Shows
Hottakes & HeartachesWe've Got a StalkerJoin Danielle and Laura as they spiral into another week of unfiltered chaos.This episode, Danielle deep-dives into another hyperfixation: Pedro Pascal’s glorious arms, while Laura spills the tea on her recent NYC adventure, complete with her “daddy’s trust fund baby” stalker who may or may not be the heir to emotional unavailability.
We also dive into what’s trending in pop culture, including our extremely unbiased takes on social media stars on OF (spoiler: we’re pro-hustle but anti-feet pics for free). Come for the opinions, stay for the delusions — it's therapy, but louder.
2025-06-031h 05
Turn It Up!Building a Positive Body Image with Dr. Charlotte MarkeySend us a textJoin me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on mental health and social behaviors, as well as the pervasive influence of social media on young people's perception of their bodies. Learn the art of balancing fitness goals with life's other priorities without sacrificing mental health or...
2024-12-1733 minTurn It Up!Workout for Wellness Not Weight LossSend us a textIt's time to challenge the conventional approach to fitness, moving away from focusing solely on weight and instead embracing wellness. I share my personal journey from feeling overwhelmed by the demands of daily life to finding happiness through an unexpected venture into tap dance. By shifting the mindset to prioritize joy and gratitude, we can reimagine exercise as a celebration of our bodies rather than a chore.This episode invites you to see workouts as a vital component of self-care that enhances not just physical health but also mental well-being. We...
2024-12-1028 minTurn It Up!Worst Advice for Building Confidence: "Fake It Till You Make It"— What To Do Instead.Send us a textHave you ever wondered how to break free from the "fake it till you make it" mindset and step into true confidence? Let's chat about how to actually unlock a more powerful, confident you. Danielle shares personal insights, practical steps, and daily rituals to foster genuine self-assurance. From aligning affirmations with sincere actions to crafting confidence-boosting habits, these are some tools for transforming doubt into unwavering belief. Confidence isn't just a destination but an ongoing journey fueled by trust in oneself. Let's build that trust and stop faking it! ...
2024-12-0323 minTurn It Up!Navigating Life's Chaos with Cheez-Its, Friendship, and the "Five Rule" for Positive LivingSend us a textWhat unexpected impact could a chat about Cheez-Its and dating have on your well-being? Join me and my best friend, a child development and self-care guru, as we navigate the delightful chaos of our open-tab minds. Amidst laughter and randomness, we offer insights and practical strategies for both kids and adults. From the spontaneity of our conversation to the quirky connections we draw between topics, this episode is a playful exploration of friendship and life's lighter moments. Grab your favorite snack, and let's see where this wild ride takes us!Our...
2024-11-2624 minTurn It Up!A POWERful Activity To Help You Stand More In Your Power.Send us a textLeaning on Dr. Amy Cuddy's power pose theory, this episode shares a powerful activity where standing on written affirmations becomes a metaphor for rooting yourself in personal values and strengths. Shed the superficial pressures of today’s world and learn how to impact others with energy and joy, focusing on what truly matters and celebrating your unique qualities. This is a great activity to do with kids to help them visualize the important pieces of them and how to stand in who they are, unapologetically.Tune in, turn up the volume, an...
2024-11-1918 minTurn It Up!Creating a Positive Playlist for Your MindSend us a textHave you ever wondered how societal expectations shape our self-worth and body image? This episode marks the exciting transformation of our podcast from "Pretty Powerful Podcast" to "Turn It Up," where we crank up the volume on what truly matters. We dive deep into my personal journey of self-discovery, starting with a pivotal moment in a sociology class that forever changed my perspective on body image. Join me as we challenge the negative self-talk that has held us back and learn to embrace self-love with the same enthusiasm we have for our...
2024-11-1225 minHottakes & HeartachesQuick and DirtyWow...episode 8 already huh? During this episode Danielle is running from a tornado, Laura got a hat from Hayden Christensen (JOKING) and we're back on our BS with fancasting movies and TV shows. Buckle in, this won goes fast
XOXO - the quinnpod girlies
2024-11-0240 minHottakes & HeartachesS5 EP05 - "He's about to make a name for himself"From Danielle's female gaze pick of the week to guest on this week's episode. e have none other than Louisana's own Cajun Dan himeself! From wrestling gators, to the best spots for food in New Orleans, and his rise to TikTok fame, we get to know Dan a little more and our boy does not disappoint!
