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Strong + UnfilteredEP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brainBrooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Gym bros talking hormones. Plz stop DO YOU feel great… DO YOU?! Thank you for coming to my ted talk Intermittent fasting + reproductive hormones Brooke is just here for the comments.. Postpartum culture Your body is screaming at you to rest The thin line between discipline and disorder Why you should prepare for pregnancy How under eatin...2025-04-281h 22Strong + UnfilteredEP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brainBrooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Gym bros talking hormones. Plz stop DO YOU feel great… DO YOU?! Thank you for coming to my ted talk Intermittent fasting + reproductive hormones Brooke is just here for the comments.. Postpartum culture Your body is screaming at you to rest The thin line between discipline and disorder Why you should prepare for pregnancy How under eatin...2025-04-281h 22Strong + UnfilteredEP 185 Fitfluencers, Halo top and Shiny object syndromeBrooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite hair testing? Just no. Baby carrots are the DEVIL???? Ninja Creami nuance Halo Top ice cream is trash. Shiny object syndrome Phy...2024-09-161h 13Strong + UnfilteredEP 185 Fitfluencers, Halo top and Shiny object syndromeBrooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite hair testing? Just no. Baby carrots are the DEVIL???? Ninja Creami nuance Halo Top ice cream is trash. Shiny object syndrome Phy...2024-09-161h 13Strong + UnfilteredEP165 Washington post, dunning kruger, big food, big pharma and postpartum mom cultureBrooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a new mom of a 7 month old boy and wife. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG 2024-03-251h 17Strong + UnfilteredEP165 Washington post, dunning kruger, big food, big pharma and postpartum mom cultureBrooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a new mom of a 7 month old boy and wife. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG 2024-03-251h 17
Actively Fueled PodcastEpisode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-CToday Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her personal history with her experience as a healthcare practitioner to help her clients. Danielle Kepics is a physician assistant, masters level mental health therapist, certified fertility educator + nutrition coach and in a former life she spent five years as a personal trainer.She is the owner + lead practitioner of empowered medicine where she helps women lead full, healthy, badass lives. She values thriving over sur...2023-06-2940 minStrong + UnfilteredEP 100: Brooke CzarneckiBrooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise. She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products! Check her out on instagram @intentfulnutrtion. MY group program mentrual misfits is LIVE IN JUST 6 DAYS! Which means ONLY 6 days left to sign up...2022-09-131h 12Strong + UnfilteredEP 100: Brooke CzarneckiBrooke Czarnecki is a registered dietitian + accomplished long distance runner. She quit her fulltime job to pursue teaching women how to fuel their running + cultivate healthy relationships withfood + exercise. She has a BRAND NEW master class out which is an INSANE value at 19.99 she is going to teach you how to effectively fuel for your marathon, mitigate GI distress, avoid the "wall" at mile 20, how to choose hydration/nutrition products! Check her out on instagram @intentfulnutrtion. MY group program mentrual misfits is LIVE IN JUST 6 DAYS! Which means ONLY 6 days left to sign up...2022-09-131h 12
Strong + UnfilteredEP68: Life is in the gray spaceBrooke Czarnecki is a newly minted registered dietitian and she is GOLD. She is all about fueling athletes and humans to do badass activities and providing top notch education along the way! Audio quality is a little rocky-- I explain in the intro- but stick with it because Brooke is a high quality human offering amazing views! Check her out on IG @intentfulnutrition Follow me on instagram @Danielle.kepics Have an amazing weekend y'all! 2021-10-291h 03Strong + UnfilteredEP68: Life is in the gray spaceBrooke Czarnecki is a newly minted registered dietitian and she is GOLD. She is all about fueling athletes and humans to do badass activities and providing top notch education along the way! Audio quality is a little rocky-- I explain in the intro- but stick with it because Brooke is a high quality human offering amazing views! Check her out on IG @intentfulnutrition Follow me on instagram @Danielle.kepics Have an amazing weekend y'all! 2021-10-291h 03