Shows
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum48. From Guilt to Grace: Finding Time for Yourself After BabySend us a textHave you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt to prioritize your needs.… and a whole lot more!If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you!Resources mentioned:>> Get the FREE Pos...
2025-10-1415 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™Send us a textHave you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor and postpartum recoveryHow understanding common birth emergencies can help reduce fear and build confidence… and a whole lot more!If you’re ready to move from fear to confidence with practical tools and insights for birth and...
2025-10-0740 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum46. How to Grow Your Confidence in MotherhoodSend us a textWhat if you could step into motherhood with more confidence than you ever thought possible?In this episode, we will cover:Why building confidence as a new mom starts with trusting yourself and your instincts.The steps to shift from self-doubt to self-assurance in your parenting journey.How to embrace your unique path in motherhood without comparing yourself to others.… and a whole lot more!If you’re ready to strengthen your confidence and embrace your motherhood journey with pride, then this episode is for you!Su...
2025-09-3011 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna PavlakSend us a textHave you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?In this episode, we will cover:The myths and truths about pelvic floor physical therapy for new moms and moms-to-beWhy understanding your pelvic floor is essential for fertility, pregnancy, and birth recoveryHow a first visit with a pelvic floor physical therapist really looks (and what you can expect)… and a whole lot more!If you’re ready to feel empowered in your fertility, pregnancy, and postpartum journey with the...
2025-09-2325 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum44. Creating Goals That Support Your Postpartum RecoverySend us a textWhat if setting goals could actually support your healing and growth during postpartum?In this episode, we will cover:Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.How to set goals that honor your physical, emotional, and mental needs after baby.The steps to break down big goals into manageable tasks that won’t overwhelm you.… and a whole lot more!If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!Suppor...
2025-09-1611 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum43. Choosing What’s Right for You: Working Motherhood, Values, and Mental Health with Maya BaileySend us a textIn this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, pressure, and comparison so many mothers feel when trying to "do it all," and how important it is to come back to...
2025-09-0931 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum42. What to Expect for Your Mental Health PostpartumSend us a textAre you prepared for the mental health changes that come after having a baby?In this episode, we will cover:Why mental health challenges are common during the postpartum period—and how to navigate them.What to expect emotionally after baby arrives and how to be proactive in your self-care.The signs of postpartum anxiety, depression, and other mental health struggles to watch for.… and a whole lot more!If you’re ready to understand and care for your mental health after baby, then this episode is for yo...
2025-09-0219 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum41. The Healing Power of Handwritten Letters in Motherhood with Amy Weinland DaughtersSend us a textIn this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season.Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future self, Amy’s insights will inspire you to pick up a pen and...
2025-08-2629 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum40. How to Use Your Type-A Personality as a Superpower in MotherhoodSend us a textEver wondered how your Type-A personality can actually make you a stronger mom?In this episode, we will cover:Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a routine that works for you and your baby.How to find balance and avoid burnout while still leveraging your natural tendencies.… and a whole lot more!If you’re ready to harness your Type-A personality to thrive in motherhood, then this episode is for...
2025-08-1915 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo LowySend us a textMotherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shar...
2025-08-1231 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving MomsSend us a textCould shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and self-compassion.How to redefine success and set realistic expectations for this new season of life.… and a whole lot more!If you’re ready to embrace a mindset that supports your goals and your new role as a mom, then this episod...
2025-08-0515 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie HardenSend us a textDo you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.Together, they explore:Why so many moms struggle to recognize themselves after having a babyThe ways comparison shows up in motherhood—and how to break free from itSimple steps to start...
2025-07-2933 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum36. How to Avoid Comparison Traps on Social Media as a New MomSend us a textHave you found yourself comparing your motherhood journey to what you see on social media?In this episode, we will cover:The impact social media can have on your mental health as a new mom.Why comparison can undermine your confidence and how to break free from it.How to curate your social media feeds to support your well-being.… and a whole lot more!If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!Reso...
2025-07-2216 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum35. Simple Ways to Improve Your Relationship After Baby with Brittany KeatingSend us a textBringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.In this episode, we cover:Why rela...