2024-09-2746 minHottakes & HeartachesThe Hot Mess ExpressWe are here this week for a short time, but it as a good time. Catch up with Laura and Danielle, from everything from bridal showers to dopplegangers, BDSM clubs to the Emmys. Also...make sure you stick around till the end of the episode to a massive annoucement
2024-09-2139 minHottakes & HeartachesThe Power of ManifestationYou wanna know what's crazy...manifestation. It's crazy what can happen when you put something out into the universe. This is exactly what Laura and Danielle talk about today. They also touch on how celebrities/artists...don't owe us anything.
2024-08-2451 minHottakes & HeartachesVery Demure, Very MindfulDanielle & Laura recap what's happened since last season during their BRAT SUMMER! We're talking about your favorite artists favorite artist Chappell Roan, Deadpool, Golden Retriver Glen Powell and so much more. We're back babies!
2024-08-191h 10Hottakes & HeartachesBONUS - Denver FanExpo 2024The long awaited episode covering FanExpo Denver is finally here! Join Laura and Danielle as the talk all things Fanexpo, including the celebrities, vendors, people and nightlife this years convention brought to the table!
2024-08-031h 11Hottakes & HeartachesBONUS - Bridgerton Hottakes ft Chole MillaDanielle and Laura bring on special guest Chole Milla in this bonus episode for Bridgerton Part 2. You know we ALL have our opinions of how our dearly beloved, long awaited Polin season played out...so grab a drink and listen to us talk about all our favorite moments and not so favorite moments of the season closer for Penelope and Colin
2024-06-251h 00Turn It Up!I'm Uncomfortable In My Body & 4 Things I'm Doing About ItSend us a textWhat happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulnerability play in our collective path to self-love.Feelings of discomfort in our bodies are all too familiar for many of us. I'll take you through an eye-opening moment I...
2024-06-0725 minTurn It Up!Infusing Business with Disney Magic: Lindsay Dollinger's Entrepreneurial JourneySend us a textDiscover how to infuse your life with joy and productivity with insights from Lindsay Dollinger, a passionate women's business coach, podcast host, and high school Spanish teacher who adores all things Disney. Lindsay reveals practical strategies to capture that Disney magic in your everyday routine, even while juggling a full-time job and personal commitments. Learn how small, intentional changes, like choosing energizing activities and setting firm boundaries, can significantly improve your quality of life.Lindsay shares her wisdom on balancing work, life, and entrepreneurial pursuits, emphasizing the importance of consistency and...
2024-06-0436 minTurn It Up!Traveling with Purpose: Dani's Inspiring Travel and Healing JourneySend us a textWhat transforms a casual road tripper into an eco-conscious travel blogger? Dani Rosenblad James, the visionary behind Misfit Wanders, takes us through her exhilarating travel adventures. A life-changing journey to Peru not only ignited her passion for travel but also set the stage for meeting her life partner. Dani’s story unfolds from a personal journal into a blog that inspires cultural exploration and sustainable travel practices.Imagine finding strength in the aftermath of a traumatic brain injury—Dani certainly did. This chapter of her life story reveals how she shifted to a...
2024-05-3035 minTurn It Up!Simplifying Wellness: Achieving Sustainable Health and Body ConfidenceSend us a textEver felt like achieving your health and fitness goals is an uphill battle? What if the key to success isn't in striving harder but in simplifying your approach? This episode demystifies the often overcomplicated journey to wellness, especially tailored for women. Drawing from my experience working with countless women, I reveal how societal pressures to make health transformations grueling are the real culprits—not a lack of discipline or the wrong diet. We'll explore how adopting a simpler, more sustainable approach can yield better, long-term results.Get Danielle's new book, 75 Day He...
2024-05-2823 minHottakes & HeartachesBONUS EPISODE - It's Polin SeasonYou didn't think we'd go through Bridgerton without dropping a little episode did you?!
