Shows
Align with Alice024 | Reclaiming Joy In Motherhood With Joy Activation Coach Danielle BrookerIn this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it. We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase...2025-08-1058 min
Postpartum Is Forever - with Keturah StoltenbergEP. 42|FINDING TRUE JOY IN YOUR CURRENT SEASON OF MOTHERHOOD DESPITE THE CHAOS AND DEPLETION|DANIELLE BROOKER|POSTPARTUM IS FOREVER PODCASTDanielle Brooker is a Mama, Joy Activation Coach, writer, and author of Freedom from Busy. Through her private coaching, digital courses, writing, and her podcast Mama Joy, she teaches ambitious, always-on Mamas how to move from the mess to the magic of this season of life. Her work centres on the ‘forgotten season’ of motherhood—beyond traditional postpartum—blending neuroplasticity-based coaching, somatic principles, emotional context work, and soul practices to support Mamas in building the foundations to thrive. She’s written for and been featured in Forbes.com and Breathe, and is on a mission for Mamas to reclaim this powerful s...2025-07-3047 min
Do Your Thing with Tamsin Williamson (The Parenthood Coach)Episode 46: Softening Into Joy with Danielle BrookerWhat if joy wasn’t something you had to earn?And what if the reason it feels so far away isn’t because you’re doing it wrong - but because your body doesn’t feel safe enough to receive it?In this powerful episode, I’m joined by Danielle Brooker - Motherhood Joy Coach, speaker, and mentor - who helps Mums break free from exhaustion, ditch the pressure to ‘do it right,’ and expand their capacity for joy without self-sacrifice.Danielle offers a radical reframe: that true, sustainable joy isn’t found in mo...2025-05-1855 min
Mama JoyWelcome to Mama Joy with Danielle Brooker [Trailer]Hi, I’m your host Danielle Brooker. Mama, Joy Activation Coach, Coffee Snob and lifelong learner. IN this introductory episode I give a little behind the scenes update and overview of upcoming topics and conversations we'll be having. Along with heartfelt wisdom from global experts, I’ll be sharing honest accounts from the ‘in the thick of it’ moments of motherhood, as well as simple, practical ways for you to unbusy yourself in this season of life, refuel your soul, find your ground and become unapologetic in your joy. This is Mama Joy.2024-03-1111 min
CONNECT with Sheila Botelho PodcastMastering Joy Through Motherhood with Danielle Brooker - Episode 342Episode Notes:What if joy was more than just a luxury, but a necessity? That’s the compelling premise joy coach and author, Danielle Brooker, delves into.In this Live Conversation Series Episode, we talk about:•Her Joy Coach work transformation•Mothering a toddler while honoring self care•Intention, presence & activation in your life•Holding joy as a must-have during inevitable times of small & large scale difficulty•The offerings she’s designed that are lighting her upDan...2023-11-1533 min
How To Survive with Danielle & KristineHow To Survive Hazing & Joining A Sorority with Heather BrookerThis week Danielle and Kristine learn how to survive hazing and our guest Heather Brooker is here to talk about the time she joined a party sorority!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-07-251h 03
Create Your WayFinding Freedom from Busy: Practical Strategies for Joyful Stress Management with Danielle BrookerJoin me for a conversation with Danielle Brooker, a Joy Activation Coach and author of "Freedom from Busy: Practical Strategies to Release Your Inner Control Freak and Reclaim your Joy". In this episode of Fill Up Your Cup podcast, Danielle shares practical tips and strategies for managing stress, prioritizing self-care, and finding balance in our busy lives. If you're looking to add more joy, creativity, confidence, and feel-goodness into your life, this episode is a must-listen!
In this episode:
Find out more about Danielle & her coaching services
Follow Danielle on Instagram
Shop Danielle’s boo...2023-03-0253 minCreate Your WayFinding Freedom from Busy: Practical Strategies for Joyful Stress Management with Danielle BrookerJoin me for a conversation with Danielle Brooker, a Joy Activation Coach and author of "Freedom from Busy: Practical Strategies to Release Your Inner Control Freak and Reclaim your Joy". In this episode of Fill Up Your Cup podcast, Danielle shares practical tips and strategies for managing stress, prioritizing self-care, and finding balance in our busy lives. If you're looking to add more joy, creativity, confidence, and feel-goodness into your life, this episode is a must-listen!
In this episode:
Find out more about Danielle & her coaching services
Follow Danielle on Instagram
Shop Danielle’s boo...2023-03-0253 min
Anxiety-Proof HER Podcast with Jennifer Bronsnick, MSWAnxiety-Proof Her Interview with Danielle BrookerLife Coach, wellness enthusiast and practical positive thinker Danielle Brooker is the host of the Let it Shine podcast and founder of The Daisy Patch. There, she creates conversations about creating more joy in our lives, navigating tough decisions, and allowing ourselves to shine. Through her private coaching programmes, digital courses, and monthly Joy Club membership she’s redefining the conversation on stress and “busyness”—supporting highly ambitious, stressed-out women to reclaim their lives from busy and step into their joy.Her new book, Freedom from Busy: Practical Strategies to Release Your Inner Control Freak and Recl...2021-03-0538 min
Mama JoyEpisode 84: Freedom From Busy Part 2: What Your Tears Are Telling YouGot a lot of pent up emotion and not sure where it’s coming from? You’re getting snappy with your partner constantly, finding your siblings frustrating and can’t understand why every time you messaged your bestie you want to burst into tears. What is going on?! When I started to come home crying every single day, it prompted me to stop putting everything down to “stress” at work. Our emotions give us many clues, signals to what could really be going on beneath the surface. Yet so often we’re quick to dismiss them, or push them aside a...2020-12-0123 min
Mama JoyEpisode 83: Freedom From Busy Part 1: You Can Love Your Job And Still Need To QuitI get asked lots of questions about why I do what I do. Or how I “got here”. To be honest, they’re my favourite kind of questions because I just love hearing people’s stories myself. I love hearing how the dots all make sense looking backwards. I love hearing the different “choose your own adventure” pathways that people take and the mix of life that comes together to bring them to this moment right now. So this episode is a little different to usual - the first in a series where I’m sharing my j...2020-11-2421 min
Mama JoyEpisode 82: Getting Relief From All The PressureAre you someone who chooses to do all the things? You make sure you are taking care of all the people in your life, saying yes to all the activities and also balancing growing in your profession?When we want to grow, learn, love, and achieve it can be easy to get caught in the trap of believing we have to do it all – to achieve it all.Yet “busy” becomes a behaviour that actually keeps us more stuck, than it does contribute to our successes. What if you could free yourself of all the doing? What i...2020-11-1823 minCONNECT with Sheila Botelho Podcast029: Reclaim Your Joy - With Danielle BrookerEpisode Notes:“I really believe that our feelings give us our experience of life. When we sit with the discomfort, it shifts and doesn’t stay stuck. It actually moves through us.” -Danielle BrookerIf you want more joy in your life, you’ll love today’s episode! Danielle Brooker is a Joy Coach, working with highly ambitious, stressed-out women in their 30s who are stuck at a crossroads. She takes them from questioning “should I or shouldn’t I quit my job?” to living a joyful life regardless of what job they’...2020-11-1833 min
