Shows
So Frickin' Healthy29: Burned Out AF? Here’s How to Bounce Back ft. Karina SchneiderEver felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.Whether you’re deep in recovery, questioning if you’re “just tired,” or you're th...2025-07-0739 min
So Frickin' HealthyBack After Burnout: New Show on the SwissCast NetworkBurnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clearance and confident return to work.In 180 seconds you’ll hear:• Why the “messy middle” after burnout is rarely discussed—and why we’re tackling it head-on.• The roadmap we’ll follow: reset → reintegration → sustainable high performance.• How we...2025-07-0101 min
So Frickin' HealthyNavigating Perimenopause and Menopause ft. Dr. Mary PinesLet’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now. We dig into the science of what’s happening to your body and mind, and why you might feel like you’re...2025-06-0929 min
SwissCast Shows: Where Swiss Life Meets English VoicesHormone Harmony ft. Dr. Mary PinesIn this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice...2025-05-0937 minSo Frickin' HealthyHormone Harmony ft. Dr. Mary PinesIn this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice...2025-05-0937 min
SwissCast Shows: Where Swiss Life Meets English VoicesPodcast IntroductionIn this trailer episode of 'Becoming a Health Coach,' Megan McCrory introduces her background and the reasons for starting the podcast in 2018 while attending the Institute for Integrative Nutrition (IIN). Megan reviews the structure of her podcast, highlighting early episodes that chronicle her learning experience, as well as popular episodes and interviews. She also announces a new co-hosted show, 'So Frickin' Healthy,' with fellow IIN alum, Danna Levy Hoffman. Although Megan is not currently practicing health coaching or planning new episodes for this podcast, she remains engaged with her audience through...2025-04-1803 minBecoming a Health CoachPodcast IntroductionIn this trailer episode of 'Becoming a Health Coach,' Megan McCrory introduces her background and the reasons for starting the podcast in 2018 while attending the Institute for Integrative Nutrition (IIN). Megan reviews the structure of her podcast, highlighting early episodes that chronicle her learning experience, as well as popular episodes and interviews. She also announces a new co-hosted show, 'So Frickin' Healthy,' with fellow IIN alum, Danna Levy Hoffman. Although Megan is not currently practicing health coaching or planning new episodes for this podcast, she remains engaged with her audience through...2025-04-1803 min
Crónicas De Un OciosoLa Crónica 61 | Switch 2, Skype, Duolingo, Emilia Pérez, Lady Uber, Kanye West, Bisogno, Shrek 5, Aranceles, Toriyama|En Esta Crónica Hablo De:
Tendencias De Videojuegos Y Tecnología
- Cowboy Bebop
- Skype
- Mujer Maravilla
- Pokémon Legends
- Apple Anuncia Un Anuncio
- iPhone 16e
- Nissan Y Honda
- Deepseek
- Netflix
- Disney
- Nintendo Switch 2
- State Of Play
- PlayStation Network
- Elon Musk Y OpenAI
- Marvel Rivals
- Among Us 3D
- Microsoft Y Tiktok
- Elden Ring La Película
- Fortnite Y Su Nueva Temporada
- Sub-Zero
- Telcel Vs AT&T
- Halo Y Forza A La PS5
- ChatGPT Falla
- Murió Duo De Du...2025-03-092h 52
SwissCast Shows: Where Swiss Life Meets English VoicesManaging Type 2 Diabetes: Lifestyle, Medications, and MonitoringIn the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetesTakeaways: Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats. Stress management is often overlooked but significantly affects blood sugar levels and overall health. Blood sugar...2024-11-2723 min
So Frickin' HealthyManaging Type 2 Diabetes: Lifestyle, Medications, and MonitoringIn the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetesTakeaways: Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats. Stress management is often overlooked but significantly affects blood sugar levels and overall health. Blood sugar...2024-11-2723 min
So Frickin' HealthyPrediabetes? Eat this.Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons23: The Simple Science of Keto Ex...2024-11-2037 minSwissCast Shows: Where Swiss Life Meets English VoicesPrediabetes? Eat this.Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons23: The Simple Science of Keto Ex...2024-11-2037 min
So Frickin' HealthyPrediabetes 101Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.Prevent T2 Lifestyle Coaching Program Chapters00:00 Introduction00:35 Megan's Background in Diabetes Care02:27 Understanding Prediabetes06:21 Testing for Prediabetes09:07 Lifestyle Changes to Manage Prediabetes13:04 Dietary Recommendations for Prediabetes17:14 Myth Busting: Prediabetes18:41 Listener Questions26:02 Conclusion and Upcoming Episodes...2024-11-1328 minSwissCast Shows: Where Swiss Life Meets English VoicesPrediabetes 101Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.Prevent T2 Lifestyle Coaching Program Chapters00:00 Introduction00:35 Megan's Background in Diabetes Care02:27 Understanding Prediabetes06:21 Testing for Prediabetes09:07 Lifestyle Changes to Manage Prediabetes13:04 Dietary Recommendations for Prediabetes17:14 Myth Busting: Prediabetes18:41 Listener Questions26:02 Conclusion and Upcoming Episodes...2024-11-1328 min
