Danielle M Desroche - Podcast Details

Shows

Heal Your Hormones with Dr. Danielle182. My Prenuvo Experience: A New Era in Health ScreeningIn this episode of the Heal Your Homes podcast, Dr. Danielle Desroche shares her experience with Prenuvo, a non-invasive MRI screening tool designed to detect potential health issues early. She discusses her motivations for undergoing the scan, the process of scheduling and preparing for it, her experience during the scan, and the results she received. Dr. Desroche emphasizes the importance of early detection and the potential life-saving benefits of such screenings, while also addressing the limitations and challenges of the process.Click here to learn more about Prenuvo. Code PHYSDANIELLEDESROCHE300 will save...2025-05-2029 min

Heal Your Hormones with Dr. Danielle181. MTHFR Mutations: Hidden Keys to Hormones, Health & FertilityIn this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche dives deep into the MTHFR gene mutation, explaining its significance, how it affects health, particularly in relation to hormones and fertility, and the importance of methylfolate. She discusses the different types of MTHFR mutations, common symptoms, and how a mutation can impact overall health. The episode also covers management strategies, including supplementation and lifestyle changes, to support those with MTHFR gene mutations. Finally, Dr. Desroche provides information on testing options for listeners interested in exploring their own MTHFR status.Interested in getting...2025-05-0720 min

Heal Your Hormones with Dr. Danielle180. Quick and Easy PCOS-Friendly LunchesIn this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance.Chapters00:00 Introduction to PCOS Lunch Ideas03:14 Healthy Lunch Options: Grilled Chicken...2025-04-1517 min

Heal Your Hormones with Dr. Danielle178. Pilates vs Pilates-Inspired WorkoutsIn this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGree workouts. She discusses the origins of Pilates, its therapeutic benefits, and the importance of instructor training. The conversation highlights the growing popularity of Pilates and the potential quality control issues arising from its trendiness. Dr. Desroche emphasizes the need for proper training and understanding of the various Pilates styles to ensure a safe and effective workout experience.Chapters00:00 Introduction to Pilates and Wellness00:00 Understanding Classical Pilates10:32 Exploring Pilates-Inspired Workouts24:13 The LaGree Fitness...2025-03-2532 min

Heal Your Hormones with Dr. Danielle177. Why PCOS Seems to "Improve" on the Birth Control PillIn this episode of the Heal Your Homeless podcast, Dr. Danielle Desroche discusses the implications of using birth control pills for managing PCOS and other hormonal symptoms. She emphasizes the importance of informed consent and understanding the effects of hormonal birth control on the body. The conversation covers how birth control pills regulate menstrual cycles, their temporary effects on symptoms like acne and hair loss, and the long-term risks associated with their use. Dr. Desroche also explores alternatives to conventional treatments and encourages women to take control of their hormonal health.Chapters 00:00 Introduction...2025-03-1128 min

Heal Your Hormones with Dr. Danielle176. Revolutionizing OBGYN Care with Dr. Christy EvansIn this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Dr. Evans, a board-certified OB-GYN and functional women's health practitioner. They discuss the importance of understanding women's health through a functional medicine lens, the creation of Almond as a new model of care, and the significance of trauma-informed care. Dr. Evans shares insights on addressing common women's health concerns, the limitations of conventional medicine, and practical tips for improving hormonal health. The conversation emphasizes the need for a holistic approach to women's health and the empowerment of patients in their healthcare journeys.2025-02-2540 min

Heal Your Hormones with Dr. Danielle175. Is Microdosing Ozempic the Future of Medicine?In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosing. She discusses the mechanism of Ozempic, its benefits beyond weight loss, and the social stigma surrounding its use. The episode also delves into the side effects associated with traditional dosing, the advantages of microdosing, and the importance of working with healthcare providers. Dr. Desroche addresses common questions and concerns regarding the medication, its cost, and its role in treating various health conditions, including autoimmunity and insulin resistance. Chapters 00:00 Introduction...2025-02-0441 min

Heal Your Hormones with Dr. Danielle174. Which Wellness Trends Are Worth Your Time in 2025?In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices. Chapters 00:00 New Year, New Beginnings 03:01 Wellness Trends Worth Your Time 06:10 Keto and Carnivore Diets: Pros and Cons 12:02 Understanding Parasite Cleanses 18:59 The Science of Mouth Taping 26:07...2025-01-0734 min

Heal Your Hormones with Dr. Danielle173. A Holistic Approach to Managing Migraines with @MyNectarHealthIn this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines. Chapters 00:00 Introduction to Migraines and Diane's Journey 07:02 Understanding Migraines vs. Headaches 10:54 Common Triggers...2024-11-051h 03

