Shows
Light Up Your MetabolismNavigating the Holidays When You’re Eating Differently for Your Health | Ep 294In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call.She’s seeing incredible improvements in her blood sugar, energy, and gym performance, has successfully tapered off metformin, and feels deeply aligned with how she’s eating. But with the holidays approaching, she’s nervous.Not about food availability — but about family opinions.If you’ve ever felt anxious about eating differently around family, worried...
2025-12-2421 minLight Up Your MetabolismThe Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especially if you're struggling with blood sugar dysregulation?Join Danielle as she shares compelling client stories and breaks down the nuanced relationship between exercise, stress hormones, circadian rhythm, and blood sugar stability. You'll gain a new perspective on movement that could unlock significant improvements in your energy, weight, and overall well-being.In this episode, you’ll discover:
2025-12-1040 minLight Up Your MetabolismWaking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep.If you’ve been told your nighttime wakeups are “just hormones,” “just stress,” or “just insomnia,” this episode will be a game-changer.Dani breaks down: • why midlife women suddenly struggle with late-night blood sugar crashes • the difference between true hypoglycemia and metabolic hypoglycemia • how insulin, leptin, cortisol, and light exposure shape your overnigh...
2025-11-261h 43Light Up Your MetabolismAm I For or Against Keto? | Episode 288The diet world loves extremes - and keto might be one of the most polarizing. In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation.You’ll learn why keto isn’t a diet or lifestyle - it’s a metabolic state - and why that distinction changes everything. Dani explains when ketosis is beneficial, how to enter it safely, and why staying there forever can backfire on your thyroid, hormones, and metabolism.She also shares real client stories from he...
2025-11-0442 minLight Up Your MetabolismThe Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You’ll learn why light is the body’s “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, horm...
2025-10-291h 20Light Up Your MetabolismFight, Flight, Freeze, Fawn: How Your Stress Response Directly Impacts your Blood Sugar | Episode 286In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect.Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your body. She also shares client stories, practical strategies for regulation, and tools to help you identify and support yo...
2025-10-2253 minLight Up Your MetabolismKitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you’re busy, tired, or short on kitchen skills. If you’ve ever fel...
2025-10-0135 minLight Up Your MetabolismWhat To Do When Your Blood Sugar Crashes | Episode 283In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren’t always enough to what adrenal “vacation mode” really means, she shares her signature approach to preventing blood sugar crashes without relying on snacks. With practical tips on meal ti...
2025-09-2430 minLight Up Your MetabolismI Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar.In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you’re “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, hanger, afternoon crashes, and constant cravings are signs your b...
2025-09-1159 minLight Up Your MetabolismWant to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and...
2025-09-031h 27Light Up Your MetabolismWhy you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!Join the waitlist or book your clarity call today:Waitlist: daniellehamiltonhealth.com/blood-sugar-masteryBook a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycallTODAY’S EPISODECan you really heal hypoglycemia while focusing on weight loss?In today’s solo episode, Danielle Hamilton gets real about a common trap many women fall into: trying to lose weight while their blood sugar is crashing. With deep compassion and personal insight, she explains why focusing on tradi...
2025-08-2735 minLight Up Your MetabolismHow to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to...
2025-08-1846 minLight Up Your MetabolismThe Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, ...
2025-08-0656 minLight Up Your MetabolismWhen the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offSUMMARY:In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine tra...
2025-07-3056 minLight Up Your MetabolismHow Light Impacts our Blood Sugar with Carrie Bennett | Episode 260TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create...
2025-04-231h 09Light Up Your MetabolismThe Biggest Misconceptions about Vitamin D | Episode 247ON TODAY'S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?Why is morning sunlight not enough to produce adequate vitamin D?How do supplements compare to sunlight when it comes to vitamin D synthesis?What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?How does skin color impact the absorption of UVB light and vitamin D synthesis?Why is cold exposure beneficial for the body, and...
2025-01-2937 minLight Up Your MetabolismSmall Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever.I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing! This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious! Join us here! https://www.daniellehamiltonhealth.com/offers/XoZFvbq2
2024-12-2838 minLight Up Your MetabolismUnderstanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated with our blood sugar and metabolic health. Leptin is a hormone that can signal abundance or scarcity. Looking at it through this lens can help you understand if you've accidentally been signaling to your body that it's been in a perpetual state of summer or winter.TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the...
2024-12-1428 minLight Up Your MetabolismUnderstanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235TODAY'S GUESTJoanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testing if required.Joanne is the author of a book on Histamine Intolerance. She also leads an online group coaching program educating fellow practitioners on histamine and methylation.Website: https://joannekennedynaturopathy.com/Ins...
2024-12-111h 11Light Up Your Metabolism7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video will make it easy to understand how to gain energy by...