Laura and Danielle talk about the first batch of Polin's story. Don't worry..we'll be back for the second round too...MAYBE with a surprise guest :)
2024-05-231h 09Turn It Up!Building a "Dream Body" For SummerSend us a textHave you ever felt the pressure to chase an ideal body that seems just out of reach? Let's talk about the "dream body" marketing and recognizing that the pursuit of perfection can lead to an unhealthy obsession with an ever-shifting beauty ideal. By focusing on what's truly attainable—a healthy body for life—we encourage you to love and appreciate the skin you're in, acknowledging that no specific workout or diet is a one-size-fits-all solution.Your voice is essential in this movement of positive reinforcement and collective empowerment. By sharing stories, tagg...
2024-05-1515 minTurn It Up!Is Our Past Our SuperPOWER? Using our past challenges as inspiration for the futureSend us a textHave you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, resilience, and the unwavering strength drawn from our own backstories. I'll take you through that pulse-pounding moment, reliving how I transformed a potential disaster into an opportunity to dance to the rhythm of...
2024-04-2311 minTurn It Up!Embracing Your True Self: A Powerful Story About A HippoSend us a textHave you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profound significance of embracing our authentic selves. We dig into the impacts of societal pressures and the importance of knowing who we are. This episode calls on you to consider the influences in your life—from friends to social media—and to make intentional choices that foster growth and positivity. With a nod...
2024-04-1817 minTurn It Up!Unpopular Opinion: Beauty is NOT on the insideSend us a textSociety's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards authentic self-acceptance. It's time to reflect on societal norms and the contradictory messages being fed to young girls and create a more transparent conversation around beauty and beauty standards.I invite you to join in on this important...
2024-04-0915 minTurn It Up!Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & AnxietySend us a textWhen Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and body image, reinforcing the necessity of mental health support. This episode serves as a call to arms—a reminder that vulnerability wields strength and that forging connections in our darkest hours can illuminate th...
2024-04-0438 minHottakes & HeartachesFan Expo Series - MegaconDanielle and Laura finally get to experience the beast that is known as Megacon. Four full days of people, celebrities, panels, and adventures. Also a special guest apperance from our manager Marc.
2024-04-031h 13Turn It Up!Looking in the Mirror & Loving WHO You SeeSend us a textHave you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-esteem and body image. It's time to change the conversations we have around beauty and worth, starting with the youngest among us. Let's open the conversation and discuss the importance of new self-love practices and create a movement that recognizes our worth beyond the mirror. Let's Connect:...
2024-03-2620 minHottakes & HeartachesRobert Pattinson - This is the skin of a killer BellaWe know...we also can't believe it's taken us this long to talk about Mr Edward Cullen himself. Danielle and Laura unpack some of RP's most popular roles and arrive at the conclusion that a majority of his roles are "Quinntessential" female gaze characters.
2024-03-231h 05Hottakes & HeartachesIs that an acceptance speech in your pocket, or are you just excited to see us?After yet another award show season without a Joseph Quinn sighting...our prayers were finally answered on Sunday at the Oscars. Danielle and Laura talk about the winners, the fashion and most importantly...JOE AND LUPITA
Make sure to follow us on socials and if you haven't already, please give our show a rating wherever you listen. WE LOVE YOU!
2024-03-161h 08![Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]](https://img.transistorcdn.com/k-UR87TS4jPWHgjAIaN8lcmeu-w76ZjayIysAg-3aoM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMTE0LzE2ODI2/MDgwNzItYXJ0d29y/ay5qcGc.jpg)
Unscripted Pivots: Inspiring Stories from WTF [Women That Flourish]Transforming Self-Talk: From Doubt to Empowerment with Nicole MillerSummaryDive deeper with Nicole Miller and Danielle Sprouls as they unpack the transformative journey from negative to positive self-talk. They share actionable insights on reframing your inner dialogue, uncovering the roots of self-doubt, and harnessing the power of journaling and meditation for self-discovery. The discussion underscores the value of intentional self-awareness and the strength found in a supportive community, or 'hype squad', that champions your growth. Nicole imparts heartfelt advice on embracing courage and authenticity, while both reflect on the empowering effect of believing in oneself and the magic in trusting life's process. This episode serves as...
2024-03-0632 minHottakes & HeartachesDating... Let's talk about itDanielle and Laura Get extremely real and vulnerable about dating. We talk about some hypotheticals that might not be so hypothetical.
