Shows
Morning Motivation for EducatorsWhat falling apart taught me about teaching - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned educator and a survivor of burnout, dives deep into her personal journey to explore the often invisible struggles that teachers face. With two decades of teaching experience, Danielle shares her transformative path from overwhelming stress to a renewed sense of purpose and passion for education. This heartfelt discussion serves as a reminder to all educators about the significance of prioritizing their own well-being in the pursuit of academic success. Danielle begins by candidly recounting her rocky start to marriage and how those early experiences shaped her...
2025-12-1206 minMorning Motivation for EducatorsSimply Begin Again - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer transforms the typical narrative surrounding educators' struggles into an empowering message of resilience and growth. Drawing from her two decades of teaching experience and her personal journeys through burnout, Danielle emphasizes the critical importance of supporting teachers not just in their professional roles, but in nurturing their own well-being. This podcast serves as a sanctuary for educators seeking to manage stress, rediscover their passion for teaching, and cultivate a supportive school environment. As Danielle navigates the current cycle of parent-teacher conferences, she shares valuable insights on re-establishing connections...
2025-12-1105 minMorning Motivation for EducatorsThe permission to be together - Danielle NuhferIn this episode of **Morning Motivation for Educators**, host Danielle Neufer dives deep into the challenges educators face today, reflecting on her own 20-year journey in teaching and the burnout she experienced. Recognizing that many educators feel overwhelmed and exhausted, Danielle emphasizes the importance of not just surviving in the profession, but thriving with a renewed sense of purpose and passion. With tools and strategies designed specifically for educators, she aims to help listeners rediscover their joy in teaching, manage stress, and cultivate a balanced life. Central to this discussion is the notion of genuine connection amidst a world...
2025-11-1407 minMorning Motivation for EducatorsCreating Your Own Container - Danielle NuhferIn this episode of Morning Motivation for Educators, host Danielle Neufer dives deep into the essential topic of educator well-being. Drawing from her extensive experience as a former teacher and her own journey through burnout, Danielle shares invaluable tools designed to transform the teaching experience from mere survival to true thriving. This podcast serves as a much-needed sanctuary for educators, offering a space to breathe, reflect, and take small, meaningful steps toward achieving a sense of balance and fulfillment. Because, as Danielle emphasizes, our well-being is intricately linked to our effectiveness in the classroom. A significant theme of the...
2025-11-1306 minMorning Motivation for EducatorsYou Don’t Need More You Need Space Create - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned educator with over 20 years of experience and two personal encounters with teacher burnout, delves deeply into an essential truth for teachers: the importance of creating space in our busy lives. Understanding the demands and challenges of teaching, Danielle aims to inspire educators to prioritize their well-being amidst the tidal wave of responsibilities that come with the profession. This podcast serves as a refuge for teachers to breathe, reflect, and embark on their journey towards balance and fulfillment. Danielle shares her revelation that the conventional approach to...
2025-11-1204 minMorning Motivation for EducatorsYou don't have to do this all year - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned educator with over 20 years of experience, dives deep into the essential theme of well-being in teaching. Recognizing the unique challenges educators face, particularly the threat of burnout, Danielle lays the groundwork for a transformative approach that empowers teachers to not just survive, but truly thrive in their roles. With her years of firsthand experience, she understands the exhaustion that often accompanies the teaching profession and offers listeners a breath of fresh air—a space for reflection, rejuvenation, and support. As the seasons shift from summer to fa...
2025-10-0906 minMorning Motivation for EducatorsHow do you want to feel - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer invites listeners into a transformative space where self-reflection and emotional well-being take center stage. Drawing from her extensive experience of over 20 years in teaching, Danielle openly shares her personal journey through burnout and the essential tools she discovered to help educators not just survive, but truly thrive. This podcast serves as a sanctuary for educators, a place to breathe, reflect, and take incremental steps toward achieving a more balanced and fulfilling professional life. Danielle begins by posing a critical question that sets the tone for the entire episode: “Ho...
2025-10-0805 minMorning Motivation for EducatorsThe day I almost quit teaching - Danielle NuhferWays to connect with Danielle and Teaching Well…Get on the waitlist for Meet the Mess with Mindfulness. The problems in schools are real. But so are the solutions. (teachingwell.life/meetthemess)Sign up for the Teaching Well Wish NewsletterReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-08-2904 minMorning Motivation for EducatorsTeaching isn't the hard part. It's everything else. - Danielle NuhferWays to connect with Danielle and Teaching Well…Get on the waitlist for Meet the Mess with Mindfulness. The problems in schools are real. But so are the solutions. (teachingwell.life/meetthemess)Sign up for the Teaching Well Wish NewsletterReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-08-2805 minMorning Motivation for EducatorsRest. Relax. Restore - Danielle NuhferWays to connect with Danielle and Teaching Well…Get on the waitlist for Meet the Mess with Mindfulness. The problems in schools are real. But so are the solutions. (teachingwell.life/meetthemess)Sign up for the Teaching Well Wish NewsletterReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-08-2703 min
Morning Motivation for EducatorsImplore Yourself to Explore - Danielle NuhferWays to connect with Danielle and Teaching Well…Get on the waitlist for Meet the Mess with Mindfulness. The problems in schools are real. But so are the solutions. (teachingwell.life/meetthemess)Sign up for the Teaching Well Wish NewsletterReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-08-2604 minMorning Motivation for EducatorsTreat Yourself - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-07-1504 minMorning Motivation for EducatorsDo the Art you did as a child - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-07-1204 minMorning Motivation for EducatorsThis Summer Wander and Wonder - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-07-1103 minMorning Motivation for EducatorsHow to learn new things when you're busy - Danielle NuhferIn this episode of Morning Motivation for Educators, host Danielle Neufer, a seasoned educator with two decades of classroom experience, addresses the critical yet often overlooked topic of educator well-being. As a former teacher who has experienced the dual challenges of burnout, Danielle introduces TeachingWell, an initiative she founded to guide fellow educators on their journey to not just survive the rigors of teaching, but to thrive within them. With this podcast, listeners are invited into a nurturing space designed for reflection, renewal, and personal growth, crucial for sustaining the passion that initially brought them into the field of...
