Shows
EmpowerHer Wellness with Morgan Ekovich024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health GoalsIn today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the biggest challenges on the health journey: making time for wellness. From overcoming common excuses like “I don’t have time” to simplifying meal prep and aligning your goals with your daily routine, this episode is packed with actionable strategies to help you take confident, empowered steps toward a healthier, more balanced life. 🌟About Today’s Guest – Danielle Uderitz...
2025-02-2737 minEmpowerHer Wellness with Morgan Ekovich006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle UderitzIn this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.About Today's Guest:Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.What You'll Learn:The importance of mindset and habits for long-term health and wellnessHow to...
2024-10-101h 05