk misinformation about the field. Aaron and Danielle discuss the simple red flags to watch out for when choosing a practitioner, the future of the profession, the power of exercise for musculoskeletal health, and much more. With the abundance of cracks in the system (pun intended), maybe it’s time to rethink your next visit to...
2022-03-021h 04Wellness: Fact vs. FictionCollagen, Biotin, & “Clean” Skincare – Buy It or Burn It?Join Dr. Danielle Belardo and her expert of the week, board certified dermatologist and the internet’s skincare myth buster, Dr. Ranella Hirsch. Today’s episode addresses some of the biggest and longest-standing misconceptions in beauty and skincare that have been duping consumers for generations. Listeners submitted their questions about retinoids, sun care, supplements, "clean” skincare and more, and the final verdict is in on whether you should buy it or burn it. The good news — it’s not as complicated as all those “wellness” influencers make it out to be, and your bank account does not need to suffer to achi...
2022-02-231h 25Wellness: Fact vs. FictionMenopause or Menstrual Shenanigans?Twitter’s resident OB/GYN, pain medicine physician, best-selling author, and the medical misinformation sleuth of the internet, Dr. Jen Gunter is back for round two with Dr. Danielle Belardo for an eye opening conversation about menopause, hormone therapy, medical conspiracy thinking, parasite cleanses, and more. Tune in as Jen and Danielle get to the bottom of women’s health pseudoscience headlines and take the snake oil salesmen and so-called experts *cough*Goop*cough* head on. Dr. Jen Gunter is the author of The NY Times instant best sellers The Vagina Bible and The Menopause Manife...
2022-02-1648 minWellness: Fact vs. FictionPeeing After Sex, Seed Cycling & The Swizzle Stick - Should You...?Join Dr. Danielle Belardo and her expert of the week, OB/GYN, pain medicine physician and best-selling author, Dr. Jen Gunter for a debunking episode about women’s health. Jen has been called Twitter’s resident gynecologist and the internet’s OB/GYN and knows a thing or two about the misinformation rabbit hole nearly becoming victim to medical lies herself after her own child’s diagnosis. Jen and Danielle are on a mission to fix the medical internet and demystify women’s health by sharing the facts backed by science. Jen Gunter is the author of Th...
2022-02-091h 06Wellness: Fact vs. Fiction"Wellness" Has Been Unwell... Let's Fix ItDr. Danielle Belardo is back in your ears and in your life with a new look, more diverse content and fascinating interviews with world-renowned expert scientists and physicians. Every Wednesday, Danielle will be debunking wellness trends, exploring science-based medicine, and busting hype headlines. She will be getting to the bottom of a variety of common myths and fads in women’s health, dermatology, exercise science, gastroenterology, mental health, cardiology, nutrition and much, much more. On today’s episode, Dr. Belardo welcomes listeners back and shares about her own journey to seeing the wellness industry a little m...
2022-02-0217 minWellness: Fact vs. FictionIntroducing - Wellness: Fact vs. Fiction Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-01-2502 min
Explore The SpaceDanielle Belardo On Nutrition, Education And Snacks“Having a non-judgmental approach is hands-down the most important thing”
Dr. Danielle Belardo is a Cardiologist and an expert on how to effectively educate people around the foods they eat. She joins Explore The Space Podcast to open our 2022 program and we discuss how she makes discussing nutrition and food choices feel welcoming and inclusive, as well as premium snacks, smoothies, and fruit salad ingredients.
Please subscribe to and rate Explore The Space on Apple Podcasts or wherever you download podcasts.
Email feedback or ideas to mark@explorethespaceshow.com
Check out the arc...
2022-01-1843 minThe WoMedDestigmatizing Obesity and Battling Misinformation with Dr. Danielle BelardoThis week on The WoMed, your hosts are joined by cardiologist Dr. Danielle Belardo! We learn that Danielle has some serious A-list followers, then take a deep dive into COVID and the realities on the front-lines vs. denial on social media. Danielle shares her frustrations with diet culture and her work in destigmatizing obesity. The three discuss the danger of misinformation online and analyze why people often fall victim to these falsehoods. Danielle then shares the most ridiculous diet she’s ever seen and shares advice on finding good, trusted resources among all the misinformation. Plus, she talks about br...
2022-01-1058 minBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™361: Wegovy, Motivation, and Weight Loss with Cardiologist Dr. Danielle Belardo!Hi Beauties,
Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, and internationally renowned cardiologist, Dr. Danielle Belardo! Listen in to catch a sneak peek as she talks about weight loss and a new wonder FDA approved weight loss medication Wegovy! We discuss how to loose weight, being boss babes, and how motivation and fad diets aren’t it.