2025-07-1535 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum34. 5 Reasons Counseling Supports a Healthy Postpartum TransitionSend us a textHave you considered how counseling could make a difference in your postpartum experience?In this episode, we will cover:The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of motherhood.How to find the right counselor who understands the unique challenges of postpartum.… and a whole lot more!If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!Resources Mentioned:
2025-07-0811 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum33. Finding Your Approach in Motherhood to Feeding and Sleep for You and BabySend us a textWhat if you could create a feeding and sleep routine that feels right for both you and your baby?In this episode, we will cover:Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.How to choose a feeding and sleep strategy that aligns with your valuesHow to balance advice from others while staying true to your approach in motherhood.… and a whole lot more!If you’re ready to create a feeding and sleep plan that w...
2025-07-0113 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum32. Starting Solids Made Simple with Alex King of Baby-Led Weaning AcademySend us a textIf you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.Whe...
2025-06-2422 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum31. How to Get Ready for Postpartum During PregnancySend us a textWhat if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?In this episode, we will cover:The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.Why thinking ahead about postpartum support and self-care is just as important as planning for birth.How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.… and a whole lot more!If you’re ready to feel prepared and confident about your...
2025-06-1720 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline KramerSend us a textHave you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?In this episode, we will cover:how mindfulness helps you stay present with both the joy and the hard stuffthe sneaky way our thoughts try to “taunt” us—and what to do insteadhow to respond to our children’s big emotions without spiraling ourselvesthe power of simply being with your baby (especially when you don’t know what to do) … and a whole lot more!If yo...
2025-06-1038 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum29. Why Developing Mental Resilience is Key to Thriving as a MomSend us a textWhat if building mental resilience could help you feel stronger and more confident in motherhood?In this episode, we will cover:Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.The habits and mindset shifts that help you build your emotional strength.How cultivating resilience can help you find joy and balance, even in the hard moments.… and a whole lot more!If you’re ready to strengthen your mindset and thrive in your motherhood journey, then this episode is for you!
2025-06-0323 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum28. 5 Ways to Set Postpartum Expectations with Your FamilySend us a textWhat if discussing your expectations could set the stage for a smoother transition into motherhood?In this episode, we will cover:Why discussing postpartum expectations with your partner and support system is essential.The key topics to address so everyone is on the same page before your baby arrives.How to start these conversations without feeling awkward or overwhelmed.… and a whole lot more!If you’re ready to create clarity and peace in your postpartum journey, then this episode is for you!>> Get the FREE...
2025-05-2713 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum27. Why a Flexible Routine is Key for New MomsSend us a textCould creating a flexible routine make life with a newborn feel less chaotic and more manageable?In this episode, we will cover:Why rigid schedules often don’t work for new moms—and what to do instead.The key benefits of a flexible routine for you and your baby’s well-being.How to build structure into your day while staying adaptable to the unpredictability of motherhood.… and a whole lot more!If you’re ready to create a routine that works for your life as a new mom, then...
2025-05-2009 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum26. How to Make Mom Friends In Real Life with Macie MillerSend us a textHave you ever wondered how true connection can transform your motherhood journey and postpartum support?In this episode, we will cover:Why building real-life community is crucial for postpartum recovery and new mom support.How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.The powerful link between postpartum self-care and having a strong, supportive village around you. … and a whole lot more!If you’re ready to move from feeling isolated to truly supported in motherhood, then this episode is fo...
2025-05-1632 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum25. How to Stay Connected to Friends as a New MomSend us a textWhat if maintaining your friendships as a new mom could be easier than you think?In this episode, we will cover:The challenges new moms face in staying connected with friends—and how to overcome them.Why nurturing your friendships is vital for your mental and emotional health during motherhood.How to build practical habits that make maintaining friendships manageable in this busy season.… and a whole lot more!If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!
2025-05-1309 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum24. 3 Steps to Take Control of Your Postpartum RecoverySend us a textWhat if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how you feel.How to create a recovery plan that supports both your physical and emotional well-being.… and a whole lot more!If you’re ready to take charge of your postpartum recovery and feel your best, then this...