Mama JoyEpisode 81: Advice For Freeing Yourself From BusyWhen was the last time you stopped to celebrate your progress? To take in everything you have achieved – regardless of how you feel right now, I promise you, you have achieved plenty! What gets in the way of us celebrating and acknowledging ourselves? Busyness. Last month, the Let It Shine podcast celebrated it’s 1st Birthday! That’s a big deal and something to feel proud and excited about. While I didn’t stop on the day itself to celebrate, I did reach out to some of the show’s previous guests and asked them to pop back o...2020-11-1228 min
Mama JoySeason 5 TrailerThis season is all about freeing yourself from busy. Tune in for a sneak preview of what's to come, including a special BONUS episode to celebrate Let It Shine's 1st birthday and a behind-the-scenes journey through my freedom from busy story.2020-10-3105 min
Mama JoyEpisode 80: How To Consciously Create Connection And Community In Your Life, With Special Guests: Genevieve Parker Hill, Ruth Poundwhite AndToday we’re joined by three of my mastermind buddies and we’re talking about a topic that means a lot to us all – community. From Genevieve Parker Hill having moved countries every 6-12months, to Ruth Poundwhite running her own business straight out of uni (on her own), to Willemijn Maas making a career move from working in psychiatry to the online business world—their experiences of the need for connection and community couldn’t be more different! And yet, we all came together with a core longing and intention. We wanted a place to feel seen...2020-09-221h 07
Mama JoyEpisode 79: Systems For Creating More Ease And Joy In Business And Life, With Kate NorthrupHave you got shiny object syndrome? Or maybe you feel like you need to be always-on to get ahead in your business and life? There is another way. One that allows you to optimise your energy, make better decisions, and increase your capacity for joy. Today’s guest has had a profound impact on how I show up for myself and my business. Integrating her cyclical tracking and #doless systems took me from a state of scattered and unsure, to decisive, confident and consistently energised in my business (and life). Kate Northrup ha...2020-09-1754 min
Mama JoyEpisode 78: Using Joy As Your Anchor To Care For Yourself, Lessons From Joy ClubbersI had tears pricking my eyes and my heart was swollen after this recording this conversation. The three women you will hear from today have had varied experiences of change this year. From adjustments in running their own business, to managing experiments in a lab through lockdown restrictions, being furloughed from work, and reconsidering if now really is the best time to resign. Dima Mekdad, Daniela Nofal and Halima Salim joined Joy Club when it was birthed earlier this year with nothing more than a short voicenote from me saying “want to come together and focus on...2020-09-1557 min
Mama JoyEpisode 77: How To Choose Joy When You’d Rather Have A TantrumAfter a false start when I forgot to hit record on a 40min episode, I was at a crossroads. I could stomp my feet and cry. Or I could make another choice. This episode will inspire you to choose joy, even when you’d really rather have a tantrum instead. 😉 I share the importance of welcoming in all your emotions, why joy is not just a “nice to have”, and why when you’re starting out choosing joy could feel a little clunky. This is an ideal time of year to take a moment to reflect...2020-09-1417 min
Mama JoyEpisode 76: Thriving Through Change And Finding Your Heart’s Work, With Lauren ArmesFor someone who has built a highly successful business into the definitive voice for the business of wellness, you might expect today’s guest to have always known what she wanted, or at least have had an elaborate plan to create it. Yet Lauren Armes, founder of Welltodo, is quick to share that getting to a place of doing her heart’s work didn’t come quickly. Lauren spent the early part of her career undecided what to study, if she’d even like it, and eventually finding herself in a role in a manufacturing firm. It was t...2020-09-0854 min
Mama JoyEpisode 75: It’s Time To Prioritise Feeling GoodDespite it being something we all want, most of us are not prioritising feeling good in our lives. Instead we’re choosing to worry about what others think of us, making sure we’re spinning plates for others first, and doing all the “right” things we think we “should” be doing. There’s a natural tendency to feel like feeling good is a nice to have, instead of an essential need. In today’s conversation starter I’m giving you a new lens to view this through. So that you can start to see how powerful it can be to start treati...2020-09-0725 min
Mama JoyEpisode 74: Following Your Intuition Even If You Don’t Know How, With Sara WalkaLoving all things witchy, enchanted and fantastical, Sara Walka didn’t always “fit in” as a kid. She says she was told she was “wise beyond her years” and while that felt right, after a while it also felt like she didn’t belong. Gradually pulling away from all she knew, to do instead what she though she “should” do, led her to an meltdown. Sara shares in this episode how she took that meltdown, and a seemingly “wobbly” career path – from selling candy and being on the road, to grad school and teaching, to advocating for children with spec...2020-09-011h 04
Mama JoyEpisode 73: Getting To Know Your Desires And What Blocks You Feeling GoodHow much time do you spend considering what it is you actually want in your life? Chances are that even if you do ponder this at times, you tend to block yourself from “going too far”. We have this tendency to focus on all the symptoms that make our life feel challenging – the stress management, the time management. Which can cloud us when it comes to making decisions about what we really want. This conversation starter is about a critical theme that has the power to transform your relationship with yourself, your loved ones, and support you to...2020-08-3119 min
Mama JoyEpisode 72: Mastering Your Relationship With Yourself, With Julie JohnsonAt 5 years old she’d made a clear decision as to what she wanted to be when she grew up. And, she did it! Working her butt off for 20 years as a veterinarian, Julie Johnson had essentially created her ‘dream life’. She’d travelled, met her husband, and was doing work she loved. Yet she was working 60-80 hour weeks, with a growing family and competing priorities. There came a point where she knew her lifestyle needed to change. She says the decision was easy, when she was asked her self one simple question (you’ll have to tune in to...2020-08-2556 min
Mama JoyEpisode 71: Going Deep To Get To Know Yourself FullyHow’s your “small talk” game? For many years I’d go about new conversations in a way that I thought I “should”. I’d make polite chit chat about the weather and make sure I was inquiring in to everything about the other person – even if it wasn’t of interest, felt negative, or frankly, was boring to me! I’d walk away from those moments feeling exhausted, like someone had zapped my energy, and kept wondering why. Over time I’ve realised that part of the reason is because I’m a deep person. I thrive on deep conversations an...2020-08-2414 min
