Shows
Functionally Speaking29. Amenorrhea in Fit Women: What Practitioners Are OverlookingWhy is it that the “healthiest” looking women in the room are often the ones silently missing their periods?In this episode of the Functionally Speaking podcast, we unpack one of the most overlooked clinical patterns we see in practice: hypothalamic amenorrhea in lean, active, high-achieving women. We talk about why this gets missed in conventional care, how birth control becomes a band-aid instead of a solution, and why underfueling and overtraining are still wildly under-addressed in “healthy” populations.We also share why this conversation matters even more right now—with...
2026-02-2329 minFunctionally Speaking28. Are We Overprescribing Supplements? A Practitioner Reality CheckAre we reaching for bottles before we’ve truly addressed the basics?In this episode of the Functionally Speaking podcast, we have a very honest conversation about the supplements we see most overused, overhyped, and misunderstood in practice. We’re not anti-supplement—far from it. But we are pro-context, pro-foundations, and pro-clinical reasoning. We talk about where things like DIM, oregano oil, berberine, zinc, and greens powders can absolutely make sense…and where they turn into shortcuts that bypass the real work.In this episode, we cover:02:12 Why we’re ta...
2026-02-1629 min
Strong + UnfilteredEP 238: Let's Talk Hormones, Anxiety, and the Messy State of HealthcareJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about: Why people are...
2026-02-091h 06Strong + UnfilteredEP 238: Let's Talk Hormones, Anxiety, and the Messy State of HealthcareJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about: Why people are...
2026-02-091h 06Functionally Speaking27. When Wellness Becomes a Mask for Disordered BehaviorIs it wellness or is it just disordered behavior in disguise?In this episode of the Functionally Speaking podcast, we’re naming what’s really going on behind the clean eating trends, detox culture, step-count obsession, and hypertracking disguised as health. From “I need to track to eat enough” to “I can’t skip a workout,” we’re breaking down the disordered behaviors that are getting rebranded as commitment, control, or self-care.If you’re a practitioner, you need to know what to look for and how to guide your clients back...
2026-02-0928 minFunctionally Speaking26. Why Postpartum Care Fails and How Practitioners Can Fill the GapsHow did postpartum become a performance sport?Somewhere along the way, we stopped honoring the transformation of motherhood and started racing to “get back” to a body, a life, and a version of ourselves that no longer exists. This week, we’re unpacking all of it—from toxic bounce back culture to body image in preconception care, influencer pressures, postpartum mental health, and how practitioners can help clients navigate this intense season with compassion and realism.In this episode, we cover:01:22 The problem with bounce back culture02:17 Transparency in postp...
2026-02-0229 minFunctionally Speaking25. Let’s Be Honest About Peptides, GLP-1s, and the Real ProblemIs it just us, or does it feel like everyone online is suddenly a weight loss expert?Between the nonstop social media promotions for GLP-1s and influencers flaunting their “bounce back” bodies postpartum, the noise can get overwhelming—and dangerously misleading.In this episode of the Functionally Speaking podcast, we revisit our conversation on GLP-1s and peptide therapy, but this time through the lens of ethics, marketing responsibility, and how all of it is impacting real people, especially postpartum women. We break down how overprescription happens, how mislea...
2026-01-2629 minFunctionally Speaking24. Should You Offer Chat Support? Let’s Talk Boundaries, Burnout, and Client ExperienceIs chat support helping your business or quietly burning you out?In this episode of the Functionally Speaking podcast, we’re unpacking the pros and cons of offering chat support to clients—from how we’ve structured it in our own practices to the unexpected mindset shifts it required. We talk about what works (and what definitely didn’t), how to set boundaries and still offer high-touch care, and why chat support can be a powerful tool for client progress—if it’s used intentionally. Whether you're deciding whether to include it...
2026-01-1926 minFunctionally Speaking23. How to Design Protocols That Actually Work (Without Overwhelming Your Clients)Tired of wondering where to start—or how to actually move a client forward—when it comes to protocol design? If you’ve ever second-guessed your plans, felt overwhelmed by lab results, or struggled to figure out how to balance clinical insight with client capacity, this episode is for you.In this episode of the Functionally Speaking podcast, we break down what protocol design really looks like inside a thriving clinical practice—and why it’s so much more than just stacking supplements. We talk about the foundational pillars we never skip, how to prioritize...
2026-01-1228 minFunctionally Speaking22. The Parasite Cleanse Craze: Marketing, Myths & What You Actually NeedAre parasites really the root of all your symptoms or just another fear-based fad?In this episode of the Functionally Speaking podcast, we’re diving into the popular (and often problematic) phrase: “If you have a pulse, you have a parasite.” We unpack the rise of parasite cleanses in the functional health world, challenge the reflexive use of antimicrobials, and explore why a more nuanced, root-cause approach matters—especially when dealing with vulnerable clients. From testing limitations to the importance of clinical context, we share how we approach suspected parasite issues in our own practice...
2026-01-0516 minFunctionally Speaking21. Masterclasses, Memberships, or 1:1? Choosing the Right Business Model for YouWhat’s the best business model for a health and wellness practice? Should you launch a membership, stick with 1:1s, or start teaching masterclasses? If you’ve been feeling pressure to scale a certain way—but you’re not sure what actually works for you or your clients—this episode is for you.Today, we’re unpacking the real-world pros and cons of different business models we've tried—and why the “right” model is the one that matches your energy, your capacity, and the kind of impact you want to make. From the power of staying in 1:1...
