Shows
The Well Report32. The Wellness Update: What's Actually Working in 2025 (And What's Not)Taking a day off work for color analysis and microneedling might be the best self-care decision I've made this year.As a corporate leader balancing multiple responsibilities, I've discovered that wellness isn't about following trends - it's about finding what actually works for you. From monthly self-care days to strategic workout schedules, I'm sharing how I'm prioritizing personal wellbeing while managing increased corporate responsibilities in 2025.The truth is, when work gets busy, most people sacrifice their wellness routines first. But I've learned that maintaining nutrient-dense eating habits, regular exercise, and intentional self-care isn't just about...
2025-03-0831 minThe Well Report31. Beyond Basic Sleep Tips: The Science of Quality Rest with Sleep Therapist, Tony HoYour sleep quality affects everything from your mental health to your daily performance, yet 50-70 million Americans struggle with sleep disorders.In this enlightening conversation with sleep therapist Tony Ho, we dive deep into why sleep is having such a moment in the wellness world. From Oura rings to mouth taping, everyone's searching for the perfect sleep hack. But Tony reveals why compassion and understanding your personal sleep needs matter more than following trending solutions.The science is clear: quality matters more than quantity when it comes to sleep. Through his work as a social...
2025-02-1958 minThe Well Report30. Breaking Generational Money Trauma: A Guide to Sustainable Financial Success with Rita-Soledad Fernández PaulinoYour exhausted, overwhelmed brain cannot make good financial decisions, and that's by design.In this powerful conversation with Rita-Soledad Fernández Paulino, founder of Wealth Para Todos, we dive deep into the critical link between financial wellness and self-care. For marginalized communities especially, the path to financial freedom isn't just about numbers, it's about healing generational trauma and breaking free from survival mode thinking.Through their own journey from managing disability checks to building a thriving business, Soledad discovered that sustainable financial success requires more than just budgeting skills. The real transformation happens when we a...
2025-02-0557 minThe Well Report29. The Goal-Setting Framework That Actually Works: Dream, Plan, Do, Live with Amy ChouJanuary 10th is known as "Quitter's Day" because most people abandon their New Year's resolutions - but not you.Today, I'm chatting with Amy Chou, a former Google and TikTok executive turned certified career coach. We'll dive deep into a proven framework for setting and achieving meaningful goals. Amy shares her journey from climbing the corporate ladder to following her true passion, revealing why traditional goal-setting often fails.The secret lies in Amy's Dream, Plan, Do, Live framework, which focuses on aligning your goals with your core values rather than external expectations. Through her...
2025-01-0851 minThe Well Report29. Your Personal Goal Setting Guide for 2025Happy New Year! 'Tis the season to set new goals and reflect on old ones. But if this is something you tend to do every year and slowly lose sight of your North Star goals, this episode is for you. I think our goal setting practice needs to be deeper than a list we'll lose somewhere in the folders of our computer or the corners of our notebooks. Goals can be a tricky thing because we tend to go all or nothing. Maybe you've created a list that's ten miles long of things you want to achieve...
2025-01-0135 minThe Well Report28. Breaking the Burnout Cycle: Here's How We're Going to Avoid Burnout in 2025I'm back! I did not ghost you, I was just going through an intense period of burnout. And because I know this time of year is notorious for bringing burnout, I thought it was important to unpack my experience with you. Here's the thing, when I'm burned out, I start to neglect wellness altogether. So showing up on the podcast almost made me feel like a fraud. But as I slowly get my feet grounded again, I have some key takeaways that I'll be bringing into 2025 to prevent burnout next year. After returning from a...
2024-12-2029 minThe Well Report26. Self-Care Strategies to Carry Us Through Political Anxiety and UnrestIf you're feeling devastated by yesterday's election results, this episode is a gentle reminder that you're not alone - and that your mental health matters right now. As a woman of color in the wellness space, I'm getting vulnerable about my own emotional response to the results and sharing the exact self-care practices helping me process this moment.Look, I had a completely different episode planned. But waking up to these results hit hard, and I knew we needed to have a different conversation today. There will be many moments over the next four years where political...
