Shows
Making Spaceep. 20: developing a happy and healthy body image and relationship with foodIn the season two finale, my friend Avery discusses her experience with an eating disorder and how to develop a healthy (and happy) relationship with food. We also have a candid conversation about our struggles with body image, ways to overcome being hyperaware of your appearance, and finding confidence outside of how others perceive you.
We discuss intuitive eating, mindful exercise, unrealistic body standards, social media, self-love, and more. We also share practical advice for anyone struggling with these topics.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our con...
2024-11-1950 minMaking Spaceep. 19: financial literacy, personal finance, and why all your money is going to Uber EatsIn this episode, my friend and self-taught personal finance guru, Jadyn, shares why it’s never too early (or too late) to learn how to take control of your finances. We discuss budgeting, investing, lifestyle creep, her best financial advice, our biggest financial mistakes, and much more! We also talk about the societal pressure to chase wealth and earn more, and what marriage has taught her about money.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacep...
2024-10-151h 10Making Spaceep. 18: an honest conversation about eldest daughter syndromeIn this episode, my cousins Amaka, Ekenem, and I reflect on growing up as the eldest daughters. We discuss how “eldest daughter syndrome” has manifested in our lives, learning to set boundaries, healing from childhood trauma, having hard conversations with our parents, and forgiving family members.
We also talk about the impact of eldest daughter syndrome on your friendships, relationships, and future family.
REFERENCES
What is ‘eldest daughter syndrome’? – NBC article
ep. 13: i miss my friends (adult friendships, catch-up culture, and platonic love) – Making Space
ep. 06: a crash course on sp...
2024-09-091h 09Making Spaceep. 17: am i having a quarter-life crisis?In this year’s birthday episode, I reflect on turning 25 with my friend Quynh. We share our experiences of the dreaded “quarter-life crisis" and discuss the tension between figuring out what you really want in life versus chasing goals based on the expectations of others.
We also touch on several topics including adulting, anxiety, grad school, friendships, self-care, and therapy!
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail.com
Related Episodes:
season t...
2024-08-0648 minMaking Spaceep. 16: how to date without losing your mindIn this episode, Jordyn and I discuss our biggest dating lessons, hot takes, unpopular opinions, and regrets. We share our thoughts on online dating, emotional and physical boundaries, the dangers of fantasizing, and much more!
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail.com
REFERENCES
Bible verses:
Mark 5:21-43
Psalm 139:16
Podcast episodes:
Crucify your fantasies. – Saved Not Soft
ep. 05: being single is not a disease – Making Space
ep. 10...
2024-07-091h 05Making Spaceep. 15: “beauty is pain” (African hair braiders, natural hair, and internalized racism)My good friends Destny and Damilola are back on the podcast to rant about our hair struggles. We share our negative experiences with African hair braiders and dissect the rules and unrealistic beauty standards surrounding black hair. We also talk about learning to take care of our natural hair and confront the unhealthy social standards that women face.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail.com
Previous episodes:
ep...
2024-06-0459 minMaking Spaceep. 14: mental health, depression, and faithIn this episode, Mfon and I have a very honest conversation about mental health and faith. She shares her ongoing struggles with depression and the role of faith in her mental health journey. We discuss the taboos around mental illness and medication in the Christian community and the importance of getting help and giving yourself grace.
We also share practical advice for those dealing with mental health issues and simple ways to support a friend struggling with their mental health.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our...
2024-05-071h 25Making Spaceep. 13: i miss my friends (adult friendships, catch-up culture, and platonic love)Why are adult friendships so hard? Are we too quick to cut off friends because they’re “no longer serving us?”
Justine and I get deep about one of my favorite topics: friendship! We discuss seasonal friendships, navigating change in friendship, long-distance friendships, work friends, and much more. We also share practical advice on maintaining friendships in adulthood and the importance of platonic love.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail...
2024-04-011h 18Making Spaceep. 12: mother knows best?In this episode, I'm joined by a special guest: my mom! We dive into 20 questions you all shared that you wish you could ask your mom. She shares the best advice she’s ever received, reflections on motherhood, relationship advice, and much more! We also discuss the age-old question of why it seems that mothers are "always" right.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail.com
QUESTIONS:
1. What is som...
2024-03-0540 minMaking Spaceep. 11: what we’re glad no one told us about movingDom is back for season two to discuss the ups and downs of moving out of state postgrad. We discuss the not-so-glamorous reality of following your dreams and get real about the challenges of moving on your faith and relationships.
We also talk about how moving forced us to become comfortable with being uncomfortable and taught us how to lean on our faith when things don’t make sense.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via...
2024-02-051h 18Making Spaceseason two intro: growing upI'm back for season two! In this intro episode, I share a little life update, my vision for season two, and a sneak peek into upcoming episode topics.
For more, follow @themakingspacepodcast on Instagram.
2024-01-2209 min
Making Spaceep. 10: breakups are hard…and that’s okayWhat makes breakups so difficult? Do you have to hate your ex to move on?
In the season one finale, Ivy and I discuss the reality of going through a breakup, the healing process, getting closure, and “moving on.” We talk about experiencing grief, shame, and anger, leaning on our faith and friends, and the importance of forgiveness.
We also dive into false assumptions about breakups, myths around Christian dating, and the pressure of finding “the one.”