2025-12-2924 minStrong + UnfilteredEP 233: Pogs, dungeons + dragons + big light hellJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about: Clueless and pogs...
2025-12-2849 minStrong + UnfilteredEP 233: Pogs, dungeons + dragons + big light hellJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about: Clueless and pogs...
2025-12-2849 minFunctionally Speaking20. The 5 Tools Every Wellness Practitioner Needs in 2026Do you ever wonder what tools are actually worth investing in for your health and wellness business?In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practitioners.Whether you’re full-time in your practice or still buildi...
2025-12-1526 minFunctionally Speaking19. Perimenopause, HRT, and the Double Standards in Women’s HealthcareHave you ever been told you're in perimenopause but something about that felt off? Or maybe you’re a clinician who's had clients walk in with an “official” diagnosis, zero labs, and a whole lot of confusion.In this episode of the Functionally Speaking podcast, we unpack the growing wave of perimenopause talk—from the genuine support women deserve to the frustrating ways it’s being misdiagnosed, overused, and under-supported. We talk about the physiology of this transition, the red flags we look for when evaluating clients, the foundational work that needs to happen before hor...
2025-12-0828 minFunctionally Speaking18. What NOT to Do in Your Wellness Business (Learn From Our Mistakes)Are you building your wellness business on shaky ground without even realizing it?In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on all the things we’ve done wrong in business so you don’t have to. We’re talking about red-flag clients, pricing mistakes, boundary breakdowns, tech headaches, and how easy it is to end up resentful when you make exceptions "just this once."If you’ve been feeling overwhelmed, isolated, or stuck in business decisions that just don’t feel right, then this ep...
2025-11-2437 minStrong + UnfilteredEP 231: The XX body, find out what vagina butt is + some MFP rageJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about: We would like...
2025-11-241h 06Strong + UnfilteredEP 231: The XX body, find out what vagina butt is + some MFP rageJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about: We would like...
2025-11-241h 06Functionally Speaking17. Coaching the Burned-Out Client: Exercise, Stress, and Capacity ConversationsHave your clients (or even you) ever used exercise as therapy only to end up more depleted than energized?In this episode of the Functionally Speaking podcast, we’re breaking down how to help clients (and ourselves) find the right dose of exercise for their current season of life. From “go hard or go home” narratives to sneaky stressors like high-demand jobs, toddler wake-ups, or perfectionist tendencies, we share how to reframe movement through a truly functional lens. We also cover what the research says about minimum effective dose, signs that exercise might be doing...
2025-11-1737 minFunctionally Speaking16. How Undereating Wrecks Hormones, Metabolism, Sleep, and SanityAre your clients hitting the gym, eating “clean,” and still feeling exhausted, anxious, and bloated? We see it all the time—women who are praised for their discipline but are actually deeply undernourished. And sometimes? Clinicians miss the signs too.In this episode of the Functionally Speaking podcast, we’re talking about one of the most common but overlooked issues in functional and conventional healthcare: undereating. Whether it's hiding behind food sensitivities, excessive exercise, or outdated calorie goals, under-fueling shows up in all sorts of sneaky ways.This one’s for clin...
2025-11-1034 minFunctionally Speaking15. What Makes a Great Clinician? Red Flags, Green Flags, and Questions to AskEver left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk through the patterns we’ve seen—and the ones we want to change.We also share the green flags we look for in collaborative providers, the difference between discernment and dogma in clinical...
2025-11-0338 minStrong + UnfilteredEP 228: Vivid dreams, palate expanders and palmetto bugsJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. Join Jess and Danielle on this episode as they cha...
2025-11-0355 minStrong + UnfilteredEP 228: Vivid dreams, palate expanders and palmetto bugsJess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. Join Jess and Danielle on this episode as they cha...
2025-11-0355 minFunctionally Speaking14. Do You Really Need a Weighted Vest?Is wearing a weighted vest actually helping or is it just another wellness trend preying on women in perimenopause?In this episode of the Functionally Speaking podcast, we’re unpacking the very hot topic of weighted vests and why they’re suddenly everywhere. We break down where this trend came from, what the research doesn’t say, and why social media is once again skipping over the nuance in favor of buzzwords and biohacks.In this episode, we cover:02:13 The problem with the weighted vest trend on social media0...
2025-10-2715 minFunctionally Speaking13. Postpartum Fitness: Why the Bounce-Back Culture Misses the PointAre postpartum workouts empowering or just another pressure on moms to “bounce back”?In this episode of the Functionally Speaking podcast, we’re diving deep into postpartum fitness culture—and calling out the unrealistic, unhelpful, and often harmful messaging that’s flooding social media. From snapback culture to sleep deprivation, mineral depletion, and the mental load of motherhood, we explore why pushing women into high-intensity training just weeks after giving birth is not just misguided—it’s dangerous.Whether you’re a practitioner, a mom, or both, this conversation offers validatio...
2025-10-2036 minFunctionally Speaking12. Should Women Cold Plunge? A Real Talk on Biohacking and BurnoutIs cold plunging really helping your health or just pushing your already stressed system over the edge?In this episode of the Functionally Speaking podcast, we unpack the cold, hard truth about cold plunges. From hormonal differences to nervous system baselines, we dive into why women respond differently to extreme stressors and what that means for popular wellness trends like cold therapy. Plus, we share what we’re seeing in clinical practice, including how to coach clients who are skipping the basics in favor of biohacks.If you’ve been...