Dr. Danielle Belardo is a cardiologist with the Institute of Plant Based Medicine in Newport that focuses on nutrition counseling. Her patients are...
2021-09-0719 min
MyHeart.netDiets, Diets, Diets: Diffusing the Confusion with Dr. Danielle BelardoFrom trendy diets to shifting opinions on carbs, today's world is full of conflicting information about proper nutrition. Dr. Alain Bouchard is joined by Dr. Danielle Belardo, a cardiologist from California, in a discussion ranging from omega-6 fats to the paleo diet.About the HostDr. Alain Bouchard is a clinical cardiologist at Cardiology Specialists of Birmingham, AL. He is a native of Quebec, Canada and trained in Internal Medicine at McGill University in Montreal. He continued as a Research Fellow at the Montreal Heart Institute. He did a clinical cardiology...
2021-05-2751 minWell with Arielle LorreDr. Danielle Belardo - The Science Behind VaccinesIn this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus...
2021-01-1350 minBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™294: Dr. Danielle Belardo And The Vegan Diet: Is It Better Than Eating Meat?Hi Beauties!
On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by Cardiologist, Dr. Danielle Belardo. She is an advocate of plant based nutrition to prevent risk factors for heart disease, and reducing the risk of cancer. Although a plant based diet isn't for everyone, introducing more plants to your diet has been shown to lower the risk of body weight, cholesterol, and blood pressure. Listen to us talk about the Covid Vaccine, improving your dietary patterns, and how to prevent heart disease longterm. Have a qu...
2020-12-2939 min
Bad DecisionsPseudoscience Myth Busting with Dr. Danielle BelardoThis week, I sit down with my good friend, cardiologist, plant-based nutritionist, and vegan (though I don't hold that against her...most of the time), Dr. Danielle Belardo to discuss what true health looks like, as well as debunk some myths circulating around natural medicine.Connect with Dr. Danielle Belardo:Website - https://www.daniellebelardomd.comInstagram - www.instagram.com/daniellebelardomdConnect with Katie:Instagram - https://www.instagram.com/thekatiedukeFacebook - https://www.facebook.com/thekatiedukeWe...
2020-12-2234 min
Parallax by Ankur KalraWiC, Mentorship and Diversity in Academic Publishing with Drs Erin D Michos & Danielle BelardoIn 2020, women still only represent 16% of editorial boards1.
US Cardiology Review journal, has recently seen a 7-fold increase in female editorial board members in response to journal-based strategic initiatives and the stellar work of USC editorial board leadership, Ankur Kalra (Editor in Chief) and Bill Gogas (Deputy Editor in Chief), who were keen to drive this change. With thanks to Dr Anastasia Mihailidou’s tenure as a new board member and her suggested nominees, ten new female board members have recently joined US Cardiology Review’s editorial board.
In this latest episode of Parallax, Ankur Kalra invites newly nominated US Card...
2020-11-1648 min
Wellness: Fact vs. FictionEminence versus Evidence Based NutritionHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson A discussion on evidence based nutrition with Kevin Klatt, PhD, RDBefore todays episode starts, we want to acknowledge the 122,000 Americans who have lost their lives to COVID19. We acknowledge the great challenge that those in healthcare and others on the front lines are facing, as well as the many indi...
2020-06-291h 26The WoMedGetting the Facts Right with Dr. Danielle Belardo, MDFrom frustration over the spread of medical misinformation about COVID-19 to racial inequities in our healthcare system, this week’s guest Dr. Danielle Belardo and host D address some important conversations happening in the medical community. Dr. Belardo (@daniellebelardomd) is a Cardiology Fellow and Director of Cardiology at the Insititute of Plant-Based Medicine. She is a go-to when it comes to the benefits of plant-based nutrition for cardiovascular health. In today’s episode, Dr. Belardo and D chat about how pandemic panic has led to the sharing of poorly-sourced information, how to make realistic changes towards plant-based diets, and how...