Mama JoyEpisode 70: Quit Hiding From Your Joy And Appreciating Life’s Micro Moments, With Tamu ThomasWhen you’re so busy being strong and achieving, the richness of life that comes from the ordinary moments can slip by unnoticed. For Tamu Thomas, that busyness turned into increasing anxiety and panic attacks, leading her to realise she was living her life “upside down”, always putting herself last. Having come from 15 years in social work, she was knowledgeable enough to know things had to change – but how she went about it was not as you might expect. Tamu is now a trauma-informed somatic and holistic life coach, specialising in supporting women approaching their 40s and beyo...2020-08-181h 10
Mama JoyEpisode 69: Adjusting To New And Finding Your WayI tried something new this week. And I noticed how wobbly I was! We hired long-term bicycles and took them for a spin. And instead of feeling elated and excited, I noticed how I was a little nervous and literally wobbly. In this week’s conversation starter we’re talking about finding your way in a new environment—in a way that feels good, and is as unique as you are! New things can feel hard at first. But that doesn’t mean they’re not good for us. Nor does it mean they won’t get easier o...2020-08-1714 min
Mama JoyEpisode 68: Being Your Own Best Advocate With Amparo SotoChoosing to be joyful is not always the easy choice. In fact at times leading with joy can feel in complete contrast to the junction you’re at in life. Whether you’re faced with challenges to your health, or relationship decisions, or even an ongoing stressful period at work – how you show up for yourself makes all the difference to the results you will see. Paediatric Occupational Therapist, mama to two and all round joyful being, Amparo Soto, shares some of the ways she chooses to keep showing up for herself in today’s episode. She’s ch...2020-08-1153 min
Mama JoyEpisode 67: Freedom From Busy – It’s Not Just About Your WorkloadWhen we talk about being busy we tend to rattle off everything we have on our “plates”. From working late and deadlines looming through to keeping up with the housework, social schedules and exercise routines. Much of what we think of when we think “busy” is schedule related. How “full” our diaries are = how “busy” we feel. Yet what if there was a whole other side to busy that we weren’t addressing? And by not accounting for it, we could keep chasing freedom from busy without every really untangling ourselves? In today’s conversation starter I’m asking you to consider busy as a...2020-08-1011 min
Mama JoyEpisode 66: From Perfectionism To The Joy Of Slowing Down, With Gaelle BerruelPressure and perfectionism tend to go hand in hand. Often the pressure builds up over time, meaning you don’t even realise how closely tied the relationship is. If you’d told our guest Gaelle Berruel she was a perfectionist, she wouldn’t have believed you. 😉 However a cocktail of becoming a mother, realising she had everything she wanted, and a performance review with unexpected feedback all led to her unravelling from busy. As you’ll hear in this episode it was all for the best too! Her joyful energy is magnetic and she now thrives in her day job in...2020-08-0449 min
Mama JoyEpisode 65: You’re Destined For More, Here’s How To Step It UpWhat if everything you’ve been craving to create in your life was so much closer than you think? It’s just that you’re choosing to play smaller than you deserve to be? Time and time again the women I meet tell me what the change they’re craving in their lives. They want to stop feeling so busy and torn between multiple demands. They want to feel deep relief and enjoy their lives more. And, they have big dreams and vision, but they’re holding themselves back. I immediately see their strength. Their beauty. Their crea...2020-08-0316 min
Mama JoyEpisode 64: Permission To Want What You Want With Denise Duffield-ThomasWhether you’re in a job you feel restless in, or daydreaming about the beach house you want to live in – if you want a shortcut to creating your life the way you want it, this episode is for you. Denise Duffield Thomas (@denisedt) wasn’t always “rich”. When she spent almost a decade living in London, she didn’t even own a winter coat. She has plenty of stories of starting businesses as a kid, from making bracelets to selling manure and leading the Cool Kids Club (inspired by The Babysitters Club). And while not all of these ventur...2020-07-2850 min
Mama JoyEpisode 63: Dropping Your Joy GuiltIt’s easy to feel joyful on your most stressfree days. To “choose” to do something that feels good. But what about those challenging days? Or when your best friend is going through a really tough time? Is it okay to still choose joy?Too often the moment we start to feel good about ourselves, or our lives, an inner resistance shows up. A “guilt” for our joy.Your joy is your birthright. It’s there to be your foundation. Your strength and your pathway. The more you choose it, the more it overflows to those around you t...2020-07-2710 min
Mama JoyEpisode 62: Rid Yourself Of Worry And Claim Your Worth With Susie MooreIf you tend to get caught up in overthinking and worrying what you “should” or shouldn’t do, today’s episode is a must for you.Having shuffled around shelter homes, moved to the other side of the world at age 18, divorced a few years later, and moved again to a foreign country with no qualifications, it could be easy to question how Susie Moore has kept her inherent positivity and joyful attitude to life.Susie is a former sales director and adviser for start-ups in Silicon Valley, now a life coach and advice columnist for some of...2020-07-211h 00
Mama JoyEpisode 61: How To Keep Showing Up As YourselfIf someone told you to “be yourself” or “show up as you” would you know what they meant? What parts of you could you potentially be holding back on because you’re worried what would happen?Monday episodes are designed to get you out of your head and feeling in a whole new way. I share insights and self-inquiry tips that’ll shift your focus for the week, and accelerate your joy.In today’s conversation starter I share examples of some of my biggest breakthroughs happening when I’ve relaxed into being more myself. From being more light...2020-07-2012 minMama JoySeason 4 TrailerHere’s what you can expect from Season 4 of the Let It Shine Podcast:•We’ll be exploring themes ranging from giving up worry about what others think of you, through to bringing your dreams to life, and how to show up through really challenging times.•Every Monday there’ll be a new “mini” episodes, a 10min conversation starter for your week, to keep you fuelled, feeling good and ready to take care of yourself.•You’ll also hear from incredible guests every Tuesday, who have navigated all sorts of journeys in their lifetimes, growing up in shelter homes t...2020-07-0806 min
Mama JoyEpisode 60: How To Master Planning When You Can't Really Make PlansThere is a lot that is uncertain in the world right now (and, always).Trying to “handle it all” is exhausting and futile. We tell ourselves if we can just read that extra book this week or check in with that friend or read more of the news or focus on that deadline at work, then everything will feel better.What we’re really saying to ourselves is that we want our control back.And the issue with focusing on all the things we have to “handle” first, is that we only ever end up with a...2020-06-2526 min
