Shows
Embody Your PowerLove Is The AnswerIn this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love.This episode covers:Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousness we can experience. “Your task is not to seek for love...2024-11-1438 minEmbody Your PowerLoch Kelly Interview on Embodied AwakeningIn this insightful interview, I explore with Loch Kelly, the founder of the Effortless Mindfulness Institute, how we can experience embodied awakening.In this episode we cover:The true essence of Self and how to embody it How to experience expansive states of awarenessLoch’s personal awakening storiesMy experience with Loch's glimpse practicesThe difference between Self and Self-like partsThe power of accessing awake awarenessThe effects of Effortless Mindfulness with and without psychedelicsThank you for listening!With gratitude,DanielleDanielle P. Carron, MS, MA, SEP, LPC holds a Master's Deg...2024-09-271h 07Embody Your PowerMeditation: The Gift of Consciousness"The universe gave you the greatest gift: consciousness. What you do with it is your gift back to the universe.” - Alan Watts🧘🏾 This 35 minute guided meditation is designed to support you in integrating the content of the last few episodes on consciousness. 🧘🏾 We have many different parts that can show up as anxiety, depression, anger, judgment, fear and emotional pain for example, and they are all playing an essential role in the awakening of our consciousness. 🧘🏾 It is through our parts that we discover what it’s like to bring consciousness into form...2024-09-1735 minEmbody Your PowerConsciousness Is EverythingWhat is consciousness? Consciousness is the most fundamental aspect of our reality, yet most of us haven’t been taught much about it.In this episode, we’ll unravel the mysteries of consciousness, exploring how it shapes not just our personal experiences but also the very fabric of reality itself.From the profound teachings of spiritual traditions to the groundbreaking revelations of quantum physics, I hope to inspire you to see yourself as a vital thread in the grand tapestry of existence. You’ll learn how embracing your true nature can ignite...2024-09-0542 minEmbody Your PowerAwakening ConsciousnessIn this season I’m going to explore how we can embody our power by deepening our spiritual connection and awakening our consciousness. Awakening Consciousness is as awakening into our true nature. Awakening out of fear, out of conditioning, out of separation and into love.I’m going to weave the concept of awakening consciousness together with a therapeutic modality called Internal Family Systems or IFS.In this episode, I cover: The importance of humility on the spiritual pathWhat is awakening consciousness?Why would we want to pursue a pat...2024-08-1936 minEmbody Your PowerDr. Richard Schwartz Interview on the Spiritual Nature of IFSIn this powerful interview, I explore with Dr. Richard Schwartz, the developer of Internal Family Systems (IFS), the spiritual nature of IFS. In this episode we cover:How the developer of Internal Family Systems (IFS), Dick Schwartz, does his own IFS work How Self can be described by quantum physics and fractalsThe indestructible nature of SelfWhat word Dick uses for what others call God, Source, the Divine, or the UniverseHow IFS came to Dick through his guidesWhat taking Ketamine was like for himAn understanding that death is not the endHow Dick had to work through his bu...2024-08-0538 minEmbody Your PowerThe Impact of My Near Death ExperienceIn this episode I share with you my own personal story of a near death experience and how it impacted my life. You’ll discover my experiences of:● A Modern Day Initiation● Falling 40 feet in a Rock Climbing Accident● Encountering The Divine● Knowing Myself Beyond My Body● Going through an Identity Crisis● Naropa University and Buddhist Psychology● Healing from Trauma● Reclaiming my Relationship to My Intuition● Unconventional Wisdom and Thinking Outside the Box● Studying Holistic Nutrition, Somatic Expereincing, Fu...2024-02-2659 min
Birth Healing Summit PodcastConnecting to the Body to Release TraumaHow many different Parts do you have? Not like multiple personalities but we all have parts and in today’s episode Lynn talks with Danielle Carron a therapist/coach about IFS and SE and how these practices can help clinicians meet clients where they are and better support a client’s healing journey.In today’s episode Lynn talks with Danielle Carron, M.S., M.A., SEP, LPC, about Internal Family Systems and Somatic Experiencing Therapy and how these practices can help clinicians meet clients where they are and better...2024-01-1535 minEmbody Your PowerPreparing for Medical ProceduresMedical error is the 3rd leading cause of death in hospitals in the United States. Have you or anyone you know ever had a traumatic experience with a doctor, dentist, medical procedure, medication, or emergency hospital visit?In this episode, I’ll unveil essential strategies to take control of your health and not blindly relinquish your power. I'll cover:• How to prepare yourself and children for medical procedures• Empowerment through Informed decision-making• How trauma can result from medical interventions• How to prevent trauma• Navigating anesthesia for a smoother recovery Gain...2023-12-1331 minEmbody Your PowerCrack the Survival Code and ThriveHave you been in a car accident or another kind of scary traumatic event? Have you ever wondered how those events might still be impacting your life? In