2020-06-291h 06
Vegan Danielle Podcast224: Mastering Diabetes, Part 3Dr. Cyrus Khambatta is back for Part 3 of Mastering Diabetes to talk all about his new book, containing information from over 800 scientifically reviewed articles, and written by him and his business partner, Robby Barbaro. In this episode, Cyrus dives into some of the biggest myths about Diabetes and Insulin Resistance, and how you can reverse these conditions indefinitely. Website: https://www.masteringdiabetes.org/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org Dr. Cyrus Khambatta: https://www.instagram.com/mangomannutrition/ Robby Barbaro: https://www.instagram.com/mindfuldiabeticrobby/
2020-02-1757 min
Wellness: Fact vs. FictionHappy Heart Month! Women’s Heart Health and Prevention with Martha Gulati MDHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson Also be sure to follow today's guest, Dr. Martha Gulati! Instagram: @drmarthagulati Twitter: @drmarthagulati In this brilliant episode with expert Cardiologist Dr. Martha Gulati, in less than 90 minutes you will learn everything you ever wanted to know about preventing, diagnosing, and treating cardiovascular disease. We discuss the epidemic of cardiovascular disease in women, and lear...
2020-01-311h 30Wellness: Fact vs. FictionEpisode 2- Your Body in Balance - Hormones and Nutrition with Neal Barnard, MDTodays episode is with our incredible friend, the brilliant Dr. Neal Barnard, and we discuss ALL things hormones and nutrition!! We discuss how a whole food plant based diet can decrease your chance of developing hormone mediated cancers like breast cancer, prostate cancer, and ovarian cancer. How a high fiber whole food plant based diet can reduce menstrual cramps, acne, and may even potentially improve PCOS, and autoimmune mediated thyroid disease. This episode is not to be missed! Don't forget to tag us in your instagram stories!! @daniellebelardomd @drkaseyjohnson @physicianscommittee Pre-Order Dr. Barnards New Book! Visit PCRM About Dr. Barnard Neal Ba...
2020-01-0800 minWellness: Fact vs. FictionEpisode 1- New Decade = BIG news! Happy New Year! And #docsgovegan updatesHappy New Year Everyone! Danielle and Kasey are back for Season 3! Or is it Season 2.5? Whatever... we are back! And we have missed you guys SO much! We spend this episode recapping the last year of nutrition rounds, some of the biggest nutrition controversies, and we give you guys the updates on the doctors who went vegan this summer for #docsgovegan! Hear how they did going plant based for 10 weeks, and what they have been up to since. And we have BIG news. Nutrition Rounds has exploded because of YOU. Yes you, reading this right now! So in 2020 w...
2020-01-0200 minWellness: Fact vs. FictionEpisode 9- ALL about Plant Based Keto - with Dr. Ethan Weiss and Dr. Carrie DiulusHosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This is the episode everyone has been waiting for... it’s all about plant based keto! Featuring cardiologist Dr. Ethan Weiss and orthopedic surgeon/thriving Type 1 Diabetic Dr. Carrie Diulus. Did you know you can follow a keto diet that’s actually heart healthy? Low in saturated fat, and high in fiber and polyunsaturated and monounsaturated fat, a plant based keto diet is a promising tool for...
2019-10-1000 minWellness: Fact vs. FictionEpisode 8- Dr. Dean Ornish and Anne Ornish- Part 3Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This weeks episode features the return of incredible lifestyle medicine team Dr. Dean Ornish, and his wife Anne Ornish. -- Part THREE! About Dean Ornish MD Dean Ornish, M.D., is the Founder and President of the nonprofit Preventive Medicine Research Institute, and Clinical Professor of Medicine at the University of California, San Francisco, and also at the University of California, San Die...
2019-09-2600 minWellness: Fact vs. FictionEpisode 7- All about women’s health with Dr. Gemma NewmanHosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson The episode title says it all! Dr. Newman is a brilliant advocate for plant based nutrition and women’s health. This is a must hear episode! About Dr. Gemma Newman Dr. Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 11 years. She studied at the University of Wales College of Medi...
2019-09-1700 min
As a WomanEpisode 035: Fertility and Nutrition, an interview by Dr. Danielle BelardoJoin host Dr. Natalie Crawford as she discusses fertility and nutrition with Dr. Danielle Belardo, a board certified internal medicine physician and cardiology fellow @theveggiemd. Previously on Nutrition Rounds, listen to Dr. Crawford and Dr. Belardo discuss plant based eating and the impact it has on women’s health. Learn more about the science behind why you should eat more plants as a woman. Special thanks to Kasey Johnson who helped with the original editing and production.