So Frickin' HealthyThe Simple Science of Keto Explained ft. Ben NordemannGuest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.Chapters00:00 Introduction01:32 What is the Ketogenic Diet?05:33 Keto and Metabolic Health06:08 Understanding Insulin Resistance08:59 Macronutrients in the Keto Diet11:53 The Benefits of Ketosis14:02 The Keto...2024-11-0636 min
So Frickin' HealthyThriving with ADHD ft. Kelly BrändliGuest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction02:41 Understanding the SRR Cycle in ADHD Relationships05:44 Communication Dynamics in ADHD Relationships09:29 Psychoeducation and Partner Understanding16:53 Practical Life Hacks for Managing ADHD17:46 Routines, Rituals, and Rewards25:08 Balancing Household Chores and Dopamine Levels26:24 Effective Communication in Relationships27:36 Listener Q&A: Personal ADHD Experiences2024-10-2350 min
So Frickin' HealthyPrevent T2 Introduction Bonus EpisodePrevent T2: Your Path to Reducing Diabetes RiskThis episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activity. Download HubSend Megan an EmailSend Megan a VoicemailSign up for the email seriesJoin the Facebook GroupLearn more about Group CoachingChapters, Key Takeaways & Questions00:00 Welcome & Introduction The program is designed to span one year. Here’s the CDC-recommended schedule:M...2024-10-1815 min
So Frickin' HealthyNavigating the ADHD Medication Maze ft. Kelly BrändliDemystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle ChangesGuest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction00:35 Medication Types 10100:39 Understanding ADHD Medication02:00 Stimulants vs Non-Stimulants05:56 Personal Experiences with Medication10:24 Finding the Right Medication12:29 Beyond the Pill13:00 Non-Medication Strategies for ADHD18:58 The Importance of Sleep24:03 Conclusion a...2024-10-1626 min
So Frickin' HealthyDiagnosing ADHD ft. Kelly BrändliNavigating ADHD: Testing, Diagnosis, and UnderstandingGuest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction01:08 Is it me? or is it ADHD?03:02 Differentiating ADHD from Normal Traits08:09 Barriers to Diagnosis16:28 Kelly's Personal Diagnosis Story22:08 Advancements in ADHD Diagnosis22:53 Conclusion and Next StepsMentioned in this episode:Send us a VoicemailClick on the link a...2024-10-0924 min
So Frickin' HealthyUnraveling ADHD ft. Kelly BrändliUnderstanding ADHD: Myths, Misconceptions, and RealitiesGuest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information.00:01 Introduction01:24 ADHD vs. ADD08:13 Common Symptoms You Might Be Missing10:19 8 Areas of Executive Function15:16 ADHD in Women21:43 ADHD MythbustersKelly explains the symptoms of ADHD, the differences between ADHD and ADD, and addresses common misconceptions about the disorder. The conversation also touches on how ADHD manifests in women and adults, emotional d...2024-10-0235 min
So Frickin' HealthyDate Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly BrändliIn this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If y...2024-09-041h 00SwissCast Shows: Where Swiss Life Meets English VoicesDate Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly BrändliIn this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If y...2024-09-041h 00
SwissCast Shows: Where Swiss Life Meets English Voices17: Beyond the High: Psychedelics as Medicine ft. Mark HadenThe Future of Psychedelic Medicine: Insights with Mark HadenThis comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials. Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated...2024-05-121h 16So Frickin' Healthy17: Beyond the High: Psychedelics as Medicine ft. Mark HadenThe Future of Psychedelic Medicine: Insights with Mark HadenThis comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials. Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated...2024-05-121h 16
Legends Only - A Pop Culture PodcastI’m Obsesso With EspressoT. Kyle and Brad discuss John Summit’s gay allyship, Coachella with Dom Dolla and Tove Lo, Lady Gaga’s new commercial in her ongoing Nurtec Era, the ‘Joker 2’ trailer and Sonja Morgan’s possible cameo, Chucky vs. M3GAN, High Fashion Editorial! featuring Delta Work for PAPER, Megan Thee Stallion for Women’s Health, Rihanna for Interview Magazine, TikTok Talk featuring Jane Bell’s “Mother Ate,” John Hill’s “Gemma” cover, Madison Beer’s non-trend trend, the Billboard Hot 100 betting game, new music from Peppa Pig (pack it up, Katy Perry), Kehlani, Danna Paola, Tinashe, John Summit, wev, Sabrina Carpenter, and Dua Lipa’s...2024-04-151h 29