2024-05-1809 minLight Up Your Metabolism5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179👉 Get on the waitlist now for Blood Sugar Mastery!Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2 --Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a quantum & holi...
2024-05-1106 minLight Up Your MetabolismThe Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!--👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmasteryDanielle "Dani" Hamilton is a Functional Nutritional The...
2024-05-0405 minLight Up Your MetabolismWhat's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!--Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide👉 Enrollment for Blood Sugar Mastery opens aga...
2024-04-2705 minLight Up Your Metabolism5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments! 👉 Enrollment is open again NOW for May...
2024-04-2005 minLight Up Your Metabolism93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood...
2024-04-1304 minLight Up Your Metabolism7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)--Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar re...
2024-04-0605 minLight Up Your MetabolismHangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher...
2024-03-3006 minLight Up Your MetabolismHow to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can...
2024-03-2304 minLight Up Your MetabolismLow Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
2024-03-1604 minLight Up Your Metabolism7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTasSugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋♀️) kick sugar cravings to the curb!! Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:Tastermonial - https://tastermonial.com/products/cgm-freesty...
2024-03-0906 minLight Up Your MetabolismHow Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com💛 Follow...
2024-02-2405 minLight Up Your Metabolism5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!! ⭐️ Use the code WELLNESS to get access to my course, SugarSavvy ✨ so you can...
2024-02-1704 minLight Up Your MetabolismIs your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealthABOUT TODAY'S EPISODE:🥣 I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?! In this episode you'll learn what to eat for breakfast to give you energy, help you feel full...
2024-02-1007 minLight Up Your MetabolismMitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152TODAY'S SPONSORTroscriptions: Head to troscriptions.com and use the code DANIHEALTH Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field.Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone balance from the Institute of Functional Medicine, provides her with a profound understanding of the comp...
2024-02-0750 minLight Up Your Metabolism5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.ON TODAY'S EPISODE:I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I...
2024-01-1050 minLight Up Your MetabolismGetting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140TODAY'S GUESTDanielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with o...
2023-10-311h 01Light Up Your MetabolismCould Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138TODAY'S SPONSORSGOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cide...
2023-10-2555 minLight Up Your MetabolismAre You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137TODAY'S SPONSORSUse code DANIHEALTH for 10% off your GOOD IDEA order! TODAY'S GUESTChristy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after los...
2023-10-1939 minLight Up Your MetabolismMental Health, Your Brain & Blood Sugar | Episode 134 with Brendan VermeireTODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST:Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United...
2023-09-2852 minLight Up Your MetabolismHow do I know if I have Blood Sugar issues? What do they feel like? | Episode 133GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!ON TODAY'S EPISODEI talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!!Thanks for listening!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll d...
2023-09-2125 minLight Up Your MetabolismWhy You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132TODAY'S SPONSORS & LINKS- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!- Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmasteryON TODAY'S EPISODEI talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was...
2023-09-1446 minLight Up Your MetabolismUnlocking my OWN Sugar Shackles - My Health Journey | Episode 131Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S SPONSOR: GOOD...
2023-09-0743 minLight Up Your MetabolismHow to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn...
2023-06-1444 minLight Up Your MetabolismHow to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn...
2023-06-0747 minLight Up Your MetabolismConquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTLiz Wolfe i...
2023-05-241h 08Light Up Your MetabolismDebunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle ShapiroTODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control th...
2023-05-101h 25Light Up Your MetabolismHow Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUEST...
2023-04-261h 13Light Up Your MetabolismIdentifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123TODAY'S SPONSORSPowered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and crav...
2023-03-231h 14Light Up Your MetabolismHow to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTFaraz Khan...
2023-03-151h 08Light Up Your MetabolismHigh Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUEST...
2023-03-011h 04Light Up Your MetabolismCommon Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health l...
2023-01-251h 07Light Up Your MetabolismHow do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that YOUR body needs that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment is now open through Friday, January 13th, 2023!! Learn more, check out payment options and...
2023-01-111h 00Light Up Your MetabolismThe Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTDr. Amie...
2023-01-041h 17Light Up Your MetabolismHow Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113TODAY'S SPONSORYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUEST...
2022-12-281h 26Light Up Your MetabolismIntermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTMegan Ramos i...
2022-12-141h 23Light Up Your MetabolismThe Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108TODAY'S SPONSORGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTCourt...
2022-11-231h 18Light Up Your MetabolismThe Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103TODAY'S SPONSOR:Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and crav...
2022-10-1255 minLight Up Your MetabolismWhy Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101TODAY'S SPONSOR:GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST: Sio...
2022-09-281h 04Light Up Your MetabolismAll About Me - Your Questions Answered | Episode 100TODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also...
2022-09-211h 16Light Up Your Metabolism9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment opens September 6th and the next round begins September 12th! Get on the VIP wai...