2019-09-151h 09
As a WomanFertility and Nutrition, an interview by Dr. Danielle BelardoJoin host Dr. Natalie Crawford as she discusses fertility and nutrition with Dr. Danielle Belardo, a board certified internal medicine physician and cardiology fellow @theveggiemd. Previously on Nutrition Rounds, listen to Dr. Crawford and Dr. Belardo discuss plant based eating and the impact it has on women's health. Learn more about the science behind why you should eat more plants as a woman. Special thanks to Kasey Johnson for her help in the original editing and production. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-09-151h 13Wellness: Fact vs. FictionEpisode 6- Gut Microbiome Part 2: All about TMAO with W.H. Wilson Tang, MD In this episode of Nutrition Rounds – we do our second deep dive into the gut microbiome. On this episode - we discuss how certain metabolites produced in the gut are associated with cardiovascular disease. Your gut microbiome is made up of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 MILLION genes! (150 x more than humans!) Could what we eat change the diversity and species of bacteria that reside in our gut? Could this change our risk for cardiovascular disease? And what IS TMAO? It is one piece of a massive...
2019-09-1000 minWellness: Fact vs. FictionEpisode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This episode is ALL about lipids with obesity medicine and board certified lipodologist Dr. Spencer Nadolsky . How does your body make cholesterol? What is the difference between eating saturated versus non saturated fat? We deep dive into the biochemistry of lipids and it’s just amazing! Stay tuned for after Spencer’s interview, Kasey and I discuss the results of my 2 week n=1 vegan keto experiment, including my advanced lip...
2019-08-1300 min
Wellness: Fact vs. FictionThe Science Of Happiness - Dr. Tal Ben-ShaharHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This episode features my favorite interview ever. We discuss the science of happiness with world renowned positive psychology researcher and happiness expert Dr. Tal Ben-Shahar. Learn all about how you can increase your happiness, through gratitude, and cultivate a life filled with purpose, meaning, and happiness.Tal Ben-Shahar is an author and lectu...
2019-07-1652 minWellness: Fact vs. FictionEpisode 3- HOW TO GO PLANT BASED & meet the #docsgovegan challengers!Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson Episode show notes: Title: Episode 3: HOW TO GO PLANT BASED & meet the #docsgovegan challengers! This episode is ALL about how to go PLANT BASED, from step 1! If you’re already plant based, you will still LOVE this episode!! Share it with your friends and family that you want to share plant based info with! And if you aren’t al...
2019-07-0900 minWellness: Fact vs. FictionEpisode 2- Gut Microbiome Part 1: Angie Sadeghi MDHosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson Gut Microbiome Part 1: Angie Sadeghi MD This weeks episode features the amazing plant based Gastroenterologist Dr. Angie Sadeghi. As a board certified Gastroenterologist, Dr. Angie is a physician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. We discuss what the gut microbiome is. ...
2019-06-2400 min
Wellness: Fact vs. FictionDavid Katz MDHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson
2019-06-1758 min
Parallax by Ankur Kalra06: Danielle Belardo @TheVeggieMD on a whole-food plant-based diet and cardiovascular healthIn celebration of this month’s ‘National Eat Your Vegetables Day’, this week’s guest is @TheVeggieMD, one of the most prominent physicians on social media! Dr Danielle Belardo MD is a Cardiology Fellow, American Board of Internal Medicine certified and a member of the American College of Cardiology Nutrition and Lifestyle Sub-Committee. In this episode, Ankur and Danielle speak about the evidence in favour of a whole-food plant-based diet to improve cardiovascular health, the ACC prevention guidelines, how to talk to patients about positive dietary change, the issue of lack of nutrition training in cardiovascular fellowships and what Danielle’s diet loo...
2019-06-1034 minWellness: Fact vs. FictionEpisode 16- Go Vegan- It’s More Than Just Science- with James Aspey Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson Todays episode with James Aspey is special. Today we change direction and take a break from the science, and we talk about the journey to veganism. James is one of my good friends and he's a well known world wide public speaker and activist for animals. How did James go from eating meat and dairy with every single meal to going fully vegan? What made this brilliant indi...
2019-04-2200 minWellness: Fact vs. FictionEpisode 14- Shivam Joshi, MD- Nutrition and the KidneysHosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This episode of Nutrition Rounds is ALL about the kidneys with Dr Shivam Joshi! We discuss how plant based nutrition can help prevent the most common causes of chronic kidney disease, in addition to kidney stones. We discuss the question always asked: how much protein do we actually need. A nephrologists specialty! About Dr Joshi Shivam Joshi, MD, is an internal medicine physician and nephr...
2019-04-0800 min
The Plant Based News PodcastVegan Doctor, Cardiologist & Plant-Based Advocate. | Interview with Dr Danielle Belardo Episode 24Originally from New York, Danielle relocated to Philadelphia after college to start her medical career. She earned her medical degree (MD) from Drexel University College of Medicine, then completed her 3 year Internal Medicine Residency at Temple University Hospital where she became board certified in Internal Medicine in 2017. Directly after completing residency, Danielle started Cardiology Fellowship at Lankenau Heart Institute, a few miles outside of Philadelphia on the main line in Pennsylvania. She is dedicated to being a cardiologist that in addition to traditional medicine, focuses on lifestyle modification, and plant based diet, in order to prevent heart disease.