2024-11-0711 minThe Well Report25. Burnout Recovery and Radical Self-Care with G. Michelle Goodloe, LCSWSometimes, it can seem impossible to rest. Trust me, I've been there. The systemic oppression we're faced with on the day to day can often make it feel like prevailing advice for navigating burnout is actually inaccessible to us. So today, I'm chatting with Michelle Goodloe, LCSW, a Burnout Recovery Expert & the founder of Gmichelle Wellness. We're taking that often lofty self-care advice and really grounding it. What can self-care look like when you're actually running on empty? What if you have children to feed and full time job that you can't just step away from?
2024-10-1656 minThe Well Report24. Supporting Women of Color in Holding Leadership in the Workplace and Embodying True Self-Care with Mariela De La MoraThree years ago, I went to a conference to support a friend and I came away with a leadership coach that would ultimately change my life. Today, I'm joined by Mariela De La Mora, a leadership coach and eldest daughter of immigrants who has made it her mission to empower WOC and daughters of immigrants who want to break glass ceilings. I came to Mariela at one of my lowest points. I was grieving my father and struggling to keep up with the growing demands of my job. I knew I still had this burning desire to...
2024-09-1856 minThe Well Report23. How to Advocate For Yourself In The Healthcare Space Ramona Selvarajah, Founder of Brown Girl HealthcareWe've all had situations where we felt unheard at the doctor's office. But especially as women of color, we're not taught how to handle these situations. When patients feel uncomfortable, their needs go unmet. That's why Ramona Selvarajah founded Brown Girl Healthcare.Ramona is unapologetically passionate about health and racial disparities among women of color, and creating space and access for all women in the health and wellness field. In today's conversation, we're digging in to the nuances of situations you might face at the doctor's office. Whether you're going in for routine testing or facing a b...
2024-09-0459 minThe Well Report22. Wellness as a Political Act: A Conversation with Pilates Instructor, DJ RockA pilates class can be an incredibly white-washed, privileged space. So what does it mean for a Black Trans Woman to step into a leadership role in that context? Well today, I've got a special treat for you. After chatting with Sonja Herbert, the founder of Black Girl Pilates, I asked her who should would recommend I talk to next. Today's guest, DJ Rock, was her number one recommendation. And I have to say - I'm so glad she connected us! After going to one of DJ Rock's classes, I sat down with her to chat all...
2024-08-211h 00The Well Report21. Trend Report: Politics, Beauty, and Self-Care from the OlympicsIt's time to take a quick look back on the trends we're seeing the wellness space! And this time, the Olympics really takes the spotlight. If you're anything like me, the Olympics took over your life for a short period. But we've also got some fascinating events happening in the world of politics that actually have a lot to do with wellness. Vice President candidate Tim Walz's discussion on IVF has made me pretty emotional. It's rare to see men discussing issues of fertility in the same way that women do. And with the attack on women's...
2024-08-1423 minThe Well Report20. Advancing the Cause of Women's Health with Minimally Invasive Fibroid Treatment with Dr. Yan KatsnelsonThe fact that up to 80 percent of black women by age of 50 or 70 percent of white women by age of 50 have fibroids doesn't make it normal condition. And if you have a practitioner telling you "it's not a big deal," I'd encourage you to push back. If you've been following the podcast for a while, you know that fibroids are a cause close to my heart. After going through the process of egg retrieval, only to realize that my fibroids were obstructing access and going through a myomectomy, I've made it my mission to understand and bring...
2024-07-3154 min
Reclaim Your Plate139. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee Hosted By The Well ReportI am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from Dani!
– Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space.
Today I'm chatting with Samantha Lee, a weight loss coach who special...