2025-05-0612 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum23. The Power of a Strong Mom Mindset with Allison SmithSend us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postpartum planning and boost your recovery.The role mindset plays in overcoming challenges and staying consistent with self-care after baby. … and a whole lot more!If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!
2025-05-0230 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum22. Learning to Receive Help as a New MomSend us a textWhat if accepting help could make your journey through motherhood easier and more fulfilling?In this episode, we will cover:Why learning to receive help is a key part of thriving as a new mom.The barriers that make accepting support challenging and how to overcome them.How to build a support system that makes it easier to ask for and accept help.… and a whole lot more!If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode is f...
2025-04-2913 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia StiggelboutSend us a textHave you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?In this episode, we will cover:Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.The connection between birth recovery, burnout, and cycle awareness for new moms. … and a whole lot more!If you’re ready to approach motherhood with more rhythm, rest, and postp...
2025-04-2554 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum20. How to Practice Self-Compassion as a New MomSend us a textHow would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?In this episode, we will cover:The importance of self-compassion in the early days of motherhood and how it impacts your well-being.The simple practices you can adopt to show yourself more love and patience as a new mom.How to let go of guilt and unrealistic expectations while embracing your new role.… and a whole lot more!If you’re ready to prac...
2025-04-2212 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum19. Why Emotional Preparation for Postpartum MattersSend us a textWhat if emotional preparation could make all the difference in your transition to motherhood?In this episode, we will cover:Why emotional readiness is just as important as physical preparation before baby arrives.The key steps you can take now to mentally and emotionally prepare for the changes ahead.How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.… and a whole lot more!If you’re ready to feel emotionally prepared and supported as you step into motherhood, then this epis...
2025-04-1516 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum18. Realistic Self-Care for Moms through Journaling with Abby DosenSend us a textHave you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?In this episode, we will cover:Why journaling can be a powerful tool for postpartum recovery and emotional well-being.How first-time moms can create a simple and sustainable self-care practice through writing.The ways journaling supports both pregnancy preparation and postpartum support. … and a whole lot more!If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!Res...
2025-04-1127 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum17. How to Take Control of Advice Overload in Pregnancy and PostpartumSend us a textDo you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?In this episode, we will cover:The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum.Why setting boundaries around advice can help you feel more confident in your choices.How to trust your instincts while navigating the well-meaning opinions of others.… and a whole lot more!If you’re ready to take control of the advice overload and feel empowered in your journe...
2025-04-0813 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum16. 5 Ways to Prepare for the Unexpected in PostpartumSend us a textWhat if you could feel more prepared for the surprises postpartum might throw your way?In this episode, we will cover:The five key ways to anticipate and handle the unexpected challenges of postpartum.Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood.How to build a support system that will help you thrive, no matter what surprises come your way.… and a whole lot more!If you’re ready to feel confident and prepared for whatever postpartum throws at you, then...
2025-04-0115 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum15. 3 Steps to Nurture Your Goals as a New MomSend us a textWhat if you could nurture your goals while still enjoying every moment of motherhood?In this episode, we will cover:The three key steps to nurturing your goals while embracing the journey of motherhood.Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom.How to create a balance that allows you to pursue your dreams without sacrificing the joy of motherhood.… and a whole lot more!If you’re ready to feel empowered to pursue your goal...
2025-03-2516 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum14. How to Build Sustainable Self-Care Habits After BabySend us a textDo you feel unsure about how to make self-care a priority once your baby arrives?In this episode, we will cover:The key steps to planning self-care habits that will fit seamlessly into your postpartum routine.Why thinking about self-care now can make your recovery smoother and more enjoyable.How to set yourself up for success by prioritizing your well-being before your baby is born.… and a whole lot more!If you’re ready to plan for self-care and enter motherhood feeling prepared and supported, then...