2025-05-2708 minMorning Motivation for EducatorsWhy to learn things when you're busy - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Newfer reflects on her 20-year journey as a teacher and the challenges that led her to create a podcast dedicated to the well-being of educators. Understanding the immense pressure teachers face, Danielle emphasizes the importance of thriving rather than merely surviving in the classroom. Her mission is to provide teachers with the tools to manage stress, find balance, and reconnect with the passion that sparked their commitment to education. This podcast serves as a sanctuary for educators to breathe, reflect, and take incremental steps towards a more grounded and...
2025-05-2006 minMorning Motivation for EducatorsHow do do hard things - Danielle NuhferIn this episode of **Morning Motivation for Educators**, host Danielle Neufer delves deep into the essential theme of teacher well-being in a demanding educational landscape. As a former educator with two decades of rich experience and two personal battles with burnout, Danielle empathizes with the daily challenges faced by teachers. Her mission is to equip educators with the tools they need not only to survive but to flourish in their profession. This podcast serves as a vital sanctuary for reflection and growth, encouraging teachers to reclaim their passion for education while prioritizing their mental health. Danielle introduces the concept...
2025-05-1307 minMorning Motivation for EducatorsWhy you should do hard things - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer shares profound insights gained during her 20 years in the classroom, an experience that led her to understand the immense pressures that educators face. Drawing on her own journey through burnout and recovery, Danielle champions a philosophy centered on not just surviving the teaching profession but truly thriving within it. She introduces "Teaching Well," a framework designed to help educators manage stress, cultivate balance, and reignite the passion that initially drew them to teaching. This podcast serves as a nurturing space for reflection, encouraging educators to embrace moments of...
2025-05-0606 min
Morning Motivation for EducatorsHow to try new things when you're beyond busy? - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-03-2707 min
Morning Motivation for EducatorsWhy try new things when you’re beyond busy? - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-03-2605 min
Morning Motivation for EducatorsStaying Inspired in Education? - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-03-2504 min
Morning Motivation for EducatorsFinding Relief in Real Life - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Try out the Teaching Well Wish JournalReady to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life
2025-03-2405 min
Morning Motivation for Educators4 Steps to Well in Schools - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle direct...
2024-12-0507 minMorning Motivation for EducatorsBe the change - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned educator with over two decades in the classroom, opens up about her personal journey through the challenges of teaching, including two bouts of burnout. With a compassionate understanding of the exhaustion that educators often face, Danielle introduces the foundational ethos of her podcast: to empower teachers not merely to survive, but to thrive in their profession. Drawing from her experiences, she provides listeners a safe space to breathe, reflect, and implement small yet impactful changes that can lead to greater fulfillment and balance in their teaching...
2024-12-0305 minMorning Motivation for EducatorsThe calm in the chaos - Danielle NuhferIn this episode of Morning Motivation for Educators, host Danielle Neufer shares her personal journey from burnout to balance and empowerment, illustrating the critical need for self-care and mindfulness in the teaching profession. With over 20 years of experience in the classroom, Danielle has witnessed the overwhelming pressures faced by educators, which often seep into their classrooms, creating a reflective chaos that impacts both teaching and learning environments. She emphasizes that amidst the hectic demands of education, it is possible to cultivate resilience and tranquility, allowing educators to thrive rather than simply survive. Danielle begins by acknowledging the emotional weight...
2024-12-0206 minMorning Motivation for EducatorsGetting Grounded in Community - Danielle NuhferIn this episode of "Morning Motivation for Educators," host Danielle Neufer, a seasoned teacher turned wellness advocate, shares invaluable insights gleaned from her two decades in the classroom. With a candid acknowledgment of her own experiences with teacher burnout, Danielle emphasizes the urgent need for educators to prioritize their well-being in order to create thriving and enriching school environments. Through the creation of “Teaching Well,” she has developed a dedicated space aimed at helping educators not just survive the challenges of teaching, but to thrive by managing stress, finding balance, and reigniting their passion for education. The episode takes an e...
2024-11-2205 min
Morning Motivation for EducatorsLetting go of perfect - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulnesssessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at dan...