Heal Your Hormones with Dr. Danielle172. Key Steps After a Positive Pregnancy TestIn this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and guidance during this vulnerable time. She covers topics such as when to take a pregnancy test, how to determine pregnancy timeline, essential steps to take after a positive test, key labs to monitor, nutrition and lifestyle adjustments, and managing early pregnancy symptoms. The episode aims to empower women with knowledge and resources to navigate their early pregnancy journey confidently. Mentioned in this episode: At-home Progesterone test (Code DRDANIELLE25) At-home Thyroid test (Code...2024-10-0132 min

Heal Your Hormones with Dr. Danielle171. The Science Behind Acupuncture and Fertility with Jennifer Myers, L.AcIn this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing. Takeaways Acupuncture is a time-tested method for supporting hormonal health. ...2024-09-2436 min

Heal Your Hormones with Dr. Danielle170. Pelvic PT for Prenatal and Postpartum Care with @ATLPelvicHealthIn this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postpartum. Katie shares her journey into pelvic physical therapy and the importance of supporting women throughout their pregnancy and postpartum journeys. They discuss the role of pelvic floor therapy in treating bladder, bowel, and sexual dysfunction, as well as pain in the pelvic region. They also cover the benefits of pelvic PT in preparing for labor, including learning effective pushing techniques and practicing different labor positions. Katie emphasizes the importance of addressing scar mobility and tissue health after a C-section...2024-09-1741 min

Heal Your Hormones with Dr. Danielle169. My Summer Recap and Your Q&A SubmissionsIn this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing. 2024-09-1030 min

Heal Your Hormones with Dr. Danielle168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethodIn this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good...2024-07-0930 min

Heal Your Hormones with Dr. Danielle167. Q&A: Mucinex for Fertility, Why Your AMH is High, Cold Plungingand MoreIn this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex. 2024-06-1828 min

Heal Your Hormones with Dr. Danielle166. Prioritizing Postpartum Health: Tips for a Quick RecoveryIn this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery. Takeaways Postpartum mothers often get less attention and support compared to...2024-06-1127 min

Heal Your Hormones with Dr. Danielle165. Achieving a Healthy "Geriatric" Pregnancy Over 35In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging. Takeaways Conventional...2024-06-0431 min

Heal Your Hormones with Dr. Danielle163. Is Low Testosterone to Blame for Your Low Libido, Weight Gain, and Fatigue?APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------ In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low...2024-04-3020 min

Heal Your Hormones with Dr. Danielle162. FRIDAY CHATS: Understand the GI Map Stool TestAPRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori...2024-04-2620 min

Heal Your Hormones with Dr. Danielle161. Q&A; Long Menstrual Cycles, High Testosterone, and Exercise with PCOSAPRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high...2024-04-2322 min

Heal Your Hormones with Dr. Danielle160. Testing and Treatment Options for SIBO with Dr. Lauren SteinmanAPRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options...2024-04-1638 min

Heal Your Hormones with Dr. Danielle160. FRIDAY CHATS: Improving Fertility with DHEAAPRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! -------- In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS...2024-04-1208 min

Heal Your Hormones with Dr. Danielle159. Labs and Tips For Improving Blood SugarAPRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ----- In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including...2024-04-0933 min

Heal Your Hormones with Dr. Danielle158. FRIDAY CHATS: 3 Tests to Ask for BEFORE Starting MetforminAPRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! -------- In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin...2024-04-0510 min

Heal Your Hormones with Dr. Danielle157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------- In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about...2024-04-0228 min

Heal Your Hormones with Dr. Danielle156. FRIDAY CHATS: The Misinformed Washington Post ArticleIn this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories. 2024-03-2910 min

Heal Your Hormones with Dr. Danielle155. Improving Male FertilityIn this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like...2024-03-2628 min

Heal Your Hormones with Dr. Danielle154. FRIDAY CHATS: How to Become a Naturopathic DoctorIn this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice. 2024-03-2214 min

Heal Your Hormones with Dr. Danielle153. Is HRT Needed In Perimenopause When TTC?In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perimenopause. She discusses the importance of assessing sex hormone levels and improving egg quality before considering HRT. Dr. Danielle provides natural ways to support the adrenal glands and ovaries, such as stress management, optimizing sleep, and eating antioxidant-rich foods. She also mentions specific supplements like CoQ10, NAC, resveratrol, and melatonin that can help improve egg quality. Additionally, she talks about the use of DHEA and progesterone as hormone supplements and the potential need for synthetic estrogen...2024-03-1927 min