2025-10-1316 minFunctionally Speaking11. Should You Put Your Prices on Your Website?Is it more transparent—or more strategic—to share your prices publicly?In this episode of the Functionally Speaking podcast, we’re having an honest, nuanced conversation about pricing in private practice. Do you list your rates on your site? Do you keep them off until a discovery call? We’ve tried it both ways, and in this episode, we unpack the mindset, messaging, and business realities behind each approach.In this episode, we cover:02:22 The cost of doing business: what your pricing actually needs to cover06:48 How to sell...
2025-10-0622 minFunctionally Speaking10. The Problem With At-Home Fertility Trackers (And Who It’s Actually Helping)Are fertility monitors giving women real answers or just more reasons to stress?In this episode of the Functionally Speaking podcast, we’re breaking down the rise of at-home hormone trackers like Mira and Inito, and sharing how we really feel about them. We talk about the promise of data, the pressure to “get it right,” and the fine line between feeling empowered and feeling overwhelmed. We also dig into what these tools can help with, what they can’t, and how we coach clients through fertility without turning it into a numbers game.If you’ve b...
2025-09-2929 minFunctionally Speaking09. Is Functional Medicine Addicted to Labs? Our Hot TakeAre you running too many labs and missing what really matters?In this episode of the Functionally Speaking podcast, we’re unpacking a hot topic in functional medicine: testing fatigue. We’re both pro-labs and pro-thinking, and this conversation is all about striking that balance. We share the most common mistakes we see with overtesting, how we approach lab work in our own practices, and why clinical thinking, client readiness, and strong intake forms matter just as much—if not more—than what a lab says.If you’ve ever quest...
2025-09-2220 minFunctionally Speaking08. 5 Questions Every Clinician Should Be AskingAre you asking your clients the questions that actually matter?In this episode of the Functionally Speaking podcast, we’re digging into five (plus one!) things we always ask our clients—and think you should too. These aren’t the typical food and supplement questions. We’re talking about what’s really going on behind the scenes.This episode isn’t just for practitioners—it’s also for anyone who wants to better understand the root causes of their symptoms and feel seen beyond their lab results.In th...
2025-09-1526 minFunctionally Speaking07. Fitness Trackers: Helpful, Harmful, or Just Overhyped?Are fitness trackers helping your health or quietly harming it?In this episode of the Functionally Speaking podcast, we’re getting real about wearables: who they’re actually helping, when they’re causing more stress than support, and what to consider before recommending them to a client (or using one yourself). We share our own experiences with devices like the Oura ring and Garmin, unpack the pros and cons of tracking steps, sleep, HRV, and calories, and talk through what it means when someone is too attached to their data. We also explore how fitnes...
2025-09-0826 minFunctionally Speaking06. Why IVF Shouldn’t Be the First Step: Root Cause Fertility Strategies for PractitionersWhy are so many women jumping straight to IVF without getting real answers first?In this episode of the Functionally Speaking podcast, we’re having a real (and probably long overdue) conversation about fertility, IVF, and the frustrating lack of root cause care in the conventional system. We’re not anti-IVF but we are pro-informed choice, and that starts with asking better questions and refusing to settle for “just try again.” This episode isn’t just for women navigating fertility—it’s also for practitioners who want to better support their c...
2025-09-0131 minFunctionally Speaking05. Is Cycle Syncing Supportive or Just Another Form of Control?Is cycle syncing helping women connect with their bodies or just giving them one more thing to stress about?In this episode of the Functionally Speaking podcast, we unpack the world of cycle syncing and seed cycling and why we’re not buying the hype. We break down what it actually is, why it’s resurfacing, and how it's often just another attempt to micromanage women's bodies in the name of wellness.In this episode, we cover:02:11 What cycle syncing actually means and where it came from02:38 Why we’r...
2025-08-2519 minFunctionally Speaking04. Booked Without Cold DMs: How We Signed Our First 5 ClientsTired of feeling grossed out by cold DMs and sleazy sales tactics?In this episode of the Functionally Speaking podcast, we’re breaking down how we each booked our first 5 (and then 50+) clients without ever cold DMing a single person. We walk through what actually works when you're starting or growing your wellness business—from the power of warm DMs and real conversations, to the mindset shifts, community-building, and messy first steps that helped us build businesses we’re proud of. If you’re navigating your first offers or wondering...
2025-08-1823 minFunctionally Speaking01. Why We Started Functionally Speaking (And What You Can Expect)Ever wish you could sit in on the kind of behind-the-scenes conversations practitioners actually have?In this episode of the Functionally Speaking podcast, we’re kicking things off by introducing ourselves (hey, we’re Laura and Danielle), sharing how our friendship-turned-collaboration started in the DMs, and why we launched this show as an unfiltered extension of our clinician community: the Unconventional Collaborative. From our origin stories in hospital systems and private practice, to the messy middle where most real-life practitioners live—we’re setting the tone for what to expect fr...
2025-08-1114 minFunctionally Speaking02. GLP-1s Explained: Risks, Benefits, and Real-World ApplicationsAre GLP-1s the miracle fix or are we just masking bigger issues?In this episode of the Functionally Speaking podcast, we’re diving deep into one of the hottest and most polarizing topics in wellness right now: GLP-1s. As practitioners, we’ve seen both the incredible potential and the very real pitfalls of these medications. We talk about who they're actually meant for, why they're being overprescribed and under-supported, and how conventional and functional medicine are clashing over the conversation. If you’ve been overwhelmed by the hype an...
