Shows
Strong + UnfilteredEP 178 Rim job crew: STAY HARD.In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Janie on IG Follow Jess on IG2024-07-152h 02Strong + UnfilteredEP 178 Rim job crew: STAY HARD.In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Janie on IG Follow Jess on IG2024-07-152h 02Strong + UnfilteredEP 130: Birth control, 55+ communities + hormones in the waterMy friend Janie Brown PA-C is back to talk largely about the breakdown of should the birth control pill be authorized as over the counter (without a prescription) use. Spoiler alert: doesn't matter cause its already done. haha. I think you'll be surprised at some of the discussion points we bring up! If you want an indepth educaiton about birth control check out my masterclass Apply for Unconventional Collaborative Schedule a consult to work with me Follow me on instagram Follow Janie on IG2023-06-051h 48Strong + UnfilteredEP 130: Birth control, 55+ communities + hormones in the waterMy friend Janie Brown PA-C is back to talk largely about the breakdown of should the birth control pill be authorized as over the counter (without a prescription) use. Spoiler alert: doesn't matter cause its already done. haha. I think you'll be surprised at some of the discussion points we bring up! If you want an indepth educaiton about birth control check out my masterclass Apply for Unconventional Collaborative Schedule a consult to work with me Follow me on instagram Follow Janie on IG2023-06-051h 48Strong + UnfilteredEP 116: Ozempic, nervous system regulation, burnout + moreLaura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram2023-02-201h 33Strong + UnfilteredEP 116: Ozempic, nervous system regulation, burnout + moreLaura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram2023-02-201h 33Strong + UnfilteredEP114: Buckle up for this oneJanie Brown is a fellow physician assistant, free thinker, badass + super strong human. You can check out my fertility awareness course HERE Follow me on instagram Follow Janie on instagram Follow Janie + her husband Dan on instagram 2023-02-061h 18Strong + UnfilteredEP114: Buckle up for this oneJanie Brown is a fellow physician assistant, free thinker, badass + super strong human. You can check out my fertility awareness course HERE Follow me on instagram Follow Janie on instagram Follow Janie + her husband Dan on instagram 2023-02-061h 18