Heal Your Hormones with Dr. Danielle152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal AcneIn this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider. 2024-03-0807 min

Heal Your Hormones with Dr. Danielle151. The Importance of Progesterone in PregnancyIn this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy. Takeaways Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy. Signs...2024-03-0521 min

Heal Your Hormones with Dr. Danielle150. FRIDAY CHATS: Why Healthy Women Are Choosing Egg FreezingIn this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee of pregnancy and discusses the number of eggs needed for a higher chance of success. Dr. Danielle...2024-03-0106 min

Heal Your Hormones with Dr. Danielle149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMHIn this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful. 2024-02-2313 min

Heal Your Hormones with Dr. Danielle148. Histamine Intolerance and Your HormonesIn this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes to support the DAO enzyme, which helps break down histamine. Dr. Danielle emphasizes the importance of advocating for yourself and finding a healthcare provider who can address histamine intolerance.2024-02-2023 min

Heal Your Hormones with Dr. Danielle147. FRIDAY CHATS: Should You Be Supplementing with DIM?In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it works to break down estrogen. Dr. Danielle emphasizes the importance of testing hormone levels before starting DIM and highlights the symptoms of estrogen dominance that may benefit from DIM supplementation. However, she also cautions against using DIM if estrogen levels are normal or low. The episode concludes with a reminder of the importance of comprehensive hormone testing and seeking professional guidance. Takeaways DIM is a natural compound found...2024-02-1609 min

Heal Your Hormones with Dr. Danielle136. Birth Control Options Beyond the PillDespite so many different options for birth control being available, it often feels like the pill is the only option. But knowing what your options are us key to making the choice that is best for you and your body. In this episode, I deep dive into each method of birth control, how effective it is, why it works, and the pros and cons to each. I cover: The traditional pill, which is roughly 91% effective and comes in two types. IUDs, which are 99% effective and come in 5 types in the United States. Nexplanon...2024-01-0932 min

Heal Your Hormones with Dr. Danielle128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapistToday’s episode features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear: Jesenia’s journey to becoming a holistic therapist How trauma impacts our physical and mental health, specifically our nervous system How trauma an impact your immune system and lead to chronic illness Outward signs you might see of trauma The differences between fight, flight, freeze, and fawn What is a normal amount of child...2023-11-2142 min

Heal Your Hormones with Dr. Danielle104. The Truth Behind Intermittent Fasting with @carbandkatieThere is SO much information out there about intermittent fasting. But what does the research actually say? Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover: The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting Why IF is so popular The reported benefits and why the research can be deceiving Fasting for men verses for women Why we don’t recommend it for women Is weight loss alwa...2023-08-2923 min

Heal Your Hormones with Dr. Danielle67. Friday Chats: Tracking Ovulation with OPKs Today’s Friday Chats episode is about when and how to use an OPK (Ovulation Predictor Kit) test. An OPK test can be a helpful tool when trying to get pregnant or gain clarity on when during your Menstrual Cycle you are ovulating. However, OPKs are NOT all created equal! It’s also important to know that PCOS can cause false positives. Tune in to learn what kind of OPK test I recommend and why, as well as how to know if you are getting false positives. -- 👉 Book a Discovery Call: Practice Better 👉 The...2023-04-2108 min

Heal Your Hormones with Dr. Danielle60. Seed Cycling with Funk It Wellness Founder: Kate MortonToday, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speaker, and the visionary founder of Funk It Wellness. With a master's degree in Human Clinical Nutrition, Kate is a renowned expert in menstrual health and anti-diet culture education. Her mission is to empower menstruators to have autonomy over their bodies and to create harmony with their cycles and relationship with food. Kate's impact extends far beyond Funk It Wellness, as she has inspired and educated countless individuals through her passionate advocacy work and engaging...2023-03-2825 min

Heal Your Hormones with Dr. Danielle58. A PCOS Warrior's Success Story: Kelly JacksonToday, on my podcast, I am joined by Kelly Jackson, otherwise known as @thestudio.atl. Kelly fell in love with Pilates in her 20’s, but it wasn’t until she had two kids that she really understood the therapeutic affect it can have as well. Pilates helped reconnect her mind and body postpartum. It gave strength and ease to her daily movements and inspired her to want to share this experience with other women who, at times, feel like strangers in their own bodies. She also wanted to create a space for clients to feel welcome and at ease while...2023-03-2142 min