2025-08-1126 minFunctionally Speaking03. The Truth About Creatine: What Every Practitioner Should KnowIs creatine really worth the hype or is it just another overrated fitness trend?In this episode of the Functionally Speaking podcast, we’re diving into one of our favorite supplements that gets a lot of buzz but also a lot of confusion: creatine. We break down what it actually does, why it's so much more than a "gym bro" supplement, and how it supports everything from muscle mass and energy to cognitive health and postpartum recovery. We also share who should be taking it (hint: almost everyone), who might want to wait, and ho...
2025-08-1124 minFunctionally SpeakingWelcome to Functionally SpeakingWelcome to Functionally Speaking—the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place.We’re not here to sugarcoat the science or pretend there’s one right way to do this work—we’re doing it our way. Unfiltered...
2025-08-0602 minStrong + UnfilteredEP211 Vibrating brains, the dyslexic brain and medical treasure huntingJess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. Join Jess and Danielle on this episode as they chat about: ...
2025-05-191h 00Strong + UnfilteredEP211 Vibrating brains, the dyslexic brain and medical treasure huntingJess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. Join Jess and Danielle on this episode as they chat about: ...
2025-05-191h 00Strong + UnfilteredEP 203 South America tried to kill me, high low buffalo and hair lossTune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos. There's nothing we don't talk about in this episode + nothing off limits. Come to Banff with Jess and Danielle! In this episode we talk about: South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where's the end...
2025-03-101h 49Strong + UnfilteredEP 203 South America tried to kill me, high low buffalo and hair lossTune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos. There's nothing we don't talk about in this episode + nothing off limits. Come to Banff with Jess and Danielle! In this episode we talk about: South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where's the end...
2025-03-101h 49Strong + UnfilteredEP 195: Gigi pets, 18 minute voice memos and butthole puckeringJess Cahill is back on another episode of the Strong + Unfiltered podcast. Tune in as Danielle and Jess dive into: - Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania - Wine-ing down is not WINDING down - Butthole puckering - Recycling isn't helping and...
2025-01-131h 20Strong + UnfilteredEP194 Accidental poisionings, sky cars and airport disastersGrab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it's time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won't want to miss. What we talked about: Jess was accidentally poisoned Foliage or Foliage National park instagram We're going to see boobies. Airport mishaps Sky Cars??!!! We just don't like the public Tissues or towels? Sleep or shower?! Toxic traits Jess Rambles Internet outages Abrupt endings Banff itinerary + details ...
2024-11-181h 25Strong + UnfilteredEP194 Accidental poisionings, sky cars and airport disastersGrab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it's time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won't want to miss. What we talked about: Jess was accidentally poisoned Foliage or Foliage National park instagram We're going to see boobies. Airport mishaps Sky Cars??!!! We just don't like the public Tissues or towels? Sleep or shower?! Toxic traits Jess Rambles Internet outages Abrupt endings Banff itinerary + details ...
2024-11-181h 25Strong + UnfilteredEP 183 back meat, banff and maybe via ferrataJess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast. In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more! You in for a summer 2025 girls trip?! Let us know here! Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow Danielle on IG Get on Danielle's email list Learn more a...
2024-09-021h 32Strong + UnfilteredEP 183 back meat, banff and maybe via ferrataJess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast. In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more! You in for a summer 2025 girls trip?! Let us know here! Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow Danielle on IG Get on Danielle's email list Learn more a...
2024-09-021h 32Strong + UnfilteredEP 178 Rim job crew: STAY HARD.In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Janie on IG Follow Jess on IG
2024-07-152h 02Strong + UnfilteredEP 178 Rim job crew: STAY HARD.In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Janie on IG Follow Jess on IG
2024-07-152h 02Strong + UnfilteredEP 154: Neurospicy, ACOTAR spoilers, piper farts + big announcementsListen to Danielle and Jess shoot the shit about 2023 recap and what's coming in 2024. Big announcements, exciting news, retreat info, travel trips, rebranding, piper farting and so much more! Buckle up + enjoy the ride. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Get on Jess' email list Follow Jess on IG
2024-01-011h 29Strong + UnfilteredEP 154: Neurospicy, ACOTAR spoilers, piper farts + big announcementsListen to Danielle and Jess shoot the shit about 2023 recap and what's coming in 2024. Big announcements, exciting news, retreat info, travel trips, rebranding, piper farting and so much more! Buckle up + enjoy the ride. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Get on Jess' email list Follow Jess on IG
2024-01-011h 29Strong + UnfilteredEP148 LMNT, poop bags and what it's like working with meTrisha Clark is a Physician Assistant specializing in vascular surgery and a client of Empowered Medicine. In today's episode, Trisha shares her experience as an Empowered Medicine client and gives an inside look on what it's like working with Danielle. She was born and raised in central Pennsylvania and attended Catholic high school. Trisha completed her undergrad at Elizabethtown College and graduated in May 2016. She was a collegiate soccer player and played semi-professional soccer after college on the Lancaster Inferno team. She tore ACL which ended soccer career. Since graduating she has completed patient care hours, working multiple jobs (bartending, waitre...
2023-11-201h 29Strong + UnfilteredEP148 LMNT, poop bags and what it's like working with meTrisha Clark is a Physician Assistant specializing in vascular surgery and a client of Empowered Medicine. In today's episode, Trisha shares her experience as an Empowered Medicine client and gives an inside look on what it's like working with Danielle. She was born and raised in central Pennsylvania and attended Catholic high school. Trisha completed her undergrad at Elizabethtown College and graduated in May 2016. She was a collegiate soccer player and played semi-professional soccer after college on the Lancaster Inferno team. She tore ACL which ended soccer career. Since graduating she has completed patient care hours, working multiple jobs (bartending, waitre...