2025-03-1817 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum13. Managing Anxiety and Perfectionism PostpartumSend us a textHave you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood and enjoying your baby.How to set realistic expectations and show yourself grace in this new season of life.… and a whole lot more!If you’re ready to calm your mind and embrace imperfection in motherhood, then this episode is for yo...
2025-03-1117 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum12. Nourishment in Pregnancy and Postpartum with Michelle LeBlancSend us a textHave you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery?In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover:The essential nutrients you need for pregnancy preparation and postpartum recovery.Why postpartum self-care starts with fueling your body the right way.How to make nourishing meals simple and stress-free as a new mom.… and a whole lot more!If you’re ready to prioritize nourishment for a healthier pregnancy and smoother postpartum recovery, then this episode is for you!
2025-03-0727 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum11. 3 Simple Boundaries for a Happier PostpartumSend us a textHow would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm and promote a healthier recovery.How to communicate your needs effectively with loved ones so you can create a supportive environment.… and a whole lot more!If you’re ready to set boundaries prioritizing your happiness and well-being as a new mom, this episode is for...
2025-03-0415 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum10. How to Keep Your Peace in the Early Days with a NewbornSend us a textHave you ever wondered how to stay calm and grounded during those overwhelming first days postpartum?In this episode, we will cover:Simple strategies to create a peaceful and supportive environment for your recovery.Why managing expectations is crucial for maintaining your mental and emotional well-being.How to prioritize your needs without guilt in the early postpartum period.… and a whole lot more!If you’re ready to embrace peace and confidence in your first postpartum days, then this episode is for you!Support the show...
2025-02-2516 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum9. Organizational Hacks for a Smoother PostpartumSend us a textWhat if a few simple organizational strategies could make your postpartum experience smoother and less stressful?In this episode, we will cover:The best organizational hacks that will help streamline your postpartum routine.Why planning ahead for postpartum can help you reclaim your time and energy.How small adjustments to your home and schedule can have a big impact on your recovery and well-being.… and a whole lot more!If you’re ready to get organized and make your postpartum journey feel more manageable, then this episode is f...
2025-02-1813 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum8. Keeping the Spark Alive After Baby ArrivesSend us a textHave you ever wondered how to nurture your relationship while adjusting to life with a new baby?In this episode, we will cover:The small but impactful ways to prioritize your relationship during the postpartum phase.Why communication is the key to staying connected as a couple after baby arrives.How to find time for intimacy and connection amidst the chaos of new parenthood.… and a whole lot more!If you’re ready to keep the spark alive and strengthen your bond as new parents, then this epis...
2025-02-1114 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum7. Dealing with Exhaustion: How to Get More Sleep as a New MomSend us a textTired of feeling tired all the time as a new mom?In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.The importance of rest for your mental and physical health.How to create a sleep-friendly environment for both you and baby.Simple tips to make the most of nap times and nighttime sleep.If you're ready to tackle exhaustion and start feeling more rested, this episode is for you!Resources mentioned:...
2025-02-0414 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum6. The Ultimate Guide to Assembling Your Postpartum TeamSend us a textHave you ever wondered who you need on your postpartum team to feel fully supported?In this episode, we will cover:The key roles every mom should consider when building a postpartum support system.Why having the right people in place can make a huge difference in your recovery and well-being.How to find and connect with experts who will help you thrive during postpartum.… and a whole lot more!If you’re ready to build a postpartum team that has your back, then this...
2025-01-2815 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum5. 5 Tips for Protecting Your Mental Health on Social Media as a New MomSend us a textFeeling overwhelmed by what you see on social media as a new mom?In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby.How to set boundaries to avoid burnout.Why it’s important to curate your feeds to support your well-being.Practical advice on how to disengage from negativity and comparison.If you’re struggling to keep your peace in the social media space as a new mom, this episode is for you!
2025-01-2110 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum4. 5 Ways to Stay Independent as a New MomSend us a textHave you ever wondered how you can maintain your independence while navigating new motherhood?In this episode, we will cover:The top strategies for staying true to yourself while embracing motherhood.Why setting boundaries is essential to maintaining your sense of independence as a new mom.How building a support system can help you balance independence and motherhood.… and a whole lot more!If you’re ready to embrace your independence and feel empowered in your new role as a mom, then this episode is for you!