Heal Your Hormones with Dr. Danielle57. The Challenge of Weight Loss with PCOSIn this episode, I want to dive a little deeper into PCOS and how it affects weight loss. Weight loss is difficult with PCOS due to hormone imbalances, insulin resistance and leptin resistance. Also, how misleading weight loss tactics cause weight loss mistakes. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is no...2023-03-1433 min

Heal Your Hormones with Dr. Danielle56. Emotional and Binge Eating with @nodiet.dietitianToday, on my podcast, I am joined by Valerie Goldberg, otherwise known as @nodiet.dietitian. Valerie Goldberg is a registered Dietitian and graduate of McGill University with a Bachelors in Dietetics. She is also the CEO of the group nutrition practice called No Diet Dietitian. Valerie's area of expertise is hormone balancing, emotional eating and healing your relationship with food, your health, and your body. She and her team of experts work to provide a shame free and holistic approach to nutrition and health! No diet dietitian is an insurance based practice and most insurances fully cover nutrition sessions...2023-03-0731 min

Heal Your Hormones with Dr. Danielle55. How PCOS Affects Mental HealthIn this episode, I want to dive a little deeper into PCOS and how it not only affects physical health, but mental health as well. Most of these mental emotional symptoms occur from hormone imbalances. We are going to discuss the different hormone imbalances, what hormonal and nutrient tests to ask for, and ways to improve mental health on a daily basis. Mentioned in this Episode: Huberman Lab: What Alcohol Does to Your Body, Brain, and Health Psychology Today Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, plea...2023-02-2829 min

Heal Your Hormones with Dr. Danielle54. Why Every Woman Should Consider Having a Birth Doula with Cheney DanielToday, on my podcast, I am joined by Cheney Daniel, otherwise known as @mayfieldchiroandhealth. Dr. Cheney Daniel is a family chiropractor specializing in the pregnancy and pediatric populations! She cares for women before, during, and after their pregnancy journeys & as well as specialize in seeing children 0-18! While Dr. Daniel’s chiropractic office is open to everyone, pediatrics and pregnancy are close to her heart. Along with chiropractic, Dr. Daniel is a labor & delivery doula, creating a space for women to feel empowered during the birth process and help facilitate a great birth experience. She believes the birth process can b...2023-02-2144 min

Heal Your Hormones with Dr. Danielle53. Diet Culture & Intuitive Eating with @MalloryJPageIn this episode, I am joined by Mallory Page (@malloryjpage); a Food Freedom Dietitian based in Austin, Texas that helps people transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same on Instagram, Youtube, and Tiktok. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. ...2023-02-1433 min

Heal Your Hormones with Dr. Danielle52. How to Heal PCOS-Related Hair LossIn this episode, I want to dive a little deeper into PCOS hair loss. If you’re struggling, know that you’re not alone. I know firsthand how defeating hair loss can be, it’s something I struggled with in my late teens due to my eating disorder and again when I was diagnosed with Hashimoto’s. We are going to discuss why hair loss with PCOS happens, what labs you should be asking for, and how to improve it. Mentioned in this Episode: Wellbel - use code DRDANIELLESUB10 for 10% off Living Libations - Crowning Glory Hair Oil ...2023-02-0729 min

Heal Your Hormones with Dr. Danielle51. Navigating a Healthy Pregnancy with PCOSMy goal in working with all of my clients is to give them the tools they need to not only get pregnant but also have a healthy pregnancy, a seamless postpartum experience, and thrive in motherhood with their newborn. In this episode, we’re diving into three of the most important things to think about when pregnant with PCOS, foundational supplements needed for all pregnant women, as well as what you should be testing throughout pregnancy and the results you should aim for. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr...2023-01-3132 min

Heal Your Hormones with Dr. Danielle50. Pantry Staples for PCOSSometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your blood sugar and hormones. Whether you have heavy periods, terrible PMS, are struggling to get pregnant, or if you have hyperthyroidism like myself, all these foods should be in your diet. I always talk about balancing meals with healthy fats, fiber, and protein, and today I’ll be sharing my pantry staples in all three categories. Mentioned in this episode: Further Foods Collagen - use code DRDANIELLE for 10% off Sta...2023-01-2423 min

Heal Your Hormones with Dr. Danielle49. How to Naturally Support Yourself Through PerimenopauseIf you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel be...2023-01-1725 min

