Shows
Strong + UnfilteredEP 197 our shared brain cell, having zero chill and breastfeeding conundrumsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Who has the brain cell F...2025-01-271h 22Strong + UnfilteredEP 197 our shared brain cell, having zero chill and breastfeeding conundrumsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Who has the brain cell F...2025-01-271h 22Strong + UnfilteredEP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BSLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Teenage pregnancies Unexpected births The 4t...2024-10-081h 13Strong + UnfilteredEP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BSLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. In this episode, we chat about: Teenage pregnancies Unexpected births The 4t...2024-10-081h 13
Radiate with RitaEp. 28: All Things Birth Control, Menopause, Pregnancy + Hormone Replacement Therapy with Danielle KepicsIn this week’s episode, I sit down with Danielle Kepics, CEO of Empowered Mind + Body, Physician Assistant, Master’s Level Therapist + Fertility Educator and we discuss a WHOLE bunch of things in the realm of women’s health.
We start off the episode with Danielle sharing her journey to becoming a PA + how she ended up leaving conventional medicine to take her practice ONLINE so she could empower + better serve her patients.
We discuss how women aren’t taught much about their bodies, the side effects of the pill, supporting your body when transitioning off of h...2024-02-2055 minStrong + UnfilteredEP156 Smarty pants and rantsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassy...2024-01-151h 47Strong + UnfilteredEP156 Smarty pants and rantsLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassy...2024-01-151h 47Strong + UnfilteredEP147 Faeries, pospartum, nuance and drive in your own laneLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassy...2023-11-131h 12Strong + UnfilteredEP147 Faeries, pospartum, nuance and drive in your own laneLaura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassy...2023-11-131h 12Strong + UnfilteredEP 116: Ozempic, nervous system regulation, burnout + moreLaura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram2023-02-201h 33Strong + UnfilteredEP 116: Ozempic, nervous system regulation, burnout + moreLaura Ligos aka the sassy dietitian + Janie Brown are BACK. This time TOGETHER. Enjoy our conversation all about ozempic, things we would change to improve healthcare, the importance of nervous system regulation, importance of muscle mass and SO MUCH MORE. You get over 30 years of clinical experience (and sass) in this episode! Enjoy! Visit my website + learn more about working with me Follow me on instagram Follow Sassy on Instagram Follow Janie on Instagram2023-02-201h 33Strong + UnfilteredEP 108: IT DEPENDSLaura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their health and prevent chronic dise...2022-11-141h 17Strong + UnfilteredEP 108: IT DEPENDSLaura Ligos is a registered dietitian who resides in Albany, NY with her husband, almost 2 year old son and not to be forgotten her dog, Bode. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their health and prevent chronic dise...2022-11-141h 17
Strong + UnfilteredEP18: The Sassy DietitianI am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her clients and followers for fuel their bodies. Today is a spicy one. You can expect truth and sass about: - Expectations for postpartum women (and how they're ridiculous) -1200-1600 calorie diets are complete crap -Nutrition is NOT black OR white (live in the gray) -How you can't have a six pack and "have rolls"...2020-09-281h 56Strong + UnfilteredEP18: The Sassy DietitianI am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her clients and followers for fuel their bodies. Today is a spicy one. You can expect truth and sass about: - Expectations for postpartum women (and how they're ridiculous) -1200-1600 calorie diets are complete crap -Nutrition is NOT black OR white (live in the gray) -How you can't have a six pack and "have rolls"...2020-09-281h 56
Strong + UnfilteredWelcome to Strong + UnfilteredAn introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming 2020-06-0726 minStrong + UnfilteredWelcome to Strong + UnfilteredAn introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?" Danielle tells us about herself and her vision and mission with the podcast and brand of Strong + Unfiltered. Gabrielle Bernstein: The Universe Has Your Back Laura Ligos AKA The Sassy Dietitian Ballistic Performance-- Nutrition and Fitness Programming 2020-06-0726 min