2025-01-1412 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum3. Why Your Identity Matters in Early MotherhoodSend us a textHave you ever wondered why it’s so important to nurture your own identity while raising your child?In this episode, we will cover:The importance of understanding and preserving your identity during the transition to motherhood.Why a strong sense of self can help you navigate the challenges of new motherhood with confidence.How taking care of your own needs can ultimately benefit your baby and family.… and a whole lot more!If you’re ready to embrace your identity and show up as your best self i...
2025-01-0913 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum2. 5 Reasons Why Every First-Time Mom Needs a Postpartum PlanSend us a textHave you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of difference in your recovery and well-being.How preparing for postpartum in advance can help you avoid overwhelm and burnout.… and a whole lot more!If you’re ready to take control of your postpartum recovery and set yourself up for succ...
2025-01-0815 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum1. From Overwhelmed to Empowered: The Story Behind A Bridge to MotherhoodSend us a textIn this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re worried about losing yourself in motherhood or wondering how to balance it all, this episode is for you.What You’ll Learn:A raw and honest look at my fi...
2025-01-0709 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and PostpartumWelcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with ConfidenceSend us a textFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights.Real, actionable steps for building confidence and support throughout your entire motherhood journey.Why you deserve to thrive in motherhood, not just survive.If you’re a first-time mom looking for clarity, support, and the tools to navigate this transition with peace, this p...
2024-12-2801 min
ResiDANCE - house, deep house, techno, electro-house, progressive, edm mix!ResiDANCE 472 Part 2 - 2023.12.09 Anton Bruner01. Sebb Junior - 4 My Luv (Wave Point Extended Remix)
02. Nic Fanciulli & Calussa - Vente (Extended Mix)
03. Beatchuggers - Forever Man (How Many Times) (Les Bisous Extended Remix)
04. Ocean Alley - Confidence (Dave Winnel Extended Remix)
05. Bucketheads - The Bomb (Wh0 Festival Remix)
06. Mark Knight & Armand Van Helden - Release Me (Extended Mix)
07. Paul Russell - Lil Boo Thang (Galantis Extended Remix)
08. SOFI TUKKER, The...
2023-12-1149 minResiDANCE - house, deep house, techno, electro-house, progressive, edm mix!ResiDANCE 471 Part 2 - 2023.12.02 Anton Bruner01. Duke & Jones, Marlhy - Call Me (Extended Chill Mix)
02. Showtek - Simulation (Extended Mix)
03. Snakehips feat. LAUREL - Bringing Me Home (Extended Mix)
04. TIBASKO - Freedom (In Ur Mind) (MAFRO Extended Remix)
05. Tenchi x MKLA - Forget About It (Extended)
06. Zen-it - Feel Alive (Extended Mix)
07. The Rolling Stones - Mess It Up (Purple Disco Machine Extended Remix)
08. CHANEY feat. FARLEY - Feeling For...
2023-12-0449 min
Honest as a MotherAuthor Series - Danielle Bruner - Honest as a MotherSend us a textThe Honest as a Mother book is officially LAUNCHED. Amanda has asked each of her authors to come onto the podcast and talk about their experience, what the wrote about and to celebrate the fact that they are now published authors.Included in this episode:How Danielle felt about being a co-author and what her experience has been like.Danielle shares a little of what is in her chapter, her battle with postpartum depression.Danielle is helping to normalize the tough conversations in this book but also in this episode...
2022-10-2833 min
Food Talk with Dani Nierenberg (by Food Tank)143. Chefs Amy Sins and Erik Bruner-Yang on food and community relief effortsToday on "Food Talk", Louisiana chef, Amy Sins, discusses work with Second Harvest Food Bank and the food culture in Louisiana. Washington, D.C. chef and restaurateur, Erik Bruner-Yang, joins Dani to talk about the Power of 10 initiative and the restaurant industry during coronavirus. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.
2020-05-0658 min