Heal Your Hormones with Dr. Danielle48. Airway Disorders with @healthymouth_healthylifeToday I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients who have airway disorders such as sleep apnea and low tongue posture, which can cause nervous system regulation and hormonal imbalance. We will be chatting all about how our tongue position affects our hormones, stress levels, and sleep quality. We touch on red flags in your sleep habits that may be a sign of airway disorders, other symptoms, and how to find the right provider for your tongue tie ope...2023-01-1033 min

Heal Your Hormones with Dr. Danielle47. How to Transform Your Year Without a New Years ResolutionHappy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for the new year, which is exactly what we're talking about today. New Year's resolutions usually don't work. In this episode, we'll be making a month-by-month plan on how to take care of your health and hormones. So that you can end 2023 happier, healthier, and with a stronger foundation of good habits. Mentioned in this episode: Cycle Syncing Episode Stay in touch... The P...2023-01-0325 min

Heal Your Hormones with Dr. Danielle46. 5 Foods to Support OvulationMake yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet! I’ll be sharing the best foods to: Reduce inflammation in your ovaries for healthier eggs Balance hormones for regular ovulation Improve the lining of the uterus Help your bab...2022-11-2219 min

Heal Your Hormones with Dr. Danielle45. 3 Steps to Get Pregnant with PCOSAre you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the advice commonly given can actually be detrimental to your health and fertility. In today’s episode, I’m diving into the first three steps I always recommend to my clients. Without giving too much away, you can expect some really useful practices to add to your daily routine. From the best way to prepare your coffee to balance your blood sugar, which ultimately helps your chances of getting pregnant, to how t...2022-11-1521 min

Heal Your Hormones with Dr. Danielle44. Food and Mood with Jenn TrepeckIn this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry. Get...2022-11-0935 min

Heal Your Hormones with Dr. Danielle43. A Tongue-Tie Update & Wellness FavoritesWelcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare. Mentioned in this episode: Koia Smoothies Yishi Oatmeal Summer Fridays Jet Lag Mask Sunday Riley C.E.O. Vitamin C...2022-11-0121 min

Heal Your Hormones with Dr. Danielle42. Optimizing Hormones for Better Performance with @builtbyraleighIn this episode, I am joined by Raleigh Taylor (@builtbyraleigh); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. Raleigh helps busy moms, professionals, and students get fit in under an hour a day through her online training programs and business called Built By Raleigh. She has 15 years of experience in the fitness industry; first as a young gymnast, then as a 4-year Division 1 athlete, a Crossfit gym owner, and now as an online fitness coach. She helps empower women not to be perfect, but to be consistent in their health and fitness journey t...2022-10-2523 min

Heal Your Hormones with Dr. Danielle41. 7 Things to Ask For at Your Annual ExamIn this week's episode, I'm diving into seven things you should be asking for at your next annual exam. A lot of times we assume that if anything needs to be tested, checked, or discussed that our primary care doctor will make sure it's covered; however, unfortunately, that is not always the case. It's really important that you have the information you need to be able to advocate for yourself at your doctor's visit. Most of the time, you don't get that much time with your doctor, so the more prepared you can be, the more you w...2022-10-1122 min

Heal Your Hormones with Dr. Danielle40. The Benefits of Inositol for PCOSAre you trying to get pregnant with PCOS? In today’s episode, I’m diving into Inositols. You may have run into Inositols in your Google searches on how to heal PCOS, you may have taken them, or you may have no clue what they are. No matter how familiar you are with Inositols, if you have PCOS, you will want to tune in. You'll learn how to balance blood sugar and lower cholesterol with inositols, foods that are naturally high in inositols, and my favorite supplement to improve ovulation and get pregnant with PCOS! Menti...2022-10-0416 min

Heal Your Hormones with Dr. Danielle39. PCOS Awareness Month Q&A - Part 2September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, acne, gut health, mood support, facial hair, and share lots of great supplements you may want to add to your routine. Are you wondering why are you experiencing hair loss? How to prevent depression and improve mood with PCOS? How to reduce PCOS-related acne? If IBS can lead to PCOS? If so, then this episode is for you. Mentioned in this episode: Wellbel Hair Supplement, use code: DRDANIELLESUB10 Se...2022-09-2728 min

Heal Your Hormones with Dr. Danielle38. PCOS Awareness Month Q&A - Part 1September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the hormone tests you should be asking your doctor for, the perfect breakfast to balance your blood sugar levels, and a vital supplement you may want to take if you are pregnant. Mentioned in this episode: Download: PCOS Meal Planning Plate Further Foods Collagen Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please e...2022-09-2030 min