SwissCast Shows: Where Swiss Life Meets English VoicesWhat standout features of the certification program did you find particularly beneficial? featuring Danna Levy HoffmannThanks for listening to Becoming a Health Coach with Megan J. McCrory. This episode of Becoming a Health Coach features a discussion between host Megan McCrory and guest Danna Levy Hoffmann. They discuss the reasons behind Danna's choice to become a health coach and her journey through the Institute for Integrative Nutrition's certification programs. Danna shares her insights on how the program provided a foundation in coaching and business skills alongside her pre-existing knowledge of holistic health. Both Megan and Danna also reflect on the changing structure of the courses and the importance of picking...2024-01-1209 minBecoming a Health CoachWhat standout features of the certification program did you find particularly beneficial? featuring Danna Levy HoffmannThanks for listening to Becoming a Health Coach with Megan J. McCrory. This episode of Becoming a Health Coach features a discussion between host Megan McCrory and guest Danna Levy Hoffmann. They discuss the reasons behind Danna's choice to become a health coach and her journey through the Institute for Integrative Nutrition's certification programs. Danna shares her insights on how the program provided a foundation in coaching and business skills alongside her pre-existing knowledge of holistic health. Both Megan and Danna also reflect on the changing structure of the courses and the importance of picking...2024-01-1209 min
SwissCast Shows: Where Swiss Life Meets English VoicesEp. 31 Behind the Scenes: Tips for Aspiring Health Coaches featuring Michelle LeottaHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Visit becomingahealthcoach.ch for a full transcript, and resources, and to comment on what other health coaches you'd like to have interviewed. When Michelle Leotta became a certified health coach, there was no such thing as board certification and most people had never heard of kale. Join this lively conversation about the industry's evolution and how to get started on your health coaching path from someone who has been in your shoes and continues to move the industry forward....2024-01-0347 minBecoming a Health CoachEp. 31 Behind the Scenes: Tips for Aspiring Health Coaches featuring Michelle LeottaHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Visit becomingahealthcoach.ch for a full transcript, and resources, and to comment on what other health coaches you'd like to have interviewed. When Michelle Leotta became a certified health coach, there was no such thing as board certification and most people had never heard of kale. Join this lively conversation about the industry's evolution and how to get started on your health coaching path from someone who has been in your shoes and continues to move the industry forward....2024-01-0347 min
SwissCast Shows: Where Swiss Life Meets English VoicesHow did you choose the Institute for Integrative Nutrition as a certification program? featuring Danna Levy HoffmannChoosing the Right Certification: Becoming a Health Coach Bonus EpisodeIn this bonus episode of 'Becoming a Health Coach', host Megan McCrory speaks with fellow health coach Danna Levy Hoffman about her journey into health coaching. Danna shares her reasons for choosing the Institute for Integrative Nutrition and how convenience and cost factored into her choice. Danna also discusses the initial obstacles she faced setting up her business, her learning process, and her subsequent further education at Functional Medicine Coaching Academy. The episode gives an insight into Danna's unorthodox search process and highlights the role of trusted...2023-12-2206 minBecoming a Health CoachHow did you choose the Institute for Integrative Nutrition as a certification program? featuring Danna Levy HoffmannChoosing the Right Certification: Becoming a Health Coach Bonus EpisodeIn this bonus episode of 'Becoming a Health Coach', host Megan McCrory speaks with fellow health coach Danna Levy Hoffman about her journey into health coaching. Danna shares her reasons for choosing the Institute for Integrative Nutrition and how convenience and cost factored into her choice. Danna also discusses the initial obstacles she faced setting up her business, her learning process, and her subsequent further education at Functional Medicine Coaching Academy. The episode gives an insight into Danna's unorthodox search process and highlights the role of trusted...2023-12-2206 minSwissCast Shows: Where Swiss Life Meets English VoicesWhy did you become a health coach? featuring Danna Levy HoffmannHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. This bonus episode features host Megan McCrory in a conversation with fellow health coach, Danna Levy Hoffmann. Danna shares her journey of becoming a functional medicine health coach and how her grandmother's ill health, passion for food, and her previous business, which was about healthy cooking for kids, influenced her decision. Danna explains how she started giving health advice to parents who attended her cooking classes, this led her to realize she could coach adults. She then pursued further education to...2023-12-2007 min