2024-07-1049 minThe Well Report19. Do You Need Pelvic Floor Therapy? Probably. A Deep Dive with Dr. Alyssa HariprashadWhen was the last time you checked your pelvic floor's health? Do you even know what your pelvic floor muscles are? I didn't until I sat down with Dr. Alyssa Hariprashad, a certified pelvic floor physical therapist and founder of Blossom Pelvic Health to talk all about supporting those pelvic muscles. And man, do we get into it: Is it true that "tighter is better" in the bedroom? Are kegels really the start and end of pelvic health? Is it only women that can benefit from pelvic floor therapy? You'll walk away with all of your questions answered — and...
2024-07-101h 01The Well Report18. How to Navigate Fibroids: My Myomectomy Surgery Tips70% of women of child bearing age will develop fibroids. And even more alarming: 80% of Black Women of child bearing age will develop fibroids. So, since July is Fibroids awareness month, I'm taking this time to do a deep dive on the issue. I want to challenge you to listen to this episode even if you don't think fibroids are a problem for you. Because the reality is, you or someone you know will definitely face this challenge. If you're a repeat listener, you may know that I'm intimately aware of all things fibroids. After getting...
2024-07-031h 01The Well Report17. Internalized Fatphobia and It's Systemic Implications with Renee AngeliqueSummer really brings out all of the body talk. I know I've definitely caught myself saying I need to get "in shape" for the Summer as if the body I'm currently in is undesirable. So I thought it was the perfect time to chat with my friend, Renee Angelique, all about fat phobia. I'll be honest - I wasn't even consciously aware of my own fat phobia until I met Renee. Growing up in the ballet world, the messaging was always "the smaller you are, the better." And that sentiment permeates throughout our entire society.
2024-06-2656 minThe Well Report16. How to Recover From Burnout (Hint: The Answer is not "Self-Care)Did you know the 88% of Black Women report having felt burnout sometimes, often, or always? That's a super high percentage, but I can't say I'm surprised. You may have noticed that I've been a little bit off my posting schedule. Well guess why!? Your girl has coming out of the depths of burnt out. So I set aside my original plans for this episode to do a deep dive into all things burn out. What is it? How can we identify burnout (it's not as cut and dry as the dictionary definition might make it seem)?
2024-06-2020 minThe Well Report15. May 2024 Trend Report: Beauty and Wellness Companies Flopping and FlourishingThe beauty and wellness industries are FULL of drama. Like, I'm not kidding you - it's never ending. From companies who say they're inclusive dropping the ball to wellness influencers showing their true colors, wellness and beauty trends are a gold mine for content. So today, I'm sharing the trends in the wellness and beauty space that I've been obsessing over in May. First, we're checking in on Operation Back to Baddie. How are we doing!? It's Pride month now which means it should technically be over. but I've decided to extend Operation Back to Baddie for...
2024-06-0516 minThe Well Report14. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha LeeHave you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space. Today I'm chatting with Samantha Lee, a weight loss coach who specializes in teaching people how to lose weight without abandoning their cultural identity. She's completely reframing what it means to diet … and truth be told, I had a couple “aha” moments during our conversation. Losing weight doesn't have to mean you have to isolate yourself a...
2024-05-2253 minThe Well Report13. How Ayurvedic Practices Can Transform Your Hair with Kiku Chaudhuri, Founder of Shaz & KiksRemember last week when I highlighted the brand "Shaz & Kiks" for AAPI appreciation month? Well, surprise! Today I'm joined by one of the co-founders - Kiku Chaudhuri to chat all things haircare and Ayurveda. Kiku and Shaz teamed up to create Shaz & Kiks as a way to honor their roots and work closely as sisters. They're bringing Ayurveda, the world's oldest healing system, straight to stores like Sephora. I love the way Kiku emphasizes to importance of a holistic approach. At the end of the day, no topical product will have a magic ingredient that balances your...