2023-11-201h 29
Strong + UnfilteredEP87: Be the CEO of your own healthMy friend Shelby from level 10 coaching is BACK. Today we tackled a topic that we are both SO freaking passionate about: helping people get answers + appropriate evaluations from their healthcare providers. If you've been around a while you know how passionate I am about helping people get answers + not bandaids for their health. We walk you through some scenarios, listener/follower questions etc. We give you some simple REAL tangible things you can say to your doctor to show them you're advocating for yourself + to get the testing + answers you deserve As always no...
2022-04-041h 47Strong + UnfilteredEP87: Be the CEO of your own healthMy friend Shelby from level 10 coaching is BACK. Today we tackled a topic that we are both SO freaking passionate about: helping people get answers + appropriate evaluations from their healthcare providers. If you've been around a while you know how passionate I am about helping people get answers + not bandaids for their health. We walk you through some scenarios, listener/follower questions etc. We give you some simple REAL tangible things you can say to your doctor to show them you're advocating for yourself + to get the testing + answers you deserve As always no...
2022-04-041h 47Strong + UnfilteredEP85: Pregnancy, body changes + catching upAshley Ball (formerly Broderick) is the co-founder of Ballistic Performance and one of my dearest friends. She is also pregnant with her first child! Today we sit down and catch up some (we are both so busy!), what her pregnancy has been like-- the struggles + the good, what her training/nutrition has looked like + what its like to be in a changing body. Check them out on instagram @ballistic.performance or their website: www.trainballistic.com Follow me @danielle.kepics + also @empowered.medicine Please rate + review the podcast if things are reson...
2022-03-211h 16Strong + UnfilteredEP85: Pregnancy, body changes + catching upAshley Ball (formerly Broderick) is the co-founder of Ballistic Performance and one of my dearest friends. She is also pregnant with her first child! Today we sit down and catch up some (we are both so busy!), what her pregnancy has been like-- the struggles + the good, what her training/nutrition has looked like + what its like to be in a changing body. Check them out on instagram @ballistic.performance or their website: www.trainballistic.com Follow me @danielle.kepics + also @empowered.medicine Please rate + review the podcast if things are reson...
2022-03-211h 16Strong + UnfilteredEP84: narcissists, trauma + overcomingDanielle Mellor is an aries + my birthday twin, strong AF female, assistant w/ level 10 coaching and also works on her own as a nutrition coach. She sits down today to talk about her struggles through an abusive relationship. The narcissim, the gaslighting-- all the ugly stuff no one ever talks about. Find her on the gram: @mell.nourished.strength Find me @danielle.kepics + @empowered.medicine. Rate + review the podcast + god speed surviving springing ahead :)
2022-03-141h 41Strong + UnfilteredEP84: narcissists, trauma + overcomingDanielle Mellor is an aries + my birthday twin, strong AF female, assistant w/ level 10 coaching and also works on her own as a nutrition coach. She sits down today to talk about her struggles through an abusive relationship. The narcissim, the gaslighting-- all the ugly stuff no one ever talks about. Find her on the gram: @mell.nourished.strength Find me @danielle.kepics + @empowered.medicine. Rate + review the podcast + god speed surviving springing ahead :)
2022-03-141h 41
Strong + UnfilteredEP79: Military crime, physician assisted suicide + all politicians suckJen Norris is a retired member of the Air Force, a mental health advocate, partner + fur baby mom. Sit back. We talk about it all in thie espiode whether its controversial or not. Politics, religion, suicide, death, mental health, sexual assault, military justice issues etc etc etc. Find her on instagram @military_crime. Find me @danielle.kepics + @empowered.medicine (small announcement in introduction) If you haven't rate + review the podcast :) Make it a great week!
2022-02-082h 21Strong + UnfilteredEP79: Military crime, physician assisted suicide + all politicians suckJen Norris is a retired member of the Air Force, a mental health advocate, partner + fur baby mom. Sit back. We talk about it all in thie espiode whether its controversial or not. Politics, religion, suicide, death, mental health, sexual assault, military justice issues etc etc etc. Find her on instagram @military_crime. Find me @danielle.kepics + @empowered.medicine (small announcement in introduction) If you haven't rate + review the podcast :) Make it a great week!
2022-02-082h 21
Strong + UnfilteredEP77: The Period GuruJenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women's hormonal health. Through her own struggles with PCOS + endometriosis + not getting any answers except the birth control pill from conventional doctors she took her health into her own hands. Now she helps women through private + group coaching to help them get answers, not bandaids. She has FREE 3 day hormone program starting TOMORROW so check that out and everything she has to offer! website: www.jennalongoria.com IG: @theperiodguru FREE Hormone Reset
2022-01-251h 15Strong + UnfilteredEP77: The Period GuruJenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women's hormonal health. Through her own struggles with PCOS + endometriosis + not getting any answers except the birth control pill from conventional doctors she took her health into her own hands. Now she helps women through private + group coaching to help them get answers, not bandaids. She has FREE 3 day hormone program starting TOMORROW so check that out and everything she has to offer! website: www.jennalongoria.com IG: @theperiodguru FREE Hormone Reset
2022-01-251h 15
Strong + UnfilteredEP77: The Period GuruJenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women’s hormonal health. Through her own struggles with PCOS + endometriosis + not getting any answers except the birth control pill from conventional doctors she took her health into her own hands. Now she helps women through private + group coaching to help them get answers, not bandaids. She has FREE 3 day hormone program starting TOMORROW so check that out and everything she has to offer! website: www.jennalongoria.com IG: @theperiodguru FREE Hormone Reset
2022-01-231h 15
Strong + UnfilteredEP76: Sara Hayes/Mindful MilesSara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job. Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement. We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!) Check out Mindful Miles https://www.mindfulmilesrunning.com/about Follow her on instagram @coachsarahayes Follow me...