Heal Your Hormones with Dr. Danielle37. Turn Stress Into Your Superpower with @trudyestoneOn this week's episode I am joined by Trudy Stone (@trudyestone). Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Stay in...2022-09-1327 min

Heal Your Hormones with Dr. Danielle36. Your Acne Questions AnsweredIn this episode I'm answering the acne questions you submitted over on Instagram. We dive into PCOS-related acne, why stress management is critical for clear skin, and the most common acne-triggering foods. Mentioned in this episode: Wellbel - Code DRDANIELLE10/DRDANIELLESUB10 Dairy free cheese: Kitehill and Miyokos Noyskincare - holistic esthetician Favorite clean skincare brands: Living Libations, Cocokind, Herbivore Botanicals Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com ...2022-09-0635 min

Heal Your Hormones with Dr. Danielle35. Acne Truths with Skincare Scientist @honestyforskinIn this episode I am joined by Cheryl Woodman (@honestyforskin); scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne meds. Mentioned in this episode: Honesty For Your Skin Acne Diet Cheatsheet CosDNA Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to s...2022-08-3045 min

Heal Your Hormones with Dr. Danielle34. My Tongue-Tie Journey [Part 1]In this episode I dive into the start of my year long tongue-tie release journey. I will be including update episodes to part 1 through out the year. Mentioned in this episode: Breath by James Nestor Six Foot Tiger, Three Foot Cage Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only...2022-08-2319 min

Heal Your Hormones with Dr. Danielle33. The Exercise EpisodeIn this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions. Mentioned in this episode: Form by Sami Clark Bold by Brianna Joye B the Method by Lia Bartha Yoga with Adriene Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche...2022-08-1636 min

Heal Your Hormones with Dr. Danielle32: Q&A: Metformin, Adrenal Cocktails, Nontoxic Sunscreen and MoreIn this episode I answer some of the questions you submitted over on Instagram including my thoughts on metformin for PCOS, how to make an adrenal cocktail, my favorite nontoxic sunscreens, and more. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please...2022-08-0939 min

Heal Your Hormones with Dr. Danielle31. Mold Illness and Supporting Your Detox Pathways with @dr.katboddenThis week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com. Mentioned in this episode: Visual Contrast Sensitivity Test Dr. Kat's 2-minute Lymph Reset Video Wilderton Zeroproof Botanical Spirits Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries...2022-07-2634 min

Heal Your Hormones with Dr. Danielle30. Dairy and Your HormonesIn this episode we dive into the truth behind how dairy impacts everything from our blood sugar to acne to thyroid health. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new...2022-07-1922 min

Heal Your Hormones with Dr. Danielle29. My Hashimoto's Flare UpIn this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the next few months to get it under control. Mentioned in this podcast: Let'sGetChecked - At home lab test company. Use code DRDANIELLE30 for 30% off. Wellbel - My holly grail for hair health. Use code DRDANIELLE10 for 10% off your first month, or DRDANIELLESUB10 for 10% off your first month subscription. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click h...2022-07-1219 min

Heal Your Hormones with Dr. Danielle28. PMDD; The More Severe Form of PMSPMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD. Mentioned in this podcast: Athletic Greens Headspace meditation app Lia Bartha - B the Method Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche...2022-07-0526 min

Heal Your Hormones with Dr. Danielle27. Why and How You Should Love Your LymphIn this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support it every day. Mentioned in this podcast: Dr. Danielle's favorite water bottle Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes...2022-06-2818 min

Heal Your Hormones with Dr. Danielle26. How to Start Cycle SyncingIn this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to make the most of your energy, improve PMS, and feel more in control of your health and emotions. Mentioned in this podcast: Funk It Wellness - Code DRDANIELLE for 15% off Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd 2022-06-2131 min

Heal Your Hormones with Dr. Danielle25. Bladder, Bowel, and Sexual Function with @ATLPelvicHealthIn this episode I am joined by Dr. Katie Moise Simmons, pelvic physical therapist and owner of @ATLPelvicHealth. Katie shares a ton of helpful information related to bladder, bowel, and sexual function. If you haven't heard of Pelvic PT, you need to! I truly believe every woman can benefit from this at some point in her life, so be sure to share this episode with a friend. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Connect with Dr. Katie on Instagram @thePeachyPelvis / @ATLPelvicHealth or learn more on her website. Find a Pelvic PT...2022-06-1438 min

Heal Your Hormones with Dr. Danielle24. Is Low Estrogen Impacting Your Fertility?In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for you! We cover common signs of low estrogen, what causes it, and natural ways you can increase your levels. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram...2022-06-0725 min