2022-08-3154 minLight Up Your MetabolismHow to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP...
2022-07-271h 32Light Up Your MetabolismBuilding Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)Use code DANIHEALTH for 10% off your GOOD IDEA order!TOD...
2022-06-2948 minLight Up Your MetabolismHow to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order.____________________TODAY'S GUEST:James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ...
2022-06-151h 25Light Up Your MetabolismOvercoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing! Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery____________________TODAY'S GUEST:My...
2022-05-2558 minLight Up Your MetabolismBenefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86Let's hang out!! Come see me at KetoCon!KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle.KetoCon will take place July 8-10 in Austin, Texas and I'll be there and will be speaking on Friday! Use the code BLOODSUGAR50 to get $50 off admission!Head to ketocon.org to get your tickets today! Click here to see the schedule of incredible speakers! TODAY'S GUEST:
2022-05-0552 minLight Up Your MetabolismHow Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85The sponsor for today's podcast is VivaRays! VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green light which helps you to wind down naturally and sleep better.Use code DANIHEALTH to get 15% off your order at VivaRays!**UPDATE: The giveaway will be starting Thursday, April 21st & the Instagram L...
2022-04-181h 15Light Up Your MetabolismInsulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)TODAY'S GUEST: Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women’s metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship wi...
2022-03-091h 24Light Up Your MetabolismBlood Sugar Crashes & Hypoglycemia | Episode 82Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat? Do carbs cause you to crash? Is your hunger URGENT and accompanied by symptoms of feeling dizzy, lightheaded, anxious, irritable, or shaky? If you answered YES to any of these questions, come to my Reactive Hypoglycemia Masterclass this Saturday, Feb 19th at 2pm Eastern (or catch the replay)JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkoutIn today's episode we...
2022-02-1638 minLight Up Your MetabolismSneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens late March 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/b...
2022-02-021h 24Light Up Your MetabolismHow changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery__________________Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.On today’s episode, Sarah sha...
2021-12-141h 18Light Up Your MetabolismHow Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well. You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any...
2021-11-161h 26Light Up Your MetabolismHow Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment! https://www.daniellehamiltonhealth.com/bloodsugarmasteryToday's guest is Judy Cho who is a fellow NTP like me! Judy is the author of the book the Carnivore Cure. You can read her incredible bio on her website nutritionwithjudy.com.Check out Judy's awesome Instagram page @nutritionwithjudy.____Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
2021-10-191h 27Light Up Your MetabolismChronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This will be my last program of the year so don't miss out: https://www.daniellehamiltonhealth.com/blood-sugar-masteryToday's guest is the lovely Desiree Taylor who is a Health Coach and Speaker from Australia. She shares a riveting story of her health journey that will have you on the edge of your seat! She also shares wisdom that she learned from being in such a dark place with her health, and tangible...
2021-10-051h 14Light Up Your MetabolismYour Health is Your Responsibility with Dr. Raymond Nichols | Episode 75I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you more episodes and amazing guests!Be sure to sign up for the waitlist for my new and improved BLOOD SUGAR MASTERY program! Details coming soon: https://www.daniellehamiltonhealth.com/blood-sugar-mastery---Today's guest is Dr. Raymond Nichols. He's a doctor of chiropractic and a doctor of human potential. His instagram account was recently deleted (by the powers that be over at Instagram) at 115K followers!! He believes your health is...
2021-09-211h 05Light Up Your MetabolismLifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your bloo...
2021-05-111h 21Light Up Your MetabolismWhy we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your bloo...
2021-05-031h 14Light Up Your MetabolismUnlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your bloo...
2021-04-1448 minLight Up Your MetabolismHow modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.You can find Brian at:https://www.instagram.com/food.lies/http://Foodlies.orghttp://Sapien.orgSupport Brian's Film FOOD LIES here! https://ww...
2021-03-291h 00Light Up Your MetabolismStart keto the right way and learn to reduce keto flu | Episode 70Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your bloo...
2021-03-2238 minLight Up Your MetabolismThings you need to know BEFORE you start Keto! | Episode 69Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your bloo...
2021-03-1644 minLight Up Your MetabolismWhy, How & When to Test Blood Glucose & Ketones at home! | Episode 68Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your bloo...
2021-03-1149 minLight Up Your MetabolismEpisode 67: What is Metabolic Flexibility and why should I want it?So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal.Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021This is the 4th round of my signature Group Coaching program and Enrollment opens March 5th!! The program starts March 15th. Getting on the waitlist has benefits - you'll be eligible for special deals and promos for the program that will ONLY be for my waitlist members._________________________________________Here are the questions that...
2021-03-0154 minLight Up Your Metabolism9 Common Keto Mistakes + Personal Health Scare | Episode 66Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!In the episode I also talked about my online supplement dispensary, FullScript https://us.fullscript.com/we...