2024-11-2008 min
Morning Motivation for EducatorsIf you don't know what to do, try this. - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle direct...
2024-11-1905 min
Morning Motivation for Educators3 Simple Steps to Overcoming Overwhelm - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle direct...
2024-11-1408 min
Morning Motivation for Educators4 Steps to Teacher Wellness - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle direct...
2024-11-1310 min
Morning Motivation for EducatorsHow Do You Choose Which Fire To Put Out? - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle direct...
2024-11-1206 min
Morning Motivation for EducatorsThere's A Reason For Every Season - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle direct...
2024-11-1105 minMorning Motivation for Educators3 Tools to Find Calm Amidst the Chaos - Danielle NuhferIn this episode of Morning Motivation for Educators, I delve into the essential tools that can help teachers navigate the tumultuous waters of the classroom with more tranquility and purpose. Drawing from my own experiences as a former teacher, who faced the dual challenges of burnout and the daily demands of educational life, I share valuable insights that strike at the heart of teacher well-being. My mission with this podcast is to equip educators with practical and mindful strategies that not only aid in personal resilience but also foster a more responsive teaching environment. I begin by introducing five...
2024-09-1807 minMorning Motivation for Educators7 Places for a Self-Care Reboot - Danielle NuhferThis episode of Morning Motivation for Educators delves into practical strategies for teachers feeling the stress of a new school year. I share insights from my two decades in the classroom, emphasizing that managing our well-being is essential for effectively supporting our students. The conversation revolves around preventatively addressing potential burnout and establishing routines that help educators thrive rather than merely survive. The discussion introduces seven actionable steps aimed at those who may be experiencing self-care emergencies or who want to avoid reaching that critical point. As we launch into the school year, it's common to ignore our own...
2024-09-1608 minMorning Motivation for EducatorsWhat I Learned Through Doing The Hardest Challenge Of My Life - Danielle NuhferIn this episode, I delve into my personal journey of resilience and growth as an educator, sharing insights drawn from my recent experience participating in the Labor Pants Run. This marathon-style event challenged me to keep moving for 12 continuous hours, allowing participants the freedom to tackle as many five-mile loops as they could manage. I recount the emotions of stepping up to the starting line, motivated not just by competition but by the thrill of embracing a challenge that many wouldn’t dare to undertake. As I reflect on this rigorous journey, I draw parallels between the race and th...
2024-09-1308 minMorning Motivation for EducatorsWhat's Your Word Of The Year - Danielle NuhferIn this episode of "Morning Motivation for Educators," I explore the profound impact that setting intentions at the start of the school year can have on our teaching experience. Drawing from two decades in the education field, including personal challenges with burnout, I emphasize how crucial it is for educators to prioritize their well-being. Together, we create an environment where thriving replaces merely surviving in the demanding landscape of teaching. I pose a central question to kick-start our reflective journey: “How do you want to feel this school year?” Rather than setting conventional goals targeted at achievements, we focus inst...
2024-09-0905 minMorning Motivation for EducatorsTry Mindfulness NOW 3 School Year Benefits - Danielle NuhferIn this episode of Morning Motivation for Educators, I delve into the transformative power of mindfulness specifically tailored for educators. After two decades in the classroom and my personal journey through burnouts, I understand the pressures and expectations that come with teaching. The aim of this episode is to introduce the essential school year benefits of incorporating mindfulness into your daily routine. As we embark on a new school year, many educators may feel overwhelmed, already juggling a myriad of responsibilities. It might seem daunting to add anything else to your plate; however, I genuinely believe that mindfulness can...
2024-08-1605 minMorning Motivation for EducatorsRespond Rather than React in 3 Steps - Danielle NuhferIn this episode, I, Daniel Nuhfer, share insights gathered from my 20 years as an educator, navigating through the challenges of teacher burnout and the importance of teacher well-being in school success. Teaching Well aims to provide teachers with strategies for self-care amidst the daily hustle and bustle of school life. Today, we delve into transitioning from reactive to responsive classroom behavior through three simple steps. The first step involves tracing our tendencies by exploring the connection between our emotions and physical sensations. By identifying where we feel emotions in our bodies during joyful and challenging moments, we gain insight...
2024-08-1006 minMorning Motivation for EducatorsRest Relax Restore - Danielle NuhferDaniel Newfer, an educator with over 20 years of experience, shares insights on teacher well-being and the importance of self-care in schools in this podcast episode. Teaching Well is dedicated to helping educators prioritize their well-being to create a conducive environment for teaching and learning. Daniel emphasizes the significance of self-care amidst the daily demands of the school environment. The podcast delves into the concept of resting, relaxing, and restoring. Daniel acknowledges that while rest is often advised, accessing true rest can be challenging in a fast-paced world. He encourages listeners to redefine rest and find what truly rejuvenates them...
2024-07-2404 minMorning Motivation for EducatorsImplore to Explore - Danielle NuhferDaniel, an educator with over 20 years of experience, discusses the importance of prioritizing well-being in schools to create a conducive environment for teaching and learning on his podcast, Teaching While. He shares his insights after facing two serious bouts of teacher burnout and emphasizes the significance of self-care amidst the daily hustle and bustle of school life. Teaching While focuses on fostering moments of self-care and personal growth within the school community. Daniel encourages listeners to explore new hobbies, ideas, thoughts, and learning opportunities during the summer break. By disconnecting from external distractions and delving into introspective journaling, he...