2024-05-1551 minThe Well Report12. How to Have a Balanced Diet Without Obsessing with Anita Mirchandani, Registered DietitianIf you've ever felt a little lost when it comes to your diet, this episode is for you. Today's guest, Anita Mirchandani is a registered dietician based in NY., and she has a way of making nutrition feel much … easier to digest (see what I did there?).After struggling with her weight as a teenager, Anita went down the path to become a dietician to help others feel empowered with their diet. She takes an integrative approach and really focuses on breaking down the science in a way that I appreciate. I've always been a li...
2024-05-081h 01The Well Report11.Operation Back to Baddie: 30 Day Glow Up ChallengeSummer is coming! You know what that means? It's time to glow up. So join me in what I'm coining "Operation Back to Baddie." If the winter months have done a number on you, I'm right there with you. But I'm not just going to say "time to glow up" without an action plan! Look at this as a mind-body-spirit makeover! I'm honoring my health and happiness by facing the things I want to change and taking intentional action towards new habits. Spring is the perfect time to reassess. For example, I don't want to continue coming...
2024-05-0117 minThe Well Report10. Birthday Reflections: This Year's Highlights, Lessons and Standout ProductsBirthday's are the best excuse for some reflection. And mine is on the 27th! Shout out to all my Taurus girlies out there. So today's episode is a dedicated roundup. We're going through some of the highlights of the past year - the good, the bad and the ugly. And I won't stop there! I'm also giving you a comprehensive list of my current obsessions in beauty and wellness. From seeing Beyonce live in London to an intense surgery, this year has been action packed! I won't lie, when I sat down to record this, m...
2024-04-2434 minThe Well Report9. How a Tech Company is Changing the Game for Black Maternal Health with Dr. Lailah Kara Newton, Co-Founder of AsterIt's Black Maternal Health Week! According to a 2021 study put out by the CDC, Black women are 2.6 times more likely to die in childbirth compared to White women. Today's guest, Dr. Lailah Kara-Newton, is doing something major to change the system that got us here. Dr. Lailah Kara Newton is the Co-Founder and Chief Medical Officer of Aster, a new company with a goal to transform prenatal and postnatal care. After a traumatic birth story that left her feeling unheard and frustrated, Dr. Lailah knew that the system that was meant to care for her, failed her...
2024-04-1754 minThe Well Report8. Where Are All the Black Pilates Instructors?! A Conversation with Sonja R. Herbert, the Founder of Black Girl PilatesHow many Black pilates instructors have you had? Personally, I've never felt totally represented in the pilates space. I've even had trouble re-entering the space because I felt uncomfortable as the only Black person in the room in the past. Today's guest, Sonja R. Herbert, had an experience that seemed divinely orchestrated so that she could bridge that gap. Her very first pilates instructor was Black and her peers in that space were as well. Because of that, Sonja was hyper aware of how few Black pilates instructors she was meeting outside of that environment. ...
2024-04-1050 minThe Well Report7. What is Somatic Therapy? Exploring the Mind Body Connection with Somatic Coach, Yuritzy Gomez SerranoTalk therapy is all the rage. But our body is sending signals all day, every day. So what do we do when talking about our emotions is not enough? Well today, you're in for a treat because I'm joined by Somatic Coach, Yuritzy Gomez Serrano. If you've been through a traumatic event, you probably know what it's like to hold that in your body. After a traumatic birthing experience, Yuritzy dove head first to learn more about our nervous system. She's walking us through what somatic therapy is, how she helps her clients, and tools you can u...
2024-04-0350 minThe Well Report6. How to Freeze Your Eggs: A Deep Dive Into Improving Fertility with Dr. Tia Jackson-BeyIf you tuned in last week, you know I just completed the egg freezing process for the third (and final) time. This week, I had the pleasure of sitting down with Dr. Jackson-Bey — the doctor that guided me through the whole experience. She's answering questions that I couldn't in the last episode. Because while I can tell you what it felt like, I don't have all the degrees and certifications necessary to give you the science and break down the facts. This episode is diving deep into the who, what, why and how of egg freezing.