2022-01-101h 05Strong + UnfilteredEP76: Sara Hayes/Mindful MilesSara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job. Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement. We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!) Check out Mindful Miles https://www.mindfulmilesrunning.com/about Follow her on instagram @coachsarahayes Follow me...
2022-01-101h 05
Strong + UnfilteredEP75: Freedom in letting goMelissa Vasikauskas is a Registered Dietitian who specializes in helping individuals who fall somewhere on the disordered eating spectrum find peace with food + body image. She describes disordered eating + disordered behaviors so well + I think this episode will be so helpful for anyone who has EVER struggled with diet culture, food rules/restrictions, + finding peace with nutrition. There are SO many good nuggets from her in this episode + she will definitely be coming back! Follow her @embodied.nourishment Follow me @danielle.kepics Rate + review the podcast. Connect with Melissa if...
2022-01-031h 09Strong + UnfilteredEP75: Freedom in letting goMelissa Vasikauskas is a Registered Dietitian who specializes in helping individuals who fall somewhere on the disordered eating spectrum find peace with food + body image. She describes disordered eating + disordered behaviors so well + I think this episode will be so helpful for anyone who has EVER struggled with diet culture, food rules/restrictions, + finding peace with nutrition. There are SO many good nuggets from her in this episode + she will definitely be coming back! Follow her @embodied.nourishment Follow me @danielle.kepics Rate + review the podcast. Connect with Melissa if...
2022-01-031h 09
Strong + UnfilteredEP74: Loneliness, COVID + Ron SwansonBrenna Davey was popular. So popular I brought her back for an impromptu episode. Y'all may be hearing from her semi-regularly! We go deep into the second and third order effects of COVID with mental health, loneliness, social skills, child development etc. We also get to know Brenna little better and about her history in work as a LCSW in probation as well as at level one trauma center at the very start of COVID. ENJOY!! (PS I'm not sure what the muffled sounds were at the beginning but I'm lazy on my editing ;) ...
2021-12-271h 12Strong + UnfilteredEP74: Loneliness, COVID + Ron SwansonBrenna Davey was popular. So popular I brought her back for an impromptu episode. Y'all may be hearing from her semi-regularly! We go deep into the second and third order effects of COVID with mental health, loneliness, social skills, child development etc. We also get to know Brenna little better and about her history in work as a LCSW in probation as well as at level one trauma center at the very start of COVID. ENJOY!! (PS I'm not sure what the muffled sounds were at the beginning but I'm lazy on my editing ;) ...
2021-12-271h 12
Strong + UnfilteredEP73: Meet My AcupuncturistJanene Borandi is a doctor of acupuncture medicine and one of my dearest friends. We met randomly snowboarding about two years ago now and instantly connected over our passion for wanting to help people lead healthier lives. I FINALLY sit down and talk to her on the podcast + get into everything: How does acupuncture work? What is Qi (chi)? Why do acupuncturist look at your tongue? The 5 elements Whats missing in Western Medicine And so much more. We talked for a long time + you need to listen to this wh...
2021-12-211h 58Strong + UnfilteredEP73: Meet My AcupuncturistJanene Borandi is a doctor of acupuncture medicine and one of my dearest friends. We met randomly snowboarding about two years ago now and instantly connected over our passion for wanting to help people lead healthier lives. I FINALLY sit down and talk to her on the podcast + get into everything: How does acupuncture work? What is Qi (chi)? Why do acupuncturist look at your tongue? The 5 elements Whats missing in Western Medicine And so much more. We talked for a long time + you need to listen to this wh...
2021-12-211h 58
Strong + UnfilteredEP72: You are never too much + always enoughThis conversation blew me out of the water and is one of the most favorite episodes I have recorded and I think I made a friend for life in Brenna Davey. Brenna and I connected through the good old powers of the internet and I went out on a limb and asked her to chat on the podcast because she seemed like an interesting human. This conversation has encompassed so accurately many of my views and core beliefs. From mental health, nutrition, trauma, mental health, alcohol and yes-- even politics. Thank you, Brenna fo...
2021-12-131h 58Strong + UnfilteredEP72: You are never too much + always enoughThis conversation blew me out of the water and is one of the most favorite episodes I have recorded and I think I made a friend for life in Brenna Davey. Brenna and I connected through the good old powers of the internet and I went out on a limb and asked her to chat on the podcast because she seemed like an interesting human. This conversation has encompassed so accurately many of my views and core beliefs. From mental health, nutrition, trauma, mental health, alcohol and yes-- even politics. Thank you, Brenna fo...
2021-12-131h 58
Strong + UnfilteredEP 71: Joelle CavagnaroJoelle Cavagnaro is the founder + CEO of level 10 coaching. Joelle is an incredibly knowledgable human on MANY topics in the health, wellness + fitness space. Today we sit down + talk all about how she proved conventional gynecology wrong after she was point blank told "oh honey you will never get pregnant naturally" Spoiler alert: she has a healthy 9 month old and didn't require any help conceiving. (disclaimer-- we are not saying this is the case for everyone or that there is anything wrong getting help) Listen in to Joelle's story with birth control, post pil...