2024-07-2204 minMorning Motivation for EducatorsTreat Yourself - Danielle NuhferIn this episode, I, Danielle Newfer, an educator of over 20 years, share insights on prioritizing well-being in schools to facilitate effective teaching and learning. Teaching Well focuses on creating a school culture that values self-care amidst the daily school activities. I emphasize the importance of taking care of oneself to enhance overall teaching experiences and student engagement. I delve into the concept of rewarding children with treats and reflect on the deeper aspects beyond just the physical treat itself. I discuss the significance of nurturing happiness, creativity, kindness, and open communication within the family unit. By incorporating small treats...
2024-07-1804 minMorning Motivation for EducatorsCreating the Art You Did as a Child - Danielle NuhferDanielle Newfer, an educator with over two decades of experience, understands the challenges of teacher burnout and the importance of prioritizing well-being in schools to foster effective teaching and learning environments. Through her platform, Teaching Well, she collaborates with schools dedicated to nurturing self-care practices among educators amidst the daily demands of school life. The essence of this initiative lies in cultivating moments of self-care and reflection to support educators in their professional journey. In a recent episode, Danielle prompts listeners to revisit their childhood aspirations and creative endeavors before the weight of self-doubt hindered their artistic expressions. Encouraging...
2024-07-0504 minMorning Motivation for EducatorsThe Wonder of Wandering - Danielle NuhferIn this episode, hosted by Danielle Newfer, a seasoned educator and founder of Teaching Well, the focus is on the importance of self-care and well-being for educators. The episode delves into the concept of "water," an acronym that stands for wander, art, treat, explore, and rest, designed to help educators fulfill their needs and move beyond the discomfort often associated with summer. Danielle emphasizes the significance of wandering, which involves immersing oneself in the beauty of the surroundings, purposefully moving through the world, and being present in the moment. By encouraging listeners to engage in purposeful wandering, she underscores...
2024-06-2005 minMorning Motivation for EducatorsDo more than sip water this summer - Danielle NuhferDaniel Newfer, an experienced educator, delves into the importance of self-care for teachers on his podcast "Teaching Well." Drawing from personal experiences of overcoming teacher burnout, Daniel emphasizes the significance of prioritizing well-being to foster a conducive environment for teaching and learning in schools. He introduces the concept of "filling your well" first before helping others, likening it to putting on your oxygen mask before assisting others. In a refreshing twist, Daniel introduces the acronym "WATER" to guide teachers in rediscovering self-care during the summer. Each letter in WATER represents a different aspect of self-care: Wander or Move, Art...
2024-06-1806 minMorning Motivation for EducatorsSolutions to the Darker Side of Summer - Danielle NuhferIn this episode, I, Daniel Newfer, an educator with over 20 years of experience, delve into the topic of teacher burnout and the importance of prioritizing well-being in schools to foster true teaching and learning environments. Teaching While I was born out of the need to share insights on what works and what doesn't with educators worldwide. I address the challenge many teachers face during summer vacations, where the shift to an open schedule can lead to feelings of discomfort and unease. Teachers often find it difficult to express these struggles to others who may not understand the unique demands...
2024-06-1005 minMorning Motivation for EducatorsDark Side of Sunny Summer Vacation - Danielle NuhferIn this episode, I, Daniel Newfer, an educator with over 20 years of experience, delve into the often unspoken challenges teachers face during the summer break. While many perceive teachers as lucky to have extended time off, there exists a darker side to this seemingly idyllic vacation period. I share a conversation with a colleague who articulately captured the mixed emotions that come with the end of the school year. The transition from a structured, intense school environment to the uncertainties of a less demanding summer break can leave teachers feeling adrift and unsure of how to fill their time...
2024-06-0705 min
RechargED EducatorsBeing "Mindful" Of Burnout As An Educator With Danielle NuhferIn this episode, teacher wellness coach and author, Danielle Nuhfer dives into the importance of taking care of yourself.You can find Danielle's book here: https://teachingwell.life/book/-------------------------Interested In Saving Your FREE Spot For The Parents Virtual Bash or just learning more? Click here:.https://rfvbash.com/Learn more about Stetson & Associates and find out how they can help you and your staff meet the goals that you're striving for. https://stetsonandassociates.com/Check out our RechargED Family Designs! The family kicked in some ideas for...
2024-05-1623 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersThe Path of the Mindful Teacher with Danielle NuhferDanielle Nuhfer is a former public school teacher turned coach who has spent the last 20+ years navigating the ebbs and flows of the current school system, while helping her clients prioritize their own well-being. She focuses on helping teachers to be their best inside and outside their classrooms and schools.In this episode, we talk about the advice in her book, The Path of the Mindful Teacher. We discuss:How Danielle defines work-life balanceThe basics of mindfulness practice — and how teacher mindfulness changes schoolsIntentional decisions: Calm over Chaos; Ser...
