Shows
A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie HardenSend us a textDo you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.Together, they explore:Why so many moms struggle to recognize themselves after having a babyThe ways comparison shows up in motherhood—and how to break free from itSimple steps to start...2025-07-2933 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum36. How to Avoid Comparison Traps on Social Media as a New MomSend us a textHave you found yourself comparing your motherhood journey to what you see on social media?In this episode, we will cover:The impact social media can have on your mental health as a new mom.Why comparison can undermine your confidence and how to break free from it.How to curate your social media feeds to support your well-being.… and a whole lot more!If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!Reso...2025-07-2216 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum35. Simple Ways to Improve Your Relationship After Baby with Brittany KeatingSend us a textBringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.In this episode, we cover:Why rela...2025-07-1537 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum34. 5 Reasons Counseling Supports a Healthy Postpartum TransitionSend us a textHave you considered how counseling could make a difference in your postpartum experience?In this episode, we will cover:The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of motherhood.How to find the right counselor who understands the unique challenges of postpartum.… and a whole lot more!If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!Resources Mentioned:2025-07-0811 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum33. Finding Your Approach in Motherhood to Feeding and Sleep for You and BabySend us a textWhat if you could create a feeding and sleep routine that feels right for both you and your baby?In this episode, we will cover:Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.How to choose a feeding and sleep strategy that aligns with your valuesHow to balance advice from others while staying true to your approach in motherhood.… and a whole lot more!If you’re ready to create a feeding and sleep plan that w...2025-07-0113 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum32. Starting Solids Made Simple with Alex King of Baby-Led Weaning AcademySend us a textIf you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.Whe...2025-06-2422 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum31. How to Get Ready for Postpartum During PregnancySend us a textWhat if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?In this episode, we will cover:The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.Why thinking ahead about postpartum support and self-care is just as important as planning for birth.How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.… and a whole lot more!If you’re ready to feel prepared and confident about your...2025-06-1720 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline KramerSend us a textHave you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?In this episode, we will cover:how mindfulness helps you stay present with both the joy and the hard stuffthe sneaky way our thoughts try to “taunt” us—and what to do insteadhow to respond to our children’s big emotions without spiraling ourselvesthe power of simply being with your baby (especially when you don’t know what to do) … and a whole lot more!If yo...2025-06-1038 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum29. Why Developing Mental Resilience is Key to Thriving as a MomSend us a textWhat if building mental resilience could help you feel stronger and more confident in motherhood?In this episode, we will cover:Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.The habits and mindset shifts that help you build your emotional strength.How cultivating resilience can help you find joy and balance, even in the hard moments.… and a whole lot more!If you’re ready to strengthen your mindset and thrive in your motherhood journey, then this episode is for you!2025-06-0323 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum28. 5 Ways to Set Postpartum Expectations with Your FamilySend us a textWhat if discussing your expectations could set the stage for a smoother transition into motherhood?In this episode, we will cover:Why discussing postpartum expectations with your partner and support system is essential.The key topics to address so everyone is on the same page before your baby arrives.How to start these conversations without feeling awkward or overwhelmed.… and a whole lot more!If you’re ready to create clarity and peace in your postpartum journey, then this episode is for you!>> Get the FREE...2025-05-2713 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum27. Why a Flexible Routine is Key for New MomsSend us a textCould creating a flexible routine make life with a newborn feel less chaotic and more manageable?In this episode, we will cover:Why rigid schedules often don’t work for new moms—and what to do instead.The key benefits of a flexible routine for you and your baby’s well-being.How to build structure into your day while staying adaptable to the unpredictability of motherhood.… and a whole lot more!If you’re ready to create a routine that works for your life as a new mom, then...2025-05-2009 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum26. How to Make Mom Friends In Real Life with Macie MillerSend us a textHave you ever wondered how true connection can transform your motherhood journey and postpartum support?In this episode, we will cover:Why building real-life community is crucial for postpartum recovery and new mom support.How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.The powerful link between postpartum self-care and having a strong, supportive village around you. … and a whole lot more!If you’re ready to move from feeling isolated to truly supported in motherhood, then this episode is fo...2025-05-1632 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum25. How to Stay Connected to Friends as a New MomSend us a textWhat if maintaining your friendships as a new mom could be easier than you think?In this episode, we will cover:The challenges new moms face in staying connected with friends—and how to overcome them.Why nurturing your friendships is vital for your mental and emotional health during motherhood.How to build practical habits that make maintaining friendships manageable in this busy season.