Mama JoyEpisode 59: Being Human, Discomfort As A Necessity And Living Brave With Dr Rebecca RayToday’s guest will draw you in with her magnetic laugh and ability to make hard things sound fun. 😉 Dr Rebecca Ray is a writer, speaker, clinical psychologist, and – most importantly – human. While she’s written multiple books, grown an incredible Instagram community and created digital courses on overcoming self-sabotage, and radical courage, she says being human always comes first. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves. In this conversation we talk about discomfort (and why it’s necessary for anything that’s important in yo...2020-06-221h 00
Mama JoyEpisode 58: Why You Should Take Time To Plan Right Now Despite All This UncertaintyUsually at this time of year I do a mid-year review. It’s one of my favourite things to do! A mini stocktake of how things are going so far and reignition of what I most want to create in my life. So often we’re busy chasing that we forget to integrate. While I’ll most definitely still be doing the review, it feels like this year I have been feeling like I needed a few more weeks to marinate. To let even more bubble to the surface. What matters most? What’s working? What’s not? 2020-06-1820 min
Mama JoyEpisode 57: Jumping In, Believing In Yourself And Always Always Dreaming With Noriko KusanoI have so much to say about this episode that I’m left kinda stumped as to where to start. The woman I’m about to introduce you to is special for many many reasons. I’ve witnessed her transformation and dedicated commitment to her dreams for twenty years now, and yet there’s something even more magical happening right now. The more she has “jumped in” the more of her light you see. Noriko Clarke left Japan at the young age of 15 years old, to study abroad in Australia and well, never returned. A mama to tw...2020-06-1558 min
Mama JoyEpisode 56: Overthinking And Getting UnstuckDo you ever find yourself in a loop of the same thinking? You keep asking yourself the same questions over and over again, but can’t seem to come up with any new answers? And then you’re stuck, for days, weeks even, feeling frustrated with yourself. Or, there’s a big decision to make in your life and you can’t seem to do anything about it. Instead you stay stuck in overthinking mode, believing it will eventually lead the way. This is a conversation we had recently in my Joy Club. Overthinking. How it g...2020-06-1117 min
Mama JoyEpisode 55: Curiosity As Your Guide, Knowing Yourself And How To Make Meaningful Decisions With Sophie ScottFrom acting to psychotherapy to creating a never-done-before wellness publication, Sophie Scott has navigated plenty of decisions in her life. Throughout all of these turning points she says her curiosity has led the way and kept her connected to her sense of purpose. She’s determined to empower people connect to their own meaning and to know and look after themselves better. Sophie has lead BALANCE into the top percentile of UK circulations within a few years. She regularly advises brands on go-to-market strategy and delivers wellness workshops for the likes of L’Oreal, Mediacom and Acce...2020-06-0855 min
The Happier Approach: Quieting your High Functioning AnxietyEpisode 136: Learning the Practice of Joy with Danielle Brooker“You should be grateful,” they say. “It isn’t that bad. I’m just whining,” you tell yourself. “I shouldn’t be so negative. I have so much to be positive about in my life.” Man, oh, man! We really beat ourselves up for not being able to stick with positive thoughts all the time. The minute we start to feel negativity—like fear, anger, or doubt—we’re trained to step in with positivity. Yet anger, sadness, and doubt have things to teach us. If we skip right over these “negative emotions,” we never get to experience life...2020-06-0455 min
Mama JoyEpisode 54: Holding both the positive and the negative emotions all at onceI shared this blog post a few months ago about me sitting on my couch in the full sunshine feeling so calm and peaceful, only to be interrupted by this gross sewerage smell. I wanted to get all irritated, frustrated and angry about it. Quickly my mood and emotional response was shifting from calm and peaceful to cranky. I realised that I could have both. I could feel a bit frustrated and also still maintain that sense of peacefulness. I couldn’t not feel happy sitting in the sun, and yet there was still some discomfort. 2020-06-0414 min
Mama JoyEpisode 53: How To Have Your Own Back And Mindset Shifts, With Halima SalimI am fascinated by stories. How people connect the dots from seemingly unrelated parts of their journey. And how they choose to create something that feels joyful and fulfilling to them in their lives. Halima Salim is an inspiring example of choosing curiosity and gratitude above all else. Somalian by birth, moving to the UK as a refugee at age nine, with no prior schooling – Halima went on to be the first in her family to graduate from university. She’s taught English for over ten years, and built an incredibly successful and engaged following (of over 25,000 followers) in t...2020-06-011h 05
Mama JoyEpisode 52: How Can I Build Confidence In Myself?I got asked this question recently. And it’s a common theme in many of my coaching sessions – how can we feel more confident in our lives? For me, confidence is much more about creating a sense of certainty within ourselves. Rather than it being a skill that we need to ‘develop’. Confidence comes from knowing yourself, and (yep, I’m saying it again!) how things make you feel. If you’ve ever found yourself thinking “I need to be more confident” this episode will give you a new perspective for creating that change.For more details see shownotes over a...2020-05-2815 min
Mama JoyEpisode 51: Finding What Fills Your Heart And Loving Yourself, With Marta PeralesMarta Perales made me smile from the moment I first had contact with her. She responded to a message I left in a business group I’m part of so promptly and with so much joy it was infectious. Having left a successful corporate career in IT, Marta returned to a hobby that had been along her side for almost 20 years. Taking what she says “filled her heart” and creating a photography business. In this episode she shares a powerful story about how even though she was following her heart, she hadn’t fully allowed herself to be se...2020-05-251h 02
Mama JoyEpisode 50: Managing Changes More EffectivelyToday’s episode was inspired by me having freezing cold hands and needing to go and put my big fluffy dressing gown on before hitting record. Ever noticed how we keep pushing ourselves to keep going, despite how we’re feeling? You could be freezing but you don’t stop what you’re doing to put on an extra layer. This is how we approach our lives at times too. We want to rush through any big changes and have everything “fixed” without allowing ourselves the spaciousness to transition fully. How we handle the transitions in our life – big or small – has an...2020-05-2119 min
Mama JoyEpisode 49: Experience Over Stuff And Changing Your Beliefs To Live More Freely With Genevieve Parker HillA creative introvert who loves people. I can certainly identify with that. It’s how this week’s guest, Genevieve Parker Hill, describes herself and there’s something so enticing about it to me. We’ve known each for over three years and have worked closely on our businesses, shared vulnerable truths about growth and failures and personal dreams – and yet, we hadn’t sat down for coffee yet. That’s how our conversations go and you’ll get a taste of the depth and magic in this one today.Genevieve wrote an Amazon bestselling book about minimalism after family hom...2020-05-1857 min