2024-05-0637 minMorning Motivation for EducatorsConnecting Creativity to the Classroom - Danielle NuhferDaniel Newfer, an experienced educator, shares insights on prioritizing teacher well-being through his platform, Teaching Well. He emphasizes the importance of self-care in creating a conducive school culture for effective teaching and learning. Initially skeptical of 'getting to know you' activities and creative pursuits, Daniel believed they were trivial compared to actual teaching work. However, he now advocates that the real work of teaching transcends the classroom, emphasizing the value of creative hobbies in fostering personal growth and positive impact on teaching practice. Daniel highlights the enduring effects of engaging in creative pursuits, describing how seemingly brief moments of...
2024-05-0305 minMorning Motivation for EducatorsEver feel like a fraud - Danielle NuhferIn this episode, I, Daniel Newfer, a former educator with over 20 years of experience, delve into the topic of imposter syndrome in teaching. I share my personal journey of feeling like a fraud as a teacher, struggling to fit into the traditional mold of what a "good teacher" should be. Despite not aligning with typical expectations, I discovered that my strengths lay in creating a supportive classroom environment, fostering relationships with my students, and teaching in a way that resonated with them. Reflecting on my experiences, I realized the importance of prioritizing self-care and authenticity in teaching. Rather than...
2024-05-0105 minMorning Motivation for EducatorsMost Viable Interventions - Danielle NuhferIn this episode, I, Danielfer, an educator with over 20 years of experience, delve into the importance of teacher well-being and how prioritizing self-care can greatly impact teaching and learning in schools. Teaching Well focuses on partnering with schools that recognize the significance of fostering a culture of self-care amidst the busy school day routines. I address the common feeling of being overwhelmed and merely going through the motions, especially towards the end of the school year. Many teachers find themselves hanging on by a thread, balancing an endless list of tasks and responsibilities while yearning for the impending summer...
2024-04-2906 minMorning Motivation for EducatorsSpring into a new season - Danielle NuhferDaniel Newfer, an educator with over two decades of experience, discusses the importance of teacher well-being and self-care in the midst of the school day hustle and bustle on the Teaching Well podcast. He emphasizes the significance of finding moments to care for oneself to build a positive school culture conducive to effective teaching and learning. Reflecting on the changing seasons, Daniel shares personal anecdotes about the transition from not particularly enjoying spring to having a newfound appreciation for the season after the birth of his son, Lucas, on the first day of spring. He muses on the symbolism...
2024-04-0105 minMorning Motivation for EducatorsThe heart, engine, and soil of learning - Danielle NuhferIn this episode, I, Danielle Newfer, a long-time educator, delve into the crucial topic of teacher well-being and its impact on creating a conducive learning environment. Drawing parallels between the heart, engine, and soil in relation to the body, car, and seed, I highlight how teachers serve as the heart, engine, and soil of a school. Emphasizing that without teachers functioning at their best, the school cannot operate efficiently, akin to a body without a healthy heart or a car without a working engine. Furthermore, I stress the significance of prioritizing teacher well-being, asserting that teachers are integral components...
2024-03-2905 min
Teaching Learning Leading K-12Danielle Nuhfer -Author, Teacher, Wellness Coach: Solutions to Stress and Burnout in Our Classrooms - 656
Danielle Nuhfer - Author, Teacher, Wellness Coach: Solutions to Stress and Burnout in Our Classrooms. This is episode 656 of Teaching Learning Leading K12, an audio podcast.
Danielle Nuhfer is a former public-school teacher turned teacher wellness coach, author of The Path of the Mindful Teacher, and the founder of Teaching Well.
With over 20 years of experience navigating the challenges of the current school system (including two bouts of her own burnout), she's dedicated her career to helping educators embrace and implement research-backed solutions to the pervasive stress an...
2024-03-0631 minMorning Motivation for EducatorsMorning Mindset Reset - Danielle NuhferIn this episode, I, Daniel Newfer, an educator, share my experiences and insights on prioritizing teacher well-being through Teaching Well. I emphasize the importance of self-care for teachers to create a conducive environment for effective teaching and learning. Reflecting on my journey as a new teacher during the changing educational landscape post-9/11, I stress the value of maintaining a beginner's mind to adapt and thrive in challenging situations. Encouraging educators to embrace a beginner's mind, I highlight the significance of acknowledging one's current state without judgment. I emphasize the transformative power of mindfulness as a skill that can be...
2024-02-2805 minMorning Motivation for EducatorsSelf-Care is Not Optional - Danielle NuhferIn this episode, I, Danielle Newfer, an educator, share my journey of overcoming teacher burnout and the importance of prioritizing teacher well-being. Teaching Well is all about caring for yourself amidst the hustle of school life to create a positive school culture. I emphasize the significance of starting with self-care before introducing mindfulness practices to students. I recall a pivotal moment at a mindfulness conference where the notion of self-transmission resonated deeply, leading me to focus on my personal mindfulness practice first. This shift transformed my teaching career over the years. Self-care is not selfish but a foundation for...