this episode, I’m going to break down the stages of the Threat Response Cycle and how interruptions at different points can have a major impact on our lives. We’ll unlock the mysteries of fight, flight, and freeze as well as what comes before and after these responses. The Threat Response Cycle:• Arrest and Startle• Defensive Orienting• Fight, Flight, Freeze• Completion and Discharge2023-12-0527 minEmbody Your PowerMeditation: Transform AnxietyWelcome to this guided meditation • A sanctuary crafted to ease the grip of anxiety• Access a state of tranquility• Learn various techniques to help you access your inner calmIn the journey to connect with our core self, we often encounter barriers created by the pain residing within us and the protective mechanisms we've developed to shield ourselves from that pain. Today, we'll gently explore the anxious part of you—an internal guardian attempting to shield you from pain. It's important to recognize that while anxiety is a part of yo...2023-11-2830 minEmbody Your PowerFree Yourself From The PastDo you ever catch your mind stuck in a rerun, replaying scenes from the past like an old movie? Does it sometimes feel like your body is suddenly back re-living those moments? Would you like to re-write parts of your past? There’s something more powerful than re-writing your past, you can actually help your brain and body experience it in a new way. In this episode I’ll reveal why you need Corrective Experiences. Corrective experiences are a way to give your brain and body a new experience so t...2023-11-2126 minEmbody Your PowerMake Overwhelming Feelings ManageableDo you have a hard time regulating your body without the use of a substance, medication, food, technology, porn, or shopping? In this episode, I’ll teach you how: • The nervous system has it’s natural rhythm of regulation• To help your nervous system integrate overwhelming experiences • Trauma breaches the boundaries of the nervous system causing dysregulation• How to come back into regulation• Important it is to bring our awareness to our body• Learn to titrate intensity in your body• The Core Self can work with the overwhelm and intensity of our parts• Fee...2023-11-1322 minEmbody Your PowerTrauma Is In The Nervous SystemIs your body still re-living past trauma? Do you suffer from trauma symptoms or PTSD Post Traumatic Stress Disorder? Often we know in our minds that the trauma is over, but our body can be stuck in time re-living the past. In this episode I'll cover the following:What Trauma IsWhat Causes it Symptoms of TraumaHow Trauma Impacts our Nervous SystemWhy Just Talking About It Isn’t HelpfulOne of the leading experts in the field of trauma is Dr. Peter Levine who developed a method of healing from trauma called Somatic Exper...2023-11-0731 minEmbody Your PowerMeditation: Access Your Core SelfIn this episode I’m going to guide you in a meditation to connect with your core self. As we explored in the previous episode our core self is a deeply spiritual aspect of us. It is consciousness, it’s knowing, it’s present, it’s regulated, and it exists in the silence and stillness. The core self is always present, however, the parts of our psyche can cloud it out or make us feel disconnected from it. These are the parts that are operating from fear or pain and some examples of how they might show up includ...2023-10-3127 minEmbody Your PowerTap Into The Power Of Your Core SelfDo you know how to access your greatest power? In this episode, we’ll explore the most powerful aspect of ourselves, our Core Self. It’s the true essence of who we are and it’s our greatest resource! Our Core self is where our power resides! Knowing that your core self exists and knowing how to access it is essential to embodying your power.Our access to our core self exists on a continuum, meaning some of us don’t know it exists at all, we can feel disconnected from it, we can spontaneou...2023-10-2431 minEmbody Your PowerTips for Navigating RelationshipsHow do you respond to people you care about when they are hurt, sad, vulnerable, fearful, difficult, triggering, or even infuriating? In this episode I’ll share tips on how to navigate relationships from our core self. I’ll explore how to respond to other people when they’re hijacked by the parts of their psyche that are operating from fear and pain. We’ll look at how you can embody your power by accessing your core self in the presence of others that can knock you off your center.I explore wisdom from ...2023-10-1732 minEmbody Your PowerRaising Resilient ChildrenWould you like your child to feel resilient in the face of life’s challenges? Have you been taught how to access your own unshakable resilience? A resilience that is a true power, not pulling yourself up by your bootstraps, bouncing back from adversity, or surviving traumatic events which are about surviving something hard, not about truly facing, integrating, and thriving in the face of challenges. The resilience that I help people access is a fearlessness inside of them. Its our ability to be open-hearted and present with any type of emotional pain, fear, or vulnerability. It’s...2023-10-1022 minEmbody Your PowerExiles and Essential NutrientsDo you suffer from feeling like you’re not enough, you’re alone, you’re unlovable, or you’re unworthy of the things you want in life? Have you experienced being overcome with intense emotions, flashbacks or nightmares?In this episode I’ll explore the parts of our psyche that get locked away or exiled and carry