Mama JoyEpisode 48: A strategy for shaking off indecision and feeling good about yourselfI shared this strategy in my Joy Club recently for shaking off that stuck, indecisive feeling. And, the really cool side effect? It also makes you feel really good. You’ve likely read about the value of cultivating a practice of gratitude in your life. And you probably even do “something” to bring in more appreciation. Maybe you journal, or say your three gratitudes at the dinner table each night. Have you paid attention to how it makes you feel when you do so? Research shows the positive impact gratitude has on our mental, emotional and physic...2020-05-1410 min
Mama JoyEpisode 47: Going Against The Grain And Trusting In Your Dreams, With Sheila BotelhoIf you’ve ever felt like you’re trying to fit in with what everyone else is doing around you, this episode could be exactly what you need to hear today. Sheila Botelho describes herself as someone who has always “gone against the grain”. She married, but chose to wait longer to have children, she chose self-employment at time where it just wasn’t the thing to do, and she chose to homeschool her kids. Sheila is a Certified Integrative Nutrition Health Coach, online entrepreneur, and business mentor who teaches people how to thrive in their health and...2020-05-1154 min
Mama JoyEpisode 46: How To Not Get Swept Up In Others’ EmotionsI got asked this question recently and realised it comes up a lot in different ways. How do we not get swept up by how others are feeling around us? Whether it’s their grumpy mood, their complaining about the boss, or even their pain and challenges they are facing. As an “empath” or highly sensitive person, I’ve spent most of my life deeply feeling everything around me. From worrying about the elderly lady struggling up the stairs, to taking on the pain and discomfort of loved ones with the velocity of it being my own. I’ve come to realise...2020-05-0716 min
Mama JoyEpisode 45: Getting To Know Yourself Without The Pressure, With Martina MorrisI met Martina teaching English in a rural part of Japan over twelve years ago (or was it more?). We bonded over chocolate. And tea. And long chats about travel, relationships and what adventures we wanted to have in our lives. Parting ways after a year together our friendship never dissipated. Our Skype chats go for hours, I’ve witnessed her at least ten different homes in that time (her husband is in the military) and there’s one specific quality that has shone through regardless of how challenging or joyful that phase of her life has been: kind...2020-05-041h 02
Mama JoyEpisode 44: Creating More Time For Yourself & CoffeeHere I go again, talking about coffee. I know I know. I’ve been taking myself on coffee dates for over eight years now – and whilst I’m a self confessed coffee snob and it’s kinda about the coffee, it’s really really not. The coffee dates have been my way of creating more spaciousness in my life, giving myself permission to choose me first. They came at a time in my life when I was burnt out and realised I’d been “on” for so long and never really given myself the time to be alone. Scary at first, they quic...2020-04-3014 min
Mama JoyEpisode 43: How To Be Positive And Still Talk About The Hard Stuff, With Laura Jones“Pops of positivity” is what her Instagram bio states. And it couldn’t be more true. Having stumbled upon Laura Jones’ illustrations in my feed and hitting save on just about every single one of them, I got curious and wanted to hear more about her story. A kindergarten teacher that “doodled” in her spare time to process her feelings, Laura Jones is passionate about spreading as many smiles as she can. Whilst she’s had a version of her blog for many years (recently republished as hellohappee.com), her illustrations officially started on Instagram two years ago (now...2020-04-2757 min
Mama JoyEpisode 42: Being Productive And The Myths Holding You BackWe get caught up on thinking to be productive we have to be in doing mode all the time. The more we do the more productive we are. Yet what if productivity was actually much more about how you feel? And that if you could tap into a sustainable fuel source to keep going – wouldn’t that be better than reaching the end of the road and burning yourself out all the time? Productivity is one of the most common conversations I have in my coaching sessions and it could well be a 10-part series. Today in the episode I’m shar...2020-04-2314 min
Mama JoyEpisode 41: Unlocking Your Creativity, Emotional Rollercoasters, And Radical Rest, With Millie RalphOne of my favourite quotes from today’s episode: “Life is really wonky”. Because it’s so true! And there’s lots of beauty in allowing some of that wonkiness in. I’m so happy to be introducing you to the wonderful Millie Ralph today – to celebrate the launch of Season 3! And what a start. This conversation was rich, honest and loving. And there’s even a special bonus treat for you at the end. Millie transitioned from a career of over a decade in acting to supporting women’s wellbeing through sound healing, meditation and yog...2020-04-201h 15
Mama JoyEpisode 40: How To Keep Going No Matter WhatHave you ever found yourself a little distracted from your goals, or lacking motivation or energy to keep going after a couple of setbacks? Today’s episode is all about how you can support yourself during these moments to remain fuelled and energised to keep going no matter. As we move between seasons or “phases” of our goal-setting or dream-creation, there’s these micro pauses or transitions that take place. Paying more attention to how you’re supported yourself in between and during the transitions can have a big impact on your follow through. Whether that’s a transition from your busy wo...2020-04-0916 min
Mama JoyEpisode 39: How To Be Driven And Still Listen To Your Feelings With Eleanor O'LearyHaving carved out a successful career working with some of the world’s biggest companies, Eleanor O’Leary found herself questioning if “there was something wrong” with her when she started to feel detached and disconnected. It’s been a journey of tuning in to things that feel energising, trusting herself more and allowing some things to fall away. Now running her own business, The Better Brand Consultant, she works alongside the new era of CEOs and unlocks the power of ambitious businesses with her authentic, culturally relevant brand building & communication strategies; proving that you can be both conscious...2020-04-061h 12
Mama JoyEpisode 38: Why You Need Go Slow Strategies & The Power Of Hitting PauseOverloaded schedules, over-committing to projects at work, wanting to fit it all in, yet feeling absolutely exhausted and bogged down. Why do we do it to ourselves? Our relationship with busy can keep us locked in a cycle of feeling like we just need to “get through” instead of changing the dynamic. Yet what if you had a few simple ways to start the process of untangling. To renegotiate how you value your relationship with your time and energy, in order to actually feel the way you want to feel in your life. That’s what today’s episode is all abou...2020-04-0220 min