2021-12-061h 21Strong + UnfilteredEP 71: Joelle CavagnaroJoelle Cavagnaro is the founder + CEO of level 10 coaching. Joelle is an incredibly knowledgable human on MANY topics in the health, wellness + fitness space. Today we sit down + talk all about how she proved conventional gynecology wrong after she was point blank told "oh honey you will never get pregnant naturally" Spoiler alert: she has a healthy 9 month old and didn't require any help conceiving. (disclaimer-- we are not saying this is the case for everyone or that there is anything wrong getting help) Listen in to Joelle's story with birth control, post pil...
2021-12-061h 21
Strong + UnfilteredEP 70: All About the JMTI FINALLY sit down and talk about my preparation and experience on the JMT. This episode is great for anyone who feels overwhelmed with either pursuing the JMT or just their first overnight backpacking trip. I talk all about my gear, importance of being in nature + what I would do differently my second time around! Tune in. Leave a review. Have an epic week. IG: @danielle.kepics
2021-11-2956 minStrong + UnfilteredEP 70: All About the JMTI FINALLY sit down and talk about my preparation and experience on the JMT. This episode is great for anyone who feels overwhelmed with either pursuing the JMT or just their first overnight backpacking trip. I talk all about my gear, importance of being in nature + what I would do differently my second time around! Tune in. Leave a review. Have an epic week. IG: @danielle.kepics
2021-11-2956 min
Strong + UnfilteredEP68: Life is in the gray spaceBrooke Czarnecki is a newly minted registered dietitian and she is GOLD. She is all about fueling athletes and humans to do badass activities and providing top notch education along the way! Audio quality is a little rocky-- I explain in the intro- but stick with it because Brooke is a high quality human offering amazing views! Check her out on IG @intentfulnutrition Follow me on instagram @Danielle.kepics Have an amazing weekend y'all!
2021-10-291h 03Strong + UnfilteredEP68: Life is in the gray spaceBrooke Czarnecki is a newly minted registered dietitian and she is GOLD. She is all about fueling athletes and humans to do badass activities and providing top notch education along the way! Audio quality is a little rocky-- I explain in the intro- but stick with it because Brooke is a high quality human offering amazing views! Check her out on IG @intentfulnutrition Follow me on instagram @Danielle.kepics Have an amazing weekend y'all!
2021-10-291h 03
Strong + UnfilteredEP66: Boundaries, Body Comp + Book CulbAshley Ball is BACK. She will always be Ashley Broderick to me. If you're my friend you keep your maiden name FOREVER :) Today we talk about everything from what it looks like to have healthy boundaries-- its so much more than what you think! We are reading "Set Boundaries, Find Peace" and the author is AMAZING. She breaks it down so that you can DEFINITELY know where you struggle! We also talk about how even though I preach time and consistency-- body comp changes take way longer than most people think-- took me about 18 months.
2021-10-111h 06Strong + UnfilteredEP66: Boundaries, Body Comp + Book CulbAshley Ball is BACK. She will always be Ashley Broderick to me. If you're my friend you keep your maiden name FOREVER :) Today we talk about everything from what it looks like to have healthy boundaries-- its so much more than what you think! We are reading "Set Boundaries, Find Peace" and the author is AMAZING. She breaks it down so that you can DEFINITELY know where you struggle! We also talk about how even though I preach time and consistency-- body comp changes take way longer than most people think-- took me about 18 months.
2021-10-111h 06
Strong + UnfilteredEP65: What are you doing with your 24 hours?Solo episode that I tried out doubling as an instagram live so you will hear some dialogue. I chat about how we need to be present to what we are doing with each of our days, taking action and adjusting goals for various reasons. Enjoy. Rate. Connect with me! IG: @Danielle.kepics e-mail: Danielle.marie.pac@gmail.com Make it a great week!!
2021-10-0431 minStrong + UnfilteredEP65: What are you doing with your 24 hours?Solo episode that I tried out doubling as an instagram live so you will hear some dialogue. I chat about how we need to be present to what we are doing with each of our days, taking action and adjusting goals for various reasons. Enjoy. Rate. Connect with me! IG: @Danielle.kepics e-mail: Danielle.marie.pac@gmail.com Make it a great week!!
2021-10-0431 min
Strong + UnfilteredEP50: Know Yourself FirstEPISODE 50 is here! And so are all my instagram giveaways! Go check them out @danielle.kepics on IG. Jamie Wiesner was my second nutrition coach who evolved into someone who while she doesn't have an elevator pitch for what she does with her life-- she meets people where they are to harness what they need to live their best life. She has a special niche working with type A overachievers in helping individuals identify their emotions and needs as well as over come perfectionism. We talk about everything from learning how to recognize e...
2021-05-101h 31Strong + UnfilteredEP50: Know Yourself FirstEPISODE 50 is here! And so are all my instagram giveaways! Go check them out @danielle.kepics on IG. Jamie Wiesner was my second nutrition coach who evolved into someone who while she doesn't have an elevator pitch for what she does with her life-- she meets people where they are to harness what they need to live their best life. She has a special niche working with type A overachievers in helping individuals identify their emotions and needs as well as over come perfectionism. We talk about everything from learning how to recognize e...
2021-05-101h 31
Strong + UnfilteredEP45: Be Prepared to Self RescueMarcus is of course my boyfriend, but also an incredibly skilled martial artist. He recently opened his own martial arts + self defense school Warrior Meets Scholar (website). We sit down and talk about self defense as it relates to mental health. Including confidence, taking back control after trauma and being the best version of yourself and SO much more. Follow him on instagram @warrior.meets.scholar and I also changed my instagram handle to @danielle.kepics --listen in to find out why and we also give everyone some good laughs this week! Happy Mond...