these beliefs or messages about ourselves as well as intense emotions and memories. I’ll also show you how to update your subconscious programs and heal those exiled parts. Our exiled parts are often referred to as our inner child...2023-10-0333 minEmbody Your PowerMaking Peace with UncertaintyHave you ever experienced anxiety? Do you know someone who suffers from chronic anxiety?In this Episode I will take a thorough look at anxiety and teach you how to work with your anxiety so that you can feel more relaxed, resilient, and present in life. Anxiety is a protective part of your psyche which means it’s trying to protect you from some type of pain, usually emotional pain. It is oriented toward the future and often worried about what might happen. It’s enemy is the unknown. It wants to be able to predict what...2023-09-2623 minEmbody Your PowerAnger: Our Boundary BodyguardIn Episode 8, I will explore the wisdom of anger as a boundary bodyguard and how to work with anger to embody your power.Many of us have been on the receiving end of anger. We know how painful it is when someone else’s pain, discomfort, disgust, or even hatred is aimed at us. Anger is generally seen as a bad or destructive emotion, because of how much suffering it can cause. Rarely, do we learn that anger has wisdom and how to work with anger in healthy ways. Anger can be utilized to c...2023-09-1931 minEmbody Your PowerInternal War vs Internal PeaceIn this episode, I will help you have greater clarity and understanding for the protectors parts of your psyche which can transform an internal war into internal peace. When you go to war with yourself, you strengthen the protector parts of your psyche that you don’t like or that are causing you problems in your life. When the protector parts are more present and active, you have less access to your core self. This can cause all sorts of challenges including: stress, tension, mental health issues, barriers to connection and intimacy, feeling disconnected from your self, yo...2023-09-1224 minEmbody Your PowerProtectors of Your PsycheDo you ever feel like fear, anxiety, loneliness, stress or overwhelm is driving you around? Many people reach out to me because they have parts of themselves jumping into the drivers seat that they don’t know how to get out and as a result they don’t feel like themselves. Knowing how to work with our parts is an essential skill to feeling in control of our own mind, being sovereign and embodying our power. Unfortunately, most of us haven’t been taught how to work with the parts of our psyche. And when we don’t know ho...2023-09-0519 minEmbody Your PowerMapping the PsycheIn this episode I’ll teach you how to map your psyche and make the elusive mind tangible for greater mental power.Have you ever felt overwhelmed by intense feelings, emotions, flashbacks, or nightmares? Do you experience anxiety, depression, anger, addiction, avoidance or perfectionism?The mind is such an elusive thing, We can’t see it or locate it. It’s hard to discern where our thoughts are coming from. Are we thinking our own thoughts or something we were taught or exposed to? Some thoughts can bring us peace and joy wh...2023-08-2925 minEmbody Your PowerFeel At Home In Your BodyIn this episode I’ll guide you to feel more at home in your body. Our body is our vessel or vehicle for our spirit in this life, so let’s look at how you can feel at home in it. Has anyone taught you how to regulate your internal state so that you can shift gears between feeling too revved up and too sluggish, to cruising at a good pace, where life feels manageable? I’d venture to say most people haven’t been taught how to use their awareness to regulate their Sympathetic Nervous S...2023-08-2227 minEmbody Your PowerWired for Survival and CompletionIn this episode, I will explore how to support your innate impulses to heal from trauma. Have you ever had a threat to your life, body, or wellbeing? For example, any type of abuse, an attack or assault, a car accident, a fall, or invasive medical procedure. Have you ever had an experience where you wanted to fight back or run away but weren’t able to? In the face of any real or perceived threat to our body and wellbeing, we have instinctual drives that help us s...2023-08-1533 minEmbody Your PowerResilient By Divine DesignIn this episode we'll explore how to embody your power through accessing your innate unshakable resilience. I share how you can experience resilience mentally, emotionally, physically, physiologically, relationally, and spiritually.Did you know there is a place in you that can be with your greatest fear and your greatest pain? How would your life be different if you weren’t afraid of your own emotional pain? Emotional pain is at the root of what drives people. I explore how I draw from the Internal Family Systems (IFS) model developed by Richard Schwartz as a w...2023-08-0833 min
Embody Your PowerReclaim Your PowerWhat power do you have that no one can take from you?I’ve looked closely at this as I have been helping people heal and experience great freedom and joy by embodying their power as a psychotherapist for over 16 years and now as a coach.As a trauma specialist, many symptoms we experience from trauma are related to a loss of power. And upon restoring and embodying our power we heal from the traumatic experience. I explore how you can embody your power mentally, physiologically, physically, emotionally, relationally, and spiritually. In addition, I s...2023-08-0128 min