Heal Your Hormones with Dr. Danielle23. IV Therapy, Perimenopause, and a Walk Down Memory Lane with @PetalandThornClinicIn this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic. Avery and I reminisce on our time in naturopathic medical school, talk about the benefits of IV therapy, and touch on the importance of offering more support to women going through perimenopause. Stick around til the end for stories about Avery's first time in "stab lab" and our hitch hiking adventures in Italy. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Find Dr. Avery on Instagram @Petalandthornclinic, or learn more on her website. DandyBlend...2022-05-3125 min

Heal Your Hormones with Dr. Danielle22. What's Causing Your Heavy Periods?In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you start having easier periods today. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and...2022-05-2423 min

Heal Your Hormones with Dr. Danielle21. Healing Disordered Eating with @nodiet.dietitianIn this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian. Val shares some great knowledge and tips on how to overcome disordered eating while still optimizing hormonal health. You can find Val on Instagram @nodiet.dietitian. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Basal Metabolic Rate Calculator Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The...2022-05-1734 min

Heal Your Hormones with Dr. Danielle20. You're Newly Diagnosed with PCOS, Now What?In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by your doctor. Mentioned in this podcast: Signos - Glucose monitor Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to...2022-05-1025 min

Heal Your Hormones with Dr. Danielle19. Fertility Awareness Method with @nourishedwithninaIn this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Learn more about Nina...2022-05-0334 min

Heal Your Hormones with Dr. Danielle18. What To Know Before TTCIn this episode we discuss what you need to know before TTC to set yourself up for a successful, healthy pregnant. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.2022-04-2625 min

Heal Your Hormones with Dr. Danielle17. Why the Birth Control Pill Isn't Fixing Your PeriodIn this episode we discuss what is the birth control pill, how does it really affect our body, and why the pill isn't actually "fixing" your period. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.2022-04-1938 min

Heal Your Hormones with Dr. Danielle16. My Top Tips for Managing Anxiety NaturallyIn this episode we dive into anxiety -- what common conditions can cause it, when to see a doctor, and my top tips that have helped me manage my anxiety through out the years. Mentioned in this episode: Lia Bartha - B the Method Pique Matcha Tea - Code DRDANIELLE5 The Calm App Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com T...2022-04-1222 min

Heal Your Hormones with Dr. Danielle15. Q&A: The Ideal Hormone Diet, a 3-Week Period, and the Brain-Gut ConnectionIn this episode I answer some of the questions you all submitted via Instagram. We dive into what it takes to become a naturopathic doctor, how gut health impacts hormones, and what a 3-week period could be telling you. Mentioned in this episode: The PCOS Root Cause Protocol - Enrollment open now through April 10th! Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Wellbel - Supplement for hair health. Code DRDANIELLE10 for 10% off (DRDANIELLESUB10 for subscriptions!) Stay in touch... To work with Dr. Danielle, please click here to complete an application and schedule a...2022-04-0534 min

Heal Your Hormones with Dr. Danielle14. My Top 3 Steps to Healing PCOSIn this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregnant naturally. Think you know what they are? Let's find out! Mentioned in this episode: The PCOS Root Cause Protocol - Code EARLYBIRD for 20% off now through April 1st. Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week P...2022-03-2922 min

Heal Your Hormones with Dr. Danielle13. Cycle Syncing Movement with @SpringtolifemethodIn this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode: Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up. Use code HEAL for a free trial of the Spring to Life Method. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.th...2022-03-2230 min

Heal Your Hormones with Dr. Danielle12. How to Tell if You're Ovulating, and Why You May Not BeIn this episode we dive into ovulation - what is it, how can you tell if and when you ovulate, and why you may not be. Plus I share my #1 supplement recommendation for improving ovulation with PCOS. Mentioned in this episode: Proov - At-home ovulation test kits. Code DRDANIELLE20 for 20% off. Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Premom - User-friendly period tracker app. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche...2022-03-1524 min

Heal Your Hormones with Dr. Danielle11. Why Endometriosis Might Be the Cause of Your Period PainIn honor of March being Endometriosis Awareness Month we are diving into all things Endo. Painful periods may be common, but they are not normal. Learn why your period pain may be related to Endo and what you can do about it so start feeling like yourself again. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd ...2022-03-0827 min

Heal Your Hormones with Dr. Danielle10. Balancing Blood Sugar for Healthier HormonesIn episode 10 we dive into why balancing your blood sugar is a key step in regulating your hormones. From how to eat for better blood sugar to my favorite supplements, this is a must listen for anyone wanting to take a proactive approach to their health. Mentioned in this podcast: Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www...2022-03-0128 min