2024-03-271h 05The Well Report5. Should I Freeze My Eggs!? An Honest Look At My Egg Freezing ExperienceFreezing your eggs can be such an intimidating process. From confronting your own fertility to injecting yourself without a medical degree, it's an intense process. But for many women, including myself, the option to freeze our eggs is not something we're willing to pass up. Now that I'm nearing the end of my egg freezing journey, I want to be transparent about the process. So whether you're considering freezing your own eggs and you're overwhelmed with information or you're done with the process too, this episode is for you. Because this isn't a topic that's...
2024-03-2040 minThe Well Report4. What Inclusive Beauty Actually Looks Like with Dr. Chaneve Jeanniton, Founder of Brooklyn Face and Eye and Epi.LogicI don't know about you, but when I think "beauty," the first thing I think of is the face. When we wake up every morning and look at the mirror, our eyes set the tone. Today's guest, Dr. Chaneve Jeanniton, is an oculofacial plastic surgeon and two time founder. First, she founded Brooklyn Face and Eye, a boutique practice that focuses on celebrating the patient's features. Talking to Dr. Chaneve about her work in plastic surgery was so refreshing because she doesn't believe in the anti-aging movement. Instead, her practice works with each patient's individual anatomy to...
2024-03-1355 minThe Well Report3. What you need to know about Semaglutides (Ozempic, Wegovy) and Supplements with Dr. Ashley GriffithDo you ever find yourself taking random supplements that are being hyped up on Tiktok? Or maybe you've been really tempted to jump on the Ozempic train lately. Whatever health fad is claiming our attention right now, it's important to get grounded in the science behind the decisions we're making. Today I'm joined by Dr. Ashley Griffith, clinical pharmacist and founder of KIHS Wellness. Dr. Ashley's mission is to keep it healthy and simple by taking an integrative approach to serving her community's physical wellness. Right now, it feels like everyone and their mother is t...
2024-03-0654 minThe Well Report2. How to get started with a Running routine with Percell Dugger, Nike Coach and Founder of Fit For UsWhen I was thinking about who I wanted to kick off The Well Report with, it was glaringly clear to me that I'd ask Percell to be my first guest. He's a Nike Trainer, the Founder of Fit For Us (a media agency), The Care Community, my personal trainer, and my friend ... and has a wealth of knowledge and passion for exercise and the advancement of Black and Brown people within wellness. I genuinely couldn't ask for a better perspective to share with you all. His mother's passion for wellness and his father's dedication to c...
2024-02-281h 10The Well Report1. What even is The Well Report? A background + understanding of what this podcast is, where it came from, and who the host isWelcome to The Well Report! My name is Danilae Smith but my friends call me Dani. If you're listening to this first episode — that means you can call me Dani because you're clearly a real one. I'm a new podcast host, corporate baddie by day, and a wellness connoisseur at night, and in this first episode — things get personal. I talk about why I started this podcast, what I hope to accomplish with it ... and how my personal wellness journey went from a surface level, aesthetic based understanding to a much deeper understanding of the impor...
2024-02-2817 minThe Well ReportWelcome to The Well Report!Welcome to The Well Report, an inclusive space where we’ll explore health, wellness, skincare, beauty, and holistic practices.I’m your host, Danilae Smith, and it’s my honor to bring forward the voices that are so often missing from these conversations.This is more than a podcast. It's a movement toward a more inclusive, compassionate, and diverse world of wellness. Tune in every Wednesday for fresh perspectives that take all of us into account. Don't forget to subscribe, rate and rev...
2024-02-2203 min
WE DREAMSeason 1, Episode 3 - WE DREAM to Market Ourselves w/ Danilae SmithOur guest for Episode #3 is Danilae Smith, Partner Marketing Manager at Intuit. She is an expert in brand building, growth, and acquisition, specifically through the lens of brand partnership marketing. Listen in as we discuss her work helping with the start-up phase of Lyft and the work she is doing in her other passion of physical fitness. And as always, learn what our guest DREAMS for the future.
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2018-11-1335 min