Becoming a Health CoachWhy did you become a health coach? featuring Danna Levy HoffmannHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. This bonus episode features host Megan McCrory in a conversation with fellow health coach, Danna Levy Hoffmann. Danna shares her journey of becoming a functional medicine health coach and how her grandmother's ill health, passion for food, and her previous business, which was about healthy cooking for kids, influenced her decision. Danna explains how she started giving health advice to parents who attended her cooking classes, this led her to realize she could coach adults. She then pursued further education to...2023-12-2007 minSo Frickin' Healthy16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the FamilyThis episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana. Danna speaks about the transformative effect of medical marijuana use as a tr...2023-12-0159 min
Podcasting for Educators: Podcasting Tips for Online Entrepreneurs117. Podcasters Share Their WINS and BEST ADVICE in Celebration of International Podcast Day 2023Happy International Podcast Day! This week, we're celebrating a few days early in honor of this international celebration of the power of podcasts. I'm featuring new and seasoned podcasters as they share their wins and best advice for anyone considering starting a podcast. And if you're a current podcaster, listen in to celebrate other podcasters in this space, and you may even find some potential guests for your show! I'm also sharing some really cool stats that just came out from an annual podcasting report. I can't wait for you to hear from these amazing podcasters!2023-09-2725 min
So Frickin' Healthy15: BACK in the Game ft. Esther Gokhale and Julie JohnsonHey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and...2023-08-0356 min
Human Design Shadow: A Tonic for LunacyEpisode 33: The One About DeconditioningIn episode 33 of a tonic for lunacy we talk about the process of being conditioned and then de-conditioning. I explain HOW we develop subconscious beliefs and how we then allow reality to further confirm those beliefs for us. And this is why it’s so hard to make a change in your life!
I also share a short clip from a recent reading in which I describe the de-conditoning process from another perspective using the bodygraph.
Lastly, I have brought on a new shadow reader Megan O’Donnell who is currently offering The Hidden Programs (the H...2023-06-1324 min
So Frickin' Healthy14: The Mental Component of LONG COVID ft. Arjanna van der PlasHey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels...2023-04-151h 01
BSD - Pioneer UpdateWrapping up the school year with testing, a musical, and Spring Family NightWest Elementary's 5th grader, Danna Madrigal, talks about the upcoming events at her campus.ACT Aspire TestingApril 17-19 • 3rd & 4th gradeApril 24-26 • 5th gradeTIP: Get a good night's sleep and eat a healthy breakfastThursday, April 20 • 5th Grade Musical at 6 pmTuesday, May 9 • Spring Family Night from 5 to 7 pm1-mile Fun Run for kidsCome and enjoy the SplashPad, free food, and gamesEveryone in the community is welcome to come!Sponsored by Citizens Bank and White River Now2023-04-1402 min
DJ Fabio Reder - Electronic Dance MusicDJ Fabio Reder - Programa EDM Show 360 Mar. 202301 Calvin Harris vs. Daft Punk - Something About Potion
02 Alok, Vanessa Da Mata&Cat Dealers - Boa Sorte
03 Dimitri Vegas & Like Mike x Ne-Yo x Danna Paola - Mexico
04 Whitney Houston, Sam Feldt - Don't Cry For Me
05 Rosa Linn - Snap
06 Disco Gurls Feat. The Soul Gang - Flash Dance
07 The Outfield - Your Love
08 Jaques Raupé - We Are Family
09 Taylor Swift - Anti-Hero
10 Pink - Trustfall
11 Tiesto Feat. Tate MCrae - 10 35
12 Maroon 5 feat. Megan Thee Stallion - Beautiful Mistakes
13 Captain Hollywood Project - More And More
14 Miley Cyrus - Flowers
15 Icona Pop & Galantis - I Want You
16 H...2023-03-2557 minHuman Design Shadow: A Tonic for LunacyEpisode 24: The One With the Bodygraph & its ShadowsIn episode 24 of a Tonic for Lunacy (podcast on iTunes and Spotify) I give you a REAL example of trauma in the bodygraph and show you how to start discovering them in your chart! This episode is on YouTube as well so you can SEE the chart and where the traumas and shadows live. (YouTube link: https://youtu.be/rFRfygaI7DI)
I also show you how POWERFUL the Human Design Shadow Training is as well as chat with one of my students Megan about the impact it had on her life (spoiler alert: it changed e...2023-03-1740 min
So Frickin' Healthy13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des SaisonsIn this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.Check out https://www.latelierdessaisons.ch/en/Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealthGet notified of our live...2023-03-061h 10