2024-02-2706 minMorning Motivation for EducatorsYou Can Choose a Little Serenity - Danielle NuhferIn this episode of Teaching Well, we explore the importance of prioritizing teacher well-being and finding moments of self-care amidst the busyness of the school day. As an educator with over 20 years of experience, I understand the struggles and pressures that teachers face, and I want to help educators prioritize their serenity over stress. Partnering with schools that value teacher well-being is essential for creating a culture of effective teaching and learning. By recognizing that our stress is contagious, we can begin to take steps towards mindfulness and make choices in our classrooms that alleviate stress and bring serenity...
2024-02-2105 minMorning Motivation for EducatorsSelf Care is not Selfish - Danielle NuhferIn this episode of Morning Motivation for Educators, we delve into the topic of self-care and highlight its significance for teachers. We discuss the misconception that self-care is selfish and emphasize its essential nature in maintaining overall well-being. To explore this further, we introduce the concept of mindfulness and the positive impact it can have on our mental and emotional health. Mindfulness involves being fully present in the current moment, enabling us to navigate challenging situations in the classroom effectively. We delve into some simple practices that teachers can incorporate into their daily routines to cultivate mindfulness and self-care...
2024-02-1906 minMorning Motivation for EducatorsPractical Serenity - Danielle NuhferIn this episode of Teaching Well, we delve into the topic of identifying what we can and cannot control in our teaching lives. Join me on this journey as we explore practical ways to bring serenity into our teaching experiences. To begin, let's take a moment to acknowledge the challenges and stressors that come with being an educator. It's important to accept the things we cannot change and recognize the reality of our teaching lives. However, we must also focus on what we can change – ourselves. The serenity prayer, while unconventional, provides us with practical guidance. Its three parts of...
2024-02-1805 min
The 8-to-4 TeacherSimple Ways to Be Mindful with Danielle NuhferIn this podcast episode, we're joined by Danielle Nuhfer, author of "The Path to the Mindful Teacher." Tune in as she discusses the transformative journey to becoming a mindful teacher, sharing invaluable strategies that stemmed from her personal experience with burnout. Gain insights into incorporating mindfulness seamlessly into your teaching practice. Don't miss this inspiring conversation on fostering well-being in the teaching profession.Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Resources Danielle Mentioned in the Podcast:teachingwell.life/call
2024-02-0113 min
The Resilient Teacher Podcast91. Mindful Teaching Tactics: Addressing Burnout and Student Apathy with Special Guest Danielle NuhferIf you've been dealing with the idea that students now-a-days are completely apathetic, you are certainly not alone. It seems like in recent years, students' disengagement has increased. However, it's important to realize that it's not just about them, but it's about us as well.In this episode, we are diving into one of the questions from The Resilient Teacher Community members, who asked, "How do you not burnout when students appear to be apathetic about learning & don’t put effort into their work?" We'll dive into this idea of student engagement - or lack thereof, with sp...
2024-01-3028 min
The Principal's HandbookHow to Support Teachers from Burnout with Danielle NuhferGet 20% of The 8 to 4 Principal Blueprint HERE.Do you want your teachers to overcome burnout and see improved student outcomes? In this episode guest, Danielle Nuhfer, will be sharing a solution to help you achieve that goal. By implementing effective strategies and support, your teachers can experience reduced burnout and drive better results for their students. Let's explore how you can provide the necessary support and resources to make this a reality.In this episode, you will be able to:Uncover effective teacher burnout prevention strategies.Embrace the importance of self-care for...
2024-01-2317 minMorning Motivation for EducatorsEmbrace the Winter Mess (Nuhfer) - Danielle NuhferHello, I'm Danielle Newfer, and welcome to another episode of Teaching Well. Today, I want to address the challenges that come with the winter messy middle of the school year. It can feel like navigating through a snowstorm or rainstorm, depending on where you live. But fear not, I have five actionable tips that will not only help you survive this period but also thrive starting tomorrow. First, let's start by reassessing our goals. Just as nature adapts to changing seasons, it's important for us as educators to reflect on what's working and what needs adjustment. Take a moment...
2024-01-1705 minMorning Motivation for EducatorsWhat kids really need (Nuhfer) - Danielle NuhferIn this episode of "Morning Motivation for Educators," we delve into the question of what kids really need in order to thrive academically and emotionally. As an educator deeply committed to teacher well-being, I believe it's crucial to prioritize the human connection between teachers and students. I share my personal experience of attending a technology conference where I discovered an impressive cube that generated 3D images. Excited about the potential of this tool, I introduced it to my own children. However, I quickly realized that something was missing. Despite the impressive technology, what truly mattered was the connection and...
2024-01-1604 minMorning Motivation for EducatorsNavigating the Messy Middle (Nuhfer) - Danielle NuhferWelcome back to another episode of Teaching Well, where we delve into the importance of prioritizing teacher well-being in schools. I'm Danielle, an experienced educator who understands the challenges and stresses that come with the profession. After experiencing teacher burnout twice, I realized that sharing my experiences and insights could make a difference in the lives of other educators. Thus, Teaching Well was born. In today's episode, we're going to tackle the midyear mark and explore how we can shift our perspective. Instead of feeling overwhelmed or caught up in the daily hustle and bustle, it's time to celebrate...