Heal Your Hormones with Dr. Danielle9. Skincare Simplified with @Feedyour_skynnThanks for listening! In episode 9 I'm joined by holistic esthetician, Brynn of @feedyour_skynn. She shares a wealth of knowledge from common skin care mistakes, her favorite skin-loving foods, and even her thoughts on botox. Mentioned in this podcast: Click here to access Brynn's Etsy shop to grab one of her amazing curated oils Best Skin Ever Rose Facial Oil by Living Libations Vitamin C - Agent Natuer Holi (C) Quench by Dana Cohen, MD Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To l...2022-02-2234 min

Heal Your Hormones with Dr. Danielle8. Discover the Root Cause Behind Your Hair LossThanks for listening! In episode 8 we discuss some of the most common causes of hair loss, important discussions to have with your doctor, and natural ways you can start supporting hair health today. I share a little about my hair journey including how I achieve my healthiest hair yet and slowed down greying. Mentioned in this podcast: Wellbel - Click here to shop. Code DRDANIELLE10 for 10% off / DRDANIELLESUB10 for 10% off first month subscription. Hair products mentioned: Olaplex, Prose, Monday, Act & Acre Cold Infusion Tea Bottle - shop here on Amazon 2022-02-1531 min

Heal Your Hormones with Dr. Danielle7. Hashimoto's: The Importance of Testing and How to Heal NaturallyThanks for listening! In episode 7 we cover why Hashimoto's and PCOS are often confused for each other, why it's important to get tested especially if you are trying to conceive, and how you can start healing your thyroid naturally. Mentioned in this podcast: If you are interested in working with Dr. Daniele one on one, please click here to schedule your discovery call. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info...2022-02-0837 min

Heal Your Hormones with Dr. Danielle6. Is Estrogen Dominance Causing Your Period Problems?Thanks for listening! In episode 6 we dive into what exactly is estrogen dominance and why it may be the cause behind your period problems. If you struggle with painful periods or PMS, this episode is for you! Learn why the world we live in sets us up for estrogen dominance and what you can do to help combat it. Mentioned in this podcast: If you are interested in completing DUTCH hormone testing click here to purchase your test kit and 60 minute virtual consultation! Stay in...2022-02-0125 min

Heal Your Hormones with Dr. Danielle5. The Four Types of PCOSThanks for listening! In episode 5 we discuss the four types of PCOS (and a 5th!), how to determine which type you have, and different ways you can start healing. Mentioned in this podcast: DandyBlend - Coffee alternative containing liver-supportive dandelion root. MUD/WTR - Coffee alternative containing adaptogens and spices. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd 2022-01-2530 min

Heal Your Hormones with Dr. Danielle4. What is PCOS and How to Advocate for Yourself.Thanks for listening! In episode 4 we discuss what is PCOS, why it's not just a fertility issue, and how to advocate for yourself and make sure you are getting the PCOS care you need and deserve. Mentioned in this podcast: The DUTCH hormone panel. If you are interested in learning more, click here to schedule a phone call with Dr. Danielle. If you are ready to order your test kit and get started, click here! Stay in touch... To learn more about Dr. Danielle's signature 12 week...2022-01-1829 min

Heal Your Hormones with Dr. Danielle1. How Ballet and My Eating Disorder Led Me to Naturopathic MedicineThanks for listening! We are kicking off episode 1 with a quick trip down memory lane. Join me as I discuss how my obsession with ballet led me down a path of disordered eating and depression, but eventually turned into a love and appreciation for all things naturopathic medicine. From ballet boarding school to starting a business in the middle of a pandemic, I share how I developed my passion for educating and empowering women to take control of their health. I'll also give you a sneak peak into what you can expect to learn f...2022-01-1118 min

Heal Your Hormones with Dr. Danielle2. Everything Health Class Never Taught You About Your Period.Thanks for listening! In episode 2 we discuss everything your health class never taught you (but should have) about your menstrual cycle. From what a "normal" period is to what exactly is happening with your hormones to how you can support your fertility. This information is SO valuable and every woman deserves to hear it. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd 2022-01-1131 min

Heal Your Hormones with Dr. Danielle3. The Why and How Behind Cycle TrackingThanks for listening! In episode 3 we dive into cycle tracking - what is it, who can benefit from it, and how to get started. This episode is a continuation from episode 2, so if you haven't already, go back and give it a listen! As mentioned in this podcast: Premom period tracker app Clue period tracker app Flo period tracker app Daysy BBT thermometer Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please...2022-01-1116 min