2021-02-221h 12Light Up Your Metabolism10 Foods to Systematically Remove for Better Blood Sugar | Episode 65I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!! Giveaways: Redmond Real Salt, ForaCare Blood Glucose/Ketone Meter, Personalized Supplement Protocol & Consult with me, and a seat in the next...
2021-01-2153 minLight Up Your MetabolismLow Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!! Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! S...
2021-01-141h 06Light Up Your MetabolismEpisode 63: The 7 Steps to Balance Your Blood SugarJoin the Balance Unlocked Project to gain energy, burn fat, sleep better, and feel amazing!!https://daniellehamiltonhealth.mykajabi.com/balance-unlocked-projectThis is the third round of this program (It was formerly called Unlock the Sugar Shackles Group Coaching) & it has gone so well that I'm continuing the program and it's getting a fancy new name and a little face lift!The program is 8-weeks long. You get 10+ hours of video content, weekly coaching calls, a private online (non-facebook) community for support and accountability, and you can ask me questions t...
2020-12-3145 minLight Up Your MetabolismEpisode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + KetonesToday's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020. Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-dietGet on the waitlist for my Balance Unlocked Project coming January 4, 2021. If you are loving the content in my shows and really want to balance your...
2020-12-1547 minLight Up Your MetabolismEpisode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah FarmerToday's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free account and click on "Protocols" to find the supplement protocols I put together for my listeners. There are ones for adrenal health, digestion, blood sugar balance, and more! Click here -> https://us.fullscript.com/welcome/daniellehamiltonhealthToday's guest is Rebekah Farmer who at 28, has overcome 10 severe autoimmune diseases, chronic c-diff, chronic lyme disease, sarcopenia, failure to thrive, severe mood disorders, digestive issues and more. Rebekah believes there is no chronic diagnosis. Rebekah is thriving m...
2020-12-071h 24Light Up Your MetabolismEpisode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308efI can't even call what I do "meal prepping" because anything involving extra dishes and excessive vegetable cutting gives me adrenal fatigue. But in this episode I break down how I shop for my food, some of my favorite stores and online places I get food, and how I simplify the process of cooking all my meals from scratch. When it comes to cooking...
2020-10-1950 minLight Up Your MetabolismEpisode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacistToday’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *n...
2020-10-121h 27Light Up Your MetabolismEpisode 51: Weight Loss Plateaus & Plateaus on KetoWant to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tracking your food, blood sugar, insulin resistance, workouts, ketones and wondering if you should really be eating this much butter?!If you answered YES to any of the questions above, you need to get on the VIP list to my upcoming Keto Academy: Keto 101 Course! https://view.flodesk.com/pages/5f2a9bf4406ce8002669f36bBy getting on the VIP list you will be the first to hear w...
2020-08-2125 minLight Up Your MetabolismEpisode 49: Most Common Mistakes I See People Make on KetoToday's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealthSign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased...
2020-08-1439 minLight Up Your MetabolismEpisode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealthToday's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthesugarshacklesEverlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a...
2020-08-101h 24Light Up Your MetabolismEpisode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more!Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order...
2020-08-0340 minLight Up Your MetabolismEpisode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet.Today’s episode is brought to you by Beautycounter. This month’s deal is 20% off for all new customers with code CLEANFORALL20 (Ends July 31st!)Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.I love their Sunscreen because it works SO well...
2020-07-2733 minLight Up Your MetabolismEpisode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility?Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *n...
2020-07-2430 minLight Up Your MetabolismEpisode 41: Everything We’ve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DCDoes this sound familiar??You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!You have hormone imbalances, weight loss resistance, and zero energy.You've tried tons of diets but nothing seems to work.You are surviving on caffeine and you just don’t know who to listen to anymore.You know you need to make a change but nothing you’ve been trying works!You’re defeated and confused so back to the cupcakes you go.Can you imagine what it would feel lik...
2020-07-061h 12Light Up Your MetabolismEpisode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at HomeToday’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *n...
2020-06-2629 minLight Up Your MetabolismEpisode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only happens twice a year so make sure you take advantage.If you don't know where to start, I highly recommend their Overnight Resurfacing Peel (makes your face baby soft and evens skin tone), their sunscreens (sea turtle-friendly!), their eyeliners (pencil & liquid), and their Countermatch Adaptive Moisture Lotion (perfect amount of hydration & great for acne-prone skin).I also love the try the Hydrating Body Lotion in Citrus Mimosa. You can get it...
2020-06-2252 minLight Up Your MetabolismEpisode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic SunscreenToday’s episode is brought to you by Beautycounter! Head to beautycounter.com/daniellehamilton to check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on ord...
2020-06-1235 min