Mama JoyEpisode 37: Leaning Into Excitement, Trusting Yourself & Staying True To Your Values With Sophie Clyde-SmithStudying Biomedical Sciences then finding herself supporting people to progress their careers and build side hustles may not sound like a natural fit. Yet Sophie Clyde-Smith’s journey from the rockpools of Jersey (UK) through recruitment has been about following what feels good to her and trusting that things will always work out. I love her spirit of continuing to tune into what matters most to her and how that fuels her approach to her business (happy 1st birthday Sophie!). If you’ve ever felt like your approach to your career feels out of sorts, or that you have...2020-03-301h 12
Mama JoyEpisode 36: Creating Community And ConnectionTurns out I have a lot to say on this topic! Connection and community – we all want it. We all crave it. It’s pretty natural. Yet as adults something starts to shift and we realise that without consciously putting the structures in place, then those feelings of disconnection and isolation start showing up more. Having noticed the different seasons of my life and my own change of needs when it comes to community and connection, there are five ways that have consistently given me the ability to keep creating that connection – which I’m sharing in this episode. I’ve lived i...2020-03-2629 min
Mama JoyEpisode 35: How To Have Confidence Inside & Out, The Power of Stories & All That Jazz With Simona BarbieriJoyful, vibrant, always full of energy – meeting Simona Barbieri in person (and even online!) you’ll be immediately struck by her ability to talk to anyone. Maybe it’s her Italian heritage. She now runs a global business that is all about connecting people through the power of stories. And when you go beyond her immediate presence and allow yourself to immerse in her story you will see how much depth she has experienced. Despite always looking like “the confident one”, she too has been through many iterations on working out how to stop worrying what other people think, and struggled...2020-03-2358 min
Mama JoyEpisode 34: Why It's Necessary To Please Yourself FirstYou’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to take care of ourselves. But if you’ve ever wondered why you go through periods of being really great at it, then finding yourself stuck in a people-pleasing loop again and E34 Image Episode 34feeling burnt out, it’s likely because you’re missing this one simple (yet powerful) mindset shift. In this episode I’m talking about the layers beneath self-care that we need to be aware of that’s going on in our auto-pilot behaviours. And why when you know the depth beh...2020-03-1920 min
Mama JoyEpisode 33: Building A New Life & How To Keep Returning To Your Happy Place With Emma Medina-CastrejonEmma Medina-Castrejon is so generous in sharing all the milestone points in her life that have taught her big lessons in this episode – from moving countries, to becoming a mother, homeschooling, walking away from her marriage and her parents passing away. And all of it has made her who she is today. She’s found herself for the first time ever having to consider how to think about herself first and “building a new life”. One of the things that’s supporting her to do so is what she says “returning to my first love”. For her, that’s photography an...2020-03-161h 00
Mama JoyEpisode 32: This Is What You Need To Create Real Lasting Change In Your LifeIf there’s been something you’ve been wanting to create in your life and it just hasn’t happened yet, or you keep feeling like you’re taking one step forward and three steps backwards – this episode is for you. I’m talking about the one key ingredient you could be missing in order to bring that dream to life. And it’s all got to do with the kind of “strategy” you’re running – is it short term focused, or (as Simon Sinek would say), are you playing an “infinite game”. Tune in to hear the belief you need to create unstoppable...2020-03-1221 min
Mama JoyEpisode 31: Reinvention After Loss, Finding Grace & The Power Of Sisterhood With Marsha PowellHaving lost her mother nine years ago, Marsha Powell found herself having to figure out what single parenting was really all about – embarking on a journey that she says has been a gift. Since then she left a corporate career, started a not for profit that empowers young women, founded a boutique and inclusive wellness studio in London, and has recently found herself “alone” again. This time as her kids have left her home. It was Marsha’s sense of connection, gentleness and grace that drew me to her story. In this episode we talk about loss, tenacity, the power of siste...2020-03-0954 min
Mama JoyEpisode 30: Finding Your Joy RhythmWhen you’re feeling particularly stuck, stressed, or going through a challenging time, the idea of finding your “joy” could feel a little irritating. You know you want it, but it’s hard to grasp onto. Perhaps you feel at times like you really want to get unstuck, you just don’t know how, so you stay stuck in a “dance” with yourself. Not moving forward, yet wanting a different result. We’re all so unique in our experience of life and the more you can notice what works for you the more in sync your life becomes. In today’s episode I’m shar...2020-03-0515 min
Mama JoyEpisode 29: Getting To Know Yourself, Finding Clarity & All Things Healing With Jasmin HarsonoSaying yes to things that feel aligned. Nothing feeling forced. Feeling good in what you’re doing. These are all things Jasmin Harsono has at this point in her life. And it’s a result of what she says a process of “getting to know myself all over again”. Experiencing health problems and severe depression from her teens her real turning point happened around eight years ago when she started turning to more healing modalities. Her curiosity grew from there and she’s navigated herself to a place now where she is not only feeling “really really right” about herself and her life...2020-03-021h 00
Mama JoyEpisode 28: What Letting Go Really Means And Why We Must Do ItIf you’ve ever grimaced at someone telling you to just “let it go” or to “surrender your thoughts” this episode is for you. I’m diving into what letting it go really means and why it matters in our lives. Translating some of what we hear around creating goals and then “detaching from the outcome” into practical terms. I share how we get caught up in doing cycles, why loosening up will give you what you want, and how creating non-negotiables guides you to the results you want in your life. For more details see shownotes at www.thedaisypatc2020-02-2725 min
Mama JoyEpisode 27: Getting Back To Happy After Loss And Reconnecting To Your Purpose With Julia LinneyIt’s my absolute joy to invite you into this conversation today with a very dear friend of mine. We’ve known each since we were in our first year of school and have witnessed the many phases of life’s transitions. Born in Zimbabwe, raised in South Africa, high schooled in Portugal, and having “become an adult” in the UK, Julia Linney says she feels like she’s carried a part of each of these places with her. But, so much happened in the growing up bit that she disconnected with what felt like her purpose. Having always been seen as the...2020-02-241h 05