2024-01-1504 minMorning Motivation for EducatorsResponding Rather than Reacting - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2024-01-1005 minMorning Motivation for EducatorsFind Your Beginner's Mind - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2023-12-1303 min
Rebel Educator®94: Teacher Wellness with Danielle NuhferDanielle Nuhfer believes that “well teachers will change the world.” And part of how this change will happen is through educators, school leaders, and school systems finding creative ways to prioritize teacher well-being.Danielle is the author of The Path of the Mindful Teacher which chronicles her own journey of burnout and how she found a mindfulness practice that transformed her from the inside out. During her 20 years as a public school educator, she founded Teaching Well which is dedicated to helping school leaders increase teacher retention and student outcomes by choosing to pr...
2023-12-0828 minMorning Motivation for EducatorsThe Four Noble Truths of Teaching - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2023-12-0605 minMorning Motivation for EducatorsMindfulness: Adapt and Get Curious - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2023-11-2904 minMorning Motivation for EducatorsMindfulness: Your Superpower - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2023-11-2204 minMorning Motivation for EducatorsTracing Your Tendencies - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2023-11-0105 minMorning Motivation for EducatorsUnveiling the Unseen Scripts - Danielle NuhferWays to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterReady to talk through your situation and troubleshoot ways to increase school well-being to improve student outcomes? Schedule a time to talk https://calendly.com/dnuhfer/45minOr contact Danielle directly at danielle@teachingwell.life
2023-10-2905 minMorning Motivation for EducatorsEmbracing Boundaries to Find a 40 Hour Work Week - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-10-1806 minMorning Motivation for EducatorsRising Above the Chaos with Mindful Moments - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-10-1106 minMorning Motivation for EducatorsBoosting Resilience with Self-Care Routines - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-10-0605 minMorning Motivation for EducatorsEmergency Preparedness For Self-Care - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-09-2705 minMorning Motivation for EducatorsEmbracing Your Word Of The Year - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-09-2005 minMorning Motivation for EducatorsA Little Compassion Goes A Long Way - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-09-1304 minMorning Motivation for EducatorsKnow Your Strengths, Unleash Your Superpower - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-09-0605 minMorning Motivation for EducatorsWaking Up To Wellness - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-08-2305 minMorning Motivation for Educators4 Tips For Self-Compassion - Danielle NuhferSign up for the Teaching Well Wish NewsletterConnect with Danielle & Teaching Well
2023-08-1606 minMorning Motivation for EducatorsWhat our inner and outer landscape can reveal - Danielle NuhferSign up for the Teaching Well Wish Newsletterhttps://teachingwell.life/well-wishes/Connect with Danielle & Teaching Well https://teachingwell.life/contact/
2023-08-0906 minMorning Motivation for Educators3 ways to engage your self-care muscles - Danielle NuhferSign up for the Teaching Well Wish Newsletterhttps://teachingwell.life/well-wishes/Connect with Danielle & Teaching Well https://teachingwell.life/contact/
2023-08-0205 minMorning Motivation for EducatorsWhat weeds can teach us about teacher well-being Danielle NuhferSign up for the Teaching Well Wish Newsletterhttps://teachingwell.life/well-wishes/Connect with Danielle & Teaching Well https://teachingwell.life/contact/
2023-07-2605 min
Changemaker ED“U”The Path of the Mindful Teacher with Danielle NuhferIn today’s episode, David has a great conversation with Danielle Nuhfer who believes that “well schools will change the world.” And part of how this change will happen is through educators, school leaders, and school systems prioritizing mindfulness and self-care. We discuss what inspired her to start the Teaching Well which is dedicated to helping schools increase teacher retention and student outcomes by prioritizing wellness. Danielle shares her vision for how to help teachers and schools prioritize wellness. Danielle is the author of The Path of the Mindful Teacher which chronicles...
2023-07-2640 minMorning Motivation for EducatorsWhat the strawberries can teach us... Danielle NuhferSign up for the Teaching Well Wish Newsletterhttps://teachingwell.life/well-wishes/Connect with Danielle & Teaching Well https://teachingwell.life/contact/
2023-07-0506 min2023-05-3104 min
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2023-05-0304 min
Teaching Learning Leading K-12Danielle Nuhfer - The Path of the Mindful Teacher: How to Choose Calm Over Chaos and Serenity Over Stress, One Step at a Time - 499
Danielle Nuhfer - The Path of the Mindful Teacher: How to Choose Calm Over Chaos and Serenity Over Stress, One Step at a Time. This is episode 499 of Teaching Learning Leading K12.
Danielle Nuhfer is a teacher wellness coach (and a fellow teacher!) and she helps time-crunched teachers find time for self-care.
She works with teachers who love what they do (most of the time) but don’t love how they feel (some of the time): teachers who want to find balance in all areas of their lives without leaving a pr...