So Frickin' Healthy12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle ClubAndrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthy00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hu...2023-02-1758 minSwissCast Shows: Where Swiss Life Meets English Voices12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle ClubAndrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthy00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hu...2023-02-1758 min
Telemundo EntretenimientoLatin X 02-08Danna Paola goza de las mieles del éxito como actriz y cantante, lo cual la hace contar con miles de fanáticos en México, Estados Unidos y América Latina, que están dispuestos a hacer muchas cosas por ella, como donaciones virtuales, por ejemplo. A través de una transmisión en vivo para TikTok, la intérprete se dio cuenta de que las personas le estaban haciendo las citadas aportaciones monetarias, algo que ella desconocía por completo y rápidamente pidió que no lo hicieran. En el video se pudo apreciar a Danna que es...2023-02-0901 min
SwissCast Shows: Where Swiss Life Meets English Voices11: The Skinny on FAT, Live EpisodeIn this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyDietary fat i...2023-02-0359 minSo Frickin' Healthy11: The Skinny on FAT, Live EpisodeIn this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyDietary fat i...2023-02-0359 min
So Frickin' HealthyDEPRESSION - The Ugly Beast Within, Live EpisodeDepression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest...2023-01-211h 01
So Frickin' Healthy10: Depression: The Ugly Beast Within - Danna & Megan LIVEDepression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.
Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest...2023-01-201h 01
So Frickin' Healthy9: The Antidote to STRESS ft. Martin Daubney, Inspire CoachingIn this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle.Check out Martin's new book, Clear Your Head to Get Ahead: The Antidote to Stress, available on Amazon and Book Depository.Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5How to find Martin...2022-09-0557 min
So Frickin' Healthy8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude ChallengeIn this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.Check out mygratitudechallenge.com to sign up for an upcoming challenge!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5How to find AnnaWebsite - mygratitudechallenge.comInstagram - mygratitudechallenge2022-07-241h 07
So Frickin' Healthy7: Everything you need to know about COLLAGEN ft. Vanessa Craig, FormettaIn this episode of So Frickin' Healthy , Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy!And if you really love the show, head over t...2022-07-0759 min
So Frickin' Healthy6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth AlchemistIn this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist. Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5https://the-wealth-alchemist.com/The Wealth Alchemist TikTokhttps://linktr.ee/sofrickinhealthyMentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, help...2022-06-131h 07SwissCast Shows: Where Swiss Life Meets English Voices6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth AlchemistIn this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist. Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5https://the-wealth-alchemist.com/The Wealth Alchemist TikTokhttps://linktr.ee/sofrickinhealthyMentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, help...2022-06-131h 07
So Frickin' Healthy5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy CoachIn this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life. Lesley is offering our listeners a free 30-minute limiting belief-busting session!https://www.lesleycalvo.com/https://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Send us a V...2022-06-031h 17
So Frickin' Healthy4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha CompanyYou've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.swisskombuchacompany.chhttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck...2022-05-021h 06
So Frickin' Healthy3: Let's Talk ZZZ's! What affects your sleep the most?In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.Effects of drinking on sleepPre-Flight Sleep - or lack thereofStress - mind running a mile a minute?Gadgets - measuring sleepHormonesBig meals ExerciseBedtime RoutinesEnvironmental Factorshttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop o...2022-04-1159 minSwissCast Shows: Where Swiss Life Meets English Voices3: Let's Talk ZZZ's! What affects your sleep the most?In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.Effects of drinking on sleepPre-Flight Sleep - or lack thereofStress - mind running a mile a minute?Gadgets - measuring sleepHormonesBig meals ExerciseBedtime RoutinesEnvironmental Factorshttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop o...2022-04-1159 min
SwissCast Shows: Where Swiss Life Meets English Voices2: Who's Megan? Get to know "The Scientist"In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, hea...2022-03-2742 minSo Frickin' Healthy2: Who's Megan? Get to know "The Scientist"In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, hea...2022-03-2742 min