Mama JoyEpisode 26: Why Your Emotions Matter And How To Get Okay With ThemAre you a bottler? I used to always hold my emotions so close to myself worried what people would think if they knew what was going on inside. From the outside looking in I was strong and confident and never got upset. What I learnt over time is the more I held tightly, the more the emotions found other ways to escape and not always in healthy ways. Having a closer relationship to our emotions actually has a strong affect on our physical and mental wellbeing – contributing to improvements to our immune system, ability to handle stress, and even our le...2020-02-2020 minMama JoyBonus Episode: 5 Day Feel Good Challenge & Why Practicing Joy MattersFeeling good isn't just for fun. It has many physical, mental and emotional benefits. Yet we keep prioritising the things that make us busy and stressed. What could happen if you refocused your attention to what brings you joy? This week I'm hosting a free 5 Day Feel Good Challenge. Each day you'll receive a daily joy experiment to workout your "joy muscle" and create more mental clarity and energy in your life. You can join at www.thedaisypatch.co.uk/feelgoodchallenge.2020-02-1716 min
Mama JoyEpisode 25: Being Bold, Getting Curious And Tuning Back Into Yourself With Emmeline BoyceI first met Emmeline Boyce at my favourite little haven in London, Remind meditation studio, where she’s now the Head of Operations. I was immediately drawn to her gentleness and calmness. As we’ve gotten to know each other I’ve realised even more so how much of her gentle, kind nature is imbued in all she does. We got talking about her passion for creating a sense of community, how she’s adapted from a fast-paced “always saying yes” environment where she didn’t use her voice as much, to a gentler more loving approach to her professional life, why buil...2020-02-1759 min
Mama JoyEpisode 24: The Thing That's Stopping Your JoyWhat if the only reason you don’t have what you want right now, or don’t feel the way you want to feel, is because you haven’t asked yourself just ONE simple question? Often when you’re not moving forward it’s because you’re too focused on what you don’t want in life. We can rattle off how we don’t want to feel, but what about how you do want to feel? To experience more joy in your life you have to be ready to define what joy means to you – so you can actually notice it when it...2020-02-1316 min
Mama JoyEpisode 23: High Functioning Anxiety, Getting To Calm & Owning Your Uniqueness With Nancy-Jane SmithNancy describes herself as a wife, daughter, sister, friend and “mom” to three furry creatures – saying she loves her job and can’t believe she gets to make a living from helping people live more calm, present lives. She spent lots of her life wondering if she really fit in because she was always doing things “differently” and never gave herself much of a break for doing so. After her Dad passed away she started embracing this “rebellion” more. Now a license counsellor, trainer and writer who supports people experiencing High Functioning Anxiety to live a happier life. We talk about how being...2020-02-101h 03
Mama JoyEpisode 22: The Simple Shift That'll Give You Back ControlEver had those days (or months!) where you’re feeling completely out of control? Your to-do list is never-ending, you’re feeling pulled in multiple directions and that one thing you thought would solve everything just hasn’t happened. In moments of complete stress and overwhelm we start reaching for the best “fix it” tool to get us out of there. The only problem is we tend to reach for the wrong thing – which only leaves us more out of control. I’m sharing one simple shift that’ll give you back control and help you to recentre and find your calm again...2020-02-0618 min
Mama JoyEpisode 21: Big Life Moves, Figuring Out Loneliness & Trusting Your Intuition With Patricia PanasriTen years ago Patricia Panasri travelled to Thailand for the first time, ended up meeting her husband, having two kids, training as a yoga teacher, astrologer, and starting a business and living there for seven years. She says despite being a very rational and analytical person she makes mostly gut-based decisions in her life. Now back in home country (Holland) she guides mom entrepreneurs to create business strategies based on their inner compass, with practical and intuitive tools. We talk about how she made big decisions in her life, navigating post-partum and loneliness, what gut-decisions are all about and not...2020-02-0354 minMama JoySeason 2 What To Expect & WelcomeWelcome to Season 2 listeners! If you're new around here or if you simply want to know what's coming up tune into this intro episode. I'm sharing more about what to expect in Season 2 and the themes we'll be moving through. To be sure to know about all new episodes and updates sign up to my weekly newsletter over at www.thedaisypatch.co.uk/weekly. More podcast shownotes can be found at www.thedaisypatch.co.uk/podcast.2020-02-0207 min
Mama JoyEpisode 20: How To Have A Feel-Good Finish To The Year, Year-End Reviews & Leading With JoyThis time of year can feel like the pace is quickening all around us, when all we really feel like doing is finally switching off for the year-end. It can often mean we race to the “finish line” and before we know it the new year is upon us and we haven’t had that chance to fully take everything in. This episode is all about what you can do to refocus your attention to a place of actually finishing your year feeling good whilst taking in all that has been. When we integrate our lessons from the year, what’s worked...2019-12-0925 min
Mama JoyEpisode 19 Tuning In To What You Really Enjoy, Loving Your Emotions And Making A Difference With Aletheia HunnYou could say Aletheia Hunn left a corporate career for a month in India to learn yoga and never looked back. But that would be leaving out all the juicy details – including the often overlooked tough (but necessary) bits along the way to figuring out what lights us up. She spent a decade working for big health charities until following her urge to create something on her own that could incorporate her passion for more of a “yogic” approach to life. Her business, Founded Wellness, now supports people to find more wellbeing in the workplace. She says that “experiencing joy is also...2019-12-091h 02
Mama JoyEpisode 18: Getting Cyclical About LifeHave you ever felt like things are going so well for you and then suddenly out of nowhere you get tripped up? Or you finally have that feeling of flow and your schedule is going great, you’ve made it to yoga, then you get back from holidays and everything just falls apart? We can get into the trap of beating ourselves up so easily when things don’t go as we planned, or when we’re not doing “all the things” to live a healthy, happy life. However what if this was exactly how things were meant to be? Life itsel...2019-12-0525 min
Mama JoyEpisode 17: Letting Curiosity Lead The Way, Sharing Soulful Stories And Integrative Therapy With Carmen RendallHaving spent 20 years in marketing and corporate worlds, Carmen Rendell followed a tug of curiosity and dissatisfaction that led her to a place where she now gets to integrate her love of adventure, travel, nature and understanding the bigger questions in life. She’s a trained Business and Personal Integrative Therapist and Founder of Soulhub, a hub of content, support and stories. We covered lots in this episode! From those “big decision” moments in life, and how to follow your heart, to the power of trusting in the painful moments just as much as the joyful ones.What we tal...2019-12-021h 04