2022-08-2930 min
Teaching Learning Leading K-12Danielle Nuhfer - The Path of the Mindful Teacher: How to Choose Calm Over Chaos and Serenity Over Stress, One Step at a Time - 499Danielle Nuhfer - The Path of the Mindful Teacher: How to Choose Calm Over Chaos and Serenity Over Stress, One Step at a Time. This is episode 499 of Teaching Learning Leading K12.Danielle Nuhfer is a teacher wellness coach (and a fellow teacher!) and she helps time-crunched teachers find time for self-care.She works with teachers who love what they do (most of the time) but don’t love how they feel (some of the time): teachers who want to find balance in all areas of their lives without leaving a profession that they love.Her specialty is...
2022-08-2930 min
The Burned-In Teacher Podcast with Amber HarperFlashback to Episode 42: Burnout - A Cautionary Tale with Danielle NuhferIn this episode, I talk with Danielle Nuhfer, a teacher, and Certified Mindfulness Instructor. I’m so excited to share this episode with you because, just like me, she turned her passion for helping teachers into a business and it’s a really good one! In our conversation, she shares her journey from burned-out teacher to Certified Mindfulness Instructor and how her struggle with stress, anxiety, and overwhelm led her to have to make a decision about her career in education: either quit teaching or take control. Ready to take your next step out of burnout? Sign up for my FREE...
2022-05-0932 min
Mind Declutter with Athea DavisEp. 114: The Path of the Mindful Teacher with Danielle NuhferHappy Day, Friend! On this week’s podcast episode, I’m talking about teacher self-care and how teachers can continue to do what they love while also prioritizing and loving themselves. My guest this week is teacher, author, and wellness advocate, Danielle Nuhfer. She’s been teaching for twenty (20) years, studying mindfulness for ten (10), and combining those fields for five (5). She is also the founder of Teaching Well. As an ICF-certified coach and Mindful Schools instructor, Danielle provides teacher wellness coaching and other services to time-crunched teachers trying to find time for self-care. Danie...
2021-10-0452 min
Transformative PrincipalThe Path of the Mindful Teacher with Danielle Nuhfer Transformative Principal 447Danielle Nuhfer specializes in teaching mindfulness, stress reduction, self-care and habit formation to teachers and students. A high school English teacher, Mindful Schools Certified instructor and an ICF-credentialed teacher wellness coach, Danielle is the author of The Path of the Mindful Teacherx and founder of Teaching Well (teachingwell.life) which is dedicated to supporting teachers to reduce stress and burnout while finding and sustaining balance and wellness inside and outside of their classrooms. Danielle is honored to work with teachers through professional development opportunities, online courses, and one-on-one teacher wellness coaching. A mindful teacher changes the culture of...
2021-09-1923 min
Building the BridgeEp. 37 – Mindfulness Practices for Educators and Parents with Danielle NuhferMindfulness is a topic of great importance as we cope with our surroundings and all of the changes that have taken place over the last 18 months. Normally, we begin to discuss burnout among educators as we approach Thanksgiving, but after the past two years, many educators and parents are already feeling quite worn down to begin the new school year. In this episode, we hear from Danielle Nuhfer, author of the new book The Path of the Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time, and dive right into mindfulness...
2021-09-1512 min
EduMagic Podcast: Empowering Future EducatorsBeing a mindful future teacher featuring Danielle Nuhfer E111Welcome back to another episode of the EduMagic podcast! Today I have with me an amazing educator Danielle Nuhfer. Do you ever feel like you want to be in the moment with your students but your mind is drifting to what you need to get done? Today she is sharing about mindfulness and how after we check in with ourselves it can really help with classroom management.Show notes can be found here - https://www.sfecich.com/post/being-a-mindful-future-teacher-featuring-danielle-nuhferConnect with Dr. Sam Fecich Do you want to continue the conversation...
2021-02-0221 min
Transformative PrincipalSeeing Everyone's Story through Mindfulness with Danielle Nuhfer Transformative Principal 353Danielle Nuhfer is a teacher and you can find more information about her at TeachingWell.Life Bringing Awareness to the present moment without judgment. Taking a step back and trying to think about how to proceed. The benefits of mindfulness in self-care and resilient person in our students’ lives. How to be mindful in talking about the coronavirus situation. Take a breath, think, and respond. Mindfulness allows us to see that everyone has their own story. Would you rather be right or happy? Take time for yourself to just breathe! Create moments where you do those checkins. It’s no...
2020-10-1822 min
The Burned-In Teacher Podcast with Amber HarperEp #042 - Burnout - A Cautionary Tale with Danielle NuhferIn this episode, Danielle Nuhfer shares her journey from burned-out teacher to Certified Mindfulness Instructor and how her struggle with stress, anxiety, and overwhelm led her to having to make a decision about her career in education, either quit teaching or take control.
2019-09-1633 min
Transformative PrincipalTaking Care of Teachers with Danielle Nuhfer Transformative Principal 289Danielle Nuhfer is a teacher who helps other teachers focus on self-care and you can find more information about her at teachingwell.life Teacher for 16 years. Not sure she was going to go back to teaching. Second burnout at year 10. Sabbatical in 2015 and 2016. What led to the second burnout. Lots of additional work responsibilities being taken on. Hard saying no to things. Reframe the No. “Let me say no for now.” Summer of Self-Care. - Deep dives into self-care What teachers need to start doing: Burnout and stress is common, but it doesn’t have to be normal. How we...
2019-07-2815 min