2024-03-021h 28
A Spark Ignited with Danielle NicoleEP:1 - Getting to Know Danielle NicoleWelcome to my podcast, A Spark Ignited with Danielle Nicole! While you’re here, please hit that SUBSCRIBE button and the NOTIFICATION bell to be notified when a NEW podcast is uploaded! Make sure you also LIKE & SHARE my podcast as that will significantly help my podcast which means I can help and reach more people 🫶🏾Topics I will discuss on my podcast:▫️AuthorshipHow to Write A BookHow to Design A BookHow to Promote A BookHow to Self-Publish A Book▫️Entrepreneurship ▫️RelationshipsMarriage Dating FriendshipsWork Friends▫️FaithBuilding a Relation...
2024-02-2608 minA Spark Ignited with Danielle NicoleEP:1 - Getting to Know Danielle NicoleWelcome to my podcast, A Spark Ignited with Danielle Nicole! While you’re here, please hit that SUBSCRIBE button and the NOTIFICATION bell to be notified when a NEW podcast is uploaded! Make sure you also LIKE & SHARE my podcast as that will significantly help my podcast which means I can help and reach more people 🫶🏾Topics I will discuss on my podcast:▫️AuthorshipHow to Write A BookHow to Design A BookHow to Promote A BookHow to Self-Publish A Book▫️Entrepreneurship ▫️RelationshipsMarriage Dating FriendshipsWork Friends▫️FaithBuilding a Relation...
2024-02-2608 minTurn It Up!The World Needs YOU : How Being Your Authentic Self Can Inspire Those Around YouSend us a textEver find yourself dancing to the beat of someone else's drum wondering why it just isn't hittin' right? This episode is brought to you by my fitness tank top and a motivational moment I had with myself during a 40 minute drive to teach a cardio kickboxing class. The ENERGY that transformed me and my class will hopefully do the same for you! This is a story celebrating the quirks and epiphanies of living an authentic life – like wearing a mantra on your chest and letting it guide you to unleash your inn...
2024-02-1418 minTurn It Up!Embracing Self-Love Through the Five Love Languages: A Practical Guide to Self-AppreciationSend us a textHave you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into actionable territory. My journey, laced with skepticism towards the usual self-love narratives, has led me to an epiphany that I'm thrilled to share with you. By harnessing the power of the Five Love Languages, we can transform the way we treat ourselves. This episode isn't just about feel-good talk; it's about hard-hitting, practical ways...
2024-02-0518 minHottakes & HeartachesSurprise Sh*tBirdLaura and Danielle unpack Barry Keoghan's newest Apple TV series Masters of Air and Joe Keery's role in the latest season of Fargo.
2024-02-0158 minTurn It Up!Practicing Wellness : Building confident food, fitness, & body image skillsSend us a textPerfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion. Join me as I candidly share the epiphany that has reshaped my approach to personal wellness, food, & fitness and how it can profoundly impact your life too.Embarking on the path to a healthier, more confident self is akin to learning a new instrument—it's all about the incremental victories and the learning curve. Forget the pursuit of perfection; let...
2024-01-3010 minHottakes & HeartachesWe love 'em.... We hate em.... MENLaura and Danielle get into the men they love... but more imporantly the men they HATE.
2024-01-2701 minTurn It Up!Legs Like Mine : Susan O'Hara's Lipedema JourneySend us a textHave you ever met someone whose strength and passion turned their personal struggle into a beacon of hope for others? Susan O'Hara did exactly that. Battling the often-misunderstood condition of lipedema, Susan transformed her life from a government manager to a social media influencer, author, and businesswoman with her own footwear collection. Throughout our conversation, she shares her incredible journey of diagnosis, surgeries, and the creation of her supportive platform, legslikemine.com, which has become a sanctuary for those facing similar challenges.Susan's lipedema journey serves as a powerful reminder of...
2024-01-2545 minTurn It Up!TURN UP: Stepping into Confidence & Personal Power - MotivationSend us a textLet's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the tunes of self-doubt and negativity that have been on repeat, and let's groove to a rhythm that resonates with the life you've been dreaming of. Get ready for a motivational session to kickstart your week & elevate your energy! Get the Turn Up Tuesday newsletter sent to your inbox each week h...
2024-01-2313 min