Whether you or a friend are going through a breakup, have gone through one that’s been hard...
2023-11-271h 45
Making Spaceep. 09: navigating failure and disappointment in your twentiesWhat was your first big disappointment?
In this episode, Lois and I get candid about facing disappointment in our 20s. We talk about failure, humiliation, and rejection and share practical advice on how to navigate disappointment and find the courage to try again.
We also discuss how to find joy in the process and “wait well” after your dreams are delayed.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail.com
2023-10-3044 min
Making Spaceep. 08: reflections on growing up biracialWhat defines you?
In this episode, my friend Jayden shares how being biracial and darker than her family impacted her journey to discover herself. We discuss the importance of learning to love yourself, becoming comfortable with your culture, and embracing your natural hair.
We also talk about disconnecting your identity from your ethnicity and the role of Eurocentric beauty standards in dictating “good” physical features.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via...
2023-09-2533 min
Making Spaceep. 07: aging, adulthood, pineapple pizza, and other important topicsIn this episode, Dominique joins me for a fun Q&A about life, love, and everything in between! I answer your questions on faith, adulthood, dream jobs, and long-distance relationships while reflecting on the things I’m currently learning after becoming a year older.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: themakingspacepodcast@gmail.com
2023-08-2850 min
Making Spaceep. 06: a crash course on speaking up for yourselfWhy is it so hard to speak up for ourselves? How much power do we give other people over us?
In this episode, my friend Chinyere shares her wisdom on advocating for yourself and others based on her unique life experiences. We discuss navigating difficult conversations in professional settings, romantic relationships, and friendships.
We also talk about the roles of boldness and vulnerability when speaking up and touch on a range of topics including confronting racism, dealing with fear, challenging power dynamics, the dangers of one-way conversations, what loving others really means, and trusting God...
2023-07-171h 29
Making Spaceep. 05: being single is not a diseaseWhy are so many people afraid of being “alone?”
In this episode, Gill and I unpack a LOT of topics related to being single and content. We discuss what shaped our perspective on relationships from a young age, dealing with shame and fear, and learning to be honest with ourselves and others.
We also talk about the idolization of marriage within Christian culture and how to find your self-worth outside of your relationship status. Finally, we share the importance of developing good, deep friendships for every season of life.
For more, follow @themakingspacepodcast on I...
2023-06-051h 10
Making Spaceep. 04: processing grief and how to be there for your friendIn this episode, Hannah and I have an honest conversation about grief after the tragic loss of her brother Caleb. We talk about being vocal and honest about your pain, toxic positivity, questioning God, facing regret and anger, what NOT to say, and ultimately how to be there for your friend as they navigate loss and grief.
Whether you have experienced a loss of your own, are supporting a grieving friend through loss, or just curious about how to navigate grief through the myriad of ways it enters our lives, this conversation is for you.
...
2023-05-091h 02
Making Spaceep. 03: a beginner's guide to cultivating a joyful lifeHow can we maintain a sense of joy and wonder in a serious world?
Destny and I explore how to cultivate a joyful life in any season by approaching life through the lens of a child. We discuss a wide range of topics including being present and loving where you live, spending time with yourself and embracing every part of who you are, feeling your feelings, and letting go of fear.
We also share thoughts on how TikTok and our passive consumer culture can unknowingly keep us from actively producing a joyful life.
...
2023-04-0444 min
Making Spacemaking space for your thoughts: what’s the purpose of work?Is work really where we should derive our fullest sense of meaning and fulfillment?
Tobi and I continue the conversation from episode two by unpacking his thoughts on work, purpose, and fulfilment. We talk about how much we should attach our identity to what we do, the role of faith in determining our purpose, and the unspoken risk of being blinded by pursuing your passions.
I’m excited to continue to make space for your thoughts through this new segment of the podcast so keep them coming! Let me know your thoughts on Instagram or re...
2023-03-2020 min
Making Spaceep. 02: the highs and lows of pivoting in life and work in your early 20sAre your twenties really the best years of your life?
In this episode, Vyana and I process the challenges and rewards of navigating change in our early 20s. We talk about feeling stuck and unsatisfied, the anxiety that comes along with change, and the pressure to be successful and have it all figured out.
We also discuss the reality of trying to break into a new career field and the freedom that comes along with taking the risk to pursue what you're passionate about.
For more, follow @themakingspacepodcast on Instagram.
I’d...
2023-03-0656 min
Making Spaceep. 01: natural hair and the struggle of being a black girl in the American school system“Is that a weave?” “Can your hair even grow?”
In episode one, my good friend Damilola and I discuss the journey to loving our natural hair while growing up as black girls in America. From overcoming relaxers to braiding our hair ourselves and wearing wigs. We laugh to keep from crying while talking about the shame black girls can experience when their hair isn’t “done” and celebrate black hair for what it represents and all the amazing styles we can achieve.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think ab...
2023-02-0656 min
Making Spaceintro: therapy is hard and people talk too muchA lil about me episode where I talk about why I started the podcast and the story behind the name "making space."
For more, follow @themakingspacepodcast on Instagram.
2023-01-3006 min
Making SpaceWelcome to Making SpaceWelcome to Making Space! Not just a podcast but a place for honest, open conversations about where people have been and who they’re becoming. Thank you so much for being here 🤍
For more, follow @themakingspacepodcast on Instagram.
2023-01-2301 min