… and a whole lot more!If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!2025-05-1309 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum24. 3 Steps to Take Control of Your Postpartum RecoverySend us a textWhat if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how you feel.How to create a recovery plan that supports both your physical and emotional well-being.… and a whole lot more!If you’re ready to take charge of your postpartum recovery and feel your best, then this...2025-05-0612 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum23. The Power of a Strong Mom Mindset with Allison SmithSend us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postpartum planning and boost your recovery.The role mindset plays in overcoming challenges and staying consistent with self-care after baby. … and a whole lot more!If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!2025-05-0230 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum22. Learning to Receive Help as a New MomSend us a textWhat if accepting help could make your journey through motherhood easier and more fulfilling?In this episode, we will cover:Why learning to receive help is a key part of thriving as a new mom.The barriers that make accepting support challenging and how to overcome them.How to build a support system that makes it easier to ask for and accept help.… and a whole lot more!If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode is f...2025-04-2913 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia StiggelboutSend us a textHave you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?In this episode, we will cover:Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.The connection between birth recovery, burnout, and cycle awareness for new moms. … and a whole lot more!If you’re ready to approach motherhood with more rhythm, rest, and postp...2025-04-2554 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum20. How to Practice Self-Compassion as a New MomSend us a textHow would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?In this episode, we will cover:The importance of self-compassion in the early days of motherhood and how it impacts your well-being.The simple practices you can adopt to show yourself more love and patience as a new mom.How to let go of guilt and unrealistic expectations while embracing your new role.… and a whole lot more!If you’re ready to prac...2025-04-2212 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum19. Why Emotional Preparation for Postpartum MattersSend us a textWhat if emotional preparation could make all the difference in your transition to motherhood?In this episode, we will cover:Why emotional readiness is just as important as physical preparation before baby arrives.The key steps you can take now to mentally and emotionally prepare for the changes ahead.How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.… and a whole lot more!If you’re ready to feel emotionally prepared and supported as you step into motherhood, then this epis...2025-04-1516 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum18. Realistic Self-Care for Moms through Journaling with Abby DosenSend us a textHave you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?In this episode, we will cover:Why journaling can be a powerful tool for postpartum recovery and emotional well-being.How first-time moms can create a simple and sustainable self-care practice through writing.The ways journaling supports both pregnancy preparation and postpartum support. … and a whole lot more!If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!Res...2025-04-1127 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum17. How to Take Control of Advice Overload in Pregnancy and PostpartumSend us a textDo you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?In this episode, we will cover:The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum.Why setting boundaries around advice can help you feel more confident in your choices.How to trust your instincts while navigating the well-meaning opinions of others.… and a whole lot more!If you’re ready to take control of the advice overload and feel empowered in your journe...2025-04-0813 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum16. 5 Ways to Prepare for the Unexpected in PostpartumSend us a textWhat if you could feel more prepared for the surprises postpartum might throw your way?In this episode, we will cover:The five key ways to anticipate and handle the unexpected challenges of postpartum.Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood.How to build a support system that will help you thrive, no matter what surprises come your way.… and a whole lot more!If you’re ready to feel confident and prepared for whatever postpartum throws at you, then...2025-04-0115 minA Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum15. 3 Steps to Nurture Your Goals as a New MomSend us a textWhat if you could nurture your goals while still enjoying every moment of motherhood?In this episode, we will cover:The three key steps to nurturing your goals while embracing the journey of motherhood.Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom.How to create a balance that allows you to pursue your dreams without sacrificing the joy of motherhood.… and a whole lot more!If you’re ready to feel empowered to pursue your goal...2025-03-2516 min