Mama JoyEpisode 16: Figuring Out What Lights You UpIt’s all very well to say just “do what lights you up” but what if you have no idea what that is? What if the thing that’s keeping you so stuck is you feel like nothing is really lighting you up right now in your life? I’m sharing a few tools you can use to uncover the stuff that feels great to you, to bring back your clarity so you can start living your life with more ease, fun and still get all the ‘results’ you want – whether that’s a thriving relationship, successful career, or simply a night in on the...2019-11-2816 min
Mama JoyEpisode 15: Following Your Dreams, Time Without Pressure & The Power Of Ayurveda With Natalie Eve RoperIf you’ve ever got yourself caught up in a spiral of indecision and not known how to move forward with something in your life this episode is for you. We’re joined by Natalie Eve Roper, Ayurvedic therapist, new mum and lover of nature. She shares how her philosophy of always following your dreams and finding ways to create time “without pressure” in our lives can give us the clarity we need to fulfil our passions. She shares how Ayurveda has supported her to connect in more with her own uniqueness (and how you can do the same too), plus the...2019-11-251h 00
Mama JoyEpisode 14: Getting Out Of Your Head And Into Your HeartIf you find yourself getting completely stuck in your thoughts, over analysing things and generally not being able to make quick decisions – this episode is for you. And, it’s also for you if you’re, well, human. Because we all do it. We all let our minds take hold and take centre stage for too long. I’m sharing what getting “into your heart” really means and why it’s so important to practice making decisions from this place. I promise you it’ll give you relief from decision fatigue and bring about more joy in your life.2019-11-2121 min
Mama JoyEpisode 13: Being Gentle With Ourselves, Gratitude and The Pay-Off Of Consistency With Dima MekdadIn this episode we’re joined by Dima Mekdad, a Syrian Londoner who used to be a pharmacist, is currently finishing her PhD, and also co-founded a not-for-profit over five years ago, whose mission is to tell and share stories that showcase the cultural heritage and human identity of Syrians. Having experienced a complete burn out after a major crisis in her life, she’s been on her own personal growth journey to reconnect with herself.What we talked about:•How Dima used running to support her mental health, despite having never run before•Using gratitude in slow...2019-11-181h 09
Mama JoyEpisode 12: The Year-End Pull And How To Stay GroundedIt’s always about this time of year that the “year-end pull” starts to take hold. That feeling of running out of time and the diary commitments start to pile up. How can we approach this time with less stress and more joy? In this week’s episode I share three insights that have worked really well for me in my own life to ensure that I don’t let “busy” take hold and to really enjoy and make the most of the final weeks of the year.Get full show notes and more information here: https://thedaisypatch.co.uk/podcast2019-11-1424 min
Mama JoyEpisode 11: Intentional Solitude, Owning Your Value And Doing Things Differently With Ruth PoundwhiteHaving created her business when she couldn’t get a job 11 years ago, Ruth Poundwhite now finds her joy from simply being herself. While she refers to herself as an “massive introvert” it’s her calm confidence that drew me to invite her onto the show. On today’s episode she shares how the philosophy of “doing things differently” has supported her to keep creating her own path and why presence is the key to joy. What we talked about:•How she created her own career when stepping out of uni during credit crunch didn’t know what else to do, p...2019-11-1153 min
Mama JoyEpisode 10: I Can Do It Cards And What Affirmations Are Really AboutThere’s one practice I’ve had in my life for decades and it was a *must* during the most stressful times of my life – from high pressured uni exams through to burnout and figuring out “what to do with my life” this tool has always brought me back to feeling more joyful, and given me the support I’ve needed. And, it’s not just because of the feel-goods you get from the “nice messages” the practice actually trains your brain to think and respond differently in all sorts of situations in your life.Get full show notes and more inf...2019-11-0714 min
Mama JoyEpisode 9: Getting Intentional About Our Lives & Being Inspired From The Heart With Anoushka FlorenceOur guest today, Anoushka Florence, has a fun story involving how literally walking to the top of a mountain gave her the realisation of what she needed to do next and launched her into self-discovery and reconnecting with her heart. Before that mountain she was caught in putting others first and not listening to herself enough. She now leads women through sacred feminine experiences through her Women’s Circles, meditations, and soulful offerings. But her pathway to what she “does” now wasn’t linear – she says it’s been a process of falling in love with the experimentation and the zigzagging t...2019-11-0455 min
Mama JoyEpisode 8: Making It EasyEver wondered why you can’t get past a certain point of “success” or “results” in your life? And it feels like you just keep getting stuck? What if the biggest mistake you’re making is that you’re making things too hard? In this episode I share the science behind why making things easy actually leads you to greater success. And, how you can apply this to creating simple new habits in your life that’ll give you back clarity and momentum.Get full show notes and more information here: https://thedaisypatch.co.uk/podcast2019-10-3116 min
Mama JoyEpisode 7: Moving Beyond Burn Out + The Simplicity And Power Of Taking A Nap With Willemijn MaasAfter a physical burnout in her medical career, Willemijn had to learn how to surrender to deep rest and let go of constantly trying to “do”. As a nature geek, star gazer, mother and moon lover, WIllemijn has been learning how to integrate all these parts of her into her lifestyle to light her up. She’s journeyed from a high pressure medical environment to embracing her wisdom of the body’s energy cycles, astrology and love of systems. She now supports female entrepreneurs to grow successful businesses with ease. We talk about those pressures we put on ourselves unnecessarily and how...2019-10-2857 min
Mama JoyEpisode 6: Loving Your Growth NervesIn this week’s “Shine Share” I talk about why learning to love those nervous anxious feelings that show up around trying something new matter so much + how to use them to propel you forward in your life. Thursday episodes are shorter solo sessions, where I’ll share a simple tool, tip or insight from my own journey to discovering more joy in my life and in the work I do with my clients.Get full show notes and more information here: https://thedaisypatch.co.uk/podcast2019-10-2415 min
Mama JoyEpisode 5: What Self-Love Is Really All About & Accessing The Big Kid Inside All Of Us With Aisha CarringtonIf you’ve ever wondered what “self-love” is really all about, this is the episode for you. Today we’re joined by Aisha Carrington, a spiritual “G” – guide, goddess, gangster, and goalseeker. Her biggest transition when she started using her own name, owning who she is and developing her self-love muscle. We break down what self-love is really all about, how having mentors and guides can support you to give back to yourself, and simple ways to bring yourself back to feeling good.We talked about:•Aisha’s journey from dealing with post-natal depression, being a personal stylist, taking ca...2019-10-2153 min