She is...
2019-04-0257 minWellness: Fact vs. FictionEpisode 13- Dr. Jackie Busse Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson This episode is ALL about nutrition and children, with board certified Pediatrician Dr. Jackie Busse. Dr. Jackie Busse is a board certified pediatrician and a national expert in plant-based nutrition for kids and families. Dr. Busse grew up in Madison, Wisconsin and received her undergraduate and medical degrees from the University of Wisconsin, Madison. She went on to do a pediatric residency and chief residency at Rush University in Chic...
2019-04-0100 min
Wellness: Fact vs. FictionACC 2019Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson
2019-03-262h 06
Wellness: Fact vs. FictionRich RollHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson
2019-03-201h 10
Wellness: Fact vs. FictionDr. Natalie CrawfordHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo at daniellebelardomd.com Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson
2019-02-261h 10
As a WomanPlant Based Nutrition: Your Heart with Dr. Danielle BelardoJoin host Dr. Natalie Crawford with special guest, cardiologist Dr. Daniella Belardo, as they talk about plant based nutrition for women. Learn about heart disease and how you can modify your risks by controlling what you eat and how you care for your body. Learn more about how whole food, plant based eating can be incorporated into your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-02-2447 min
As a Woman006: Plant Based Nutrition: Your Heart with Dr. Danielle BelardoJoin host Dr. Natalie Crawford as she talks with cardiologist Dr. Danielle Belardo about plant based nutrition for women. Learn about heart disease and how you can modify your own cardiovascular risks by controlling what you eat and how you care for your body. Learn more about how whole food, plant based eating can be incorporated into your life.
2019-02-2444 min
Wellness: Fact vs. FictionAyesha Sherzai, MD and Dean Sherzai, MDHosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson
2019-02-101h 11Wellness: Fact vs. FictionEpisode 4- Dean and Anne Ornish Q&AThis weeks episode features the return of incredible lifestyle medicine team Dr. Dean Ornish, and his wife Anne Ornish. -- Part TWO! We answer some of your burning questions about how to go plant based, how your diet effects erectile function, reverses heart disease, and more. Their new book titled “UnDo it!”, is released January 8th! Through their new book - they explain how using their simple yet effective method for lifestyle modification, you can prevent and reverse many chronic diseases. Their new book can be preordered on Amazon!!! About Dean Ornish M...
2019-01-0800 minWellness: Fact vs. FictionEpisode 2- Dr. Angie SadeghiThis weeks episode features the amazing plant based Gastroenterologist Dr. Angie Sadeghi. As a board certified Gastroenterologist, Dr. Angie is a physician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. Gastroenterology is the study of the normal function and diseases of the esophagus, stomach, small intestine, colon and rectum, pancreas, gallbladder, bile ducts and liver. In this weeks episode we discuss: -How plant based nutrition can prevent various GI cancers -The epidemic of fiber deficiency, and the devastation this brings to a healthy gut microbiome -How an unhealthy diet can le...
2018-12-2400 min
Bianca Taylor PodcastFemale Empowerment and Women in Medicine, with Dr. Danielle Belardo, M.D.Today’s guest is Dr. Danielle Belardo, M.D. , a cardiologist, and Board Certified Physician who uses her voice to inspire not only women in medicine, but all women with dreams for a successful career. She advocates for plant-based nutrition to prevent and reverse heart disease in addition to traditional cardiovascular care. She started a plant based preventative cardiology clinic in Philadelphia PA, where her patients are empowered to make lifestyle modification using evidence-based nutrition. Follow Danielle on Instagram: https://instagram.com/theveggiemd Follow Danielle on Twitter: https://twitter.com/theveggiemd
2018-12-1042 min
The Unlock Wellness PodcastEpisode 101- Dr. Danielle Belardo- A Plant Based Cardiologist on a MissionDr. Danielle Belardo is an amazing cardiologist who is dedicated to transforming her patient's lives, not just masking symptoms. She focuses on lifestyle modification and a plant-based diet, in order to prevent heart disease. I loved our conversation and excited for her to share her story and all of the amazing things that she is working on! Excited to share our conversation! Keep up with Dr. Danielle on Social Media! Instagram: @theveggiemd Also be sure to check out her website: www.theveggiemd.com Credits: M...
2018-02-0741 min