Shows
Strong + UnfilteredEP67: Come for the fitness, stay for the dogsSarah Emma is BACK! We had so much fun recording this episode mostly about mental health. Trauma, boundaries and how both influence our health and fitness goals a progress. There is so much more to this episode! If you don't know Sarah already go back and listen to my previous episode with her! She is an absolute joy and an incredibly qualified strength + nutrition coach. She currently works with level 10 coaching! If you love her immediately (and you will) send her a DM + learn how to apply to work with her. IG: @sarah.emma.strength ...2021-10-181h 20Strong + UnfilteredEP67: Come for the fitness, stay for the dogsSarah Emma is BACK! We had so much fun recording this episode mostly about mental health. Trauma, boundaries and how both influence our health and fitness goals a progress. There is so much more to this episode! If you don't know Sarah already go back and listen to my previous episode with her! She is an absolute joy and an incredibly qualified strength + nutrition coach. She currently works with level 10 coaching! If you love her immediately (and you will) send her a DM + learn how to apply to work with her. IG: @sarah.emma.strength ...2021-10-181h 20
Strong + UnfilteredEP47: Sarah EmmaSarah Emma is an incredibly qualified strength and nutrition coach. She currently works as a coach with level 10 coaching. She is a former water polo player and has spent 10+ years coaching high school, college + olympic level athletes. Sarah and I sit down and talk today about all aspects of mental + physical health as well as some of our histories of losing our moms in our teenage years. We also dive into how our past trauma experiences shaped our experiences with food + exercise. Tune in. Follow Sarah on instagram @sarah.emma.strength2021-04-191h 16Strong + UnfilteredEP47: Sarah EmmaSarah Emma is an incredibly qualified strength and nutrition coach. She currently works as a coach with level 10 coaching. She is a former water polo player and has spent 10+ years coaching high school, college + olympic level athletes. Sarah and I sit down and talk today about all aspects of mental + physical health as well as some of our histories of losing our moms in our teenage years. We also dive into how our past trauma experiences shaped our experiences with food + exercise. Tune in. Follow Sarah on instagram @sarah.emma.strength2021-04-191h 16