2021-04-051h 03Strong + UnfilteredEP45: Be Prepared to Self RescueMarcus is of course my boyfriend, but also an incredibly skilled martial artist. He recently opened his own martial arts + self defense school Warrior Meets Scholar (website). We sit down and talk about self defense as it relates to mental health. Including confidence, taking back control after trauma and being the best version of yourself and SO much more. Follow him on instagram @warrior.meets.scholar and I also changed my instagram handle to @danielle.kepics --listen in to find out why and we also give everyone some good laughs this week! Happy Mond...
2021-04-051h 03
Strong + UnfilteredEP11: Traveling PA + OT talk w/ Devon BrandI sit down with one of my good friends (credit to my man as she was his friend first and I STOLE HER!) Like me, she spent 3 years traveling for her role in the medical field as a licensed occupational therapist (me as a physician assistant). Today we sat down and talked ALL about what it is like to do travel work, who might like it, answer common questions, talk about long distance relationships and MORE! We even dive into how COVID is having a negative impact on healthcare careers and NO ONE i...
2020-08-101h 42Strong + UnfilteredEP11: Traveling PA + OT talk w/ Devon BrandI sit down with one of my good friends (credit to my man as she was his friend first and I STOLE HER!) Like me, she spent 3 years traveling for her role in the medical field as a licensed occupational therapist (me as a physician assistant). Today we sat down and talked ALL about what it is like to do travel work, who might like it, answer common questions, talk about long distance relationships and MORE! We even dive into how COVID is having a negative impact on healthcare careers and NO ONE i...
2020-08-101h 42
Strong + UnfilteredEP9: Family Estrangement IIToday I sit down for a follow up from EP3 on family estrangement. This episode gets really personal and vulnerable and a lot of the things I talk about might be difficult for some people to hear (you've been warned). My childhood. My father. My parents marriage. And finally getting the answers and validation I sought for so long. Contact Me: E-Mail: danielle.marie.pac@gmail.com Instagram: @danielle.marie.pac
2020-07-2754 minStrong + UnfilteredEP9: Family Estrangement IIToday I sit down for a follow up from EP3 on family estrangement. This episode gets really personal and vulnerable and a lot of the things I talk about might be difficult for some people to hear (you've been warned). My childhood. My father. My parents marriage. And finally getting the answers and validation I sought for so long. Contact Me: E-Mail: danielle.marie.pac@gmail.com Instagram: @danielle.marie.pac
2020-07-2754 min
Strong + UnfilteredEP8: Life is Circular w/ Marcus CorvinoToday I sit down with my favorite person! It's also my first in person interview (yay technology!) Marcus and I sit down to talk about how we met, how our relationship started and evolved. How we make it work, things we have been thorough and some other insights to our relationship. There are also some really good tid bits and life lessons smashed into the conversation-- of course! Website: www.strongandunfiltered.com Instagram: @danielle.marie.pac E-Mail: danielle.marie.pac@gmail.com
2020-07-201h 42Strong + UnfilteredEP8: Life is Circular w/ Marcus CorvinoToday I sit down with my favorite person! It's also my first in person interview (yay technology!) Marcus and I sit down to talk about how we met, how our relationship started and evolved. How we make it work, things we have been thorough and some other insights to our relationship. There are also some really good tid bits and life lessons smashed into the conversation-- of course! Website: www.strongandunfiltered.com Instagram: @danielle.marie.pac E-Mail: danielle.marie.pac@gmail.com
2020-07-201h 42
Strong + UnfilteredEP5: Getting into PA school + Principles of my Medical PracticeOn this weeks episode I dive into the steps I took to get into PA school and the foundations for how I practice medicine. The first half of the conversation while directed towards PA school is applicable to ANY goal in life! In the second half of the conversation I talk about the principles I approach my patients with and also what patients should look for in a solid medical provider. Contact: E-mail me: danielle.marie.pac@gmail.com Instagram: @danielle.marie.pac
2020-06-2948 minStrong + UnfilteredEP5: Getting into PA school + Principles of my Medical PracticeOn this weeks episode I dive into the steps I took to get into PA school and the foundations for how I practice medicine. The first half of the conversation while directed towards PA school is applicable to ANY goal in life! In the second half of the conversation I talk about the principles I approach my patients with and also what patients should look for in a solid medical provider. Contact: E-mail me: danielle.marie.pac@gmail.com Instagram: @danielle.marie.pac
2020-06-2948 min
Strong + UnfilteredEP3: Family EstrangementOn today's episode we get real and vulnerable about something no one really talks about: Family issues. Family estrangement is a term assigned to relationships of your family of origin that have distanced or lost affection over months, years or even decades. We talk all about family estrangement and I share all my personal stories. Link to BBC article: BBC Family Estrangement Contact me: e-mail: danielle.marie.pac@gmail.com Follow me on Instagram: @danielle.marie.pac
2020-06-1341 minStrong + UnfilteredEP3: Family EstrangementOn today's episode we get real and vulnerable about something no one really talks about: Family issues. Family estrangement is a term assigned to relationships of your family of origin that have distanced or lost affection over months, years or even decades. We talk all about family estrangement and I share all my personal stories. Link to BBC article: BBC Family Estrangement Contact me: e-mail: danielle.marie.pac@gmail.com Follow me on Instagram: @danielle.marie.pac
2020-06-1341 min
Strong + UnfilteredWelcome to Strong + UnfilteredAn introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming
2020-06-0726 minStrong + UnfilteredWelcome to Strong + UnfilteredAn introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming
2020-06-0726 min